{"id":9415,"date":"2019-10-04T07:54:06","date_gmt":"2019-10-04T07:54:06","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=9415"},"modified":"2019-10-04T07:55:08","modified_gmt":"2019-10-04T07:55:08","slug":"4-nhom-thuc-pham-giup-be-tang-cuong-suc-khoe-va-he-mien-dich","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/4-nhom-thuc-pham-giup-be-tang-cuong-suc-khoe-va-he-mien-dich.html","title":{"rendered":"4 nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00fap b\u00e9 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch"},"content":{"rendered":"

GS.Bs Jay, \u0110H Oxford, Anh nh\u1ea5n m\u1ea1nh: Khi b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m<\/strong>, dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 k\u1ebft h\u1ee3p \u0111\u00fang c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong b\u1eefa \u0103n c\u1ee7a b\u00e9 c\u00f3 th\u1ec3 gi\u00fap b\u00e9 h\u1ea1n ch\u1ebf m\u1eafc c\u00e1c b\u1ec7nh v\u00ea h\u00f4 h\u1ea5p, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a<\/strong> v\u00e0 ch\u00e0m da.<\/p>\n

Nh\u00f3m 1: Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u Vitamin v\u00e0 ch\u1ea5t b\u00e9o Omega-3<\/strong><\/h2>\n

V\u00ed d\u1ee5: c\u00e1 h\u1ed3i v\u00e0 c\u00e1 thu. Vitamin D c\u1ea7n cho c\u00e1c \u0111\u00e1p \u1ee9ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch lu\u00f4n s\u1eb5n s\u00e0ng (VD c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch T), trong khi \u0111\u00f3 omega-3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1ea1o ra nh\u1eefng acid b\u00e9o trung gian trong \u0111\u00e1p \u1ee9ng t\u00edn hi\u1ec7u mi\u1ec5n d\u1ecbch.<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ec3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y ho\u1ea1t \u0111\u1ed9ng<\/strong><\/h2>\n

Ch\u1ecdn phi l\u00ea c\u00e1 c\u00f3 da v\u00e0 th\u1ecbt, chi\u00ean v\u1edbi d\u1ea7u oliu \u1edf m\u1eb7t th\u1ecbt 3 ph\u00fat v\u00e0 m\u1eb7t da 5 ph\u00fat. Sau \u0111\u00f3, d\u00f9ng c\u00e1i n\u0129a g\u1ee1 b\u1edf da, x\u00e9 th\u1ecbt v\u00e0 c\u00f3 th\u1ec3 cho b\u00e9 \u0103n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c m\u00f3n kh\u00e1c. Khuy\u00ean k\u1ebft h\u1ee3p v\u1edbi 1 s\u1ed1 s\u1ed1t c\u00e0 chua, th\u01a1m,<\/p>\n

S\u1ed1 b\u1eefa trong tu\u1ea7n:<\/strong> \u00edt nh\u1ea5t l\u00e0 2-3 b\u1eefa\/tu\u1ea7n.<\/p>\n

L\u1eddi khuy\u00ean kh\u00e1c: <\/strong>C\u00e1c b\u00e9 n\u00ean khuy\u1ebfn kh\u00edch t\u1ef1 do v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi nh\u01b0 ch\u01a1i c\u00e1t, \u0111i d\u1ea1o c\u00f4ng vi\u00ean, nh\u1eb7t l\u00e1 r\u01a1i. C\u00e1c b\u00e9 l\u1edbn c\u00f3 th\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nh\u01b0 b\u01a1i l\u1ed9i, k\u00e9o co, \u0111\u00e1 banh, nh\u1ea3y d\u00e2y. Vi\u1ec7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng n\u00e0y l\u00e0m b\u00e9 \u0111ang t\u1eadp hu\u1ea5n luy\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a b\u00e9 c\u00f9ng v\u1edbi c\u00e1c chi\u1ebfn binh t\u1eeb th\u1ef1c ph\u1ea9m tr\u00ean. Nh\u1eefng \u0111\u1ee3t t\u1eadp hu\u1ea5n nh\u1eb9 nh\u00e0ng n\u00e0y t\u1ef1 t\u1ea1o cho b\u00e9 1 s\u1ee9c ch\u1ed1ng ch\u1ecbu v\u1edbi c\u00e1c t\u00e1c nh\u00e2n nh\u01b0 vi khu\u1ea9n, virus, n\u1ea5m, v\u00e0 c\u00e1c kh\u00e1ng nguy\u00ean g\u00e2y d\u1ecb \u1ee9ng kh\u00e1c.<\/p>\n

\"Th\u1ef1c<\/p>\n

Nh\u00f3m 2: Th\u1ef1c ph\u1ea9m ch\u01b0a men vi sinh v\u00e0 s\u1ef1 t\u1ea1o Vitamin K<\/h2>\n

C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a men vi sinh s\u1ed1ng nh\u01b0 s\u1eefa chua (ph\u00f4 mai kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ednh) l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u1ea1o m\u00f4i tr\u01b0\u1eddng vi sinh v\u1eadt th\u00e2n thi\u1ec7n \u1edf \u0111\u01b0\u1eddng ru\u1ed9t c\u00e1c b\u00e9. H\u01a1n 2\/3 \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch trong c\u01a1 th\u1ec3 x\u1ea3y ra \u1edf c\u00e1c ni\u00eam m\u1ea1c ru\u1ed9t, c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch ph\u1ea3i lu\u00f4n ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd nh\u1edd ho\u1ea1t \u0111\u1ed9ng c\u00e1c vi sinh v\u1eadt c\u00f3 l\u1ee3i \u0111\u01b0\u1eddng ru\u1ed9t. H\u01a1n n\u1eefa, Gs.Bs. Basavaraj, \u0110H Y Mysore, \u1ea4n \u0110\u1ed9 cho th\u1ea5y: Vitamin K \u0111\u01b0\u1ee3c t\u1ea1o ra li\u00ean quan \u0111\u1ebfn \u0111\u00e1p \u1ee9ng ph\u00f2ng v\u1ec7 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn vi\u00eam da c\u01a1 \u0111\u1ecba.<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ec3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y ho\u1ea1t \u0111\u1ed9ng<\/strong><\/h3>\n

S\u1eefa chua n\u00ean d\u00f9ng khi l\u00e0nh l\u1ea1nh, t\u00e1ch ra b\u1eefa ch\u00ednh, c\u00f3 th\u1ec3 d\u00f9ng chung v\u1edbi 1 s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t s\u01a1 tan nh\u01b0 chu\u1ed1i v\u00e0 d\u00e2u t\u00e2y. Ho\u1eb7c d\u00f9ng chung v\u1edbi h\u1ea1t \u0103n d\u1eb7m
\nKhi d\u00f9ng chung v\u1edbi d\u00e2u t\u00e2y v\u00e0 chu\u1ed1i th\u00ec c\u00e1ch gi\u1edd \u0111i ng\u1ee7 t\u1ea7m 2 ti\u1ebfng \u0111\u1ec3 b\u00e9 kh\u00f4ng kh1o ch\u1ecbu khi \u0111i ng\u1ee7.<\/p>\n

Ph\u00e1t \u0111\u1ed3 d\u00f9ng s\u1eefa chua cho \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch<\/strong><\/h3>\n

Tu\u1ea7n 1: 4 ng\u00e0y\/tu\u1ea7n, kh\u00f4ng qu\u00e1 80gram\/ng\u00e0y<\/p>\n

Tu\u1ea7n 2: 4 ng\u00e0y\/tu\u1ea7n, kh\u00f4ng qu\u00e1 80gram\/ng\u00e0y<\/p>\n

Tu\u1ea7n 3: ng\u01b0ng, c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u00e1c.<\/p>\n

Tu\u1ea7n 4: quay l\u1ea1i tu\u1ea7n 1 (c\u00f3 th\u1ec3 ch\u1ecdn s\u1eefa chua n\u01b0\u1edbc ho\u1eb7c s\u1eefa chua d\u1ea1ng \u0103n).<\/p>\n

Nh\u00f3m 3: C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb rau c\u1ee7 qu\u1ea3<\/h2>\n

Theo Gs.Bs. Mora, \u0110H Y Harward, M\u1ef9, cha m\u1eb9 n\u00ean ch\u1ecdn \u00edt nh\u1ea5t 4 m\u00e0u rau c\u1ee7 qu\u1ea3 trong b\u1eefa \u0103n trong ng\u00e0y c\u1ee7a b\u00e9.<\/p>\n

VD nh\u01b0 m\u00e0u v\u00e0ng, \u0111\u1ecf, xanh d\u01b0\u01a1ng v\u00e0 xanh l\u00e1<\/p>\n

V\u00e0ng: c\u00f3 th\u1ec3 l\u00e0 tr\u00e1i cam, \u1edbt chu\u00f4ng v\u00e0ng<\/p>\n

\u0110\u1ecf: c\u00f3 th\u1ec3 l\u00e0 c\u00e0 r\u1ed1t, d\u00e2u t\u00e2y,<\/p>\n

T\u00edm ho\u1eb7c xanh d\u01b0\u01a1ng c\u00f3 th\u1ec3 l\u00e0 blue berry, th\u0103ng long t\u00edm<\/p>\n

Xanh l\u00e1: c\u00f3 th\u1ec3 l\u00e0 qu\u1ea3 b\u01a1 ho\u1eb7c 1 lo\u1ea1i rau cho l\u00e1 n\u00e0o \u0111\u00f3<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ec3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y ho\u1ea1t \u0111\u1ed9ng<\/strong><\/h3>\n

L\u1ef1a ch\u1ecdn c\u00e1c lo\u1ea1i rau c\u1ee7 qu\u1ea3 t\u01b0\u01a1i v\u00e0 r\u1eefa theo \u0111\u00fang quy tr\u00ecnh trong b\u00e0i vi\u1ebft c\u1ee7a t\u00f4i v\u1ec1 c\u00e1ch r\u1eefa rau qu\u1ea3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e1c nguy\u00ean li\u1ec7u n\u00e0y kh\u00f4ng mang m\u1ea7m b\u1ec7nh ho\u1eb7c thu\u1ed1c tr\u1eeb s\u00e2u.<\/p>\n

C\u00e1c lo\u1ea1i n\u00e0y c\u00f3 th\u1ec3 h\u1ea5p ch\u00edn v\u00e0 ch\u1ebf bi\u1ebfn.
\nTuy nhi\u00ean, c\u00e1c b\u00e9 l\u1edbn (>4 tu\u1ed5i) c\u00f3 th\u1ec3 cho c\u00e1c b\u00e9 \u0103n d\u1ea1ng xi\u00ean que ho\u1eb7c l\u00e0m salad v\u1edbi th\u1ecbt g\u00e0 v\u1edbi 1 \u00edt d\u1ea7u oliu, 1.5 mu\u1ed7ng cafe c\u1ed1t chanh, 5 h\u1ea1t ti\u00eau c\u00e0 n\u00e1t v\u00e0 3 h\u1ea1t mu\u1ed1i bi\u1ec3n (d\u1ea1ng mu\u1ed1i h\u1ed9t)<\/p>\n

M\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 khi ch\u1ebf bi\u1ebfn l\u00e0 d\u00f9ng ngay, kh\u00f4ng n\u00ean ch\u1ebf bi\u1ebfn d\u00f9ng trong ng\u00e0y, ch\u1ebf bi\u1ebfn \u0111\u1ebfn \u0111\u00e2u d\u00f9ng \u0111\u1ebfn \u0111\u00f3 \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ed1t nh\u1ea5t<\/p>\n

Nh\u00f3m 4: Th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm<\/strong><\/h2>\n

N\u1ea5m l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u k\u1ebdm, h\u01a1n n\u1eefa c\u00f3 ch\u1ee9a vitamin D2.
\nK\u1ebdm l\u00e0 \u0111\u1ed3ng chuy\u1ec3n h\u00f3a v\u00e0 v\u1eadn chuy\u1ec3n c\u1ee7a nhi\u1ec1u enzyme quan tr\u1ecdng trong \u0111\u00e1p \u1ee9ng mi\u1ec5n d\u1ecbch. K\u1ebdm c\u0169ng c\u00f3 vai tr\u00f2 trong vi\u1ec7c l\u00e0m c\u00e1c gai v\u1ecb gi\u00e1c ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh do t\u00ednh l\u01b0\u1ee1ng t\u00ednh c\u1ee7a nguy\u00ean t\u1ed1 n\u00e0y.<\/p>\n

C\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ec3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y ho\u1ea1t \u0111\u1ed9ng<\/strong><\/h3>\n

N\u1ea5m mua v\u1ec1, kh\u00f4ng r\u1eefa ch\u1ec9 lau \u0111\u1ea5t c\u00e1t b\u1eb1ng gi\u1ea5y (v\u00ec r\u1eeda s\u1ebd l\u00e0m m\u1ea5t nguy\u00ean t\u1ed1 k\u1ebdm v\u00e0 l\u00e0m n\u1ea5m d\u1ec5 ph\u00e2n h\u1ee7y). Sau \u0111\u00f3 \u0111\u1ec3 v\u00e0o t\u00fai gi\u1ea5y kh\u00f4ng xuy\u00ean th\u1ea5u \u0111\u1ec3 ng\u0103n \u00e1nh s\u00e1ng l\u00ean n\u1ea5m, \u0111\u1eb7t v\u00e0o ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh. Khi d\u00f9ng th\u00ec \u0111\u1ec3 n\u1ea5m ra ngo\u00e0i t\u00fai gi\u1ea5y \u0111\u1ec3 c\u1ea1nh c\u1eeda s\u1ed5 20 ph\u00fat v\u00e0 r\u1eefa v\u00e0 ch\u1ebf bi\u1ebfn b\u00ecnh th\u01b0\u1eddng. Vi\u1ec7c l\u00e0m nh\u01b0 v\u00e2y s\u1ebd gi\u00fap n\u1ea5m t\u1ed5ng h\u1ee3p Vitamin D2 d\u01b0\u1edbi da v\u00e0 nguy\u00ean t\u1ed1 k\u1ebdm c\u0169ng tr\u1edf n\u00ean ho\u1ea1t \u0111\u1ed9ng, d\u1ec5 h\u1ea5p thu.<\/p>\n

Ngu\u1ed3n: Facebook b\u00e1c s\u0129 Anh Nguy\u1ec5n<\/p>\n","protected":false},"excerpt":{"rendered":"

GS.Bs Jay, \u0110H Oxford, Anh nh\u1ea5n m\u1ea1nh: Khi b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m, dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 k\u1ebft h\u1ee3p \u0111\u00fang c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng trong b\u1eefa \u0103n c\u1ee7a b\u00e9 c\u00f3 th\u1ec3 gi\u00fap b\u00e9 h\u1ea1n ch\u1ebf m\u1eafc c\u00e1c b\u1ec7nh v\u00ea h\u00f4 h\u1ea5p, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 ch\u00e0m da. Nh\u00f3m 1: Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u<\/p>\n","protected":false},"author":1,"featured_media":9416,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-9415","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/9415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=9415"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/9415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/9416"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=9415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=9415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=9415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}