{"id":6507,"date":"2019-06-28T04:04:49","date_gmt":"2019-06-28T04:04:49","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=6507"},"modified":"2020-05-25T03:07:43","modified_gmt":"2020-05-25T03:07:43","slug":"mang-thai-thang-dau-nen-an-gi-va-khong-nen-an-gi","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/mang-thai-thang-dau-nen-an-gi-va-khong-nen-an-gi.html","title":{"rendered":"Mang thai th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec?"},"content":{"rendered":"

Khi m\u1edbi mang thai, \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean thai nhi h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c gi\u00e1c quan c\u00f9ng c\u00e1c c\u01a1 quan quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c \u0103n u\u1ed1ng trong th\u00e1ng \u0111\u1ea7u ti\u00ean v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch \u0103n u\u1ed1ng h\u1ee3p l\u00fd, thai nhi c\u00f3 th\u1ec3 g\u1eb7p nguy hi\u1ec3m ho\u1eb7c g\u00e2y d\u1ecb t\u1eadt b\u1ea9m sinh. C\u00f9ng Kyna for Kids t\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c mang thai th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec nh\u00e9!<\/p>\n

S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi trong th\u00e1ng \u0111\u1ea7u ti\u00ean<\/h2>\n

Giai \u0111o\u1ea1n \u0111\u1ea7u khi mang thai, c\u00e1c t\u1ebf b\u00e0o c\u1ee7a ph\u00f4i thai s\u1ebd nh\u00e2n l\u00ean v\u00e0 ph\u00e1t tri\u1ec3n th\u00e0nh h\u00e0ng tr\u0103m t\u1ebf b\u00e0o. Nh\u1edd v\u1eady m\u00e0 h\u00ecnh th\u00e0nh to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a thai nhi c\u0169ng nh\u01b0 d\u1ea7n h\u00ecnh th\u00e0nh c\u00e1c b\u1ed9 ph\u1eadn quan tr\u1ecdng nh\u01b0 n\u00e3o, tim h\u1ec7 tu\u1ea7n ho\u00e0n, x\u01b0\u01a1ng, c\u01a1, h\u1ec7 ti\u00eau ho\u00e1.<\/p>\n

\"T\u00fai
T\u00fai \u1ed1i s\u1ebd bao quanh thai nhi v\u00e0 b\u1ea3o v\u1ec7 thai nhi<\/figcaption><\/figure>\n

Nhau thai, t\u00fai \u00f4i c\u0169ng s\u1ebd \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n ngay trong th\u00e1ng \u0111\u1ea7u ti\u00ean. C\u00e1c b\u00e1nh nhau s\u1ebd cung c\u1ea5p ch\u1ea5t dinh d\u01b0\u1ee1ng, kh\u00ed oxy v\u00e0 n\u01b0\u1edbc t\u1eeb c\u01a1 th\u1ec3 m\u1eb9 v\u00e0o thai nhi th\u00f4ng qua d\u00e2y r\u1ed1n. T\u00fai \u1ed1i n\u1eb1m trong t\u1eed cung v\u00e0 s\u1ebd bao quanh \u0111\u1ec3 b\u1ea3o v\u1ec7 thai nhi.<\/p>\n

Khi \u0111\u01b0\u1ee3c kho\u1ea3ng 10 tu\u1ea7n, ph\u00f4i s\u1ebd th\u01b0\u1eddng c\u00f3 k\u00edch th\u01b0\u1edbc kho\u1ea3ng 1inch(2.54 cm).\u00a0 \u1ede k\u00edch th\u01b0\u1edbc n\u00e0y, c\u00f2n kh\u00e1 nh\u1ecf \u0111\u1ec3 c\u00e1c b\u00e0 m\u1eb9 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng v\u1eadn \u0111\u1ed9ng c\u1ee7a b\u00e9. Giai \u0111o\u1ea1n thai l\u00e0 giai \u0111o\u1ea1n k\u1ebf ti\u1ebfp giai \u0111o\u1ea1n ph\u00f4i. Trong giai \u0111o\u1ea1n n\u00e0y, em b\u00e9 m\u1edbi \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 thai nhi. Giai \u0111o\u1ea1n n\u00e0y b\u1eaft \u0111\u1ea7u t\u1eeb tu\u1ea7n th\u1ee9 11. L\u00fac n\u00e0y, thai nhi s\u1ebd l\u1edbn v\u1ec1 c\u1ea3 k\u00edch th\u01b0\u1edbc l\u1eabn c\u00e2n n\u1eb7ng r\u1ea5t nhanh. C\u00e1c c\u01a1 quan v\u00e0 ph\u1ea7n c\u01a1 th\u1ec3 c\u1ee7a b\u00e9 c\u0169ng li\u00ean t\u1ee5c ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n. Cu\u1ed1i tu\u1ea7n th\u1ee9 12, thai nhi s\u1ebd th\u01b0\u1eddng d\u00e0i g\u1ea5p 3 l\u1ea7n tr\u01b0\u1edbc \u0111\u00f3, kho\u1ea3ng 3.175 cm v\u00e0 n\u1eb7ng kho\u1ea3ng 18g.<\/p>\n

Mang thai th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n g\u00ec, b\u1ed5 sung ch\u1ea5t g\u00ec?<\/h2>\n Mang thai th\u00e1ng \u0111\u1ea7u c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t nh\u01b0 s\u1eaft, canxi, axit folic,…\n

N\u1ebfu b\u1ea1n c\u00f2n ch\u01b0a bi\u1ebft mang thai th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n g\u00ec hay b\u1ed5 sung dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong><\/a> nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t g\u00ec th\u00ec h\u00e3y l\u01b0u g\u1ea5p l\u1ea1i th\u00f4ng tin \u0111\u01b0\u1edbi \u0111\u00e2y nh\u00e9:<\/p>\n

Axit folic<\/h3>\n

\u0110\u1ec3 gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf thai nhi, b\u1ea1n n\u00ean b\u1ed5 sung axit folic \u0111\u1ea7y \u0111\u1ee7 trong th\u00e1ng \u0111\u1ea7u mang thai. M\u1ed7i ng\u00e0y m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung \u00edt nh\u1ea5t 400mg folate trong th\u1ef1c \u0111\u01a1n.<\/p>\n

Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u axit folic c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu n\u00e0nh, c\u00e0 r\u1ed1t, c\u00e0 chua, cam, chu\u1ed1i, chanh, b\u01b0\u1edfi. C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 gan, th\u1ecbt, ng\u0169 c\u1ed1c,\u2026 c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t axit folic t\u1ef1 nhi\u00ean. N\u1ebfu kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ed1 l\u01b0\u1ee3ng axit folic n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 b\u1ed5 sung qua c\u00e1c lo\u1ea1i s\u1eefa c\u00f4ng th\u1ee9c d\u00e0nh cho b\u00e0 b\u1ea7u c\u00f3 b\u1ed5 sung axit folic.<\/p>\n

\"Gan
Gan l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a r\u1ea5t nhi\u1ec1u axit folic<\/figcaption><\/figure>\n

S\u1eaft<\/h3>\n

Trong nh\u1eefng th\u00e1ng \u0111\u1ea7u ti\u00ean, vi\u1ec7c b\u1ed5 sung s\u1eaft l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng cho m\u1eb9 b\u1ea7u. N\u1ebfu thi\u1ebfu s\u1eaft, thai nhi s\u1ebd kh\u00f4ng th\u1ec3 ph\u00e1t tri\u1ec3n. Th\u1eadm ch\u00ed c\u00f2n x\u1ea3y ra nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p thai b\u1ecb ch\u1ebft l\u01b0u do thi\u1ebfu s\u1eaft. B\u1ed5 sung s\u1eaft \u0111\u1ea7y \u0111\u1ee7 gi\u00fap c\u01a1 th\u1ec3 thai ph\u1ee5 b\u1ed5 sung th\u00eam l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u choc \u01a1 th\u1ec3. Nh\u1edd v\u1eady m\u00e0 b\u1ea1n c\u0169ng gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi khi mang thai.<\/p>\n

S\u1eaft ch\u1ee9a nhi\u1ec1u trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 h\u1ed3i, th\u1ecbt b\u00f2, c\u1ea3i b\u00f3 x\u00f4i, rau d\u1ec1n, b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c,\u2026<\/p>\n

Canxi<\/h3>\n

Qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi trong th\u00e1ng \u0111\u1ea7u kh\u00f4ng th\u1ec3 thi\u1ebfu canxi. Canxi r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n r\u0103ng v\u00e0 x\u01b0\u01a1ng c\u1ee7a thai nhi. C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 t\u00f4m, cua, h\u1ea3i s\u1ea3n, s\u1eefa c\u00f9ng nh\u1eefng ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa,… th\u01b0\u1eddng ch\u1ee9a r\u1ea5t nhi\u1ec1u canxi.<\/p>\n

Protein<\/h3>\n

Mang thai th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ee9a protein. Nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt gia c\u1ea7m, c\u00e1, ng\u0169 c\u1ed1c, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t h\u1ecd \u0111\u1eadu, c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, l\u00faa m\u00ec, l\u00faa m\u1ea1ch,\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t d\u1ed3i d\u00e0o ch\u1ea5t \u0111\u1ea1m<\/p>\n

\u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 t\u00ecm mua v\u00e0 ch\u1ebf bi\u1ebfn. V\u00ec v\u1eady, ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd kh\u00f4ng c\u00f2n ph\u1ea3i lo l\u1eafng hay b\u0103n kho\u0103n v\u1ec1 vi\u1ec7c mang thai th\u00e1ng \u0111\u1ea7u \u0103n g\u00ec n\u1eefa r\u1ed3i ph\u1ea3i kh\u00f4ng.<\/p>\n

Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/h3>\n

Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00f4ng ch\u1ec9 gi\u00fap cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi t\u1ed1t h\u01a1n m\u00e0 \u0111\u00e2y c\u00f2n l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng ti\u00eau c\u1ef1c khi mang thai nh\u01b0 t\u00e1o b\u00f3n, \u1ee3 n\u00f3ng, s\u1ea1m da, \u0111\u1ea7y h\u01a1i, r\u1ea1n da,\u2026 \u0110\u1ed3ng th\u1eddi, b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f2n gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch trong qu\u00e1 tr\u00ecnh mang thai.<\/p>\n

C\u00e1c lo\u1ea1i rau v\u00e0 tr\u00e1i c\u00e2y gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t b\u1ea1n n\u00ean b\u1ed5 sung trong th\u1eddi gian \u0111\u1ea7u mang thai nh\u01b0 c\u1ea3i b\u00f3 x\u00f4i, rau ch\u00e2n v\u1ecbt, s\u00fap l\u01a1, b\u1eafp c\u1ea3i, t\u00e1o, nho, cam, b\u01b0\u1edfi,\u2026<\/p>\n

Mang thai th\u00e1ng \u0111\u1ea7u kh\u00f4ng n\u00ean \u0103n g\u00ec?<\/h2>\n
    \n
  • Kh\u00f4ng u\u1ed1ng r\u01b0\u1ee3u, bia, caf\u00e9, ch\u00e8 ho\u1eb7c c\u00e1c ch\u1ea5t ch\u1ee9a c\u1ed3n, caffeine.<\/li>\n
  • C\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 ga \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o h\u1ea1n ch\u1ebf ho\u1eb7c ng\u01b0ng s\u1eed d\u1ee5ng khi mang thai th\u00e1ng \u0111\u1ea7u.<\/li>\n
  • Kh\u00f4ng n\u00ean \u0103n c\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt, th\u1ee9c u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng d\u1ec5 g\u00e2y nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n
  • Gi\u1ea3m b\u1edbt c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 \u1edbt, ti\u00eau, t\u1ecfi, gi\u1ea5m,\u2026<\/li>\n
  • Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n t\u00e1i, s\u1ed1ng, ch\u01b0a ti\u1ec7t tr\u00f9ng.<\/li>\n
  • H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u cholesterol v\u00e0 ch\u1ea5t b\u00e9o.<\/li>\n
  • Kh\u00f4ng n\u00ean \u0103n nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, chi\u00ean x\u00e0o.<\/li>\n
  • C\u1ea9n tr\u1ecdng v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m g\u00e2y nguy c\u01a1 x\u1ea3y thai nh\u01b0 m\u01b0\u1edbp \u0111\u1eafng, d\u1ee9a, nh\u00e3n, \u0111u \u0111\u1ee7 xanh, rau ng\u00f3t, rau d\u0103m,\u2026<\/li>\n<\/ul>\n
    \"Kh\u00f4ng
    Kh\u00f4ng u\u1ed1ng c\u00e1c lo\u1ea1i s\u1eefa ch\u01b0a ti\u1ec7t tr\u00f9ng<\/figcaption><\/figure>\n

    Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng chia s\u1ebb t\u1eeb Kyna for Kids v\u1ec1 v\u1ea5n \u0111\u1ec1 mang thai th\u00e1ng \u0111\u1ea7u n\u00ean \u0103n g\u00ec, kh\u00f4ng n\u00ean \u0103n g\u00ec. Hi v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c trong giai \u0111o\u1ea1n mang thai.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Khi m\u1edbi mang thai, \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n \u0111\u1ea7u ti\u00ean thai nhi h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c gi\u00e1c quan c\u00f9ng c\u00e1c c\u01a1 quan quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. Vi\u1ec7c \u0103n u\u1ed1ng trong th\u00e1ng \u0111\u1ea7u ti\u00ean v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u1ebfu kh\u00f4ng bi\u1ebft c\u00e1ch \u0103n u\u1ed1ng h\u1ee3p l\u00fd, thai nhi c\u00f3 th\u1ec3 g\u1eb7p nguy hi\u1ec3m<\/p>\n","protected":false},"author":1,"featured_media":6513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-6507","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/6507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=6507"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/6507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/6513"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=6507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=6507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=6507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}