{"id":5709,"date":"2019-03-19T04:00:19","date_gmt":"2019-03-19T04:00:19","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=5709"},"modified":"2019-03-19T04:00:19","modified_gmt":"2019-03-19T04:00:19","slug":"4-bi-quyet-day-tre-tap-trung-tro-thanh-thoi-quen-tot","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/4-bi-quyet-day-tre-tap-trung-tro-thanh-thoi-quen-tot.html","title":{"rendered":"4 b\u00ed quy\u1ebft d\u1ea1y tr\u1ebb t\u1eadp trung tr\u1edf th\u00e0nh th\u00f3i quen t\u1ed1t"},"content":{"rendered":"

T\u00ecnh tr\u1ea1ng m\u1ea5t t\u1eadp trung \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u hi\u1ebfm g\u1eb7p. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0 \u0111\u1eb7c \u0111i\u1ec3m sinh h\u1ecdc, t\u00ednh c\u00e1ch, m\u00f4i tr\u01b0\u1eddng, c\u00e1ch gi\u00e1o d\u1ee5c ho\u1eb7c n\u00e3o b\u1ed9 c\u00f3 khi\u1ebfm khuy\u1ebft. <\/strong>\u0110\u00f3 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 ho\u00e0n to\u00e0n kh\u00e1c nhau \u1edf tr\u1ebb m\u00e0 cha m\u1eb9 c\u1ea7n ph\u1ea3i c\u00f3 c\u00e1ch \u1ee9ng x\u1eed ph\u00f9 h\u1ee3p \u0111\u1ed1i v\u1edbi t\u1eebng tr\u01b0\u1eddng h\u1ee3p khi <\/strong>d\u1ea1y tr\u1ebb t\u1eadp trung<\/strong>.<\/strong> \u00a0 <\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 hi\u1ec7n nay \u0111\u1ed1i v\u1edbi tr\u1ebb m\u00e0 c\u00e1c b\u00e0 m\u1eb9 \u0111ang quan t\u00e2m l\u00e0 tr\u1ebb th\u01b0\u1eddng xuy\u00ean b\u1ecb\u00a0m\u1ea5t t\u1eadp trung, d\u1ec5 b\u1ecb chi ph\u1ed1i b\u1edfi y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i. Trong b\u1ed9 n\u00e3o c\u1ee7a m\u1ed7i tr\u1ebb nh\u1ecf \u0111\u1ec1u t\u1ed3n t\u1ea1i m\u1ed9t trung khu \u0111i\u1ec1u khi\u1ec3n s\u1ef1 t\u1eadp trung v\u00e0 ch\u0103m ch\u1ec9 c\u1ee7a tr\u1ebb.<\/p>\n

Tr\u1ea1ng th\u00e1i m\u1ea5t t\u1eadp trung \u1edf b\u00e9 c\u00f3 th\u1ec3 v\u00ec nhi\u1ec1u l\u00ed do kh\u00e1c nhau n\u00ean ph\u1ee5 huynh c\u1ea7n t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n. Ch\u1ec9 c\u00f3 nh\u01b0 th\u1ebf m\u1edbi t\u00ecm ra gi\u1ea3i ph\u00e1p. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu ph\u1ee5 huynh ch\u1ec9 kh\u0103ng kh\u0103ng x\u1eed l\u00ed bi\u1ec3u hi\u1ec7n m\u00e0 kh\u00f4ng t\u00ecm nguy\u00ean nh\u00e2n c\u1ed1t l\u00f5i th\u00ec s\u1ebd kh\u00f4ng th\u1ec3 th\u00e0nh c\u00f4ng, th\u1eadm ch\u00ed ph\u1ea3n t\u00e1c d\u1ee5ng,<\/p>\n

B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, s\u1ebd g\u1ee3i \u00fd cho c\u00e1c b\u1eadc cha m\u1eb9 khi \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p gi\u00e1o d\u1ee5c ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u1ea1y tr\u1ebb th\u00f4ng minh s\u1edbm<\/strong><\/a> t\u1eadp trung:<\/p>\n

T\u1ea1o cho tr\u1ebb s\u1ef1 h\u1ee9ng th\u00fa<\/h2>\n

Th\u01b0\u1eddng khi vui ch\u01a1i hay xem m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh n\u00e0o \u0111\u00f3 tr\u1ebb \u0111\u1ec1u r\u1ea5t t\u1eadp trung, \u0111i\u1ec1u n\u00e0y cho th\u1ea5y tr\u1ebb ch\u1ec9 th\u1eadt s\u1ef1 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec m\u00e0 ch\u00fang y\u00eau th\u00edch. V\u00ec th\u1ebf b\u1ea1n n\u00ean t\u00ecm ra s\u1ef1 y\u00eau th\u00edch c\u1ee7a tr\u1ebb trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng \u0111\u1eb7t ra cho tr\u1ebb, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u00eam c\u00e1c y\u00eau t\u1ed1 m\u1edbi \u0111\u1ec3 tr\u1ebb c\u1ea3m th\u1ea5y h\u00e0o h\u1ee9ng v\u00e0 y\u00eau th\u00edch.<\/p>\n

Gi\u1ed1ng nh\u01b0 khi tr\u1ebb xem phim ho\u1ea1t h\u00ecnh, tr\u1ebb th\u01b0\u1eddng ch\u00fa \u00fd v\u00e0o nh\u1eefng nh\u00e2n v\u1eadt ho\u1ea1t h\u00ecnh ng\u1ed9 ngh\u0129nh, c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc. Tr\u1ebb r\u1ea5t ch\u0103m ch\u00fa, r\u1ea5t t\u1eadp trung v\u00e0o nh\u00e2n v\u1eady \u0111\u00f3. H\u00e3y l\u00e0 m\u1ed9t b\u00e0 m\u1eb9 th\u00f4ng minh \u0111\u1ec3 h\u01b0\u1edbng con t\u1eadp trung theo m\u1ee5c ti\u00eau m\u00e0 b\u1ea1n \u0111\u1eb7t ra.<\/p>\n

\"Tr\u1ebb
Tr\u1ebb c\u1ea7n r\u00e8n kh\u1ea3 n\u0103ng t\u1eadp trung ngay t\u1eeb nh\u1ecf d\u00f9 l\u00e0 h\u1ecdc hay ch\u01a1i tr\u00f2 ch\u01a1i<\/figcaption><\/figure>\n

B\u1ed3i d\u01b0\u1ee1ng s\u1ef1 t\u1eadp trung cho tr\u1ebb<\/h2>\n

Gi\u00e1o d\u1ee5c gi\u1ea3i tr\u00ed: Khi tr\u1ebb \u1edf tu\u1ed5i m\u1ea7m non c\u00e1c b\u1eadc ph\u1ee5 huynh n\u00ean d\u1ea1y tr\u1ebb t\u1eadp trung th\u00f4ng qua truy\u1ec7n tranh, c\u00e1c b\u1ed9 phim ho\u1ea1t h\u00ecnh v\u1ec1 cu\u1ed9c s\u1ed1ng, d\u1ea1y cho c\u00e1c con c\u00e1ch th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac, kh\u00f4ng che d\u1ea5u c\u1ea3m x\u00fac. \u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 t\u1ea1o \u0111\u01b0\u1ee3c h\u1ee9ng th\u00fa cho tr\u1ebb, v\u00ec \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y tr\u1ebb r\u1ea5t t\u00f2 m\u00f2 v\u00e0 mu\u1ed1n kh\u00e1m ph\u00e1.<\/p>\n

K\u00e9o d\u00e0i th\u1eddi gian t\u1eadp trung: sau m\u1ed7i l\u1ea7n d\u1ea1y tr\u1ebb t\u1eadp trung, b\u1ea1n c\u00f3 th\u1ec3 k\u00e9o d\u00e0i th\u1eddi gian t\u1eadp trung c\u1ee7a tr\u1ebb d\u00e0i th\u00eam m\u1ed9t v\u00e0i ph\u00fat sao cho kho\u1ea3ng th\u1eddi gian \u1ea5y ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a tr\u1ebb.<\/p>\n

T\u1ea1o m\u00f4i tr\u01b0\u1eddng xung quanh: Cha m\u1eb9 ph\u1ea3i t\u1ea1o cho tr\u1ebb m\u1ed9t kh\u00f4ng gian y\u00ean t\u0129nh\u00a0\u0111\u1ec3 d\u1ea1y tr\u1ebb t\u1eadp trung, tr\u00e1nh \u0111i l\u1ea1i hay b\u1eadt tivi qu\u00e1 l\u1edbn. N\u1ebfu c\u00f3 th\u1ec3 cha m\u1eb9 n\u00ean t\u1eaft m\u1ecdi thi\u1ebft b\u1ecb \u00e2m thanh khi con h\u1ecdc b\u00e0i, h\u00e3y l\u00e0m g\u01b0\u01a1ng cho tr\u1ebb. Kh\u00edch l\u1ec7 tr\u1ebb, ph\u00e2n t\u00edch cho tr\u1ebb th\u1ea5y n\u1ebfu tr\u1ebb t\u1eadp trung th\u00ec vi\u1ec7c m\u00e0 tr\u1ebb l\u00e0m s\u1ebd r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

Ch\u00fa \u00fd \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb<\/h2>\n

Cha m\u1eb9 ph\u1ea3i quan t\u00e2m \u0111\u1ebfn vi\u1ec7c \u0103n, ng\u1ee7 c\u1ee7a tr\u1ebb. Khi kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n no, ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c trong \u0111\u00eam tr\u01b0\u1edbc \u0111\u00f3, tr\u1ebb s\u1ebd d\u1ec5\u00a0m\u1ea5t t\u1eadp trung. Ngo\u00e0i ra c\u0169ng c\u1ea7n cho tr\u1ebb v\u1eadn \u0111\u1ed9ng, t\u1eadp th\u1ec3 d\u1ee5c hay tham gia ch\u01a1i m\u1ed9t m\u00f4n th\u1ec3 thao n\u00e0o \u0111\u00f3. Vi\u1ec7c n\u00e0y gi\u00fap m\u00e1u lu\u00e2n chuy\u1ec3n \u0111\u1ec1u kh\u1eafp c\u01a1 th\u1ec3, l\u00e0m gia t\u0103ng ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o, t\u0103ng \u0111\u1ed9 nh\u1ea1y b\u00e9n c\u1ee7a tr\u1ebb.<\/p>\n

\"Tr\u1ebb
Tr\u1ebb v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung<\/figcaption><\/figure>\n

H\u00e3y c\u1ea3m th\u00f4ng v\u1edbi tr\u1ebb khi d\u1ea1y tr\u1ebb t\u1eadp trung, v\u00ec khi d\u1ea1y tr\u1ebb k\u00e9m t\u1eadp trung b\u1ea1n r\u1ea5t d\u1ec5 m\u1ea5t ki\u00ean nh\u1eabn, h\u00e3y c\u1ea3m th\u00f4ng v\u1edbi tr\u1ebb, \u0111\u1eebng v\u1ed9i la m\u1eafng tr\u1ebb. Th\u1eadt t\u00ecnh tr\u1ebb c\u0169ng mu\u1ed1n t\u1eadp trung nh\u01b0 c\u00e1c anh ch\u1ecb, b\u1ea1n b\u00e8 xung quanh, nh\u01b0ng tr\u1ebb kh\u00f3 c\u00f3 th\u1ec3 t\u1eadp trung \u0111\u01b0\u1ee3c. H\u00e3y nh\u1eb9 nh\u00e0ng khuy\u1ebfn kh\u00edch \u0111\u1ed9ng vi\u00ean tr\u1ebb, \u0111\u1ec3 ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c cho tr\u1ebb t\u1eadp trung v\u00e0o vi\u1ec7c h\u1ecdc.<\/p>\n

Ng\u1ed3i c\u00f9ng v\u1edbi tr\u1ebb\u00a0c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch d\u1ea1y tr\u1ebb t\u1eadp trung. Nh\u1eefng cu\u1ed9c kh\u1ea3o s\u00e1t th\u1ef1c t\u1ebf tr\u00ean di\u1ec7n r\u1ed9ng t\u1ea1i Hoa K\u1ef3 cho th\u1ea5y, m\u1ed9t \u0111\u1ee9a tr\u1ebb c\u00f3 th\u1ec3 ng\u1ed3i ch\u01a1i \u0111\u1ed3 ch\u01a1i l\u00e2u h\u01a1n n\u1ebfu c\u00f3 cha ho\u1eb7c m\u1eb9 ng\u1ed3i ch\u01a1i c\u00f9ng. Khi \u0111\u00f3, con y\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung vui ch\u01a1i v\u00e0 ch\u01a1i l\u00e2u h\u01a1n v\u00ec b\u00e9 c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 vui v\u1ebb khi c\u00f3 cha m\u1eb9 \u1edf b\u00ean c\u1ea1nh.<\/p>\n

Th\u1eddi gian h\u1ecdc v\u00e0 ch\u01a1i ph\u1ea3i xen k\u1ebd v\u1edbi nhau<\/h2>\n

H\u00e3y \u0111\u1ec3 cho tr\u1ebb t\u1ef1 ch\u1ecdn vi\u1ec7c ch\u01a1i tr\u01b0\u1edbc, sau hay gi\u1eefa gi\u1edd h\u1ecdc. Con y\u00eau c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 th\u01b0 gi\u00e3n trong l\u00fac ch\u01a1i \u0111\u1ec3 tinh th\u1ea7n tho\u1ea3i m\u00e1i, s\u1eb5n s\u00e0ng cho nh\u1eefng gi\u00e2y ph\u00fat t\u1eadp trung ti\u1ebfp theo. Ph\u1ee5 huynh n\u00ean cho b\u00e9 ch\u01a1i trong m\u1ed9t kho\u1ea3ng th\u1eddi gian v\u1eeba \u0111\u1ee7, sau \u0111\u00f3 nh\u1eafc nh\u1edf b\u00e9 quay tr\u1edf l\u1ea1i b\u00e0n h\u1ecdc cho c\u00f4ng vi\u1ec7c ch\u00ednh.<\/p>\n

H\u00e0nh \u0111\u1ed9ng n\u00e0y c\u0169ng gi\u1ed1ng nh\u01b0 b\u1ea1n cho b\u00e9 quy\u1ec1n t\u1ef1 ch\u1ee7 th\u1eddi gian bi\u1ec3u. Thay v\u00ec b\u1ea1n c\u00f3 tr\u00e1ch nhi\u1ec7m trong vi\u1ec7c b\u00e9 t\u1eadp trung th\u00ec h\u00e3y l\u00e0 ng\u01b0\u1eddi gi\u00fap \u0111\u1ee1 b\u00e9 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung. V\u00ec b\u00e9 t\u1ef1 gi\u00e1c t\u1eadp trung c\u00f2n c\u00f3 \u00fd ngh\u0129a v\u1ec1 t\u00ednh t\u1ef1 l\u1eadp. \u0110\u1eb7c bi\u1ec7t, t\u1eadp trung t\u1ef1 nguy\u1ec7n th\u00ec t\u00e2m l\u00ed s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n n\u00ean hi\u1ec7u qu\u1ea3 h\u1ecdc t\u1eadp c\u0169ng t\u0103ng cao.<\/p>\n

\u0110\u1ec3 quan s\u00e1t v\u00e0 nh\u1eadn bi\u1ebft b\u00e9 c\u00f3 th\u1ef1c s\u1ef1 t\u1eadp trung hay kh\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1edd th\u00eam gi\u00e1o vi\u00ean. V\u00ec tr\u1ebb tr\u1ea3i qua 5 \u2013 8 ti\u1ebfng \u1edf tr\u01b0\u1eddng m\u1ed7i ng\u00e0y. B\u1ea1n c\u00f3 th\u1ec3 nh\u1edd c\u00f4 gi\u00e1o t\u00ecm hi\u1ec3u xem li\u1ec7u b\u00e9 c\u00f3 t\u1eadp trung v\u00e0 m\u1ee9c \u0111\u1ed9 t\u1eadp trung th\u1ebf n\u00e0o khi h\u1ecdc trong l\u1edbp. C\u00f3 s\u1ef1 ph\u1ed1i h\u1ee3p t\u1ed1t gi\u1eefa gia \u0111\u00ecnh v\u00e0 nh\u00e0 tr\u01b0\u1eddng s\u1ebd gi\u00fap vi\u1ec7c r\u00e8n th\u00f3i quen t\u1eadp trung cho b\u00e9 d\u1ec5 d\u00e0ng v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

Trong m\u00f4i tr\u01b0\u1eddng hi\u1ec7n \u0111\u1ea1i nhi\u1ec1u thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, tr\u00f2 ch\u01a1i online v\u00e0 ph\u1ee5 huynh b\u1eadn r\u1ed9n, vi\u1ec7c d\u1ea1y tr\u1ebb t\u1eadp trung c\u00f3 ph\u1ea7n kh\u00f3 kh\u0103n h\u01a1n. Do \u0111\u00f3, cha m\u1eb9 d\u00e0nh nhi\u1ec1u th\u1eddi gian v\u00e0 t\u00e2m huy\u1ebft d\u1ea1y tr\u1ebb t\u1eadp trung v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen n\u00e0y. \u0110\u00e2y l\u00e0 th\u00f3i quen v\u00e0 k\u1ef9 n\u0103ng s\u1ed1ng thi\u1ebft y\u1ebfu, quy\u1ebft \u0111\u1ecbnh kh\u1ea3 n\u0103ng th\u00e0nh c\u00f4ng c\u1ee7a con y\u00eau sau n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00ecnh tr\u1ea1ng m\u1ea5t t\u1eadp trung \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u hi\u1ebfm g\u1eb7p. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y xu\u1ea5t ph\u00e1t t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau nh\u01b0 \u0111\u1eb7c \u0111i\u1ec3m sinh h\u1ecdc, t\u00ednh c\u00e1ch, m\u00f4i tr\u01b0\u1eddng, c\u00e1ch gi\u00e1o d\u1ee5c ho\u1eb7c n\u00e3o b\u1ed9 c\u00f3 khi\u1ebfm khuy\u1ebft. \u0110\u00f3 l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 ho\u00e0n to\u00e0n kh\u00e1c nhau \u1edf tr\u1ebb<\/p>\n","protected":false},"author":1,"featured_media":5710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[4782],"class_list":{"0":"post-5709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-day-tre-tap-trung"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5709","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=5709"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5709\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/5710"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=5709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=5709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=5709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}