{"id":7448,"date":"2019-09-23T08:40:01","date_gmt":"2019-09-23T08:40:01","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=7448"},"modified":"2019-09-23T08:40:01","modified_gmt":"2019-09-23T08:40:01","slug":"goi-y-cach-an-dam-voi-khoai-lang-chua-tao-bon-cho-be","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/goi-y-cach-an-dam-voi-khoai-lang-chua-tao-bon-cho-be.html","title":{"rendered":"G\u1ee3i \u00fd c\u00e1ch \u0103n d\u1eb7m v\u1edbi khoai lang ch\u1eefa t\u00e1o b\u00f3n cho b\u00e9"},"content":{"rendered":"

Khoai lang l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1eefa tr\u1ecb t\u00e1o b\u00f3n c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf, tr\u1ebb s\u01a1 sinh.\u00a0Cho b\u00e9 \u0103n d\u1eb7m v\u1edbi khoai lang<\/strong> l\u00e0 c\u00e1ch \u0111\u1ec3 tr\u1ecb t\u00e1o b\u00f3n r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. Nh\u1eefng h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y v\u1eeba gi\u00fap b\u00e9 d\u1ec5 \u0103n d\u1eb7m<\/strong>, l\u1ea1i v\u1eeba tr\u1ecb \u0111\u01b0\u1ee3c ch\u1ee9ng t\u00e1o b\u00f3n \u1edf tr\u1ebb. C\u00f9ng tham kh\u1ea3o c\u00e1ch ch\u1ebf bi\u1ebfn khoai lang cho b\u00e9 \u0103n d\u1eb7m<\/strong> d\u01b0\u1edbi \u0111\u00e2y nh\u00e9.<\/p>\n

C\u00e1ch chu\u1ea9n b\u1ecb khoai \u0111\u1ec3 b\u00e9 \u0103n d\u1eb7m v\u1edbi khoai lang h\u1ee3p l\u00fd<\/strong><\/span><\/h2>\n

Khoai lang c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn k\u1ef9, nh\u1eeb tr\u01b0\u1edbc khi cho b\u00e9 \u0103n.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn m\u1ed9t trong 3 c\u00e1ch nh\u01b0 lu\u1ed9c, h\u1ea5p ho\u1eb7c n\u01b0\u1edbng ch\u00edn khoai lang khi ch\u1ebf bi\u1ebfn cho b\u00e9. Sau \u0111\u00f3, nghi\u1ec1n th\u1eadt m\u1ecbn khoai lang v\u1edbi ch\u00fat n\u01b0\u1edbc lu\u1ed9c (h\u1ea5p) ho\u1eb7c \u00edt s\u1eefa m\u1eb9 (hay s\u1eefa c\u00f4ng th\u1ee9c \u0111\u00e3 pha).<\/p>\n

\"Tr\u01b0\u1edbc
Nghi\u1ec1n th\u1eadt m\u1ecbn khoai lang \u0111\u00e3 h\u1ea5p tr\u01b0\u1edbc khi cho b\u00e9 \u0103n d\u1eb7m v\u1edbi khoai lang<\/figcaption><\/figure>\n

Do b\u00e9 m\u1edbi \u0103n d\u1eb7m<\/strong> n\u00ean ch\u1ec9 \u0103n \u0111\u01b0\u1ee3c nh\u1eefng th\u1ee9 l\u1ecfng, m\u1ecbn, kh\u00f4ng c\u00f3 c\u1ee5c \u0111\u1ec3 khi nu\u1ed1t, b\u00e9 kh\u00f4ng b\u1ecb ngh\u1eb9t th\u1edf ho\u1eb7c b\u1ecb h\u00f3c; v\u00ec th\u1ebf, \u0111\u1ec3 th\u00eam khoai lang v\u00e0o b\u1ed9t ng\u1ecdt cho b\u00e9, c\u1ea7n \u0111\u1ea3m b\u1ea3o khoai lang \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn l\u00e0 m\u1ed9t h\u1ed7n h\u1ee3p th\u1eadt l\u1ecfng, lo\u00e3ng v\u00e0 m\u1ecbn.<\/p>\n

C\u00e1ch chu\u1ea9n b\u1ecb b\u1ed9t \u0103n d\u1eb7m cho b\u00e9<\/span><\/h2>\n

V\u00e0o giai \u0111o\u1ea1n \u0111\u1ea7u, b\u1ed9t ng\u1ecdt \u0103n d\u1eb7m (c\u00f3 th\u1ec3 ch\u1ecdn b\u1ed9t b\u00e1n s\u1eb5n, \u0111em pha v\u1edbi n\u01b0\u1edbc \u1ea5m, qu\u1ea5y \u0111\u1ec1u cho b\u00e9) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nhi\u1ec1u. V\u1edbi lo\u1ea1i b\u1ed9t n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 tr\u1ed9n v\u00e0o \u0111\u00f3 \u00edt s\u1eefa m\u1eb9 ho\u1eb7c v\u00e0i th\u00eca s\u1eefa b\u1ed9t r\u1ed3i qu\u1ea5y \u0111\u1ec1u cho b\u00e9 th\u01b0\u1edfng th\u1ee9c. Cu\u1ed1i c\u00f9ng, b\u1ea1n th\u00eam v\u00e0o b\u00e1t b\u1ed9t c\u1ee7a b\u00e9 \u00edt h\u1ed7n h\u1ee3p khoai lang l\u1ecfng r\u1ed3i tr\u1ed9n th\u1eadt \u0111\u1ec1u.<\/p>\n

Tuy nhi\u00ean, c\u1ea7n ch\u00fa \u00fd l\u00e0 b\u1ed9t b\u00e1n s\u1eb5n th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau nh\u01b0 b\u1ed9t g\u1ea1o s\u1eefa, b\u1ed9t chu\u1ed1i \u0111\u00e0o, b\u1ed9t m\u01a1 \u0111\u00e0o\u2026 Khi \u1ea5y, mu\u1ed1n th\u00eam khoai lang v\u00e0o b\u1ed9t cho b\u00e9 th\u00ec c\u1ea7n ch\u00fa \u00fd ch\u1ecdn lo\u1ea1i b\u1ed9t \u00edt h\u01b0\u01a1ng v\u1ecb b\u1ed5 sung nh\u01b0 b\u1ed9t g\u1ea1o s\u1eefa \u0111\u1ec3 b\u00e9 kh\u00f4ng kh\u00f3 \u0103n.<\/p>\n

L\u01b0u \u00fd: Ban \u0111\u1ea7u, ch\u1ec9 n\u00ean khu\u1ea5y 1-2 th\u00eca cafe h\u1ed7n h\u1ee3p l\u1ecfng khoai lang v\u00e0o b\u00e1t b\u1ed9t \u0111\u1ec3 b\u00e9 l\u00e0m quen.<\/p>\n

Th\u00eam khoai lang v\u00e0o ch\u00e1o cho b\u00e9 b\u1ecb t\u00e1o b\u00f3n<\/p>\n

V\u1edbi c\u00e1c b\u00e9 b\u1ecb t\u00e1o b\u00f3n<\/strong>, khi n\u1ea5u ch\u00e1o c\u00e1c m\u1eb9 n\u00ean th\u00eam 1 c\u1ee7 khoai lang \u0111\u1ec3 ch\u1eefa cho con.<\/p>\n

Cho b\u00e9 \u0103n d\u1eb7m v\u1edbi khoai lang c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t<\/strong><\/span><\/h2>\n

C\u1ee7 khoai lang<\/strong> c\u00f3 l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf. \u0110\u1eb7c bi\u1ec7t h\u01a1n, c\u00e1c chuy\u00ean gia khuy\u00ean c\u00e1c b\u00e0 m\u1eb9 n\u00ean d\u00f9ng khoai lang cho c\u00e1c b\u1eefa \u0103n d\u1eb7m c\u1ee7a b\u00e9.<\/p>\n

L\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng kh\u00e1 nhi\u1ec1u c\u00f9ng v\u1edbi v\u1ecb ng\u1ecdt ng\u1ecdt, m\u1ec1m m\u1ecbn d\u1ec5 \u0103n c\u1ee7a khoai lang \u0111\u00e3 gi\u00fap lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y d\u1ec5 d\u00e0ng chi\u1ebfm \u01b0u th\u1ebf h\u01a1n t\u1ea5t c\u1ea3 c\u00e1c l\u1ef1a ch\u1ecdn kh\u00e1c \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng m\u00f3n \u0103n h\u00e0ng \u0111\u1ea7u cho tr\u1ebb b\u1eaft \u0111\u1ea7u t\u1eadp \u0103n d\u1eb7m<\/strong>.<\/p>\n

\"Cho
Cho b\u00e9 \u0103n d\u1eb7m v\u1edbi khoai lang r\u1ea5t t\u1ed1t cho b\u00e9<\/figcaption><\/figure>\n

Khoai lang r\u1ea5t gi\u00e0u vitamin A, E canxi, beta carotene v\u00e0 folate. H\u1ea5p th\u1ee5 nhi\u1ec1u lo\u1ea1i vitamin n\u00e0y s\u1ebd gi\u00fap b\u00e9 tr\u1ebb s\u00e1ng h\u01a1n, d\u00e1ng cao v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, h\u1ec7 th\u1ea7n kinh v\u01b0\u1ee3t tr\u1ed9i\u2026 Th\u00eam v\u00e0o \u0111\u00f3, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o c\u00f3 trong khoai lang gi\u00fap m\u1eb9 kh\u00f4ng c\u00f2n lo l\u1eafng v\u1ec1 v\u1ea5n \u0111\u1ec1 t\u00e1o b\u00f3n<\/strong> c\u1ee7a tr\u1ebb.<\/p>\n

Theo T\u1ed5 ch\u1ee9c dinh d\u01b0\u1ee1ng s\u1ee9c kh\u1ecfe th\u1ebf gi\u1edbi, trong h\u01a1n 58 lo\u1ea1i rau c\u1ee7 ch\u1ee9a vitamin A, C, Folate, s\u1eaft v\u00e0 canxi th\u00ec khoai lang l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u1ee9ng \u0111\u1ea7u v\u1edbi 582 \u0111i\u1ec3m. \u0110\u1ee9ng th\u1ee9 2 l\u00e0 c\u00e0 r\u1ed1t v\u1edbi 434 \u0111i\u1ec3m.<\/p>\n

8 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn\u00a0\u0103n d\u1eb7m v\u1edbi khoai lang ch\u1eefa t\u00e1o b\u00f3n cho b\u00e9<\/span><\/strong><\/h2>\n

 <\/p>\n\n\n\n
C\u00f4ng th\u1ee9c 1: Khoai lang tr\u1ed9n s\u1eefa (d\u00e0nh cho b\u00e9 t\u1eeb 5 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean) <\/strong><\/a><\/p>\n

C\u00f4ng th\u1ee9c 2: S\u00fap khoai lang \u2013 c\u1ee7 c\u1ea3i \u2013 c\u00e0 r\u1ed1t \u2013 th\u1ecbt g\u00e0 <\/strong><\/a><\/p>\n

C\u00f4ng th\u1ee9c 3: Khoai lang nghi\u1ec1n t\u00e1o (d\u00e0nh cho b\u00e9 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean) <\/strong><\/a><\/p>\n

C\u00f4ng th\u1ee9c 4: Ch\u00e1o khoai lang tr\u1ee9ng g\u00e0 (d\u00e0nh cho b\u00e9 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean) <\/strong><\/a><\/p>\n

C\u00f4ng th\u1ee9c 5: S\u00fap g\u00e0 h\u1ea7m khoai lang, \u0111\u1eadu xanh <\/strong><\/a><\/p>\n

C\u00f4ng th\u1ee9c 6: Khoai lang v\u00e0 b\u1ed9t \u0103n d\u1eb7m <\/strong><\/a><\/p>\n

C\u00f4ng th\u1ee9c 7: Khoai lang b\u00ed \u0111\u1ecf <\/strong><\/a><\/p>\n

C\u00f4ng th\u1ee9c 8: Ch\u00e1o c\u00e1 khoai lang<\/a><\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n


\nChi ti\u1ebft nguy\u00ean li\u1ec7u v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn\u00a0 \u0103n d\u1eb7m v\u1edbi khoai lang ch\u1eefa t\u00e1o b\u00f3n cho b\u00e9:<\/span><\/strong><\/h2>\n

C\u00f4ng th\u1ee9c 1: Khoai lang tr\u1ed9n s\u1eefa (d\u00e0nh cho b\u00e9 t\u1eeb 5 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean)<\/strong><\/h3>\n

\"Khoai<\/p>\n

– Chu\u1ea9n b\u1ecb:<\/strong><\/p>\n

    \n
  • 250g khoai lang, s\u1eefa b\u1ed9t \u0111\u00e3 pha \u2013 lo\u1ea1i b\u00e9 v\u1eabn th\u01b0\u1eddng u\u1ed1ng ho\u1eb7c s\u1eefa t\u01b0\u01a1i.<\/li>\n<\/ul>\n

    – C\u00e1ch l\u00e0m:<\/strong><\/p>\n

      \n
    • R\u1eeda s\u1ea1ch khoai r\u1ed3i g\u1ecdt v\u1ecf.<\/li>\n
    • Sau \u0111\u00f3 th\u00e1i khoai th\u00e0nh mi\u1ebfng h\u1ea1t l\u1ef1u v\u00e0 h\u1ea7m nh\u1eeb kho\u1ea3ng 10-12 ph\u00fat.<\/li>\n
    • \u0110\u1ee3i khoai ngu\u1ed9i th\u00ec th\u00eam 4-5 th\u00eca s\u1eefa v\u00e0o. T\u1ef1 nghi\u1ec1n b\u1eb1ng tay ho\u1eb7c cho h\u1ed7n h\u1ee3p v\u00e0o m\u00e1y xay sinh t\u1ed1 \u0111\u1ebfn khi h\u1ed7n h\u1ee3p nhuy\u1ec5n m\u1ecbn.<\/li>\n
    • V\u1eady l\u00e0 \u0111\u00e3 xong m\u00f3n khoai lang tr\u1ed9n s\u1eefa b\u1ed5 d\u01b0\u1ee1ng m\u00e0 l\u1ea1i tr\u1ecb \u0111\u01b0\u1ee3c ch\u1ee9ng t\u00e1o b\u00f3n cho b\u00e9 y\u00eau c\u1ee7a c\u00e1c m\u1eb9 r\u1ed3i. N\u1ebfu th\u1ea5y c\u1ea7n thi\u1ebft th\u00ec c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 th\u00eam s\u1eefa nh\u00e9.<\/li>\n<\/ul>\n

      C\u00f4ng th\u1ee9c 2: S\u00fap khoai lang \u2013 c\u1ee7 c\u1ea3i \u2013 c\u00e0 r\u1ed1t \u2013 th\u1ecbt g\u00e0<\/strong><\/h3>\n

      – Chu\u1ea9n b\u1ecb:<\/strong><\/p>\n

        \n
      • 1 mi\u1ebfng th\u1ecbt \u1ee9c g\u00e0<\/li>\n
      • 1 c\u1ee7 c\u00e0 r\u1ed1t nh\u1ecf \u0111\u00e3 g\u1ecdt v\u1ecf, x\u1eaft h\u1ea1t l\u1ef1u, m\u1ed9t n\u1eeda c\u1ee7 khoai lang.<\/li>\n
      • 1\/3 c\u00e2y c\u1ee7 c\u1ea3i.<\/li>\n<\/ul>\n

        – C\u00e1ch l\u00e0m:<\/strong><\/p>\n

          \n
        • S\u01a1 ch\u1ebf s\u1ea1ch th\u1ecbt g\u00e0 r\u1ed3i \u0111em lu\u1ed9c, x\u00e9 nh\u1ecf v\u00e0 xay nhuy\u1ec5n.<\/li>\n
        • Khoai lang, c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i \u0111em n\u1ea5u nh\u1eeb r\u1ed3i nghi\u1ec1n n\u00e1t.<\/li>\n
        • Tr\u1ed9n h\u1ed7n h\u1ee3p rau c\u1ee7 v\u1edbi th\u1ecbt g\u00e0 l\u1ea1i v\u1edbi nhau, th\u00eam n\u01b0\u1edbc \u0111\u1ec3 m\u00f3n \u0103n c\u00f3 \u0111\u1ed9 s\u1ec7t th\u00edch h\u1ee3p.<\/li>\n<\/ul>\n

          C\u00f4ng th\u1ee9c 3: Ch\u00e1o khoai lang tr\u1ee9ng g\u00e0 (d\u00e0nh cho b\u00e9 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean)<\/strong><\/h3>\n

          \"Cho<\/p>\n

          – Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

            \n
          • Khoai lang<\/li>\n
          • Tr\u1ee9ng g\u00e0<\/li>\n
          • S\u1eefa<\/li>\n<\/ul>\n

            – C\u00e1ch l\u00e0m:<\/strong><\/p>\n

              \n
            • R\u1eeda s\u1ea1ch khoai lang, g\u1ecdt v\u1ecf r\u1ed3i h\u1ea5p ch\u00edn.<\/li>\n
            • Nghi\u1ec1n nhuy\u1ec5n khoai b\u1eb1ng tay ho\u1eb7c d\u00f9ng xay sinh t\u1ed1, cho th\u00eam m\u1ed9t ch\u00fat s\u1eefa c\u00f4ng th\u1ee9c ho\u1eb7c n\u01b0\u1edbc l\u1ecdc.<\/li>\n
            • \u0110un s\u00f4i ch\u00e1o r\u1ed3i cho khoai lang v\u00e0o qu\u1ea5y \u0111\u1ec1u. Th\u00eam \u00bd l\u00f2ng \u0111\u1ecf tr\u1ee9ng r\u1ed3i \u0111un th\u00eam kho\u1ea3ng 1 \u2013 2 ph\u00fat.<\/li>\n
            • Tr\u01b0\u1edbc khi cho b\u00e9 \u0103n, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 l\u1ecdc th\u00eam m\u1ed9t l\u1ea7n n\u1eefa \u0111\u1ec3 gi\u00fap b\u00e9 d\u1ec5 nu\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n

              C\u00f4ng th\u1ee9c 4: Khoai lang nghi\u1ec1n t\u00e1o (d\u00e0nh cho b\u00e9 6 th\u00e1ng tu\u1ed5i tr\u1edf l\u00ean):<\/strong><\/h3>\n

              – Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

                \n
              • Khoai lang<\/li>\n
              • t\u00e1o g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch r\u1ed3i th\u00e1i mi\u1ebfng qu\u00e2n c\u1edd.<\/li>\n<\/ul>\n

                – C\u00e1ch l\u00e0m:<\/strong><\/p>\n

                  \n
                • H\u1ea5p khoai lang v\u00e0 t\u00e1o t\u1eeb 5 t\u1edbi10 ph\u00fat.<\/li>\n
                • Nghi\u1ec1n nhuy\u1ec5n khoai v\u00e0 t\u00e1o.<\/li>\n
                • Cho th\u00eam \u00edt n\u01b0\u1edbc \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ed9 lo\u00e3ng th\u00edch h\u1ee3p v\u1edbi b\u00e9.<\/li>\n
                • V\u1eady l\u00e0 c\u00e1c m\u1eb9 \u0111\u00e3 xong m\u00f3n \u0103n d\u1eb7m b\u1ed5 d\u01b0\u1ee1ng m\u00e0 l\u1ea1i d\u1ec5 l\u00e0m n\u00e0y r\u1ed3i.<\/li>\n<\/ul>\n

                  C\u00f4ng th\u1ee9c 5: S\u00fap g\u00e0 h\u1ea7m khoai lang, \u0111\u1eadu xanh<\/strong><\/h3>\n

                  \"Cho<\/p>\n

                  – Nguy\u00ean li\u1ec7u:<\/strong><\/p>\n

                    \n
                  • Th\u1ecbt \u1ee9c g\u00e0: M\u1ed9t mi\u1ebfng<\/li>\n
                  • \u0110\u1eadu xanh: 1 n\u1eafm<\/li>\n
                  • B\u1ed9t g\u1ea1o: 2-3 th\u00eca<\/li>\n
                  • Khoai lang \u0111\u1ecf g\u1ecdt v\u1ecf th\u00e1i nh\u1ecf: 1\/2 c\u1ee7<\/li>\n<\/ul>\n

                    C\u00e1ch l\u00e0m:<\/strong><\/p>\n

                      \n
                    • Th\u1ecbt g\u00e0 r\u1eeda s\u1ea1ch, cho v\u00e0o n\u1ed3i \u0111un s\u00f4i v\u00e0 lu\u1ed9c kho\u1ea3ng 15-20 ph\u00fat cho t\u1edbi khi th\u1ecbt ch\u00edn m\u1ec1m th\u00ec v\u1edbt ra. B\u1ecf ph\u1ea7n x\u01b0\u01a1ng v\u00e0 c\u1eaft th\u1ecbt th\u00e0nh h\u1ea1t l\u1ef1u. Ch\u1eaft ph\u1ea7n n\u01b0\u1edbc lu\u1ed9c sang m\u1ed9t n\u1ed3i kh\u00e1c, l\u1ecdc n\u01b0\u1edbc c\u1ea9n th\u1eadn \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u1eb7n v\u00e0 x\u01b0\u01a1ng.<\/li>\n
                    • Ti\u1ebfp \u0111\u1ebfn cho th\u1ecbt g\u00e0, \u0111\u1eadu xanh, khoai lang v\u00e0 b\u1ed9t g\u1ea1o \u0111\u00e3 h\u00f2a tan v\u00e0o n\u01b0\u1edbc v\u00e0o \u0111un s\u00f4i v\u00e0 ninh nh\u1eeb kho\u1ea3ng 30 ph\u00fat. Ti\u1ebfp \u0111\u1ebfn cho 1 ch\u00fat n\u01b0\u1edbc m\u1eafm v\u00e0o khu\u1ea5y \u0111\u1ec1u, t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n

                      C\u00f4ng th\u1ee9c 6: Khoai lang v\u00e0 b\u1ed9t \u0103n d\u1eb7m<\/strong><\/h3>\n

                      \"Cho<\/p>\n

                      – Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb: <\/strong><\/p>\n

                        \n
                      • Khoai lang: 1\/2 c\u1ee7<\/li>\n
                      • B\u1ed9t \u0103n d\u1eb7m lo\u1ea1i ng\u1ecdt.<\/li>\n<\/ul>\n

                        – C\u00e1ch l\u00e0m:<\/strong><\/p>\n

                          \n
                        • Khoai lang r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf, lu\u1ed9c cho ch\u00edn nh\u1eeb v\u00e0 nghi\u1ec1n\/xay m\u1ecbn v\u1edbi 1 ch\u00fat n\u01b0\u1edbc ho\u1eb7c m\u1ed9t ch\u00fat s\u1eefa c\u00f4ng th\u1ee9c \u0111\u00e3 pha.<\/li>\n
                        • Pha b\u1ed9t \u0103n d\u1eb7m v\u1edbi n\u01b0\u1edbc \u1ea5m theo c\u00f4ng th\u1ee9c c\u1ee7a t\u1eebng lo\u1ea1i b\u1ed9t \u0103n d\u1eb7m. Ti\u1ebfp \u0111\u1ebfn cho v\u00e0o b\u00e1t b\u1ed9t \u0103n d\u1eb7m \u0111\u00e3 pha \u0111\u00f3 h\u1ed7n h\u1ee3p khoai lang \u0111\u00e3 t\u00e1n nhuy\u1ec5n v\u00e0 tr\u1ed9n \u0111\u1ec1u l\u00ean.<\/li>\n
                        • C\u00f3 th\u1ec3 cho th\u00eam 1-2 th\u00eca s\u1eefa b\u1ed9t v\u00e0o b\u1ed9t v\u00e0o \u0111\u1ec3 b\u00e1t b\u1ed9t h\u1ea5p d\u1eabn v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng h\u01a1n. C\u00e1c lo\u1ea1i b\u1ed9t \u0103n d\u1eb7m b\u00e1n s\u1eb5n c\u00f3 nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb nh\u01b0ng m\u1eb9 n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i \u00edt h\u01b0\u01a1ng v\u1ecb nh\u01b0 b\u1ed9t g\u1ea1o s\u1eefa, b\u1ed9t ng\u0169 c\u1ed1c \u0111\u1ec3 tr\u1ebb d\u1ec5 \u0103n h\u01a1n.<\/li>\n
                        • V\u00e0 cho d\u1ea7n d\u1ea7n t\u1eeb \u00edt \u0111\u1ebfn nhi\u1ec1u h\u1ed7n h\u1ee3p khoai lang \u0111\u1ec3 tr\u1ebb l\u00e0m quen v\u00e0 th\u00edch nghi d\u1ea7n d\u1ea7n.<\/li>\n<\/ul>\n

                          C\u00f4ng th\u1ee9c 7: Khoai lang b\u00ed \u0111\u1ecf<\/strong><\/h3>\n

                          – Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u: <\/strong><\/p>\n

                            \n
                          • 1 ph\u1ea7n khoai lang<\/li>\n
                          • 1 ph\u1ea7n b\u00ed \u0111\u1ecf<\/li>\n<\/ul>\n

                            – C\u00e1ch l\u00e0m:<\/strong><\/p>\n

                              \n
                            • Khoai lang, b\u00ed \u0111\u1ecf g\u1ecdt v\u1ecf, c\u1eaft mi\u1ebfng nh\u1ecf.<\/li>\n
                            • Cho b\u00ed v\u00e0 khoai v\u00e0o n\u1ed3i, cho th\u00eam ch\u00fat n\u01b0\u1edbc, \u0111un s\u00f4i b\u00f9ng th\u00ec v\u1eb7n nh\u1ecf l\u1eeda \u0111\u1ebfn khi khoai v\u00e0 b\u00ed ch\u00edn nh\u1eeb.<\/li>\n
                            • Cho khoai v\u00e0 b\u00ed v\u00e0o m\u00e1y xay sinh t\u1ed1, xay nhuy\u1ec5n, ho\u1eb7c t\u00e1n nhuy\u1ec5n b\u1eb1ng tay.<\/li>\n<\/ul>\n

                              L\u01b0u \u00fd:<\/strong> M\u1eb9 c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t ch\u00fat n\u01b0\u1edbc ho\u1eb7c s\u1eefa b\u1ed9t \u0111\u00e3 pha v\u00e0o, c\u0169ng c\u00f3 th\u1ec3 cho th\u00eam 1 \u00edt b\u01a1 ho\u1eb7c \u00bd th\u00eca d\u1ea7u g\u1ea5c v\u00e0o \u0111\u1ec3 m\u00f3n ch\u00e1o th\u01a1m ngon h\u01a1n.<\/p>\n

                              C\u00f4ng th\u1ee9c 8: Ch\u00e1o c\u00e1 khoai lang<\/strong><\/h3>\n

                              \"Cho<\/p>\n

                              – Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb:<\/strong><\/p>\n

                                \n
                              • C\u00e1 qu\u1ea3 (c\u00e1 l\u00f3c) ho\u1eb7c c\u00e1 di\u00eau h\u1ed3ng ho\u1eb7c c\u00e1 basa: 100g<\/li>\n
                              • Khoai lang: 50g<\/li>\n
                              • H\u00e0nh t\u00edm: 1 c\u1ee7<\/li>\n
                              • Ch\u00e1o tr\u1eafng: 1 b\u00e1t D\u1ea7u \u0103n: 2 th\u00eca cafe<\/li>\n<\/ul>\n

                                – C\u00e1ch l\u00e0m:<\/strong><\/p>\n

                                  \n
                                • R\u1eeda s\u1ea1ch mi\u1ebfng c\u00e1 qu\u1ea3, sau \u0111\u00f3 h\u1ea5p ch\u00edn v\u00e0 t\u00e1n nhuy\u1ec5n<\/li>\n
                                • Khoai lang g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 h\u1ea5p ch\u00edn, c\u0169ng \u0111em t\u00e1n nhuy\u1ec5n<\/li>\n
                                • B\u0103m nhuy\u1ec5n h\u00e0nh t\u00edm v\u00e0 phi th\u01a1m v\u1edbi d\u1ea7u. Cho h\u00e0nh t\u00edm, n\u01b0\u1edbc v\u00e0 ch\u00e1o v\u00e0o n\u1ed3i n\u1ea5u s\u00f4i, khu\u1ea5y \u0111\u1ec1u.<\/li>\n
                                • Ti\u1ebfp \u0111\u1ebfn cho c\u00e1 v\u00e0 khoai lang v\u00e0o, n\u00eam th\u00eam 1 x\u00edu n\u01b0\u1edbc m\u1eafm v\u00e0 n\u1ea5u cho s\u00f4i, t\u1eaft b\u1ebfp, m\u00fac ch\u00e1o ra b\u00e1t, cho d\u1ea7u \u0103n v\u00e0o.<\/li>\n<\/ul>\n

                                  C\u1ee7 khoai lang<\/strong> \u0111\u01b0\u1ee3c coi l\u00e0 m\u00f3n \u0103n r\u1ea5t t\u1ed1t cho tr\u1ebb b\u1ecb b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t. V\u1edbi h\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t cao v\u00e0 d\u1ec5 ch\u1ebf bi\u1ebfn. M\u00f3n khoai n\u00e0y s\u1ebd r\u1ea5t th\u00edch h\u1ee3p l\u00e0m m\u00f3n \u0103n h\u1ea5p d\u1eabn cho b\u00e9. Mong l\u00e0 nh\u1eefng th\u00f4ng tin tr\u00ean s\u1ebd gi\u00fap \u00edch cho c\u00e1c m\u1eb9 trong vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe cho b\u00e9. Ch\u00fac gia \u0111\u00ecnh b\u1ea1n lu\u00f4n vui v\u1ebb m\u1ea1nh kh\u1ecfe!<\/p>\n

                                  Kyna t\u1ed5ng h\u1ee3p<\/p>\n","protected":false},"excerpt":{"rendered":"

                                  Khoai lang l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1eefa tr\u1ecb t\u00e1o b\u00f3n c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf, tr\u1ebb s\u01a1 sinh.\u00a0Cho b\u00e9 \u0103n d\u1eb7m v\u1edbi khoai lang l\u00e0 c\u00e1ch \u0111\u1ec3 tr\u1ecb t\u00e1o b\u00f3n r\u1ea5t hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. Nh\u1eefng h\u01b0\u1edbng d\u1eabn d\u01b0\u1edbi \u0111\u00e2y v\u1eeba gi\u00fap b\u00e9 d\u1ec5 \u0103n d\u1eb7m, l\u1ea1i<\/p>\n","protected":false},"author":1,"featured_media":7449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-7448","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/7448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=7448"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/7448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/7449"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=7448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=7448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=7448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}