{"id":6424,"date":"2019-06-19T03:24:52","date_gmt":"2019-06-19T03:24:52","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=6424"},"modified":"2019-06-19T03:24:52","modified_gmt":"2019-06-19T03:24:52","slug":"ba-bau-an-gi-de-con-thong-minh-va-khoe-manh","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/ba-bau-an-gi-de-con-thong-minh-va-khoe-manh.html","title":{"rendered":"B\u00e0 b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 con th\u00f4ng minh v\u00e0 kho\u1ebb m\u1ea1nh?"},"content":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, dinh d\u01b0\u1ee1ng trong giai \u0111o\u1ea1n mang thai tuy kh\u00f4ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ef1 th\u00f4ng minh c\u1ee7a tr\u1ebb. \u0110i\u1ec1u n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c. Th\u1ebf nh\u01b0ng, theo nghi\u00ean c\u1ee9u, c\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u00e0 b\u1ea7u nh\u1ea5t \u0111\u1ecbnh c\u1ea7n b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1ed1t cho tr\u00ed n\u00e3o c\u1ee7a thai nhi<\/strong><\/a>. D\u01b0\u1edbi \u0111\u00e2y h\u00e3y c\u00f9ng Kyna for Kids t\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c b\u00e0 b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 con th\u00f4ng minh h\u01a1n khi l\u1edbn l\u00ean.<\/p>\n

T\u1ea1i sao dinh d\u01b0\u1ee1ng khi mang thai l\u1ea1i quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7<\/h2>\n

Khi mang thai, vi\u1ec7c b\u00e0 b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 con th\u00f4ng minh v\u00e0 kho\u1ebb m\u1ea1nh l\u00e0 m\u1ed1i quan t\u00e2m l\u1edbn c\u1ee7a nhi\u1ec1u ph\u1ee5 n\u1eef. Ph\u1ee5 huynh n\u00e0o c\u0169ng mong mu\u1ed1n con sinh ra th\u1eadt kho\u1ebb m\u1ea1nh, th\u00f4ng minh v\u00e0 lanh l\u1ee3i. Theo nghi\u00ean c\u1ee9u, ch\u1ec9 sau 3 tu\u1ea7n sau khi th\u1ee5 thai, n\u00e3o b\u1ed9 c\u1ee7a thai nhi b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh.<\/p>\n

V\u00ec th\u1ebf, c\u00e1c th\u1ef1c ph\u1ea9m m\u00e0 b\u00e0 b\u1ea7u \u0103n trong giai \u0111o\u1ea1n n\u00e0y \u0111\u00f3ng vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb sau n\u00e0y. T\u1eeb tu\u1ea7n 24 \u0111\u1ebfn tu\u1ea7n 42, \u0111\u1eb7c bi\u1ec7t l\u00e0 tu\u1ea7n 34, n\u00e3o b\u1ed9 c\u1ee7a thai nhi s\u1ebd ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng nh\u1ea5t. Giai \u0111o\u1ea1n n\u00e0y b\u1ea1n s\u1ebd c\u1ea7n b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t nh\u1ea5t, c\u1ea7n thi\u1ebft nh\u1ea5t cho n\u00e3o b\u1ed9 c\u1ee7a b\u00e9 ph\u00e1t tri\u1ec3n. \u0110\u1ed3ng th\u1eddi, nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, h\u1ee3p l\u00fd v\u00e0 l\u00e0nh m\u1ea1nh c\u1ee7a m\u1eb9 m\u00e0 b\u00e9 c\u0169ng ph\u00e1t tri\u1ec3n kho\u1ebb m\u1ea1nh h\u01a1n.<\/p>\n

B\u00e0 b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 con th\u00f4ng minh, kho\u1ebb m\u1ea1nh<\/h2>\n

1\/ C\u00e1 m\u00f2i<\/h3>\n

N\u1ebfu b\u1ea1n c\u00f2n ch\u01b0a bi\u1ebft b\u00e0 b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 con th\u00f4ng minh th\u00ec c\u00e1 m\u00f2i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u. C\u00e1 m\u00f2i l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t gi\u00e0u Axit docosahexaenoic(DHA). \u0110\u00e2y l\u00e0 1 ch\u1ea5t quan tr\u1ecdng gi\u00fap thai nhi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng t\u1ed1t nh\u1ea5t.<\/p>\n

\"C\u00e1
C\u00e1 m\u00f2i l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1ea1ch v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n

V\u1edbi c\u00e1 m\u00f2i, kh\u1ea3 n\u0103ng b\u1ecb nhi\u1ec5m thu\u1ef7 ng\u00e2n th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c lo\u1ea1i c\u00e1 kh\u00e1c. Th\u00eam v\u00e0o \u0111\u00f3, trong c\u00e1 m\u00f2i c\u0169ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin D cao. Nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean r\u1eb1ng, ph\u1ee5 n\u1eef mang thai n\u00ean \u0103n \u00edt nh\u1ea5t 2 ph\u1ea7n c\u00e1 m\u00f2i m\u1ed7i tu\u1ea7n \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o t\u1ed1t.<\/p>\n

2\/ Rau bina<\/h3>\n

L\u1ea1i th\u00eam m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap cho b\u1ea1n bi\u1ebft \u0111\u01b0\u1ee3c b\u00e0 b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 con th\u00f4ng minh, \u0111\u00f3 l\u00e0 rau bina. Trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n, thai nhi c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p folate t\u1ef1 nhi\u00ean c\u00f3 trong rau bina. T\u1eeb \u0111\u00f3 m\u1edbi c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t ra DNA m\u1edbi v\u00e0 \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a t\u1ebf b\u00e0o. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i rau cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 gi\u00fap b\u1ea3o v\u1ec7 m\u00f4 n\u00e3o c\u1ee7a thai nhi kh\u00f4ng b\u1ecb h\u01b0 h\u1ea1i. V\u00ec v\u1eady, \u0111\u1ec3 gi\u00fap cho tr\u1ebb sinh ra th\u00f4ng minh v\u00e0 kho\u1ebb m\u1ea1nh h\u01a1n, trung b\u00ecnh ph\u1ee5 n\u1eef mang thai n\u00ean cung c\u1ea5p kho\u1ea3ng 400mcg axit folic m\u1ed7i ng\u00e0y.<\/p>\n

\"Rau
Rau bina ch\u1ee9a nhi\u1ec1u folate t\u1ef1 nhi\u00ean t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb<\/figcaption><\/figure>\n

Theo \u0111\u00f3, c\u1ee9 1 ph\u1ea7n rau bina 180g \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn s\u1ebd cung c\u1ea5p kho\u1ea3ng 262.8mcg axit folic. L\u01b0u \u00fd, trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn, b\u1ea1n kh\u00f4ng n\u00ean n\u1ea5u rau qu\u00e1 ch\u00edn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1eef l\u1ea1i nhi\u1ec1u nh\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 th\u1ec3.<\/p>\n

3\/ Q\u1ee7a b\u01a1<\/h3>\n

Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc, ch\u1ea5t b\u00e9o chi\u1ebfm kho\u1ea3ng 60% b\u1ed9 n\u00e3o \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Nh\u01b0 v\u1eady, vi\u1ec7c b\u00e0 b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 con th\u00f4ng minh ch\u1eafc ch\u1eafn kh\u00f4ng th\u1ec3 thi\u1ebfu ch\u1ea5t b\u00e9o. Trong \u0111\u00f3, b\u01a1 l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u00f9ng axit oleic cao. Ch\u00fang gi\u00fap t\u1ea1o ra v\u00e0 duy tr\u00ec myelin. Nh\u1edd ch\u00fang m\u00e0 lu\u00f4n c\u00f3 m\u1ed9t l\u1edbp ph\u1ee7 b\u1ea3o v\u1ec7 xung quanh c\u00e1c d\u00e2y th\u1ea7n kinh trong h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng.<\/p>\n

4\/ Tr\u1ee9ng<\/h3>\n

\u0110\u00f4i khi b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i qu\u00e1 c\u1ea7u k\u1ef3 trong vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 b\u00e0 b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 con th\u00f4ng minh. Tr\u1ee9ng \u0111\u01b0\u1ee3c cho l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110\u1eb7c bi\u1ec7t, trong tr\u1ee9ng ch\u1ee9a nhi\u1ec1u protein v\u00e0 s\u1eaft, r\u1ea5t quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. \u0110\u00e2y c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m si\u00eau gi\u00e0u choline \u2013 c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n kh\u1ea3 n\u0103ng ghi nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi c\u1ee7a b\u00e9.<\/p>\n

N\u1ebfu mu\u1ed1n con th\u00f4ng minh v\u00e0 kho\u1ebb m\u1ea1nh, b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung 450mg choline m\u1ed7i ng\u00e0y. T\u01b0\u01a1ng \u0111\u01b0\u01a1ng theo \u0111\u00f3, c\u1ee9 m\u1ed7i 1 qu\u1ea3 tr\u1ee9ng lu\u1ed9c ch\u00edn s\u1ebd ch\u1ee9a kho\u1ea3ng 113mg choline. Ph\u1ee5 n\u1eef mang thai c\u00f3 th\u1ec3 \u0103n tr\u1ee9ng k\u00e8m v\u1edbi rau bina ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec3 c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho thai nhi v\u00e0 m\u1eb9.<\/p>\n

5\/ H\u1ea1t qu\u1ea3 h\u1ea1ch<\/h3>\n

H\u1ea1t qu\u1ea3 h\u1ea1ch Brazil l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea1t gi\u00e0u kho\u00e1ng ch\u1ea5t selenium. Lo\u1ea1i h\u1ea1t n\u00e0y \u0111\u1eb7c bi\u1ec7t gi\u00e0u ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t x\u01a1, vitamin nh\u00f3m B, vitamin E, magne, \u0111\u1ed3ng, s\u1eaft, niacin, calci v\u00e0 k\u1ebdm. Lo\u1ea1i h\u1ea1t n\u00e0y c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o ho\u00e0 \u0111\u01a1n v\u00e0 kh\u00f4ng ch\u1ee9a protein gluten. V\u00ec v\u1eady, h\u1ea1t qu\u1ea3 h\u1ea1ch gi\u00fap ph\u00f2ng ng\u1eeba ung th\u01b0, b\u1ec7nh x\u01a1 gan, b\u1ec7nh tim v\u00e0 ng\u0103n ng\u1eeba c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o ho\u00e1 s\u1edbm.<\/p>\n

\"H\u1ea1t
H\u1ea1t qu\u1ea3 m\u00f2i l\u00e0 lo\u1ea1i h\u1ea1t gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng c\u00f2n kh\u00e1 xa l\u1ea1 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi Vi\u1ec7t Nam<\/figcaption><\/figure>\n

6\/ \u0110\u1eadu ph\u1ed9ng<\/h3>\n

\u0110\u1eadu ph\u1ed9ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a t\u1edbi h\u01a1n 10 lo\u1ea1i axit amin c\u1ea7n thi\u1ebft cho b\u00e0 b\u1ea7u. Trong \u0111\u00f3, \u0103n \u0111\u1eadu ph\u1ed9ng th\u01b0\u1eddng xuy\u00ean trong th\u1eddi k\u1ef3 mang thai gi\u00fap k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o n\u00e3o, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n t\u01b0 duy c\u1ee7a tr\u1ebb.<\/p>\n

Th\u1ebf nh\u01b0ng, khi \u0103n \u0111\u1eadu ph\u1ed9ng b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean b\u1ecf \u0111i l\u1edbp v\u1ecf m\u00e0u h\u1ed3ng v\u00ec l\u1edbp v\u1ecf n\u00e0y r\u1ea5t t\u1ed1t cho m\u00e1u v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb cho ph\u1ee5 n\u1eef mang thai c\u00f9ng thai nhi. T\u1ed1t nh\u1ea5t, h\u00e3y \u0103n \u0111\u1eadu ph\u1ed9ng \u0111\u01b0\u1ee3c lu\u1ed9c ch\u00edn v\u1eeba ho\u1eb7c n\u1ea5u \u0111\u1eadu ph\u1ed9ng chung v\u1edbi ch\u00e1o. Tr\u00e1nh \u0103n \u0111\u1eadu ph\u1ed9ng chi\u00ean, rang v\u00ec khi b\u1ecb \u0111\u1ed1t ch\u00e1y \u1edf nhi\u1ec7t \u0111\u1ed9 cao, ch\u1ea5t d\u1ea7u s\u1ebd t\u1ea1o ra nhi\u1ec1u aldehyd c\u00f3 h\u1ea1i cho s\u1ee9c kho\u1ebb c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n

Hi v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e2y \u0111\u00e3 gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng th\u1eafc m\u1eafc v\u1ec1 v\u1ea5n \u0111\u1ec1 b\u00e0 b\u1ea7u \u0103n g\u00ec \u0111\u1ec3 con th\u00f4ng minh v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, dinh d\u01b0\u1ee1ng trong giai \u0111o\u1ea1n mang thai tuy kh\u00f4ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ef1 th\u00f4ng minh c\u1ee7a tr\u1ebb. \u0110i\u1ec1u n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c. Th\u1ebf nh\u01b0ng, theo nghi\u00ean c\u1ee9u, c\u00f3 nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 b\u00e0 b\u1ea7u nh\u1ea5t \u0111\u1ecbnh c\u1ea7n b\u1ed5 sung<\/p>\n","protected":false},"author":1,"featured_media":6427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-6424","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/6424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=6424"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/6424\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/6427"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=6424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=6424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=6424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}