{"id":7718,"date":"2019-10-01T02:51:57","date_gmt":"2019-10-01T02:51:57","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=7718"},"modified":"2021-02-04T13:26:13","modified_gmt":"2021-02-04T06:26:13","slug":"yoga-cho-ba-bau-7-loi-ich-co-the-ban-chua-biet","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/yoga-cho-ba-bau-7-loi-ich-co-the-ban-chua-biet.html","title":{"rendered":"Yoga cho b\u00e0 b\u1ea7u: 7 l\u1ee3i \u00edch c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft!"},"content":{"rendered":"

Yoga \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em bi\u1ebft \u0111\u1ebfn v\u00e0 luy\u1ec7n t\u1eadp b\u1edfi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian, kh\u00f4ng c\u1ea7n nhi\u1ec1u s\u1ee9c l\u1ef1c nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao. \u0110\u1eb7c bi\u1ec7t, t\u1eadp yoga r\u1ea5t t\u1ed1t cho c\u00e1c m\u1eb9 b\u1ea7u. C\u00f3 7 l\u1ee3i \u00edch \u0111i\u1ec3n h\u00ecnh c\u1ee7a yoga cho b\u00e0 b\u1ea7u<\/strong>. Khi bi\u1ebft nh\u1eefng l\u1ee3i \u00edch n\u00e0y, b\u1ea1n s\u1ebd c\u00f3 \u0111\u1ed9ng l\u1ef1c t\u1eadp yoga h\u01a1n \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t cho c\u1ea3 2 m\u1eb9 con.<\/span><\/em><\/p>\n

1. C\u01a1 th\u1ec3 b\u1ea1n s\u1ebd tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh h\u01a1n<\/span><\/h2>\n
\"yoga
Yoga r\u1ea5t t\u1ed1t cho c\u00e1c m\u1eb9 b\u1ea7u \u0111\u1ea5y!<\/figcaption><\/figure>\n

Trong th\u1eddi gian mang thai, c\u01a1 th\u1ec3 b\u1ea1n ph\u1ea3i ch\u1ecbu \u0111\u1ef1ng s\u1ef1 thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch nhanh ch\u00f3ng. C\u00e1c hormone nh\u01b0 estrogen, progesterone, prolactin, relaxin v\u00e0 oxytocin c\u0169ng \u0111\u1ed9t ng\u1ed9t t\u0103ng cao. L\u00fac n\u00e0y th\u00ec yoga s\u1ebd l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 c\u00e2n b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 b\u1ea1n. <\/span><\/p>\n

H\u01a1n n\u1eefa, vi\u1ec7c t\u1eadp luy\u1ec7n c\u00f2n l\u00e0m gi\u1ea3m qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n v\u00f2ng b\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng d\u01b0\u1edbi c\u1ee7a c\u01a1 th\u1ec3, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, l\u00e0 c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng<\/strong>, l\u00e0m s\u0103n ch\u1eafc c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 khi\u1ebfn cho b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.<\/span><\/p>\n

2. Yoga l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ho\u00e0n h\u1ea3o \u0111\u1ec3 t\u1eadp luy\u1ec7n k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p<\/span><\/h2>\n

T\u1ea1i sao k\u0129 thu\u1eadt h\u00f4 h\u1ea5p l\u1ea1i quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh mang thai? B\u1edfi v\u00ec vi\u1ec7c t\u1eadp luy\u1ec7n k\u0129 thu\u1eadt h\u00f4 h\u1ea5p kh\u00f4ng nh\u1eefng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap t\u00e2m l\u00ed b\u1ea1n \u1ed5n \u0111\u1ecbnh h\u01a1n. Nguy\u00ean nh\u00e2n l\u00e0 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 hormone di\u1ec5n ra trong c\u01a1 th\u1ec3 \u0111ang g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ed1i v\u1edbi t\u00e2m l\u00ed c\u1ee7a b\u1ea1n. Ch\u00ednh v\u00ec th\u1ebf, t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i m\u00e0 kh\u00f4ng c\u1ea7n b\u1ea5t c\u1ee9 l\u00ed do n\u00e0o, c\u0169ng t\u1eeb \u0111\u00f3 m\u00e0 ch\u1ed3ng b\u1ea1n s\u1ebd b\u1ed1i r\u1ed1i kh\u00f4ng bi\u1ebft ph\u1ea3i l\u00e0m g\u00ec khi b\u1ea1n gi\u1eadn d\u1eef. Do \u0111\u00f3, \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, s\u1ef1 t\u1eadp trung h\u00edt th\u1edf l\u00e0 y\u1ebfu t\u1ed1 h\u1ebft s\u1ee9c quan tr\u1ecdng trong th\u1eddi k\u00ec mang thai.<\/span><\/p>\n

K\u1ef9 thu\u1eadt th\u1edf trong yoga \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 ujjayi. Khi \u0111\u00f3, b\u1ea1n h\u00edt kh\u00f4ng kh\u00ed t\u1eeb t\u1eeb qua m\u0169i, v\u00e0o c\u0103ng tr\u00e0n ph\u1ed5i v\u00e0 \u0111\u1ea9y c\u01a1 b\u1ee5ng l\u00ean, sau \u0111\u00f3 th\u1edf ra h\u1ebft cho \u0111\u1ebfn khi d\u1ea1 d\u00e0y n\u00e9n l\u1ea1i. Khi tham gia c\u00e1c l\u1edbp h\u1ecdc yoga, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia h\u01b0\u1edbng d\u1eabn c\u00e1ch h\u00edt th\u1edf s\u00e2u v\u00e0 th\u01b0 gi\u00e3n. \u0110i\u1ec1u n\u00e0y r\u1ea5t h\u1eefu \u00edch khi b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng nh\u01b0 stress trong c\u00f4ng vi\u1ec7c, th\u1eddi \u0111i\u1ec3m \u201ckhai hoa n\u1edf nh\u1ee5y\u201d\u2026<\/span><\/p>\n

Vi\u1ec7c t\u1eadp luy\u1ec7n yoga s\u1ebd d\u1ea1y cho ch\u00fang ta k\u0129 thu\u1eadt th\u1edf \u0111\u00fang c\u00e1ch \u0111\u1ec3 gi\u1ea3m b\u1edbt ho\u1eb7c \u0111i\u1ec1u khi\u1ec3n h\u01a1i th\u1edf khi mang thai v\u00e0 \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0m t\u0103ng t\u1ed1i \u0111a l\u01b0\u1ee3ng oxy cung c\u1ea5p cho \u0111\u1ee9a b\u00e9 trong b\u1ee5ng. Ngo\u00e0i ra, vi\u1ec7c th\u1edf \u0111\u00fang c\u00e1ch c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt \u0111au \u0111\u1edbn trong l\u00fac sinh b\u1edfi v\u00ec \u201ch\u00f4 h\u1ea5p \u0111\u00fang c\u00e1ch ch\u00ednh l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n thi\u1ebft b\u00ean b\u1ea1n khi sinh n\u1edf\u201d.<\/span><\/p>\n

3. Nh\u1eefng c\u01a1n \u0111au l\u01b0ng kh\u00f3 ch\u1ecbu s\u1ebd b\u1ecb \u0111\u1ea9y l\u00f9i<\/span><\/h2>\n

S\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 v\u00e0 nh\u1eefng c\u01a1n \u0111au l\u01b0ng ch\u00ednh l\u00e0 k\u1ebb th\u00f9 chung c\u1ee7a ph\u1ee5 n\u1eef khi mang thai. Ch\u00ednh v\u00ec th\u1ebf, vi\u1ec7c t\u1eadp yoga trong l\u00fac mang thai gi\u00fap l\u01b0u th\u00f4ng m\u00e1u huy\u1ebft, ph\u00e1t tri\u1ec3n th\u1ec3 l\u1ef1c c\u0169ng nh\u01b0 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u00e1c c\u01a1 l\u01b0ng \u0111\u01b0\u1ee3c co gi\u00e3n v\u00e0 \u0111i\u1ec1u h\u00f2a.<\/span><\/p>\n T\u1eadp yoga trong l\u00fac mang thai gi\u00fap l\u01b0u th\u00f4ng m\u00e1u huy\u1ebft, ph\u00e1t tri\u1ec3n th\u1ec3 l\u1ef1c c\u0169ng nh\u01b0 c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u00e1c c\u01a1 l\u01b0ng \u0111\u01b0\u1ee3c co gi\u00e3n v\u00e0 \u0111i\u1ec1u h\u00f2a.\n

4. C\u01a1 b\u1eafp s\u1ebd d\u1ebbo dai h\u01a1n khi sinh n\u1edf<\/span><\/h2>\n

Yoga cho thai ph\u1ee5 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho nh\u1eefng b\u00f3 c\u01a1 c\u1ea7n thi\u1ebft trong khi v\u01b0\u1ee3t c\u1ea1n b\u1edfi v\u00ec n\u00f3 gi\u00fap cho ph\u1ea7n h\u00f4ng c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c u\u1ed1n d\u1ebbo v\u00e0 linh ho\u1ea1t h\u01a1n. Trong \u0111\u00f3, t\u01b0 th\u1ebf squat c\u00f3 l\u1ee3i cho vi\u1ec7c l\u00e0m gi\u00e3n ph\u1ea7n h\u00f4ng v\u00e0 x\u01b0\u01a1ng ch\u1eadu. L\u00e0 m\u1ed9t lo\u1ea1i t\u1eadp luy\u1ec7n th\u1ec3 h\u00ecnh, yoga kh\u00f4ng ch\u1ec9 t\u1eadp trung k\u1ebft h\u1ee3p k\u1ef9 thu\u1eadt h\u00f4 h\u1ea5p v\u1edbi c\u00e1c t\u01b0 th\u1ebf m\u00e0 c\u00f2n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c nh\u1eefng c\u01a1n co th\u1eaft h\u00e0nh h\u1ea1. B\u00ean c\u1ea1nh \u0111\u00f3, yoga c\u00f2n gi\u00fap cho b\u1ea1n kh\u00f4ng g\u1eb7p ph\u1ea3i tr\u1ea7m c\u1ea3m v\u00e0 c\u00f3 th\u1ec3 sinh n\u1edf m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng.<\/span><\/p>\n

5. \u0110em \u0111\u1ebfn cho b\u1ea1n s\u1ef1 thanh b\u00ecnh v\u00e0 th\u01b0 gi\u00e3n<\/span><\/h2>\n

Th\u00f4ng th\u01b0\u1eddng, ph\u1ee5 n\u1eef mang thai s\u1ebd c\u1ea3m th\u1ea5y b\u1ed3n ch\u1ed3n lo l\u1eafng v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n k\u00edch th\u01b0\u1edbc c\u1ee7a v\u00f2ng hai, chu\u1ea9n b\u1ecb cho vi\u1ec7c sinh con v\u00e0 l\u1ef1a ch\u1ecdn nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n b\u1ed5 d\u01b0\u1ee1ng. Nh\u1eefng lo l\u1eafng n\u00e0y hay d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng tr\u1ea7m c\u1ea3m ho\u1eb7c ch\u1ee9ng m\u1ea5t ng\u1ee7. H\u00e3y ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n yoga, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc c\u00e1ch h\u00edt v\u00e0o th\u1edf ra th\u1eadt s\u00e2u v\u00e0 ch\u1eadm r\u00e3i qua m\u0169i, v\u00e0 s\u1ebd c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n h\u01a1n. T\u01b0 th\u1ebf th\u01b0 gi\u00e3n hay c\u00f2n g\u1ecdi l\u00e0 savasana <\/em>\u0111\u01b0\u1ee3c d\u1ea1y \u1edf nh\u1eefng bu\u1ed5i h\u1ecdc cu\u1ed1i c\u1ee7a l\u1edbp yoga d\u00e0nh cho c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 kh\u1ea3 n\u0103ng tr\u1ecb m\u1ea5t ng\u1ee7 r\u1ea5t hi\u1ec7u qu\u1ea3 n\u1eefa \u0111\u1ea5y.<\/span><\/p>\n

6. T\u1ea1o s\u1ee3i d\u00e2y li\u00ean k\u1ebft v\u1edbi con c\u1ee7a b\u1ea1n<\/span><\/h2>\n

Trong khi luy\u1ec7n t\u1eadp yoga th\u00ec c\u00f3 h\u00e0ng lo\u1ea1t nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng hay t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 l\u00e0m cho b\u00e9 th\u1ea5y tho\u1ea3i m\u00e1i, v\u00e0 \u0111\u00f4i khi hu\u1ea5n luy\u1ec7n vi\u00ean c\u00f2n d\u1ea1y cho b\u1ea1n nh\u1eefng c\u00e1ch \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u1edbi con b\u1ea1n nh\u01b0 l\u00e0 xoa b\u1ee5ng tr\u01b0\u1edbc khi t\u1eadp v\u00e0 n\u00f3i v\u1edbi b\u00e9 r\u1eb1ng b\u1ea1n v\u00e0 b\u00e9 s\u1ebd t\u1eadp luy\u1ec7n c\u00f9ng nhau n\u1eefa \u0111\u1ea5y. \u0110i\u1ec1u n\u00e0y s\u1ebd l\u00e0m cho b\u1ea1n tho\u1ea3i m\u00e1i h\u01a1n trong l\u00fac t\u1eadp v\u00e0 khi\u1ebfn b\u1ea1n mu\u1ed1n tr\u00f2 chuy\u1ec7n c\u00f9ng con nhi\u1ec1u h\u01a1n.<\/span><\/p>\n

7. L\u00e0m quen v\u1edbi nh\u1eefng b\u00e0 m\u1eb9 kh\u00e1c<\/span><\/h2>\n

V\u1edbi nh\u1eefng m\u1ee5c \u0111\u00edch kh\u00e1c th\u00ec c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u1ec3 t\u1eadp luy\u1ec7n yoga t\u1ea1i nh\u00e0<\/strong>. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o vi\u1ec7c t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c b\u00e0i b\u1ea3n v\u00e0 an to\u00e0n, c\u00e1c m\u1eb9 th\u01b0\u1eddng s\u1ebd tham gia c\u00e1c kh\u00f3a h\u1ecdc yoga d\u00e0nh ri\u00eang cho b\u00e0 b\u1ea7u \u1edf c\u00e1c trung t\u00e2m.<\/span><\/p>\n

L\u00fac n\u00e0y, b\u1ea1n s\u1ebd nh\u1eadn ra l\u00e0 vi\u1ec7c \u0111i \u0111\u1ebfn ph\u00f2ng t\u1eadp v\u00e0 luy\u1ec7n t\u1eadp yoga c\u00f9ng nh\u1eefng b\u00e0 m\u1eb9 kh\u00e1c l\u00e0 m\u1ed9t vi\u1ec7c r\u1ea5t th\u00fa v\u1ecb. B\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i nh\u1eefng th\u00f4ng tin nh\u01b0 l\u00e0 c\u00f3 nh\u1eefng thay \u0111\u1ed5i n\u00e0o \u0111ang di\u1ec5n ra trong c\u01a1 th\u1ec3? B\u1ec7nh vi\u1ec7n ph\u1ee5 s\u1ea3n n\u00e0o t\u1ed1t? B\u00e1c s\u0129 n\u00e0o gi\u1ecfi ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 lo\u1ea1i t\u00e3 l\u00f3t n\u00e0o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 th\u00edch h\u1ee3p nh\u1ea5t cho con m\u00ecnh. R\u1ed3i b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1eadp nh\u00f3m chat tr\u00ean m\u1ea1ng \u0111\u1ec3 c\u00f3 nh\u1eefng cu\u1ed9c g\u1eb7p g\u1ee1 v\u00e0 trao \u0111\u1ed5i th\u00eam b\u00ean ngo\u00e0i ph\u00f2ng t\u1eadp. Do \u0111\u00f3, h\u00e3y \u0111\u1ebfn ph\u00f2ng t\u1eadp yoga \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t b\u00e0 b\u1ea7u kh\u1ecfe m\u1ea1nh<\/strong> v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t cu\u1ed9c s\u1ed1ng t\u00edch c\u1ef1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi c\u1ee7a m\u00ecnh nh\u00e9!<\/span><\/p>\n

Kynaforkids.vn s\u01b0u t\u1ea7m v\u00e0 bi\u00ean t\u1eadp<\/em><\/strong><\/span><\/p>\n

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Yoga \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em bi\u1ebft \u0111\u1ebfn v\u00e0 luy\u1ec7n t\u1eadp b\u1edfi ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u th\u1eddi gian, kh\u00f4ng c\u1ea7n nhi\u1ec1u s\u1ee9c l\u1ef1c nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao. \u0110\u1eb7c bi\u1ec7t, t\u1eadp yoga r\u1ea5t t\u1ed1t cho c\u00e1c m\u1eb9 b\u1ea7u. C\u00f3 7 l\u1ee3i \u00edch \u0111i\u1ec3n h\u00ecnh c\u1ee7a yoga cho b\u00e0 b\u1ea7u. Khi bi\u1ebft nh\u1eefng<\/p>\n","protected":false},"author":1,"featured_media":7719,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-7718","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/7718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=7718"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/7718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/7719"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=7718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=7718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=7718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}