{"id":851,"date":"2018-01-25T03:30:51","date_gmt":"2018-01-25T03:30:51","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=851"},"modified":"2021-01-11T10:48:13","modified_gmt":"2021-01-11T03:48:13","slug":"10-bai-luyen-tap-hit-tho-cho-ba-bau","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/10-bai-luyen-tap-hit-tho-cho-ba-bau.html","title":{"rendered":"10 b\u00e0i luy\u1ec7n t\u1eadp h\u00edt th\u1edf cho b\u00e0 b\u1ea7u tr\u01b0\u1edbc khi sinh"},"content":{"rendered":"

Luy\u1ec7n t\u1eadp h\u00edt th\u1edf trong giai \u0111o\u1ea1n mang thai<\/strong> r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u. Kyna For Kid<\/strong> chia s\u1ebb c\u00e1c b\u00e0i luy\u1ec7n t\u1eadp h\u00edt th\u1edf cho b\u00e0 b\u1ea7u, c\u00e1c m\u1eb9 b\u1ea7u h\u00e3y luy\u1ec7n t\u1eadp ch\u0103m ch\u1ec9, \u0111\u00fang c\u00e1ch \u0111\u1ec3 gi\u1ea3m b\u1edbt nh\u1eefng c\u01a1n \u0111au khi sinh con nh\u00e9.<\/p>\n

Ch\u00fang ta h\u00e3y c\u00f9ng tham kh\u1ea3o!<\/p>\n

1. Th\u1edf b\u1eb1ng b\u1ee5ng<\/strong><\/h2>\n

Th\u1edf b\u1eb1ng b\u1ee5ng l\u00e0 b\u00e0i h\u00edt th\u1edf cho b\u00e0 b\u1ea7u ph\u1ed5 bi\u1ebfn<\/strong> v\u00e0 d\u1ec5 t\u1eadp<\/strong> \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u chuy\u00ean gia s\u1ee9c kh\u1ecfe khuy\u00ean luy\u1ec7n t\u1eadp.<\/p>\n

\"H\u00edt<\/p>\n

C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n

    \n
  • N\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, ho\u1eb7c tr\u00ean n\u1ec7m, g\u1eadp g\u1ed1i v\u00e0 \u0111\u01b0a hai b\u00e0n ch\u00e2n l\u00ean g\u1ea7n m\u00f4ng. N\u1ebfu b\u1ea1n b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n tam c\u00e1 nguy\u1ec7t cu\u1ed1i v\u1edbi b\u1ee5ng b\u1ea7u l\u1edbn v\u00e0 n\u1eb7ng h\u01a1n, h\u00e3y n\u1eb1m nghi\u00eang qua m\u1ed9t b\u00ean thay v\u00ec n\u1eb1m ng\u1eeda ngay ng\u1eafn.<\/li>\n
  • \u0110\u1eb7t tay ph\u1ea3i l\u00ean b\u1ee5ng v\u00e0 tay tr\u00e1i \u0111\u1eb7t l\u00ean ng\u1ef1c<\/li>\n
  • H\u00edt v\u00e0o b\u1eb1ng m\u0169i, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y b\u1ee5ng c\u0103ng l\u00ean, \u0111\u1ea9y tay l\u00ean cao.<\/li>\n
  • Ng\u1ef1c c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng c\u1eed \u0111\u1ed9ng nhi\u1ec1u khi b\u1ea1n t\u00e2p th\u1edf b\u1eb1ng b\u1ee5ng.<\/li>\n
  • Ti\u1ebfp theo, b\u1ea1n th\u1edf ra, b\u1ee5ng s\u1ebd h\u1ea1 th\u1ea5p xu\u1ed1ng.<\/li>\n<\/ul>\n

    C\u00e1ch th\u1edf n\u00e0y gi\u00fap ph\u1ed5i m\u1edf r\u1ed9ng v\u00e0 h\u00edt v\u00e0o nhi\u1ec1u kh\u00f4ng kh\u00ed h\u01a1n, t\u0103ng l\u01b0\u1ee3ng \u00f4 xy \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5. Th\u1edf b\u1eb1ng b\u1ee5ng<\/strong> c\u00f2n gi\u00fap cho c\u01a1 b\u1ee5ng kh\u1ecfe m\u1ea1nh v\u00e0 s\u0103n ch\u1eafc h\u01a1n.<\/p>\n

    2. Th\u1edf b\u1eb1ng ng\u1ef1c<\/strong><\/h2>\n

    C\u00e1ch th\u1edf n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p khi b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y kh\u00f3 th\u1edf, t\u1ee9c ng\u1ef1c ho\u1eb7c th\u1edf d\u1ed1c sau khi l\u00e0m vi\u1ec7c ho\u1eb7c luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c qu\u00e1 s\u1ee9c, \u0111\u1ed3ng th\u1eddi \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch gi\u1ea3m \u0111au r\u1ea5t t\u1ed1t.<\/p>\n

    \"Th\u1edf<\/p>\n

    C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n

      \n
    • \u0110\u1ee9ng th\u1eb3ng, ch\u00e2n song song v\u1edbi nhau.<\/li>\n
    • Ng\u1eadm ch\u1eb7t mi\u1ec7ng v\u00e0o v\u00e0 h\u00edt s\u00e2u v\u00e0o, \u0111\u1ebfm \u0111\u1ebfn 10. \u0110\u1eb7t hai tay l\u00ean ng\u1ef1c nh\u01b0ng kh\u00f4ng \u1ea5n m\u1ea1nh v\u00e0o ng\u1ef1c.<\/li>\n
    • Khi h\u00edt v\u00e0o, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tay m\u00ecnh \u0111\u01b0\u1ee3c \u0111\u1ea9y ra ngo\u00e0i do ph\u1ed5i n\u1edf r\u1ed9ng \u0111\u1ec3 ch\u1ee9a kh\u00f4ng kh\u00ed. C\u1ed1 g\u1eafng gi\u1eef h\u01a1i th\u1edf trong v\u00e0i gi\u00e2y r\u1ed3i th\u1edf ra nh\u1eb9 nh\u00e0ng. L\u1eb7p l\u1ea1i c\u00e1c \u0111\u1ed9ng t\u00e1c h\u00edt v\u00e0o v\u00e0 th\u1edf ra 10 l\u1ea7n.<\/li>\n<\/ul>\n

      \u0110\u1ebfn kho\u1ea3ng th\u00e1ng th\u1ee9 7, b\u00e0i t\u1eadp n\u00e0y s\u1ebd tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n; b\u1ea1n c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian v\u00e0 s\u1ed1 l\u1ea7n t\u1eadp theo kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n

      3. Th\u1edf s\u00e2u l\u00e0 b\u00e0i luy\u1ec7n t\u1eadp h\u00edt th\u1edf cho b\u00e0 b\u1ea7u trong giai \u0111o\u1ea1n \u0111\u1ea7u mang thai<\/strong><\/h2>\n

      Trong giai \u0111o\u1ea1n \u0111\u1ea7u mang thai, khi c\u00e1c c\u01a1n co th\u1eaft b\u1eaft \u0111\u1ea7u di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean khi\u1ebfn b\u1ea1n ph\u1ea3i d\u1eebng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh l\u1ea1i, \u0111\u00f3 l\u00e0 l\u00fac b\u1eaft \u0111\u1ea7u th\u1edf \u0111i\u1ec1u \u0111\u1ed9.<\/p>\n

      \"C\u00e1ch<\/p>\n

      C\u00e1ch t\u1eadp th\u1edf cho giai \u0111o\u1ea1n n\u00e0y nh\u01b0 sau:<\/p>\n

        \n
      • H\u00edt m\u1ed9t h\u01a1i s\u00e2u \u0111\u1ec3 kh\u00f4ng kh\u00ed tr\u00e0n ng\u1eadp ph\u1ed5i v\u00e0 th\u1edf h\u1ebft ra<\/li>\n
      • T\u1eadp trung n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng c\u00e1ch nh\u00ecn t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec3m nh\u01b0 tr\u1ea7n nh\u00e0, t\u01b0\u1eddng hay s\u00e0n\u2026<\/li>\n
      • T\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0 c\u01a1n co b\u1eaft \u0111\u1ea7u (ho\u1eb7c b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd ai \u0111\u00f3 ra hi\u1ec7u gi\u00fap): H\u00edt th\u1edf s\u00e2u 5-10 l\u1ea7n\/ ph\u00fat.<\/li>\n<\/ul>\n

        Khi h\u00edt v\u00e0o, \u00fap b\u00e0n tay l\u00ean b\u1ee5ng d\u01b0\u1edbi c\u1ee7a b\u1ea1n v\u00e0 vu\u1ed1t nh\u1eb9 v\u1ec1 ph\u00eda s\u01b0\u1eddn. Khi th\u1edf ra, vu\u1ed1t tay t\u1eeb ph\u00eda s\u01b0\u1eddn xu\u00f4i v\u1ec1 ph\u00eda b\u1ee5ng d\u01b0\u1edbi. Vi\u1ec7c k\u1ebft h\u1ee3p Massage nh\u1eb9 nh\u00e0ng theo c\u00e1ch n\u00e0y s\u1ebd gi\u00fap xoa d\u1ecbu.<\/p>\n

        4. Th\u1edf n\u00f4ng<\/strong><\/h2>\n

        H\u00e3y nh\u1edb r\u1eb1ng, th\u1edf n\u00f4ng c\u1ea3 ng\u00e0y kh\u00f4ng h\u1ec1 t\u1ed1t<\/strong> v\u00ec n\u00f3 gi\u1edbi h\u1ea1n c\u01a1 th\u1ec3 nh\u1eadn oxy v\u00e0 em b\u00e9 c\u0169ng kh\u00f4ng nh\u1eadn \u0111\u1ee7 oxy t\u1eeb c\u01a1 th\u1ec3 m\u1eb9. Tuy nhi\u00ean, m\u1eb9 c\u00f3 th\u1ec3 t\u1eadp b\u00e0i t\u1eadp th\u1edf n\u00f4ng m\u1ed9t v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 k\u00edch th\u00edch ph\u1ed5i c\u1ee7a m\u00ecnh ho\u1ea1t \u0111\u1ed9ng v\u00e0 gi\u00fap ph\u1ed5i kh\u1ecfe m\u1ea1nh.<\/p>\n

        \"C\u00e1ch<\/p>\n

        C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n

          \n
        • Tr\u01b0\u1edbc ti\u00ean, n\u1eb1m xu\u1ed1ng s\u00e0n nh\u00e0 b\u1eb1ng l\u01b0ng, \u0111\u1ea7u g\u1ed1i g\u1eadp l\u1ea1i ho\u1eb7c du\u1ed7i th\u1eb3ng \u0111\u1ec3 t\u1ea1o th\u0103ng b\u1eb1ng cho l\u01b0ng, 2 ch\u00e2n \u0111\u1ec3 song song v\u1edbi nhau.<\/li>\n
        • Ti\u1ebfp theo, m\u1edf mi\u1ec7ng r\u1ed9ng v\u00e0 th\u1edf n\u00f4ng, nhanh. T\u1eadp \u00edt nh\u1ea5t 5 ph\u00fat m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n

          B\u00e0i t\u1eadp n\u00e0y gi\u00fap ph\u1ed5i \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u00f4xy cung c\u1ea5p cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e0o thai.<\/p>\n

          5. Th\u1edf nhanh<\/strong><\/h2>\n

          Khi c\u1ed5 t\u1eed cung \u0111\u00e3 m\u1edf kho\u1ea3ng 5cm, m\u1ed7i c\u01a1n g\u00f2 \u0111\u1ec1u m\u1ea1nh h\u01a1n v\u00e0 c\u1ea3m gi\u00e1c \u0111au c\u0169ng t\u0103ng l\u00ean, b\u1ea1n c\u1ea7n thay \u0111\u1ed5i nh\u1ecbp th\u1edf \u0111\u1ec3 theo k\u1ecbp c\u01b0\u1eddng \u0111\u1ed9 c\u0169ng nh\u01b0 t\u1ed1c \u0111\u1ed9 c\u1ee7a nh\u1eefng c\u01a1n g\u00f2.<\/p>\n

          \"H\u00edt<\/p>\n

          C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n

            \n
          • Kh\u1edfi \u0111\u1ea7u v\u1edbi m\u1ed9t l\u01b0\u1ee3t h\u00edt-th\u1edf s\u00e2u<\/li>\n
          • Khi \u0111\u1ed1i t\u00e1c c\u1ee7a b\u1ea1n n\u00f3i: \u201cC\u01a1n g\u00f2 b\u1eaft \u0111\u1ea7u\u201d, h\u00e3y chuy\u1ec3n \u0111\u1ed5i nh\u1ecbp th\u1edf nhanh v\u00e0 h\u01a1i th\u1edf n\u00f4ng h\u01a1n khi c\u01a1n g\u00f2 t\u0103ng c\u01b0\u1eddng \u0111\u1ed9. C\u01a1n g\u00f2 \u1edf giai \u0111o\u1ea1n n\u00e0y th\u01b0\u1eddng \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ec9nh \u0111i\u1ec3m trong 30 gi\u00e2y. Sau kho\u1ea3ng th\u1eddi gian n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m d\u1ea7n nh\u1ecbp \u0111\u1ed9 th\u1edf \u0111\u1ebfn khi v\u1ec1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n

            L\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n c\u00e1ch th\u1edf nhanh trong giai \u0111o\u1ea1n n\u00e0y:<\/p>\n

              \n
            • B\u1ea1n b\u1ed1i r\u1ed1i kh\u00f4ng bi\u1ebft n\u00ean th\u1edf nhanh \u0111\u1ebfn m\u1ee9c n\u00e0o, h\u00e3y c\u0103n sao cho s\u1ed1 l\u1ea7n h\u00edt-th\u1edf l\u00fac n\u00e0y g\u1ea5p \u0111\u00f4i so v\u1edbi b\u00ecnh th\u01b0\u1eddng.<\/li>\n
            • B\u1ea1n c\u1ea3m th\u1ea5y h\u01a1i cho\u00e1ng v\u00e1ng, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 kh\u00f4ng th\u1edf h\u1ebft kh\u00f4ng kh\u00ed ra. N\u1ebfu c\u1ea3m th\u1ea5y c\u00e1c nh\u1ecbp th\u1edf c\u1ee7a m\u00ecnh c\u1ea1n v\u00e0 ng\u1eafn, c\u00f3 th\u1ec3 do b\u1ea1n \u0111\u00e3 th\u1edf ra nhi\u1ec1u h\u01a1n l\u01b0\u1ee3ng kh\u00ed m\u00ecnh h\u00edt v\u00e0o.<\/li>\n
            • C\u00e1ch luy\u1ec7n t\u1eadp h\u00edt th\u1edf n\u00e0y khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y m\u1ec7t, n\u00ean d\u1eebng l\u1ea1i v\u00e0 nh\u1edd \u0111\u1ed1i t\u00e1c massage l\u01b0ng v\u00e0 \u0111\u00f9i.<\/li>\n<\/ul>\n

              6. Th\u1edf nh\u1eb9<\/strong><\/h2>\n

              T\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 t\u01b0\u01a1ng \u1ee9ng: khi thai nhi xoay m\u1ed9t b\u00ean v\u00e0 t\u1eeb t\u1eeb xu\u1ed1ng ph\u00eda \u1ed1ng sinh (c\u1ed5 t\u1eed cung m\u1edf kho\u1ea3ng 7cm).<\/p>\n

              \"C\u00e1ch<\/p>\n

              C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n

                \n
              • \u0110\u1ea7u ti\u00ean \u0111\u1ec3 cho c\u01a1 th\u1ec3 ho\u00e0n to\u00e0n th\u1ea3 l\u1ecfng, m\u1eaft nh\u00ecn t\u1eadp trung v\u00e0o m\u1ed9t \u0111i\u1ec3m.<\/li>\n
              • Sau \u0111\u00f3 m\u1edf mi\u1ec7ng h\u00edt m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kh\u00f4ng kh\u00ed, h\u01a1i th\u1edf nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u1edf ra l\u01b0\u1ee3ng kh\u00ed t\u01b0\u01a1ng \u0111\u01b0\u01a1ng khi h\u00edt v\u00e0o.<\/li>\n<\/ul>\n

                H\u00f4 h\u1ea5p trong giai \u0111o\u1ea1n n\u00e0y ho\u00e0n to\u00e0n d\u00f9ng b\u1eb1ng mi\u1ec7ng, gi\u1eef h\u01a1i th\u1edf cao \u1edf trong c\u1ed5 h\u1ecdng, ph\u00e1t ra nh\u1eefng ti\u1ebfng “hee hee”. Khi c\u1ed5 t\u1eed cung co r\u00fat m\u00e3nh li\u1ec7t th\u00ec h\u00edt th\u1edf nhanh v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n

                Th\u1eddi \u0111i\u1ec3m m\u1edbi luy\u1ec7n t\u1eadp th\u00ec ch\u1ec9 duy tr\u00ec \u1edf 20 gi\u00e2y sau \u0111\u00f3 t\u0103ng d\u1ea7n l\u00ean t\u1edbi kho\u1ea3ng 60 gi\u00e2y l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

                7. Th\u1edf kh\u00f2 kh\u00e8<\/strong><\/h2>\n

                T\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 t\u01b0\u01a1ng \u1ee9ng: c\u1ed5 t\u1eed cung m\u1edf \u0111\u01b0\u1ee3c t\u1eeb 7-10cm, v\u00e0 kho\u1ea3ng 60-90 gi\u00e2y th\u00ec t\u1eed cung co r\u00fat m\u1ed9t l\u1ea7n. \u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 giai \u0111o\u1ea1n \u0111au \u0111\u1edbn, kh\u00f3 kh\u0103n nh\u1ea5t.<\/p>\n

                C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/p>\n

                  \n
                • \u0110\u1ea7u ti\u00ean, \u0111em to\u00e0n b\u1ed9 kh\u00f4ng kh\u00ed th\u1edf ra r\u1ed3i h\u00edt s\u00e2u m\u1ed9t h\u01a1i.<\/li>\n
                • Sau \u0111\u00f3 th\u1edf nh\u1eb9 kho\u1ea3ng 4-6 l\u1ea7n, c\u1ea3m gi\u00e1c nh\u01b0 th\u1ed5i bong b\u00f3ng, nh\u1eb9 nh\u00e0ng h\u01a1n so v\u1edbi giai \u0111o\u1ea1n tr\u00ean.<\/li>\n<\/ul>\n

                  M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 c\u0103n c\u1ee9 v\u00e0o m\u1ee9c \u0111\u1ed9 co r\u00fat c\u1ed5 t\u1eed cung \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh t\u1ed1c \u0111\u1ed9 th\u1edf. M\u1ee9c \u0111\u1ed9 th\u1ea5p nh\u1ea5t l\u00e0 kho\u1ea3ng 45 gi\u00e2y sau \u0111\u00f3 luy\u1ec7n t\u1eadp h\u00f4 h\u1ea5p d\u1ea7n d\u1ea7n \u0111\u1ea1t t\u1edbi kho\u1ea3ng 90 gi\u00e2y l\u00e0 t\u1ed1t nh\u1ea5t.<\/p>\n

                  8. B\u00e0i t\u1eadp th\u1edf\u00a0Ujjayi cho b\u00e0 b\u1ea7u<\/strong><\/h2>\n

                  B\u00e0i t\u1eadp th\u1edf Ujjayi<\/strong> l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u1edf t\u1ed1t nh\u1ea5t trong Yoga, t\u1eadn d\u1ee5ng 100% n\u0103ng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u0111\u1ec3 h\u00edt th\u1edf v\u00e0 cung c\u1ea5p th\u00eam nhi\u1ec1u oxy cho c\u01a1 th\u1ec3.<\/p>\n

                  \"B\u00e0i<\/p>\n

                  C\u00e1ch b\u01b0\u1edbc th\u1ef1c hi\u1ec7n v\u1edbi b\u00e0i t\u1eadp\u00a0Ujjayi:<\/p>\n

                    \n
                  • Ng\u1ed3i th\u1eb3ng l\u01b0ng, h\u00edt v\u00e0o v\u00e0 th\u1edf ra b\u1eb1ng m\u0169i<\/li>\n
                  • Gi\u1eef mi\u1ec7ng \u0111\u00f3ng k\u00edn, kh\u00f4ng h\u00edt th\u1edf kh\u00ed qua \u0111\u01b0\u1eddng mi\u1ec7ng<\/li>\n
                  • Khi b\u1ea1n h\u00edt v\u00e0o, kh\u00f4ng kh\u00ed s\u1ebd \u0111i qua m\u0169i v\u00e0 t\u1ea1o \u00e2m thanh nh\u01b0 ti\u1ebfng hu\u00fdt gi\u00f3 ho\u1eb7c ti\u1ebfng r\u00edt<\/li>\n
                  • Khi th\u1edf ra, h\u00e3y \u0111\u1ea9y h\u01a1i l\u00ean \u0111\u1ebfn c\u1ed5 h\u1ecdng, n\u00e9n l\u1ea1i v\u00e0 th\u1edf ra t\u1ea1o ra \u00e2m thanh nh\u01b0 ti\u1ebfng s\u00f3ng bi\u1ec3n.<\/li>\n<\/ul>\n

                    9. C\u00e1c b\u01b0\u1edbc h\u00edt th\u1edf cho b\u00e0 b\u1ea7u c\u00f9ng ph\u01b0\u01a1ng ph\u00e1p Lamaze<\/strong><\/h2>\n

                    C\u01a1n \u0111au khi sinh con s\u1ebd ch\u1eb3ng c\u00f2n qu\u00e1 \u0111\u00e1ng s\u1ee3 n\u1ebfu m\u1eb9 b\u1ea7u ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp h\u00edt th\u1edf theo ph\u01b0\u01a1ng ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

                    \"H\u00edt<\/p>\n

                    C\u00e1c giai \u0111o\u1ea1n th\u1ef1c hi\u1ec7n:<\/p>\n

                    Giai \u0111o\u1ea1n 1: Th\u01b0 gi\u00e3n c\u01a1 th\u1ec3<\/p>\n

                      \n
                    • Tr\u1ea3i m\u1ed9t t\u1ea5m th\u1ea3m tr\u00ean s\u00e0n nh\u00e0 hay ng\u1ed3i ngay tr\u00ean gi\u01b0\u1eddng, m\u1edf m\u1ed9t b\u1ea3n nh\u1ea1c nh\u1eb9 nh\u00e0ng m\u00e0 b\u1ea1n y\u00eau th\u00edch.\u00a0Trong n\u1ec1n nh\u1ea1c du d\u01b0\u01a1ng \u1ea5y, h\u00e3y th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n c\u01a1 th\u1ec3, \u00e1nh m\u1eaft nh\u00ecn c\u1ed1 \u0111\u1ecbnh v\u00e0o m\u1ed9t \u0111i\u1ec3m n\u00e0o \u0111\u00f3 v\u00e0 b\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb h\u00edt th\u1edf.<\/li>\n<\/ul>\n

                      Giai \u0111o\u1ea1n 2: H\u00edt th\u1edf b\u1eb1ng l\u1ed3ng ng\u1ef1c<\/p>\n

                        \n
                      • M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u b\u1eb1ng m\u0169i, theo c\u00e1c c\u01a1n co th\u1eaft t\u1eed cung th\u00ec h\u00edt v\u00e0o, th\u1edf ra v\u00e0 l\u1eb7p l\u1ea1i cho t\u1edbi khi c\u00e1c c\u01a1n \u0111au d\u1eebng l\u1ea1i th\u00ec m\u1edbi th\u1edf b\u00ecnh th\u01b0\u1eddng.<\/li>\n<\/ul>\n

                        Giai \u0111o\u1ea1n 3: Th\u1edf nh\u1eb9<\/p>\n

                          \n
                        • M\u1edf mi\u1ec7ng h\u00edt m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf kh\u00f4ng kh\u00ed, h\u01a1i th\u1edf nh\u1eb9 nh\u00e0ng \u0111\u1ec3 th\u1edf ra l\u01b0\u1ee3ng kh\u00ed t\u01b0\u01a1ng \u0111\u01b0\u01a1ng khi h\u00edt v\u00e0o.<\/li>\n<\/ul>\n

                          Giai \u0111o\u1ea1n 4: Th\u1edf kh\u00f2 kh\u00e8<\/p>\n

                            \n
                          • \u0110em to\u00e0n b\u1ed9 kh\u00f4ng kh\u00ed th\u1edf ra r\u1ed3i h\u00edt s\u00e2u m\u1ed9t h\u01a1i. Sau \u0111\u00f3 th\u1edf nh\u1eb9 kho\u1ea3ng 4-6 l\u1ea7n, c\u1ea3m gi\u00e1c nh\u01b0 th\u1ed5i bong b\u00f3ng, nh\u1eb9 nh\u00e0ng h\u01a1n so v\u1edbi giai \u0111o\u1ea1n tr\u00ean.<\/li>\n<\/ul>\n

                            Giai \u0111o\u1ea1n 5: H\u00edt th\u1edf<\/p>\n

                              \n
                            • Khi c\u01a1n \u0111au b\u1eaft \u0111\u1ea7y k\u00e9o \u0111\u1ebfn, tr\u01b0\u1edbc ti\u00ean h\u00e3y h\u00edt s\u00e2u m\u1ed9t h\u01a1i sau \u0111\u00f3 th\u1edf ra h\u01a1i th\u1edf ng\u1eafn nh\u01b0ng th\u1edf m\u1ea1nh.\u00a0V\u00ed d\u1ee5 nh\u01b0 1, 2, 3, 4 sau \u0111\u00f3 \u0111\u1ea9y to\u00e0n b\u1ed9 kh\u00ed ra ngo\u00e0i, c\u1ea3m gi\u00e1c t\u1ef1a nh\u01b0 th\u1edf v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n.<\/li>\n
                            • Giai \u0111o\u1ea1n n\u00e0y c\u1ea7n ph\u1ea3i th\u1edf \u0111\u01b0\u1ee3c 90 gi\u00e2y<\/li>\n<\/ul>\n

                              Giai \u0111o\u1ea1n 6: \u0110\u1ea9y<\/p>\n

                                \n
                              • M\u1eb9 b\u1ea7u ph\u1ea3i h\u00edt d\u00e0i m\u1ed9t h\u01a1i sau \u0111\u00f3 n\u00edn th\u1edf d\u00f9ng s\u1ee9c r\u1eb7n ra.<\/li>\n
                              • H\u01a1i ng\u1ea9ng \u0111\u1ea7u, d\u00f9ng s\u1ee9c khi\u1ebfn cho to\u00e0n b\u1ed9 kh\u00f4ng kh\u00ed \u1edf ph\u1ed5i \u00e1p xu\u1ed1ng ph\u00eda d\u01b0\u1edbi b\u1ee5ng, x\u01b0\u01a1ng ch\u1eadu ho\u00e0n to\u00e0n gi\u00e3n ra.<\/li>\n
                              • Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf \u0111\u1ec3 l\u1ea5y h\u01a1i m\u1ed9t l\u00fac, sau \u0111\u00f3 l\u1eadp t\u1ee9c th\u1edf ra, \u0111\u1ed3ng th\u1eddi h\u00edt m\u1ea1nh m\u1ed9t h\u01a1i, n\u00edn th\u1edf, d\u00f9ng s\u1ee9c r\u1eb7n cho t\u1edbi khi thai nhi ra ngo\u00e0i<\/li>\n<\/ul>\n

                                C\u00e1c b\u00e0i t\u1eadp h\u00edt th\u1edf cho b\u00e0 b\u1ea7u<\/strong> n\u00e0y gi\u00fap b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u oxy, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3,… gi\u00fap em b\u00e9 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb m\u1eb9. Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng l\u1ee3i \u00edch c\u1ee7a c\u00e1c b\u00e0i t\u1eadp n\u00e0y c\u00f2n l\u1edbn h\u01a1n n\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p t\u1eadp ch\u00fang v\u1edbi Yoga.<\/p>\n

                                Kyna s\u01b0u t\u1ea7m<\/strong><\/p>\n

                                N\u1ebfu b\u1ea1n \u0111ang mang thai v\u00e0 lu\u00f4n mong mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe th\u1eadt t\u1ed1t \u0111\u1ec3 \u201cv\u01b0\u1ee3t c\u1ea1n<\/strong>\u201d th\u00e0nh c\u00f4ng, th\u00ec kh\u00f3a h\u1ecdc \u201cYoga c\u00f9ng m\u1eb9 b\u1ea7u kh\u1ecfe m\u1ea1nh<\/strong>\u201d do\u00a0hu\u1ea5n luy\u1ec7n vi\u00ean yoga v\u00e0 tr\u1ecb li\u1ec7u: Nguy\u1ec5n Th\u1ecb Minh Thu<\/strong> tr\u1ef1c ti\u1ebfp gi\u1ea3ng d\u1ea1y v\u00e0 h\u01b0\u1edbng d\u1eabn s\u1ebd l\u00e0 m\u1ed9t kh\u00f3a h\u1ecdc ph\u00f9 h\u1ee3p cho b\u1ea1n.<\/p>\n

                                  \n
                                • N\u1eafm \u0111\u01b0\u1ee3c b\u00ed quy\u1ebft luy\u1ec7n t\u1eadp c\u00e1c t\u01b0 th\u1ebf gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng khi mang thai<\/li>\n
                                • Gi\u00fap lo\u1ea1i b\u1ecf nh\u1eefng lo l\u1eafng li\u00ean quan \u0111\u1ebfn tr\u1ea7m c\u1ea3m sau sinh<\/li>\n
                                • T\u0103ng c\u01b0\u1eddng oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t trao \u0111\u1ed5i gi\u1eefa m\u1eb9 v\u00e0 thai nhi<\/li>\n
                                • Th\u1eaft ch\u1eb7t t\u00ecnh c\u1ea3m gi\u1eefa v\u1ee3 v\u00e0 ch\u1ed3ng \u0111\u1ebfn ng\u00e0y khai hoa n\u1edf nh\u1ecb<\/li>\n<\/ul>\n

                                  \u0110\u1eb6C BI\u1ec6T, EM B\u00c9 C\u1ee6A B\u1ea0N S\u1ebc LU\u00d4N \u0110\u01af\u1ee2C KH\u1eceE M\u1ea0NH CHO \u0110\u1ebeN KHI CH\u00c0O \u0110\u1edcI<\/p>\n

                                  Tham gia kh\u00f3a h\u1ecdc t\u1ea1i: https:\/\/kynaforkids.vn\/khoa-hoc-cho-bo-me\/khoa-hoc-yoga-cung-me-bau-khoe-manh<\/strong><\/a><\/p>\n