{"id":9440,"date":"2019-10-04T08:08:01","date_gmt":"2019-10-04T08:08:01","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=9440"},"modified":"2019-10-04T08:08:39","modified_gmt":"2019-10-04T08:08:39","slug":"cac-nguon-thuc-pham-giau-canxi-cho-be","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/cac-nguon-thuc-pham-giau-canxi-cho-be.html","title":{"rendered":"C\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u Canxi cho b\u00e9"},"content":{"rendered":"

Vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u Canxi<\/strong> gi\u00fap h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t l\u00ean s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kh\u1edbp v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n r\u0103ng c\u1ee7a b\u00e9 l\u00e0 \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 s\u1eefa.<\/p>\n

Kh\u00f4ng t\u00f9y ti\u1ec7n b\u1ed5 sung Canxi cho b\u00e9<\/strong><\/h2>\n

V\u1ec1 v\u1ea5n \u0111\u1ec1 thu\u1ed1c b\u1ed5 sung canxi, B\u1ed9 Y T\u1ebf Anh \u0111\u00e3 vi\u1ebft:\u00a0“Vi\u1ec7c b\u1ed5 sung canxi l\u00e0 ch\u1ec9 khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh thi\u1ebfu t\u1eeb b\u00e1c s\u0129, v\u00e0 kh\u00f4ng d\u00f9ng l\u00e2u d\u00e0i” (trang 565,\u00a0\u1ea4n b\u1ea3n H\u01b0\u1edbng d\u1eabn l\u00e2m s\u00e0ng cho Nhi khoa d\u00e0nh cho c\u00e1n b\u1ed9 Y t\u1ebf n\u0103m 2009)<\/p>\n

\u0110\u00f3 l\u00e0 th\u00f4ng \u0111i\u1ec7p khuy\u1ebfn c\u00e1o c\u1ee7a c\u01a1 quan Y t\u1ebf Anh, \u0111\u1ec3 l\u00e0m r\u00f5 ch\u1ec9 \u0111\u1ecbnh n\u00e0y, Hi\u1ec7p H\u1ed9i dinh D\u01b0\u1ee1ng Anh c\u00f3 nh\u1eefng h\u01b0\u1edbng d\u1eabn l\u00e2m s\u00e0ng r\u1ea5t r\u00f5\u00a0r\u00e0ng v\u1ec1 b\u1ed5 sung canxi cho c\u00e1c b\u00e9 d\u01b0\u1edbi 3 tu\u1ed5i (c\u1eadp nh\u1eadt v\u0103n b\u1ea3n ch\u00ednh th\u1ee9c n\u0103m 2014). V\u0103n b\u1ea3n ch\u00ednh th\u1ee9c c\u1eadp nh\u1eadt n\u00e0y n\u00f3i 3 v\u1ea5n \u0111\u1ec1 v\u1ec1 canxi cho b\u00e9 d\u01b0\u1edbi 3 tu\u1ed5i:<\/p>\n

+ Vi\u1ec7c b\u1ed5 sung canxi t\u1eeb c\u00e1c thu\u1ed1c b\u1ed5 sung canxi (kh\u00f4ng ph\u1ea3i li\u1ec1u \u0111i\u1ec1u tr\u1ecb) l\u00e0 CH\u01afA \u0110\u1ee6 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc l\u00e0 c\u00e1c canxi b\u1ed5 sung \u0111\u00f3 c\u00f3 c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kh\u1edbp cho b\u00e9 hay ph\u00f2ng ng\u1eeba s\u1ef1 thi\u1ebfu h\u1ee5t. NH\u01afNG, c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng l\u00e2m s\u00e0ng cho th\u1ea5y vi\u1ec7c d\u01b0 th\u1eeba t\u1eeb vi\u1ec7c b\u1ed5 sung n\u00e0y l\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn canxi m\u00e1u, v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1eadn c\u00e1c b\u00e9.<\/p>\n

\"Th\u1ef1c<\/p>\n

+ Canxi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t v\u00e0 c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t l\u00ean s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kh\u1edbp v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n r\u0103ng c\u1ee7a b\u00e9 l\u00e0 \u0110\u1ebeN T\u1eea TH\u1ef0C PH\u1ea8M v\u00e0 S\u1eeeA.<\/p>\n

+Vi\u1ec7c b\u1ed5 sung Vitamin D l\u00e0 c\u1ea7n thi\u1ebft thay v\u00ec b\u1ed5 sung canxi, tr\u1ea1ng th\u00e1i \u0111\u1ee7 vitamin D s\u1ebd h\u1ed7 tr\u1ee3 h\u1ea5p thu canxi t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 s\u1eefa.<\/p>\n

B\u00e9 c\u1ea7n bao nhi\u00eau Canxi 1 ng\u00e0y l\u00e0 \u0111\u1ee7?<\/strong><\/h2>\n

Theo ch\u1ec9 \u0111\u1ecbnh l\u00e2m s\u00e0ng:<\/p>\n

B\u00e9 t\u1eeb 0 – 1 tu\u1ed5i: c\u1ea7n 9 ng\u00f4i sao Canxi (1 ng\u00f4i sao = 60 mgr canxi nguy\u00ean t\u1ed1)<\/p>\n

B\u00e9 t\u1eeb 1 – 3 tu\u1ed5i c\u1ea7n 6 ng\u00f4i sao Canxi (1 ng\u00f4i sao = 60 mgr canxi nguy\u00ean t\u1ed1)<\/p>\n

M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u Canxi v\u00e0 h\u00e0m l\u01b0\u1ee3ng Canxi trong m\u1ed7i lo\u1ea1i<\/strong><\/h2>\n

S\u1eefa m\u1eb9\/s\u1eefa c\u00f4ng th\u1ee9c\/ s\u1eefa c\u00e1c lo\u1ea1i: c\u00f3 4 ng\u00f4i sao\/200ml s\u1eefa<\/p>\n

C\u00e1\/t\u00f4m\/cua: 3 ng\u00f4i sao\/60gr<\/p>\n

\u0110\u1eadu h\u1ee7\/\u0111\u1eadu n\u00e0nh: 3 ng\u00f4i sao\/40gr<\/p>\n

1 mi\u1ebfng\u00a0ph\u00f4 mai b\u00f2 c\u01b0\u1eddi tam gi\u00e1c: c\u00f3 1 ng\u00f4i sao<\/p>\n

B\u00f4ng c\u1ea3i xanh lu\u1ed9c: 1 ng\u00f4i sao\/2 nh\u00e1nh b\u00f4ng c\u1ea3i xanh<\/p>\n

S\u1eefa chua: 1 ng\u00f4i sao\/40gr<\/p>\n

H\u1ea1t \u0103n d\u1eb7m: 2 ng\u00f4i sao\/30gr<\/p>\n

Th\u1ef1c \u0111\u01a1n m\u1eabu cho b\u00e9 8 th\u00e1ng tu\u1ed5i \u0111\u1ec3 kh\u00f4ng bao gi\u1edd thi\u1ebfu Canxi<\/strong><\/h2>\n

B\u1ed5 sung \u0111\u1ee7 vitamin D + b\u1eefa \u0103n nh\u01b0 sau g\u1ed3m:<\/p>\n

[200ml s\u1eefa] + [2 nh\u00e1nh b\u00f4ng c\u1ea3i xanh] + [2-3 con t\u00f4m] + [15gr h\u1ea1t \u0103n d\u1eb7m]= [4 ng\u00f4i sao] + 1 ng\u00f4i sao] + [3 ng\u00f4i sao] + [1 ng\u00f4i sao] = 9 ng\u00f4i sao \u0111\u1ee7 b\u00e9 c\u1ea7n.<\/p>\n

Ngu\u1ed3n: Facebook b\u00e1c s\u0129 Anh Nguy\u1ec5n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Vi\u1ec7c b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u Canxi gi\u00fap h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t l\u00ean s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kh\u1edbp v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n r\u0103ng c\u1ee7a b\u00e9 l\u00e0 \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m v\u00e0 s\u1eefa. Kh\u00f4ng t\u00f9y ti\u1ec7n b\u1ed5 sung Canxi cho b\u00e9 V\u1ec1 v\u1ea5n \u0111\u1ec1 thu\u1ed1c b\u1ed5 sung canxi, B\u1ed9 Y T\u1ebf Anh \u0111\u00e3 vi\u1ebft:\u00a0“Vi\u1ec7c b\u1ed5 sung<\/p>\n","protected":false},"author":1,"featured_media":9441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-9440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/9440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=9440"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/9440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/9441"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=9440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=9440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=9440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}