{"id":6911,"date":"2019-08-02T07:05:30","date_gmt":"2019-08-02T07:05:30","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=6911"},"modified":"2019-08-02T07:05:30","modified_gmt":"2019-08-02T07:05:30","slug":"cach-cham-soc-tre-so-sinh","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/cach-cham-soc-tre-so-sinh.html","title":{"rendered":"C\u00e1ch ch\u0103m s\u00f3c tr\u1ebb s\u01a1 sinh"},"content":{"rendered":"

C\u00e1ch c\u00e1ch s\u00f3c tr\u1ebb s\u01a1 sinh th\u00e1ng \u0111\u1ea7u ti\u00ean sau khi tr\u1ebb ra \u0111\u1eddi l\u00e0 th\u1eddi gian tr\u1ebb s\u1ed1ng ch\u1ee7 y\u1ebfu \u1edd trong nh\u00e0, \u00edt ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, h\u01a1n n\u1eefa t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n l\u1ea1i r\u1ea5t nhanh, v\u00ec thai nhi c\u00f3 th\u1ebf h\u1ea5p thu m\u1ed9t s\u1ed1 vitamin D trong c\u01a1 th\u1ebf m\u1eb9 cho n\u00ean c\u1ea7n k\u1ecbp th\u1eddi t\u0103ng th\u00eam d\u1ea7u c\u00e1.<\/span><\/p>\n

\"C\u00e1ch
C\u00e1ch ch\u0103m s\u00f3c tr\u1ebb s\u01a1 sinh<\/figcaption><\/figure>\n

V\u1edbi tr\u1ebb sinh \u0111\u1ee7 th\u00e1ng th\u00ec tr\u00f2n 1 th\u00e1ng tu\u1ed5i l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea9u t\u0103ng th\u00eam d\u1ea7u c\u00e1. N\u00eau l\u00e0 tr\u1ebb d\u1ebb non, tr\u1ebb c\u00f3 th\u1ec3 tr\u1ecdng th\u1ea5p, tr\u1ebb sinh \u0111\u00f4i, tr\u1ebb sinh v\u00e0o m\u00f9a \u0111\u00f4ng th\u00ec hai tu\u1ea7n sau khi ra d\u1eddi \u0111\u00e3 c\u00f3 th\u1ec3 t\u0103ng th\u00eam d\u1ea7u c\u00e1 r\u1ed3i. D\u1ea7u c\u00e1 th\u01b0\u1eddng d\u00f9ng c\u00f3 d\u1ea1ng gi\u1ecdt. <\/span><\/p>\n

L\u01b0\u1ee3ng d\u1ef1 ph\u00f2ng vitamin D l\u00e0 m\u1ed3i ng\u00e0y t\u1eeb 12,525mg. Gi\u1ecdt d\u1ea7u c\u00e1 c\u00f4 \u0111\u1eb7c m\u1ed3i gam ch\u1ee9a 50000 \u0111\u01a1n v\u1ecb vitamin A, 125 mg vitamin D, m\u1ed3i gam t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 30 gi\u1ecdt. <\/span><\/p>\n

Tr\u1ebb sau khi d\u1ea7y th\u00e1ng u\u1ed1ng 36 gi\u1ecdt m\u1ed7i ng\u00e0y. Khi u\u1ed1ng d\u1ea7u c\u00e1 ph\u1ea3i d\u00f9ng c\u1ed1c nh\u1ecf, th\u00eca nh\u1ecf, n\u01b0\u1edbc \u1ea5m, khi cho u\u1ed1ng d\u1ec1 ph\u00f2ng ho s\u1eb7c, kh\u00f4ng \u0111\u01b0\u1ee3c cho nh\u1ea9m v\u00e0o kh\u00ed qu\u1ea3n, d\u1ec3 ph\u00f2ng g\u00e2y vi\u00eam ph\u1ed5i t\u00ednh m\u1ee1.<\/span><\/p>\n

Th\u1eddi k\u1ef3 tr\u1ebb 4 – 6 th\u00e1ng tu\u1ed5i l\u00e0 th\u1eddi k\u1ef3 ph\u00e1t tri\u1ec3n kh\u00e1 nhanh. B\u1eefa \u0103n c\u1ee7a tr\u1ebb th\u01b0\u1eddng \u00edt vitamin D, m\u1ed3i l\u00edt s\u1eeba b\u00f2 ch\u1ee9a lmg,\u00a0h\u00e0m l\u01b0\u1ee3ng trong c\u00e1c lo\u1ea1i ng\u1ee7 c\u1ed1c, rau xanh v\u00e0 hoa qu\u1ea3 c\u0169ng\u00a0\u00edt. <\/span><\/p>\n

L\u00f2ng \u0111\u1ecf tr\u1ee9ng b\u00ecnh qu\u00e2n m\u1ed7i gam ch\u1ee9a 6.25mg, m\u00e0 l\u01b0\u1ee3ng\u00a0vitamin tr\u1ebb c\u1ea7n m\u1ed3i ng\u00e0y l\u00e0 lOmg. N\u1ebfu tia t\u1eed ngo\u1ea1i \u00e1nh s\u00e1ng\u00a0m\u1eb7t tr\u1eddi chi\u1ebfu kh\u00f4ng \u0111\u1ee7 th\u00ec r\u1ea5t d\u1ec5 d\u1eabn d\u00ean tinh tr\u1ea1ng thi\u1ebfu\u00a0vitamin D trong c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng th\u1eddi k\u1ef3\u00a0s\u1edbm c\u1ee7a b\u1ec7nh g\u00f9 t\u00ednh thi\u1ebfu vitamin D, th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n c\u00e1c\u00a0ch\u1ee9ng nh\u01b0 kh\u00f3 ch\u1ecbu b\u1ea5t an, ho\u1ea3ng s\u1ee3 ban d\u00eam. <\/span><\/p>\n

\u0110\u1ec3 ph\u00f2ng ch\u1ed1ng c\u00e1c ch\u1ee9ng b\u1ec7nh tr\u00ean, ng\u01b0\u1eddi ta \u0111\u1ec3 x\u01b0\u1edbng nu\u00f4i d\u01b0\u1ee1ng b\u1eb1ng s\u1eeda m\u1eb9, k\u1ecbp th\u1eddi t\u0103ng th\u00eam th\u1ee9c \u0103n ph\u1ee5, t\u0103ng c\u01b0\u1eddng ho\u1ea1t d\u1ed9ng ngo\u00e0i tr\u1eddi, ki\u00ean tr\u00ec m\u1ed3i ng\u00e0y kho\u1ea3ng 1 – 2 ti\u1ebfng. <\/span><\/p>\n

Nh\u01b0ng khi c\u01a1 th\u1ec3 y\u1ebfu ho\u1eb7c v\u00e0o m\u00f9a \u0111\u00f4ng, m\u1ed3i ng\u00e0y ph\u1ea3i u\u1ed1ng 10-20 mg (400 – 800 d\u01a1n v\u1ecb qu\u1ed1c t\u1ebf) vitamin D, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi thu\u1ed1c gi\u1ecdt d\u1ea7u gan c\u00e1 c\u00f4 \u0111\u1eb7c m\u1ed7i ng\u00e0y u\u1ed1ng 3 – 6 gi\u1ecdt. <\/span><\/p>\n

Th\u00f4ng th\u01b0\u1eddng tr\u1ebb kh\u00f4ng c\u1ea9n b\u00f4 sung thu\u1ed1c canxi nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u1ebb \u0111\u00e3 c\u00f3 ti\u1ec1n s\u1eed co gi\u1eadt t\u00ednh canxi th\u1ea5p ho\u1eb7c \u0103n \u00edt s\u1eeba m\u1eb9 m\u00e0 l\u1ea1i \u0103n nhi\u1ec1u th\u1ee9c \u0103n thu\u1ed9c c\u00e1c lo\u1ea1i b\u1ed9t l\u1ecdc th\u00ec c\u00f3 th\u00ea cho u\u1ed1ng thu\u1ed1c canxi v\u1edbi l\u01b0\u1ee3ng th\u00edch h\u1ee3p.<\/span><\/p>\n

Nh\u1eefng ch\u00fa \u00fd khi tr\u1ebb s\u01a1 sinh u\u1ed5ng thu\u1ed1c<\/span><\/h2>\n

Tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi m\u00f9i v\u1ecb, \u0111\u00e0 c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t c\u00e1c v\u1ecb nh\u01b0 ng\u1ecdt d\u1eafng m\u1eb7n chua. N\u00eau cho u\u1ed1ng s\u1eefa, n\u01b0\u1edbc\u00a0\u0111\u01b0\u1eddng th\u00ec r\u1ea5t th\u00edch. <\/span><\/p>\n

N\u1ebfu cho tr\u1ebb u\u1ed1ng thu\u1ed1c \u0111\u1eafng hay c\u00e1c \u0111\u1ed3\u00a0c\u00f3 v\u1ecb chua, kh\u00f4ng ngon th\u00ec d\u00f9ng l\u01b0\u1ee1i \u0111\u1ea9y ra ngo\u00e0i. V\u1ecb gi\u00e1c c\u1ee7a\u00a0tr\u1ebb s\u01a1 sinh t\u01b0\u01a1ng \u0111\u1ed1i ph\u00e1t tri\u1ec3n, ph\u1ea1m vi ph\u00e2n b\u1ed1 n\u1ee5 v\u1ecb r\u1ed9ng\u00a0h\u01a1n nhi\u1ec1u so v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1eddng th\u00e0nh, chi\u1ebfm c\u1ea3 di\u1ec7n t\u00edch m\u1eb7t\u00a0l\u01b0\u1ee1i.<\/span><\/p>\n

Khi cho tr\u1ebb s\u01a1 sinh u\u1ed1ng thu\u1ed1c c\u1ea9n ch\u00fa \u00fd m\u1ea5y \u0111i\u1ec3m sau:<\/span><\/strong><\/p>\n

    \n
  • Thu\u1ed1c d\u1eafng n\u00ean cho m\u1ed9t \u00edt d\u01b0\u1eddng d\u1ec3 gi\u1ea3m v\u1ecb d\u1eafng, tr\u00e1nh vi\u1ec7c tr\u1ebb t\u1eeb ch\u1ed1i kh\u00f4ng u\u1ed1ng.<\/span><\/li>\n
  • Tr\u01b0\u1edbc khi u\u1ed1ng thu\u1ed1c kh\u00f4ng d\u01b0\u1ee3c cho tr\u1ebb b\u00fa s\u1eefa d\u1ec3 tr\u00e1nh vi\u1ec7c kh\u00f4ng mu\u1ed1n u\u1ed1ng thu\u1ed1c, sau khi \u0103n no m\u00e0 cho u\u1ed1ng\u00a0thu\u1ed1c th\u00ec s\u1ebd b\u1ecb n\u00f4n.<\/span><\/li>\n
  • Khi cho u\u1ed1ng thu\u1ed1c tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng b\u1ecbt m\u1ee7i d\u1ec3 \u0111\u1ed1 v\u00e0o mi\u1ec7ng, tr\u00e1nh tr\u01b0\u1eddng h\u1ee3p thu\u1ed1c v\u00e0o kh\u00ed qu\u1ea3n v\u00e0 g\u00e2y nguy hi\u1ec3m \u0111\u1ebfn\u00a0m\u1ee9c b\u1ecb ng\u1ea1t th\u1edf.<\/span><\/li>\n
  • C\u00e1ch cho u\u1ed1ng thu\u1ed1c: c\u00f3 th\u00ea d\u00f9ng th\u00eca nh\u1ecf, t\u1eeb t\u1eeb cho v\u00e0o mi\u1ec7ng, nh\u01b0 th\u00ea tr\u1ebb kh\u00f4ng d\u1ec5 b\u1ecb ho s\u1eb7c.<\/span><\/li>\n
  • U\u1ed1ng thu\u1ed1c xong c\u00f3 th\u1ec3 cho u\u1ed1ng m\u1ed9t \u00edt n\u01b0\u1ecfc \u1ea5m \u0111\u1ec3 to\u00e0n b\u1ed9 thu\u1ed1c trong mi\u1ec7ng tr\u00f4i xu\u1ed1ng d\u1ea1 d\u00e0y.<\/span><\/li>\n
  • Ch\u00fa \u00fd vi\u00ean thu\u1ed1c c\u1ea7n nghi\u1ec1n nh\u1ecf th\u00e0nh b\u1ed9t, qu\u1ea5y \u0111\u1ec1u th\u00e0nh d\u1ea1ng h\u1ed3 th\u00ec m\u1edbi cho u\u1ed1ng.<\/span><\/li>\n<\/ul>\n

    Tr\u1ebb s\u01a1 sinh c\u00f3 n\u00ean \u00e0n s\u1eefa chua kh\u00f4ng?<\/span><\/h3>\n

    Gi\u00e1 tr\u1ecb dinh du\u1ee1ng trong s\u1eeba chua kh\u00e1 cao, c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u00eau ho\u00e1, n\u00e2ng cao c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Do s\u1eeba chua c\u00f3 khu\u1ea9n s\u1eeba chua, c\u00f3 th\u1ebf s\u1ea3n sinh ch\u1ea5t kh\u00e1ng khu\u1ea9n v\u00ec th\u1ebf s\u1eefa chua c\u00f3 kh\u1ea3 n\u00e0ng \u1ee9c ch\u1ebf da s\u1ed1 khu\u1ea9n g\u00e2y b\u1ec7nh v\u00e0 vi khu\u1ea9n t\u00ednh th\u1ed1i r\u1ee7a ch\u1eeba tr\u1ecb \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o b\u1ec7nh d\u01b0\u00f2ng ru\u1ed9t cho n\u00ean r\u1ea5t h\u1eefu d\u1ee5ng \u0111\u1ed1i v\u1edbi tr\u1ebb em m\u1eafc b\u1ec7nh di ngo\u00e0i.<\/span><\/p>\n

    Nh\u01b0ng \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh th\u00ec l\u1ea1i kh\u00f4ng th\u00edch h\u1ee3p v\u00ec khu\u1ea9n s\u1eefa chua trong s\u1eefa chua c\u00f3 th\u1ec3 sinh ra axit h\u1eefu c\u01a1 g\u1ecdi l\u00e0 s\u1eefa\u00a0chua, c\u00f2n ch\u1ee9c n\u0103ng gan c\u1ee7a tr\u1ebb s\u01a1 sinh l\u1ea1i ph\u00e1t tri\u1ec3n ch\u01b0a\u00a0\u0111\u1ea9y \u0111\u1ee7, kh\u1ea3 n\u0103ng x\u1eed l\u00fd s\u1eefa chua c\u00f2n k\u00e9m. <\/span><\/p>\n

    N\u1ebfu tr\u1ebb s\u01a1 sinh\u00a0th\u01b0\u00f2ng xuy\u00ean u\u1ed1ng s\u1eefa chua th\u00ec d\u1ec5 t\u00edch t\u1ee5 s\u1eefa chua trong c\u01a1\u00a0th\u1ec3, n\u1ebfu t\u00edch t\u1ee5 m\u1ed9t l\u01b0\u1ee3ng qu\u00e1 nhi\u1ec3u s\u1ebd c\u00f3 h\u1ea1i cho c\u01a1 th\u1ec3. v\u00ec\u00a0th\u1ebf, cho tr\u1ebb s\u01a1 sinh \u0103n nhi\u1ec3u s\u1eeba chua l\u00e0 kh\u00f4ng th\u00edch h\u1ee3p.<\/span><\/p>\n

    T\u00e1c d\u1ee5ng c\u1ee7a c\u00e1 v\u1edbi tr\u1ebb s\u01a1 sinh<\/span><\/h4>\n

    C\u00e1 l\u00e0 m\u1ed9t trong nh\u1eebng th\u1ef1c ph\u1ea9m quan tr\u1ecdng c\u1ee7a con ng\u01b0\u1eddi. Trong s\u1ed1 c\u00e1c lo\u1ea1i ch\u1ea5t d\u1ea1m d\u1ed9ng v\u1eadt, ch\u1ea5t d\u1ea1m trong c\u00e1 l\u00e0 t\u1ed1t\u00a0nh\u1ea5t. <\/span><\/p>\n

    Th\u1ecbt c\u00e1 m\u1ec1m, axit amin\u00f4 c\u1ea7n thi\u1ebft trong c\u00e1 c\u1ee7ng ph\u00f9\u00a0h\u1ee3p v\u1edbi nhu c\u1ea7u ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb s\u01a1 sinh, v\u00ec v\u1eady n\u00ean cho tr\u1ebb\u00a0s\u01a1 sinh \u0103n nhi\u1ec1u c\u00e1. Tr\u1ebb s\u01a1 sinh \u0103n b\u1ed9t c\u00e1 l\u00e0 t\u1ed1t nh\u1ea5t, c\u1ee7ng c\u00f3\u00a0th\u00ea \u0103n ru\u1ed1c c\u00e1.<\/span><\/p>\n

    Cho tr\u1ebb s\u01a1 sinh u\u1ed5ng s\u1eefa b\u00f2 c\u00f3 t\u1ed5t cho th\u1eadn kh\u00f4ng?<\/span><\/h4>\n

    \u0110i\u1ec3m kh\u00e1c nhau gi\u1eefa s\u1eeba b\u00f2 v\u00e0 s\u1eeba ng\u01b0\u1eddi l\u00e0 \u1ee1 ch\u1ed3 ch\u1ea5t \u0111i\u1ec7n ph\u00e2n v\u00e0 ch\u1ea5t protein trong s\u1eefa b\u00f2 cao h\u01a1n s\u1eefa ng\u01b0\u1eddi. L\u01b0\u1ee3ng\u00a0s\u1eaft trong s\u1eefa b\u00f2 cao h\u01a1n s\u1eefa ng\u01b0\u00f2i g\u1ea5p 4 l\u1ea9n, l\u01b0\u1ee3ng l\u00e2n g\u1ea5p 6\u00a0l\u1ea7n, ch\u1ea5t protein g\u1ea5p 3 l\u1ea7n. <\/span><\/p>\n

    Sau khi tr\u1ebb u\u1ed1ng s\u1eeba b\u00f2, ch\u1ea5t\u00a0protein v\u00e0 ch\u1ea5t \u0111i\u1ec7n ph\u00e2n n\u00e0y \u0111\u1ec1u b\u00e0i ti\u1ebft qua c\u01a1 th\u1ec3 r\u1ed3i t\u1eeb\u00a0th\u1eadn th\u1ea3i ra ngo\u00e0i, v\u1edbi tr\u1ebb em, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb s\u01a1 sinh, ch\u1ee9c\u00a0n\u0103ng c\u1ee7a th\u1eadn ch\u01b0a ho\u00e0n ch\u1ec9nh, ph\u1ea3i th\u1ea3i ra nhi\u1ec3u ch\u1ea5t\u00a0protein v\u00e0 ch\u1ea5t \u0111i\u1ec7n ph\u00e2n nh\u01b0 v\u1eady s\u1ebd t\u0103ng g\u00e1nh n\u1eb7ng cho\u00a0th\u1eadn. <\/span><\/p>\n

    Cho n\u00ean, tr\u1ebb nu\u00f4i b\u1eb1ng s\u1eeba b\u00f2 nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i t\u0103ng\u00a0c\u01b0\u1eddng cho u\u1ed1ng th\u00eam n\u01b0\u1edbc, \u0111\u1ebf gi\u1ea3m g\u00e1nh n\u1eb7ng cho th\u1eadn c\u1ee7a\u00a0tr\u1ebb.<\/span><\/p>\n

    Khi kh\u00f4ng c\u00f3 s\u1eefa m\u1eb9, cho tr\u1ebb \u0103n nh\u01b0 th\u1ebb n\u00e0o?<\/span><\/h4>\n

    C\u0103n c\u1ee9 v\u00e0o hi\u1ec7n t\u01b0\u1ee3ng sau \u0111\u00e2y, c\u00f3 th\u1ebf nh\u1eadn \u0111\u1ecbnh khi kh\u00f4ng c\u00f3 s\u1eefa m\u1eb9: N\u1ebfu m\u1ed7i ng\u00e0y cho tr\u1ebb b\u00fa s\u1eefa m\u1eb9 v\u1edbi s\u1ed1 l\u1ea7n r\u1ea5t \u00edt,\u00a0trong v\u00f2ng 3 th\u00e1ng s\u1ed1 l\u1ea7n b\u00fa s\u1eefa m\u1ed3i ng\u00e0y kh\u00f4ng \u0111\u1ee7 8 l\u1ea9n,\u00a0khi b\u00fa s\u1eefa kh\u00f4ng nghe th\u1ea5y ti\u1ebfng m\u00fat s\u1eefa, m\u1ed3i ng\u00e0y tr\u1ebb \u0111i\u00a0ti\u1ebfu kh\u00f4ng \u0111\u1ee7 6 l\u1ea7n, gi\u1eeba 2 l\u1ea7n b\u00fa ng\u1ee7 k\u00e9m, th\u01b0\u1eddng kh\u00f3c v\u00e0\u00a0qu\u1ea5y, tr\u1ebb trong \u0111\u1ed9 2 – 3 th\u00e1ng tu\u1ed5i m\u1ed3i tu\u1ea7n th\u1ebf tr\u1ecdng t\u0103ng\u00a0kh\u00f4ng \u0111\u1ee7 200g, tinh th\u1ea9n tr\u1ebb k\u00e9m, ng\u1ef1c c\u1ee7a ng\u01b0\u1eddi m\u1eb9 kh\u00f4ng\u00a0\u0111\u1ea7y \u0111\u1eb7n. <\/span><\/p>\n

    N\u00eau l\u01b0\u1ee3ng s\u1eefa sau khi \u00e1p d\u1ee5ng v\u1eabn kh\u00f4ng t\u0103ng, c\u00f3\u00a0th\u1ebf ngh\u0129 \u0111\u1ebfn bi\u1ec7n ph\u00e1p nu\u00f4i d\u01b0\u1ee1ng h\u1ed3n h\u1ee3p. N\u00eau ho\u00e0n to\u00e0n\u00a0kh\u00f4ng c\u00f3 s\u1eefa m\u1eb9 th\u00ec ph\u1ea3i \u00e1p d\u1ee5ng bi\u1ec7n ph\u00e1p nu\u00f4i nh\u00e2n t\u1ea1o.<\/span><\/p>\n

    Cho \u0103n s\u1eefa b\u00f2 qu\u00e1 l\u01b0\u1ee3ng c\u00f3 th\u1ec3 g\u00e2y hi\u1ec7n t\u01b0\u1ee3ng ch\u1ea3y m\u1ea3u ru\u1ed9t non<\/span><\/h4>\n

    Trong s\u1eeba b\u00f2 s\u1ed1ng c\u00f3 m\u1ed9t s\u1ed1 ch\u1ea5t g\u00e2y qu\u00e1 m\u1ea7n c\u1ea3m, tr\u1ebb \u0103n qu\u00e1 nhi\u1ec1u \u0111a ph\u1ea9n b\u1ecb \u0111i ngo\u00e0i, n\u00f4n m\u1eeda, c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ch\u1ea3y\u00a0m\u00e1u ru\u1ed9t non. v\u00ec v\u1eady, u\u1ed1ng s\u1eeba b\u00f2 ph\u1ea3i th\u00eam \u0111\u01b0\u1eddng r\u1ed3i \u0111un\u00a0s\u00f4i kh\u1eed d\u1ed9c m\u1edbi c\u00f3 th\u1ebf ph\u00f2ng \u0111\u01b0\u1ee3c ch\u1ea3y m\u00e1u \u0111\u01b0\u00f2ng ru\u1ed9t.<\/span><\/p>\n

    C\u00e1ch kh\u1eed tr\u00f9ng s\u1eefa b\u00f2<\/span><\/h5>\n

    S\u1eefa b\u00f2 t\u01b0\u01a1i b\u00e1n tr\u00ean th\u1ecb tr\u01b0\u1eddng m\u1ed7i b\u00ecnh 220ml, t\u00f4ng s\u1ed1 vi khu\u1ea9n trong m\u1ed7i ml ph\u1ea3i nh\u1ecf h\u01a1n 5000, chu\u1ea9n \u0111\u1ed9 c\u1ee7a khu\u1ea9n\u00a0que \u0111\u1ea1i tr\u00e0ng nh\u1ecf h\u01a1n 1:10, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u01b0\u1ee3c c\u00f3 vi khu\u1ea9n\u00a0kh\u00e1c. C\u00f3 th\u1ebf ph\u00e2n theo \u0111\u1ed9 tinh khi\u1ebft c\u1ee7a s\u1eeba b\u00f2: s\u1ed1 vi khu\u1ea9n\u00a0trong m\u1ed7i ml s\u1eeba b\u00f2 d\u1eb7c bi\u1ec7t nh\u1ecf h\u01a1n 5.000, s\u1ed1 vi khu\u1ea9n\u00a0trong s\u1eeba b\u00f2 lo\u1ea1i A nh\u00f2 h\u01a1n 10.000, lo\u1ea1i B nh\u1ecf h\u01a1n 50.000.\u00a0C\u00e1c s\u1ea3n ph\u00e2m s\u1eeba tr\u00ean s\u1eefa b\u00f2 lo\u1ea1i B \u0111\u1ec3u ph\u1ea3i \u0111un s\u00f4i ti\u00eau \u0111\u1ed9c\u00a0m\u1edbi c\u00f3 th\u1ebf u\u1ed1ng.<\/span><\/p>\n

    C\u00e1ch dun s\u00f4i ti\u00eau \u0111\u1ed9c: Cho b\u00ecnh s\u1eefa c\u00f3 \u0111\u01b0\u1eddng v\u00e0o n\u1ed3i h\u1ea5p, n\u01b0\u1edbc trong n\u1ed3i v\u00e0 \u0111\u1ed9 cao c\u1ee7a b\u00ecnh s\u1eeba l\u00e0 2\/5, tr\u01b0\u1edbc ti\u00ean c\u00f3 th\u1ec3\u00a0\u0111un l\u1eeda to r\u1ed3i gi\u1ea3m nh\u1ecf l\u1eeda kho\u1ea3ng 30 ph\u00fat l\u00e0 d\u01b0\u1ee3c. N\u1ebfu th\u1eddi\u00a0gian \u0111un s\u00f4i l\u00e2u qu\u00e1 th\u00ec n\u01b0\u1edbc b\u1ed1c h\u01a1i s\u1ebd nhi\u1ec3u, n\u00ean b\u1ed1 sung\u00a0n\u01b0\u1edbc s\u00f4i ho\u1eb7c th\u00eam n\u01b0\u1edbc c\u01a1m.<\/span><\/p>\n

    Ngo\u00e0i ra c\u00f3 th\u1ec3 d\u00f9ng c\u00e1ch kh\u00e1c d\u1ec3 di\u1ec7t khu\u1ea9n: S\u1eefa b\u00f2 t\u01b0\u01a1i \u0111un \u1edf 65oC –\u00a0<\/span>680<\/span>C trong v\u00f2ng 30 ph\u00fat c\u00f3 th\u1ec3 di\u1ec7t vi khu\u1ea9n\u00a0g\u00e2y b\u1ec7nh. C\u00e1ch n\u00e0y \u0111un s\u00f4i ti\u00eau \u0111\u1ed9c kh\u00e1 \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3\u00a0khi\u1ebfn l\u00f2ng tr\u1eafng s\u1eefa b\u00f2 d\u1ecdng l\u1ea1i \u00edt n\u00ean d\u1ec5 ti\u00eau ho\u00e1, c\u00e1ch n\u00e0y\u00a0\u0111\u01b0\u1ee3c d\u00f9ng kh\u00e1 ph\u00f4 bi\u1ebfn.<\/span><\/p>\n

    C\u00e1ch t\u00ednh l\u01b0\u1ee3ng s\u1eefa b\u00f2 c\u1ea7n thi\u1ebft trong m\u1ed9t ng\u00e0y khi nu\u00f4i b\u1ed9<\/span><\/h4>\n

    Tr\u1ebb nu\u00f4i b\u1ed9 d\u00f9ng s\u1eeda b\u00f2 d\u1ebf thay th\u00ea c\u00e1c s\u1ea3n ph\u1ea9m ch\u00ea bi\u1ebfn t\u1eeb s\u1eefa t\u01b0\u01a1ng \u0111\u1ed1i t\u1ed1t. M\u1ed9t s\u1ed1 cha m\u1eb9 kh\u00f4ng n\u1eafm \u0111\u01b0\u1ee3c \u0111\u01b0\u1ee3c 1\u00a0ng\u00e0y tr\u1ebb c\u1ea7n bao nhi\u00eau s\u1eefa, c\u00e1ch cho \u0103n nh\u01b0 th\u1ebf n\u00e0o. <\/span><\/p>\n

    Cho b\u00fa\u00a0s\u1eeba b\u00f2 kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn d\u1ebfn 2 h\u1eadu qu\u1ea3: Do cung\u00a0c\u1ea5p nhi\u1ec7t n\u0103ng kh\u00f4ng \u0111\u1ee7 n\u00ean tr\u1ebb b\u1ecb ph\u00e1t tri\u1ec3n ch\u1eadm, th\u1eadm ch\u00ed\u00a0suy dinh d\u01b0\u1ee1ng; ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i cho tr\u1ebb \u0103n qu\u00e1 nhi\u1ec3u n\u00ean ti\u00eau\u00a0ho\u00e1 kh\u00f4ng t\u1ed1t, tr\u1ebb b\u1ecb \u0111i ngo\u00e0i. Ch\u00ednh v\u00ec v\u1eady, t\u00ednh to\u00e1n l\u01b0\u1ee3ng\u00a0s\u1eeba b\u00f2 c\u1ea9n thi\u1ebft c\u1ee7a\u00a0<\/span>1<\/span>\u00a0ng\u00e0y m\u1ed9t c\u00e1ch khoa h\u1ecdc, cho \u0103n h\u1ee3p l\u00fd\u00a0l\u00e0 h\u1ebft s\u1ee9c quan tr\u1ecdng.<\/span><\/p>\n

    C\u00f3 2 c\u00e1ch t\u00ednh: Th\u1ee9 nh\u1ea5t, d\u1ef1a v\u00e0o s\u1ef1 t\u00ednh to\u00e1n v\u1ec3 nhi\u1ec7t n\u0103ng c\u1ea7n thi\u1ebft. Tr\u1ebb m\u1ed7i ng\u00e0y m\u1ed3i kg th\u00ea tr\u1ecdng b\u00ecnh qu\u00e2n c\u1ea7n nhi\u1ec7t\u00a0n\u0103ng 0,42 – 0,5 kj (100 – 120 kcal), m\u1ed3i 100 ml s\u1eeba b\u00f2 c\u00f3 th\u1ec3\u00a0cung c\u1ea5p nhi\u1ec7t n\u0103ng 0,28 – 0,29 kj (66,9 – 69,3 kcal), th\u00f4ng\u00a0thu\u1ed3ng m\u1ed3i\u00a0<\/span>100<\/span>\u00a0ml s\u1eeba b\u00f2 c\u00f3\u00a0<\/span>8<\/span>% \u0111\u01b0\u00f2ng c\u00f3 th\u1ec3 cung c\u1ea5p nhi\u1ec7t\u00a0n\u0103ng 0,42 kj (100 kcal) cho n\u00ean tr\u1ebb m\u1ed3i ng\u00e0y c\u1ea7n 100 – 120 ml\u00a0s\u1eeba b\u00f2 ch\u1ee9a\u00a0<\/span>8<\/span>% \u0111\u01b0\u1eddng d\u1ef1a theo m\u1ed7i kg th\u00ea tr\u1ecdng. <\/span><\/p>\n

    Sau khi\u00a0t\u00ednh ra t\u1ed5ng l\u01b0\u1ee3ng s\u1eeda b\u00f2 c\u1ea7n thi\u1ebft c\u1ee7a\u00a0<\/span>1<\/span>\u00a0ng\u00e0y r\u1ed3i tr\u1eeb \u0111i s\u1ed1 l\u1ea7n\u00a0b\u00fa m\u1ed3i ng\u00e0y s\u1ebd \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng s\u1eeba m\u1ed7i l\u1ea7n b\u00fa. C\u00e1ch th\u1ee9 hai l\u00e0\u00a0d\u1ef1a v\u00e0o l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft v\u1ec3 protit, tr\u1ebb nu\u00f4i b\u1ed9 m\u1ed3i ng\u00e0y m\u1ed3i kg\u00a0th\u00ea tr\u1ecdng c\u1ea7n 3,5 – 4g protit, m\u1ed7i 100 ml s\u1eefa b\u00f2 ch\u1eeda 3,2 -3,5g protit cho n\u00ean m\u1ed3i ng\u00e0y l\u01b0\u1ee3ng s\u1eefa b\u00f2 c\u1ea9n thi\u1ebft kho\u1ea3ng\u00a0100 – 120 ml\/kg. Ngo\u00e0i ra, tr\u1ebb m\u1ed7i ng\u00e0y c\u1ea9n l\u01b0\u1ee3ng n\u01b0\u1ecfc l\u00e0 150\u00a0ml\/kg. <\/span><\/p>\n

    Cho n\u00ean ngo\u00e0i th\u00e0nh ph\u1ea7n n\u01b0\u1edbc trong s\u1eeda b\u00f2 c\u1ea9n b\u1ed5\u00a0sung l\u01b0\u1ee3ng n\u01b0\u1edbc b\u00ean ngo\u00e0i, l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n cung c\u1ea5p l\u00e0 (150\u00a0ml – 120 ml)\u00a0<\/span>X\u00a0<\/span>th\u1ec3 tr\u1ecdng (s\u1ed1 kg) l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1ed5 sung c\u1ea7n\u00a0thi\u1ebft, c\u00f3 th\u1ec3 l\u1ea9n l\u01b0\u1ee3t cung c\u1ea5p gi\u1eeba\u00a0<\/span>2<\/span>\u00a0l\u1ea9n b\u00fa s\u1eefa, c\u1ee7ng c\u00f3 th\u1ec3\u00a0l\u1ea7n l\u01b0\u1ee3t cho \u0103n trong s\u1eefa b\u00f2.<\/span><\/p>\n

    \u1ea2n s\u1eefa b\u00f2 c\u00f3 n\u00f3ng kh\u00f4ng?<\/span><\/h4>\n

    Nhi\u1ec1u tr\u1ebb sau khi b\u00fa s\u1eeba b\u00f2 b\u1ecb \u0111\u1ea1i ti\u1ec7n kh\u00f4, t\u00e1o b\u00f3n, cha m\u1eb9 cho r\u1eb1ng \u0103n s\u1eefa b\u00f2 b\u1ecb n\u00f3ng n\u00ean th\u00f4i kh\u00f4ng cho \u0103n n\u1eefa. v\u00ec s\u1eeba b\u00f2 ch\u1ee9a ch\u1ea5t pr\u00f4tein cao t\u1edbi 3.5% v\u00e0 4\/5 l\u00e0 ch\u1ea5t protein n\u01b0\u1edbc hoa qu\u1ea3, h\u00e0m l\u01b0\u1ee3ng protein trong s\u1eefa b\u00f2 g\u1ea5p 3 l\u1ea7n s\u1eeba ng\u01b0\u1eddi nh\u01b0ng ch\u1ea5t protein n\u01b0\u1edbc hoa qu\u1ea3 trong d\u1ea1 d\u00e0y d\u1ec1 k\u1ebft th\u00e0nh kh\u1ed1i d\u1ecdng l\u1edbn, kh\u00f3 ti\u00eau ho\u00e1 h\u1ea5p th\u1ee5. <\/span><\/p>\n

    C\u00f2n vitamin, \u0111\u01b0\u1eddng s\u1eefa v\u00e0 c\u00e1c lo\u1ea1i men ti\u00eau ho\u00e1 ch\u1ee9a trong s\u1eeba b\u00f2 \u0111\u1ec1u \u00edt h\u01a1n trong s\u1eefa m\u1eb9, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong s\u1eeba b\u00f2 ch\u1ec9 c\u00f3 1 n\u1eeda trong s\u1eefa ng\u01b0\u00f2i. N\u00eau kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh th\u00edch h\u1ee3p, da s\u1ed1 tr\u1ebb \u0103n s\u1ebd b\u1ecb t\u00e1o b\u00f3n. Song v\u00ec s\u1eefa b\u00f2 l\u00e0 d\u1ed3 \u0103n kh\u00e1 t\u1ed1t ch\u1ec9 sau s\u1eefa m\u1eb9, trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 s\u1eeba ng\u01b0\u1eddi, s\u1eeba b\u00f2 v\u1ea7n l\u00e0 l\u1ef1a ch\u1ecdn thay th\u1ebf h\u00e0ng d\u1ea7u.<\/span><\/p>\n

    V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ebf gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng b\u1ecb t\u00e1o b\u00f3n do \u0103n s\u1eefa b\u00f2? Th\u00f4ng th\u01b0\u1eddng tr\u1ebb sau 5 – 6 th\u00e1ng tu\u1ed5i \u0103n s\u1eefa b\u00f2 c\u00f3 th\u1ec3\u00a0th\u00eam n\u01b0\u1edbc c\u01a1m v\u00e0 \u0111\u01b0\u1eddng tr\u1eafng v\u1eeba l\u01b0\u1ee3ng; gi\u1eeba 2 l\u1ea7n \u0103n s\u1eefa\u00a0b\u00f2 cho \u0103n th\u00eam n\u01b0\u1edbc hoa qu\u1ea3 ho\u1eb7c canh rau (c\u0169ng c\u00f3 th\u1ec3\u00a0th\u00eam \u0111\u01b0\u1eddng tr\u1eafng v\u00e0o n\u01b0\u1edbc rau), nh\u01b0 v\u1eady c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap\u00a0\u0111\u1ea1i ti\u1ec7n t\u1ed1t. <\/span><\/p>\n

    Trong qu\u00e1 tr\u00ecnh cho tr\u1ebb \u0103n th\u00eam ph\u1ea3i cho \u0103n\u00a0nhi\u1ec1u rau xanh gi\u00e0u vitamin\u00a0<\/span>c\u00a0<\/span>nh\u01b0 rau c\u1ea3i xanh, rau ch\u00e2n v\u1ecbt,\u00a0u\u1ed1ng nhi\u1ec1u canh rau. C\u0169ng c\u00f3 th\u1ebf m\u00e1t xa nh\u1eb9 quanh r\u1ed1n\u00a0tr\u01b0\u1edbc khi tr\u1ebb \u0111i ngo\u00e0i d\u1ec3 khi\u00ean ru\u1ed9t nhu d\u1ed9ng t\u0103ng th\u00fac d\u1ea9y\u00a0\u0111\u1ea1i ti\u1ec7n. <\/span><\/p>\n

    Tr\u1ebb \u0103n s\u1eeba b\u00f2 ph\u1ea3i th\u00eam \u0111\u01b0\u1eddng, m\u1ed7i 100 ml s\u1eeba b\u00f2\u00a0th\u00eam 5 * 8g d\u01b0\u1eddng, c\u00f3 th\u1ec3 di\u1ec1u ch\u1ec9nh t\u1ec9 l\u1ec7 protein v\u00e0 d\u01b0\u1eddng\u00a0trong s\u1eefa b\u00f2 d\u1ebf h\u1ea1n ch\u00ea t\u00e1o b\u00f3n, gi\u1eefa 2 l\u1ea7n b\u00fa s\u1eefa b\u00f2 ph\u1ea3i b\u1ed5\u00a0sung \u0111\u1ee7 n\u01b0\u1edbc.<\/span><\/p>\n

    L\u00e0m th\u00ea n\u00e0o khi tr\u1ebb kh\u00f4ng th\u00edch s\u1eefa b\u00f2?<\/span><\/h4>\n

    C\u00f3 tr\u1ebb, m\u1ed3i b\u1eeba \u0103n r\u1ea5t nhi\u1ec3u s\u1eefa b\u00f2, ph\u1ee5 huynh c\u0169ng kh\u00f4ng ph\u1ea3i h\u1ea1n ch\u00ea nh\u00f9ng th\u1ee9c \u0103n kh\u00e1c, sau m\u1ed9t th\u1eddi gian b\u1ed3ng\u00a0ph\u00e1t hi\u1ec7n tr\u1ebb kh\u00f4ng th\u00edch \u0103n s\u1eeba b\u00f2 n\u1eefa. <\/span><\/p>\n

    \u0110\u00e2y l\u00e0 do \u0103n s\u1eefa b\u00f2\u00a0qu\u00e1 l\u01b0\u1ee3ng trong th\u1eddi gian d\u00e0i v\u01b0\u1ee3t qu\u00e1 s\u1ee9c ch\u1ecbu d\u1ef1ng c\u1ee7a\u00a0\u0111\u01b0\u1eddng ru\u1ed9t d\u1ea1 d\u00e0y, gan, th\u1eadn, m\u00e0 c\u01a1 th\u1ec3 d\u1ec3 b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng\u00a0c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng t\u1ef1 v\u1ec7 mang t\u00ednh ph\u1ea3n x\u1ea1, sinh\u00a0ra hi\u1ec7n t\u01b0\u1ee3ng c\u1ef1 tuy\u1ec7t th\u1ee9c \u0103n. v\u1edbi tr\u01b0\u1eddng h\u1ee3p n\u00e0y ch\u1ec9 c\u1ea7n\u00a0tr\u1ea1ng th\u00e1i tinh th\u1ea7n c\u1ee7a tr\u1ebb t\u1ed1t, nhanh nh\u1eb9n ho\u1ea1t b\u00e1t, kh\u00f4ng\u00a0tr\u1edb s\u1eefa, \u0111i ngo\u00e0i, s\u1ed1t, ki\u1ebfm tra kh\u00f4ng ph\u00e1t hi\u1ec7n th\u1ea5y t\u00ecnh\u00a0tr\u1ea1ng b\u1ec7nh l\u00fd th\u00ec kh\u00f4ng c\u1ea9n ph\u1ea3i lo l\u1eafng. <\/span><\/p>\n

    Kh\u00f4ng n\u00ean th\u1ea5y tr\u1ebb\u00a0\u0111\u00f3i m\u00e0 \u00e9p tr\u1ebb \u0103n s\u1eeba b\u00f2, ph\u1ea3i thay \u0111\u1ed5i ch\u00ea \u0111\u1ed9 dinh d\u01b0\u1ee1ng m\u1ed9t\u00a0c\u00e1ch h\u1ee3p l\u00fd, pha s\u1eeba b\u00f2 nh\u1ea1t h\u01a1n ho\u1eb7c cho \u0103n 1 ch\u00fat n\u01b0\u1edbc\u00a0\u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc hoa qu\u1ea3, \u0111i\u1ec3u ch\u1ec9nh kho\u1ea3ng 10 ng\u00e0y th\u00ec d\u1ea9n\u00a0d\u1ea9n kh\u00f4i ph\u1ee5c l\u1ea1i l\u01b0\u1ee3ng s\u1eeda b\u00f2 binh th\u01b0\u1eddng nh\u01b0ng ph\u1ea3i ch\u00fa \u00fd\u00a0kh\u00f4ng d\u01b0\u1ee3c d\u1ebf tr\u1ebb l\u1ea1i \u0103n qu\u00e1 l\u01b0\u1ee3ng.<\/span><\/p>\n

    Ch\u1ecdn l\u1ef1a v\u00e0 b\u1ea3o qu\u00e0n s\u1eefa b\u1ed9t nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h4>\n

    D\u1ef1a v\u00e0o y\u00eau c\u1ea7u ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a th\u1ee9c \u0103n, s\u1eefa b\u1ed9t ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t l\u00e0 s\u1eefa m\u00e0u tr\u1eafng s\u1eefa, b\u1ed9t kh\u00f4, h\u1ea1t d\u1ec1u nhau, kh\u00f4ng v\u00f3n\u00a0c\u1ee5c v\u00e0 c\u00f3 v\u1ecb s\u1eefa ng\u1ecdt d\u1ecbu.<\/span><\/p>\n

    S\u1eefa b\u1ed9t th\u00edch h\u1ee3p v\u1edbi tr\u1ebb c\u00f3 m\u1ea5y lo\u1ea1i sau:<\/span><\/h5>\n

    1. \u00a0\u00a0\u00a0S\u1eefa b\u1ed9t to\u00e0n m\u1ee1: Th\u00e0nh ph\u1ea9n ch\u1ee7 y\u1ebfu gi\u1ed1ng nh\u01b0 s\u1eefa b\u00f2\u00a0t\u01b0\u01a1i, v\u00ec qua x\u1eed l\u00fd \u1edf nhi\u1ec7t \u0111\u1ed9 cao, l\u00f2ng tr\u1eafng tr\u1ee9ng ng\u01b0ng t\u1ee5\u00a0kh\u00e1 \u00edt, d\u1ec1 ti\u00eau ho\u00e1, t\u00e1c d\u1ee5ng qu\u00e1 m\u1ea7n kh\u00e1 nh\u00f2, thanh khi\u1ebft\u00a0di\u1ec7t khu\u1ea9n, d\u1ec1 mang v\u00e0 d\u1ec5 pha.<\/span><\/p>\n

    C\u00e1ch pha ch\u00ea d\u1ef1a v\u00e0o tr\u1ecdng l\u01b0\u1ee3ng s\u1eefa b\u1ed9t l\u00e0 1:8 (t\u1ee9c l\u00e0 lg s\u1eefa b\u1ed9t th\u00eam 8g n\u01b0\u1edbc) ho\u1eb7c d\u1ef1a theo dung t\u00edch l\u00e0 1:4 (t\u1ee9c l\u00e0 1\u00a0th\u00eca s\u1eeba b\u1ed9t th\u00eam 4 th\u00eca n\u01b0\u1edbc), theo t\u1ec9 l\u1ec7 n\u00e0y th\u00ec c\u00e1ch pha ch\u00ea\u00a0gi\u1ed1ng nh\u01b0 s\u1eefa b\u00f2, h\u1ea1n ch\u1ebf l\u00e0 c\u00f3 ph\u1ea7n m\u1ea5t \u0111i vitamin.<\/span><\/p>\n

    2. \u00a0\u00a0\u00a0S\u1eeda b\u1ed9t s\u1eefa m\u1eb9 ho\u00e1: L\u00e0 s\u1ef1 thay \u0111\u1ed5i th\u00e0nh ph\u1ea7n s\u1eefa b\u00f2 d\u1ec3\u00a0g\u1ea7n gi\u1ed1ng v\u1edbi th\u00e0nh ph\u1ea7n c\u1ee7a s\u1eeba ng\u01b0\u1eddi, th\u00eam v\u00e0o c\u00e1c lo\u1ea1i\u00a0vitamin v\u00e0 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng \u0111\u1ec3 th\u00edch h\u1ee3p cho tr\u1ebb b\u00fa. Lo\u1ea1i\u00a0s\u1eeba b\u1ed9t n\u00e0y ch\u1ec9 gi\u1ed1ng v\u1edbi s\u1eeba m\u1eb9 ch\u1ee9 tuy\u1ec7t d\u1ed1i kh\u00f4ng th\u1ec3 thay\u00a0th\u1ebf s\u1eeba m\u1eb9.<\/span><\/p>\n

    Qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t lo\u1ea1i s\u1eeba n\u00e0y nh\u01b0 sau: B\u1ecf ph\u1ea7n protein n\u01b0\u1edbc hoa qu\u1ea3 trong s\u1eeba b\u00f2 t\u01b0\u01a1i khi\u1ebfn h\u00e0m l\u01b0\u1ee3ng protein\u00a0gi\u1ea3m, b\u1ecf axit b\u00e9o b\u00e3o ho\u00e0 l\u01b0\u1ee3ng l\u1edbn trong s\u1eeda b\u00f2 t\u01b0\u01a1i, th\u00eam\u00a0d\u1ea9u th\u1ef1c v\u1eadt d\u1ec3 b\u1ed5 sung axit b\u00e9o kh\u00f4ng b\u00e3o ho\u00e0; th\u00eam \u0111\u01b0\u1eddng\u00a0s\u1eeba \u0111\u00ea g\u1ea9n gi\u1ed1ng v\u1edbi s\u1eeba ng\u01b0\u1eddi; gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t kho\u00e1ng\u00a0trong s\u1eefa t\u01b0\u01a1i \u0111\u1ec3 gi\u1ea3m nh\u1eb9 g\u00e1nh n\u1eb7ng cho th\u1eadn; ngo\u00e0i ra,\u00a0th\u00eam nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng v\u00e0 vitamin trong s\u1eefa b\u00f2 thi\u1ebfu. <\/span><\/p>\n

    Do\u00a0\u0111\u00f3, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a s\u1eeba b\u1ed9t s\u1eefa m\u1eb9 ho\u00e1 t\u01b0\u01a1ng t\u1ef1\u00a0s\u1eeba m\u1eb9 nh\u01b0ng v\u1ea7n thi\u1ebfu ch\u1ea5t kh\u00e1ng th\u1ebf v\u00e0 men v\u1ed1n c\u00f3 trong\u00a0s\u1eeba m\u1eb9. v\u00ec th\u00e0nh ph\u1ea9n dinh d\u01b0\u1edfng gi\u1ed1ng s\u1eefa m\u1eb9 n\u00ean s\u1eeba b\u00f2\u00a0t\u01b0\u01a1i v\u00e0 s\u1eeba b\u1ed9t \u0111\u1ee7 ch\u1ea5t b\u00e9o d\u1ec5 ti\u00eau ho\u00e1 h\u1ea5p th\u1ee5 v\u00e0 d\u1eb7c bi\u1ec7t l\u00e0\u00a0th\u00edch h\u1ee3p v\u1edbi tr\u1ebb 6 th\u00e1ng tu\u1ed5i thi\u1ebfu s\u1eefa m\u1eb9. C\u00e1ch pha ch\u00ea\u00a0c\u1ee7ng gi\u1ed1ng nh\u01b0 s\u1eeba b\u1ed9t.<\/span><\/p>\n

    Hai lo\u1ea1i tr\u00ean l\u00e0 s\u1eefa b\u1ed9t t\u01b0\u01a1ng \u0111\u1ed1i t\u1ed1t d\u00f9ng cho tr\u1ebb.<\/span><\/h5>\n

    3. \u00a0\u00a0\u00a0S\u1eefa b\u1ed9t kh\u00f4ng b\u00e9o: Th\u00edch h\u1ee3p d\u00f9ng cho tr\u1ebb trong th\u1eddi gian\u00a0ng\u1eafn khi b\u1ecb \u0111i ngo\u00e0i, kh\u00f4ng th\u1ec3 d\u00f9ng cho tr\u1ebb ti\u00eau h\u00f3a b\u00ecnh\u00a0th\u01b0\u1eddng.<\/span><\/p>\n

    4. \u00a0\u00a0\u00a0S\u1eefa b\u1ed9t tr\u1ebb em: Lo\u1ea1i s\u1eefa b\u1ed9t n\u00e0y c\u00f3 th\u00eam vitamin D, n\u1ebfu\u00a0m\u1ed7i ng\u00e0y u\u1ed1ng lOOg s\u1eeba b\u1ed9t th\u00ec kh\u00f4ng c\u1ea7n th\u00eam thu\u1ed1c\u00a0vitamin D.<\/span><\/p>\n

    Ch\u00fa \u00fd khi b\u1ea3o qu\u1ea3n s\u1eefa b\u1ed9t<\/span><\/h5>\n

    S\u1eefa b\u1ed9t ph\u1ea3i d\u1ec3 \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng gi\u00f3, tr\u00e1nh \u00e1nh s\u00e1ng, nhi\u1ec7t d\u1ed9 trong kho\u1ea3ng 4 – 5U<\/sup>C \u0111\u1ebfn d\u01b0\u1edbi 15\u00d5<\/sup>C l\u00e0 t\u1ed1t nh\u1ea5t.<\/span><\/p>\n

    Kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u1ea7n s\u1eefa b\u1ed9t v\u1edbi axit, ki\u1ec3m, m\u1ee1 ng\u1ea5y, ch\u00e8 \u0111\u1ebf tr\u00e1nh l\u1ea7n m\u00f9i.<\/span><\/p>\n

    Khi mua s\u1eefa b\u1ed9t ph\u1ea3i ch\u00fa \u00fd th\u1eddi gian s\u1ea3n xu\u1ea5t \u0111\u1ec3 mua \u0111\u01b0\u1ee3c lo\u1ea1i m\u1edbi nh\u1ea5t. T\u1ed1t nh\u1ea5t l\u00e0 mua s\u1eeba d\u1ef1ng b\u1eb1ng h\u1ed9p s\u1eaft, ti\u1ebfp\u00a0\u0111\u1ebfn l\u00e0 d\u1ef1ng b\u1eb1ng gi\u1ea5y l\u00e1 nh\u00f4m c\u00f3 k\u1eb9p t\u1ea7ng nh\u00f4m ho\u1eb7c g\u00f3i 2 -3 t\u1ea7ng. N\u00eau mua s\u1eefa b\u1ed9t d\u1ef1ng b\u1eb1ng t\u00fai nh\u1ef1a th\u00ec v\u1ec3 nh\u00e0 ph\u1ea3i\u00a0k\u1ecbp th\u1eddi \u0111\u1ef1ng v\u00e0o h\u1ed9p s\u1eaft ho\u1eb7c b\u00ecnh thu\u1ef7 tinh n\u00e2u d\u1ec3 tr\u00e1nh\u00a0\u00f4xi ho\u00e1. S\u1eefa b\u1ed9t \u0111\u00e3 m\u1edf ra kh\u00f4ng n\u00ean \u0111\u1ec3 l\u00e2u, d\u1ec1 b\u1ecb bi\u1ebfn ch\u1ea5t.<\/span><\/p>\n

    \u0110\u1eb7c \u0111i\u1ec3m sinh l\u00fd c\u1ee7a tr\u1ebb t\u1eeb 4-6 th\u00e1ng tu\u1ed5i<\/span><\/h5>\n

    Tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt ph\u00e1t tri\u1ec3n: Sau 4 th\u00e1ng, tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt c\u1ee7a tr\u1ebb \u0111\u00e3 ph\u00e1t tri\u1ebfn r\u1ea5t t\u1ed1t, s\u1ef1 b\u00e0i ti\u1ebft n\u01b0\u1edbc b\u1ecdt t\u0103ng, ho\u1ea1t t\u00ednh\u00a0c\u1ee7a men b\u1ed9t l\u1ecdc trong n\u01b0\u1edbc b\u1ecdt t\u0103ng m\u1ea1nh, l\u00fac n\u00e0y tr\u1ebb d\u00e3 c\u00f3\u00a0th\u1ebf ti\u00eau ho\u00e1 r\u1ea5t t\u1ed1t nh\u1eefng th\u1ee9c \u0103n mang t\u00ednh ch\u1ea5t c\u00e1c lo\u1ea1i b\u1ed9t\u00a0l\u1ecdc.<\/span><\/p>\n

    Tr\u1ebb ph\u00e1t tri\u1ec3n nhanh: Giai \u0111o\u1ea1n n\u00e0y tr\u1ebb ph\u00e1t tri\u1ec3n r\u1ea5t nhanh (ch\u1ec9 sau 3 th\u00e1ng \u0111\u1ea9u), nhu c\u1ea7u nhi\u1ec7t n\u0103ng v\u00e0 ch\u1ea5t dinh d\u01b0\u1edfng\u00a0nhi\u1ec1u, n\u1ebfu kh\u00f4ng th\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a tr\u1ebb th\u00ec d\u1ec1 d\u1ea7n \u0111\u1ebfn\u00a0thi\u1ebfu dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn thi\u1ebfu dinh<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho tr\u1ebb s\u01a1 sinh.<\/span><\/h2>\n

    H\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1 c\u1ee7a tr\u1ebb ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n: Nhu c\u1ea7u dinh d\u01b0\u1edfng nhi\u1ec3u v\u00e0 c\u00f4ng n\u00e0ng ti\u00eau ho\u00e1 k\u00e9m t\u1ed5n t\u1ea1i\u00a0nh\u1eefng m\u00e2u thu\u1eabn. N\u00eau ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng th\u00edch h\u1ee3p\u00a0ho\u1eb7c t\u0103ng th\u1ee9c \u0103n ph\u1ee5 qu\u00e1 nhanh, qu\u00e1 nhi\u1ec1u s\u1ebd \u1ea3nh h\u01b0\u1edfng\u00a0\u0111\u1ebfn ti\u00eau h\u00f3a, th\u1eadm ch\u00ed g\u00e2y tr\u1edf ng\u1ea1i cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/span><\/p>\n

    Cho tr\u1ebb \u0103n l\u00f2ng d\u00f2 tr\u1eedng g\u00e0 nh\u01b0 th\u00ea n\u00e0o?<\/span><\/h4>\n

    Tr\u1ebb sau 4 – 5 th\u00e1ng tu\u1ed5i c\u1ea7n t\u0103ng th\u00eam l\u00f2ng \u0111\u1ecf tr\u1ee9ng. Tr\u1ecdng l\u01b0\u1ee3ng b\u00ecnh qu\u00e2n c\u1ee7a 1 qu\u1ea3 tr\u1ee9ng g\u00e0 l\u00e0 50 – 60g, l\u00f2ng d\u00f2 tr\u1ee9ng\u00a0chi\u1ebfm 32%, l\u00f2ng tr\u1eafng chi\u1ebfm 51%, v\u1ecf tr\u1ee9ng chi\u1ebfm 11%, h\u00e0m\u00a0l\u01b0\u1ee3ng mu\u1ed1i v\u00f4 c\u01a1 v\u00e0 c\u00e1c vitamin trong l\u00f2ng d\u00f2 nhi\u1ec3u h\u01a1n\u00a0trong l\u00f2ng tr\u1eafng. <\/span><\/p>\n

    Ch\u1ea5t dinh d\u01b0\u1ee1ng trong l\u00f2ng \u0111\u1ecf gi\u00e0u h\u01a1n\u00a0l\u00f2ng tr\u1eafng r\u1ea5t nhi\u1ec3u. L\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a kh\u00e1 nhi\u1ec1u ch\u1ea5t s\u1eaft\u00a0cho n\u00ean tr\u1ebb sau 4 th\u00e1ng n\u00ean cho \u0103n l\u00f2ng d\u1ecf tr\u1ee9ng.<\/span><\/p>\n

    Trong c\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb sinh d\u1ee7 th\u00e1ng d\u1ef1 tr\u1eeb kh\u00e1 nhi\u1ec1u ch\u1ea5t s\u1eaft, \u0111\u1ebfn 3 – 4 th\u00e1ng sau d\u1ea9n d\u1ea7n ti\u00eau hao h\u1ebft cho n\u00ean ph\u1ea3i b\u1ed5 sung\u00a0ch\u1ea5t s\u1eaft cho tr\u1ebb sau 4 th\u00e1ng tu\u1ed5i. L\u00f2ng \u0111\u1ecf tr\u1ee9ng l\u00e0 th\u1ee9c \u0103n t\u1ed1t\u00a0nh\u1ea5t b\u1ed5 sung s\u1eaft.<\/span><\/p>\n

    L\u1ea7n \u0111\u1ea7u cho tr\u1ebb sau 4 th\u00e1ng \u0103n l\u00f2ng \u0111\u1ecf tr\u1ee9ng ph\u1ea3i lu\u1ed9c ch\u00edn, tr\u01b0\u1edbc ti\u00ean nghi\u1ec1n n\u00e1t 1\/4 l\u00f2ng \u0111\u1ecf, th\u00eam n\u01b0\u00f3c \u1ea5m ch\u00ea th\u00e0nh\u00a0b\u1ed9t l\u00f2ng \u0111\u1ecf, d\u00f9ng th\u00eca nh\u1ecf cho \u0103n. <\/span><\/p>\n

    Quan s\u00e1t t\u00ecnh tr\u1ea1ng \u0111\u1ea1i\u00a0ti\u1ec7n th\u00ec \u0103n ti\u1ebfp 1\/4 l\u00f2ng \u0111\u1ecf trong 3 – 4 ng\u00e0y sau r\u1ed3i m\u1edbi t\u0103ng\u00a0l\u01b0\u1ee3ng, c\u00f3 th\u00ea t\u0103ng t\u1edbi 1\/3 qu\u1ea3, c\u00e1ch 3 – 4 ng\u00e0y kh\u00f4ng c\u00f3 ph\u1ea3n\u00a0\u1ee9ng x\u1ea5u s\u1ebd t\u0103ng \u0111\u1ebfn 1\/2 qu\u1ea3, d\u1ea7n d\u1ea9n t\u0103ng l\u00ean m\u1ed7i ng\u00e0y 1\u00a0qu\u1ea3. C\u1ee7ng c\u00f3 th\u00ea t\u0103ng th\u00eam l\u01b0\u1ee3ng tr\u1ee9ng b\u1eb1ng c\u00e1ch 1 ng\u00e0y\u00a0chia ra 2 l\u1ea9n \u0103n. <\/span><\/p>\n

    Khi tr\u1ebb \u00e0n b\u00e1nh s\u1eefa, n\u01b0\u1edbc c\u01a1m, ch\u00e1o c\u0169ng c\u00f3\u00a0th\u1ec3 cho tr\u1ebb l\u00f2ng \u0111\u1ecf v\u00e0o nghi\u1ec1n n\u00e1t. T\u1edbi kho\u1ea3ng 6 th\u00e1ng c\u00f3 th\u1ec3\u00a0\u0103n ch\u00e1o tr\u1ee9ng, t\u1eeb t\u1eeb \u0103n nguy\u00ean qu\u1ea3 tr\u1ee9ng.<\/span><\/p>\n

    T\u0103ng th\u00eam b\u1ed9t gan nh\u01b0 th\u1ebf n\u00e0o?<\/span><\/h4>\n

    C\u00f3 2 c\u00e1ch ch\u1ebf bi\u1ebfn b\u1ed9t gan. M\u1ed9t l\u00e0, b\u1ecf m\u00e0ng \u1edd mi\u1ebfng gan s\u1ed1ng, r\u1eeda s\u1ea1ch, th\u00e1i. C\u00e1ch th\u1ee9 hai l\u00e0: R\u1eeda s\u1ea1ch mi\u1ebfng gan l\u1ee3n, cho\u00a0v\u00e0o n\u1ed5i h\u1ea5p ch\u00edn (ch\u00fa \u00fd kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p qu\u00e1 ch\u00edn), sau \u0111\u00f3\u00a0d\u00f9ng dao th\u00e1i v\u1ee5n, c\u00e0ng nh\u00f2 c\u00e0ng t\u1ed1t.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 1 ch\u00e1o b\u1ed9t gan l\u1ee3n:<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u<\/strong>: G\u1ea1o l\u1ed1c 20 – 25 g; b\u1ed9t gan l\u1ee3n 15g; mu\u1ed1i, r\u01b0\u1ee3u, h\u00e0nh hoa v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m<\/strong>: Cho g\u1ea1o l\u1ed1c v\u00e0o n\u01b0\u1edbc n\u1ea5u th\u00e0nh ch\u00e1o n\u00e1t, cho 15g b\u1ed9t gan v\u00e0o b\u00e1t, th\u00eam mu\u1ed1i, r\u01b0\u1ee3u, h\u00e0nh hoa n\u1ea5u s\u00f4i 3 – 5 ph\u00fat\u00a0l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    B\u1ed9t b\u1ed9t gan l\u1ee3n: B\u1ed9t gan l\u1ee3n 15g, cho n\u1eeda b\u00e1t n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111un, th\u00eam b\u1ed9t gao v\u00e0o \u0111\u1ea3o d\u1ec1u, \u0111un to l\u1eeda 3 ph\u00fat, th\u00eam mu\u1ed1i,\u00a0h\u00e0nh hoa l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    M\u00ec n\u00e1t gan l\u1ee3n: M\u00ec \u0111\u00e3 n\u1ea5u n\u00e1t n\u1eeda b\u00e1t, th\u00eam b\u1ed9t gan l\u1ee3n 15g tr\u1ed9n d\u1ec1u, \u0111un s\u00f4i to l\u1eeda 3 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 2 b<\/span>\u00e1nh ng\u1ecdt tr\u1ee9ng g\u00e0 b\u1ed9t gan:<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u<\/strong>: B\u1ed9t gan l\u1ee3n 15g, tr\u1ee9ng g\u00e0 1\/2 qu\u1ea3, mu\u1ed1i, m\u1ee1 v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m: B\u1ed9t gan l\u1ee3n 15g th\u00eam n\u1eeda ch\u00e9n n\u01b0\u1edbc khu\u1ea5y \u0111\u1ec3u, cho tr\u1ee9ng g\u00e0, mu\u1ed1i, m\u00f5 d\u1ea3o \u0111\u1ec3u, d\u00f4 v\u00e0o n\u1ed3i h\u1ea5p c\u00e1ch thu\u1ef7 20\u00a0ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Ti\u00eau chu\u1ea9n ph\u00e1t tri\u1ec3n th\u00ea c\u00e1ch c\u1ee7a tr\u1ebb 4-6 th\u00e1ng tu\u1ed5i<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 3 b\u1ed9t ng\u00f3 sen hoa qu\u1ea3<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    B\u1ed9t ng\u00f3 sen 50g; t\u00e1o t\u00e2y (ho\u1eb7c \u0111\u00e0o, m\u01a1 t\u00e2y, chu\u1ed1i ti\u00eau \u0111\u1ec3u \u0111\u01b0\u1ee3c) 75g; n\u01b0\u1edbc 250g.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Tr\u1ed9n b\u1ed9t ng\u00f3 sen v\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba \u0111\u1ee7, t\u00e1o b\u1ecf v\u1ecf, th\u00e1i nh\u1ecf. Cho n\u01b0\u1edbc v\u00e0o n\u1ed5i \u0111un s\u00f4i, \u0111\u1ed1 b\u1ed9t ng\u00f3 sen \u0111\u00e3 tr\u1ed9n v\u00e0o, \u0111un\u00a0nh\u1ecf l\u1eeda, v\u1eeba \u0111un v\u1eeba \u0111\u1ea3o, om \u0111\u1ebfn khi th\u1ea5y trong th\u00ec d\u1eebng,\u00a0sau \u0111\u00f3 cho t\u00e1o th\u00e1i v\u1ee5n v\u00e0o, \u0111un m\u1ed9t ch\u00fat n\u1eefa l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 4 b\u1ed9t khoai lang t\u01b0\u01a1i\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    Khoai lang t\u01b0\u01a1i 50g; \u0111\u01b0\u1eddng tr\u1eafng v\u1eeba d\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    R\u1eeda s\u1ea1ch khoai lang, b\u1ecf v\u1ecf, th\u00e1i v\u1ee5n, nghi\u1ec1n n\u00e1t, th\u00eam ch\u00fat n\u01b0\u1edbc \u1ea5m, cho v\u00e0o n\u1ed3i, \u0111\u1eady vung l\u1ea1i, lu\u1ed9c kho\u1ea3ng 15 ph\u00fat \u0111\u1ebfn\u00a0khi khoai ch\u00edn n\u00e1t, th\u00eam \u0111\u01b0\u1eddng tr\u1eafng, \u0111un m\u1ed9t l\u00fac n\u1eeba l\u00e0 c\u00f3\u00a0th\u00ea \u0103n \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 5 b\u1ed9t tr\u1ee9ng<\/span><\/p>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    L\u00f2ng \u0111\u1ecf tr\u1ee9ng l\u1ecdc 1\/2 chi\u1ebfc; canh th\u1ecbt 15g; b\u1ed9t l\u1ecdc v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    L\u00f2ng \u0111\u1ecf tr\u1ee9ng \u0111\u00e3 lu\u1ed9c nghi\u1ec1n v\u1ee5n, cho canh th\u1ecbt v\u00e0o n\u1ed5i \u0111un, qu\u1ea5y b\u1ed9t l\u1ecdc v\u1edbi nu\u1edbc r\u1ed3i \u0111\u1ed1 v\u00e0o n\u1ed5i, \u0111un \u0111\u1ebfn khi s\u00e1nh.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 6 b\u1ed9t l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 1\/2 chi\u1ebfc; canh th\u1ecbt lOg; mu\u1ed1i v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Nghi\u1ec3n v\u1ee5n l\u00f2ng \u0111\u00f2 tr\u1ee9ng g\u00e0, cho v\u00e0o canh th\u1ecbt nghi\u1ec3n v\u1ee5n \u0111\u1ebfn khi \u0111\u1ec1u, sau \u0111\u00f3 cho v\u00e0o n\u1ed5i, th\u00eam \u00edt mu\u1ed1i, v\u1eeba \u0111un v\u1eeba\u00a0\u0111\u1ea3o.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 7 b\u1ed9t \u0111\u1eadu ph\u1ee5 b\u00ed \u0111\u1ecf\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    \u0110\u1eadu ph\u1ee5 l\u1ecdc 5g; b\u00ed \u0111\u1ecf l\u1ecdc 5g; canh th\u1ecbt 8g; m\u1ee1 lg.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Lu\u1ed9c \u0111\u1eadu ph\u1ee5 b\u1eb1ng nu\u1edbc n\u00f3ng, sau \u0111\u00f3 l\u1ecdc. Lu\u1ed9c m\u1ec1m b\u00ed \u0111\u1ecf, l\u1ecdc, r\u1ed5i cho \u0111\u1eadu ph\u1ee5 l\u1ecdc v\u00e0o n\u1ed3i, th\u00eam canh th\u1ecbt, \u0111\u1ea3o \u0111\u1ec3u, \u0111un\u00a0\u0111\u1ebfn khi ch\u00edn th\u00ec th\u00eam m\u1edd l\u00e0 \u0111u\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 8 b\u1ed9t gan g\u00e0\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    Gan g\u00e0 1\/4 c\u00e1i; canh xu\u01a1ng g\u00e0 8g; x\u00ec d\u1ea7u, m\u1eadt ong m\u1ed7i th\u1ee9 m\u1ed9t \u00edt.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Cho n\u01b0\u1edbc v\u00e0o n\u1ed3i lu\u1ed9c gan g\u00e0, b\u1ecf ti\u1ebft \u0111i, thay n\u01b0\u1edbc lu\u1ed9c 10 ph\u00fat, sau d\u00f3 b\u1ecf l\u1edbp da m\u00f2ng b\u1ecdc ngo\u00e0i gan g\u00e0, nghi\u1ec3n n\u00e1t,\u00a0th\u00eam canh g\u00e0, n\u1ea5u \u0111\u1ebfn khi s\u00e1nh, cho th\u00eam m\u1ed9t \u00edt x\u00ec d\u1ea7u v\u00e0\u00a0m\u1eadt ong \u0111\u1ebf cho c\u00f3 v\u1ecb ng\u1ecdt m\u1eb7n d\u1ecbu.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 8 b\u1ed9t ng\u00f3 sen s\u1eeda b\u00f2\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    B\u1ed9t ng\u00f3 sen (d\u00f9ng b\u1ed9t l\u1ecdc c\u00e0ng t\u1ed1t) 2g; n\u01b0\u1edbc 1\/2 c\u1ed1c; s\u1eedaa b\u00f2 <\/span>5g-<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Cho b\u1ed9t ng\u00f3 sen, s\u1eefa b\u00f2 v\u00e0 n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111\u1ea3o d\u1ec1u, om nh\u1ecf l\u1eeda, ch\u00fa \u00fd kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00ea ch\u00e1y, v\u1eeba om v\u1eeba \u0111\u1ea3o cho \u0111\u1ebfn khi xu\u1ea5t\u00a0hi\u1ec7n m\u00e0u trong su\u1ed1t th\u00ec ng\u1eebng.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 9 b\u1ed9t ng\u00f3 sen m\u1eadt ong<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    B\u1ed9t ng\u00f3 sen 3g (n\u1ebfu kh\u00f4ng c\u00f3 b\u1ed9t ng\u00f3 sen th\u00ec d\u00f9ng b\u1ed9t l\u1ecdc c\u00e0ng t\u1ed1t); n\u01b0\u1edbc 1\/2 c\u1ed1c, m\u1eadt ong 2g.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    B\u1ed9t ng\u00f3 sen nghi\u1ec3n nh\u1ecf kh\u00f4ng d\u1ebf v\u00f3n c\u1ee5c, cho b\u1ed9t ng\u00f3 sen v\u00e0 n\u01b0\u1edbc v\u00e0o n\u1ed3i \u0111\u1ea3o \u0111\u1ec3u, dun nh\u1ecf l\u1eeda, ch\u00fa \u00fd kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 ch\u00e1y,\u00a0v\u1eeba om v\u1eeba \u0111\u1ea3o, \u0111\u1ebfn khi c\u00f3 m\u00e0u trong su\u1ed1t l\u00e0 \u0111\u01b0\u1ee3c, t\u1eaft l\u1eeda\u00a0cho th\u00eam m\u1eadt ong v\u00e0o.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 10 b\u1ed9t chu\u1ed1i ti\u00eau<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    Chu\u1ed1i ti\u00eau ch\u00edn n\u1ee5c 1 qu\u1ea3; d\u01b0\u1eddng tr\u1eafng, n\u01b0\u1edbc chanh v\u1eeba \u0111\u1ee7.\u00a0<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    R\u1eeda s\u1ea1ch chu\u1ed1i, b\u1ecf v\u1ecf.<\/span><\/p>\n

    C\u1eaft chu\u1ed1i th\u00e0nh mi\u1ebfng nh\u1ecf, cho v\u00e0o khu\u00f4n tr\u1ed9n d\u1ec1u, th\u00eam \u0111\u01b0\u1eddng tr\u1eafng, v\u1eaft m\u1ea5y gi\u1ecdt n\u01b0\u1edbc chanh v\u00e0o, tr\u1ed9n \u0111\u1ec3u, \u0111\u1ed5 ra b\u00e1t\u00a0con l\u00e0 c\u00f3 th\u00ea \u0103n \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 11 b\u1ed9t t\u00e1o t\u00e2y\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    T\u00e1o t\u00e2y lOOg; n\u01b0\u1edbc ngu\u1ed9i v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    1. R\u1eeda s\u1ea1ch t\u00e1o, b\u1ecf v\u1ecf, sau \u0111\u00f3 d\u1ea9m n\u00e1t nh\u01b0 b\u1ed9t l\u00e0 c\u00f3 th\u1ec3 \u0103n.<\/span><\/p>\n

    2. Ho\u1eb7c r\u1eeda s\u1ea1ch t\u00e1o, b\u1ecf v\u1ecf, th\u00e1i nh\u1ecf, cho n\u01b0\u1edbc ngu\u1ed9i v\u1eeba \u0111\u1ee7, cho v\u00e0o l\u1ed3ng h\u1ea5p 20-30 ph\u00fat, \u0111\u1ee3i b\u1edbt n\u00f3ng l\u00e0 \u0103n \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 12 b\u1ed9t t\u00e1o \u0111\u1ecf\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    T\u00e1o \u0111\u1ecf lOOg; \u0111\u01b0\u1eddng tr\u1eafng 20g.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    1. \u00a0\u00a0\u00a0R\u1eeda s\u1ea1ch t\u00e1o, cho v\u00e0o n\u1ed3i, th\u00eam n\u01b0\u1edbc dun 15-20 ph\u00fat cho\u00a0\u0111\u1ebfn khi ch\u00edn n\u00e1t.<\/span><\/p>\n

    2. \u00a0\u00a0\u00a0B\u1ecf v\u1ecf t\u00e1o, h\u1ea1t t\u00e1o, th\u00eam \u0111\u01b0\u1eddng tr\u1eafng, khu\u1ea5y \u0111\u1ec1u l\u00e0 c\u00f3 th\u1ec3\u00a0\u0103n \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 13 b\u1ed9t c\u00e0 r\u1ed1t <\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    C\u00e0 r\u1ed1t 75g; t\u00e1o t\u00e2y 50g; m\u1eadt ong m\u1ed9t \u00edt.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    1. \u00a0\u00a0\u00a0C\u00e0 r\u1ed1t nghi\u1ec3n v\u1ee5n, t\u00e1o b\u1ecf v\u1ecf th\u00e1i v\u1ee5n.<\/span><\/p>\n

    2. \u00a0\u00a0\u00a0Cho c\u00e0 r\u1ed1t v\u00e0o n\u01b0\u1edbc s\u00f4i \u0111un 1 ph\u00fat, nghi\u1ec3n v\u1ee5n, sau d\u00f3 cho\u00a0v\u00e0o n\u1ed5i \u0111un nh\u1ecf l\u1eeda, d\u1ed3ng th\u1eddi cho t\u00e1o th\u00e1i v\u1ee5n v\u00e0o, sau khi\u00a0n\u1ea5u n\u00e1t, th\u00eam m\u1eadt ong, \u0111\u1ea3o \u0111\u1ec1u l\u00e0 \u0103n \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 14 b\u1ed9t \u0111\u1eadu ph\u1ee5\u00a0<\/span><\/h4>\n

    \u0110\u1eadu ph\u1ee5 20g; canh th\u1ecbt v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Cho \u0111\u1eadu ph\u1ee5 v\u00e0o n\u1ed3i n\u01b0\u1edbc, th\u00eam m\u1ed9t \u00edt canh th\u1ecbt, v\u1eeba n\u1ea5u v\u1eeba d\u00f9ng th\u00eca nghi\u1ec1n v\u1ee5n, sau khi ch\u00edn \u0111\u1ed5 ra b\u00e1t, nghi\u1ec1n cho\u00a0\u0111\u1ebfn khi m\u1ecbn l\u00e0 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n b\u1ed9t l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    Tr\u1ee9ng g\u00e0 1 qu\u1ea3; mu\u1ed1i tinh, n\u01b0\u1edbc s\u00f4i v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    1. \u00a0\u00a0\u00a0R\u1eeda s\u1ea1ch tr\u1ee9ng g\u00e0, cho v\u00e0o n\u1ed5i lu\u1ed9c ch\u00edn, b\u1ecf v\u1ecf tr\u1ee9ng, l\u1ea5y\u00a0l\u00f2ng d\u00f2 tr\u1ee9ng, th\u00eam mu\u1ed1i tinh, n\u01b0\u1edbc s\u00f4i v\u1eeba \u0111\u1ee7 v\u00e0o, d\u00f9ng\u00a0th\u00eca tr\u1ed9n \u0111\u1ec1u.<\/span><\/p>\n

    2. \u00a0\u00a0\u00a0C\u0169ng c\u00f3 th\u1ebf d\u00f9ng s\u1eefa b\u00f2, ch\u00e1o lo\u00e3ng, n\u01b0\u1edbc rau xanh \u0111\u1ec3 ch\u00ea\u00a0th\u00e0nh b\u1ed9t (cho th\u00eam m\u1ed9t \u00edt mu\u1ed1i ho\u1eb7c \u0111\u01b0\u1eddng).<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 15 b\u1ed9t gan l\u1ee3n<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    Gan l\u1ecdn 50g; d\u1ea7u th\u01a1m lg; x\u00ec d\u1ea7u, mu\u1ed1i tinh v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    1. \u00a0\u00a0\u00a0R\u1eeda s\u1ea1ch gan l\u1ee3n, th\u00e1i ngang th\u1edb, b\u1ecf g\u00e2n v\u00e0 m\u1edd, l\u1ea5y dao\u00a0b\u0103m nh\u1eb9 cho nhuy\u1ec5n.<\/span><\/p>\n

    2. \u00a0\u00a0\u00a0Cho gan v\u00e0o b\u00e1t, th\u00eam d\u1ea9u th\u01a1m, x\u00ec d\u1ea7u v\u00e0 mu\u1ed1i tinh, cho\u00a0v\u00e0o l\u1ed5ng h\u1ea5p 20-30 ph\u00fat l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 16 b\u1ed9t rau th\u1ecbt b\u00f2\u00a0<\/span><\/p>\n

    Th\u1ecbt b\u00f2 4g; c\u00e0 r\u1ed1t 4g; khoai t\u00e2y 8g, h\u00e0nh t\u00e2y v\u1ee5n 4g; d\u1ea7u \u0103n 1<\/span>g-<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    1. \u00a0\u00a0\u00a0Ch\u1ecdn th\u1ecbt b\u00f2 \u00edt m\u1edd, n\u1ea5u nh\u1eeb, nghi\u1ec1n n\u00e1t.<\/span><\/p>\n

    2. \u00a0\u00a0\u00a0Cho c\u00e0 r\u1ed1t v\u00e0 khoai t\u00e2y \u0111\u00e3 r\u1eeda s\u1ea1ch v\u00e0o n\u1ea5u nh\u1eeb, cho th\u1ecbt b\u00f2\u00a0v\u00e0o n\u1ed3i; th\u00eam d\u1ea7u \u0103n v\u00e0 h\u00e0nh t\u00e2y v\u1ee5n \u0111\u1ea3o d\u1ec3u, n\u1ea5u ti\u1ebfp \u0111\u1ebfn\u00a0khi ch\u00edn.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 16 b\u1ed9t ng\u00f3 sen c\u00e0 r\u1ed1t\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    B\u1ed9t ng\u00f3 sen (b\u1ed9t l\u1ecdc c\u00e0ng t\u1ed1t) 3g; n\u01b0\u1edbc 1\/2 c\u1ed1c; c\u00e0 r\u1ed1t l\u1ecdc lOg.\u00a0<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Cho n\u01b0\u1edbc v\u00e0 b\u1ed9t ng\u00f3 sen v\u00e0o n\u1ed3i, khu\u1ea5y \u0111\u1ec3u, \u0111un nh\u00f2 l\u1eeda, ch\u00fa \u00fd kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 ch\u00e1y, v\u1eeba \u0111un v\u1eeba khu\u1ea5y cho d\u1ebfn khi xu\u1ea5t\u00a0hi\u1ec7n m\u00e0u trong su\u1ed1t, th\u00eam c\u00e0 r\u1ed1t l\u1ecdc v\u00e0o dun ch\u00edn l\u00e0 d\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 17 b\u1ed9t cam<\/span><\/p>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    Cam 7 – 8 m\u00fai; m\u1eadt ong v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Cam r\u1eeda s\u1ea1ch b\u1ecf v\u1ecf, b\u1ecf c\u00f9i, cho v\u00e0o khu\u00f4n nghi\u1ec3n n\u00e1t, th\u00eam m\u1eadt ong v\u00e0o d\u1ea3o \u0111\u1ec3u \u0111\u1ec3 c\u00f3 v\u1ecb chua d\u1ecbu.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 17 b\u1ed9t khai t\u00e2y, b\u00ed \u0111\u1ecfm, th\u1ecbt g\u00e0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    B\u00ed \u0111\u1ecf to th\u00e1i v\u1ee5n 5g; v\u1ee5n th\u1ecbt g\u00e0 5g; canh h\u1ea3i s\u1ea3n 5g; x\u00ec d\u1ea7u v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    Cho th\u1ecbt g\u00e0 v\u1ee5n v\u00e0 canh h\u1ea3i s\u1ea3n v\u00e0o n\u1ed5i lu\u1ed9c, lu\u1ed9c xU\u1ed5ng r\u1ed3i cho v\u00e0o m\u00e1y xay xay n\u00e1t. cho b\u00ed \u0111\u00f2 v\u00e0o nu\u1edbc s\u00f4i lu\u1ed9c m\u1ec1m,\u00a0nghi\u1ec1n n\u00e1t, cho \u0111\u1ed3ng th\u1eddi th\u1ecbt g\u00e0 v\u00e0o n\u1ed3i n\u1ea5u ch\u00edn, tru\u1edbc khi\u00a0t\u1eaft b\u1ebfp n\u00eam v\u00e0i gi\u1ecdt x\u00ec d\u1ea7u.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 18 b\u1ed9t ng\u00f4 pho m\u00e1t<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    B\u1ed9t pho m\u00e1t 5g; b\u1ed9t ng\u00f4 lg; s\u1eeba b\u00f2 15g.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Cho b\u1ed9t ng\u00f4 v\u00e0 s\u1eeba b\u00f2 v\u00e0o n\u1ed3i, tr\u1ed9n \u0111\u1ec3u, \u0111un nh\u00f2 l\u1eeda, v\u1eeba \u0111un v\u1eeba qu\u1ea5y \u0111\u1ec3u, th\u00e9m b\u1ed9t pho m\u00e1t v\u00e0o \u0111\u1ea3o \u0111\u1ec3u, \u0111un \u0111\u1ebfn khi\u00a0s\u00e1nh.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 19 b\u1ed9t gan l\u1ee3n rau xanh\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    Gan l\u1ee3n th\u00e1i v\u1ee5n 8g; c\u00e0 r\u1ed1t th\u00e1i v\u1ee5n 4g; rau ch\u00e2n v\u1ecbt th\u00e1i v\u1ee5n 2g; x\u00ec d\u00e2u tr\u1eafng 4g; s\u1eeba b\u00f2 5g.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    N\u1ea5u m\u1ec1m c\u00e0 r\u1ed1t r\u1ed3i nghi\u1ec1n v\u1ee5n, cho l\u00e1 rau ch\u00e2n v\u1ecbt v\u00e0 m\u1ed9t ch\u00fat mu\u1ed1i v\u00e0o lu\u1ed9c r\u1ed3i th\u00e1i v\u1ee5n, sau \u0111\u00f3 cho gan l\u1ee3n, c\u00e0 r\u1ed1t\u00a0nghi\u1ec1n v\u1ee5n v\u00e0 rau v\u00e0o n\u1ed3i, th\u00eam x\u00ec d\u1ea9u tr\u1eafng, \u0111un nh\u00f4 l\u1eeda,\u00a0tr\u01b0\u1edbc khi b\u1eafc xu\u1ed1ng cho th\u00eam s\u1eefa b\u00f2.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 20 ch\u00e1o s\u1eefa b\u00f2<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    B\u1ed9t m\u1ef3 lOg; \u0111\u01b0\u1eddng tr\u1eafng 15g; s\u1eefa b\u00f2 2\/3 c\u1ed1c; l\u00f2ng \u0111\u00f2 m\u1ed9t qu\u1ea3; n\u01b0\u1edbc hoa chu\u1ed1i m\u1ed9t \u00edt; g\u1ea1o v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Vo g\u1ea1o s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc 12 ti\u00eang, sau d\u00f3 n\u1ea5u, khi s\u00f4i v\u1eb7n nh\u00f2 l\u1eeda n\u1ea5u 40-50 ph\u00fat, tr\u01b0\u1edbc khi t\u1eaft l\u1eeda kh\u00f4ng l\u00e2u, cho s\u1eeba b\u00f2\u00a0v\u00e0o n\u1ed5i ch\u00e1o \u0111un \u0111\u1ebfn khi ch\u00edn.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 21 ch\u00e1o b\u1ed9t g\u1ea1o\u00a0<\/span><\/p>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    S\u1eefa b\u00f2 500g; b\u1ed9t g\u1ea1o 125g; mu\u1ed1i tinh, bo, m\u1eadt ong, hoa qu\u1ea3 m\u1ed3i th\u1ee9 m\u1ed9t \u00edt.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Cho s\u1eeba b\u00f2, mu\u1ed1i tinh v\u00e0o n\u1ed5i gang, \u0111\u1ee3i s\u00f4i th\u00ec cho b\u1ed9t g\u1ea1o v\u00e0o, v\u1eeba \u0111\u1ed5 v\u1eeba khu\u1ea5y. V\u1eb7n nh\u1ecf l\u1eeda, \u0111\u1eady vung n\u1ed3i. \u0110un nh\u00f2\u00a0l\u1eeda kho\u1ea3ng 8-10 ph\u00fat. Khi \u0103n cho th\u00eam b\u01a1, m\u1eadt ong, hoa qu\u1ea3\u00a0v\u00e0 nh\u1eedng th\u1ee9c \u0103n kh\u00e1c m\u00e0 tr\u1ebb th\u00edch.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 21 ch\u00e1o l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0<\/span><\/strong><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    G\u1ea1o 50g; l\u00f2ng \u0111\u1ecf tr\u1ee9ng 1 chi\u1ebfc; nu\u1edbc 500g.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Vo g\u1ea1o s\u1ea1ch, \u0111\u1ed1 v\u00e0o n\u1ed5i, cho nu\u1edbc v\u00e0o, \u0111un l\u1eeda to cho s\u00f4i, sau \u0111\u00f3 b\u1edbt l\u1eeda ninh \u0111\u1ebfn khi s\u00e1nh. Cho l\u00f2ng \u0111\u00f2 tr\u1ee9ng v\u00e0o b\u00e1t,\u00a0nghi\u1ec1n n\u00e1t, \u0111\u1ed5 v\u00e0o n\u1ed3i n\u1ea5u c\u00f9ng ch\u00e1o v\u00e0i ph\u00fat l\u00e0 \u0111u\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 22 ch\u00e1o xanh<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    G\u1ea1o 300g; rau xanh (l\u00e1 rau ch\u00e2n v\u1ecbt, c\u1ea3i d\u1ea9u, c\u1ea3i tr\u1eafng) 30g; nu\u1edbc 300g; mu\u1ed1i tinh m\u1ed9t \u00edt.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    R\u1eeda s\u1ea1ch rau, cho v\u00e0o n\u1ed5i lu\u1ed9c m\u1ec1m, th\u00e1i nh\u00f2. Vo g\u1ea1o s\u1ea1ch, ng\u00e2m nu\u1edbc 1 – 2 ti\u1ebfng, cho v\u00e0o n\u1ed5i n\u1ea5u 30-40 ph\u00fat, tru\u1edbc khi\u00a0b\u1eafc xu\u1ed1ng th\u00eam mu\u1ed1i tinh v\u00e0 rau d\u00e3 th\u00e1i v\u00e0o, \u0111un th\u00eam 10\u00a0ph\u00fat l\u00e0 \u0111u\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 23 ch\u00e1o y\u1ebfn m\u1ea1ch hoa qu\u1ea3\u00a0\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    B\u1ed9t y\u1ebfn m\u1ea1ch lOOg; s\u1eefa b\u00f2 50g; hoa qu\u1ea3 50g; \u0111\u01b0\u1eddng tr\u1eafng v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    B\u1ed9t y\u1ebfn m\u1ea1ch kh\u00f3 cho v\u00e0o 300g n\u01b0\u1edbc ng\u00e2m m\u1ec1m, hoa qu\u1ea3 r\u1eeda s\u1ea1ch th\u00e1i v\u1ee5n. cho b\u1ed9t y\u1ebfn m\u1ea1ch \u0111\u00e3 ng\u00e2m n\u01b0\u1edbc v\u00e0 n\u01b0\u1edbc\u00a0v\u00e0o n\u1ed3i, b\u1eafc b\u1ebfp \u0111un s\u00f4i, n\u1ea5u 2 – 3 ph\u00fat, th\u00e9m s\u1eeba b\u00f2, \u0111un ti\u1ebfp\u00a05 – 6 ph\u00fat, \u0111\u1ecdi b\u1ed9t y\u00ean m\u1ea1ch n\u00e1t, \u0111\u1eb7c v\u1eeba, cho hoa qu\u1ea3 th\u00e1i\u00a0v\u1ee5n v\u00e0 \u0111\u01b0\u1eddng tr\u1eafng n\u1ea5u th\u00e9m m\u1ed9t ch\u00fat, \u0111\u00f4 ra b\u00e1t l\u00e0 \u0103n \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 24 ch\u00e1o s\u1eefa \u0111\u1eadu\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    G\u1ea1o n\u1ebfp 8g; n\u01b0\u1edbc 100 ml; b\u1ed9t s\u1eefa \u0111\u1eadu 5g.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Vo s\u1ea1ch g\u1ea1o n\u1ebfp, ng\u00e2m n\u01b0\u1edbc 12 ti\u1ebfng, sau \u0111\u00f3 b\u1eafc b\u1ebfp n\u1ea5u \u0111\u1ebfn khi s\u00f4i th\u00ec \u0111un nh\u1ecf l\u1eeda 40-50 ph\u00fat, tr\u01b0\u1edbc khi t\u1eaft l\u1eeda cho s\u1eeba\u00a0\u0111\u1eadu v\u00e0o ch\u00e1o, n\u1ea5u ch\u00edn.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 25 ch\u00e1o canh<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    G\u1ea1o n\u1ebfp 8g; canh 120 ml.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Vo g\u1ea1o s\u1ea1ch, cho v\u00e0o n\u1ed3i ng\u00e2m 30 ph\u00fat, sau \u0111\u00f3 cho canh v\u00e0o \u0111un, \u0111\u1ebfn khi s\u00f3i gi\u1ea3m nh\u1ecf l\u1eeda \u0111un kho\u1ea3ng 40-50 ph\u00fat.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 26 ch\u00e1o c\u00e0 r\u1ed1t<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    G\u1ea1o n\u1ebfp 8g; n\u01b0\u1edbc 120ml; c\u00e0 r\u1ed1t l\u1ecdc 4g.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Vo g\u1ea1o s\u1ea1ch, th\u00eam l\u01b0\u1ee3ng n\u01b0\u1edbc th\u00edch h\u1ee3p ng\u00e2m trong v\u00f2ng 12 ti\u1ebfng, sau \u0111\u00f3 cho v\u00e0o n\u1ed5i \u0111un nh\u1ecf l\u1eeda 40-50 ph\u00fat, tr\u01b0\u1edbc khi\u00a0t\u1eaft b\u1ebfp cho th\u00eam c\u00e0 r\u1ed1t l\u1ecdc, \u0111un th\u00eam kho\u1ea3ng 10 ph\u00fat l\u00e0\u00a0\u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 27 ch\u00e1o b\u01a1\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    B\u1ed9t m\u1ef3 4g; s\u1eefa b\u00f2 1\/3 c\u1ed1c; l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 1\/4 chi\u1ebfc; m\u1eadt ong 2g.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Cho s\u1eefa b\u00f2 v\u00e0 l\u00f2ng \u0111\u00f2 tr\u1ee9ng g\u00e0 v\u00e0o n\u1ed3i khu\u1ea5y \u0111\u1ec1u, th\u00eam b\u1ed9t m\u1ef3, v\u1eeba \u0111un v\u1eeba khu\u1ea5y, \u0111un s\u00f4i, v\u1eb7n nh\u1ecf l\u1eeda \u0111un \u0111\u1ebfn khi \u0111\u1eb7c\u00a0s\u00e1nh, t\u1eaft l\u1eeda r\u1ed3i cho th\u00eam m\u1eadt ong.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 28 ch\u00e1o chu\u1ed1i ti\u00eau\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    Chu\u1ed1i ti\u00eau 1\/6 qu\u1ea3; s\u1eeba b\u00f2 5g; m\u1eadt ong v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    R\u1eeda s\u1ea1ch chu\u1ed1i ti\u00eau, b\u1ecf v\u1ecf, d\u00f9ng th\u00eca d\u1ea9m n\u00e1t, cho v\u00e0o n\u1ed5i, th\u00eam s\u1eefa b\u00f2, b\u1eafc l\u00ean b\u1ebfp \u0111un, v\u1eeba \u0111un v\u1eeba khu\u1ea5y, b\u1eafc xu\u1ed1ng\u00a0cho th\u00eam m\u1eadt ong.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 29 ch\u00e1o pho m\u00e1t<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    G\u1ea1o n\u1ebfp 8g; canh g\u00e0 120ml; b\u1ed9t pho m\u00e1t 5g.<\/span><\/p>\n

    Vo g\u1ea1o s\u1ea1ch, \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc kho\u1ea3ng 30 ph\u00fat, \u0111\u1ed5 \u0111\u1ed5ng th\u1eddi g\u1ea1o v\u00e0 canh g\u00e0 v\u00e0o n\u1ed3i \u0111un nh\u1ecf l\u1eeda 40-50 ph\u00fat, th\u00eam b\u1ed9t pho m\u00e1t\u00a0v\u00e0o \u0111un th\u00eam 10 ph\u00fat.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 30 canh b\u1ed9t m\u1ef3\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    S\u1eefa b\u00f2 250g; b\u1ed9t m\u1ef3 lOg; b\u01a1 5g; mu\u1ed1i tinh, nh\u1ee5c \u0111\u1eadu kh\u1ea5u m\u1ed7i th\u1ee9 v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    \u0110\u1ed5 s\u1eefa b\u00f2 v\u00e0o n\u1ed3i, \u0111un nh\u1ecf l\u1eeda cho s\u00f4i, r\u1eafc b\u1ed9t m\u1ef3 v\u00e0o, qu\u1ea5y \u0111\u1ec1u, th\u00eam m\u1ed9t \u00edt mu\u1ed1i tinh v\u00e0 nh\u1ee5c \u0111\u1eadu kh\u1ea5u, \u0111un th\u00eam 1\u00a0ch\u00fat, khu\u1ea5y \u0111\u1ec3u li\u00ean t\u1ee5c.<\/span><\/p>\n

    Th\u00eam b\u01a1, \u0111\u1ef1ng trong b\u00ecnh s\u1eefa c\u00f3 mi\u1ec7ng to, \u0111\u1ee3i ngu\u1ed9i th\u00ec cho tr\u1ebb u\u1ed1ng.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 31 canh rau th\u1ecbt g\u00e0\u00a0\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    B\u1ed9t th\u1ecbt g\u00e0 4g; h\u00e0nh t\u00e2y th\u00e1i v\u1ee5n 4g; n\u01b0\u1edbc d\u00f9ng g\u00e0 v\u1eeba \u0111\u1ee7.\u00a0<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Nghi\u1ec3n v\u1ee5n b\u1ed9t th\u1ecbt g\u00e0, cho th\u1ecbt g\u00e0, h\u00e0nh t\u00e2y v\u1ee5n v\u00e0o n\u1ed3i, sau \u0111\u00f3 cho n\u01b0\u1edbc d\u00f9ng g\u00e0 v\u00e0o \u0111un \u0111\u1ebfn khi s\u00e1nh th\u00ec th\u00f4i.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 32 canh tr\u1ee9ng \u0111\u1eadu ph\u1ee5\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    L\u00f2ng \u0111\u1ecf tr\u1eedng l\u1ecdc 1\/2 qu\u1ea3; canh h\u1ea3i s\u1ea3n 1\/4 c\u1ed1c; \u0111\u1eadu ph\u1ee5 v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Cho l\u00f2ng d\u1ecf tr\u1ee9ng l\u1ecdc v\u00e0 canh h\u1ea3i s\u1ea3n v\u00e0o n\u1ed3i, v\u1eeba n\u1ea5u v\u1eeba \u0111\u1ea3o, khi s\u00f4i cho th\u00eam s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0o r\u1ed3i b\u1eafc xu\u1ed1ng d\u00f9ng.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 33 canh c\u1ea3i xanh\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    C\u1ea3i xanh l\u1ecdc (b\u1eafp c\u1ea3i, rau ch\u00e2n v\u1ecbt \u0111\u1ec3u d\u01b0\u1ee3c) 3g; khoai t\u00e2y l\u1ecdc 5g; s\u1eefa b\u00f2 5g; canh th\u1ecbt v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    L\u1ea5y l\u00e1 rau ch\u00e2n v\u1ecbt ho\u1eb7c l\u00e1 b\u1eafp c\u1ea3i n\u1ea5u nh\u1eeb r\u1ed3i l\u1ecdc, sau \u0111\u00f3 cho khoai t\u00e2y l\u1ecdc v\u00e0 rau v\u00e0o n\u1ed3i, th\u00eam canh th\u1ecbt \u0111un v\u00e0o, \u0111\u1ea3o \u0111\u1ec3u,\u00a0r\u1ed5i th\u00eam s\u1eefa b\u00f2, n\u1ea5u ch\u00edn.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 34 canh b\u00ed \u0111\u1ecf<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    B\u00ed \u0111\u1ecf l\u1ecdc 5g; s\u1eeba b\u00f2 5g; canh th\u1ecbt, d\u1ea7u \u0103n v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    G\u1ecdt v\u1ecf b\u00ed \u0111\u1ecf, b\u1ecf h\u1ea1t, n\u1ea5u n\u00e1t v\u00e0 l\u1ecdc, sau \u0111\u00f3 cho s\u1eefa v\u00e0 canh th\u1ecbt v\u00e0o n\u1ea5u, khi s\u00f4i v\u1eb7n nh\u1ecf l\u1eeda dun \u0111\u1ebfn khi s\u00e1nh. L\u00fac ch\u00edn\u00a0cho th\u00eam d\u1ea7u \u0103n v\u00e0 khu\u1ea5y \u0111\u1ec3u.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 35 canh gan l\u1ee3n\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    Gan l\u1ee3n xay nh\u1ecf 4g; khoai t\u00e2y 5g; canh th\u1ecbt m\u1ed9t \u00edt; rau ch\u00e2n v\u1ecbt m\u1ed9t \u00edt<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    1. \u00a0\u00a0\u00a0Ng\u00e2m b\u1ecf ti\u1ebft trong gan l\u1ee3n, lu\u1ed9c ch\u00edn, nghi\u1ec1n n\u00e1t<\/span><\/p>\n

    2. \u00a0\u00a0\u00a0Lu\u1ed9c khoai t\u00e2y cho m\u1ec1m, nghi\u1ec1n n\u00e1t, cho v\u00e0o n\u1ed5i c\u00f9ng gan\u00a0l\u1ee3n, th\u00eam canh th\u1ecbt, \u0111un \u0111\u1ebfn khi s\u00e1nh, th\u1ea3 rau ch\u00e2n v\u1ecbt v\u00e0o l\u00e0\u00a0\u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 36 canh tr\u1ee9ng s\u1eefa chua\u00a0\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    L\u00f2ng \u0111\u1ecf tr\u1ee9ng 1\/2 chi\u1ebfc; s\u1eefa b\u00f2 5g; canh th\u1ecbt lOg.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Tr\u1ed9n \u0111\u1ec1u canh th\u1ecbt, s\u1eeba b\u00f2, l\u00f2ng \u0111\u00f2 tr\u1ee9ng, cho v\u00e0o n\u1ed5i h\u1ea5p, d\u00f9ng v\u1ea3i \u0111\u1eady l\u1ea1i, \u0111\u1ec3 l\u1eeda to h\u1ea5p, khi b\u1ec1 m\u1eb7t tr\u1edf n\u00ean tr\u1eafng th\u00ec\u00a0v\u1eb7n l\u1eeda nh\u00f2 h\u1ea5p th\u00eam 15 ph\u00fat.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 37 canh tr\u1ee9ng g\u00e0 \u0111\u1eadu ph\u1ee5<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 1\/2 chi\u1ebfc; \u0111\u1eadu ph\u1ee5 l\u1ecdc 8g; canh th\u1ecbt 5g.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Nghi\u1ec3n n\u00e1t l\u00f2ng d\u1ecf tr\u1ee9ng, lu\u1ed9c \u0111\u1eadu ph\u1ee5 v\u00e0 l\u1ecdc, cho tr\u1ee9ng v\u00e0 \u0111\u1eadu ph\u1ee5 v\u00e0o n\u1ed5i, th\u00eam canh th\u1ecbt, v\u1eeba \u0111un v\u1eeba \u0111\u1ea3o \u0111\u1ec1u.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 38 canh th\u1ecbt n\u1ea5u v\u1edbi rau xanh v\u00e0 gan l\u1ee3n\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    Gan l\u1ee3n th\u00e1i v\u1ee5n 4g; h\u00e0nh th\u00e1i v\u1ee5n 8g; c\u00e0 r\u1ed1t 4g; c\u00e0 chua th\u00e1i v\u1ee5n 4g; rau ch\u00e2n v\u1ecbt nghi\u1ec3n n\u00e1t 2g; canh th\u1ecbt v\u1eeba d\u1ee7.<\/span><\/p>\n

    Cho h\u00e0nh, c\u00e0 r\u1ed1t, gan l\u1ee3n v\u00e0o n\u1ed3i, \u0111\u1ed5 canh th\u1ecbt v\u00e0o \u0111un ch\u00edn, th\u00eam c\u00e0 chua v\u00e0 rau ch\u00e2n v\u1ecbt, n\u1ea5u ch\u00edn l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 39 canh l\u00f2ng \u0111\u1ed3 tr\u1ee9ng\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    L\u00f2ng \u0111\u1ecf tr\u1ee9ng 1\/4 chi\u1ebfc; b\u1ed9t b\u00e1nh m\u1ef3 5g; canh th\u1ecbt 15g; b\u1ed9t pho m\u00e1t 2g.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 nghi\u1ec1n v\u1ee5n. Cho b\u1ed9t b\u00e1nh m\u1ef3 v\u00e0o n\u1ed3i \u0111un nh\u1ecf l\u1eeda \u0111\u1ebfn khi c\u00f3 m\u00e0u n\u00e2u nh\u1ea1t, th\u00eam canh th\u1ecbt v\u00e0 b\u1ed9t pho\u00a0m\u00e1t v\u00e0o n\u1ea5u, cu\u1ed1i c\u00f9ng th\u00eam l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0 \u0111\u1ea3o \u0111\u1ec1u.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 40 canh khoai t\u00e2y c\u00e0 r\u1ed1t\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    C\u00e0 r\u1ed1t x\u00e1t n\u00e1t 2g; khoai t\u00e2y th\u00e1i v\u1ee5n 5g; b\u01a1 lg; canh th\u1ecbt v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Cho b\u01a1 v\u00e0o n\u1ed3i \u0111un tan ch\u1ea3y, cho c\u00e0 r\u1ed1t x\u00e1t v\u1ee5n v\u00e0o n\u1ed3i b\u01a1 \u0111\u1ea3o \u0111\u1ec1u. Lu\u1ed9c khoai t\u00e2y, nghi\u1ec1n n\u00e1t, cho v\u00e0o n\u1ed3i b\u01a1 v\u00e0 c\u00e0 r\u1ed1t,\u00a0th\u00eam canh th\u1ecbt v\u00e0o \u0111un cho s\u00e1nh.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 41 canh th\u1ecbt, s\u1eefa b\u00f2<\/span><\/strong><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    X\u00ec d\u1ea9u tr\u1eafng 8g; s\u1eefa b\u00f2 5g; canh th\u1ecbt 1 Og.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Cho x\u00ec d\u1ea7u tr\u1eafng v\u00e0 canh th\u1ecbt v\u00e0o n\u1ed5i, \u0111\u1ea3o \u0111\u1ec1u, dun nh\u1ecf l\u1eeda, \u0111\u1ebfn khi s\u00f4i th\u00ec th\u00eam s\u1eefa b\u00f2, t\u1eaft b\u1ebfp.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 42 canh th\u1ecbt v\u00e1ng \u0111\u1eadu<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    V\u00e1ng \u0111\u1eadu nghi\u1ec3n v\u1ee5n 8g; khoai t\u00e2y nghi\u1ec1n v\u1ee5n 5g; c\u00e0 r\u1ed1t nghi\u1ec1n v\u1ee5n 4g; canh th\u1ecbt v\u1eeba \u0111\u1ee7.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Nghi\u1ec3n v\u1ee5n v\u00e1ng \u0111\u1eadu. N\u1ea5u nh\u1eeb khoai t\u00e2y, c\u00e0 r\u1ed1t, sau \u0111\u00f3 nghi\u1ec1n v\u1ee5n. Cho v\u00e1ng \u0111\u1eadu, khoai t\u00e2y v\u00e0 c\u00e0 r\u1ed1t v\u00e0o n\u1ed3i, th\u00eam\u00a0canh th\u1ecbt, \u0111\u1ee3i \u0111\u1ebfn khi nhuy\u1ec5n th\u00ec \u0111un nh\u1ecf l\u1eeda \u0111\u1ebfn khi s\u00e1nh l\u00e0\u00a0\u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 43 hoa qu\u1ea3 \u0111\u1eadu ph\u1ee5<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    \u0110\u1eadu ph\u1ee5 l\u1ecdc 5g; m\u01a1 t\u00e2y 1 qu\u1ea3; qu\u00fdt, m\u1eadt ong, mu\u1ed1i v\u1eeba \u0111\u1ee7.\u00a0<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Lu\u1ed9c \u0111\u1eadu ph\u1ee5 r\u1eeda s\u1ea1ch m\u01a1 t\u00e2y b\u1eb1ng n\u01b0\u1edbc mu\u1ed1i, th\u00e1i v\u1ee5n, b\u1ecf v\u1ecf qu\u00fdt, nghi\u1ec3n v\u1ee5n, th\u00eam m\u1eadt ong v\u00e0 mu\u1ed1i tr\u1ed9n \u0111\u1ec1u, cho\u00a0\u0111\u1eadu ph\u1ee5 l\u1ecdc v\u00e0o \u0111\u1ea3o \u0111\u1ec3u.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 44 pho m\u00e1t hoa qu\u1ea3<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    Hoa qu\u1ea3 b\u1ed5 v\u1ee5n 5g;pho m\u00e1t 1 Og; m\u1eadt ong m\u1ed9t \u00edt.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    D\u00f9ng hoa qu\u1ea3 (\u0111\u00e0o, d\u00e2u t\u00e2y, qu\u00fdt ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i hoa qu\u1ea3 n\u00e0o), th\u00e1i v\u1ee5n, nghi\u1ec1n n\u00e1t, sau d\u00f3 th\u00eam pho m\u00e1t v\u00e0o tr\u1ed9n\u00a0\u0111\u1ec1u, cu\u1ed1i c\u00f9ng cho m\u1ed9t \u00edt m\u1eadt ong.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 45 n\u01b0\u1edbc cam t\u01b0\u01a1i\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    Cam (qu\u00fdt) t\u01b0\u01a1i v\u1eeba l\u01b0\u1ee3ng, \u0111\u01b0\u1eddng tr\u1eafng v\u00e0 n\u01b0\u1edbc \u1ea5m v\u1eeba \u0111\u1ee7.\u00a0<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    R\u1eeda cam (qu\u00fdt) t\u01b0\u01a1i s\u1ea1ch, b\u1ed5 th\u00e0nh 2 n\u1eeda, cho v\u00e0o m\u00e1y xay sinh t\u1ed1 \u00e9p l\u1ea5y n\u01b0\u1edbc, cho th\u00eam n\u01b0\u1edbc \u1ea5m v\u00e0 \u0111\u01b0\u1eddng tr\u1eafng v\u00e0o\u00a0khu\u1ea5y \u0111\u1ec1u.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 46 n\u01b0\u1edbc chanh t\u01b0\u01a1i\u00a0<\/span><\/h4>\n

    Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    Chanh t\u01b0\u01a1i lOOg; \u0111\u01b0\u1eddng tr\u1eafng 65g.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    R\u1eeda s\u1ea1ch chanh, b\u1ecf v\u1ecf, \u00e9p l\u1ea5y n\u01b0\u1edbc, cho th\u00eam \u0111\u01b0\u1eddng tr\u1eafng l\u00e0 u\u1ed1ng \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    C\u0169ng c\u00f3 th\u1ec3 r\u1eeda s\u1ea1ch chanh, ng\u00e2m trong n\u01b0\u1edbc s\u00f4i 15 ph\u00fat, th\u00e1i l\u00e1t m\u1ecfng cho v\u00e0o l\u1ecd thu\u1ef7 tinh \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u00eau kh\u1eed tr\u00f9ng\u00a0b\u1eb1ng n\u01b0\u1edbc s\u00f4i, cho m\u1ed9t t\u1ea9ng l\u00e1t chanh, b\u00ean tr\u00ean ph\u1ee7 m\u1ed9t l\u1edbp\u00a0\u0111\u01b0\u1eddng tr\u1eafng, ng\u00e2m m\u1ed9t tu\u1ea7n cho ra n\u01b0\u1edbc l\u00e0 c\u00f3 th\u1ebf l\u1ea5y cho tr\u1ebb\u00a0u\u1ed1ng.<\/span><\/p>\n

    Th\u1ef1c \u0111\u01a1n 47 n\u01b0\u1edbc d\u01b0a h\u1ea5u<\/span><\/h4>\n

    \u00a0<\/span>Nguy\u00ean li\u1ec7u:<\/span><\/strong><\/p>\n

    Ru\u1ed9t d\u01b0a h\u1ea5u lOOg; \u0111\u01b0\u1eddng tr\u1eafng lOg.<\/span><\/p>\n

    C\u00e1ch l\u00e0m:<\/span><\/strong><\/p>\n

    Cho ru\u1ed9t d\u01b0a h\u1ea5u v\u00e0o b\u00e1t, d\u00f9ng th\u00eca d\u1ea7m n\u00e1t, r\u1ed3i d\u00f9ng v\u1ea3i l\u1ecdc l\u1ea5y n\u01b0\u1edbc. Cho th\u00eam \u0111\u01b0\u1eddng tr\u1eafng v\u00e0o n\u01b0\u1edbc d\u01b0a h\u1ea5u, khu\u1ea5y\u00a0\u0111\u1ec3u l\u00e0 d\u00f9ng \u0111\u01b0\u1ee3c.<\/span><\/p>\n

    Ngu\u1ed3n : ebook 220 th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho tr\u1ebb thi\u1ebfu s\u1eefa m\u1eb9<\/p>\n","protected":false},"excerpt":{"rendered":"

    C\u00e1ch c\u00e1ch s\u00f3c tr\u1ebb s\u01a1 sinh th\u00e1ng \u0111\u1ea7u ti\u00ean sau khi tr\u1ebb ra \u0111\u1eddi l\u00e0 th\u1eddi gian tr\u1ebb s\u1ed1ng ch\u1ee7 y\u1ebfu \u1edd trong nh\u00e0, \u00edt ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, h\u01a1n n\u1eefa t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n l\u1ea1i r\u1ea5t nhanh, v\u00ec thai nhi c\u00f3 th\u1ebf h\u1ea5p thu m\u1ed9t s\u1ed1 vitamin D trong c\u01a1 th\u1ebf<\/p>\n","protected":false},"author":1,"featured_media":6927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-6911","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/6911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=6911"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/6911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/6927"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=6911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=6911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=6911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}