{"id":7239,"date":"2019-09-03T08:30:10","date_gmt":"2019-09-03T08:30:10","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=7239"},"modified":"2019-09-03T08:30:10","modified_gmt":"2019-09-03T08:30:10","slug":"tang-cuong-dinh-duong-cho-be-4-tuoi-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/tang-cuong-dinh-duong-cho-be-4-tuoi-nhu-the-nao.html","title":{"rendered":"T\u0103ng c\u01b0\u1eddng dinh d\u01b0\u1ee1ng cho b\u00e9 4 tu\u1ed5i nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"

Ch\u0103m s\u00f3c tr\u1ebb \u1edf m\u1ed7i giai \u0111o\u1ea1n, \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau, b\u1ed1 m\u1eb9 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. \u0110\u1ec3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e9 4 tu\u1ed5i, b\u1ed1 m\u1eb9 c\u1ea7n c\u00f3 nh\u1eefng th\u00f4ng tin, ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y.<\/p>\n

C\u1ea7n l\u01b0u \u00fd tu\u1ef3 th\u1ec3 tr\u1ea1ng c\u1ee7a con, b\u1ed1 m\u1eb9 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p.<\/p>\n

\u0110\u1eb7c \u0111i\u1ec3m ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 tr\u1ebb 4 tu\u1ed5i<\/h2>\n

\u1ede \u0111\u1ed9 tu\u1ed5i n\u00e0y, n\u00e3o b\u1ed9 c\u1ee7a b\u00e9 ph\u00e1t tri\u1ec3n kho\u1ea3ng 80% so v\u1edbi n\u00e3o tr\u01b0\u1edfng th\u00e0nh. Qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd k\u00e9o d\u00e0i v\u00e0 ho\u00e0n thi\u1ec7n \u0111\u1ebfn khi b\u00e9 8 tu\u1ed5i. M\u1ed9t s\u1ed1 b\u00e9, ti\u1ebfn tr\u00ecnh n\u00e0y c\u00f3 th\u1ec3 ch\u1eadm ho\u1eb7c nhanh h\u01a1n t\u1eeb 7 – 10 tu\u1ed5i.<\/p>\n

Chi\u1ec1u cao, c\u00e2n n\u1eb7ng trung b\u00ecnh c\u1ee7a tr\u1ebb 4 tu\u1ed5i l\u00e0 kho\u1ea3ng 1,05 \u2013 1,07m v\u00e0 17kg. M\u1ed7i th\u00e1ng b\u00e9 s\u1ebd t\u0103ng th\u00eam 0,5 \u0111\u1ebfn 1cm v\u00e0 100-200g. \u1ede tu\u1ed5i n\u00e0y, tr\u1ebb v\u1eadn \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u. B\u00e9 c\u00f3 th\u1ec3 t\u1ef1 ch\u1ee7 \u0111\u01b0\u1ee3c h\u00e0nh \u0111\u1ed9ng, t\u1ef1 l\u00e0m m\u1ed9t s\u1ed1 vi\u1ec7c c\u00e1 nh\u00e2n nh\u01b0: \u0111\u00e1nh r\u0103ng, m\u1eb7c \u00e1o qu\u1ea7n, mang d\u00e9p, \u0103n c\u01a1m, leo tr\u00e8o, vui ch\u01a1i m\u00e0 kh\u00f4ng c\u1ea7n c\u00f3 ng\u01b0\u1eddi h\u1ed7 tr\u1ee3. Tr\u1ebb c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng nh\u1eadn bi\u1ebft r\u00f5 c\u00e1c c\u00f4ng vi\u1ec7c th\u01b0\u1eddng ng\u00e0y: chu\u1ea9n b\u1ecb \u0111\u1ed3 \u0111i h\u1ecdc, \u0111i ch\u01a1i, \u0111i ng\u1ee7,\u2026 B\u00ean c\u1ea1nh \u0111\u00f3, b\u00e9 s\u1ebd c\u00f3 nh\u1eefng c\u1ea3m x\u00fac ri\u00eang t\u01b0, bi\u1ebft \u0111\u01b0a ra \u00fd ki\u1ebfn, quan \u0111i\u1ec3m c\u00e1 nh\u00e2n, l\u1ef1a ch\u1ecdn vi\u1ec7c, m\u00f3n \u0111\u1ed3 y\u00eau th\u00edch.<\/p>\n

\u1ede \u0111\u1ed9 tu\u1ed5i n\u00e0y, b\u00e9 h\u00ecnh th\u00e0nh th\u00f3i quen t\u1ef1 l\u1eadp n\u00ean vi\u1ec7c g\u1ee3i \u00fd th\u1ee9c \u0103n cho con. B\u1ed1 m\u1eb9 c\u0169ng n\u00ean kh\u00e9o l\u00e9o ch\u1ecdn m\u00f3n \u0103n theo \u00fd th\u00edch c\u1ee7a b\u00e9 \u0111\u1ec3 v\u1eeba \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho b\u00e9 4 tu\u1ed5i, v\u1eeba cho b\u00e9 th\u1ec3 hi\u1ec7n t\u00ednh kh\u1eb3ng \u0111\u1ecbnh b\u1ea3n th\u00e2n.<\/p>\n

Kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng<\/h2>\n

M\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u00e9 c\u1ea7n \u0111\u1ee7 c\u00e1c nh\u00f3m dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0: protein, gluxit v\u00e0 lipit, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u1ea9u ph\u1ea7n n\u00e0y, b\u1ed1 m\u1eb9 tham kh\u1ea3o m\u1ed9t s\u1ed1 g\u1ee3i \u00fd dinh d\u01b0\u1ee1ng cho b\u00e9 4 tu\u1ed5i r\u1ea5t c\u1ea7n thi\u1ebft:<\/p>\n

S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa<\/h3>\n

S\u1eefa t\u01b0\u01a1i, s\u1eefa chua, ph\u00f4 mai th\u01b0\u1eddng l\u00e0 c\u00e1c m\u00f3n r\u1ea5t y\u00eau th\u00edch c\u1ee7a tr\u1ebb. C\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng ch\u1ecdn m\u00f3n n\u00e0y l\u00e0m li\u1ec7u ph\u00e1p an to\u00e0n cho m\u1ecdi \u0111\u1ee9a tr\u1ebb. Trong s\u1eefa t\u01b0\u01a1i, c\u00f3 ch\u01b0a \u0111\u1ea7y \u0111\u1ee7 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ee9a tr\u1ebb. \u0110\u1ed1i v\u1edbi b\u00e9 h\u01a1i th\u1eeba c\u00e2n, b\u1ed1 m\u1eb9 n\u00ean t\u1eadp cho con u\u1ed1ng s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c \u00edt \u0111\u01b0\u1eddng. \u0110\u1ed1i v\u1edbi b\u00e9 h\u01a1i thi\u1ebfu c\u00e2n, b\u1ed1 m\u1eb9 cho b\u00e9 u\u1ed1ng s\u1eefa \u00edt \u0111\u01b0\u1eddng ho\u1eb7c c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua, pho mai, b\u00e1nh k\u1eb9o s\u1eefa,\u2026 B\u1ed1 m\u1eb9 n\u00ean cho tr\u1ebb u\u1ed1ng s\u1eefa can-xi v\u00e0 s\u1eefa chua m\u1ed7i ng\u00e0y, s\u1eefa chua gi\u00fap h\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a b\u00e9 kho\u1ebb m\u1ea1nh h\u01a1n, s\u1eefa c\u00f3 ch\u1ee9a can-xi gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng.<\/p>\n

\"S\u1eefa
S\u1eefa v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa cung c\u1ea5p canxi cho b\u00e9 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe<\/figcaption><\/figure>\n

\u0110\u1ea1m t\u1eeb th\u1ecbt, tr\u1ee9ng, c\u00e1, t\u00f4m<\/h3>\n

Protein trong th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd gi\u00fap b\u00e9 l\u1edbn v\u00e0 ph\u00e1t tri\u1ec3n. B\u1ed1 m\u1eb9 n\u00ean ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m: th\u1ecbt, tr\u1ee9ng, c\u00e1 t\u01b0\u01a1i s\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng nguy\u00ean v\u1eb9n v\u00e0 tr\u00e1nh ch\u1ea5t b\u1ea3o qu\u1ea3n, ch\u1ea5t \u0111\u1ed9c kh\u00e1c s\u1ea3n sinh t\u1eeb trong qu\u00e1 tr\u00ecnh \u0111\u00f4ng l\u1ea1nh.<\/p>\n

B\u00ean c\u1ea1nh cung c\u1ea5p \u0111\u1ea1m, c\u00e1c th\u1ef1c ph\u1ea9m c\u00f2n cung c\u1ea5p c\u00e1c vi ch\u1ea5t nh\u01b0 s\u1eaft, vitamin nh\u00f3m B, kho\u00e1ng ch\u1ea5t, trong c\u00e1 (c\u00e1 h\u1ed3i, c\u00e1 thu,\u2026) c\u00f3 r\u1ea5t nhi\u1ec1u omega 3-6-9, r\u1ea5t t\u1ed1t cho d\u1ef1 ph\u00e1t tri\u1ec3n th\u1ecb gi\u00e1c v\u00e0 tr\u00ed n\u00e3o cho b\u00e9, trong t\u00f4m, cua, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n gi\u00e1p x\u00e1c c\u00f3 nhi\u1ec1u can-xi, gi\u00fap x\u01b0\u01a1ng ch\u1eafc kho\u1ebb.<\/p>\n

C\u00e1c lo\u1ea1i s\u1eefa ng\u0169 c\u1ed1c c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn \u01b0u vi\u1ec7t. B\u1ed1 m\u1eb9 l\u01b0u \u00fd s\u1eefa ng\u0169 c\u1ed1c \u00edt b\u00e9o, nhi\u1ec1u lo\u1ea1i \u0111\u1eadu v\u00e0 lu\u00f4n pha v\u1edbi n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 ch\u00edn c\u1ee7a ng\u0169 c\u1ed1c.<\/p>\n

\"Ch\u1ea5t
Ch\u1ea5t \u0111\u1ea1m c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 v\u00e0 lu\u00e2n phi\u00ean cho b\u00e9<\/figcaption><\/figure>\n

C\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3<\/h3>\n

C\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb nh\u1ecf \u0111\u1ec1u r\u1ea5t c\u1ea7n th\u1ef1c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m xanh. Tuy nhi\u00ean, kh\u00f4ng nhi\u1ec1u tr\u1ebb th\u00edch th\u00fa v\u1edbi rau, hoa qu\u1ea3 n\u00ean n\u00ean b\u00e9 thi\u1ebfu ch\u1ea5t x\u01a1, d\u1ec5 m\u1eafc t\u00e1o b\u00f3n. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho b\u00e9 4 tu\u1ed5i, m\u1eb9 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn nhi\u1ec1u gi\u1ea3i ph\u00e1p \u0111\u1ec3 khuy\u1ebfn kh\u00edch tr\u1ebb \u0103n th\u1ef1c ph\u1ea9m xanh nh\u01b0: tr\u00ecnh b\u00e0y m\u00f3n \u0103n \u0111\u1eb9p m\u1eaft v\u1edbi nhi\u1ec1u h\u00ecnh \u1ea3nh th\u00fa v\u1ecb, c\u1eaft t\u1ec9a tr\u00e1i c\u00e2y b\u1eb1ng nhi\u1ec1u h\u00ecnh th\u00f9 d\u1ec5 th\u01b0\u01a1ng, t\u1ea1o cho b\u00e9 s\u1ef1 th\u00edch th\u00fa khi v\u1eeba t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1eeba th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n; m\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n con tr\u1ebb d\u1ec5 \u0103n nh\u01b0: s\u00fap rau c\u1ee7, ch\u00e1o c\u1ea3i b\u00f3 x\u00f4i, sinh t\u1ed1, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y,\u2026<\/p>\n

L\u01b0\u1ee3ng tinh b\u1ed9t m\u1ed7i b\u1eefa \u0103n<\/h3>\n

C\u01a1m, b\u00e1nh m\u00ec, khoai t\u00e2y, khoai lang, khoai m\u00f4n,\u2026 r\u1ea5t gi\u00e0u tinh b\u1ed9t v\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 tr\u1ebb. Tinh b\u1ed9t s\u1ebd t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 tr\u1ebb tho\u1ea3 m\u00e1i vui ch\u01a1i, v\u1eadn \u0111\u1ed9ng c\u1ea3 ng\u00e0y. Tinh b\u1ed9t ch\u1ee9a ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 t\u00edch c\u1ef1c h\u1ec7 ti\u00eau ho\u00e1 cho b\u00e9, tr\u00e1nh t\u00e1o b\u00f3n v\u00e0 ti\u00eau ch\u1ea3y, trong tinh b\u1ed9t c\u0169ng c\u00f3 nhi\u1ec1u vitamin B v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. V\u00ec v\u1eady, trong m\u1ed7i b\u1eefa c\u01a1m, m\u1eb9 l\u01b0u \u00fd l\u01b0\u1ee3ng tinh b\u1ed9t v\u1eeba \u0111\u1ee7 cho b\u00e9.<\/p>\n

Khi l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng cho b\u00e9 4 tu\u1ed5i, b\u1ed1 m\u1eb9 l\u01b0u \u00fd tr\u00e1nh ch\u1ebf ph\u1ea9m tinh b\u1ed9t b\u1eb1ng d\u1ea7u m\u1ee1 nh\u01b0: khoai lang, khoai t\u00e2y, x\u00f4i ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1ch chi\u00ean ho\u1eb7c ng\u00e0o \u0111\u01b0\u1eddng s\u1ebd kh\u00f4ng t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1, tim m\u1ea1ch, s\u00e2u r\u0103ng cho tr\u1ebb v\u00e0 d\u1ec5 g\u00e2y b\u00e9o ph\u00ec \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 tr\u1ebb h\u1ea5p thu th\u1ee9c \u0103n t\u1ed1t.<\/p>\n

Ch\u1ea5t b\u00e9o<\/h3>\n

Ch\u1ea5t b\u00e9o c\u00f3 nhi\u1ec1u trong m\u1ee1 \u0111\u1ed9ng v\u1eadt, b\u01a1, kem, b\u00e1nh quy, th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p ho\u1eb7c ch\u1ebf bi\u1ebfn s\u1eb5n, th\u1ee9c \u0103n nhanh\u2026 Ch\u1ea5t b\u00e9o c\u0169ng l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh. Tuy nhi\u00ean, n\u0103ng l\u01b0\u1ee3ng t\u1eeb ch\u1ea5t b\u00e9o ch\u1ec9 n\u00ean chi\u1ebfm d\u01b0\u1edbi 30% trong kh\u1ea9u ph\u1ea7n \u0103n m\u1ed7i ng\u00e0y. V\u00ec \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y, c\u01a1 th\u1ec3 tr\u1ebb h\u1ea5p thu ch\u1ea5t b\u00e9o r\u1ea5t d\u1ec5 d\u00e0ng v\u00e0 g\u00e2y th\u00e8m \u201cn\u1ea1p\u201d th\u00eam. B\u1ed1 m\u1eb9 n\u00ean s\u1edbm d\u1ea1y cho b\u00e9 tr\u00e1nh xa th\u1ee9c \u0103n nhanh, nhi\u1ec1u d\u1ea7u m\u1ee1, n\u1ebfu kh\u00f4ng, b\u00e9 s\u1ebd d\u1ec5 b\u00e9o ph\u00ec.<\/p>\n

Ngo\u00e0i vi\u1ec7c \u0111\u1ea3m b\u1ea3o c\u00e1c nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t c\u01a1 b\u1ea3n k\u1ec3 tr\u00ean, b\u1ed1 m\u1eb9 n\u00ean th\u00f3i quen u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y cho b\u00e9 ngay t\u1eeb khi b\u00e9 c\u00f2n nh\u1ecf. C\u01a1 th\u1ec3 dung n\u1ea1p \u0111\u1ee7 n\u01b0\u1edbc s\u1ebd r\u1ea5t c\u00f3 l\u1ee3i s\u1ee9c kho\u1ebb, h\u1ec7 trao \u0111\u1ed5i ch\u1ea5t, ti\u00eau ho\u00e1 v\u00e0 th\u1ea3i x\u1ea3 ch\u1ea5t \u0111\u1ed9c th\u01b0\u1eddng xuy\u00ean.<\/p>\n

B\u1ed1 m\u1eb9 kh\u00f4ng n\u00ean l\u01a1 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a tr\u1ebb v\u00e0 ph\u1ee5 thu\u1ed9c v\u00e0o th\u1ef1c \u0111\u01a1n \u1edf tr\u01b0\u1eddng h\u1ecdc, n\u00ean ph\u1ed1i h\u1ee3p v\u1edbi c\u00f4 gi\u00e1o ho\u1eb7c n\u1eafm th\u1ef1c \u0111\u01a1n h\u1eb1ng ng\u00e0y c\u1ee7a con \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc. B\u00ean c\u1ea1nh \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e9 4 tu\u1ed5i, b\u1ed1 m\u1eb9 n\u00ean k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, v\u1eadn \u0111\u1ed9ng v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0111\u1ec3 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t to\u00e0n di\u1ec7n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u0103m s\u00f3c tr\u1ebb \u1edf m\u1ed7i giai \u0111o\u1ea1n, \u0111\u1ed9 tu\u1ed5i kh\u00e1c nhau, b\u1ed1 m\u1eb9 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u00fap tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n. \u0110\u1ec3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e9 4 tu\u1ed5i, b\u1ed1 m\u1eb9 c\u1ea7n c\u00f3 nh\u1eefng th\u00f4ng tin, ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a<\/p>\n","protected":false},"author":1,"featured_media":7240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[8701],"class_list":{"0":"post-7239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-dinh-duong-cho-be-4-tuoi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/7239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=7239"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/7239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/7240"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=7239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=7239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=7239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}