- \n
- \u0110\u1ed1i v\u1edbi b\u00e9 g\u00e1i, chi\u1ec1u cao trung b\u00ecnh c\u1ea7n \u0111\u1ea1t 80.7cm( c\u00f3 th\u1ec3 dao \u0111\u1ed9ng t\u1eeb 72.9cm \u2013 86.5cm). C\u00e2n n\u1eb7ng trung b\u00ecnh c\u1ea7n \u0111\u1ea1t kho\u1ea3ng 10.2kg( ho\u1eb7c dao \u0111\u1ed9ng t\u1eeb 8.1kg \u0111\u1ebfn 13.2kg).<\/li>\n
- B\u00e9 trai 18 th\u00e1ng c\u1ea7n c\u00f3 chi\u1ec1u cao trung b\u00ecnh l\u00e0 82.3cm( dao \u0111\u1ed9ng t\u1eeb 76.9cm \u0111\u1ebfn 87.7cm). B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e2n n\u1eb7ng trung b\u00ecnh c\u1ee7a b\u00e9 trai c\u1ea7n \u0111\u1ea1t t\u1eeb 10.9kg( dao \u0111\u1ed9ng t\u1eeb 8.8kg \u0111\u1ebfn 13.7kg).<\/li>\n<\/ul>\n
Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd khi x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n cho b\u00e9 18 th\u00e1ng<\/h2>\n
Khi n\u1ea5u \u0103n cho tr\u1ebb nh\u1ecf, ph\u1ee5 huynh c\u1ea7n l\u01b0u \u00fd kh\u00f4ng n\u00ean ninh x\u01b0\u01a1ng n\u1ea5u ch\u00e1o cho tr\u1ebb v\u00ec canxi t\u1eeb x\u01b0\u01a1ng kh\u00f4ng th\u1ec3 tan trong n\u01b0\u1edbc. V\u1eady n\u00ean, ngo\u00e0i th\u1ecbt, b\u1ea1n c\u1ea7n b\u1ed5 sung cho b\u00e9 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 t\u00f4m, cua, c\u00e1, h\u1ebfn,\u2026 Thi\u1ebfu canxi, b\u00e9 18 th\u00e1ng s\u1ebd c\u00f2i x\u01b0\u01a1ng, ch\u1eadm ph\u00e1t tri\u1ec3n chi\u1ec1u cao. \u0110\u00e2y c\u0169ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m t\u1ed1t cho c\u01a1 th\u1ec3 tr\u1ebb.<\/p>\n
![\"Rau](\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/1667023.jpg\" "\\"Rau")
Rau xanh v\u00e0 tr\u00e1i c\u00e2y cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u00ean nhi\u00ean cho b\u00e9<\/figcaption><\/figure>\n Kh\u1ea9u ph\u1ea7n c\u1ee7a tr\u1ebb c\u0169ng kh\u00f4ng th\u1ec3 thi\u1ebfu rau xanh v\u00e0 d\u1ea7u \u0103n \u0111\u1ec3 cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t cho tr\u1ebb.<\/p>\n
Ngo\u00e0i ra, b\u1eefa s\u00e1ng n\u00ean b\u1ed5 sung kh\u1ea9u ph\u1ea7n \u0103n cho tr\u1ebb nhi\u1ec1u h\u01a1n. V\u00ec \u0111\u00e2y l\u00e0 th\u1eddi gian c\u1ea7n thi\u1ebft \u0111\u1ec3 cung c\u1ea5p dinh d\u01b0\u1ee1ng cho tr\u1ebb ho\u1ea1t \u0111\u1ed9ng t\u1ed1t c\u1ea3 ng\u00e0y, nh\u1ea5t l\u00e0 sau khi tr\u1ebb \u0111\u00e3 ng\u1ee7 1 \u0111\u00eam d\u00e0i. B\u1eefa t\u1ed1i h\u00e3y \u0111\u1ec3 tr\u1ebb \u0103n \u00edt h\u01a1n 2 b\u1eefa s\u00e1ng v\u00e0 b\u1eefa tr\u01b0a. B\u1edfi v\u00ec, vi\u1ec7c \u0111\u1ec3 tr\u1ebb \u0103n qu\u00e1 no v\u00e0o b\u1eefa t\u1ed1i s\u1ebd khi\u1ebfn tr\u1ebb tr\u1eb1n tr\u1ecdc kh\u00f3 ng\u1ee7. Th\u1ee9c \u0103n d\u1ec5 ti\u00eau gi\u00fap tr\u1ebb ng\u1ee7 ngon h\u01a1n. \u0110\u1ed3ng th\u1eddi, trong qu\u00e1 tr\u00ecnh tr\u1ebb \u0103n u\u1ed1ng, ph\u1ee5 huynh c\u1ea7n t\u1eadp cho tr\u1ebb th\u00f3i quen nhai k\u1ef9, nu\u1ed1t ch\u1eadm.<\/p>\n
![\"6](\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/4-nhom-thuc-pham-vang-giup-nguoi-gay-tang-can-chac-khoe-cach-giup-ban-tang-can-1-1532940578-25-width660height440.jpg\" "\\"6")
6 nh\u00f3m dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft trong th\u1ef1c \u0111\u01a1n cho b\u00e9 18 th\u00e1ng<\/figcaption><\/figure>\n \u0110\u1ed1i v\u1edbi tr\u1ebb t\u1eeb 18 th\u00e1ng, h\u1ea7u h\u1ebft c\u00e1c b\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p t\u1eeb 900 \u0111\u1ebfn 1400 calo m\u1ed7i ng\u00e0y. Trong \u0111\u00f3, th\u1ef1c \u0111\u01a1n cho b\u00e9 18 th\u00e1ng c\u1ea7n \u0111\u1ea3m b\u1ea3o 6 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng bao g\u1ed3m:<\/p>\n
- \n
- Protein(\u0111\u1ea1m).<\/li>\n
- Gluxit(\u0111\u01b0\u1eddng, b\u1ed9t).<\/li>\n
- Lipit( ch\u1ea5t b\u00e9o).<\/li>\n
- Ch\u1ea5t kho\u00e1ng.<\/li>\n
- Vitamin<\/li>\n
- N\u01b0\u1edbc.<\/li>\n<\/ul>\n
Tham kh\u1ea3o th\u1ef1c \u0111\u01a1n cho b\u00e9 18 th\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng trong 1 tu\u1ea7n<\/h2>\n
Th\u1ee9 Hai<\/h3>\n
- \n
- 6 gi\u1edd: 100ml s\u1eefa v\u00e0 1 ch\u00e9n nui x\u00e0o th\u1ecbt heo.<\/li>\n
- 9 gi\u1edd: 1 b\u00e1nh flan v\u00e0 100ml s\u1eefa.<\/li>\n
- 11 gi\u1edd: ch\u00e1o th\u1ecbt b\u00f2 n\u1ea5u b\u00ed \u0111\u1ecf.<\/li>\n
- 14 gi\u1edd:1 ly n\u01b0\u1edbc cam 50ml v\u00e0 rau c\u1ea3i lu\u1ed9c x\u1eaft nh\u1ecf.<\/li>\n
- 16 gi\u1edd: 1 ch\u00e9n ch\u00e1o c\u00e1 n\u1ea5u v\u1edbi c\u1ea3i b\u00f3 x\u00f4i.<\/li>\n
- 20gi\u1edd: 200ml s\u1eefa ho\u1eb7c s\u1eefa chua.<\/li>\n<\/ul>\n
Th\u1ee9 Ba:<\/h3>\n
- \n
- 6 gi\u1edd: 1 ch\u00e9n h\u1ee7 ti\u1ebfu gan, tim, huy\u1ebft heo v\u00e0 100ml s\u1eefa.<\/li>\n
- 9 gi\u1edd: 1 h\u0169 s\u1eefa chua v\u00e0 100ml s\u1eefa.<\/li>\n
- 11 gi\u1edd: 1 ch\u00e9n ch\u00e1o t\u00f4m b\u1eb1m v\u00e0 b\u1eafp c\u1ea3i \u0110\u00e0 L\u1ea1t.<\/li>\n
- 14 gi\u1edd: 1 tr\u00e1i chu\u1ed1i v\u00e0 150ml s\u1eefa.<\/li>\n
- 16 gi\u1edd:\u00a0 1 ch\u00e9n ch\u00e1o tr\u1ee9ng, c\u00e0 chua v\u00e0 c\u00e0 r\u1ed1t.<\/li>\n
- 20gi\u1edd: 100ml s\u1eefa v\u00e0 100gram c\u00e1 l\u00f3c lu\u1ed9c r\u00fat x\u01b0\u01a1ng.<\/li>\n<\/ul>\n
Th\u1ee9 T\u01b0<\/h3>\n
- \n
- 6 gi\u1edd: 1 ch\u00e9n b\u00fan th\u1ecbt b\u00f2 n\u1ea5u c\u1ea3i xanh v\u00e0 100ml s\u1eefa<\/li>\n
- 9 gi\u1edd: 1 b\u00e1nh b\u00f4ng lan 50gram v\u00e0 1 h\u1ed9p s\u1eefa chua.<\/li>\n
- 11 gi\u1edd: 1 ch\u00e9n ch\u00e1o t\u00f4m kh\u00f4, c\u00e1 ch\u00e9p v\u00e0 c\u00e0 r\u1ed1t lu\u1ed9c.<\/li>\n
- 14 gi\u1edd: 1 mi\u1ebfng \u0111u \u0111\u1ee7 ch\u00edn v\u00e0 150ml s\u1eefa.<\/li>\n
- 16 gi\u1edd: 1 ch\u00e9n ch\u00e1o th\u1ecbt b\u1eb1m, t\u00f4m b\u1eb1m v\u00e0 rau mu\u1ed1ng x\u00e0o t\u1ecfi.<\/li>\n
- 20gi\u1edd: 200ml s\u1eefa t\u01b0\u01a1i.<\/li>\n<\/ul>\n
Th\u1ee9 N\u0103m<\/h3>\n
- \n
- 6 gi\u1edd: S\u00fap t\u00f4m cua, th\u1ecbt b\u00f2 b\u1eb1m x\u00e0o v\u00e0 100ml s\u1eefa.<\/li>\n
- 9 gi\u1edd: 2 c\u00e1i b\u00e1nh quy v\u00e0 1 h\u1ed9p s\u1eefa chua.<\/li>\n
- 11 gi\u1edd: 1 ch\u00e9n ch\u00e1o t\u00e0u h\u0169 tr\u1ee9ng h\u1ea7m x\u01b0\u01a1ng v\u00e0 rau ng\u00f3t.<\/li>\n
- 14 gi\u1edd: 5 tr\u00e1i nho v\u00e0 1 h\u1ed9p v\u00e1ng s\u1eefa.<\/li>\n
- 16 gi\u1edd: 1 ch\u00e9n ch\u00e1o h\u1ebfn, 1 c\u00e2y x\u00fac x\u00edch v\u00e0 su h\u00e0o lu\u1ed9c 60gram.<\/li>\n
- 20gi\u1edd: 200ml s\u1eefa v\u00e0 n\u1eeda qu\u1ea3 t\u00e1o.<\/li>\n<\/ul>\n
Th\u1ee9 S\u00e1u<\/h3>\n
- \n
- 6 gi\u1edd: 1 ch\u00e9n b\u00e1nh canh t\u00f4m, 1 ch\u00e9n c\u00e0 r\u1ed1t lu\u1ed9c v\u00e0 100ml s\u1eefa.<\/li>\n
- 9 gi\u1edd: 100ml s\u1eefa v\u00e0 1 qu\u1ea3 tr\u1ee9ng lu\u1ed9c.<\/li>\n
- 11 gi\u1edd: 1 ch\u00e9n ch\u00e1o cua v\u00e0 1 ch\u00e9n rau d\u1ec1n.<\/li>\n
- 14 gi\u1edd: 1 tr\u00e1i qu\u00fdt v\u00e0 1 h\u0169 v\u00e1ng s\u1eefa.<\/li>\n
- 16 gi\u1edd: 1 ch\u00e9n ch\u00e1o l\u01b0\u01a1n v\u00e0 b\u00ed \u0111ao.<\/li>\n
- 20gi\u1edd: 1 h\u0169 s\u1eefa chua v\u00e0 200ml s\u1eefa.<\/li>\n<\/ul>\n
Th\u1ee9 B\u1ea3y<\/h3>\n
- \n
- 6 gi\u1edd: Ph\u1edf g\u00e0, rau s\u00fap l\u01a1 xanh lu\u1ed9c v\u00e0 100ml s\u1eefa.<\/li>\n
- 9 gi\u1edd: 1 b\u00e1nh m\u00ec ph\u00f4 mai con b\u00f2 c\u01b0\u1eddi v\u00e0 1 h\u0169 s\u1eefa t\u01b0\u01a1i.<\/li>\n
- 11 gi\u1edd: 1 ch\u00e9n ch\u00e1o t\u00f4m v\u00e0 ngh\u00eau, 1 qu\u1ea3 d\u01b0a chu\u1ed9t.<\/li>\n
- 14 gi\u1edd: 1 tr\u00e1i saboche ho\u1eb7c tr\u00e1i chu\u1ed1i, 150ml s\u1eefa.<\/li>\n
- 16 gi\u1edd: 1 ch\u00e9n ch\u00e1o ch\u00e0 b\u00f4ng v\u00e0 rau x\u00e0 l\u00e1ch s\u1ed1t c\u00e0 chua.<\/li>\n
- 20gi\u1edd: 200ml s\u1eefa v\u00e0 10 tr\u00e1i nho.<\/li>\n<\/ul>\n
Ch\u1ee7 Nh\u1eadt<\/h3>\n
- \n
- 6 gi\u1edd: 1 ch\u00e9n b\u00fan ri\u00eau cua v\u00e0 1 mi\u1ebfng ph\u00f4 mai.<\/li>\n
- 9 gi\u1edd: 2 qu\u1ea3 tr\u1ee9ng, n\u1eeda qu\u1ea3 t\u00e1o v\u00e0 100ml s\u1eefa.<\/li>\n
- 11 gi\u1edd: 1 ch\u00e9n ch\u00e1o g\u00e0 h\u1ea7m \u0111\u1eadu xanh, 1 ch\u00e9n rau m\u00e1 lu\u1ed9c.<\/li>\n
- 14 gi\u1edd: 1 mi\u1ebfng xo\u00e0i ch\u00edn v\u00e0 150ml s\u1eefa.<\/li>\n
- 16 gi\u1edd: 1 ch\u00e9n ch\u00e1o \u1ebfch v\u00e0 m\u01b0\u1edbp lu\u1ed9c.<\/li>\n
- 20gi\u1edd: 200ml s\u1eefa v\u00e0 1 h\u0169 s\u1eefa chua.<\/li>\n<\/ul>\n