{"id":9813,"date":"2019-10-06T09:23:21","date_gmt":"2019-10-06T09:23:21","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=9813"},"modified":"2019-10-06T09:24:09","modified_gmt":"2019-10-06T09:24:09","slug":"lam-the-nao-de-nuoi-con-cao-lon-khoe-manh","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/lam-the-nao-de-nuoi-con-cao-lon-khoe-manh.html","title":{"rendered":"L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nu\u00f4i con cao l\u1edbn kh\u1ecfe m\u1ea1nh?"},"content":{"rendered":"

V\u00ec sao tr\u1ebb th\u1ea5p c\u00f2i? L\u00e0m sao \u0111\u1ec3 t\u0103ng chi\u1ec1u cao cho tr\u1ebb<\/strong>? L\u00e0m sao nu\u00f4i con cao l\u1edbn<\/strong> kh\u1ecfe m\u1ea1nh h\u01a1n? \u0110\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u r\u1ea5t nhi\u1ec1u cha m\u1eb9 b\u0103n kho\u0103n. \u0110\u1ec3 l\u00e0m r\u00f5 v\u1ea5n \u0111\u1ec1 n\u00e0y, ch\u00fang t\u00f4i \u0111\u00e3 c\u00f3 bu\u1ed5i ph\u1ecfng v\u1ea5n v\u1edbi b\u00e1c s\u0129 L\u00ea Th\u1ecb H\u1ea3i, Vi\u1ec7n dinh d\u01b0\u1ee1ng Qu\u1ed1c gia<\/p>\n

V\u00ec sao tr\u1ebb th\u1ea5p c\u00f2i?<\/span><\/h2>\n

Th\u01b0a b\u00e1c s\u0129, b\u00e1c s\u0129 c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch t\u1ea1i sao tr\u1ebb em Vi\u1ec7t Nam c\u00f3 t\u1ec9 l\u1ec7 th\u1ea5p c\u00f2i cao nh\u01b0 v\u1eady? Li\u1ec7u y\u1ebfu t\u1ed1 gen di truy\u1ec1n c\u00f3 ph\u1ea3i y\u1ebfu t\u1ed1 khi\u1ebfn t\u1ec9 l\u1ec7 n\u00e0y t\u0103ng cao?<\/em><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t Nam hi\u1ec7n nay v\u1eabn c\u00f2n quan ni\u1ec7m r\u1eb1ng tr\u1ebb th\u1ea5p, b\u00e9, nh\u1eb9 c\u00e2n ho\u00e0n to\u00e0n l\u00e0 do n\u00f2i gi\u1ed1ng quy\u1ebft \u0111\u1ecbnh. V\u00e0 ch\u00fang ta kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i. Tuy nhi\u00ean, c\u00e1c c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u khoa h\u1ecdc \u0111\u00e3 cho th\u1ea5y di truy\u1ec1n ch\u1ec9 \u0111\u00f3ng g\u00f3p kho\u1ea3ng 30%. C\u00f2n l\u1ea1i l\u00e0 y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng, c\u00e1ch nu\u00f4i con<\/strong> c\u1ee7a cha m\u1eb9 v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, r\u00e8n luy\u1ec7n.<\/p>\n

M\u1ed9t \u0111i\u1ec1u ch\u00fang ta d\u1ec5 nh\u1eadn th\u1ea5y r\u1eb1ng tr\u1ebb em Vi\u1ec7t Nam \u0111\u01b0\u1ee3c s\u1ed1ng \u1edf c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n th\u00ec c\u0169ng c\u00f3 chi\u1ec1u cao g\u1ea7n ngang b\u1eb1ng v\u1edbi tr\u1ebb em \u1edf c\u00e1c n\u01b0\u1edbc \u0111\u00f3. Ngay \u1edf Vi\u1ec7t Nam tr\u1ebb em th\u00e0nh ph\u1ed1 c\u0169ng cao l\u1edbn h\u01a1n tr\u1ebb em \u1edf n\u00f4ng th\u00f4n. Do c\u00e1c ch\u00e1u \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ch\u0103m s\u00f3c t\u1ed1t h\u01a1n.<\/p>\n

\"B\u1ed1
T\u0103ng chi\u1ec1u cao cho tr\u1ebb l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c nhi\u1ec1u cha m\u1eb9 quan t\u00e2m<\/figcaption><\/figure>\n

Qua nhi\u1ec1u n\u0103m kh\u00e1m t\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng cho c\u00e1c b\u00e9, t\u00f4i c\u0169ng g\u1eb7p nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p b\u1ed1 m\u1eb9 th\u1ea5p b\u00e9 nh\u01b0ng con v\u1eabn cao l\u1edbn v\u00e0 ng\u01b0\u1ee3c l\u1ea1i. \u0110i\u1ec1u \u0111\u00f3 ch\u1ee9ng t\u1ecf r\u1eb1ng y\u1ebfu t\u1ed1 di truy\u1ec1n kh\u00f4ng ph\u1ea3i l\u00e0 quy\u1ebft \u0111\u1ecbnh t\u1ea5t c\u1ea3. M\u00e0 v\u1ea5n \u0111\u1ec1 nu\u00f4i d\u01b0\u1ee1ng ch\u0103m s\u00f3c, m\u00f4i tr\u01b0\u1eddng s\u1ed1ng r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n chi\u1ec1u cao c\u1ee7a tr\u1ebb<\/strong>.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u0103ng chi\u1ec1u cao cho tr\u1ebb?<\/span><\/h2>\n

Hi\u1ec7n nay, \u0111\u1eddi s\u1ed1ng c\u1ee7a nh\u00e2n d\u00e2n \u0111\u00e3 \u0111\u01b0\u1ee3c n\u00e2ng cao. B\u1eefa \u0103n c\u1ee7a c\u00e1c gia \u0111\u00ecnh hi\u1ec7n \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng. Nh\u01b0ng ch\u1ee7 y\u1ebfu m\u1edbi ch\u1ec9 t\u0103ng v\u1ec1 l\u01b0\u1ee3ng th\u1ecbt. B\u1eefa \u0103n v\u1eabn ch\u01b0a c\u00e2n \u0111\u1ed1i thi\u1ebfu rau xanh, t\u00f4m cua, c\u00e1\u2026 L\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m t\u0103ng chi\u1ec1u cao cho tr\u1ebb<\/strong>. Nhi\u1ec1u tr\u1ebb b\u1ecb th\u1eeba c\u00e2n b\u00e9o ph\u00ec nh\u01b0ng chi\u1ec1u cao v\u1eabn th\u1ea5p. Do \u0103n thi\u1ebfu c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i th\u1eeba ch\u1ea5t b\u00e9o v\u00e0 ch\u1ea5t ng\u1ecdt.<\/p>\n

Theo nghi\u00ean c\u1ee9u c\u1ee7a Vi\u00ean Dinh d\u01b0\u1ee1ng qu\u1ed1c gia, g\u1ea7n 50% tr\u1ebb em thi\u1ebfu c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 vitamin D, canxi, magie, k\u1ebdm, ph\u1ed1t pho\u2026 Khi l\u01b0\u1ee3ng canxi v\u00e0 c\u00e1c vi ch\u1ea5t kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb th\u00ec tr\u1ebb s\u1ebd kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c chi\u1ec1u cao t\u1ed1i \u01b0u.<\/p>\n

V\u00ec th\u1ebf, n\u1ebfu cung c\u1ea5p cho tr\u1ebb m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c k\u1ebft h\u1ee3p v\u1edbi r\u00e8n luy\u1ec7n h\u1ee3p l\u00fd. T\u1eadp luy\u1ec7n c\u00e1c m\u00f4n th\u1ec3 thao nh\u01b0: ch\u1ea1y, b\u01a1i, l\u1ed9i, nh\u1ea3y cao\u2026 th\u00ec tr\u1ebb v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c chi\u1ec1u cao t\u1ed1i \u01b0u. D\u00f9 b\u1ed1 m\u1eb9 c\u00f3 b\u1ecb th\u1ea5p.<\/p>\n

\"B\u1ed1
Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd ngay t\u1eeb s\u1edbm s\u1ebd gi\u00fap t\u0103ng chi\u1ec1u cao cho tr\u1ebb<\/figcaption><\/figure>\n

\u0102n nhi\u1ec1u canh x\u01b0\u01a1ng c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng canxi?<\/span><\/h2>\n

Nhi\u1ec1u m\u1eb9 v\u1eabn th\u1eafc m\u1eafc \u0111\u00e3 cho con \u0103n nhi\u1ec1u canh x\u01b0\u01a1ng \u0111\u1ec3 b\u1ed5 sung Canxi nh\u01b0ng con v\u1eabn th\u1ea5p b\u00e9. Xin b\u00e1c s\u1ef9 c\u00f3 th\u1ec3 cho bi\u1ebft t\u1ea1i sao l\u1ea1i nh\u01b0 v\u1eady?<\/em><\/p>\n

V\u00ec mu\u1ed1n con h\u1ea5p thu Canxi \u0111\u1ec3 ph\u00e1t tri\u1ec3n chi\u1ec1u cao, nhi\u1ec1u m\u1eb9 th\u01b0\u1eddng mua x\u01b0\u01a1ng \u1ed1ng ninh l\u1ea5y n\u01b0\u1edbc n\u1ea5u ch\u00e1o cho con \u0103n h\u00e0ng ng\u00e0y. Tr\u00ean th\u1ef1c t\u1ebf, trong x\u01b0\u01a1ng c\u00f3 nhi\u1ec1u canxi nh\u01b0ng \u0111\u1ec1u \u1edf d\u1ea1ng v\u00f4 c\u01a1 r\u1ea5t kh\u00f3 h\u1ea5p thu. Khi ninh n\u1ea5u d\u00f9 t\u1ed1n bao nhi\u00eau gi\u1edd, l\u01b0\u1ee3ng canxi n\u00e0y v\u1eabn t\u1ed3n t\u1ea1i trong x\u01b0\u01a1ng l\u00e0 ch\u00ednh ch\u1ee9 kh\u00f4ng h\u00f2a tan ra n\u01b0\u1edbc d\u00f9ng. V\u00ec th\u1ebf tr\u1ebb kh\u00f4ng th\u1ec3 h\u1ea5p thu \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng Canxi v\u00e0 c\u00e1c vi ch\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n chi\u1ec1u cao. N\u00ean b\u1ed5 sung canxi cho tr\u1ebb<\/strong>.<\/p>\n

H\u01a1n n\u1eefa, c\u1ea7n c\u00f3 c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng t\u0103ng chi\u1ec1u cao cho tr\u1ebb<\/strong>. Tr\u1ebb th\u1ea5p kh\u00f4ng ch\u1ec9 do thi\u1ebfu canxi m\u00e0 c\u00f2n do thi\u1ebfu nhi\u1ec1u vi ch\u1ea5t kh\u00e1c nh\u01b0: vitamin D, k\u1ebdm, magie, ph\u1ed1t pho\u2026<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec1u b\u1eadc ph\u1ee5 huynh cho con \u0103n th\u1ecfa th\u00edch nh\u1eefng g\u00ec ch\u00fang mu\u1ed1n. T\u1eeb \u0111\u1ed3 u\u1ed1ng c\u00f3 ga \u0111\u1ebfn th\u1ee9c \u0103n nhanh, c\u00e1c lo\u1ea1i b\u00e1nh k\u1eb9o… \u0110\u00f3 l\u00e0 quan ni\u1ec7m sai l\u1ea7m b\u1edfi \u0111\u1ed3 \u0103n nhanh gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng. U\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c \u0111\u00e0o th\u1ea3i canxi qua n\u01b0\u1edbc ti\u1ec3u. H\u1ea1n ch\u1ebf ph\u00e1t tri\u1ec3n chi\u1ec1u cao v\u00e0 d\u1ec5 d\u1eabn t\u1edbi b\u00e9o ph\u00ec. Do h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong n\u01b0\u1edbc ng\u1ecdt cao. V\u00ec th\u1ebf nhi\u1ec1u tr\u1ebb b\u00e9o ph\u00ec nh\u01b0ng v\u1eabn b\u1ecb thi\u1ebfu chi\u1ec1u cao.<\/p>\n

B\u1ed5 sung canxi cho tr\u1ebb th\u1ebf n\u00e0o cho \u0111\u00fang?<\/span><\/h2>\n

B\u00e1c s\u0129 c\u00f3 th\u1ec3 cho bi\u1ebft l\u00e0m sao c\u00f3 th\u1ec3 b\u1ed5 sung Canxi cho tr\u1ebb. C\u0169ng nh\u01b0 b\u1ed5 sung c\u00e1c vi ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ec3 t\u0103ng chi\u1ec1u cao cho tr\u1ebb<\/strong>?<\/em><\/p>\n

Hi\u1ec7n nay, kh\u1ea9u ph\u1ea9n \u0103n c\u1ee7a tr\u1ebb hi\u1ec7n \u0111\u01b0\u1ee3c b\u1ed5 sung nhi\u1ec1u \u0111\u1ea1m nh\u01b0ng \u00edt rau. D\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ebb b\u1ecb thi\u1ebfu c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, ch\u1ea5t x\u01a1. B\u1ed1 m\u1eb9 n\u00ean cung c\u1ea5p cho con m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. C\u00e2n b\u1eb1ng \u0111\u1ea1m (protid), \u0111\u01b0\u1eddng (glucid), m\u1ee1 (lipid). T\u0103ng c\u01b0\u1eddng th\u00eam rau, c\u1ee7, qu\u1ea3. \u0110\u00f3 l\u00e0 b\u00ed quy\u1ebft t\u0103ng chi\u1ec1u cao cho tr\u1ebb<\/strong>.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, canxi l\u00e0 vi ch\u1ea5t ch\u00ednh tham gia v\u00e0o c\u1ea5u tr\u00fac h\u1ec7 x\u01b0\u01a1ng. Thi\u1ebfu canxi s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c l\u1edbn v\u00e0 s\u1ef1 v\u1eefng ch\u1eafc c\u1ee7a x\u01b0\u01a1ng. Tuy nhi\u00ean, ch\u1ec9 b\u1ed5 sung canxi ch\u01b0a \u0111\u1ee7. Ngo\u00e0i canxi c\u00f2n c\u00f3 c\u00e1c vi ch\u1ea5t kh\u00e1c l\u00e0 Vitamin D, K\u1ebdm, Magie, Ph\u1ed1t pho\u2026Thi\u1ebfu ch\u00fang tr\u1ebb kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c chi\u1ec1u cao t\u1ed1i \u01b0u. Cha m\u1eb9 c\u1ea7n b\u1ed5 sung cho con m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ec3 t\u1ea1o kh\u1edfi \u0111\u1ea7u v\u1eefng ch\u1eafc gi\u00fap b\u00e9 cao l\u1edbn.<\/p>\n

Theo D\u00e2n Tr\u00ed<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00ec sao tr\u1ebb th\u1ea5p c\u00f2i? L\u00e0m sao \u0111\u1ec3 t\u0103ng chi\u1ec1u cao cho tr\u1ebb? L\u00e0m sao nu\u00f4i con cao l\u1edbn kh\u1ecfe m\u1ea1nh h\u01a1n? \u0110\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u r\u1ea5t nhi\u1ec1u cha m\u1eb9 b\u0103n kho\u0103n. \u0110\u1ec3 l\u00e0m r\u00f5 v\u1ea5n \u0111\u1ec1 n\u00e0y, ch\u00fang t\u00f4i \u0111\u00e3 c\u00f3 bu\u1ed5i ph\u1ecfng v\u1ea5n v\u1edbi b\u00e1c s\u0129 L\u00ea Th\u1ecb H\u1ea3i, Vi\u1ec7n dinh d\u01b0\u1ee1ng Qu\u1ed1c<\/p>\n","protected":false},"author":1,"featured_media":9814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-9813","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/9813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=9813"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/9813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/9814"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=9813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=9813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=9813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}