{"id":9158,"date":"2019-10-04T04:00:59","date_gmt":"2019-10-04T04:00:59","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=9158"},"modified":"2019-10-04T04:02:06","modified_gmt":"2019-10-04T04:02:06","slug":"dau-hieu-chung-to-be-thieu-vitamin","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/dau-hieu-chung-to-be-thieu-vitamin.html","title":{"rendered":"D\u1ea5u hi\u1ec7u ch\u1ee9ng t\u1ecf b\u00e9 thi\u1ebfu vitamin"},"content":{"rendered":"

Vitamin c\u01b0\u0323c ki\u0300 c\u00e2\u0300n thi\u00ea\u0301t \u0111\u00ea\u0309 h\u00f4\u0303 tr\u01a1\u0323 con h\u00e2\u0301p thu t\u00f4\u0301t va\u0300 t\u0103ng tr\u01b0\u01a1\u0309ng toa\u0300n di\u00ea\u0323n v\u00ea\u0300 th\u00ea\u0309 ch\u00e2\u0301t, tri\u0301 tu\u00ea\u0323. Vi\u0300 v\u00e2\u0323y, khi thi\u00ea\u0301u m\u00f4\u0323t loa\u0323i vitamin na\u0300o \u0111o\u0301, c\u01a1 th\u00ea\u0309 be\u0301 se\u0303 “bi\u00ea\u0309u ti\u0300nh” b\u0103\u0300ng nh\u01b0\u0303ng bi\u00ea\u0309u hi\u00ea\u0323n r\u00e2\u0301t d\u00ea\u0303 da\u0300ng \u0111\u00ea\u0309 nh\u00e2\u0323n th\u00e2\u0301y. Me\u0323 ha\u0303y \u0111\u00ea\u0309 y\u0301 xem con \u0111ang thi\u00ea\u0301u vitamin na\u0300o d\u01b0\u01a1\u0301i \u0111\u00e2y nhe\u0301!\u00a0M\u00e1ch m\u1eb9 c\u00e1ch quan s\u00e1t nh\u1eefng bi\u1ec3u hi\u1ec7n c\u1ee7a tr\u1ebb \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch nu\u00f4i d\u1ea1y con<\/strong>, b\u1ed5 sung vitamin cho tr\u1ebb<\/strong>\u00a0\u0111\u1ea7y \u0111\u1ee7.<\/p>\n

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Vitamin A<\/strong><\/span><\/h2>\n

Kh\u00f4 m\u0103\u0301t la\u0300 d\u00e2\u0301u hi\u00ea\u0323u \u0111\u0103\u0323c tr\u01b0ng nh\u00e2\u0301t khi be\u0301 bi\u0323 thi\u00ea\u0301u vitamin A. Me\u0323 co\u0301 th\u00ea\u0309 th\u00e2\u0301y be\u0301 s\u01a1\u0323 a\u0301nh sa\u0301ng, i\u0301t n\u01b0\u01a1\u0301c m\u0103\u0301t; \u0111\u00f4\u0300ng th\u01a1\u0300i da con th\u00f4 ra\u0301p, bong va\u0309y, s\u00e2\u0300n su\u0300i.<\/p>\n

\"H\u00e3y
Ch\u00fa \u00fd tri\u1ec7u ch\u1ee9ng \u0111\u1ec3 b\u1ed5 sung vitamin cho tr\u1ebb \u0111\u00fang l\u00fac<\/figcaption><\/figure>\n

Be\u0301 thi\u00ea\u0301u vitamin A th\u01b0\u01a1\u0300ng ch\u00e2\u0323m l\u01a1\u0301n, m\u00ea\u0323t mo\u0309i va\u0300 kh\u00f4ng chi\u0323u ch\u01a1i. Vi\u0300 v\u00e2\u0323y me\u0323 pha\u0309i l\u00e2\u0323p t\u01b0\u0301c b\u00f4\u0309 sung vitamin na\u0300y cho be\u0301 b\u0103\u0300ng ca\u0301ch cho con bu\u0301 s\u01b0\u0303a me\u0323, \u0103n v\u00e0 u\u1ed1ng b\u00f4\u0309 sung vitamin<\/strong> A \u0111i\u0323nh ki\u0300 6 tha\u0301ng\/l\u00e2\u0300n. Ch\u00ea\u0301 \u0111\u00f4\u0323 \u0103n cu\u0309a be\u0301 n\u00ean gia\u0300u m\u01a1\u0303 va\u0300 b\u00f4\u0309 sung th\u00eam nhi\u00ea\u0300u loa\u0323i th\u01b0\u0301c \u0103n co\u0301 ch\u01b0\u0301a vitamin A nh\u01b0 g\u00e2\u0301c, \u0111u \u0111u\u0309, rau ngo\u0301t, tr\u01b0\u0301ng, gan, \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ed5 sung vitamin cho tr\u1ebb<\/strong>.<\/p>\n

Vitamin B1<\/strong><\/span><\/h2>\n

N\u00ea\u0301u be\u0301 nha\u0300 ba\u0323n kh\u00f4ng t\u0103ng c\u00e2n, n\u01b0\u01a1\u0301c ti\u00ea\u0309u i\u0301t va\u0300 hay qu\u00e2\u0301y kho\u0301c, cha\u0301n \u0103n, r\u00f4\u0301i loa\u0323n ti\u00eau ho\u0301a (ta\u0301o bo\u0301n ho\u0103\u0323c ti\u00eau cha\u0309y) thi\u0300 co\u0301 th\u00ea\u0309 be\u0301 \u0111ang thi\u00ea\u0301u vitamin B1. \u0110\u00e2y la\u0300 vitamin r\u00e2\u0301t c\u00e2\u0300n \u0111\u00ea\u0309 t\u00f4\u0309ng h\u1ee3p ra acetincholin, n\u1ebfu thi\u1ebfu s\u1ebd l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c ch\u1ee9c n\u0103ng th\u1ea7n kinh cu\u0309a be\u0301.<\/p>\n

Vitamin B1 r\u00e2\u0301t d\u00f4\u0300i da\u0300o trong s\u01b0\u0303a me\u0323, s\u01b0\u0303a bo\u0300, tr\u01b0\u0301ng, ngu\u0303 c\u00f4\u0301c nguy\u00ean ca\u0301m,… n\u00ean me\u0323 co\u0301 th\u00ea\u0309 b\u00f4\u0309 sung vitamin cho tr\u1ebb<\/strong> b\u1eb1ng c\u00e1ch t\u0103ng c\u01b0\u1eddng nh\u01b0\u0303ng loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m na\u0300y trong th\u01b0\u0323c \u0111\u01a1n cu\u0309a con. Me\u0323 cu\u0303ng n\u00ean l\u01b0u y\u0301 la\u0300 vitamin B1 se\u0303 bi\u0323 pha\u0301 hu\u0309y khi \u01a1\u0309 nhi\u00ea\u0323t \u0111\u00f4\u0323 cao, vi\u0300 th\u00ea\u0301 kh\u00f4ng n\u00ean n\u00e2\u0301u rau, ngu\u0303 c\u00f4\u0301c qua\u0301 chi\u0301n.<\/p>\n

Ngoa\u0300i ra, khi be\u0301 \u0111ang thi\u00ea\u0301u vitamin B1 thi\u0300 co\u0301 th\u00ea\u0309 cho con u\u00f4\u0301ng hay ti\u00eam vitamin B1 li\u00ea\u0300u cao, sau \u0111o\u0301 gia\u0309m d\u00e2\u0300n theo chi\u0309 \u0111i\u0323nh cu\u0309a ba\u0301c si\u0303.<\/p>\n

Vitamin B6<\/strong><\/span><\/h2>\n

Thi\u00ea\u0301u vitamin B6, be\u0301 hay xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng qu\u1ea5y kh\u00f3c \u0111\u00eam, ng\u01b0\u1eddi lu\u00f4n n\u00f4n n\u00f3ng, s\u1ed1t ru\u1ed9t, ng\u1ee7 ch\u1eadp ch\u1eddn, gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u, bu\u1ed3n n\u00f4n, th\u1eadm ch\u00ed b\u1ecb ch\u1ee9ng phong r\u00fat, b\u1ecb \u0111\u1ed9ng kinh.<\/p>\n

Vitamin B6 co\u0301 trong nhi\u00ea\u0300u loa\u0323i rau qua\u0309, ngu\u0303 c\u00f4\u0301c,… Tuy nhi\u00ean, khi ch\u00ea\u0301 bi\u00ea\u0301n l\u01b0\u01a1\u0323ng vitamin B6 th\u01b0\u01a1\u0300ng kho\u0301 gi\u01b0\u0303 \u0111\u01b0\u01a1\u0323c. Th\u00e2\u0323m chi\u0301 ngay ca\u0309 hoa qua\u0309 \u0111\u00f4ng la\u0323nh cu\u0303ng bi\u0323 gia\u0309m khoa\u0309ng 15% l\u01b0\u01a1\u0323ng vitamin B6 so v\u01a1\u0301i hoa qua\u0309 t\u01b0\u01a1i. Vi\u0300 v\u00e2\u0323y, me\u0323 co\u0301 th\u00ea\u0309 b\u1ed5 sung vitamin\u00a0cho b\u00e9<\/strong> b\u1eb1ng c\u00e1ch cho be\u0301 \u0103n th\u00eam hoa qua\u0309 t\u01b0\u01a1i (chu\u00f4\u0301i, d\u01b0a h\u00e2\u0301u,…), \u0103n ngu\u0303 c\u00f4\u0301c nguy\u00ean ch\u00e2\u0301t. Ngoa\u0300i ra, me\u0323 chi\u0309 n\u00ean n\u00e2\u0301u nh\u01b0\u0303ng th\u01b0\u0323c ph\u00e2\u0309m gia\u0300u vitamin B6 c\u00f9ng nhau. Ly\u0301 do la\u0300 vi\u0300 khi n\u00e2\u0301u chung v\u01a1\u0301i nh\u01b0\u0303ng th\u01b0\u0323c ph\u00e2\u0309m gia\u0300u axit kha\u0301c nh\u01b0 cam, ca\u0300 chua,… ha\u0300m l\u01b0\u01a1\u0323ng vitamin B6 se\u0303 bi\u0323 m\u00e2\u0301t \u0111i ph\u00e2\u0300n l\u01a1\u0301n.<\/p>\n

Vitamin B12<\/strong><\/span><\/h2>\n

Bi\u00ea\u0309u hi\u00ea\u0323n \u01a1\u0309 be\u0301 bi\u0323 thi\u00ea\u0301u vitamin B12 la\u0300 s\u1eafc m\u1eb7t tr\u1eafng b\u1ec7ch, l\u00f4ng t\u00f3c h\u01a1i v\u00e0ng, th\u1ea7n kinh kh\u00f4ng ph\u1ea5n ch\u1ea5n, kh\u00f4ng mu\u1ed1n \u0103n, n\u00f4n m\u1eeda, ti\u00eau ch\u1ea3y… Khi \u0111o\u0301 c\u1ea7n b\u1ed5 sung vitamin<\/strong> b\u1eb1ng c\u00e1ch cho be\u0301 u\u1ed1ng vitamin B12 ngay theo h\u01b0\u01a1\u0301ng d\u00e2\u0303n cu\u0309a ba\u0301c si\u0303.<\/p>\n

Vitamin D<\/strong><\/span><\/h2>\n

 <\/p>\n

N\u1ebfu me\u0323 th\u00e2\u0301y be\u0301 hay b\u1ecb \u0111\u1ed5 m\u1ed3 h\u00f4i tr\u1ed9m, \u0111\u1ea7u m\u1ec1m, t\u00f3c r\u1ee5ng h\u00ecnh v\u00e0nh kh\u0103n, r\u0103ng m\u1ecdc ch\u1eadm, l\u00e2u bi\u1ebft b\u00f2, \u0111i; khi ng\u1ee7 tr\u1ebb hay b\u1ecb gi\u1eadt m\u00ecnh, b\u1ef1c t\u1ee9c, kh\u00f3 ch\u1ecbu… th\u00ec ch\u1eafc ch\u1eafn l\u00e0 tr\u1ebb thi\u1ebfu vitamin D<\/strong>. S\u1ef1 thi\u1ebfu h\u1ee5t vitamin D d\u1eabn \u0111\u1ebfn vi\u1ec7c ph\u00e1 hu\u1ef7 s\u1ef1 trao \u0111\u1ed5i canxi v\u00e0 ph\u1ed1t pho, d\u1eabn t\u1edbi b\u1ec7nh c\u00f2i x\u01b0\u01a1ng \u2013 bi\u1ebfn d\u1ea1ng x\u01b0\u01a1ng do s\u1ef1 r\u1ed1i lo\u1ea1n c\u00e1c qu\u00e1 tr\u00ecnh kho\u00e1ng ho\u00e1 c\u00e1c ch\u1ea5t c\u1ee7a ch\u00fang.<\/p>\n

hinh<\/p>\n

\u0110\u00ea\u0309 b\u00f4\u0309 sung vitamin D<\/strong>, ha\u0303y th\u00eam va\u0300o th\u01b0\u0323c \u0111\u01a1n cu\u0309a be\u0301 (ho\u0103\u0323c cu\u0309a me\u0323 n\u00ea\u0301u ba\u0323n \u0111ang cho con bu\u0301) ca\u0301c th\u01b0\u0323c ph\u00e2\u0309m nh\u01b0 s\u1eefa, b\u01a1, gan, d\u1ea7u gan c\u00e1 (c\u00e1 ng\u1eeb, c\u00e1 h\u1ed3i), l\u00f2ng \u0111\u1ecf tr\u1ee9ng. \u0110\u1eb7c bi\u1ec7t khi \u0111\u01b0\u1ee3c ph\u01a1i n\u1eafng v\u00e0o bu\u1ed5i s\u00e1ng, da cu\u0309a be\u0301 c\u00f3 th\u1ec3 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c 90% nhu c\u1ea7u vitamin D cho m\u1ed9t ng\u00e0y. \u0110\u1ec3 canxi h\u1ea5p th\u1ee5 t\u1ed1t th\u00ec r\u1ea5t c\u1ea7n vitamin D. N\u1ebfu m\u1eb9 th\u1ea5y b\u00e9 c\u00f3 tri\u1ec7u ch\u1ee9ng thi\u1ebfu canxi th\u00ec ngo\u00e0i vi\u1ec7c t\u00ecm c\u00e1ch \u0111\u1ec3 b\u1ed5 sung canxi cho tr\u1ebb<\/strong>, m\u1eb9 h\u00e3y ngh\u0129 \u0111\u1ebfn tr\u01b0\u1eddng h\u1ee3p tr\u1ebb thi\u1ebfu vitamin D<\/strong> nh\u00e9.<\/p>\n

Vitamin C<\/strong><\/span><\/h2>\n

Be\u0301 thi\u00ea\u0301u vitamin C th\u01b0\u01a1\u0300ng hay k\u00eau \u0111au, mo\u0309i toa\u0300n th\u00e2n, \u0111\u00f4\u0300ng th\u01a1\u0300i d\u00ea\u0303 bi\u0323 su\u0301n r\u0103ng, r\u0103ng va\u0300ng, l\u01a1\u0323i s\u01b0ng \u0111o\u0309. Lu\u0301c na\u0300y, me\u0323 c\u00e2\u0300n cho con u\u00f4\u0301ng th\u00eam vitamin C va\u0300 ca\u0301c loa\u0323i n\u01b0\u01a1\u0301c e\u0301p, sinh t\u00f4\u0301 t\u01b0\u0300 cam, b\u01a1, ca\u0300 chua, b\u01b0\u01a1\u0309i,… \u0111\u00ea\u0309 b\u00f4\u0309 sung l\u01b0\u01a1\u0323ng vitamin co\u0300n thi\u00ea\u0301u.<\/p>\n

\"B\u1ed5
Cam r\u1ea5t gi\u00e0u vitaminC, gi\u00fap b\u1ed5 sung vitamin cho tr\u1ebb<\/figcaption><\/figure>\n

Vitamin PP<\/strong><\/span><\/h2>\n

Tri\u1ec7u ch\u1ee9ng thi\u00ea\u0301u vitamin PP<\/strong> th\u01b0\u1eddng l\u00e0 b\u00e9 ti\u00eau cha\u0309y, ph\u00e2n gi\u00f4\u0301ng nh\u01b0 nh\u00e2\u0300y mu\u0303i ho\u0103\u0323c co\u0301 ma\u0301u. Ngoa\u0300i ra be\u0301 hay bi\u0323 vi\u00eam mi\u00ea\u0323ng va\u0300 l\u01b0\u01a1\u0303i, kh\u00f4ng ngu\u0309 \u0111\u01b0\u01a1\u0323c, bi\u0323 a\u0309o gia\u0301c, u\u0300 tai, gia\u0309m tri\u0301 nh\u01a1\u0301,…. Thi\u00ea\u0301u vitamin PP se\u0303 c\u01b0\u0323c ki\u0300 nguy hi\u00ea\u0309m vi\u0300 n\u00ea\u0301u kh\u00f4ng b\u00f4\u0309 sung ki\u0323p th\u01a1\u0300i, be\u0301 co\u0301 th\u00ea\u0309 t\u01b0\u0309 vong do vi\u00eam ph\u00f4\u0309i, vi\u00eam th\u00e2\u0323n.<\/p>\n

Vitamin PP c\u00f3 trong c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m nh\u01b0: th\u1ecbt, c\u00e1, s\u1eefa, tr\u1ee9ng, rau xanh, ng\u0169 c\u1ed1c\u2026 Tuy nhi\u00ean, \u1edf m\u1ed9t s\u1ed1 ng\u0169 c\u1ed1c nh\u01b0 ng\u00f4, vitamin PP \u1edf d\u1ea1ng li\u00ean k\u1ebft kh\u00f3 h\u1ea5p thu. Vi\u0300 th\u00ea\u0301, ca\u0301c be\u0301 \u0103n d\u0103\u0323m ma\u0300 tha\u0300nh ph\u00e2\u0300n chu\u0309 y\u00ea\u0301u la\u0300 ngu\u0303 c\u00f4\u0301c se\u0303 co\u0301 nhi\u00ea\u0300u nguy c\u01a1 bi\u0323 thi\u00ea\u0301u vitamin PP.<\/p>\n

\u0110\u00ea\u0309 gia\u0309i quy\u00ea\u0301t ti\u0300nh tra\u0323ng na\u0300y, me\u0323 ha\u0303y cho be\u0301 u\u00f4\u0301ng vitamin PP theo chi\u0309 \u0111i\u0323nh cu\u0309a ba\u0301c si\u0303 va\u0300 b\u00f4\u0309 sung th\u00eam th\u01b0\u0323c ph\u00e2\u0309m m\u00f4\u0323t ca\u0301ch phong phu\u0301 va\u0300o kh\u00e2\u0309u ph\u00e2\u0300n \u0103n.<\/p>\n

Vitamin K<\/strong><\/span><\/h2>\n

T\u1ea5t c\u1ea3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p bi\u0323 ch\u1ea3y m\u00e1u (ch\u1ea3y m\u00e1u \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, ch\u1ea3y m\u00e1u \u1edf da, ni\u00eam m\u1ea1c…) \u01a1\u0309 tre\u0309 c\u1ea7n ph\u1ea3i ngh\u0129 ngay t\u1edbi thi\u1ebfu vitamin K. Ngo\u00e0i ra, khi th\u1ea5y tr\u1ebb b\u1ecf b\u00fa, qu\u1ea5y kh\u00f3c, kh\u00f3c th\u00e9t, co gi\u1eadt… nh\u1ea5t l\u00e0 tr\u1ebb \u1edf l\u1ee9a tu\u1ed5i t\u1eeb s\u01a1 sinh \u0111\u1ebfn 2 th\u00e1ng tu\u1ed5i th\u00ec me\u0323 c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd nguy c\u01a1 xu\u1ea5t huy\u1ebft n\u00e3o m\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n nguy\u00ean hay g\u1eb7p l\u00e0 do thi\u1ebfu vitamin K.<\/p>\n

Thi\u00ea\u0301u vitamin K th\u01b0\u01a1\u0300ng xa\u0309y ra \u01a1\u0309 be\u0301 s\u01a1 sinh (va\u0300o khoa\u0309ng 3 – 5 nga\u0300y sau sinh) vi\u0300 lu\u0301c na\u0300y vi khu\u00e2\u0309n \u0111\u01b0\u01a1\u0300ng ru\u00f4\u0323t ch\u01b0a t\u00f4\u0309ng h\u01a1\u0323p \u0111u\u0309 vitamin K. N\u1ebfu thi\u1ebfu hay kh\u00f4ng h\u1ea5p thu \u0111\u01b0\u1ee3c vitamin K \u1edf ru\u1ed9t s\u1ebd l\u00e0m gi\u1ea3m prothrombin m\u00e1u v\u00e0 gi\u1ea3m s\u1ef1 t\u1ed5ng h\u1ee3p proconvertin \u1edf gan.<\/p>\n

Th\u00f4ng th\u01b0\u01a1\u0300ng, thai ph\u1ee5 se\u0303 \u0111\u01b0\u01a1\u0323c u\u1ed1ng ho\u1eb7c ti\u00eam vitamin K tr\u01b0\u1edbc khi sinh v\u00e0 cho tr\u1ebb u\u1ed1ng hay ti\u00eam vitamin K ngay sau khi sinh. \u0110o\u0301 la\u0300 ca\u0301ch t\u00f4\u0301t nh\u00e2\u0301t pho\u0300ng thi\u00ea\u0301u vitamin K \u01a1\u0309 tre\u0309.<\/p>\n

Vi\u00ea\u0323c b\u00f4\u0309 sung vitamin cho be\u0301 la\u0300 \u0111i\u00ea\u0300u v\u00f4 cu\u0300ng c\u00e2\u0300n thi\u00ea\u0301t. Tuy nhi\u00ean, n\u00ea\u0301u me\u0323 th\u1ea5y be\u0301 c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n thi\u1ebfu vitamin nh\u01b0 \u0111\u00e3 n\u00eau c\u1ea7n \u0111\u01b0a tr\u1ebb \u0111i kh\u00e1m v\u00e0 d\u00f9ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Me\u0323 tuy\u00ea\u0323t \u0111\u00f4\u0301i kh\u00f4ng \u0111\u01b0\u01a1\u0323c t\u01b0\u0323 y\u0301 cho con u\u00f4\u0301ng vitamin vi\u0300 vi\u00ea\u0323c na\u0300y co\u0301 th\u00ea\u0309 g\u00e2y ng\u00f4\u0323 \u0111\u00f4\u0323c cho con. N\u00ean nh\u01a1\u0301 r\u0103\u0300ng, ngay ca\u0309 khi th\u01b0\u0300a vitamin thi\u0300 cu\u0303ng c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u b\u1ec7nh \u1edf tr\u1ebb<\/strong> \u0111\u1ea5y.<\/p>\n

(Theo Kh\u00e1m ph\u00e1)<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Vitamin c\u01b0\u0323c ki\u0300 c\u00e2\u0300n thi\u00ea\u0301t \u0111\u00ea\u0309 h\u00f4\u0303 tr\u01a1\u0323 con h\u00e2\u0301p thu t\u00f4\u0301t va\u0300 t\u0103ng tr\u01b0\u01a1\u0309ng toa\u0300n di\u00ea\u0323n v\u00ea\u0300 th\u00ea\u0309 ch\u00e2\u0301t, tri\u0301 tu\u00ea\u0323. Vi\u0300 v\u00e2\u0323y, khi thi\u00ea\u0301u m\u00f4\u0323t loa\u0323i vitamin na\u0300o \u0111o\u0301, c\u01a1 th\u00ea\u0309 be\u0301 se\u0303 “bi\u00ea\u0309u ti\u0300nh” b\u0103\u0300ng nh\u01b0\u0303ng bi\u00ea\u0309u hi\u00ea\u0323n r\u00e2\u0301t d\u00ea\u0303 da\u0300ng \u0111\u00ea\u0309 nh\u00e2\u0323n th\u00e2\u0301y. Me\u0323 ha\u0303y \u0111\u00ea\u0309 y\u0301 xem con \u0111ang thi\u00ea\u0301u<\/p>\n","protected":false},"author":1,"featured_media":9160,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-9158","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/9158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=9158"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/9158\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/9160"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=9158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=9158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=9158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}