{"id":8896,"date":"2019-10-03T13:43:26","date_gmt":"2019-10-03T13:43:26","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=8896"},"modified":"2019-10-03T13:43:26","modified_gmt":"2019-10-03T13:43:26","slug":"nhung-quan-niem-cuc-ky-sai-lam-khi-thuc-hanh-an-dam-cho-be","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/nhung-quan-niem-cuc-ky-sai-lam-khi-thuc-hanh-an-dam-cho-be.html","title":{"rendered":"Nh\u1eefng quan ni\u1ec7m c\u1ef1c k\u1ef3 sai l\u1ea7m khi th\u1ef1c h\u00e0nh \u0103n d\u1eb7m cho b\u00e9"},"content":{"rendered":"

N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng cung c\u1ea5p nhi\u1ec1u canxi cho b\u00e9, b\u00e9 \u0103n y\u1ebfn m\u1ea1ch t\u1ed1t h\u01a1n g\u1ea1o l\u00e0 1 trong nh\u1eefng quan ni\u1ec7m c\u1ef1c k\u1ef3 sai l\u1ea7m khi th\u1ef1c h\u00e0nh \u0103n d\u1eb7m cho b\u00e9.<\/strong><\/p>\n

Sai l\u1ea7m 1: N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng cung c\u1ea5p nhi\u1ec1u canxi cho b\u00e9<\/strong><\/h2>\n

N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng l\u00e0 \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 x\u01b0\u01a1ng \u0111\u01b0\u1ee3c n\u1ea5u k\u0129 trong th\u1eddi gian > 2.5 ti\u1ebfng.<\/p>\n

Trong nghi\u00ean c\u1ee9u v\u1ec1 m\u1eadt \u0111\u1ed9 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng, Gs.Bs. McCance, BV King’s College London, Anh Qu\u1ed1c \u0111\u00e3 cho th\u1ea5y: n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi l\u00e0 12.30 – 67.7 mg Canxi\/240ml n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng. N\u1ebfu so v\u1edbi s\u1eefa t\u01b0\u01a1i th\u00ec th\u1ea5p h\u01a1n r\u1ea5t nhi\u1ec1u v\u00ec s\u1eefa t\u01b0\u01a1i c\u00f3 281- 303 mg Canxi \/ 240ml s\u1eefa t\u01b0\u01a1i.<\/p>\n

\"Th\u1ef1c<\/p>\n

N\u0103m 2014, Ts. Bs. Dinh d\u01b0\u1ee1ng Daniel b\u00e1o c\u00e1o h\u00e0m l\u01b0\u1ee3ng canxi c\u1ee7a n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng b\u00f2 l\u00e0 14mg canxi\/240ml v\u00e0 9mg canxi\/240ml n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng g\u00e0. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y n\u1ebfu b\u00e9 d\u00f9ng 240ml n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng th\u00ec h\u00e0m l\u01b0\u1ee3ng canxi trong n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng cung c\u1ea5p ch\u01b0a t\u1edbi 1.5% so v\u1edbi l\u01b0\u1ee3ng quy \u0111\u1ecbnh RDA (nhu c\u1ea7u canxi h\u1eb1ng ng\u00e0y c\u1ee7a b\u00e9).<\/p>\n

Nh\u01b0 v\u1eady, n\u1ebfu xem vi\u1ec7c d\u00f9ng n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng nh\u01b0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi cho b\u00e9 l\u00e0 ch\u01b0a hi\u1ec3u \u0111\u00fang. H\u01a1n n\u1eefa trong 1 nghi\u00ean c\u1ee9u n\u0103m 2013, GS.Bs. Monro, trung t\u00e2m nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng Hertfordshire, Anh Qu\u1ed1c \u0111\u00e3 cho th\u1ea5y h\u00e0m l\u01b0\u1ee3ng kim lo\u1ea1i ch\u00ec t\u00ecm th\u1ea5y cao h\u01a1n trong n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng g\u00e0 (h\u00e0m l\u01b0\u1ee3ng ch\u00ec 7.01 -9.5 \u03bcg\/l\u00edt) so v\u1edbi n\u01b0\u1edbc m\u00e1y (h\u00e0m l\u01b0\u1ee3ng ch\u00ec trung b\u00ecnh 0.89 \u03bcg\/l\u00edt). Nh\u01b0 v\u1eady, n\u1ebfu d\u00f9ng n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng g\u00e0 n\u1ea5u ch\u00e1o th\u00ec c\u00f3 th\u1ec3 d\u01b0 kim lo\u1ea1i ch\u00ec so v\u1edbi d\u00f9ng n\u01b0\u1edbc m\u00e1y b\u00ecnh th\u01b0\u1eddng n\u1ea5u ch\u00e1o.<\/p>\n

H\u01b0\u1edbng d\u1eabn hi\u1ec7n t\u1ea1i, cha m\u1eb9<\/strong> n\u00ean cho b\u00e9 \u0103n ch\u00e1o v\u1edbi th\u1ecbt v\u00ec s\u1ebd cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng kh\u00e1c. Kh\u00f4ng n\u00ean ch\u1ec9 cho b\u00e9 \u0103n ch\u00e1o n\u1ea5u v\u1edbi n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng v\u00ec h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng trong n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng l\u00e0 th\u1ea5p, \u0111\u1eb7c bi\u1ec7t canxi.<\/p>\n

N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n cung c\u1ea5p t\u1ed1t canxi cho ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ee7a b\u00e9. N\u00ean l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi kh\u00e1c nh\u01b0 s\u1eefa, ph\u00f4 mai, c\u00e1 t\u00f4m.<\/p>\n

H\u1ea1n ch\u1ebf d\u00f9ng n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng n\u1ea5u ch\u00e1o cho b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i v\u00ec nguy c\u01a1 nhi\u1ec5m \u0111\u1ed9c kim lo\u1ea1i ch\u00ec, \u0111\u1eb7c bi\u1ec7t v\u1edbi n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng g\u00e0. D\u01b0 kim lo\u1ea1i ch\u00ec li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, b\u1ec7nh t\u1ef1 k\u1ec9 v\u00e0 tr\u1ea7m c\u1ea3m \u1edf tr\u1ebb em.<\/p>\n

Sai l\u1ea7m 2: N\u00eam mu\u1ed1i hay n\u01b0\u1edbc m\u1eafm l\u00e0m b\u00e9 th\u00edch \u0103n h\u01a1n<\/strong><\/h2>\n

Vi\u1ec7n Nhi khoa c\u1ee7a M\u1ef9 v\u00e0 Hi\u1ec7p H\u1ed9i Dinh d\u01b0\u1ee1ng L\u00e2m s\u00e0ng Anh khuy\u00ean r\u1eb1ng: kh\u00f4ng th\u00eam b\u1ea5t k\u00ec \u0111\u01b0\u1eddng, mu\u1ed1i, b\u1ed9t n\u00eam ho\u1eb7c n\u01b0\u1edbc m\u1eafm (th\u1eadm ch\u00ed n\u01b0\u1edbc m\u1eafm tr\u1ebb em) v\u00e0o th\u1ee9c \u0103n cho b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i. \u0110i\u1ec1u n\u00e0y \u0111\u1ec3 gi\u00fap b\u00e9 kh\u00f4ng b\u1ecb r\u1ed1i lo\u1ea1i v\u1ecb gi\u00e1c, d\u1eabn \u0111\u1ebfn thi\u00ean v\u1ec1 1 v\u1ecb ho\u1eb7c bi\u1ebfng \u0103n k\u00e9o d\u00e0i. H\u01a1n n\u1eefa h\u01b0\u1edbng d\u1eabn c\u0169ng mu\u1ed1n b\u1ea3o v\u1ec7 kh\u1ea3 n\u0103ng l\u1ecdc c\u1ee7a th\u1eadn b\u00e9 v\u1ed1n c\u00f2n ch\u01b0a ho\u00e0n ch\u1ec9nh v\u00e0 r\u1ea5t non n\u1edbt.<\/p>\n

V\u1ecb th\u00edch h\u1ee3p nh\u1ea5t c\u1ee7a b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i l\u00e0 v\u1ecb c\u1ee7a s\u1eefa m\u1eb9 ho\u1eb7c v\u1ecb c\u1ee7a rau c\u1ee7 qu\u1ea3 th\u1ecbt c\u00e1 t\u1ef1 nhi\u00ean. Ch\u1ec9 c\u1ea7n 1 l\u1ea7n c\u00e1c b\u1ea1n cho b\u00e9 \u0103n 1 v\u1ecb l\u1ea1 (nh\u01b0 b\u00e1nh ng\u1ecdt hay n\u00eam mu\u1ed1i). C\u00f3 th\u1ec3 b\u1ea1n th\u1ea5y b\u00e9 s\u1ebd r\u1ea5t th\u00edch \u0103n 1 v\u00e0i b\u1eefa, nh\u01b0ng 1 th\u1eddi gian ng\u1eafn sau \u0111\u00f3 b\u00e9 b\u1ecb r\u1ed1i lo\u1ea1n v\u1ecb gi\u00e1c, l\u00fac n\u00e0y b\u00e9 c\u00f3 th\u1ec3 ch\u1ec9 th\u00edch \u0103n lo\u1ea1i \u0111\u00f3 v\u00e0 kh\u00f4ng \u0103n b\u1ea5t c\u1ee9 g\u00ec, ho\u1eb7c b\u00e9 s\u1ebd kh\u00f4ng \u0103n g\u00ec c\u1ea3 k\u1ec3 c\u1ea3 s\u1eefa m\u1eb9 (th\u01b0\u1eddng g\u1eb7p b\u00e9 qu\u00e1 nh\u1ea1y c\u1ea3m)<\/p>\n

Sai l\u1ea7m 3: B\u00e9 \u0103n y\u1ebfn m\u1ea1ch t\u1ed1t h\u01a1n g\u1ea1o<\/strong><\/h2>\n

Trong h\u01b0\u1edbng d\u1eabn v\u1ec1 \u0103n d\u1eb7m cho b\u00e9 d\u01b0\u1edbi 1 tu\u1ed5i<\/strong>, trung t\u00e2m nghi\u00ean c\u1ee9u dinh d\u01b0\u1ee1ng Anh Qu\u1ed1c trang s\u1ed1 5 c\u00f3 vi\u1ebft v\u1ec1 th\u1ee9 t\u1ef1 tinh b\u1ed9t cho c\u00e1c b\u00e9 Ch\u00e2u \u00c1: g\u1ea1o n\u00ean l\u00e0 d\u1ea1ng tinh b\u1ed9t \u0111\u01a1n \u0111\u1ea7u ti\u00ean ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c b\u00e9 Ch\u00e2u \u00c1, khi \u0111\u00e3 quen d\u1ea7n v\u1edbi g\u1ea1o, c\u00f3 th\u1ec3 gi\u1edbi thi\u1ec7u y\u1ebfn m\u1ea1ch (oats), y\u1ebfn m\u1ea1ch c\u0169ng gi\u1ed1ng nh\u01b0 b\u00fan, m\u00ec n\u00ean gi\u1edbi thi\u1ec7u nh\u01b0 1 v\u00e0i b\u1eefa thay ch\u00e1o trong tu\u1ea7n, 2 b\u1eefa\/tu\u1ea7n, kh\u00f4ng n\u00ean thay th\u1ebf ch\u00e1o ho\u00e0n to\u00e0n (Theo Nutrition source center 2013)<\/p>\n

Ngu\u1ed3n: Facebook b\u00e1c s\u0129 Anh Nguy\u1ec5n<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng cung c\u1ea5p nhi\u1ec1u canxi cho b\u00e9, b\u00e9 \u0103n y\u1ebfn m\u1ea1ch t\u1ed1t h\u01a1n g\u1ea1o l\u00e0 1 trong nh\u1eefng quan ni\u1ec7m c\u1ef1c k\u1ef3 sai l\u1ea7m khi th\u1ef1c h\u00e0nh \u0103n d\u1eb7m cho b\u00e9. Sai l\u1ea7m 1: N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng cung c\u1ea5p nhi\u1ec1u canxi cho b\u00e9 N\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng l\u00e0 \u0111\u01b0\u1ee3c hi\u1ec3u l\u00e0 x\u01b0\u01a1ng \u0111\u01b0\u1ee3c n\u1ea5u<\/p>\n","protected":false},"author":1,"featured_media":8894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-8896","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/8896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=8896"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/8896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/8894"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=8896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=8896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=8896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}