{"id":7634,"date":"2019-09-24T09:41:35","date_gmt":"2019-09-24T09:41:35","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=7634"},"modified":"2019-09-24T09:41:35","modified_gmt":"2019-09-24T09:41:35","slug":"day-con-hoc-the-nao-cho-hieu-qua-9-phuong-phap-giup-tre-tap-trung","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/day-con-hoc-the-nao-cho-hieu-qua-9-phuong-phap-giup-tre-tap-trung.html","title":{"rendered":"D\u1ea1y con h\u1ecdc th\u1ebf n\u00e0o cho hi\u1ec7u qu\u1ea3 – 9 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap tr\u1ebb t\u1eadp trung"},"content":{"rendered":"

B\u1ea1n \u0111ang v\u1eadt l\u1ed9n \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho chuy\u1ec7n <\/span>d\u1ea1y con h\u1ecdc th\u1ebf n\u00e0o cho hi\u1ec7u qu\u1ea3<\/b> nh\u01b0ng v\u1eabn ch\u01b0a c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e1p \u00e1n?<\/span><\/p>\n

B\u00e9 nh\u00e0 b\u1ea1n m\u1ea5t t\u1eadp trung, sao nh\u00e3ng chuy\u1ec7n b\u00e0i v\u1edf khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi?\u00a0<\/span>V\u1eady th\u00ec 9 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap tr\u1ebb t\u1eadp trung trong h\u1ecdc t\u1eadp<\/strong> sau \u0111\u00e2y ch\u00ednh l\u00e0 th\u1ee9 m\u00e0 b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm. <\/span><\/p>\n

B\u00e9 kh\u00f4ng t\u1eadp trung l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng?<\/b><\/h2>\n

Nhi\u1ec1u b\u1eadc ph\u1ee5 huynh<\/strong> th\u01b0\u1eddng than phi\u1ec1n r\u1eb1ng khi l\u00ean l\u1edbp con c\u00e1i h\u1ecd ch\u1ec9 t\u1eadp trung nghe gi\u1ea3ng kho\u1ea3ng 10 – 15 ph\u00fat sau \u0111\u00f3 quay ngang, quay ng\u1eeda, tr\u00eau \u0111\u00f9a b\u1ea1n b\u00e8. Khi \u1edf nh\u00e0, c\u00e1c con v\u1eeba h\u1ecdc v\u1eeba ch\u01a1i ho\u1eb7c l\u1ea5y l\u00fd do \u0111i v\u1ec7 sinh, u\u1ed1ng n\u01b0\u1edbc,… \u0111\u1ec3 tr\u1ed1n tr\u00e1nh vi\u1ec7c ng\u1ed3i v\u00e0o b\u00e0n h\u1ecdc. M\u1eb7c d\u00f9 \u0111\u00e3 t\u00ecm ki\u1ebfm r\u1ea5t nhi\u1ec1u c\u00e1ch nh\u01b0ng nh\u1eefng cha m\u1eb9 n\u00e0y v\u1eabn kh\u00f4ng bi\u1ebft <\/span>d\u1ea1y con h\u1ecdc th\u1ebf n\u00e0o cho hi\u1ec7u qu\u1ea3.<\/b><\/p>\n

\"D\u1ea1y<\/p>\n

Theo \u00fd ki\u1ebfn t\u1eeb c\u00e1c chuy\u00ean gia, vi\u1ec7c tr\u1ebb t\u1eeb 5 – 7 tu\u1ed5i thi\u1ebfu t\u1eadp trung khi h\u1ecdc l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng. \u0110\u1ea1i n\u00e3o c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t th\u1eddi k\u1ef3 ho\u1ea1t \u0111\u1ed9ng trong tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n r\u1ea5t ng\u1eafn ng\u1ee7i. Do v\u1eady, khi l\u00ean l\u1edbp hay h\u1ecdc b\u00e0i \u1edf nh\u00e0, c\u00e1c con c\u00f3 th\u1ec3 kh\u00f4ng t\u1eadp trung, hay ngh\u1ecbch ng\u1ee3m. <\/span><\/p>\n

\u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y, c\u00e1ch h\u01b0\u1edbng d\u1eabn, d\u1ea1y d\u1ed7 c\u1ee7a cha m\u1eb9 s\u1ebd \u0111\u00f3ng m\u1ed9t vai tr\u00f2 r\u1ea5t quan tr\u1ecdng<\/strong> gi\u00fap t\u1ea1o n\u00ean th\u00f3i quen c\u00f3 l\u1ee3i, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 t\u1eadp trung c\u1ee7a tr\u1ebb. <\/span><\/p>\n

D\u1ea1y con h\u1ecdc th\u1ebf n\u00e0o cho hi\u1ec7u qu\u1ea3? – Ph\u01b0\u01a1ng ph\u00e1p gi\u00fap b\u00e9 t\u1eadp trung <\/b><\/h2>\n
    \n
  • H\u00e3y c\u1ea3m th\u00f4ng v\u1edbi tr\u1ebb:<\/strong>\u00a0<\/span>Vi\u1ec7c d\u1ea1y tr\u1ebb k\u00e9m t\u1eadp trung th\u01b0\u1eddng l\u00e0m b\u1ea1n m\u1ea5t ki\u00ean nh\u1eabn nh\u01b0ng \u0111\u1eebng v\u1ed9i m\u1eafng con. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y tr\u1ebb kh\u00f3 ch\u1ecbu nh\u01b0 th\u1ebf n\u00e0o khi ph\u1ea3i ng\u1ed3i im m\u1ed9t ch\u1ed7 trong th\u1eddi gian d\u00e0i. Nh\u1eefng l\u00fac n\u00e0y tr\u1ebb r\u1ea5t c\u1ea7n \u0111\u1ebfn s\u1ef1 c\u1ea3m th\u00f4ng v\u00e0 chia s\u1ebb t\u1eeb cha m\u1eb9.<\/span><\/li>\n
  • Ng\u1ed3i c\u00f9ng tr\u1ebb:\u00a0<\/strong>Theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y: m\u1ed9t \u0111\u1ee9a b\u00e9 s\u1ebd ng\u1ed3i h\u1ecdc ho\u1eb7c ch\u01a1i \u0111\u1ed3 ch\u01a1i l\u00e2u h\u01a1n n\u1ebfu c\u00f3 cha ho\u1eb7c m\u1eb9 ng\u1ed3i c\u00f9ng. B\u1edfi ch\u00fang s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c y\u00ean l\u00f2ng, tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu h\u01a1n khi c\u00f3 cha m\u1eb9 \u1edf b\u00ean c\u1ea1nh.<\/span><\/li>\n
  • T\u1ea1o g\u00f3c h\u1ecdc t\u1eadp y\u00ean t\u0129nh:<\/strong>\u00a0<\/span>\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 tr\u1ebb, n\u01a1i h\u1ecdc t\u1eadp qu\u00e1 \u1ed3n \u00e0o ho\u1eb7c b\u1eeba b\u00e3i s\u1ebd khi\u1ebfn tr\u1ebb k\u00e9m t\u1eadp trung h\u01a1n. Ch\u00ednh v\u00ec th\u1ebf h\u00e3y lu\u00f4n s\u1eafp x\u1ebfp g\u1ecdn g\u00e0ng, ng\u0103n n\u1eafp t\u1eadp vi\u1ebft, b\u00fat\u2026<\/span><\/li>\n<\/ul>\n

    \"C\u00e1ch<\/p>\n

      \n
    • \u0110\u1eb7t ra m\u1ee5c ti\u00eau \u0111\u1ec3 d\u1ea1y tr\u1ebb t\u1eadp trung khi h\u1ecdc:<\/strong>\u00a0<\/span>Vi\u1ec7c \u0111\u1eb7t m\u1ee5c ti\u00eau s\u1ebd gi\u00fap tr\u1ebb c\u00f3 h\u1ee9ng th\u00fa h\u01a1n trong h\u1ecdc t\u1eadp. Tuy nhi\u00ean, cha m\u1eb9 c\u1ea7n bi\u1ebft d\u1ea1y con h\u1ecdc th\u1ebf n\u00e0o cho hi\u1ec7u qu\u1ea3,<\/i><\/b> m\u1ee5c ti\u00eau \u0111\u1ec1 ra ph\u1ea3i v\u1eeba v\u1edbi s\u1ee9c h\u1ecdc c\u1ee7a tr\u1ebb. N\u1ebfu tr\u1ebb kh\u00f4ng th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau c\u0169ng kh\u00f4ng n\u00ean n\u1ed5i gi\u1eadn, \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 l\u00e0m cho tr\u1ebb th\u1ea5t v\u1ecdng v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 \u0111\u00e1nh m\u1ea5t d\u1ea7n l\u00f2ng t\u1ef1 tr\u1ecdng m\u00e0 th\u00f4i.<\/li>\n
    • T\u0103ng d\u1ea7n th\u1eddi gian tr\u1ebb c\u1ea7n ph\u1ea3i t\u1eadp trung:\u00a0<\/strong>M\u1ed7i khi b\u00e9 \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung trong kho\u1ea3ng th\u1eddi gian b\u1ea1n \u0111\u1ec1 ra, h\u00e3y k\u00e9o d\u00e0i th\u00eam 30 gi\u00e2y n\u1eefa v\u00e0o ng\u00e0y h\u00f4m sau.<\/li>\n
    • Th\u1eddi gian h\u1ecdc v\u00e0 ch\u01a1i c\u1ea7n xen k\u1ebd v\u1edbi nhau:\u00a0<\/strong>H\u00e3y \u0111\u1ec3 cho tr\u1ebb t\u1ef1 ch\u1ecdn ch\u00fang th\u00edch ch\u01a1i tr\u01b0\u1edbc, sau hay gi\u1eefa gi\u1edd h\u1ecdc. L\u00fac b\u00e9 ch\u01a1i l\u00e0 l\u00fac b\u00e9 th\u01b0 gi\u00e3n v\u00e0 sau \u0111\u00f3 b\u00e9 c\u00f3 th\u1ec3 t\u1eadp trung t\u1ed1t h\u01a1n.<\/li>\n
    • Quan s\u00e1t:\u00a0<\/strong>C\u00f3 \u0111\u00f4i khi b\u00e9 c\u00f3 th\u1ec3 t\u1eadp trung h\u1ecdc l\u00e2u h\u01a1n th\u1eddi gian b\u1ea1n quy \u0111\u1ecbnh, n\u1ebfu v\u1eady th\u00ec h\u00e3y t\u00ecm hi\u1ec3u \u0111\u1ed9ng l\u1ef1c n\u00e0o gi\u00fap b\u00e9 t\u1eadp trung l\u00e2u nh\u01b0 v\u1eady? S\u1ef1 tinh \u00fd quan s\u00e1t s\u1ebd gi\u00fap cha m\u1eb9 bi\u1ebft ph\u1ea3i <\/span>d\u1ea1y con h\u1ecdc th\u1ebf n\u00e0o cho hi\u1ec7u qu\u1ea3<\/b>. <\/span><\/li>\n
    • Trao cho b\u00e9 quy\u1ec1n l\u00e0m ch\u1ee7:\u00a0<\/strong>Gi\u00fap \u0111\u1ee1 v\u00e0 tr\u00e1ch nhi\u1ec7m l\u00e0 hai kh\u00e1i ni\u1ec7m ho\u00e0n to\u00e0n kh\u00e1c nhau. N\u1ebfu b\u1ea1n ngh\u0129 \u0111\u00f3 l\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a b\u1ea1n th\u00ec b\u00e9 s\u1ebd ph\u1ee5 thu\u1ed9c h\u1eb3n v\u00e0o b\u1ea1n. V\u00ec v\u1eady, khuy\u1ebfn kh\u00edch tr\u1ebb t\u1ef1 ch\u1ee7 \u0111\u1ed9ng l\u00e0m m\u1ecdi vi\u1ec7c c\u1ee7a ch\u00fang v\u00e0 th\u1ef1c h\u00e0nh k\u1ef9 n\u0103ng t\u1eadp trung khi h\u1ecdc l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft<\/span><\/li>\n
    • Th\u01b0\u1eddng xuy\u00ean n\u00f3i chuy\u1ec7n v\u1edbi gi\u00e1o vi\u00ean ch\u1ee7 nhi\u1ec7m c\u1ee7a tr\u1ebb:\u00a0<\/strong>N\u00f3i chuy\u1ec7n v\u1edbi gi\u00e1o vi\u00ean nh\u1eb1m t\u00ecm hi\u1ec3u xem tr\u1ebb c\u00f3 t\u1eadp trung khi h\u1ecdc trong l\u1edbp kh\u00f4ng. Chia s\u1ebb kinh nghi\u1ec7m v\u1edbi gi\u00e1o vi\u00ean v\u00e0 c\u00f9ng nhau t\u00ecm ra bi\u1ec7n ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u00fap tr\u1ebb t\u1eadp trung v\u00e0 h\u1ecdc t\u1eadp t\u1ed1t h\u01a1n.<\/span><\/li>\n<\/ul>\n

      Hy v\u1ecdng v\u1edbi nh\u1eefng g\u1ee3i \u00fd tr\u00ean \u0111\u00e3 mang \u0111\u1ebfn nh\u1eefng ki\u1ebfn th\u1ee9c, kinh nghi\u1ec7m b\u1ed5 \u00edch gi\u00fap c\u00e1c b\u1eadc ph\u1ee5 huynh bi\u1ebft c\u00e1ch <\/strong><\/span>d\u1ea1y con h\u1ecdc th\u1ebf n\u00e0o cho hi\u1ec7u qu\u1ea3.<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

      B\u1ea1n \u0111ang v\u1eadt l\u1ed9n \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho chuy\u1ec7n d\u1ea1y con h\u1ecdc th\u1ebf n\u00e0o cho hi\u1ec7u qu\u1ea3 nh\u01b0ng v\u1eabn ch\u01b0a c\u00f3 \u0111\u01b0\u1ee3c \u0111\u00e1p \u00e1n? B\u00e9 nh\u00e0 b\u1ea1n m\u1ea5t t\u1eadp trung, sao nh\u00e3ng chuy\u1ec7n b\u00e0i v\u1edf khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi?\u00a0V\u1eady th\u00ec 9 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap tr\u1ebb t\u1eadp trung trong h\u1ecdc<\/p>\n","protected":false},"author":1,"featured_media":7635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-7634","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/7634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=7634"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/7634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/7635"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=7634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=7634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=7634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}