{"id":9803,"date":"2019-10-06T09:17:33","date_gmt":"2019-10-06T09:17:33","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=9803"},"modified":"2019-10-06T09:18:57","modified_gmt":"2019-10-06T09:18:57","slug":"do-tuoi-nao-thich-hop-cho-tre-hoc-boi","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/do-tuoi-nao-thich-hop-cho-tre-hoc-boi.html","title":{"rendered":"\u0110\u1ed9 tu\u1ed5i n\u00e0o th\u00edch h\u1ee3p cho tr\u1ebb h\u1ecdc b\u01a1i?"},"content":{"rendered":"<p style=\"text-align: justify;\"><em>B\u01a1i l\u00e0 m\u00f4n th\u1ec3 thao th\u00edch h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i. Song t\u1eeb kinh nghi\u1ec7m th\u1ef1c t\u1ebf, c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean b\u01a1i l\u1ed9i khuy\u00ean t\u1ed1t nh\u1ea5t n\u00ean <strong>d\u1ea1y b\u01a1i cho tr\u1ebb em<\/strong> t\u1eeb 6 tu\u1ed5i tr\u1edf l\u00ean.<\/em><\/p>\n<p style=\"text-align: justify;\">Th\u1ea7y L\u00ea Quang Ph\u01b0\u1edbc, m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean d\u1ea1y b\u01a1i \u1edf TP HCM, cho bi\u1ebft <strong>b\u01a1i l\u1ed9i<\/strong> l\u00e0 m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ee5 huynh l\u1ef1a ch\u1ecdn cho con theo h\u1ecdc trong m\u00f9a h\u00e8 n\u00e0y. \u1ede c\u00e1c th\u00e0nh ph\u1ed1 l\u1edbn, ph\u1ee5 huynh \u0111\u00e3 \u00fd th\u1ee9c \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c h\u1ecdc b\u01a1i, v\u1eeba trang b\u1ecb cho tr\u1ebb nh\u1eefng k\u1ef9 n\u0103ng th\u1ec3 ch\u1ea5t nh\u1ea5t \u0111\u1ecbnh, v\u1eeba c\u00f3 th\u1ec3 <strong>d\u1ea1y tr\u1ebb t\u1ef1 v\u1ec7<\/strong>, t\u1ef1 ph\u00f2ng tr\u00e1nh tai n\u1ea1n \u0111u\u1ed1i n\u01b0\u1edbc.<\/p>\n<figure id=\"attachment_5057\" aria-describedby=\"caption-attachment-5057\" style=\"width: 702px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5057 size-full\" title=\"D\u1ea1y b\u01a1i cho tr\u1ebb em gi\u00fap tr\u1ebb nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/10\/day-boi-cho-tre-em-kyna-2.png\" alt=\"D\u1ea1y b\u01a1i cho tr\u1ebb em mang l\u1ea1i r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch\" width=\"702\" height=\"468\" \/><figcaption id=\"caption-attachment-5057\" class=\"wp-caption-text\">C\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch t\u1eeb vi\u1ec7c d\u1ea1y b\u01a1i cho tr\u1ebb em<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">\u201cNhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y th\u00f3i quen <em>b\u01a1i l\u1ed9i<\/em> th\u01b0\u1eddng xuy\u00ean gi\u00fap ch\u00fang ta c\u00f3 \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 d\u1ebbo dai v\u00e0 s\u1ee9c kh\u1ecfe b\u1ec1n b\u1ec9. \u0110\u00e2y c\u00f2n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p v\u1eadt l\u00fd tr\u1ecb li\u1ec7u r\u1ea5t t\u1ed1t cho c\u00e1c b\u1ec7nh vi\u00eam kh\u1edbp, t\u1ed1t cho h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 tu\u1ea7n ho\u00e0n m\u00e1u\u201d, th\u1ea7y Ph\u01b0\u1edbc chia s\u1ebb.<\/p>\n<p style=\"text-align: justify;\">V\u1ec1 \u0111\u1ed9 tu\u1ed5i th\u00edch h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u1ecdc b\u01a1i, th\u1ea7y Ph\u01b0\u1edbc cho bi\u1ebft <u>b\u01a1i l\u1ed9i<\/u> l\u00e0 m\u00f4n th\u1ec3 thao th\u00edch h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec l\u1ecbch sinh ho\u1ea1t v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean th\u00ec s\u1ebd cho k\u1ebft qu\u1ea3 t\u1ed1t. Tuy nhi\u00ean, theo kinh nghi\u1ec7m gi\u1ea3ng d\u1ea1y c\u1ee7a h\u1ea7u h\u1ebft hu\u1ea5n luy\u1ec7n vi\u00ean b\u01a1i l\u1ed9i, \u0111\u1ed9 tu\u1ed5i <strong>d\u1ea1y b\u01a1i cho tr\u1ebb<\/strong> t\u1ed1t nh\u1ea5t l\u00e0 t\u1eeb 6 tu\u1ed5i v\u00ec l\u00fac n\u00e0y tr\u1ebb c\u01a1 b\u1ea3n \u0111\u00e3 ti\u1ebfp thu \u0111\u01b0\u1ee3c c\u00e1c b\u00e0i t\u1eadp v\u00e0 th\u1ef1c hi\u1ec7n nghi\u00eam t\u00fac c\u00e1c \u0111\u1ed9ng t\u00e1c, b\u00e0i t\u1eadp theo h\u01b0\u1edbng d\u1eabn c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean.<\/p>\n<p style=\"text-align: justify;\">Ri\u00eang \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u00e1t ho\u1eb7c s\u1ee3 n\u01b0\u1edbc th\u00ec \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi l\u1edbn c\u1ea7n ki\u00ean nh\u1eabn h\u01a1n trong vi\u1ec7c <strong>d\u1ea1y tr\u1ebb h\u1ecdc b\u01a1i<\/strong>. Cha m\u1eb9 v\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7n d\u00e0nh cho b\u00e9 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 d\u1eabn d\u1ee5, kh\u00f4ng n\u00ean \u00e9p tr\u1ebb th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp nh\u01b0 trong s\u00e1ch gi\u00e1o khoa trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n<p style=\"text-align: justify;\"><strong>\u201c<em>\u0110\u1ea7u ti\u00ean ph\u1ea3i cho c\u00e1c b\u00e9 t\u1ef1 do vui ch\u01a1i \u1edf c\u00e1c h\u1ed3 c\u1ea1n \u0111\u1ec3 l\u00e0m quen v\u1edbi n\u01b0\u1edbc v\u00e0 l\u00e0m quen v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean. Khi tr\u1ebb \u0111\u00e3 c\u1ea3m th\u1ea5y th\u00edch n\u01b0\u1edbc th\u00ec m\u1edbi d\u1eabn d\u1ee5 c\u00e1c em v\u00e0o nh\u1eefng b\u00e0i t\u1eadp b\u01a1i nh\u01b0 c\u00e1c b\u00e9 kh\u00e1c \u0111\u01b0\u1ee3c<\/em>\u201c<\/strong>, th\u1ea7y Ph\u01b0\u1edbc n\u00f3i.<\/p>\n<p style=\"text-align: justify;\">C\u00f2n trong tr\u01b0\u1eddng h\u1ee3p b\u00e9 t\u1eebng b\u1ecb ng\u1ed9p n\u01b0\u1edbc trong l\u00fac vui \u0111\u00f9a hay khi h\u1ecdc b\u01a1i s\u1ebd g\u00e2y cho c\u00e1c em m\u1ed9t s\u1ef1 \u00e1m \u1ea3nh v\u00e0 s\u1ee3 h\u00e3i khi xu\u1ed1ng n\u01b0\u1edbc. C\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ea7n \u0111\u1ebfn s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a ph\u1ee5 huynh g\u1ee3i \u00fd cho b\u00e9 t\u1ef1 ch\u1ecdn l\u1ef1a c\u00e1c ph\u1ee5 ki\u1ec7n b\u01a1i l\u1ed9i theo \u00fd th\u00edch. Sau \u0111\u00f3 h\u00e3y xu\u1ed1ng h\u1ed3 c\u00f9ng b\u00e9, vui \u0111\u00f9a v\u1edbi b\u00e9 \u0111\u1ec3 gi\u00fap tr\u1ebb m\u1ea5t d\u1ea7n c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i khi ph\u1ea3i xu\u1ed1ng n\u01b0\u1edbc. Khi m\u1ecdi th\u1ee9 \u0111\u00e3 \u1ed5n \u0111\u1ecbnh tr\u1edf l\u1ea1i th\u00ec m\u1edbi cho b\u00e9 t\u1eeb t\u1eeb b\u01b0\u1edbc v\u00e0o th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp b\u01a1i c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean. \u0110\u1eebng v\u00ec b\u00e9 s\u1ee3 m\u00e0 b\u1ecf lu\u00f4n vi\u1ec7c t\u1eadp b\u01a1i m\u1eb9 nh\u00e9. B\u01a1i c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng <strong>k\u1ef9 n\u0103ng s\u1ed1ng cho tr\u1ebb<\/strong> r\u1ea5t c\u1ea7n thi\u1ebft, c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb tho\u00e1t hi\u1ec3m trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u0111\u1ea5y.<\/p>\n<p style=\"text-align: justify;\">Theo th\u1ea7y Ph\u01b0\u1edbc, th\u00f4ng th\u01b0\u1eddng m\u1ed9t \u0111\u1ee9a tr\u1ebb b\u1eaft \u0111\u1ea7u t\u1eadp b\u01a1i, c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean s\u1ebd h\u01b0\u1edbng d\u1eabn tu\u1ea7n t\u1ef1 c\u00e1c b\u01b0\u1edbc: <strong>T\u1eadp th\u1edf d\u01b0\u1edbi n\u01b0\u1edbc, t\u1eadp \u0111\u1ea1p ch\u00e2n, k\u1ebft h\u1ee3p \u0111\u1ea1p ch\u00e2n v\u00e0 th\u1edf n\u01b0\u1edbc, k\u1ebft h\u1ee3p \u0111\u1ea1p ch\u00e2n \u2013 th\u1edf n\u01b0\u1edbc v\u00e0 k\u00e9o tay (qu\u1ea1t tay). <\/strong>Sau khi b\u00e9 th\u1ef1c hi\u1ec7n thu\u1ea7n th\u1ee5c c\u00e1c \u0111\u1ed9ng t\u00e1c th\u00ec s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc nhi\u1ec1u ki\u1ec3u b\u01a1i kh\u00e1c nhau. <strong>Trung b\u00ecnh m\u1ed9t b\u00e9 t\u1eadp kho\u1ea3ng 12-15 bu\u1ed5i s\u1ebd bi\u1ebft b\u01a1i thu\u1ea7n th\u1ee5c, ri\u00eang c\u00e1c b\u00e9 nh\u00e1t n\u01b0\u1edbc c\u1ea7n 15-20 bu\u1ed5i.<\/strong><\/p>\n<p style=\"text-align: justify;\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd an to\u00e0n v\u1ec1 <strong>c\u00e1ch h\u1ecdc b\u01a1i hi\u1ec7u qu\u1ea3<\/strong> cho b\u00e9<\/p>\n<p style=\"text-align: justify;\">&#8211; C\u1ea7n trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ph\u1ee5 ki\u1ec7n b\u01a1i c\u01a1 b\u1ea3n nh\u01b0 k\u00ednh b\u01a1i, trang ph\u1ee5c b\u01a1i, \u00e1o phao.<\/p>\n<p style=\"text-align: justify;\">&#8211; L\u1ef1a ch\u1ecdn nh\u1eefng c\u01a1 s\u1edf d\u1ea1y b\u01a1i chuy\u00ean nghi\u1ec7p c\u00f3 \u0111\u1ea7y \u0111\u1ee7 \u0111\u1ed9i ng\u0169 c\u1ee9u h\u1ed9. M\u1ed7i l\u1edbp h\u1ecdc n\u00ean gi\u1edbi h\u1ea1n s\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean, t\u1ed1t nh\u1ea5t m\u1ed7i hu\u1ea5n luy\u1ec7n vi\u00ean ch\u1ec9 n\u00ean d\u1ea1y k\u00e8m 5-7 h\u1ecdc vi\u00ean s\u1ebd \u0111\u1ea1t hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ed9 an to\u00e0n cao nh\u1ea5t. M\u1ed9t s\u1ed1 h\u1ed3 b\u01a1i uy t\u00edn \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o ph\u1ee5 huynh \u1edf TP HCM l\u1ef1a ch\u1ecdn nh\u01b0 h\u1ed3 b\u01a1i Nguy\u1ec5n B\u1ec9nh Khi\u00eam (qu\u1eadn 1), Y\u1ebft Ki\u00eau (qu\u1eadn 1), K\u1ef3 \u0110\u1ed3ng (qu\u1eadn 3), Lam S\u01a1n (qu\u1eadn 5), Nguy\u1ec5n Tri Ph\u01b0\u01a1ng (qu\u1eadn 11)\u2026<\/p>\n<p style=\"text-align: justify;\">&#8211; Tr\u01b0\u1edbc khi xu\u1ed1ng n\u01b0\u1edbc, c\u1ea7n kh\u1edfi \u0111\u1ed9ng k\u1ef9 v\u00e0 t\u1eafm \u0111\u1ec3 l\u00e0m quen v\u1edbi n\u01b0\u1edbc.<\/p>\n<p style=\"text-align: justify;\">&#8211; Kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n no tr\u01b0\u1edbc khi b\u01a1i.<\/p>\n<p style=\"text-align: justify;\">&#8211; Kh\u00f4ng b\u01a1i d\u01b0\u1edbi tr\u1eddi n\u1eafng g\u1eaft \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<p style=\"text-align: justify;\">H\u00e3y t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t cho con m\u1eb9 nh\u00e9. Nh\u1eefng \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 kh\u1ecfe m\u1ea1nh h\u01a1n m\u00e0 c\u00f2n ph\u1ea7n n\u00e0o <strong>d\u1ea1y tr\u1ebb t\u00ednh t\u1ef1 l\u1eadp<\/strong> n\u1eefa \u0111\u1ea5y.<\/p>\n<p style=\"text-align: justify;\">Kyna t\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u01a1i l\u00e0 m\u00f4n th\u1ec3 thao th\u00edch h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i. Song t\u1eeb kinh nghi\u1ec7m th\u1ef1c t\u1ebf, c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean b\u01a1i l\u1ed9i khuy\u00ean t\u1ed1t nh\u1ea5t n\u00ean d\u1ea1y b\u01a1i cho tr\u1ebb em t\u1eeb 6 tu\u1ed5i tr\u1edf l\u00ean. Th\u1ea7y L\u00ea Quang Ph\u01b0\u1edbc, m\u1ed9t hu\u1ea5n luy\u1ec7n vi\u00ean d\u1ea1y b\u01a1i \u1edf TP HCM, cho bi\u1ebft b\u01a1i l\u1ed9i l\u00e0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-9803","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/9803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=9803"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/9803\/revisions"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=9803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=9803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=9803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}