{"id":9614,"date":"2019-10-04T09:24:42","date_gmt":"2019-10-04T09:24:42","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=9614"},"modified":"2019-10-04T09:25:30","modified_gmt":"2019-10-04T09:25:30","slug":"mot-so-meo-han-che-that-thoat-vitamin-c-cho-be-khi-nau-an","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/mot-so-meo-han-che-that-thoat-vitamin-c-cho-be-khi-nau-an.html","title":{"rendered":"M\u1ed9t s\u1ed1 m\u1eb9o h\u1ea1n ch\u1ebf th\u1ea5t tho\u00e1t vitamin C cho b\u00e9 khi n\u1ea5u \u0103n"},"content":{"rendered":"<p class=\"post_title\" style=\"text-align: justify;\">N\u1ebfu thi\u1ebfu vitamin C, s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3m, b\u00e9 s\u1ebd d\u1ec5 b\u1ecb c\u00e1c lo\u1ea1i c\u1ea3m c\u00fam th\u00f4ng th\u01b0\u1eddng. Trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n, l\u01b0\u1ee3ng vitamin C n\u00e0y r\u1ea5t d\u1ec5 th\u1ea5t tho\u00e1t. C\u00e1c m\u1eb9 \u0111\u1eebng qu\u00e1 lo l\u1eafng, m\u1ed9t s\u1ed1 m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 gi\u1eef l\u1ea1i t\u1ed1i \u0111a h\u00e0m l\u01b0\u1ee3ng <strong>vitamin C cho b\u00e9<\/strong> trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng t\u1edbi <strong>s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb<\/strong>.<\/p>\n<div id=\"wd_content\">\n<h2 style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>1. C\u00e1ch l\u1ef1a ch\u1ecdn v\u00e0 b\u1ea3o qu\u1ea3n rau c\u1ee7<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">Gi\u1eef rau c\u1ee7 qu\u1ea3 trong m\u1ed9t th\u1eddi gian d\u00e0i r\u1ea5t d\u1ec5 l\u00e0m m\u1ea5t l\u01b0\u1ee3ng vitamin C c\u00f3 trong ch\u00fang v\u00ec vitamin C r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng v\u00e0 nhi\u1ec7t \u0111\u1ed9. V\u00ec v\u1eady, n\u1ebfu c\u00f3 th\u1ec3 m\u1eb9 n\u00ean \u0111i ch\u1ee3 m\u1ed7i ng\u00e0y \u0111\u1ec3 mua <strong>th\u1ee9c \u0103n cho b\u00e9<\/strong>. L\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 m\u1eb9 n\u00ean mua rau c\u1ee7 v\u00e0o bu\u1ed5i s\u00e1ng v\u00ec \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u01b0\u01a1i ngon nh\u1ea5t v\u00e0 ch\u01b0a ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi. Ch\u00fa \u00fd ch\u1ecdn c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y ch\u00edn v\u00ec nh\u1eefng tr\u00e1i n\u00e0y s\u1ebd ch\u1ee9a nhi\u1ec1u <strong>vitamin C cho b\u00e9<\/strong> h\u01a1n h\u1eb3n. Nh\u1eefng lo\u1ea1i rau qu\u1ea3 t\u01b0\u01a1i c\u0169ng s\u1ebd c\u00f3 nhi\u1ec1u vitamin C h\u01a1n nh\u1eefng lo\u1ea1i \u0111\u00e3 qua ch\u1ebf bi\u1ebfn r\u1ed3i.<\/p>\n<figure id=\"attachment_5360\" aria-describedby=\"caption-attachment-5360\" style=\"width: 702px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5360 size-full\" title=\"Rau t\u01b0\u01a1i c\u00f3 nhi\u1ec1u vitamin C cho b\u00e9\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/10\/vitamin-c-cho-be-kyna.png\" alt=\"Rau t\u01b0\u01a1i c\u00f3 nhi\u1ec1u vitamin C cho b\u00e9 h\u01a1n\" width=\"702\" height=\"368\" \/><figcaption id=\"caption-attachment-5360\" class=\"wp-caption-text\">Rau t\u01b0\u01a1i c\u00f3 nhi\u1ec1u vitamin C cho b\u00e9 h\u01a1n rau qua ch\u1ebf bi\u1ebfn<\/figcaption><\/figure>\n<h2 style=\"text-align: justify;\"><span style=\"color: #008000;\"><strong>2. Tr\u00e1nh th\u1ea5t tho\u00e1t vitamin C cho b\u00e9 khi n\u1ea5u n\u01b0\u1edbng<\/strong><\/span><\/h2>\n<p style=\"text-align: justify;\">H\u1ea5p \u0111\u01b0\u1ee3c xem nh\u01b0 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi nh\u1ea5t \u0111\u1ec3 gi\u1eef l\u1ea1i vitamin C trong th\u1ee9c \u0103n. Tuy nhi\u00ean, n\u1ebfu ph\u1ea3i n\u1ea5u ho\u1eb7c lu\u1ed9c rau, m\u1eb9 c\u00f3 th\u1ec3 \u201ct\u1eadn d\u1ee5ng\u201d l\u1ea1i n\u01b0\u1edbc lu\u1ed9c rau \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n cho b\u00e9 v\u00ec vitamin C r\u1ea5t d\u1ec5 ho\u00e0n tan trong n\u01b0\u1edbc. B\u1eb1ng c\u00e1ch n\u00e0y, m\u1eb9 c\u00f3 th\u1ec3 gi\u1ea3m thi\u1ec3u ph\u1ea7n n\u00e0o l\u01b0\u1ee3ng vitamin C b\u1ecb m\u1ea5t.<\/p>\n<p style=\"text-align: justify;\">Th\u1eddi gian n\u1ea5u c\u00e0ng d\u00e0i v\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u00e0ng cao th\u00ec kh\u1ea3 n\u0103ng th\u1ea5t tho\u00e1t vitamin C c\u00e0ng l\u1edbn. V\u00ec v\u1eady, m\u1eb9 c\u0169ng l\u01b0u \u00fd kh\u00f4ng n\u00ean n\u1ea5u rau c\u1ee7 qu\u1ea3 trong m\u1ed9t th\u1eddi gian d\u00e0i, ch\u1ec9 c\u1ea7n n\u1ea5u rau v\u1eeba \u0111\u1ee7 ch\u00edn l\u00e0 \u0111\u01b0\u1ee3c. Ngo\u00e0i ra, m\u1eb9 c\u0169ng n\u00eau ch\u00fa \u00fd \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc khi n\u1ea5u rau c\u1ee7. N\u00ean cho rau v\u00e0o khi n\u01b0\u1edbc \u0111\u00e3 s\u00f4i v\u00ec khi cho rau v\u00e0o n\u01b0\u1edbc l\u1ea1nh s\u1ebd l\u00e0m th\u1ea5t tho\u00e1t <strong>dinh d\u01b0\u1ee1ng cho b\u00e9<\/strong> nhi\u1ec1u h\u01a1n. Ch\u1eb3ng h\u1ea1n nh\u01b0 khi n\u1ea5u khoai t\u00e2y, n\u1ebfu m\u1eb9 cho khoai v\u00e0o ngay l\u00fac \u0111\u1ea7u, l\u00fac n\u01b0\u1edbc c\u00f2n l\u1ea1nh, m\u1eb9 s\u1ebd l\u00e0m m\u1ea5t h\u1ebft 40% l\u01b0\u1ee3ng vitamin c\u00f3 trong khoai t\u00e2y nh\u01b0ng n\u1ebfu cho v\u00e0o l\u00fac n\u01b0\u1edbc s\u00f4i th\u00ec l\u01b0\u1ee3ng vitamin m\u1ea5t \u0111i ch\u1ec9 c\u00f3 10% m\u00e0 th\u00f4i.<\/p>\n<figure id=\"attachment_5361\" aria-describedby=\"caption-attachment-5361\" style=\"width: 702px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5361 size-full\" title=\"Gi\u1eef l\u1ea1i nhi\u1ec1u vitamin C cho b\u00e9 h\u01a1n b\u1eb1ng c\u00e1ch r\u1eeda tr\u01b0\u1edbc khi c\u1eaft\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/10\/vitamin-c-cho-be-2-kyna.png\" alt=\"Gi\u1eef l\u1ea1i nhi\u1ec1u vitamin C cho b\u00e9 h\u01a1n b\u1eb1ng c\u00e1ch r\u1eeda tr\u01b0\u1edbc khi c\u1eaft\" width=\"702\" height=\"368\" \/><figcaption id=\"caption-attachment-5361\" class=\"wp-caption-text\">R\u1eeda rau tr\u01b0\u1edbc khi c\u1eaft s\u1ebd gi\u1eef l\u1ea1i nhi\u1ec1u vitamin C cho b\u00e9 h\u01a1n<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Vitamin C r\u1ea5t c\u1ea7n cho s\u1ef1 <strong>ph\u00e1t tri\u1ec3n cho tr\u1ebb<\/strong>. Vitamin C c\u00e0ng \u0111\u1ec3 l\u00e2u th\u00ec l\u1ea1i c\u00e0ng d\u1ec5 m\u1ea5t \u0111i. V\u00ec v\u1eady m\u1eb9 n\u00ean chu\u1ea9n b\u1ecb b\u1eefa \u0103n \u0111\u1ee7 d\u00f9ng cho t\u1eebng b\u1eefa, kh\u00f4ng n\u00ean h\u00e2m \u0111i h\u00e2m l\u1ea1i nhi\u1ec1u l\u1ea7n. Rau lu\u1ed9c r\u1ed3i \u0103n ngay s\u1ebd ch\u1ec9 m\u1ea5t kho\u1ea3ng 15% l\u01b0\u1ee3ng vitamin trong khi n\u1ebfu \u0111\u1ec3 sau 1 gi\u1edd s\u1ebd m\u1ea5t \u0111i t\u1edbi 25% v\u00e0 sau 2 gi\u1edd s\u1ebd m\u1ea5t t\u1edbi g\u1ea7n 40%. M\u1eb9 c\u0169ng n\u00ean b\u1ecf th\u00f3i quen chu\u1ea9n b\u1ecb rau \u0111\u1ec3 s\u1eb5n r\u1ed3i t\u1eeb t\u1eeb m\u1edbi n\u1ea5u \u0111i nh\u00e9! Nh\u01b0 th\u1ebf c\u0169ng kh\u00f4ng t\u1ed1t m\u1ed9t ch\u00fat n\u00e0o h\u1ebft.<\/p>\n<p style=\"text-align: justify;\">Vitamin C d\u1ec5 b\u1ecb ph\u00e1 h\u1ee7y trong m\u00f4i tr\u01b0\u1eddng ki\u1ec1m, v\u00ec v\u1eady khi n\u1ea5u m\u1eb9 n\u00ean cho th\u00eam m\u1ed9t ch\u00fat gi\u1ea5m ho\u1eb7c chanh \u0111\u1ec3 gi\u1eef \u201can to\u00e0n\u201d cho vitamin C.<\/p>\n<p style=\"text-align: justify;\">C\u1ea7n ph\u1ea3i <strong>b\u1ed5 sung vitamin C cho b\u00e9<\/strong> \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 l\u01b0\u1ee3ng vitamin C trong kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u00e9. Hy v\u1ecdng v\u1edbi nh\u1eefng m\u1eb9o tr\u00ean s\u1ebd gi\u00fap c\u00e1c m\u1eb9 c\u00f3 th\u00eam kinh nghi\u1ec7m m\u1edbi trong c\u00e1ch n\u1ea5u \u0103n v\u00e0 <strong>ch\u0103m s\u00f3c con<\/strong> c\u00e1i t\u1ed1t h\u01a1n nh\u00e9.<\/p>\n<p style=\"text-align: justify;\">Theo <em>mecuti.vn<\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu thi\u1ebfu vitamin C, s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3m, b\u00e9 s\u1ebd d\u1ec5 b\u1ecb c\u00e1c lo\u1ea1i c\u1ea3m c\u00fam th\u00f4ng th\u01b0\u1eddng. Trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n, l\u01b0\u1ee3ng vitamin C n\u00e0y r\u1ea5t d\u1ec5 th\u1ea5t tho\u00e1t. C\u00e1c m\u1eb9 \u0111\u1eebng qu\u00e1 lo l\u1eafng, m\u1ed9t s\u1ed1 m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap m\u1eb9 gi\u1eef l\u1ea1i t\u1ed1i \u0111a h\u00e0m<\/p>\n","protected":false},"author":1,"featured_media":9616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-9614","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/9614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=9614"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/9614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/9616"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=9614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=9614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=9614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}