{"id":6195,"date":"2019-05-22T07:54:19","date_gmt":"2019-05-22T07:54:19","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=6195"},"modified":"2019-05-22T07:54:19","modified_gmt":"2019-05-22T07:54:19","slug":"kinh-nghiem-va-cach-che-bien-mon-an-cho-tre-mam-non-khoa-hoc","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/kinh-nghiem-va-cach-che-bien-mon-an-cho-tre-mam-non-khoa-hoc.html","title":{"rendered":"Kinh nghi\u1ec7m v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb m\u1ea7m non khoa h\u1ecdc"},"content":{"rendered":"<p>B\u00ean c\u1ea1nh vi\u1ec7c d\u1ea1y d\u1ed7, nu\u00f4i d\u01b0\u1ee1ng tr\u1ebb v\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb m\u1ea7m non khoa h\u1ecdc c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c c\u00e1c b\u1eadc ph\u1ee5 huynh quan t\u00e2m h\u00e0ng \u0111\u1ea7u. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o cho tr\u1ebb \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n t\u1eeb th\u1ec3 ch\u1ea5t \u0111\u1ebfn tinh th\u1ea7n, ch\u1ebf \u0111\u1ed9 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng. C\u00f9ng t\u00ecm hi\u1ec3u th\u00eam nh\u1eefng th\u00f4ng tin v\u00f4 c\u00f9ng b\u1ed5 \u00edch d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb m\u1ea7m non th\u1eadt khoa h\u1ecdc nh\u00e9.<\/p>\n<h2>C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb m\u1ea7m non khoa h\u1ecdc<\/h2>\n<h3>C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb m\u1ea7m non \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i rau c\u1ee7<\/h3>\n<p>Rau c\u1ee7 l\u00e0 th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 \u1edf m\u1ecdi giai \u0111o\u1ea1n. \u1ede \u0111\u1ed9 tu\u1ed5i m\u1ea7m non, c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a b\u00e9 v\u1eabn c\u00f2n r\u1ea5t y\u1ebfu \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ed1ng ch\u1ecdi \u0111\u01b0\u1ee3c v\u1edbi nh\u1eefng lo\u1ea1i ch\u1ea5t ho\u00e1 h\u1ecdc, vi khu\u1ea9n c\u00f3 trong rau c\u1ee7. V\u00ec v\u1eady, b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea9n tr\u1ecdng trong kh\u00e2u l\u1ef1a ch\u1ecdn rau c\u1ee7 s\u1ea1ch tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn ch\u00fang cho b\u00e9.<\/p>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o mua \u0111\u01b0\u1ee3c rau c\u1ee7 t\u01b0\u01a1i ng\u1ecdn, n\u00ean ch\u1ecdn mua rau v\u00e0o bu\u1ed5i s\u00e1ng. Rau c\u1ee7 t\u01b0\u01a1i ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n v\u00e0 gi\u00fap b\u00e9 th\u1ea5y ngon mi\u1ec7ng h\u01a1n.<\/p>\n<figure id=\"attachment_6198\" aria-describedby=\"caption-attachment-6198\" style=\"width: 660px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6198 size-full\" title=\"Ch\u1ecdn mua rau c\u1ee7 t\u01b0\u01a1i ngon v\u00e0 an to\u00e0n l\u00e0 ti\u00eau ch\u00ed h\u00e0ng \u0111\u1ea7u khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho b\u00e9 m\u1ea7m non\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/a1_1.jpg\" alt=\"Ch\u1ecdn mua rau c\u1ee7 t\u01b0\u01a1i ngon v\u00e0 an to\u00e0n l\u00e0 ti\u00eau ch\u00ed h\u00e0ng \u0111\u1ea7u khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho b\u00e9 m\u1ea7m non\" width=\"660\" height=\"495\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/a1_1.jpg 660w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/a1_1-300x225.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/a1_1-150x113.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/a1_1-450x338.jpg 450w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><figcaption id=\"caption-attachment-6198\" class=\"wp-caption-text\">Ch\u1ecdn mua rau c\u1ee7 t\u01b0\u01a1i ngon v\u00e0 an to\u00e0n l\u00e0 ti\u00eau ch\u00ed h\u00e0ng \u0111\u1ea7u khi ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho b\u00e9 m\u1ea7m non<\/figcaption><\/figure>\n<p>H\u00e3y th\u1eed cho b\u00e9 nh\u00e0 b\u1ea1n \u0103n m\u1ed9t s\u1ed1 rau c\u1ee7 kh\u00f4ng c\u1ea7n g\u1ecdt v\u1ecf. V\u00ec h\u1ea7u h\u1ebft c\u00e1c ch\u1ea5t <a href=\"https:\/\/kynaforkids.vn\/blog\/bo-tui-thuc-don-cho-be-2-tuoi-suy-dinh-duong-khoa-hoc-nhat.html\" target=\"_blank\" rel=\"noopener\">dinh d\u01b0\u1ee1ng cho b\u00e9<\/a> \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef ngay trong l\u1edbp v\u1ecf. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n cho b\u00e9 \u0103n nh\u1eefng lo\u1ea1i rau c\u1ee7 n\u00e0y, b\u1ea1n c\u1ea7n ch\u1ecdn l\u1ecdc k\u1ef9 v\u00e0 r\u1eeda s\u1ea1ch \u0111\u1ec3 tr\u00e1nh t\u1ea1p ch\u1ea5t. Ngo\u00e0i ra, kh\u00f4ng ph\u1ea3i lo\u1ea1i c\u1ee7 n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0103n c\u1ea3 v\u1ecf v\u00ec c\u00f3 th\u1ec3 ph\u00e1t sinh ra \u0111\u1ed9c t\u00ednh.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c vitamin cho rau qu\u1ea3 c\u1ea7n r\u1eeda r\u1ed3i m\u1edbi g\u1ecdt, th\u00e1i. Khi s\u01a1 ch\u1ebf xong c\u1ea7n n\u1ea5u ngay v\u00e0 \u0103n ngay \u0111\u1ec3 dinh d\u01b0\u1ee1ng kh\u00f4ng b\u1ecb hao h\u1ee5t nhi\u1ec1u. Khi n\u1ea5u, c\u1ea7n n\u1ea5u rau qu\u1ea3 trong th\u1eddi gian nhanh nh\u1ea5t c\u00f3 th\u1ec3, rau c\u1ee7 ch\u1ec9 c\u1ea7n ch\u00edn v\u1eeba \u0111\u1ee7. N\u1ebfu b\u1ea1n ch\u1ebf bi\u1ebfn qu\u00e1 l\u00e2u s\u1ebd khi\u1ebfn vitamin trong rau c\u1ee7 m\u1ea5t \u0111i nhi\u1ec1u.<\/p>\n<h3>C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb m\u1ea7m non \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt<\/h3>\n<p>Kh\u00f4ng n\u00ean n\u1ea5u th\u1ecbt \u1edf nhi\u1ec7t \u0111\u1ed9 cao qu\u00e1 l\u00e2u. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n l\u01b0u \u00fd trong c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb m\u1ea7m non khoa h\u1ecdc. Ch\u1ea5t \u0111\u1ea1m v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng trong th\u1ecbt s\u1ebd b\u1ecb gi\u1ea3m. \u0110\u1ed3ng th\u1eddi khi\u1ebfn tr\u1ebb b\u1ecb kh\u00f3 ti\u00eau. Ch\u1ea5t kho\u00e1ng c\u00f3 trong th\u1ecbt c\u0169ng b\u1ecb m\u1ea5t khi n\u1ea5u qu\u00e1 l\u00e2u.<\/p>\n<h3>C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb m\u1ea7m non \u0111\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i c\u00e1<\/h3>\n<p>C\u00e1 c\u0169ng gi\u1ed1ng nh\u01b0 th\u1ecbt. C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb m\u1ea7m non khoa h\u1ecdc v\u1edbi nh\u1eefng m\u00f3n c\u00e1 n\u00ean l\u01b0u \u00fd \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 ch\u1ec9 cho c\u00e1 v\u00e0o khi n\u01b0\u1edbc \u0111\u00e3 s\u00f4i. Sau \u0111\u00f3 b\u1ea1n c\u1ea7n h\u1ea1 l\u1eeda nh\u1ecf xu\u1ed1ng ngay. Khi n\u1ea5u c\u00e1 r\u00e1n ho\u1eb7c chi\u00ean, b\u1ea1n n\u00ean t\u1ea9m b\u1ed9t \u0111\u1ec3 c\u00e1 kh\u00f4ng b\u1ecb ch\u1ea3y m\u1ea5t n\u01b0\u1edbc.<\/p>\n<figure id=\"attachment_6199\" aria-describedby=\"caption-attachment-6199\" style=\"width: 702px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6199 size-large\" title=\"Kh\u00f4ng n\u00ean chi\u00ean c\u00e1 qu\u00e1 ch\u00e1y \u0111\u1ec3 tr\u00e1nh l\u01b0\u1ee3ng protein v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00e1c m\u1ea5t \u0111i \" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/ca2-1024x467.jpg\" alt=\"Kh\u00f4ng n\u00ean chi\u00ean c\u00e1 qu\u00e1 ch\u00e1y \u0111\u1ec3 tr\u00e1nh l\u01b0\u1ee3ng protein v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00e1c m\u1ea5t \u0111i \" width=\"702\" height=\"320\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/ca2-1024x467.jpg 1024w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/ca2-300x137.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/ca2-768x350.jpg 768w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/ca2-150x68.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/ca2-450x205.jpg 450w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/ca2.jpg 1025w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><figcaption id=\"caption-attachment-6199\" class=\"wp-caption-text\">Kh\u00f4ng n\u00ean chi\u00ean c\u00e1 qu\u00e1 ch\u00e1y \u0111\u1ec3 tr\u00e1nh l\u01b0\u1ee3ng protein v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00e1c m\u1ea5t \u0111i<\/figcaption><\/figure>\n<p>\u0110\u1eb7c bi\u1ec7t, trong q\u00faa tr\u00ecnh chi\u00ean r\u00e1n, c\u1ea7n li\u00ean t\u1ee5c theo d\u00f5i \u0111\u1ec3 tr\u00e1nh c\u00e1 b\u1ecb r\u00e1n qu\u00e1 ch\u00e1y. T\u1eeb \u0111\u00f3 l\u01b0\u1ee3ng protein v\u00e0 c\u00e1c gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00e1c trong c\u00e1 c\u0169ng s\u1ebd m\u1ea5t \u0111i kh\u00e1 nhi\u1ec1u.<\/p>\n<h3>C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb m\u1ea7m non \u0111\u1ed1i v\u1edbi c\u00e1c m\u00f3n h\u1ea5p<\/h3>\n<p>Ph\u01b0\u01a1ng th\u1ee9c h\u1ea5p l\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ed3 \u0103n th\u00f4ng minh nh\u1ea5t \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u1ea5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong th\u1ef1c ph\u1ea9m. Khi h\u1ea5p, th\u1ef1c ph\u1ea9m kh\u00f4ng b\u1ecb ng\u00e2m l\u00e2u trong n\u01b0\u1edbc, kh\u00f4ng b\u1ecb m\u1ea5t \u0111i qu\u00e1 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 khi chi\u00ean, r\u00e1n, x\u00e0o. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c h\u1ea5p th\u1ee9c \u0103n l\u00e0m th\u1ef1c ph\u1ea9m c\u00f3 m\u00e0u s\u1eafc \u0111\u1eb9p m\u1eaft v\u00e0 mau ch\u00edn h\u01a1n.<\/p>\n<h3>C\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb m\u1ea7m non \u0111\u1ed1i v\u1edbi c\u00e1c m\u00f3n lu\u1ed9c v\u00e0 h\u1ea7m<\/h3>\n<p>Th\u1ef1c ch\u1ea5t, \u0111\u00e2y l\u00e0 2 c\u00e1ch ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m kh\u00f4ng khoa h\u1ecdc l\u1eafm. Th\u1ebf nh\u01b0ng \u0111\u00e2y l\u1ea1i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e0 m\u1eb9 th\u1ef1c hi\u1ec7n nh\u1ea5t. Trong c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb m\u1ea7m non khoa h\u1ecdc, n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p h\u1ea7m v\u00e0 lu\u1ed9c v\u00ec \u0111\u00e2y l\u00e0 c\u00e1ch khi\u1ebfn th\u1ef1c ph\u1ea9m b\u1ecb m\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n<p>N\u01b0\u1edbc s\u1ebd ho\u00e0 tan c\u00e1c vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin B v\u00e0 vitamin C. \u0110\u1ec3 h\u1ea1n ch\u1ebf m\u1ea5t vitamin v\u00e0 m\u1ed9t s\u1ed1 kho\u00e1ng ch\u1ea5t kh\u00e1c khi lu\u1ed9c v\u00e0 h\u1ea7m th\u1ef1c ph\u1ea9m qu\u00e1 l\u00e2u, b\u1ea1n n\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng n\u01b0\u1edbc v\u1eeba ph\u1ea3i khi n\u1ea5u. N\u00ean d\u00f9ng n\u01b0\u1edbc lu\u1ed9c ho\u1eb7c n\u01b0\u1edbc h\u1ea7m trong qu\u00e1 tr\u00ecnh xay nhuy\u1ec5n th\u1ee9c \u0103n cho b\u00e9. B\u1edfi v\u00ec kh\u00e1 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec1u n\u1eb1m \u1edf n\u01b0\u1edbc lu\u1ed9c v\u00e0 n\u01b0\u1edbc h\u1ea7m trong tr\u00ecnh n\u1ea5u.<\/p>\n<h2>M\u1ed9t s\u1ed1 c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb m\u1ea7m non ngon, l\u1ea1 mi\u1ec7ng<\/h2>\n<h3>M\u00f3n c\u00e1 kho th\u01a1m<\/h3>\n<p>Nguy\u00ean li\u1ec7u:<\/p>\n<ul>\n<li>C\u00e1 thu 2 khoanh.<\/li>\n<li>Th\u01a1m n\u1eeda tr\u00e1i.<\/li>\n<li>T\u1ecfi, h\u00e0nh l\u00e1.<\/li>\n<li>N\u01b0\u1edbc m\u00e0u, n\u01b0\u1edbc m\u1eafm, d\u1ea7u \u0103n, \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n<p>C\u00e1ch l\u00e0m:<\/p>\n<ul>\n<li>R\u1eeda s\u1ea1ch c\u00e1 v\u00e0 \u01b0\u1edbp c\u00e1 v\u1edbi \u0111\u1ea7u h\u00e0nh gi\u00e3 n\u00e1t, n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng, n\u01b0\u1edbc m\u00e0u kho\u1ea3ng 10 ph\u00fat.<\/li>\n<li>Th\u01a1m g\u1ecdt v\u1ecf, ch\u1ebb d\u1ecdc l\u00e0m 3, v\u1ecf l\u00f5i, c\u1eaft l\u00e1t.<\/li>\n<li>B\u1eafc c\u00e1 l\u00ean b\u1ebfp n\u1ea5u cho \u0111\u1ebfn khi s\u00f4i th\u00ec th\u00eam kho\u1ea3ng \u00bd ch\u00e9n n\u01b0\u1edbc(ho\u1eb7c d\u1eeba t\u01b0\u01a1i), \u0111\u1ec3 l\u1eeda l\u1edbn. Khi c\u00e1 s\u00f4i l\u1ea1i, cho l\u1eeda nh\u1ecf riu riu r\u1ed3i cho th\u01a1m v\u00e0o kho ti\u1ebfp. \u0110\u1ebfn khi th\u01a1m ch\u00edn, n\u00eam n\u1ebfm v\u1eeba \u0103n r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n<figure id=\"attachment_6200\" aria-describedby=\"caption-attachment-6200\" style=\"width: 437px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6200 size-full\" title=\"M\u00f3n c\u00e1 kho th\u01a1m k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a b\u00e9, gi\u00fap b\u00e9 \u0103n ngon h\u01a1n\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/1441105863-ca-thu-kho-mang-1440662626609.jpg\" alt=\"M\u00f3n c\u00e1 kho th\u01a1m k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a b\u00e9, gi\u00fap b\u00e9 \u0103n ngon h\u01a1n\" width=\"437\" height=\"317\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/1441105863-ca-thu-kho-mang-1440662626609.jpg 437w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/1441105863-ca-thu-kho-mang-1440662626609-300x218.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/1441105863-ca-thu-kho-mang-1440662626609-150x109.jpg 150w\" sizes=\"auto, (max-width: 437px) 100vw, 437px\" \/><figcaption id=\"caption-attachment-6200\" class=\"wp-caption-text\">M\u00f3n c\u00e1 kho th\u01a1m k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a b\u00e9, gi\u00fap b\u00e9 \u0103n ngon h\u01a1n<\/figcaption><\/figure>\n<h3>M\u00f3n m\u01b0\u1edbp x\u00e0o t\u00f4m th\u1ecbt<\/h3>\n<p>Nguy\u00ean li\u1ec7u:<\/p>\n<ul>\n<li>100g \u00f4m b\u00f3c v\u1ecf.<\/li>\n<li>100g th\u1ecbt heo n\u1ea1c.<\/li>\n<li>1 tr\u00e1i m\u01b0\u1edbp nh\u1ecf.<\/li>\n<li>H\u00e0nh t\u00edm, d\u1ea7u \u0103n, ng\u00f2, gia v\u1ecb.<\/li>\n<\/ul>\n<p>C\u00e1ch l\u00e0m:<\/p>\n<ul>\n<li>Th\u1ecbt heo n\u1ea1c r\u1eeda s\u1ea1ch sau \u0111\u00f3 c\u1eaft mi\u1ebfng v\u1eeba \u0103n.<\/li>\n<li>\u01af\u1edbp th\u1ecbt heo v\u1edbi 1 mu\u1ed7ng cafe m\u1eafm v\u00e0 1 mu\u1ed7ng cafe \u0111\u01b0\u1eddng.<\/li>\n<li>T\u00f4m r\u1eeda s\u1ea1ch, b\u00f3c v\u1ecf v\u00e0 r\u00fat ch\u1ec9 l\u01b0ng.<\/li>\n<li>M\u01b0\u1edbp g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch c\u1eaft khoanh ch\u00e9o.<\/li>\n<li>H\u00e0nh c\u1ee7 b\u0103m nhuy\u1ec5n.<\/li>\n<li>Cho ch\u1ea3o l\u00ean b\u1ebfp, \u0111\u1ee3i n\u00f3ng th\u00ec cho d\u1ea7u \u0103n v\u00e0 h\u00e0nh v\u00e0o phi th\u01a1m. Sau \u0111\u00f3, cho th\u1ecbt \u0111\u00e3 \u01b0\u1edbp v\u00e0o x\u00e0o v\u1edbi l\u1eeda l\u1edbn. Khi th\u1ecbt \u0111\u00e3 s\u0103n l\u1ea1i, cho t\u00f4m v\u00e0o x\u00e0o trong kho\u1ea3ng 2 ph\u00fat n\u1eefa cho th\u1ea5m gia v\u1ecb. Ti\u1ebfp \u0111\u00f3m b\u1ea1n cho m\u01b0\u1edbp v\u00e0o x\u00e0o nhanh v\u00e0 n\u00eam l\u1ea1i cho v\u1eeba \u0103n v\u00e0 t\u1eaft b\u1ebfp.<\/li>\n<li>Th\u00eam ti\u00eau, ng\u00f2 \u0111\u1ec3 m\u00f3n \u0103n d\u1eady m\u00f9i th\u01a1m.<\/li>\n<\/ul>\n<h3>M\u00f3n canh khoai m\u1ee1<\/h3>\n<p>Nguy\u00ean li\u1ec7u:<\/p>\n<ul>\n<li>Khoai m\u1ee1 t\u00edm.<\/li>\n<li>T\u00e9p b\u1ea1c.<\/li>\n<li>H\u00e0nh r\u00e1, rau om, ng\u00f2 gai.<\/li>\n<li>D\u1ea7u \u0103n, n\u01b0\u1edbc m\u1eafm, \u0111\u01b0\u1eddng v\u00e0 ti\u00eau.<\/li>\n<\/ul>\n<figure id=\"attachment_6201\" aria-describedby=\"caption-attachment-6201\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6201 size-full\" title=\"N\u1ea1o khoai m\u1ee1 nhuy\u1ec5n \u0111\u1ec3 n\u1ea5u nhanh h\u01a1n \" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/1537779217-568-1433232351-canh-khoai-mo-3-1537779218-width500height398.jpg\" alt=\"N\u1ea1o khoai m\u1ee1 nhuy\u1ec5n \u0111\u1ec3 n\u1ea5u nhanh h\u01a1n \" width=\"500\" height=\"398\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/1537779217-568-1433232351-canh-khoai-mo-3-1537779218-width500height398.jpg 500w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/1537779217-568-1433232351-canh-khoai-mo-3-1537779218-width500height398-300x239.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/1537779217-568-1433232351-canh-khoai-mo-3-1537779218-width500height398-150x119.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/05\/1537779217-568-1433232351-canh-khoai-mo-3-1537779218-width500height398-450x358.jpg 450w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-6201\" class=\"wp-caption-text\">N\u1ea1o khoai m\u1ee1 nhuy\u1ec5n \u0111\u1ec3 n\u1ea5u nhanh h\u01a1n<\/figcaption><\/figure>\n<p>C\u00e1ch l\u00e0m:<\/p>\n<ul>\n<li>T\u00e9p l\u1ed9t v\u1ecf, r\u00fat ch\u1ec9 \u0111en, gi\u00e3 n\u00e1t v\u1edbi \u0111\u1ea7u h\u00e0nh l\u00e1 v\u00e0 n\u00eam n\u01b0\u1edbc m\u1eafm, \u01b0\u1edbp trong 15 ph\u00fat.<\/li>\n<li>H\u00e0nh l\u00e1, ng\u00f2 gai, rau om r\u1eeda s\u1ea1ch, c\u1eaft nh\u1ecf.<\/li>\n<li>Khoai m\u1ee1 g\u1ecdt v\u1ecf, r\u1eeda s\u1ea1ch v\u00e0 ch\u1ebb \u0111\u00f4i.<\/li>\n<li>D\u00f9ng dao n\u1ea1o \u0111\u1ec3 n\u1ea1o khoai nhuy\u1ec5n.<\/li>\n<li>\u0110un s\u00f4i n\u01b0\u1edbc tr\u00ean b\u1ebfp. Khi n\u01b0\u1edbc s\u00f4i, m\u00fac t\u1eebng vi\u00ean t\u00f4m cho v\u00e0o n\u1ed3i.<\/li>\n<li>\u0110\u1ee3i \u0111\u1ebfn khi s\u00f4i l\u1ea1i, cho khoai m\u1ee1 v\u00e0o v\u00e0 khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi khoai kh\u00f4ng b\u1ecb \u0111\u00f3ng d\u00ednh l\u1ea1i.<\/li>\n<li>N\u00eam n\u1ebfm v\u1eeba \u0103n v\u00e0 \u0111\u1ee3i \u0111\u1ebfn khi khoai ch\u00edn.<\/li>\n<li>Th\u00eam d\u1ea7u \u0103n v\u00e0 h\u00e0nh, ng\u00f2 gai \u0111\u00e3 c\u1eaft nh\u1ecf v\u00e0o r\u1ed3i t\u1eaft b\u1ebfp.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00ean c\u1ea1nh vi\u1ec7c d\u1ea1y d\u1ed7, nu\u00f4i d\u01b0\u1ee1ng tr\u1ebb v\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn m\u00f3n \u0103n cho tr\u1ebb m\u1ea7m non khoa h\u1ecdc c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 \u0111\u01b0\u1ee3c c\u00e1c b\u1eadc ph\u1ee5 huynh quan t\u00e2m h\u00e0ng \u0111\u1ea7u. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o cho tr\u1ebb \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n t\u1eeb th\u1ec3 ch\u1ea5t \u0111\u1ebfn tinh th\u1ea7n, ch\u1ebf \u0111\u1ed9 v\u00e0<\/p>\n","protected":false},"author":1,"featured_media":6198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-6195","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/6195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=6195"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/6195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/6198"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=6195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=6195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=6195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}