{"id":9412,"date":"2019-10-04T07:52:20","date_gmt":"2019-10-04T07:52:20","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=9412"},"modified":"2019-10-04T07:53:01","modified_gmt":"2019-10-04T07:53:01","slug":"sai-lam-giat-minh-khien-be-quay-me-ca-dem-khong-ngu","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/sai-lam-giat-minh-khien-be-quay-me-ca-dem-khong-ngu.html","title":{"rendered":"Sai l\u1ea7m gi\u1eadt m\u00ecnh khi\u1ebfn b\u00e9 qu\u1ea9y m\u1eb9 c\u1ea3 \u0111\u00eam kh\u00f4ng ng\u1ee7"},"content":{"rendered":"

Kh\u00f4ng gian qu\u00e1 y\u00ean t\u0129nh, kh\u00f4ng cho b\u00e9 b\u00fa \u0111\u00eam, \u0111\u1eb7t b\u00e9 v\u00e0o gi\u01b0\u1eddng qu\u00e1 mu\u1ed9n, ru b\u00e9 rung l\u1eafc qu\u00e1 m\u1ea1nh… l\u00e0 nh\u1eefng sai l\u1ea7m khi\u1ebfn b\u00e9 gi\u1eadt m\u00ecnh khi ng\u1ee7.<\/strong><\/p>\n

Kh\u00f4ng gian qu\u00e1 y\u00ean t\u0129nh<\/strong><\/h2>\n

Nghe c\u00f3 v\u1ebb v\u00f4 l\u00fd nh\u1eefng s\u1ef1 th\u1ef1c l\u00e0 kh\u00f4ng ph\u1ea3i em b\u00e9 n\u00e0o c\u0169ng th\u00edch ng\u1ee7 trong kh\u00f4ng gian ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 ti\u1ebfng \u0111\u1ed9ng. Nhi\u1ec1u b\u00e9 th\u00edch nghe \u201cwhite noise\u201d (d\u1ea1ng \u00e2m thanh \u0111\u1ec1u \u0111\u1ec1u, ph\u00e1t ra t\u1eeb t\u1ea7n s\u1ed1 th\u1ea5p) nh\u01b0 ti\u1ebfng n\u01b0\u1edbc ch\u1ea3y r\u00f3c r\u00e1ch, ti\u1ebfng qu\u1ea1t ch\u1ea1y, ti\u1ebfng m\u01b0a r\u01a1i r\u00ec r\u00e0o,… \u0111\u1ec3 d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n. Nhi\u1ec1u b\u00e9 th\u00edch \u0111\u01b0\u1ee3c nghe ti\u1ebfng m\u1eb9 k\u1ec3 chuy\u1ec7n th\u00ec th\u1ea7m, \u0111\u1ec1u \u0111\u1ec1u tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

V\u00ec v\u1eady, m\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 nghe m\u1ed9t s\u1ed1 \u00e2m thanh y\u00eau th\u00edch v\u00e0 quen thu\u1ed9c nh\u01b0 tr\u00ean, b\u00e9 s\u1ebd nhanh ch\u00f3ng nh\u1eafm m\u1eaft ng\u1ee7 ngoan h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

Ru b\u00e9 b\u1eb1ng vi\u1ec7c rung l\u1eafc qu\u00e1 m\u1ea1nh<\/strong><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi coi rung l\u1eafc b\u00e9 khi ng\u1ee7 l\u00e0 bi\u1ec7n ph\u00e1p d\u1ed7 con ng\u1ee7 nhanh v\u00e0 hi\u1ec7u qu\u1ea3, Tuy nhi\u00ean, \u0111a ph\u1ea7n tr\u1ebb ng\u1ee7 ch\u1ec9 l\u00e0 do qu\u00e1 m\u1ec7t n\u00ean ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 m\u00e0 th\u00f4i. Th\u1eadm ch\u00ed, c\u00f3 b\u00e9 s\u1ebd g\u1eb7p \u00e1c m\u1ed9ng khi ng\u1ee7, gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn v\u00e0 th\u1ee9c d\u1eady n\u1eeda \u0111\u00eam qu\u1ea5y kh\u00f3c. Nguy\u00ean nh\u00e2n l\u00e0 do tr\u1ebb nh\u1ecf d\u01b0\u1edbi 2 tu\u1ed5i c\u00f3 khu v\u1ef1c \u0111\u1ea7u v\u00e0 n\u00e3o v\u00f4 c\u00f9ng y\u1ebfu \u1edbt, d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Rung l\u1eafc qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ea7u v\u00e0 n\u00e3o, \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c cho h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9.<\/p>\n

Kh\u00f4ng cho b\u00e9 b\u00fa \u0111\u00eam<\/strong><\/h2>\n

S\u1eefa m\u1eb9<\/strong> v\u00e0o ban \u0111\u00eam ch\u1ee9a nhi\u1ec1u tryptophan d\u01b0\u1edbi d\u1ea1ng melatonin v\u00e0 serotonin \u2013 nh\u1eefng h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, gi\u00fap b\u00e9 ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n.<\/p>\n

\"B\u00e9<\/p>\n

 <\/p>\n

Trong 6 th\u00e1ng \u0111\u1ea7u \u0111\u1eddi, ngu\u1ed3n dinh d\u01b0\u1ee1ng duy nh\u1ea5t c\u1ee7a b\u00e9 l\u00e0 s\u1eefa v\u00e0 b\u1edfi v\u00ec d\u1ea1 d\u00e0y c\u1ee7a b\u00e9 nh\u1ecf x\u00edu, b\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c b\u00fa th\u01b0\u1eddng xuy\u00ean, kh\u00f4ng k\u1ec3 ng\u00e0y \u0111\u00eam. S\u1eefa m\u1eb9 v\u00e0o ban \u0111\u00eam ch\u1ee9a nhi\u1ec1u tryptophan d\u01b0\u1edbi d\u1ea1ng melatonin v\u00e0 serotonin \u2013 nh\u1eefng h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, gi\u00fap b\u00e9 ng\u1ee7 ngon v\u00e0 s\u00e2u h\u01a1n, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n. B\u00fa \u0111\u00eam c\u00f2n l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t t\u1eed \u1edf tr\u1ebb s\u01a1 sinh (hay c\u00f2n g\u1ecdi l\u00e0 SIDS, tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng x\u1ea3y ra khi tr\u1ebb \u0111ang ng\u1ee7) xu\u1ed1ng 50%.<\/p>\n

\u0110\u1eb7t b\u00e9 v\u00e0o gi\u01b0\u1eddng qu\u00e1 mu\u1ed9n<\/strong><\/h2>\n

\u0110\u1eebng \u0111\u1ee3i \u0111\u1ebfn khi th\u1ea5y b\u00e9 ng\u00e1p hay d\u1ee5i d\u1ee5i m\u1eaft m\u1edbi \u0111\u1eb7t b\u00e9 v\u00e0o gi\u01b0\u1eddng ng\u1ee7. Khi tr\u1ebb \u0111\u00e3 qu\u00e1 m\u1ec7t m\u1ecfi r\u1ed3i b\u1ed1 m\u1eb9 m\u1edbi \u0111\u01b0a b\u00e9 \u0111i ng\u1ee7, l\u00fac \u1ea5y b\u00e9 s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 ng\u1ee7 h\u01a1n v\u00e0 b\u1eaft \u0111\u1ea7u qu\u1ea5y kh\u00f3c. T\u1ed1t nh\u1ea5t b\u1ed1 m\u1eb9 h\u00e3y t\u1ea1o cho b\u00e9 m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, m\u1ed9t khung gi\u1edd v\u00e0o gi\u01b0\u1eddng ng\u1ee7 c\u1ed1 \u0111\u1ecbnh h\u00e0ng ng\u00e0y. B\u00e9 ng\u1ee7 theo th\u1eddi gian bi\u1ec3u \u0111\u1ec1u \u0111\u1eb7n s\u1ebd d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n v\u00e0 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n

\u0110\u1ec3 b\u00e9 g\u1eb7p nh\u1eefng kh\u00f3 ch\u1ecbu nh\u1ecf nh\u1eb7t<\/strong><\/h2>\n

B\u1ed1 m\u1eb9 ph\u1ea3i h\u1ebft s\u1ee9c tinh t\u1ebf trong vi\u1ec7c ph\u00e1t hi\u1ec7n ra nguy\u00ean nh\u00e2n v\u00ec sao con kh\u00f3c qu\u1ea5y kh\u00f4ng ch\u1ecbu ng\u1ee7. B\u00e9 c\u00f3 th\u1ec3 kh\u00f3 ch\u1ecbu v\u1ec1 nh\u1eefng l\u00ed do h\u1ebft s\u1ee9c nh\u1ecf nh\u1eb7t nh\u01b0 c\u00f3 s\u1ee3i t\u00f3c th\u00edt ch\u1eb7t quanh ng\u00f3n tay, ng\u00f3n ch\u00e2n b\u00e9 hay qu\u1ea7n \u00e1o qu\u00e1 th\u00f4 r\u00e1p, b\u1ee9c b\u1ed1i, n\u1ec7m kh\u00f4ng \u0111\u01b0\u1ee3c \u00eam \u00e1i ho\u1eb7c b\u00e9 kh\u00f4ng th\u00edch c\u00e1ch b\u1ed1 m\u1eb9 b\u1ebf b\u00e9…<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng gian qu\u00e1 y\u00ean t\u0129nh, kh\u00f4ng cho b\u00e9 b\u00fa \u0111\u00eam, \u0111\u1eb7t b\u00e9 v\u00e0o gi\u01b0\u1eddng qu\u00e1 mu\u1ed9n, ru b\u00e9 rung l\u1eafc qu\u00e1 m\u1ea1nh… l\u00e0 nh\u1eefng sai l\u1ea7m khi\u1ebfn b\u00e9 gi\u1eadt m\u00ecnh khi ng\u1ee7. Kh\u00f4ng gian qu\u00e1 y\u00ean t\u0129nh Nghe c\u00f3 v\u1ebb v\u00f4 l\u00fd nh\u1eefng s\u1ef1 th\u1ef1c l\u00e0 kh\u00f4ng ph\u1ea3i em b\u00e9 n\u00e0o c\u0169ng th\u00edch ng\u1ee7 trong<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-9412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/9412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=9412"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/9412\/revisions"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=9412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=9412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=9412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}