{"id":8787,"date":"2019-10-03T09:47:21","date_gmt":"2019-10-03T09:47:21","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=8787"},"modified":"2019-10-03T09:49:06","modified_gmt":"2019-10-03T09:49:06","slug":"nhung-thuc-pham-co-hai-ba-me-khong-nen-cho-an-trong-ki-nghi","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/nhung-thuc-pham-co-hai-ba-me-khong-nen-cho-an-trong-ki-nghi.html","title":{"rendered":"Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i ba m\u1eb9 kh\u00f4ng n\u00ean cho \u0103n trong k\u00ec ngh\u1ec9"},"content":{"rendered":"

B\u00e1nh hotdog, b\u00e1nh Pizza, Snack khoai t\u00e2y,…l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ba m\u1eb9 kh\u00f4ng n\u00ean cho con \u0103n trong k\u00ec ngh\u1ec9, <\/strong>l\u00e0m \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

V\u1edbi t\u00e2m l\u00fd nh\u00e2n ng\u00e0y l\u1ec5, cha m\u1eb9 hay d\u1eaft b\u00e9 \u0111i \u0103n ngo\u00e0i v\u00e0 cho b\u00e9 \u0103n nh\u1eefng m\u00f3n \u01b0a th\u00edch. Ba m\u1eb9<\/strong> c\u1ea7n h\u1ebft s\u1ee9c th\u1eadn tr\u1ecdng trong th\u1ef1c \u0111\u01a1n cho b\u00e9 nh\u00e9, v\u00ec c\u00f3 nhi\u1ec1u m\u00f3n r\u1ea5t c\u00f3 h\u1ea1i \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a c\u00f2n non y\u1ebfu c\u1ee7a b\u00e9. Sau \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n r\u1ea5t nhi\u1ec1u b\u00e9 th\u00edch \u0103n nh\u01b0ng ba m\u1eb9 n\u00ean h\u1ea1n ch\u1ebf v\u00ec r\u1ea5t c\u00f3 h\u1ea1i.<\/p>\n

B\u00e1nh hot dog, b\u00e1nh pizza, th\u1ee9c u\u1ed1ng th\u1ec3 thao, c\u00e1c lo\u1ea1i kem \u0111\u00e1, snack khoai t\u00e2y, b\u00e1nh cookies l\u00e0 6 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd cho b\u00e9 tr\u00e1nh xa kh\u00f4ng nh\u1eefng k\u1ef3 ngh\u1ec9 c\u1ee7a con. V\u00ec ch\u00fang l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t d\u1ec5 g\u00e2y h\u1ea1i cho b\u00e9<\/strong>, l\u00e0m \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

1. B\u00e1nh hot dog<\/strong><\/h2>\n

Trong m\u00f3n hotdog c\u00f3 nhi\u1ec1u sodium (natri) g\u00e2y t\u00edch n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 gia t\u0103ng nguy c\u01a1 b\u1ecb m\u1ea5t n\u01b0\u1edbc do th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c \u0111\u1ec3 \u0111\u00e0o th\u1ea3i b\u1edbt l\u01b0\u1ee3ng mu\u1ed1i d\u01b0 th\u1eeba. Hot dog c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, m\u1ed9t nh\u00e2n t\u1ed1 g\u00e2y b\u1ec7nh tim.<\/p>\n

\u0110\u1ec3 b\u00e9 gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng hot dog m\u00e0 m\u00ecnh ti\u00eau th\u1ee5, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ee9c \u0103n th\u01a1m ngon v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n cho con. B\u00ean c\u1ea1nh \u0111\u00f3, ba m\u1eb9 c\u00f3 th\u1ec3 ch\u1ecdn lo\u1ea1i x\u00fac x\u00edch c\u00f3 b\u1ed5 sung th\u00e0nh ph\u1ea7n ch\u1ea5t x\u01a1, b\u1eafp, k\u1eb9p th\u00eam rau \u0111\u1ec3 l\u00e0m cho m\u00f3n \u0103n n\u00e0y tr\u1edf n\u00ean c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe h\u01a1n.<\/p>\n

2. B\u00e1nh pizza<\/strong><\/h2>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng m\u00f3n \u0111\u1ed3 \u0103n \u0111\u01b0\u1ee3c tr\u1ebb nh\u1ecf r\u1ea5t y\u00eau th\u00edch. M\u1ed9t mi\u1ebfng pizza mang \u0111\u1ebfn g\u1ea7n 300 calories, v\u00e0 th\u01b0\u1eddng th\u00ec c\u00e1c nh\u00f3c t\u00ec s\u1ebd ti\u1ebfp t\u1ee5c mi\u1ebfng th\u1ee9 2, th\u1ee9 3. B\u1ea1n c\u00f3 ngh\u0129 m\u00ecnh \u0111\u00e3 \u0111\u1ec3 cho b\u00e9 ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng? \u0110\u1eb7c bi\u1ec7t l\u00e0 khi trong c\u00e1c lo\u1ea1i nh\u00e2n c\u1ee7a pizza c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 mu\u1ed1i khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p>\n

N\u1ebfu \u0111\u01b0\u1ee3c, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u00f3n pizza rau c\u1ee7 v\u1edbi \u0111\u1ebf b\u00e1nh b\u1eb1ng b\u1ed9t ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t. N\u1ea5m, c\u00e1c lo\u1ea1i \u1edbt chu\u00f4ng, c\u00e1c lo\u1ea1i hoa, c\u00e0 chua\u2026 l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho m\u1ed9t chi\u1ebfc b\u00e1nh pizza ngon l\u00e0nh nh\u01b0ng \u00edt b\u00e9o. N\u1ebfu l\u00e0m nh\u00e2n th\u1ecbt, nh\u1eefng mi\u1ebfng \u1ee9c g\u00e0 kh\u00f4ng da s\u1ebd l\u00fd t\u01b0\u1edfng h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng mi\u1ebfng x\u00fac x\u00edch v\u00e0 th\u1ecbt ngu\u1ed9i c\u00f3 trong pizza th\u00f4ng th\u01b0\u1eddng.<\/p>\n

\"Th\u1ef1c<\/p>\n

Pizza rau c\u1ee7 b\u1eaft m\u1eaft v\u00e0 \u00edt ch\u1ea5t b\u00e9o l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng cho b\u00e9<\/em><\/p>\n

3. Th\u1ee9c u\u1ed1ng th\u1ec3 thao<\/strong><\/h2>\n

C\u00f3 l\u1ebd b\u1ea1n ngh\u0129 r\u1eb1ng lo\u1ea1i th\u1ee9c u\u1ed1ng thay th\u1ebf ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i n\u00e0y \u0111\u00edch th\u1ecb l\u00e0 th\u1ee9 m\u00e0 c\u00e1c b\u00e9 c\u1ea7n sau h\u00e0ng gi\u1edd ch\u1ea1y nh\u1ea3y d\u01b0\u1edbi \u00e1nh tr\u1eddi. Nh\u01b0ng v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, th\u1ee9c u\u1ed1ng n\u00e0y c\u0169ng s\u1ebd \u0111\u00f3ng g\u00f3p cho vi\u1ec7c t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec<\/strong>.<\/p>\n

T\u1ed1t nh\u1ea5t, b\u1ea1n v\u1eabn n\u00ean d\u00f9ng n\u01b0\u1edbc tinh khi\u1ebft \u0111\u1ec3 gi\u1ea3i nhi\u1ec7t cho b\u00e9. G\u1ee3i \u00fd cho m\u1eb9: Kh\u00e9o l\u00e9o t\u1ea1o m\u1ed9t \u00edt n\u01b0\u1edbc \u0111\u00e1 v\u1edbi tr\u00e1i d\u00e2u, l\u00e1 b\u1ea1c h\u00e0, d\u01b0a leo\u2026 hay s\u00e2m d\u1ee9a l\u00e0m t\u1ea1i nh\u00e0 \u1edf b\u00ean trong \u0111\u00f3 s\u1ebd t\u1ea1o ra nh\u1eefng vi\u00ean \u0111\u00e1 th\u1eadt d\u1ec5 th\u01b0\u01a1ng v\u00e0 khi\u1ebfn n\u01b0\u1edbc u\u1ed1ng th\u00eam ph\u1ea7n th\u01a1m m\u00e1t.<\/p>\n

4. C\u00e1c lo\u1ea1i kem \u0111\u00e1<\/strong><\/h2>\n

Ch\u1ee9a n\u0103ng l\u01b0\u1ee3ng r\u1ed7ng (n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c t\u1ea1o ra ch\u1ec9 t\u1eeb ch\u1ea5t \u0111\u01b0\u1eddng), lo\u1ea1i kem n\u00e0y c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 s\u00e2u r\u0103ng. H\u01a1n n\u1eefa, m\u1eb9 l\u00e0m sao bi\u1ebft nh\u1eefng m\u00e0u s\u1eafc r\u1ef1c r\u1ee1 kia \u0111\u01b0\u1ee3c t\u1ea1o ra t\u1eeb tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 t\u1ef1 nhi\u00ean hay t\u1eeb ph\u1ea9m m\u00e0u c\u00f4ng nghi\u1ec7p?<\/p>\n

Thay v\u00ec \u0111\u1ec3 b\u00e9 nh\u00e2m nhi h\u1ebft c\u00e2y kem \u0111\u00e1 n\u00e0y \u0111\u1ebfn c\u00e2y kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00e0m kem chu\u1ed1i, kem tr\u00e1i c\u00e2y c\u1ef1c k\u1ef3 d\u1ec5 d\u00e0ng v\u00e0 h\u1ea5p d\u1eabn cho b\u00e9. Chu\u1ed1i c\u00f3 ch\u1ee9a nhi\u1ec1u kali s\u1ebd gi\u00fap b\u1ed5 sung l\u1ea1i l\u01b0\u1ee3ng kali b\u00e9 m\u1ea5t trong qu\u00e1 tr\u00ecnh vui ch\u01a1i.<\/p>\n

5. Snack khoai t\u00e2y<\/strong><\/h2>\n

\u0110\u01b0\u1ee3c t\u1ea9m \u01b0\u1edbp nhi\u1ec1u mu\u1ed1i, m\u00f3n snack kho\u00e1i kh\u1ea9u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 b\u1ecb m\u1ea5t n\u01b0\u1edbc, \u0111\u1ed3ng th\u1eddi c\u1ea3m th\u1ea5y kh\u00e1t v\u00e0 s\u1eed d\u1ee5ng c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nhi\u1ec1u h\u01a1n. \u0110\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch chi\u00ean ng\u1eadp d\u1ea7u, lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 d\u1ea7n thay th\u1ebf snack khoai t\u00e2y b\u1eb1ng b\u1ecfng ng\u00f4, m\u1ed9t th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a polyphenol v\u00e0 ch\u1ea5t x\u01a1. Nh\u01b0ng l\u01b0u \u00fd r\u1eb1ng, \u0111\u00f3 l\u00e0 lo\u1ea1i b\u1ecfng ng\u00f4 nguy\u00ean ch\u1ea5t, kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng v\u00e0 b\u01a1. B\u1ea1n c\u00f3 th\u1ec3 \u0111em h\u1ea1t ng\u00f4 \u0111\u1ebfn nh\u1eefng n\u01a1i chuy\u00ean l\u00e0m b\u1ecfng v\u00e0 nh\u1edd h\u1ecd ch\u1ebf bi\u1ebfn gi\u00fap ho\u1eb7c s\u1eed d\u1ee5ng l\u00f2 vi s\u00f3ng.<\/p>\n

6. B\u00e1nh cookies<\/strong><\/h2>\n

Ng\u1eadp tr\u00e0n v\u1ecb b\u00e9o t\u1eeb b\u01a1, v\u1ecb ng\u1ecdt t\u1eeb \u0111\u01b0\u1eddng, cookies th\u01a1m ng\u1eady lu\u00f4n khi\u1ebfn b\u00e9 th\u00e8m thu\u1ed3ng v\u00e0 c\u00f3 th\u1ec3 \u0103n qu\u00e1 nhi\u1ec1u khi m\u1ea3i vui \u0111\u00f9a.<\/p>\n

Thay v\u00ec m\u1ed9t h\u1ed9p cookies hay b\u00e1nh quy, m\u1eb9 n\u00ean \u0111\u1ec3 trong t\u1ee7 l\u1ea1nh m\u1ed9t t\u00f4 l\u1edbn tr\u00e1i c\u00e2y nh\u01b0 d\u00e2u, b\u01a1, d\u01b0a\u2026 B\u00e9 s\u1ebd \u0103n nh\u1eefng g\u00ec m\u00e0 m\u00ecnh c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn nhanh nh\u1ea5t. N\u1ebfu trong nh\u00e0 kh\u00f4ng c\u00f3 b\u00e1nh quy, t\u1ea5t nhi\u00ean b\u00e9 s\u1ebd \u0103n tr\u00e1i c\u00e2y th\u00f4i.<\/p>\n

C\u00e1c m\u1eb9 h\u00e3y c\u1ed1 g\u1eafng h\u01b0\u1edbng b\u00e9 s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng, m\u00e1t cho c\u01a1 th\u1ec3, t\u1ed1t cho s\u1ee9c kh\u1ecfe h\u01a1n, h\u1ea1n ch\u1ebf \u0103n 6 lo\u1ea1i th\u1ee9c \u0103n m\u1edbi v\u1eeba n\u00eau tr\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nh\u1eefng k\u1ef3 ngh\u1ec9 c\u1ee7a con b\u1ea1n \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n ni\u1ec1m vui. Ch\u00fac gia \u0111\u00ecnh b\u1ea1n lu\u00f4n m\u1ea1nh kh\u1ecfe, h\u1ea1nh ph\u00fac v\u00e0 \u0111\u1eebng qu\u00ean \u0111\u1ed3ng h\u00e0nh c\u00f9ng mecuti \u0111\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ea3 nh\u00e0 nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e1nh hotdog, b\u00e1nh Pizza, Snack khoai t\u00e2y,…l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ba m\u1eb9 kh\u00f4ng n\u00ean cho con \u0103n trong k\u00ec ngh\u1ec9, l\u00e0m \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe. V\u1edbi t\u00e2m l\u00fd nh\u00e2n ng\u00e0y l\u1ec5, cha m\u1eb9 hay d\u1eaft b\u00e9 \u0111i \u0103n ngo\u00e0i v\u00e0 cho b\u00e9 \u0103n nh\u1eefng m\u00f3n \u01b0a th\u00edch. Ba m\u1eb9 c\u1ea7n h\u1ebft s\u1ee9c<\/p>\n","protected":false},"author":1,"featured_media":8788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-8787","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/8787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=8787"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/8787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/8788"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=8787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=8787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=8787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}