{"id":5744,"date":"2019-04-03T08:23:38","date_gmt":"2019-04-03T08:23:38","guid":{"rendered":"http:\/\/kynaforkids.vn\/blog\/?p=5744"},"modified":"2019-04-03T08:26:24","modified_gmt":"2019-04-03T08:26:24","slug":"bi-quyet-xay-dung-thuc-don-cho-tre-beo-phi-9-tuoi-giam-can-hieu-qua","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/bi-quyet-xay-dung-thuc-don-cho-tre-beo-phi-9-tuoi-giam-can-hieu-qua.html","title":{"rendered":"B\u00ed quy\u1ebft x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho tr\u1ebb b\u00e9o ph\u00ec 9 tu\u1ed5i gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Tr\u1ebb b\u1ecb b\u00e9o ph\u00ec l\u00e0 n\u1ed7i lo \u0111\u1ed1i v\u1edbi r\u1ea5t nhi\u1ec1u b\u1eadc ph\u1ee5 huynh. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u1ebb 9 tu\u1ed5i, tr\u1ebb v\u1eabn c\u1ea7n r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 l\u1eabn th\u1ec3 ch\u1ea5t. V\u1eady l\u00e0m sao \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho tr\u1ebb b\u00e9o ph\u00ec 9 tu\u1ed5i gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 v\u00e0 khoa h\u1ecdc? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 1 s\u1ed1 b\u00ed quy\u1ebft gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap con gi\u1ea3m c\u00e2n nhanh m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb nh\u1edd th\u1ef1c \u0111\u01a1n cho tr\u1ebb b\u00e9o ph\u00ec 9 tu\u1ed5i t\u1eeb Kyna for Kids.<\/p>\n

Hi\u1ec7n nay, tr\u1ebb b\u1ecb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec \u1edf Vi\u1ec7t Nam \u0111ang ng\u00e0y c\u00e0ng gia t\u0103ng, nh\u1ea5t l\u00e0 \u1edf nh\u1eefng khu v\u1ef1c th\u00e0nh th\u1ecb. B\u00e9o ph\u00ec g\u00e2y \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn s\u1ee9c kho\u1ebb v\u00e0 th\u1ea9m m\u0129 c\u1ee7a tr\u1ebb. Nh\u1ea5t l\u00e0 \u0111\u1ed1i v\u1edbi tr\u1ebb em, n\u1ebfu b\u1ecb b\u00e9o ph\u00ec d\u1ec5 khi\u1ebfn c\u00e1c em c\u00f3 nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh khi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

\"T\u1ec9
T\u1ec9 l\u1ec7 tr\u1ebb b\u00e9o ph\u00ec \u1edf khu v\u1ef1c th\u00e0nh th\u1ecb \u0111ang ng\u00e0y c\u00e0ng t\u0103ng l\u00ean<\/figcaption><\/figure>\n

Nhi\u1ec1u ph\u1ee5 huynh th\u1ea5y con b\u1ecb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec th\u01b0\u1eddng mong mu\u1ed1n t\u1ed1i gi\u1ea3n ho\u00e1 th\u1ef1c \u0111\u01a1n d\u00e0nh cho b\u00e9 v\u1edbi mong mu\u1ed1n con gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n nhanh nh\u1ea5t. Tuy nhi\u00ean, c\u00e1ch l\u00e0m n\u00e0y ho\u00e0n to\u00e0n ph\u1ea3n khoa h\u1ecdc g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng. \u0110\u1ec3 con gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb, b\u1ea1n h\u00e3y c\u00f9ng Kyna for Kids tham kh\u1ea3o nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

B\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 vitamin trong th\u1ef1c \u0111\u01a1n cho tr\u1ebb b\u00e9o ph\u00ec 9 tu\u1ed5i<\/h2>\n

Vitamin tan trong d\u1ea7u<\/h3>\n

\u0110\u1ed1i v\u1edbi th\u1ef1c \u0111\u01a1n cho tr\u1ebb<\/strong><\/a> b\u00e9o ph\u00ec 9 tu\u1ed5i, kh\u00f4ng th\u1ec3 thi\u1ebfu nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin tan trong ch\u1ea5t b\u00e9o. \u0110\u1eb7c bi\u1ec7t n\u1ebfu tr\u1ebb thi\u1ebfu h\u1ee5t vitamin D s\u1ebd g\u00e2y ra nh\u1eefng hi\u1ec7n t\u01b0\u1ee3ng nh\u01b0 th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. C\u00e1c bi\u1ebfn \u0111\u1ed5i tim m\u1ea1ch s\u1edbm khi tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin D cho tr\u1ebb 9 tu\u1ed5i th\u1eeba c\u00e2n, b\u00e9o ph\u00ec qua c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin D nh\u01b0 c\u00e1 h\u1ed3i, tr\u1ee9ng, n\u1ea5m,\u2026<\/p>\n

\"Nh\u1eefng
Nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin trong d\u1ea7u<\/figcaption><\/figure>\n

B\u00ean c\u1ea1nh \u0111\u00f3, vitamin A c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i vitamin tan trong d\u1ea7u m\u00e0 tr\u1ebb n\u1eb1m trong nh\u00f3m b\u00e9o ph\u00ec, th\u1eeba c\u00e2n c\u1ea7n b\u1ed5 sung. Theo m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u1edf Thu\u1ef5 S\u0129 cho th\u1ea5y, nh\u1eefng tr\u1ebb b\u1ecb thi\u1ebfu h\u1ee5t vitamin A \u0111ang t\u0103ng \u0111\u00e1ng k\u1ec3 trong nh\u00f3m th\u1eeba c\u00e2n.<\/p>\n

V\u00ec v\u1eady, trong th\u1ef1c \u0111\u01a1n cho tr\u1ebb b\u00e9o ph\u00ec 9 tu\u1ed5i c\u1ea7n \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin c\u1ea7n thi\u1ebft. Th\u00f4ng th\u01b0\u1eddng, vitamin A th\u01b0\u1eddng ch\u1ee9a r\u1ea5t nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau qu\u1ea3 xanh nh\u01b0 rau d\u1ec1n, rau mu\u1ed1ng, rau m\u1ed3ng t\u01a1i,\u2026 Ngo\u00e0i ra, ch\u00fang c\u00f2n c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i c\u1ee7 qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng \u0111\u1eadm nh\u01b0 c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf,\u2026 \u0110\u1eb7c bi\u1ec7t, vitamin A c\u00f2n c\u00f3 trong ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, gan,\u2026<\/p>\n

Kh\u00f4ng ch\u1ec9 vitamin A hay D, vitamin E c\u0169ng l\u00e0 ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 quan tr\u1ecdng. V\u00ec v\u1eady n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung \u1edf nh\u1eefng tr\u1ebb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. C\u00e1c b\u00e0 m\u1eb9 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ed5 sung vitamin E qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, tr\u00e1i c\u00e2y, h\u1ea1t, \u0111\u1eadu,\u2026 D\u1ea7u th\u1ef1c v\u1eadt v\u00e0 ng\u0169 c\u1ed1c c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamin E l\u00e0nh t\u00ednh cho con b\u1ea1n.<\/p>\n

Vitamin tan trong n\u01b0\u1edbc<\/h3>\n

\u1ede tr\u1ebb b\u1ecb b\u00e9o ph\u00ec, th\u1eeba c\u00e2n, s\u1ef1 thi\u1ebfu h\u1ee5t vitamin tan trong n\u01b0\u1edbc l\u00e0 Folate v\u00e0 vitamin B12 di\u1ec5n ra r\u1ea5t ph\u1ed5 bi\u1ebfn.\u00a0 V\u1eady n\u00ean, trong th\u1ef1c \u0111\u01a1n cho tr\u1ebb b\u00e9o ph\u00ec 9 tu\u1ed5i c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 t\u1eeb 1.8mcg\/ng\u00e0y.<\/p>\n

\"Ch\u00fa
Ch\u00fa tr\u1ecdng \u0111\u1ebfn kh\u1ea9u ph\u1ea7n \u0103n s\u1ea1ch v\u00e0 khoa h\u1ecdc m\u1edbi c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb gi\u1ea3m c\u00e2n<\/figcaption><\/figure>\n

Ngu\u1ed3n cung c\u1ea5p vitamin B12 r\u1ea5t phong ph\u00fa. Vitamin B12 c\u00f3 nhi\u1ec1u trong c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb th\u1ecbt, tr\u1ee9ng, s\u1eefa, h\u1ea3i s\u1ea3n, ng\u1ee7 c\u1ed1c,\u2026 M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m l\u00ean men dinh d\u01b0\u1ee1ng ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb \u0111\u1eadu n\u00e0nh c\u0169ng gi\u00fap t\u0103ng c\u01b0\u1eddng vitamin B12 cho tr\u1ebb b\u00e9o ph\u00ec. C\u00f2n \u0111\u1ed1i v\u1edbi folacid, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn nh\u1eefng lo\u1ea1i vi\u00ean n\u00e9n \u0111\u01b0\u1ee3c b\u00e1n r\u1ea5t nhi\u1ec1u tr\u00ean th\u1ecb tr\u01b0\u1eddng.<\/p>\n

Kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng<\/h3>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ngay c\u1ea3 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng th\u1eeba c\u00e2n hay b\u00e9o ph\u00ec c\u0169ng \u0111\u1ec1u c\u00f3 hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu s\u1eaft. \u0110\u1ed1i v\u1edbi tr\u1ebb t\u1eeb 9 tu\u1ed5i, trung b\u00ecnh m\u1ed7i ng\u00e0y c\u1ea7n kho\u1ea3ng 10mg s\u1eaft. Ch\u00ednh b\u1edfi v\u00ec s\u1eaft \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng vi\u1ec7c h\u1ed7 tr\u1ee3 nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a tr\u1ebb. \u0110\u1ed3ng th\u1eddi, duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch kho\u1ebb m\u1ea1nh. V\u1eady n\u00ean, n\u1ebfu b\u1ea1n ch\u1ec9 ch\u00fa tr\u1ecdng th\u1ef1c \u0111\u01a1n gi\u00fap tr\u1ebb gi\u1ea3m c\u00e2n m\u00e0 \u201cqu\u00ean m\u1ea5t\u201d kh\u00f4ng b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft r\u1ea5t c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 tr\u1ebb ng\u00e0y 1 suy y\u1ebfu.<\/p>\n

\"Kh\u00f4ng
Kh\u00f4ng n\u00ean c\u1eaft kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a tr\u1ebb m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n

Ngo\u00e0i nhu c\u1ea7u v\u1ec1 s\u1eaft, k\u1ebdm c\u0169ng l\u00e0 1 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft. K\u1ebdm gi\u00fap c\u01a1 v\u00e0 x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n. Thi\u1ebfu k\u1ebdm, tr\u1ebb s\u1ebd b\u1ecb suy gi\u1ea3m mi\u1ec5n d\u1ecbch, r\u1ed1i lo\u1ea1n th\u1ea7n kinh. Nh\u1eefng tr\u1ebb b\u00e9o ph\u00ec th\u01b0\u1eddng n\u1eb1m trong nh\u00f3m tr\u1ebb b\u1ecb thi\u1ebfu h\u1ee5t nguy\u00ean t\u1ed1 n\u00e0y. Nh\u01b0 v\u1eady, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb ph\u00e1t tri\u1ec3n kho\u1ebb m\u1ea1nh, trong th\u1ef1c \u0111\u01a1n cho tr\u1ebb<\/strong><\/a> b\u00e9o ph\u00ec 9 tu\u1ed5i nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i ch\u1ee9a k\u1ebdm.<\/p>\n

G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho tr\u1ebb b\u00e9o ph\u00ec 9 tu\u1ed5i<\/h2>\n

Th\u1ee9 Hai<\/h3>\n
    \n
  • B\u1eefa s\u00e1ng: 100g b\u00e1nh \u01b0\u1edbt, 50g ch\u1ea3 l\u1ee5a, gi\u00e1 lu\u1ed9c v\u00e0 100gram b\u01b0\u1edfi.<\/li>\n
  • B\u1eefa tr\u01b0a: n\u1eeda ch\u00e9n c\u01a1m, 1 ch\u00e9n canh t\u00f4m t\u01b0\u01a1i n\u1ea5u b\u00ed xanh, 1 tr\u00e1i cam.<\/li>\n
  • B\u1eefa t\u1ed1i:\u00a0 100g b\u00fan, 50g th\u1ecbt lu\u1ed9c v\u00e0 100g b\u01b0\u1edfi.<\/li>\n<\/ul>\n

    Th\u1ee9 Ba<\/h3>\n
      \n
    • B\u1eefa s\u00e1ng: B\u00fan ri\u00eau cua(100g b\u00fan), 1 tr\u00e1i t\u00e1o.<\/li>\n
    • B\u1eefa tr\u01b0a: n\u1eeda ch\u00e9n c\u01a1m, 70g c\u00e1 thu, n\u1eeda tr\u00e1i d\u1ee9a.<\/li>\n
    • B\u1eefa t\u1ed1i:n\u1eeda ch\u00e9n c\u01a1m, 1 ch\u00e9n canh th\u1ecbt n\u1ea1c n\u1ea5u c\u00e0 r\u1ed1t v\u00e0 c\u1ee7 c\u1ea3i tr\u1eafng, 1 qu\u1ea3 t\u00e1o.<\/li>\n<\/ul>\n

      Th\u1ee9 T\u01b0<\/h3>\n
        \n
      • B\u1eefa s\u00e1ng: 100g b\u00e1nh m\u00ec, 30g th\u1ecbt heo ch\u00e0 b\u00f4ng, 1 mi\u1ebfng thanh long.<\/li>\n
      • B\u1eefa tr\u01b0a: n\u1eeda ch\u00e9n c\u01a1m, 50g \u1ee9c g\u00e0, 1 ch\u00e9n b\u1eafp c\u1ea3i lu\u1ed9c, 1 tr\u00e1i qu\u00fdt.<\/li>\n
      • B\u1eefa t\u1ed1i: n\u1eeda ch\u00e9n c\u01a1m, 50g c\u00e1 basa, canh m\u01b0\u1edbp \u0111\u1eafng, 1 mi\u1ebfng thanh long.<\/li>\n<\/ul>\n

        Th\u1ee9 N\u0103m<\/h3>\n
          \n
        • B\u1eefa s\u00e1ng: 1 b\u00e1nh gi\u00f2, 2 qu\u1ea3 qu\u00fdt.<\/li>\n
        • B\u1eefa tr\u01b0a: n\u1eeda ch\u00e9n c\u01a1m, 50g c\u00e1 l\u00f3c n\u1ea5u canh chua, 3 tr\u00e1i m\u1eadn.<\/li>\n
        • B\u1eefa t\u1ed1i: 100g \u0111\u1eadu h\u0169, 50g th\u1ecbt heo n\u1ea5u b\u00f4ng c\u1ea3i, 2 tr\u00e1i qu\u00fdt.<\/li>\n<\/ul>\n

          Th\u1ee9 S\u00e1u<\/h3>\n
            \n
          • B\u1eefa s\u00e1ng: 1 g\u00f3i ch\u00e1o \u0103n li\u1ec1n, 30g th\u1ecbt heo ch\u00e0 b\u00f4ng, 200ml s\u1eefa t\u00e1ch b\u00e9o.<\/li>\n
          • B\u1eefa tr\u01b0a: N\u1eeda ch\u00e9n c\u01a1m, 100g n\u1ea5m r\u01a1m rim n\u01b0\u1edbc t\u01b0\u01a1ng, c\u1ea3i ng\u1ecdt lu\u1ed9c, 1 mi\u1ebfng th\u01a1m.<\/li>\n
          • B\u1eefa t\u1ed1i: 100g b\u00fan, 100g t\u00f4m h\u1ea5p, rau s\u1ed1ng, 1 tr\u00e1i \u1ed5i.<\/li>\n<\/ul>\n

            Th\u1ee9 B\u1ea3y<\/h3>\n
              \n
            • B\u1eefa s\u00e1ng: Ph\u1edf g\u00e0(100g b\u00e1nh ph\u1edf), 30g th\u1ecbt g\u00e0 v\u00e0 1 h\u0169 s\u1eefa chua.<\/li>\n
            • B\u1eefa tr\u01b0a: N\u1eeda ch\u00e9n c\u01a1m, 70g c\u00e1 s\u1ed1t c\u00e0, 2 tr\u00e1i qu\u00fdt ho\u1eb7c 1 ly n\u01b0\u1edbc cam.<\/li>\n
            • B\u1eefa t\u1ed1i: N\u1eeda ch\u00e9n c\u01a1m, 50g th\u1ecbt n\u1ea1c n\u1ea5u h\u1eb9, 3 tr\u00e1i m\u1eadn.<\/li>\n<\/ul>\n

              Ch\u1ee7 Nh\u1eadt<\/h3>\n
                \n
              • B\u1eefa s\u00e1ng: B\u00e1nh canh th\u1ecbt(100g b\u00e1nh canh), 30g th\u1ecbt n\u1ea1c, 1 ly n\u01b0\u1edbc cam.<\/li>\n
              • B\u1eefa tr\u01b0a: N\u1eeda ch\u00e9n c\u01a1m, 50g th\u1ecbt b\u00f2 x\u00e0o tr\u1ed9n x\u00e0 l\u00e1ch, 200g d\u01b0a h\u1ea5u.<\/li>\n
              • B\u1eefa t\u1ed1i: 100g b\u00fan, 30g t\u00f4m kh\u00f4 n\u1ea5u b\u1ea7u, 1 qu\u1ea3 t\u00e1o.<\/li>\n<\/ul>\n

                Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd v\u1ec1 th\u1ef1c \u0111\u01a1n cho tr\u1ebb b\u00e9o ph\u00ec 9 tu\u1ed5i trong 1 tu\u1ea7n. Hi v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 cung c\u1ea5p nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch cho b\u1ea1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

                Tr\u1ebb b\u1ecb b\u00e9o ph\u00ec l\u00e0 n\u1ed7i lo \u0111\u1ed1i v\u1edbi r\u1ea5t nhi\u1ec1u b\u1eadc ph\u1ee5 huynh. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u1ebb 9 tu\u1ed5i, tr\u1ebb v\u1eabn c\u1ea7n r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 l\u1eabn th\u1ec3 ch\u1ea5t. V\u1eady l\u00e0m sao \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho tr\u1ebb b\u00e9o ph\u00ec 9 tu\u1ed5i gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/p>\n","protected":false},"author":1,"featured_media":5746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-5744","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=5744"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5744\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/5746"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=5744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=5744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=5744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}