{"id":8428,"date":"2019-10-03T04:16:54","date_gmt":"2019-10-03T04:16:54","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=8428"},"modified":"2019-10-03T04:19:23","modified_gmt":"2019-10-03T04:19:23","slug":"tre-an-dam-qua-som-se-cham-tang-can","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/tre-an-dam-qua-som-se-cham-tang-can.html","title":{"rendered":"Tr\u1ebb \u0103n d\u1eb7m qu\u00e1 s\u1edbm s\u1ebd ch\u1eadm t\u0103ng c\u00e2n"},"content":{"rendered":"<p>Ph\u00f3 gi\u00e1o s\u01b0 &#8211; ti\u1ebfn s\u0129 Nguy\u1ec5n Th\u1ecb L\u00e2m, Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia cho bi\u1ebft, \u1edf giai \u0111o\u1ea1n s\u01a1 sinh, h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n, ch\u01b0a c\u00f3 \u0111\u1ee7 men ti\u00eau h\u00f3a v\u00e0 d\u1ecbch ti\u00eau h\u00f3a c\u00f2n \u00edt, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u01b0a c\u00f3 men amylase \u0111\u1ec3 ti\u00eau h\u00f3a tinh b\u1ed9t. V\u00ec th\u1ebf n\u1ebfu <strong>\u0103n d\u1eb7m s\u1edbm tr\u1ebb<\/strong> d\u1ec5 b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u1edbi bi\u1ec3u hi\u1ec7n \u0111\u1ea7y b\u1ee5ng, \u0111i ngo\u00e0i ph\u00e2n l\u1ed5n nh\u1ed5n, m\u00f9i chua do kh\u00f4ng ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c th\u1ee9c \u0103n ngo\u00e0i s\u1eefa.<\/p>\n<p>Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), tr\u1ebb \u0103n b\u1ed5 sung qu\u00e1 s\u1edbm c\u00f3 th\u1ec3 \u00edt b\u00fa s\u1eefa m\u1eb9, kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 <strong>dinh d\u01b0\u1ee1ng cho b\u00e9<\/strong> \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ph\u00e1t tri\u1ec3n. B\u00e9 \u0103n d\u1eb7m s\u1edbm c\u0169ng t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh v\u00ec thi\u1ebfu c\u00e1c y\u1ebfu t\u1ed1 mi\u1ec5n d\u1ecbch c\u00f3 trong s\u1eefa m\u1eb9.<\/p>\n<p>\u0102n b\u1ed5 sung l\u00e0 h\u00ecnh th\u1ee9c b\u1ed5 sung th\u00eam th\u1ee9c \u0103n kh\u00e1c cho tr\u1ebb ngo\u00e0i s\u1eefa m\u1eb9. Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a WHO, th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p cho tr\u1ebb \u0103n d\u1eb7m l\u00e0 tr\u00f2n 6 th\u00e1ng tu\u1ed5i. Hi\u1ec7n nay nhi\u1ec1u ng\u01b0\u1eddi quan ni\u1ec7m cho \u0103n b\u1ed5 sung s\u1edbm tr\u1ebb s\u1ebd c\u1ee9ng c\u00e1p h\u01a1n v\u00e0 kh\u00f4ng b\u1ecb \u0111\u00f3i. V\u00ec v\u1eady, nhi\u1ec1u b\u00e9 \u0111\u00e3 \u0111\u01b0\u1ee3c cho \u0103n b\u1ed5 sung t\u1eeb th\u00e1ng th\u1ee9 4, 5 th\u1eadm ch\u00ed t\u1eeb th\u00e1ng tu\u1ed5i th\u1ee9 3. \u0110i\u1ec1u \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c t\u1eadn d\u1ee5ng ngu\u1ed3n s\u1eefa m\u1eb9, tr\u1ebb d\u1ec5 b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a d\u1eabn \u0111\u1ebfn suy dinh d\u01b0\u1ee1ng. Nhi\u1ec1u b\u00e9 \u0111\u01b0\u1ee3c b\u1ed1 m\u1eb9 \u0111\u01b0a \u0111\u1ebfn Vi\u1ec7n Dinh d\u01b0\u1ee1ng kh\u00e1m do ti\u00eau ch\u1ea3y k\u00e9o d\u00e0i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-8312 size-full\" title=\"Tr\u1ebb \u0103n d\u1eb7m qu\u00e1 s\u1edbm s\u1ebd t\u0103ng c\u00e2n\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/10\/an-dam-qua-cho-som-cho-tre.jpg\" alt=\"Tr\u1ebb \u0103n d\u1eb7m qu\u00e1 s\u1edbm s\u1ebd t\u0103ng c\u00e2n\" width=\"600\" height=\"314\" \/><\/p>\n<p style=\"text-align: center;\">H\u1ecdc ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho con \u0111\u00fang c\u00e1ch c\u00f9ng kh\u00f3a h\u1ecdc: Dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u v\u00e0 tr\u1ebb nh\u1ecf<\/p>\n<p>Ng\u01b0\u1ee3c l\u1ea1i, tr\u1ebb \u0103n b\u1ed5 sung mu\u1ed9n, s\u1eefa m\u1eb9 kh\u00f4ng \u0111\u1ee7 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u s\u1ebd ch\u1eadm t\u0103ng c\u00e2n. Tr\u1ebb c\u00f3 nguy c\u01a1 thi\u1ebfu vi ch\u1ea5t nh\u01b0 thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ea3 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7.<\/p>\n<p>Tr\u1ebb c\u0169ng n\u00ean \u0111\u01b0\u1ee3c b\u00fa m\u1eb9 ho\u00e0n to\u00e0n trong 6 th\u00e1ng \u0111\u1ea7u l\u00e0 t\u1ed1t nh\u1ea5t. Ngo\u00e0i 6 th\u00e1ng m\u1edbi n\u00ean cho \u0103n b\u1ed5 sung. Trong tr\u01b0\u1eddng h\u1ee3p m\u1eb9 ph\u1ea3i \u0111i l\u00e0m khi con m\u1edbi 4 th\u00e1ng tu\u1ed5i, m\u1eb9 c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng ngu\u1ed3n s\u1eefa m\u1eb9 b\u1eb1ng c\u00e1ch cho con b\u00fa tr\u01b0\u1edbc khi \u0111i l\u00e0m, bu\u1ed5i tr\u01b0a tranh th\u1ee7 v\u1ec1 cho b\u00fa, t\u0103ng c\u01b0\u1eddng b\u00fa ban \u0111\u00eam ho\u1eb7c v\u1eaft s\u1eb5n s\u1eefa \u0111\u1ec3 l\u1ea1i nh\u00e0 cho b\u00e9. Trong tr\u01b0\u1eddng h\u1ee3p s\u1eefa m\u1eb9 kh\u00f4ng \u0111\u1ee7 th\u00ec m\u1edbi cho b\u00e9 \u0103n s\u1eefa c\u00f4ng th\u1ee9c.<\/p>\n<p><strong>Cho tr\u1ebb \u0103n d\u1eb7m<\/strong> ph\u1ea3i tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc \u0103n t\u1eeb lo\u00e3ng \u0111\u1ebfn \u0111\u1eb7c, t\u1eeb \u00edt \u0111\u1ebfn nhi\u1ec1u, ban \u0111\u1ea7u ch\u1ec9 n\u00ean \u0103n 2 b\u1eefa m\u1ed9t tu\u1ea7n sau \u0111\u00f3 t\u0103ng d\u1ea7n m\u1ed9t b\u1eefa m\u1ed9t ng\u00e0y r\u1ed3i 2 b\u1eefa m\u1ed9t ng\u00e0y v\u00e0 t\u1eadp l\u00e0m quen v\u1edbi th\u1ee9c \u0103n m\u1edbi. Tr\u1ebb m\u1edbi t\u1eadp \u0103n b\u1ed9t th\u00ec b\u1eefa \u0111\u1ea7u ti\u00ean c\u00f3 th\u1ec3 \u0103n b\u1ed9t s\u1eefa ho\u1eb7c b\u1ed9t th\u1ecbt \u0111\u1ec1u \u0111\u01b0\u1ee3c.<\/p>\n<p>N\u1ebfu tr\u1ebb \u0103n b\u1ed9t s\u1eefa, sau khi qu\u1ea5y ch\u00edn b\u1ed9t \u0111\u1ec3 b\u1edbt n\u00f3ng, m\u1eb9 khu\u1ea5y th\u00eam s\u1eefa v\u00e0o cho tr\u1ebb \u0103n. B\u00e9 \u0103n b\u1ed9t th\u1ecbt hay tr\u1ee9ng, m\u1eb9 cho th\u00eam m\u1ed9t qu\u1ea3 tr\u1ee9ng g\u00e0 ho\u1eb7c 10 g th\u1ecbt v\u00e0o n\u1ea5u l\u1eabn b\u1ed9t. Khi tr\u1ebb quen th\u00ec t\u0103ng l\u00ean 2 th\u00eca c\u00e0 ph\u00ea th\u1ecbt (kho\u1ea3ng 20 g) ho\u1eb7c m\u1ed9t qu\u1ea3 tr\u1ee9ng.<\/p>\n<p>\u0110\u1ec3 b\u1ed5 sung canxi, t\u1eeb th\u00e1ng th\u1ee9 6 b\u00e9 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c h\u1ea3i s\u1ea3n. Khi b\u00e9 b\u1eaft \u0111\u1ea7u \u0103n, ch\u1ec9 c\u1ea7n m\u1ed9t th\u00eca c\u00e0 ph\u00ea th\u1ecbt c\u00e1 hay t\u00f4m xay nh\u1ecf, sau \u0111\u00f3 m\u1edbi t\u0103ng d\u1ea7n l\u00ean. T\u1eeb 7 th\u00e1ng tu\u1ed5i, b\u00e9 \u0103n \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 th\u1ef1c ph\u1ea9m gi\u1ed1ng ng\u01b0\u1eddi l\u1edbn, ch\u1ec9 kh\u00e1c v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn. T\u00f4m l\u00e0 th\u1ee9c \u0103n gi\u00e0u \u0111\u1ea1m v\u00e0 canxi. T\u1eeb th\u00e1ng th\u1ee9 7 tr\u1edf \u0111i c\u00e1c b\u00e0 m\u1eb9 c\u00f3 th\u1ec3 cho con \u0103n t\u00f4m \u0111\u1ed3ng, t\u00f4m bi\u1ec3n.<\/p>\n<p>Giai \u0111o\u1ea1n n\u00e0y b\u00e1t b\u1ed9t c\u1ee7a tr\u1ebb c\u1ea7n c\u00f3 \u0111\u1ee7 4 nh\u00f3m th\u1ef1c ph\u1ea9m: B\u1ed9t &#8211; \u0111\u01b0\u1eddng (c\u00f3 trong tinh b\u1ed9t g\u1ea1o), \u0111\u1ea1m (th\u1ecbt, c\u00e1, tr\u1ee9ng, t\u00f4m, cua), ch\u1ea5t b\u00e9o (d\u1ea7u, m\u1ee1), vitamin v\u00e0 kho\u00e1ng (trong c\u00e1c lo\u1ea1i rau, c\u1ee7).<\/p>\n<p style=\"text-align: right;\"><em>Theo VnExpress<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u00f3 gi\u00e1o s\u01b0 &#8211; ti\u1ebfn s\u0129 Nguy\u1ec5n Th\u1ecb L\u00e2m, Ph\u00f3 Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia cho bi\u1ebft, \u1edf giai \u0111o\u1ea1n s\u01a1 sinh, h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a tr\u1ebb ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n, ch\u01b0a c\u00f3 \u0111\u1ee7 men ti\u00eau h\u00f3a v\u00e0 d\u1ecbch ti\u00eau h\u00f3a c\u00f2n \u00edt, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u01b0a c\u00f3 men amylase \u0111\u1ec3 ti\u00eau<\/p>\n","protected":false},"author":1,"featured_media":8429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-8428","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/8428","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=8428"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/8428\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/8429"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=8428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=8428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=8428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}