{"id":6555,"date":"2019-07-02T07:13:06","date_gmt":"2019-07-02T07:13:06","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=6555"},"modified":"2019-07-02T07:15:13","modified_gmt":"2019-07-02T07:15:13","slug":"che-do-an-chuan-theo-thap-dinh-duong-cho-ba-me-sau-sinh","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/che-do-an-chuan-theo-thap-dinh-duong-cho-ba-me-sau-sinh.html","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n chu\u1ea9n theo th\u00e1p dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 sau sinh"},"content":{"rendered":"

B\u00e0 m\u1eb9 sau sinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111ang cho con b\u00fa r\u1ea5t c\u1ea7n ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc. Th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y ph\u1ea3i tu\u00e2n theo th\u00e1p dinh d\u01b0\u1ee1ng<\/a><\/strong> cho b\u00e0 m\u1eb9 sau sinh. C\u00f3 nh\u01b0 th\u1ebf, m\u1eb9 m\u1edbi kh\u1ecfe m\u1ea1nh, ti\u1ebft s\u1eefa t\u1ed1t v\u00e0 con mau l\u1edbn, th\u00f4ng minh.<\/p>\n

Trong b\u00e0i vi\u1ebft n\u00e0y, Kyna for kids h\u01b0\u1edbng d\u1eabn c\u00e1c m\u1eb9 b\u1ec9m ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, b\u1ed5 d\u01b0\u1ee1ng d\u00e0nh cho ph\u1ee5 n\u1eef sau sinh.<\/p>\n

Th\u00e1p dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 \u0111ang nu\u00f4i con b\u00fa<\/h2>\n
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\"Th\u00e1p<\/dt>\n
Th\u00e1p dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 sau sinh – Ngu\u1ed3n: Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia<\/dd>\n<\/dl>\n<\/div>\n

\u0110\u1ed1i v\u1edbi b\u00e0 m\u1eb9 sau sinh, ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng nh\u1eefng \u0111\u1ee7 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u1ee5c h\u1ed3i s\u1ee9c l\u1ef1c cho m\u1eb9 m\u00e0 c\u00f2n ph\u1ea3i \u0111\u1ee7 s\u1eefa cho con. Do \u0111\u00f3, b\u00e0 m\u1eb9 sau sinh c\u1ea7n \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, \u0111\u1ee7 l\u01b0\u1ee3ng, \u0111i\u1ec1u \u0111\u1ed9.\u00a0Ch\u1ebf \u0111\u1ed9 th\u00e1p dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 sau sinh c\u1ea7n \u0111\u1ea7y \u0111\u1ee7 8 nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t sau \u0111\u00e2y:<\/p>\n

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  • Nh\u00f3m 1: L\u01b0\u01a1ng th\u1ef1c<\/li>\n
  • Nh\u00f3m 2: C\u00e1c lo\u1ea1i h\u1ea1t<\/li>\n
  • Nh\u00f3m 3: S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/li>\n
  • Nh\u00f3m 4: Th\u1ecbt c\u00e1c lo\u1ea1i, c\u00e1c v\u00e0 h\u1ea3i s\u1ea3n<\/li>\n
  • Nh\u00f3m 5: Tr\u1ee9ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb tr\u1ee9ng<\/li>\n
  • Nh\u00f3m 6: Rau, c\u1ee7, qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng, da cam, \u0111\u1ecf, xanh s\u1eabm<\/li>\n
  • Nh\u00f3m 7: C\u1ee7 qu\u1ea3 kh\u00e1c<\/li>\n
  • Nh\u00f3m 8: D\u1ea7u \u0103n, m\u1ee1 c\u00e1c lo\u1ea1i<\/li>\n<\/ul>\n

    \u0110\u1eb7c bi\u1ec7t, trong th\u00e1ng \u0111\u1ea7u sau sinh, m\u1eb9 b\u1ec9m c\u1ea7n b\u1ed5 sung vitamin A. Ngo\u00e0i ra, b\u00e0 m\u1eb9 sau sinh c\u0169ng c\u1ea7n b\u1ed5 sung \u0111a d\u1ea1ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t h\u1ed7 tr\u1ee3 cho s\u1ef1 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng c\u1ee7a b\u00e9. C\u00e1c m\u1eb9 c\u0169ng c\u1ea7n u\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u h\u01a1n b\u00ecnh th\u01b0\u1eddng v\u00ec c\u01a1 th\u1ec3 kh\u00f4ng ng\u1eebng ti\u1ebft s\u1eefa nu\u00f4i con. T\u1ed1i thi\u1ec3u m\u1ed7i ng\u00e0y ph\u1ea3i u\u1ed1ng t\u1eeb 2 – 2,5 l\u00edt n\u01b0\u1edbc.<\/p>\n

    Kho\u00e1ng ch\u1ea5t quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u giai \u0111o\u1ea1n n\u00e0y l\u00e0 canxi. M\u1eb9 b\u1ec9m c\u1ea7n kho\u1ea3ng 1300mg canxi\/ng\u00e0y. \u0110\u1ee7 canxi gi\u00fap m\u1eb9 kh\u00f4ng b\u1ecb lo\u00e3ng x\u01b0\u01a1ng khi v\u1ec1 gi\u00e0 v\u00e0 b\u00e9 c\u0169ng l\u1edbn nhanh, kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u canxi, c\u00e1c m\u1eb9 c\u1ea7n u\u1ed1ng \u00edt nh\u1ea5t 650ml s\u1eefa\/ng\u00e0y, \u0103n nhi\u1ec1u th\u1ecbt, c\u00e1, tr\u1ee9ng, h\u1ea3i s\u1ea3n. Ngo\u00e0i ra, m\u1eb9 c\u00f2n ph\u1ea3i b\u1ed5 sung s\u1eaft, k\u1ebdm, vitamin D…<\/p>\n

    Ch\u1ebf \u0111\u1ed9 \u0103n chu\u1ea9n theo th\u00e1p dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 sau sinh<\/h2>\n

    B\u00e0 m\u1eb9 sau sinh v\u00e0 \u0111ang cho con b\u00fa c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1eb7c bi\u1ec7t. V\u00ec nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng cho c\u1ea3 m\u1eb9 v\u00e0 con n\u00ean c\u1ea7n ph\u1ea3i \u0103n nhi\u1ec1u. Do \u0111\u00f3, m\u1eb9 n\u00ean chia th\u00e0nh nhi\u1ec1u b\u1eefa nh\u1ecf \u0111\u1ec3 v\u1eeba n\u1ea1p \u0111\u01b0\u1ee3c nhi\u1ec1u m\u00e0 v\u1eabn kh\u00f4ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau. C\u00e1c chuy\u00ean gia khuy\u00ean r\u1eb1ng, b\u00e0 m\u1eb9 sau sinh c\u1ea7n \u0103n t\u1eeb 3 – 6 b\u1eefa \u0103n\/ng\u00e0y.<\/p>\n

    B\u00ean c\u1ea1nh \u0111\u00f3, th\u00e1p dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 sau sinh c\u00f2n l\u01b0u \u00fd c\u00e1c m\u1eb9 b\u1ec9m c\u1ea7n \u0103n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m. Th\u1ef1c \u0111\u01a1n m\u1ed7i b\u1eefa \u0103n c\u1ee7a m\u1eb9 c\u1ea7n c\u00f3 \u0111\u1ee7 4 nh\u00f3m: (1) ch\u1ea5t tinh b\u1ed9t, (2) \u0111\u1ea1m, (3)ch\u1ea5t b\u00e9o, (4)nh\u00f3m vitamin – kho\u00e1ng ch\u1ea5t.<\/p>\n

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    \"C\u1ea7n<\/dt>\n
    C\u1ea7n \u0103n \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t trong th\u00e1p dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 sau sinh<\/dd>\n<\/dl>\n<\/div>\n

    Khi ch\u1ebf bi\u1ebfn b\u1eefa \u0103n cho b\u00e0 m\u1eb9 sau sinh, c\u1ea7n n\u00eam n\u1ebfm v\u1eeba ph\u1ea3i. Th\u1ef1c ph\u1ea9m gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i ngon s\u1ebd ph\u00f9 h\u1ee3p h\u01a1n nh\u1eefng m\u00f3n \u0111\u1eadm \u0111\u00e0, gi\u00e0u h\u01b0\u01a1ng v\u1ecb. \u0110\u1eb7c bi\u1ec7t, b\u00e0 m\u1eb9 sau sinh n\u00ean tr\u00e1nh \u0103n nh\u0169ng m\u00f3n nhi\u1ec1u h\u00e0nh, t\u1ecfi, \u1edbt, mu\u1ed1i… T\u1ed1t nh\u1ea5t n\u00ean \u0103n m\u00f3n lu\u1ed9c, h\u1ea5p, n\u1ea5u th\u00e0nh canh\/s\u00fap…<\/p>\n

    M\u1ed9t s\u1ed1 quan ni\u1ec7m sai l\u1ea7m trong b\u1eefa \u0103n c\u1ee7a b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa<\/h2>\n

    Ch\u1ec9 \u0103n c\u01a1m tr\u1eafng v\u1edbi mu\u1ed1i: \u0110\u00e2y l\u00e0 quan ni\u1ec7m r\u1ea5t th\u01b0\u1eddng g\u1eb7p \u1edf c\u00e1c v\u00f9ng n\u00f4ng th\u00f4n v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 ch\u1ed3ng l\u1edbn tu\u1ed5i \u00e1p d\u1ee5ng cho con d\u00e2u. H\u1ecd quan ni\u1ec7m, n\u1ebfu cho ph\u1ee5 n\u1eef m\u1edbi sinh \u0103n th\u1ecbt, c\u00e1 th\u00ec s\u1ebd ti\u1ebft s\u1eefa tanh h\u00f4i, l\u00e0m con ti\u00eau ch\u1ea3y. Quan ni\u1ec7m n\u00e0y h\u1ebft s\u1ee9c sai l\u1ea7m. B\u1edfi giai \u0111o\u1ea1n m\u1edbi sinh v\u00e0 \u0111ang cho con b\u00fa, ph\u1ee5 n\u1eef c\u1ea7n r\u1ea5t nhi\u1ec1u v\u00e0 \u0111a d\u1ea1ng ch\u1ea5t dinh d\u01b0\u1ee1ng. N\u1ebfu thi\u1ebfu ch\u1ea5t, kh\u00f4ng nh\u1eefng m\u1eb9 kh\u00f3 ph\u1ee5c h\u1ed3i s\u1ee9c, d\u1ec5 b\u1ecb b\u1ec7nh v\u1ec1 gi\u00e0 m\u00e0 s\u1eefa ti\u1ebft ra c\u0169ng k\u00e9m dinh d\u01b0\u1ee1ng. H\u1eadu qu\u1ea3 n\u1eb7ng n\u1ec1 nh\u1ea5t l\u00e0 b\u00e9 b\u1ecb suy dinh d\u01b0\u1ee1ng, c\u00f2i c\u1ecdc, ch\u1eadm l\u1edbn, k\u00e9m th\u00f4ng minh v\u00e0 c\u00e1c gi\u00e1c quan ph\u00e1t tri\u1ec3n h\u1ea1n ch\u1ebf.<\/p>\n

    Ng\u00e0y n\u00e0o c\u0169ng \u0103n \u0111u \u0111\u1ee7 h\u1ea7m: Nhi\u1ec1u gia \u0111\u00ecnh kh\u00e1c th\u00ec l\u1ea1i cho b\u00e0 m\u1eb9 m\u1edbi sinh \u0103n gi\u00f2 heo h\u1ea7m \u0111u \u0111\u1ee7 trong m\u1ecdi b\u1eefa \u0103n. Gi\u00f2 heo h\u1ea7m \u0111u \u0111\u1ee7 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa. V\u00ec m\u00f3n n\u00e0y gi\u00e0u dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1eefa m\u1eb9. Tuy nhi\u00ean, v\u00ec l\u00ed do n\u00e0y m\u00e0 \u0103n m\u1ed7i ng\u00e0y th\u00ec l\u1ea1i c\u00f3 h\u1ea1i h\u01a1n c\u00f3 l\u1ee3i. S\u1edf d\u0129 nh\u01b0 v\u1eady l\u00e0 do ph\u1ee5 n\u1eef m\u1edbi sinh c\u1ea7n b\u1ed5 sung \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m \u0111\u1ec3 \u0111a d\u1ea1ng d\u01b0\u1ee1ng ch\u1ea5t. \u0110\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t, c\u01a1 th\u1ec3 m\u1eb9 t\u1ef1 nhi\u00ean s\u1ebd ti\u1ebft \u0111\u1ee7 s\u1eefa cho con. N\u1ebfu \u0103n m\u00e3i m\u1ed9t m\u00f3n m\u00e0 thi\u1ebfu nh\u1eefng m\u00f3n kh\u00e1c th\u00ec c\u00f3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t th\u1eeba, \u0111\u1ed3ng th\u1eddi thi\u1ebfu nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng kh\u00e1c.<\/p>\n

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    \"Ph\u1ee5<\/dt>\n
    Ph\u1ee5 n\u1eef m\u1edbi sinh kh\u00f4ng n\u00ean qu\u00e1 nhi\u1ec1u gi\u00f2 heo h\u1ea7m \u0111u \u0111\u1ee7 \u0111\u1ec3 tr\u00e1nh th\u1eeba vitamin A d\u1eabn \u0111\u1ebfn v\u00e0ng da<\/dd>\n<\/dl>\n<\/div>\n

    Vi\u1ec7c th\u1eeba m\u1ed9t s\u1ed1 ch\u1ea5t n\u00e0o \u0111\u00f3 \u0111\u00f4i khi c\u00f2n \u0111\u1ec3 l\u1ea1i h\u1eadu qu\u1ea3 n\u1eb7ng n\u1ec1 h\u01a1n vi\u1ec7c thi\u1ebfu ch\u1ea5t. Ch\u1eb3ng h\u1ea1n nh\u01b0 qu\u1ea3 \u0111u \u0111\u1ee7 ch\u1ee9a l\u01b0\u1ee3ng beta-carotene nhi\u1ec1u h\u01a1n nh\u1eefng lo\u1ea1i hoa qu\u1ea3 kh\u00e1c. \u0110\u00e2y l\u00e0 ti\u1ec1n t\u1ed1 c\u1ee7a vitamin A – m\u1ed9t ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef m\u1edbi sinh. Tuy nhi\u00ean, vi\u1ec7c th\u1eeba vitamin A g\u00e2y ra b\u1ec7nh v\u00e0ng da.<\/p>\n

    M\u1eb9 \u0103n \u00edt \u0111\u1ec3 gi\u1ea3m c\u00e2n: Nhi\u1ec1u ph\u1ee5 n\u1eef sinh xong li\u1ec1n l\u1eadp t\u1ee9c l\u00ean k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n. V\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u1ea7u ti\u00ean \u0111\u00f3 l\u00e0 \u0103n \u00edt v\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u1ee7 s\u1ee9c t\u1eadp th\u1ec3 d\u1ee5c. M\u1eb7c d\u00f9 c\u00e1c m\u1eb9 cho con b\u00fa s\u1eefa c\u00f4ng th\u1ee9c \u0111\u1ec3 b\u00f9 l\u1ea1i l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng thi\u1ebfu h\u1ee5t trong s\u1eefa m\u1eb9 nh\u01b0ng h\u00e0nh \u0111\u1ed9ng n\u00e0y c\u0169ng r\u1ea5t sai l\u1ea7m. Vi\u1ec7c \u0103n \u00edt trong giai \u0111o\u1ea1n n\u00e0y kh\u00f4ng nh\u1eefng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn con m\u00e0 c\u00f2n c\u00f3 h\u1ea1i \u0111\u1ed1i v\u1edbi b\u1ea3n th\u00e2n m\u1eb9. M\u1eb9 m\u1edbi sinh thi\u1ebfu ch\u1ea5t s\u1ebd \u1ed1m y\u1ebfu, hay b\u1ec7nh v\u1eb7t, lo\u00e3ng x\u01b0\u01a1ng v\u00e0 mau xu\u1ed1ng s\u1ee9c khi v\u00e0o tu\u1ed5i trung ni\u00ean. M\u1eb7t kh\u00e1c, s\u1eefa c\u00f4ng th\u1ee9c \u0111\u1ee7 dinh d\u01b0\u1ee1ng nh\u01b0ng l\u1ea1i thi\u1ebfu l\u01b0\u1ee3ng kh\u00e1ng th\u1ec3 tuy\u1ec7t v\u1eddi trong s\u1eefa m\u1eb9.<\/p>\n

    Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft \u0111\u1ec3 v\u1eadn d\u1ee5ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n chu\u1ea9n theo th\u00e1p dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 sau sinh. Giai \u0111o\u1ea1n n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a con. Do \u0111\u00f3, b\u00e0 m\u1eb9 m\u1edbi sinh n\u00ean \u0103n u\u1ed1ng v\u00e0 ngh\u1ec9 ng\u01a1i th\u1eadt khoa h\u1ecdc.<\/p>\n","protected":false},"excerpt":{"rendered":"

    B\u00e0 m\u1eb9 sau sinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi \u0111ang cho con b\u00fa r\u1ea5t c\u1ea7n ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc. Th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y ph\u1ea3i tu\u00e2n theo th\u00e1p dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 sau sinh. C\u00f3 nh\u01b0 th\u1ebf, m\u1eb9 m\u1edbi kh\u1ecfe m\u1ea1nh, ti\u1ebft s\u1eefa t\u1ed1t v\u00e0 con mau l\u1edbn, th\u00f4ng minh. Trong b\u00e0i vi\u1ebft n\u00e0y, Kyna<\/p>\n","protected":false},"author":1,"featured_media":6593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[7155],"class_list":{"0":"post-6555","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-thap-dinh-duong-cho-ba-me-sau-sinh"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/6555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=6555"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/6555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/6593"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=6555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=6555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=6555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}