{"id":7067,"date":"2019-08-08T03:36:18","date_gmt":"2019-08-08T03:36:18","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=7067"},"modified":"2020-05-25T03:08:43","modified_gmt":"2020-05-25T03:08:43","slug":"benh-coi-xuong","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/benh-coi-xuong.html","title":{"rendered":"B\u1ec7nh c\u00f2i x\u01b0\u01a1ng l\u00e0 g\u00ec? nguy\u00ean nh\u00e2n v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb"},"content":{"rendered":"
\n

B\u1ec7nh c\u00f2i x\u01b0\u01a1ng dinh d\u01b0\u1ee1ng l\u00e0 b\u1ec7nh do thi\u1ebfu vitamin D l\u00e0m cho chuy\u1ec3n ho\u00e1 canxi v\u00e0 photpho b\u1ecb r\u1ed1i lo\u1ea1n, g\u00e2y n\u00ean nh\u1eefng t\u1ed5n th\u01b0\u01a1ng x\u01b0\u01a1ng. B\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb nh\u1ecf d\u01b0\u1edbi 3 tu\u1ed5i, l\u00e0 i\u1ee9a tu\u1ed5i m\u00e0 h\u1ec7 x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n r\u1ea5t m\u1ea1nh.<\/p>\n<\/blockquote>\n

Trong c\u01a1 th\u1ec3, vitamin D c\u00f3 vai tr\u00f2 \u0111i\u1ec1u h\u00f2a chuy\u1ec3n h\u00f3a canxi v\u00e0 ph\u00f4tpho, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng h\u1ea5p thu v\u00e0 s\u1eed d\u1ee5ng canxi c\u1ee7a th\u1ee9c \u0103n, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh chuy\u1ec3n canxi v\u00e0o x\u01b0\u01a1ng nh\u1edd t\u1ea1o th\u00e0nh c\u00e1c ii\u00ean k\u1ebft canxi-ph\u00f4tpho c\u1ea7n thi\u1ebft.<\/p>\n

\"B\u1ec7nh
B\u1ec7nh c\u00f2i x\u01b0\u01a1ng<\/figcaption><\/figure>\n

C\u01a1 th\u1ec3 tr\u1ebb \u0111\u01b0\u1ee3c nh\u1eadn vitamin D nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n

– T\u1eeb th\u1ee9c \u0103n: s\u1eefa m\u1eb9. gan, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, s\u1eefa b\u00f2, d\u1ea7u gan c\u00e1… l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin D t\u01b0\u01a1ng \u0111\u1ed1i t\u1ed1t; ng\u0169 c\u1ed1c v\u00e0 rau qu\u1ea3 ngh\u00e8o vitamin D.<\/p>\n

– T\u1eeb vitamin D n\u1ed9i sinh: D\u01b0\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, vitamin D \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p \u1edf da, m\u1ee9c \u0111\u1ed9 t\u1ed5ng h\u1ee3p vitamin D r\u1ea5t kh\u00e1c nhau t\u00f9y theo kh\u00ed h\u1eadu, \u0111\u1ed9 chi\u1ebfu \u00e1nh n\u1eafng, m\u00e0u da (da m\u00e0u c\u0169ng c\u1ea3n tr\u1edf s\u1ef1 t\u1ed5ng h\u1ee3p vitamin D).<\/p>\n

Nguy\u00ean nh\u00e2n khi\u1ebfn tr\u1ebb c\u00f2i x\u01b0\u01a1ng:<\/h2>\n

– Nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn c\u00f2i x\u01b0\u01a1ng l\u00e0 thi\u1ebfu vitamin D trong kh\u1ea9u ph\u1ea7n \u0103n (h\u00e0m l\u01b0\u1ee3ng vitamin D trong th\u1ef1c ph\u1ea9m th\u01b0\u1eddng r\u1ea5t th\u1ea5p) v\u00e0 thi\u1ebfu s\u1ef1 chi\u1ebfu n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

Thi\u1ebfu \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi:<\/h3>\n

Do b\u1ee9c x\u1ea1 c\u1ee7a ha c\u1ef1c t\u00edm \u1edf \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, ch\u1ea5t 7 – dehydrochoiesteroi \u1edf da \u0111\u01b0\u1ee3c bi\u1ebfn th\u00e0nh vitamin D3. Thi\u1ebfu \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi khi: nh\u00e0 \u1edf ch\u1eadt ch\u1ed9i, t\u1ed1i t\u0103m ho\u1eb7c do t\u1eadp qu\u00e1n sai l\u1ea7m, kh\u00f4ng cho tr\u1ebb ra ngo\u00e0i tr\u1eddi. Th\u1eddi ti\u1ebft s\u01b0\u01a1ng m\u00f9 u \u00e1m hay kh\u00f4ng kh\u00ed b\u1ecb \u00f4 nhi\u1ec5m v\u00ec kh\u00f3i c\u1ee7a c\u00e1c nh\u00e0 m\u00e1y.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu c\u00e1c lo\u1ea1i vitamin tan trong m\u1ee1, nh\u1ea5t l\u00e0 vitamin D: tr\u1ebb em \u0103n nhi\u1ec1u b\u1ed9t, \u0103n s\u1eefa b\u00f2.<\/p>\n

Tri\u1ec7u ch\u1ee9ng c\u1ee7a b\u1ec7nh c\u00f2i x\u01b0\u01a1ng:<\/h2>\n

– Th\u1eddi k\u1ef3 1: C\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf x\u01b0\u01a1ng ch\u01b0a c\u00f3. Tr\u1ebb ch\u1ec9 c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng \u0111\u1eb7c bi\u1ec7t nh\u01b0: qu\u1ea5y kh\u00f3c, ra m\u1ed3 h\u00f4i, r\u1ee5ng t\u00f3c \u1edf v\u00f9ng g\u00e1y.<\/p>\n

– Th\u1eddi k\u1ef3 2: C\u00e1c tri\u1ec7u ch\u1ee9ng \u1edf x\u01b0\u01a1ng r\u00f5: \u0111\u1ea7u m\u1ec1m, th\u00f3p ch\u1eadm li\u1ec1n, r\u0103ng m\u1ecdc ch\u1eadm, nhuy\u1ec5n s\u1ecd, g\u00f9 l\u01b0ng.<\/p>\n

Nh\u1eefng vi\u1ec7c b\u1ea1n n\u00ean l\u00e0m:<\/h2>\n

– N\u00ean cho tr\u1ebb \u0103n theo ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u protein, ch\u1ea5t b\u00e9o. Cho \u0103n c\u00e1c th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u vitamin D nh\u01b0 tr\u1ee9ng g\u00e0, d\u1ea7u c\u00e1.<\/p>\n

– N\u1ebfu tr\u1ebb b\u1ecb g\u00f9, h\u00e3y \u0111\u1eb7t tr\u1ebb n\u1eb1m s\u1ea5p v\u00e0 xoa b\u00f3p h\u00e0ng ng\u00e0y.<\/p>\n

B\u1ea1n kh\u00f4ng n\u00ean:<\/h3>\n

– Ki\u00eang k\u0129, gi\u1eef g\u00ecn tr\u1ebb m\u1ed9t c\u00e1ch th\u00e1i qu\u00e1, kh\u00f4ng cho tr\u1ebb ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh.<\/p>\n

– Kh\u00f4ng i\u1ea1m d\u1ee5ng vitamin D \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng tr\u1ebb b\u1ecb ng\u1ed9 \u0111\u1ed9c vitamin D. Khi d\u00f9ng nhi\u1ec1u vitamin D2 (ii\u1ec1u cao 10-15mg) c\u00f3 th\u1ec3 nguy hi\u1ec3m.<\/p>\n

H\u1eadu qu\u1ea3 c\u1ee7a vi\u1ec7c thi\u1ebfu vitamin D:<\/h2>\n

B\u1ec7nh<\/strong> c\u00f2i x\u01b0\u01a1ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn v\u00e0 l\u00e2u d\u00e0i \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t, v\u1eadn \u0111\u1ed9ng v\u00e0 c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn d\u1ea1ng x\u01b0\u01a1ng c\u1ee7a tr\u1ebb, \u0111\u1eb7c bi\u1ec7t v\u1edbi c\u00e1c em g\u00e1i c\u00f2n \u1ea3nh h\u01b0\u1edfng t\u1edbi qu\u00e1 tr\u00ecnh sinh \u0111\u1ebb sau n\u00e0y (do khung ch\u1eadu h\u1eb9p).<\/p>\n

N\u1ebfu kh\u00f4ng ph\u00e1t hi\u1ec7n \u0111\u01b0\u1ee3c c\u00f2i x\u01b0\u01a1ng s\u1edbm \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb v\u00e0 ch\u0103m s\u00f3c k\u1ecbp th\u1eddi s\u1ebd c\u00f3 c\u00e1c bi\u1ec3u hi\u1ec7n: i\u1ed3ng ng\u1ef1c c\u00f3 chu\u1ed7i h\u1ea1t s\u01b0\u1eddn, ng\u1ef1c nh\u00f4 ra ph\u00eda tr\u01b0\u1edbc nh\u01b0 ng\u1ef1c g\u00e0, c\u1ed9t s\u1ed1ng c\u00f3 th\u1ec3 g\u00f9 v\u1eb9o, khung ch\u1eadu bi\u1ebfn d\u1ea1ng l\u00e0m cho khung ch\u1eadu h\u1eb9p, c\u00e1c \u0111\u1ea7u x\u01b0\u01a1ng d\u00e0i b\u00e8 ra t\u1ea1o n\u00ean v\u00f2ng c\u1ed5 tay v\u00e0 c\u1ed5 ch\u00e2n.<\/p>\n

X\u01b0\u01a1ng chi d\u01b0\u1edbi cong n\u00ean ch\u00e2n v\u00f2ng ki\u1ec1ng c\u00f3 ch\u1eef h\u00ecnh o ho\u1eb7c ch\u00e2n ch\u1eef b\u00e1t c\u00f3 h\u00ecnh ch\u1eef X, ngo\u00e0i ra tr\u1ebb c\u00f2n b\u1ecb xanh xao thi\u1ebfu m\u00e1u v\u00e0 hay m\u1eafc b\u1ec7nh vi\u00eam ph\u1ed5i.<\/p>\n

Ph\u00f2ng b\u1ec7nh c\u00f2i x\u01b0\u01a1ng:<\/h2>\n

\u0110\u1ec3 ph\u00f2ng ch\u1ed1ng c\u00f2i x\u01b0\u01a1ng c\u1ea7n cho tr\u1ebb b\u00fa m\u1eb9 v\u00e0 \u0103n b\u1ed5 sung \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c th\u1ee9c \u0103n gl\u00e0u vitamin D v\u00e0 canxi (tr\u1ee9ng, s\u1eefa, gan, t\u00f4m, cua, c\u00e1…). Vitamin D l\u00e0 lo\u1ea1i vitamin tan trong ch\u1ea5t b\u00e9o, do v\u1eady b\u1eefa \u0103n c\u1ee7a tr\u1ebb c\u00f2n c\u1ea7n c\u00f3 \u0111\u1ee7 d\u1ea7u, m\u1ee1 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 tr\u1ebb h\u1ea5p thu v\u00e0 s\u1eed d\u1ee5ng t\u1ed1t vitamin n\u00e0y.<\/p>\n

V\u1edbi nh\u1eefng tr\u1ebb c\u00f3 nguy c\u01a1 cao, ngo\u00e0i vi\u1ec7c b\u1ea3o \u0111\u1ea3m ch\u1ebf \u0111\u1ed9 nu\u00f4i d\u01b0\u1ee1ng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam vitamin D V\u1edaI li\u1ec1u 400 \u0111\u01a1n v\u1ecb\/ng\u00e0y, u\u1ed1ng ii\u00ean t\u1ee5c trong n\u0103m \u0111\u1ea7u, t\u1eeb 2 n\u0103m tr\u1edf \u0111i d\u00f9ng 200.000 \u0111\u01a1n v\u1ecb trong m\u00f9a \u0111\u00f4ng cho \u0111\u1ebfn khi tr\u1ebb 5 tu\u1ed5i.<\/p>\n

B\u00e0 m\u1eb9 khi c\u00f3 thai ph\u1ea3i l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd \u0111\u1ec3 tr\u00e1nh b\u1ecb \u0111\u1ebb non, c\u00f3 th\u1ec3 u\u1ed1ng vitamin D khi thai \u0111\u01b0\u1ee3c 7 th\u00e1ng v\u1edbi ii\u1ec1u 600.000 \u0111\u01a1n v\u1ecb trong 3 tu\u1ea7n (200.000 \u0111\u01a1n v\u1eca\/tu\u1ea7n). Sau \u0111\u1ebb, c\u1ea3 m\u1eb9 v\u00e0 con kh\u00f4ng \u1edf trong ph\u00f2ng t\u1ed1i, k\u00edn, ph\u00f2ng \u1edf ph\u1ea3i tho\u00e1ng, m\u00e1t, \u0111\u1ee7 \u00e1nh s\u00e1ng. T\u1eeb sau 2 tu\u1ea7n tu\u1ed5i, cho tr\u1ebb n\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 cho tr\u1ebb l\u00e0m quen v\u1edbi \u00e1nh s\u00e1ng d\u1ecbu bu\u1ed5i s\u00e1ng \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m tr\u1ebb c\u00f3 \u0111\u1ee7 \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi.<\/p>\n

Khi t\u1eafm n\u1eafng c\u1ea7n \u0111\u1ec3 l\u1ed9 ch\u00e2n tay, l\u01b0ng, b\u1ee5ng tr\u1ebb ra ngo\u00e0i t\u1eeb 10-20 ph\u00fat i\u00fac bu\u1ed5i s\u00e1ng (9 \u0111\u1ebfn 9 gi\u1edd 30 ph\u00fat), th\u1eddi gian chi\u1ebfu n\u1eafng c\u00f3 th\u1ec3 t\u0103ng d\u1ea7n \u0111\u1ebfn 30 ph\u00fat\/ng\u00e0y. \u0110\u1ec3 \u00e1nh n\u1eafng chi\u1ebfu tr\u1ef1c ti\u1ebfp l\u00ean da tr\u1ebb, n\u1ebfu chi\u1ebfu qua v\u1ea3i ho\u1eb7c qua c\u1eeda k\u00ednh s\u1ebd c\u00f2n r\u1ea5t \u00edt t\u00e1c d\u1ee5ng.<\/p>\n

Khi th\u1ea5y tr\u1ebb c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a c\u00f2i x\u01b0\u01a1ng n\u00ean cho tr\u1ebb \u0111i kh\u00e1m \u0111\u1ec3 th\u1ea7y thu\u1ed1c h\u01b0\u1edbng d\u1eabn v\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u00e1ch \u0111i\u1ec1u tr\u1ecb c\u1ee5 th\u1ec3.<\/p>\n

 <\/p>\n

Ngu\u1ed3n Ebook : Tri\u1ec7u ch\u1ee9ng v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u00eanh \u1edf tr\u1ebb em<\/strong><\/em>
\nB\u00e0i vi\u1ebft mang t\u00ednh ch\u1ea5t tham kh\u1ea3o, kh\u00f4ng thay th\u1ebf chu\u1ea9n \u0111o\u00e1n c\u1ee7a b\u1ea1n s\u0129<\/strong><\/em>
\nB\u1ea1n c\u00f3 th\u1ec3 mua s\u00e1ch \u0111\u1ec3 \u1ee7ng h\u1ed9 t\u00e1c gi\u1ea3 v\u00e0 NXB<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh c\u00f2i x\u01b0\u01a1ng dinh d\u01b0\u1ee1ng l\u00e0 b\u1ec7nh do thi\u1ebfu vitamin D l\u00e0m cho chuy\u1ec3n ho\u00e1 canxi v\u00e0 photpho b\u1ecb r\u1ed1i lo\u1ea1n, g\u00e2y n\u00ean nh\u1eefng t\u1ed5n th\u01b0\u01a1ng x\u01b0\u01a1ng. B\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf tr\u1ebb nh\u1ecf d\u01b0\u1edbi 3 tu\u1ed5i, l\u00e0 i\u1ee9a tu\u1ed5i m\u00e0 h\u1ec7 x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n r\u1ea5t m\u1ea1nh. Trong c\u01a1 th\u1ec3, vitamin D c\u00f3 vai tr\u00f2 \u0111i\u1ec1u<\/p>\n","protected":false},"author":1,"featured_media":7068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[670],"tags":[],"class_list":{"0":"post-7067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-benh-o-tre"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/7067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=7067"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/7067\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/7068"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=7067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=7067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=7067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}