{"id":8522,"date":"2019-10-03T06:51:58","date_gmt":"2019-10-03T06:51:58","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=8522"},"modified":"2019-10-03T06:53:38","modified_gmt":"2019-10-03T06:53:38","slug":"tuyet-chieu-xu-ly-thong-minh-voi-tre-qua-nghich-ngom","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/tuyet-chieu-xu-ly-thong-minh-voi-tre-qua-nghich-ngom.html","title":{"rendered":"Tuy\u1ec7t chi\u00eau x\u1eed l\u00fd th\u00f4ng minh v\u1edbi tr\u1ebb qu\u00e1 ngh\u1ecbch ng\u1ee3m"},"content":{"rendered":"

B\u1eadc l\u00e0m b\u1ed1 m\u1eb9<\/strong> c\u0169ng c\u1ea7n ki\u1ec1m ch\u1ebf v\u00e0 gi\u1eef b\u00ecnh t\u0129nh m\u1ed7i khi tr\u1ebb qu\u00e1 ngh\u1ecbch ng\u1ee3m, hi\u1ebfu \u0111\u1ed9ng v\u00ec vi\u1ec7c la m\u1eafng c\u00e0ng l\u00e0m ph\u00e1t tri\u1ec3n s\u1ef1 hung h\u0103ng c\u1ee7a tr\u1ebb hi\u1ebfu \u0111\u1ed9ng. <\/em><\/p>\n

X\u1eed l\u00ed tr\u1ebb b\u01b0\u1edbng b\u1ec9nh, hay ngh\u1ecbch ph\u00e1 th\u1ebf n\u00e0o \u0111\u1ec3 con t\u00e2m ph\u1ee5c kh\u1ea9u ph\u1ee5c?<\/strong><\/h2>\n

Nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn tr\u1ebb qu\u00e1 ngh\u1ecbch ng\u1ee3m<\/strong>, hi\u1ebfu \u0111\u1ed9ng, th\u00edch qu\u1eady ph\u00e1 \u0111\u00f3 l\u00e0 v\u00ec ch\u00fang kh\u00f3 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o m\u1ed9t v\u1eadt, g\u00e2y ra m\u1ed9t s\u1ed1 phi\u1ec1n to\u00e1i trong ch\u00ednh cu\u1ed9c s\u1ed1ng c\u1ee7a tr\u1ebb v\u00e0 b\u1ed1 m\u1eb9. Nhi\u1ec1u tr\u1ebb r\u1ea5t hi\u1ebfu \u0111\u1ed9ng trong nh\u1eefng b\u1eefa \u0103n, gi\u1edd h\u1ecdc khi\u1ebfn b\u1ed1 m\u1eb9 kh\u00f4ng kh\u1ecfi lo l\u1eafng r\u1eb1ng kh\u00f4ng bi\u1ebft m\u00ecnh c\u00f3 l\u00e0m g\u00ec sai kh\u00f4ng, kh\u00f4ng bi\u1ebft con c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec kh\u00f4ng.<\/p>\n

\"Tr\u1ebb
Nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn tr\u1ebb ngh\u1ecbch ng\u1ee3m, hi\u1ebfu \u0111\u1ed9ng, th\u00edch qu\u1eady ph\u00e1 \u0111\u00f3 l\u00e0 v\u00ec ch\u00fang kh\u00f3 t\u1eadp trung s\u1ef1 ch\u00fa \u00fd v\u00e0o m\u1ed9t v\u1eadt.<\/figcaption><\/figure>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb ph\u1ea7n n\u00e0o b\u1edbt hi\u1ebfu \u0111\u1ed9ng theo h\u01b0\u1edbng t\u00edch c\u1ef1c nh\u1ea5t.<\/p>\n

\u0110\u1ec3 tr\u1ebb \u201cngh\u1ecbch\u201d m\u1ed9t ch\u00fat<\/strong><\/h2>\n

Tr\u1ebb hi\u1ebfu \u0111\u1ed9ng m\u1ed9t ph\u1ea7n l\u00e0 v\u00ec ch\u01b0a c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung. Nghe qua c\u00f3 v\u1ebb ph\u1ea3n khoa h\u1ecdc nh\u01b0ng theo b\u00e1c s\u0129 Loren Shales, chuy\u00ean khoa nhi \u1edf b\u1ec7nh vi\u1ec7n New York, khi tr\u1ebb kh\u00f4ng ch\u1ecbu ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7 trong khi c\u1ea7n s\u1ef1 t\u1eadp trung th\u00ec m\u1eb9 c\u00f3 th\u1ec3 cho tr\u1ebb ch\u01a1i nh\u1eefng \u0111\u1ed3 ch\u01a1i ho\u1ea1t n\u00e1o theo h\u01b0\u1edbng t\u00edch c\u1ef1c v\u00e0 tr\u00e1nh c\u00e1c tr\u00f2 ch\u01a1i mang t\u00ednh k\u00edch \u0111\u1ed9ng nh\u01b0 s\u00fang, g\u1eady, v\u00ed d\u1ee5 nh\u01b0 m\u1eb9 c\u00f3 th\u1ec3 b\u1ebf tr\u1ebb v\u00e0o trong l\u00f2ng v\u00e0 \u0111ung \u0111\u01b0a nh\u1eb9 nh\u00e0ng. Khi b\u00e9 \u0111\u00e3 ng\u1ed3i v\u00e0o b\u00e0n r\u1ed3i b\u1ea1n c\u00f3 th\u1ec3 \u0111\u01b0a cho tr\u1ebb tranh v\u1ebd, b\u00fat m\u00e0u \u0111\u1ec3 tr\u1ebb tr\u1edf n\u00ean b\u1eadn r\u1ed9n h\u01a1n.<\/p>\n

Ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi<\/strong><\/h2>\n

Vi\u1ec7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi s\u1ebd k\u00edch th\u00edch c\u01a1 th\u1ec3 ti\u1ebft ra serotonin v\u00e0 dopamine, 2 lo\u1ea1i h\u00f3c m\u00f4n mang t\u00ednh quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac.<\/p>\n

Theo b\u00e1c s\u0129 Shales, n\u1ebfu nh\u1eefng tr\u1ebb nh\u1ecf d\u00e0nh m\u1ed9t ti\u1ebfng m\u1ed9t ng\u00e0y ngo\u00e0i tr\u1eddi th\u00ec kh\u1ea3 n\u0103ng t\u1eadp trung so v\u1edbi nh\u1eefng tr\u1ebb ng\u1ed3i \u1edf nh\u00e0 s\u1ebd l\u1edbn g\u1ea5p \u0111\u00f4i. V\u00ec v\u1eady n\u1ebfu c\u00f3 th\u1ec3, b\u1ed1 m\u1eb9 n\u00ean c\u00f9ng b\u00e9 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng tr\u01b0\u1edbc khi c\u1ea7n s\u1ef1 t\u1eadp trung nh\u01b0 \u0111i b\u1ed9 \u0111\u1ebfn tr\u01b0\u1eddng(n\u1ebfu tr\u01b0\u1eddng g\u1ea7n). Trong tr\u01b0\u1eddng h\u1ee3p tr\u1eddi qu\u00e1 l\u1ea1nh, m\u1eb9 v\u00e0 b\u00e9 h\u00e3y t\u1eadp th\u1ec3 d\u1ee5c trong nh\u00e0 b\u1eb1ng c\u00e1c b\u00e0i t\u1eadp ng\u1eafn nh\u01b0 \u0111i b\u1ed9 t\u1ea1i ch\u1ed7 ho\u1eb7c nh\u1ea3y d\u00e2y.<\/p>\n

D\u1ea1y tr\u1ebb k\u1ef9 n\u0103ng m\u1ec1m<\/strong><\/h2>\n

C\u00e1c tr\u1ebb b\u1ecb hi\u1ebfu \u0111\u1ed9ng qu\u00e1 m\u1ee9c th\u01b0\u1eddng r\u1ea5t kh\u00f3 t\u1eadp trung \u0111\u1ec3 l\u1eafng nghe m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111\u00f3 v\u00ec v\u1eady t\u00ednh ki\u00ean nh\u1eabn c\u0169ng r\u1ea5t h\u1ea1n ch\u1ebf. C\u00e1c b\u1eadc ph\u1ee5 huynh c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho tr\u1ebb ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng l\u1eafng nghe b\u1eb1ng c\u00e1ch n\u00f3i nh\u1eefng c\u00e2u \u0111\u01a1n gi\u1ea3n, ng\u1eafn g\u1ecdn, r\u00f5 r\u00e0ng, d\u1ec5 hi\u1ec3u m\u1ed7i khi b\u00e9 hi\u1ebfu \u0111\u1ed9ng ho\u1eb7c l\u00e0m sai g\u00ec \u0111\u00f3. Nh\u01b0 th\u1ebf b\u00e9 c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh t\u00edch c\u00e1ch l\u1eafng nghe t\u1eeb t\u1eeb. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u0169ng gi\u00fap cho tr\u1ebb h\u00ecnh th\u00e0nh \u0111\u01b0\u1ee3c t\u00ednh ki\u00ean nh\u1eabn khi n\u00f3i chuy\u1ec7n v\u1edbi ng\u01b0\u1eddi kh\u00e1c ho\u1eb7c trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n

Th\u1eddi gian bi\u1ec3u nghi\u00eam ng\u1eb7t<\/strong><\/h2>\n

B\u1ed1 m\u1eb9 h\u00e3y c\u1ed1 g\u1eafng t\u1ea1o cho tr\u1ebb m\u1ed9t th\u1eddi gian bi\u1ec3u nghi\u00eam ng\u1eb7t, trong \u0111\u00f3 c\u00f3 nhi\u1ec1u th\u1eddi gian cho ho\u1ea1t \u0111\u1ed9ng ngo\u1ea1i tr\u1eddi v\u00e0 \u1edf nh\u1eefng ch\u1ed7 y\u00ean b\u00ecnh h\u01a1n. H\u1ea1n ch\u1ebf cho tr\u1ebb ti\u1ebfp x\u00fac nhi\u1ec1u v\u1edbi m\u00e1y t\u00ednh, ti vi hay c\u00e1c tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed.<\/p>\n

Kh\u00f4ng gian y\u00ean t\u0129nh trong nh\u00e0<\/strong><\/h2>\n

\"X\u1eed<\/p>\n

B\u1ed1 m\u1eb9 c\u0169ng c\u1ea7n ki\u1ec1m ch\u1ebf v\u00e0 gi\u1eef b\u00ecnh t\u0129nh m\u1ed7i khi con hi\u1ebfu \u0111\u1ed9ng v\u00ec vi\u1ec7c la m\u1eafng c\u00e0ng l\u00e0m ph\u00e1t tri\u1ec3n s\u1ef1 hung h\u0103ng c\u1ee7a tr\u1ebb hi\u1ebfu \u0111\u1ed9ng. <\/em><\/p>\n

C\u1ea7n t\u1ea1o cho tr\u1ebb m\u1ed9t kh\u00f4ng kh\u00ed y\u00ean t\u0129nh trong nh\u00e0. B\u1ed1 m\u1eb9 c\u0169ng c\u1ea7n ki\u1ec1m ch\u1ebf v\u00e0 gi\u1eef b\u00ecnh t\u0129nh m\u1ed7i khi con hi\u1ebfu \u0111\u1ed9ng v\u00ec vi\u1ec7c la m\u1eafng c\u00e0ng l\u00e0m ph\u00e1t tri\u1ec3n s\u1ef1 hung h\u0103ng c\u1ee7a tr\u1ebb hi\u1ebfu \u0111\u1ed9ng, thay v\u00e0o \u0111\u00f3 n\u00ean c\u01b0 x\u1eed nh\u1eb9 nh\u00e0ng v\u1edbi tr\u1ebb. Trong ph\u00f2ng b\u00e9 c\u1ea7n thu d\u1ecdn h\u1ebft nh\u1eefng \u0111\u1ed3 ch\u01a1i khi\u1ebfn b\u00e9 xao nh\u00e3ng, ch\u1ecdn nh\u1eefng \u0111\u1ed3 ch\u01a1i kh\u00f4ng khi\u00eau kh\u00edch t\u00ednh chi\u1ebfn \u0111\u1ea5u, v\u00e0 n\u00ean \u0111\u1ec3 ph\u00f2ng m\u00e0u s\u1eafc nh\u1eb9 nh\u00e0ng, kh\u00f4ng n\u00ean qu\u00e1 s\u1eb7c s\u1ee1.<\/p>\n

D\u1ea1y tr\u1ebb suy ngh\u0129 tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng<\/strong><\/h2>\n

M\u1ed9t \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a tr\u1ebb d\u1ec5 hi\u1ebfu \u0111\u1ed9ng b\u1ed1 m\u1eb9 c\u00f3 th\u1ec3 d\u1ec5 nh\u1eadn ra n\u1ebfu ch\u00fa \u00fd \u0111\u00f3 l\u00e0 tr\u1ebb h\u00e0nh \u0111\u1ed9ng m\u00e0 kh\u00f4ng quy ngh\u0129. Ch\u1eb3ng h\u1ea1n qu\u1ea3 b\u00f3ng l\u0103n ra ngo\u00e0i \u0111\u01b0\u1eddng, v\u00e0 tr\u1ebb l\u1eadp t\u1ee9c ch\u1ea1y ra \u0111u\u1ed5i theo m\u00e0 kh\u00f4ng c\u1ea7n suy ngh\u0129 c\u00f3 xe c\u1ed9 hay kh\u00f4ng. V\u00ec v\u1eady, b\u1ed1 m\u1eb9 c\u1ea7n th\u01b0\u1eddng xuy\u00ean d\u1ea1y con ph\u1ea3i suy ngh\u0129 tr\u01b0\u1edbc khi h\u00e0nh \u0111\u1ed9ng. Sau m\u1ed7i tr\u01b0\u1eddng h\u1ee3p b\u00e9 ph\u1ea1m l\u1ed7i, c\u1ea7n nh\u1eb9 nh\u00e0ng ch\u1ec9 d\u1ea1y cho tr\u1ebb hi\u1ec3u.<\/p>\n

(ST)<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1eadc l\u00e0m b\u1ed1 m\u1eb9 c\u0169ng c\u1ea7n ki\u1ec1m ch\u1ebf v\u00e0 gi\u1eef b\u00ecnh t\u0129nh m\u1ed7i khi tr\u1ebb qu\u00e1 ngh\u1ecbch ng\u1ee3m, hi\u1ebfu \u0111\u1ed9ng v\u00ec vi\u1ec7c la m\u1eafng c\u00e0ng l\u00e0m ph\u00e1t tri\u1ec3n s\u1ef1 hung h\u0103ng c\u1ee7a tr\u1ebb hi\u1ebfu \u0111\u1ed9ng. X\u1eed l\u00ed tr\u1ebb b\u01b0\u1edbng b\u1ec9nh, hay ngh\u1ecbch ph\u00e1 th\u1ebf n\u00e0o \u0111\u1ec3 con t\u00e2m ph\u1ee5c kh\u1ea9u ph\u1ee5c? Nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-8522","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/8522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=8522"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/8522\/revisions"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=8522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=8522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=8522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}