{"id":8560,"date":"2019-10-03T07:31:27","date_gmt":"2019-10-03T07:31:27","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=8560"},"modified":"2019-10-03T07:34:40","modified_gmt":"2019-10-03T07:34:40","slug":"kiem-soat-beo-phi-cho-con","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/kiem-soat-beo-phi-cho-con.html","title":{"rendered":"Ki\u1ec3m so\u00e1t b\u00e9o ph\u00ec cho con"},"content":{"rendered":"

B\u00e9o ph\u00ec \u1edf tr\u1ebb<\/strong> kh\u00f3 ch\u1eefa h\u01a1n suy dinh d\u01b0\u1ee1ng. C\u00f3 \u0111\u1ebfn 70% s\u1ed1 tr\u1ebb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y c\u00e1c tai bi\u1ebfn tim m\u1ea1ch trong t\u01b0\u01a1ng lai.<\/em><\/p>\n

B\u00e9o ph\u00ec l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a nh\u01b0 m\u1ee1 m\u00e1u, ti\u1ec3u \u0111\u01b0\u1eddng… S\u1ed1 tr\u1ebb em b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng type 2 (kh\u00f4ng do b\u1ea9m sinh) trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y t\u0103ng nhanh, th\u1eadm ch\u00ed c\u00f3 ch\u00e1u m\u1edbi 6 tu\u1ed5i \u0111\u00e3 m\u1eafc b\u1ec7nh. M\u1ed9t nghi\u00ean c\u1ee9u m\u00e0 Vi\u1ec7n Dinh d\u01b0\u1ee1ng th\u1ef1c hi\u1ec7n cho th\u1ea5y, c\u00f3 \u0111\u1ebfn 70% s\u1ed1 tr\u1ebb th\u1eeba c\u00e2n – b\u00e9o ph\u00ec b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y x\u01a1 v\u1eefa m\u1ea1ch m\u00e1u v\u00e0 c\u00e1c tai bi\u1ebfn tim m\u1ea1ch.<\/p>\n

Theo Th\u1ea1c s\u0129 b\u00e1c s\u0129 L\u00ea Th\u1ecb H\u1ea3i, Vi\u1ec7n dinh d\u01b0\u1ee1ng Qu\u1ed1c Gia, “B\u00e9o ph\u00ec \u1edf tr\u1ebb em kh\u00f3 \u0111i\u1ec1u tr\u1ecb h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u1edbn v\u00e0 so v\u1edbi tr\u1ebb suy dinh d\u01b0\u1ee1ng”<\/em> Nguy\u00ean nh\u00e2n l\u00e0 nh\u1eefng tr\u1ebb n\u00e0y th\u01b0\u1eddng r\u1ea5t th\u00edch \u0103n, \u0103n kh\u00f4ng ki\u1ec1m ch\u1ebf \u0111\u01b0\u1ee3c. B\u1ed1 m\u1eb9 th\u01b0\u01a1ng con n\u00ean c\u0169ng kh\u00f3 d\u1ee9t kho\u00e1t khi con \u0111\u00f2i \u0103n. Vi\u1ec7c khuy\u00ean c\u00e1c ch\u00e1u r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c c\u00e0ng kh\u00f4ng \u0111\u01a1n gi\u1ea3n khi th\u00e2n h\u00ecnh tr\u1ebb \u0111\u00e3 n\u1eb7ng n\u1ec1, d\u1ec5 m\u1ec7t khi t\u1eadp, l\u1ea1i \u0111\u00e3 qu\u00e1 quen v\u1edbi vi\u1ec7c \u0103n nhi\u1ec1u, v\u1eadn \u0111\u1ed9ng \u00edt.<\/p>\n

V\u1ec1 ph\u00eda b\u00e1c s\u0129, trong \u0111i\u1ec1u tr\u1ecb, h\u1ecd kh\u00f4ng th\u1ec3 b\u1eaft tr\u1ebb nh\u1ecbn \u0103n v\u00e0i b\u1eefa ho\u1eb7c d\u00f9ng thu\u1ed1c trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1edbi ng\u01b0\u1eddi l\u1edbn. V\u00ec v\u1eady, theo b\u00e1c s\u0129 H\u1ea3i, \u0111\u1ec3 gi\u1ea3m b\u00e9o cho tr\u1ebb, c\u1ea7n c\u00f3 s\u1ef1 ki\u00ean tr\u00ec, k\u1ebft h\u1ee3p ch\u1eb7t ch\u1ebd gi\u1eefa gia \u0111\u00ecnh v\u00e0 c\u00e1c chuy\u00ean gia, \u0111\u1ed3ng th\u1eddi kh\u00e9o l\u00e9o thuy\u1ebft ph\u1ee5c \u0111\u1ec3 tr\u1ebb \u00fd th\u1ee9c \u0111\u01b0\u1ee3c s\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a vi\u1ec7c gi\u1eef c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n

L\u01b0u \u00fd ki\u1ec3m so\u00e1t b\u00e9o ph\u00ec \u1edf tr\u1ebb:<\/strong><\/p>\n

Ph\u1ea3i cho tr\u1ebb n\u0103ng v\u1eadn \u0111\u1ed9ng<\/strong><\/p>\n

Ph\u1ee5 huynh c\u1ea7n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho tr\u1ebb t\u1eadp th\u1ec3 d\u1ee5c, ch\u01a1i th\u1ec3 thao kho\u1ea3ng 30 ph\u00fat r\u1ed3i t\u0103ng d\u1ea7n l\u00ean 60 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 \u00edt nh\u1ea5t 4-5 l\u1ea7n m\u1ed7i tu\u1ea7n. N\u00ean t\u1eadp c\u00e1c m\u00f4n d\u00f9ng s\u1ee9c trung b\u00ecnh v\u00e0 k\u00e9o d\u00e0i nh\u01b0 b\u01a1i l\u1ed9i, \u0111\u1ea1p xe \u0111\u1ea1p, \u0111i b\u1ed9, ch\u1ea1y b\u1ed9 ch\u1eadm, ch\u01a1i b\u00f3ng\u2026<\/p>\n

T\u1eadp th\u00f3i quen n\u0103ng \u0111\u1ed9ng trong m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tr\u1ebb nh\u01b0 \u0111i thang b\u1ed9 thay v\u00ec thang m\u00e1y; \u0111\u1ebfn tr\u01b0\u1eddng b\u1eb1ng xe \u0111\u1ea1p ho\u1eb7c \u0111i b\u1ed9 n\u1ebfu c\u00f3 th\u1ec3; ph\u1ee5 gi\u00fap cha m\u1eb9 l\u00e0m vi\u1ec7c nh\u00e0 nh\u01b0 qu\u00e9t nh\u00e0, lau nh\u00e0, t\u1ef1 d\u1ecdn d\u1eb9p ph\u00f2ng ri\u00eang, ch\u0103m s\u00f3c v\u01b0\u1eddn c\u00e2y.<\/p>\n

Th\u1eddi l\u01b0\u1ee3ng t\u1eadp th\u1ec3 d\u1ee5c cho t\u1eebng l\u1ee9a tu\u1ed5i thay \u0111\u1ed5i theo t\u1eebng tr\u1ebb. B\u00e9 1-3 tu\u1ed5i m\u1ed7i ng\u00e0y d\u00e0nh 90 ph\u00fat d\u00e0nh cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 60 ph\u00fat ch\u01a1i t\u1ef1 do. Tr\u1ebb 4-6 tu\u1ed5i ph\u1ea3i c\u00f3 60 ph\u00fat d\u00e0nh cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c c\u00f3 \u0111\u1ecbnh h\u01b0\u1edbng v\u00e0 60 ph\u00fat ch\u01a1i t\u1ef1 do. C\u00f3 th\u1ec3 chia nh\u1ecf ra th\u00e0nh nh\u1eefng \u0111\u1ee3t t\u1eadp th\u1ec3 d\u1ee5c 15 ph\u00fat.<\/p>\n

Kh\u00f4ng \u0111\u1ec3 b\u00e9 n\u1eb1m, ng\u1ed3i y\u00ean qu\u00e1 m\u1ed9t gi\u1edd tr\u1eeb khi ng\u1ee7, t\u1ed1i \u0111a l\u00e0 2 gi\u1edd. M\u1ed9t trong nh\u1eefng c\u00e1ch h\u1ea1n ch\u1ebf tr\u1ebb ng\u1ed3i hay n\u1eb1m y\u00ean l\u00e0 ki\u1ec3m so\u00e1t th\u1eddi gian c\u1ee7a b\u00e9 tr\u01b0\u1edbc m\u00e0n h\u00ecnh tivi, vi t\u00ednh, video game, \u0111\u1ecdc truy\u1ec7n.<\/p>\n

C\u00e2n ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n<\/strong><\/p>\n

N\u00ean cho tr\u1ebb \u0103n \u0111\u00fang gi\u1edd, kh\u00f4ng b\u1ecf b\u1eefa nh\u1ea5t l\u00e0 b\u1eefa \u0103n s\u00e1ng, h\u1ea1n ch\u1ebf \u0103n sau 20 gi\u1edd. Cho tr\u1ebb \u0103n<\/strong> ch\u1eadm nhai k\u1ef9, b\u1eefa \u0103n n\u00ean k\u00e9o d\u00e0i t\u1ed1i thi\u1ec3u 20 ph\u00fat. Duy tr\u00ec b\u1eefa \u0103n gia \u0111\u00ecnh \u0111\u1ec1u \u0111\u1eb7n. L\u1eadp gi\u1edd gi\u1ea5c c\u00e1c b\u1eefa \u0103n ch\u00ednh v\u00e0 b\u1eefa ph\u1ee5 c\u1ed1 \u0111\u1ecbnh \u0111\u1ec3 tr\u1ebb bi\u1ebft r\u00f5 th\u1eddi gian c\u00e1c b\u1eefa \u0103n.<\/p>\n

Ph\u1ee5 huynh l\u00e0m g\u01b0\u01a1ng cho tr\u1ebb v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh v\u1edbi nhi\u1ec1u tr\u00e1i c\u00e2y, rau xanh, gi\u1ea3m b\u00e9o trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y. Kh\u00f4ng d\u1ef1 tr\u1eef th\u1ee9c \u0103n ng\u1ecdt nh\u01b0 b\u00e1nh ng\u1ecdt, k\u1eb9o, kem, ch\u00e8, chocolate trong nh\u00e0. T\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn ti\u1ec7n cho tr\u1ebb ch\u1ecdn th\u1ee9c \u0103n v\u1eb7t \u00edt n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch tr\u1eef s\u1eb5n tr\u00e1i c\u00e2y, s\u1eefa chua, s\u1eefa \u00edt b\u00e9o kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n

\"b\u00e9o
Cho con \u0103n qu\u00e1 nhi\u1ec1u d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec \u1edf tr\u1ebb<\/figcaption><\/figure>\n

N\u00ean \u0103n th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng v\u00e0 \u0111\u1eadu h\u0169. H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o nh\u01b0 m\u1ee1, ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt nh\u01b0 gan, tim, c\u1eadt, \u00f3c, da \u0111\u1ed9ng v\u1eadt, c\u00e1c m\u00f3n chi\u00ean nhi\u1ec1u d\u1ea7u. Ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn \u00edt b\u00e9o nh\u01b0 h\u1ea5p, lu\u1ed9c, n\u01b0\u1edbng\u2026<\/p>\n

H\u1ea1n ch\u1ebf nh\u1eefng lo\u1ea1i b\u00e1nh n\u01b0\u1edbng ph\u1ebft d\u1ea7u b\u01a1 ch\u1ebf bi\u1ebfn s\u1eb5n. H\u1ea1n ch\u1ebf th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00e0 th\u1ee9c \u0103n nhi\u1ec1u b\u1ed9t \u0111\u01b0\u1eddng v\u00ec n\u0103ng l\u01b0\u1ee3ng d\u01b0 s\u1ebd chuy\u1ec3n th\u00e0nh m\u1ee1. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng d\u1ea7u d\u1eeba v\u00ec l\u00e0m t\u0103ng t\u1ea1o cholesterol n\u1ed9i sinh. H\u1ea1n ch\u1ebf cho tr\u1ebb \u0103n th\u1ee9c \u0103n nhanh nh\u01b0 g\u00e0 t\u1ea9m b\u1ed9t chi\u00ean s\u1eb5n.<\/p>\n

Khuy\u1ebfn kh\u00edch tr\u1ebb u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, h\u1ea1n ch\u1ebf th\u1ee9c u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc tr\u00e1i c\u00e2y h\u01b0\u01a1ng li\u1ec7u. Cho tr\u1ebb bi\u1ebft kh\u00f4ng c\u1ea7n thi\u1ebft \u0103n h\u1ebft ph\u1ea7n th\u1ee9c \u0103n, tr\u1ebb c\u1ea3m th\u1ea5y h\u1ebft \u0111\u00f3i th\u00ec n\u00ean ng\u01b0ng \u0103n. \u0102n c\u00e1c m\u00f3n \u0103n ph\u1ee5 \u00edt n\u0103ng l\u01b0\u1ee3ng nh\u01b0 tr\u00e1i c\u00e2y, rau – khoai – c\u1ee7 lu\u1ed9c, yaourt gi\u1ea3m b\u00e9o, rau c\u00e2u, s\u1eefa \u00edt b\u00e9o kh\u00f4ng \u0111\u01b0\u1eddng\u2026<\/p>\n

Ch\u1ea5t x\u01a1 c\u0169ng g\u00f3p ph\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/p>\n

Rau v\u00e0 tr\u00e1i c\u00e2y n\u00ean chi\u1ebfm m\u1ed9t th\u1ec3 t\u00edch l\u1edbn trong ph\u1ea7n \u0103n. \u0102n nhi\u1ec1u rau, tr\u00e1i c\u00e2y trong v\u00e0 sau b\u1eefa \u0103n s\u1ebd gi\u00fap tr\u1ebb c\u1ea3m th\u1ea5y no nhanh v\u00e0 k\u1ebft th\u00fac b\u1eefa \u0103n s\u1edbm. C\u1ea3m gi\u00e1c no n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i c\u1ea3 sau b\u1eefa \u0103n, \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. Ch\u1ea5t x\u01a1 tan trong rau v\u00e0 tr\u00e1i c\u00e2y c\u00f2n gi\u00fap \u0111\u00e0o th\u1ea3i m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe qua \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

Nh\u1eefng quan ni\u1ec7m sai l\u1ea7m:<\/strong><\/p>\n

M\u1ed9t nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n trong \u0111i\u1ec1u tr\u1ecb b\u00e9o ph\u00ec \u1edf tr\u1ebb<\/strong> l\u00e0 kh\u00f4ng \u0111\u1ec3 b\u1ecb d\u1ea1 d\u00e0y tr\u1ed1ng v\u00ec s\u1ebd l\u00e0m cho tr\u1ebb r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ecfi m\u1ec7t, kh\u00f4ng t\u1eadp trung, c\u00f3 nguy c\u01a1 \u0103n b\u00f9 v\u00e0o c\u00e1c b\u1eefa \u0103n sau. T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y quy\u1ebft \u0111\u1ecbnh vi\u1ec7c t\u0103ng hay gi\u1ea3m c\u00e2n ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ed1 b\u1eefa \u0103n trong ng\u00e0y. N\u00ean \u0103n nhi\u1ec1u b\u1eefa, m\u1ed7i b\u1eefa v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u00edt t\u1ed1t h\u01a1n \u0103n \u00edt b\u1eefa v\u1edbi s\u1ed1 l\u01b0\u1ee3ng th\u1ef1c \u0103n l\u1edbn.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng s\u1eefa: Trong th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n v\u1eabn c\u00f3 s\u1eefa v\u00ec s\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u00ednh canxi gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n chi\u1ec1u cao. Lo\u1ea1i s\u1eefa t\u1ed1t nh\u1ea5t cho tr\u1ebb b\u00e9o ph\u00ec<\/strong> l\u00e0 s\u1eefa gi\u1ea3m b\u00e9o (d\u00e0nh cho tr\u1ebb tr\u00ean 6 tu\u1ed5i), kh\u00f4ng \u0111\u01b0\u1eddng v\u00ec n\u0103ng l\u01b0\u1ee3ng m\u1ed7i ly s\u1eefa kh\u00f4ng b\u00e9o cung c\u1ea5p ch\u1ec9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng n\u1eeda ch\u00e9n c\u01a1m. Ngo\u00e0i ra s\u1eefa c\u00f2n b\u1ed5 sung vitamin v\u00e0 ch\u1ea5t kho\u00e1ng c\u1ea7n thi\u1ebft b\u1ecb thi\u1ebfu h\u1ee5t khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang.<\/p>\n

Tr\u00ean \u0111\u00e2y l\u00e0 b\u00e0i vi\u1ebft chia s\u1ebb cho ba m\u1eb9 c\u00e1ch ch\u0103m tr\u1ebb khi tr\u1ebb b\u1ecb b\u00e9o ph\u00ec<\/strong>. Ngo\u00e0i ra b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u00e0i vi\u1ebft nu\u00f4i con<\/strong> kh\u00e1c t\u1ea1i kyna.vn.<\/p>\n

t\u1ed5ng h\u1ee3p<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e9o ph\u00ec \u1edf tr\u1ebb kh\u00f3 ch\u1eefa h\u01a1n suy dinh d\u01b0\u1ee1ng. C\u00f3 \u0111\u1ebfn 70% s\u1ed1 tr\u1ebb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y c\u00e1c tai bi\u1ebfn tim m\u1ea1ch trong t\u01b0\u01a1ng lai. B\u00e9o ph\u00ec l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a nh\u01b0 m\u1ee1 m\u00e1u, ti\u1ec3u<\/p>\n","protected":false},"author":1,"featured_media":8563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-8560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/8560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=8560"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/8560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/8563"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=8560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=8560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=8560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}