{"id":8575,"date":"2019-10-03T07:40:21","date_gmt":"2019-10-03T07:40:21","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=8575"},"modified":"2019-10-03T07:42:45","modified_gmt":"2019-10-03T07:42:45","slug":"quy-tac-an-uong-me-mang-thai-can-biet","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/quy-tac-an-uong-me-mang-thai-can-biet.html","title":{"rendered":"Quy t\u1eafc \u0103n u\u1ed1ng m\u1eb9 mang thai c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p>Kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf b\u1eefa s\u00e1ng, m\u00f3n \u0103n \u0111a d\u1ea1ng t\u1eeb s\u1eefa, \u0103n nhi\u1ec1u rau qu\u1ea3, \u0103n c\u00e1 2 l\u1ea7n\/tu\u1ea7n&#8230; l\u00e0 c\u00e1c <strong>quy t\u1eafc \u0103n u\u1ed1ng m\u1eb9 mang thai c\u1ea7n bi\u1ebft.<\/strong><\/p>\n<h2><strong>1. Kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf b\u1eefa s\u00e1ng<\/strong><\/h2>\n<p>B\u1eefa s\u00e1ng l\u00e0 b\u1eefa quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, c\u00f3 t\u00e1c d\u1ee5ng ph\u00e1t tri\u1ec3n c\u00e2n n\u1eb7ng cho c\u1ea3 hai m\u1eb9 con, gi\u00fap c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, b\u1ea1n s\u1ebd kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng cho ho\u1ea1t \u0111\u1ed9ng c\u1ea3 m\u1ed9t ng\u00e0y, \u0111\u1ec3 chi\u1ebfn \u0111\u1ea5u v\u1edbi nh\u1eefng phi\u1ec1n to\u00e1i, m\u1ec7t m\u1ecfi c\u1ee7a thai k\u00ec v\u00e0 \u0111\u1ec3 <strong>nu\u00f4i em b\u00e9<\/strong>. Theo c\u00e1c b\u00e1c s\u0129, m\u1eb9 b\u1ea7u n\u00ean \u0103n b\u1eefa s\u00e1ng c\u00f3 ch\u1ee9a nhi\u1ec1u protein, carbohydrate, ch\u1ea5t b\u00e9o, s\u1eefa v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n<h2><strong>2. \u0102n \u0111a d\u1ea1ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/strong><\/h2>\n<p>S\u1eefa l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m thi\u1ebft y\u1ebfu cung c\u1ea5p canxi v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 v\u00e0 b\u00e9. N\u1ebfu th\u1ea5y s\u1eefa b\u00e0 b\u1ea7u c\u00f3 v\u1ecb kh\u00f3 u\u1ed1ng th\u00ec b\u1ea1n kh\u00f4ng c\u1ea7n \u00e9p b\u1ea3n th\u00e2n b\u1eaft bu\u1ed9c ph\u1ea3i u\u1ed1ng, c\u00f2n r\u1ea5t nhi\u1ec1u lo\u1ea1i s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c cho b\u1ea1n l\u1ef1a ch\u1ecdn nh\u01b0 s\u1eefa nguy\u00ean kem, s\u1eefa \u0111\u1eadu n\u00e0nh, s\u1eefa t\u01b0\u01a1i, ph\u00f4 mai, s\u1eefa chua,&#8230;<\/p>\n<p>C\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng n\u1ebfu b\u1ea1n \u0103n u\u1ed1ng t\u1ed1t, \u0103n \u0111\u1ea7y \u0111\u1ee7 rau xanh, hoa qu\u1ea3, u\u1ed1ng s\u1eefa t\u01b0\u01a1i\u2026 th\u00ec kh\u00f4ng c\u1ea7n b\u1ed5 sung dinh d\u01b0\u1ee1ng b\u1eb1ng s\u1eefa b\u1ea7u. Thay v\u00ec b\u1ed5 sung b\u1eb1ng nh\u1eefng th\u1ee9c \u0103n nh\u00e2n t\u1ea1o, vi\u1ec7c \u0103n c\u00e1c th\u1ee9c \u0103n t\u1ef1 nhi\u00ean s\u1ebd h\u1ea5p thu \u0111\u01b0\u1ee3c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/p>\n<h2><strong>3. Ch\u1ecdn \u0111\u1ed3 \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh<\/strong><\/h2>\n<p>Ngh\u00e9n, th\u00e8m \u0103n v\u1eb7t l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ph\u1ed5 bi\u1ebfn \u1edf b\u00e0 b\u1ea7u, \u0111\u1eb7c bi\u1ec7t trong 3 th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u00ec. \u0110\u1ed3 \u0103n v\u1eb7t kh\u00f4ng ch\u1ec9 gi\u00fap c\u00e1c b\u00e0 b\u1ea7u th\u1ecfa m\u00e3n c\u01a1n th\u00e8m \u0103n m\u00e0 c\u00f2n gi\u00fap xua \u0111i c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, kh\u00f3 ch\u1ecbu. Tuy nhi\u00ean, nhi\u1ec1u \u0111\u1ed3 \u0103n v\u1eb7t c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n, b\u00e9o ph\u00ec, kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a hai m\u1eb9 con, c\u0169ng nh\u01b0 g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c gi\u1ea3m c\u00e2n sau sinh. V\u00ec th\u1ebf, m\u1eb9 b\u1ea7u h\u00e3y l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh nh\u01b0 b\u00e1nh m\u00ec, s\u1eefa chua \u00edt b\u00e9o, hoa qu\u1ea3 t\u01b0\u01a1i, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3, b\u1ed9t ng\u0169 c\u1ed1c, s\u1eefa,&#8230;<\/p>\n<h2><strong>4. \u0102n c\u00e1 2 l\u1ea7n\/ tu\u1ea7n<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8380 size-full aligncenter\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/10\/quy-tac-an-uong-me-mang-thai-can-biet.jpg\" width=\"600\" height=\"400\" \/><\/p>\n<p>V\u00e0 m\u1ed9t trong hai b\u1eefa c\u00e1 \u0111\u00f3 l\u00e0 lo\u1ea1i ch\u1ee9a nhi\u1ec1u d\u1ea7u c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i,&#8230;- nh\u1eefng lo\u1ea1i c\u00e1 cung c\u1ea5p r\u1ea5t nhi\u1ec1u axit amin AA, EPA, DHA, c\u1ef1c k\u00ec c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n m\u1eaft v\u00e0 tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb. M\u1eb9 n\u00e0o mu\u1ed1n <strong>con th\u00f4ng minh<\/strong>, c\u00f3 tr\u00ed nh\u1edb t\u1ed1t, ch\u1ec9 s\u1ed1 IQ cao th\u00ec nh\u1ea5t \u0111\u1ecbnh kh\u00f4ng th\u1ec3 b\u1ecf qua m\u00f3n c\u00e1 khi \u0111ang mang b\u1ea7u.<\/p>\n<h2><strong>5. Gi\u1eef c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, \u1ed5n \u0111\u1ecbnh<\/strong><\/h2>\n<p>Th\u00f4ng th\u01b0\u1eddng, ph\u1ee5 n\u1eef ch\u1ec9 c\u1ea7n t\u0103ng t\u1eeb 10-12 kg trong qu\u00e1 tr\u00ecnh mang thai. T\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c. Tuy nhi\u00ean, \u0103n u\u1ed1ng ki\u00eang khem, t\u0103ng c\u00e2n \u00edt qu\u00e1 s\u1ebd h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng nu\u00f4i em b\u00e9. Ngo\u00e0i ra, m\u1eb9 b\u1ea7u nh\u1edb v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1eef c\u00e2n n\u1eb7ng \u1edf m\u1ee9c v\u1eeba ph\u1ea3i v\u00e0 chu\u1ea9n b\u1ecb cho c\u00f4ng cu\u1ed9c &#8220;v\u01b0\u1ee3t c\u1ea1n&#8221; d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n<h2><strong>6. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc v\u00e0 c\u00e1c lo\u1ea1i ch\u1ea5t l\u1ecfng kh\u00e1c<\/strong><\/h2>\n<div class=\"gc_promo_wrap\" style=\"text-align: center;\">\n<div class=\"gc_bottom_w\">\n<div class=\"float-right\">\n<div class=\"gc_e_b\" style=\"text-align: left;\"><span style=\"font-size: 14px;\">Ph\u1ee5 n\u1eef mang thai h\u1ea5p th\u1ee5 n\u01b0\u1edbc nhanh h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng v\u00e0 lu\u00f4n c\u1ea7n m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng nhi\u1ec1u h\u01a1n. H\u00e3y u\u1ed1ng th\u1eadt nhi\u1ec1u n\u01b0\u1edbc v\u00e0 c\u00e1c lo\u1ea1i ch\u1ea5t l\u1ecfng c\u1ea7n thi\u1ebft kh\u00e1c nh\u01b0 s\u1eefa, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3, n\u01b0\u1edbc canh,&#8230;, \u0111\u1eb7c bi\u1ec7t sau khi v\u1eadn \u0111\u1ed9ng ho\u1eb7c khi tr\u1eddi n\u00f3ng.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h2><strong>7. B\u1eefa ch\u00ednh nh\u1ea5t thi\u1ebft ph\u1ea3i c\u00f3 tinh b\u1ed9t<\/strong><\/h2>\n<p>V\u00ed d\u1ee5 nh\u01b0 b\u00e1nh m\u00ec, khoai t\u00e2y, g\u1ea1o, m\u1ef3, khoai m\u00f4n hay b\u1ed9t ng\u0169 c\u1ed1c,.. L\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i ng\u0169 c\u1ed1c, tinh b\u1ed9t th\u00f4, c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00ec nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t ch\u01b0a b\u1ecb m\u1ea5t do qu\u00e1 tr\u00ecnh x\u1eed l\u00ed, ngo\u00e0i ra c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u ph\u00f2ng tr\u00e1nh ch\u1ee9ng t\u00e1o b\u00f3n hay g\u1eb7p trong thai k\u00ec.<\/p>\n<h2><strong>8. \u0102n nhi\u1ec1u rau qu\u1ea3<\/strong><\/h2>\n<p>M\u1eb9 b\u1ea7u n\u00ean \u0103n \u0111a d\u1ea1ng nhi\u1ec1u lo\u1ea1i rau qu\u1ea3 v\u1edbi nhi\u1ec1u m\u00e0u s\u1eafc kh\u00e1c nhau, \u00edt nh\u1ea5t l\u00e0 5 l\u1ea7n m\u1ed9t ng\u00e0y \u0111\u1ec3 c\u00f3 \u0111\u1ee7 l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft.<\/p>\n<h2><strong>9. \u0110\u1eebng c\u1ed1 \u0103n cho hai ng\u01b0\u1eddi<\/strong><\/h2>\n<p>V\u1eabn bi\u1ebft b\u1ea7u b\u00ed \u0111\u01b0\u1ee3c chi\u1ec1u chu\u1ed9ng h\u01a1n h\u1eb3n v\u00e0 \u0111\u1ed3 \u0103n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n nhi\u1ec1u khi b\u00e0 b\u1ea7u g\u1eb7p c\u01a1n ngh\u00e9n th\u00e8m \u0103n nh\u01b0ng t\u0103ng c\u00e2n qu\u00e1 nhi\u1ec1u ch\u1ec9 g\u00e2y kh\u00f3 kh\u0103n th\u00eam khi sinh n\u1edf v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. C\u00e1c chuy\u00ean gia \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng b\u00e0 b\u1ea7u ch\u1ec9 c\u1ea7n th\u00eam 200 calo m\u1ed7i ng\u00e0y so v\u1edbi ng\u01b0\u1eddi th\u01b0\u1eddng, l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u00e0y b\u1eb1ng 2 l\u00e1t b\u00e1nh m\u00ec n\u01b0\u1edbng k\u00e8m b\u01a1 ho\u1eb7c m\u1ed9t t\u00fai khoai t\u00e2y nh\u1ecf c\u1ed9ng 30 gam ph\u00f3 m\u00e1t.<\/p>\n<p>St<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf b\u1eefa s\u00e1ng, m\u00f3n \u0103n \u0111a d\u1ea1ng t\u1eeb s\u1eefa, \u0103n nhi\u1ec1u rau qu\u1ea3, \u0103n c\u00e1 2 l\u1ea7n\/tu\u1ea7n&#8230; l\u00e0 c\u00e1c quy t\u1eafc \u0103n u\u1ed1ng m\u1eb9 mang thai c\u1ea7n bi\u1ebft. 1. Kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ecf b\u1eefa s\u00e1ng B\u1eefa s\u00e1ng l\u00e0 b\u1eefa quan tr\u1ecdng nh\u1ea5t trong ng\u00e0y, c\u00f3 t\u00e1c d\u1ee5ng ph\u00e1t tri\u1ec3n c\u00e2n n\u1eb7ng cho c\u1ea3 hai<\/p>\n","protected":false},"author":1,"featured_media":8576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-8575","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/8575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=8575"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/8575\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/8576"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=8575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=8575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=8575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}