{"id":5698,"date":"2019-03-19T04:40:07","date_gmt":"2019-03-19T04:40:07","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=5698"},"modified":"2019-03-19T04:40:07","modified_gmt":"2019-03-19T04:40:07","slug":"bang-dinh-duong-cho-ba-bau-gom-co-nhung-chat-nao","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/bang-dinh-duong-cho-ba-bau-gom-co-nhung-chat-nao.html","title":{"rendered":"B\u1ea3ng dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u g\u1ed3m c\u00f3 nh\u1eefng ch\u1ea5t n\u00e0o?"},"content":{"rendered":"

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0\u00a0<\/strong>ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u trong th\u1eddi k\u1ef3 mang thai<\/strong>\u00a0l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3 hai m\u1eb9 con \u0111\u1ec1u kh\u1ecfe. <\/strong>B\u1ea3ng dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong> d\u01b0\u1edbi \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd \u0111\u1ec3 m\u1eb9 b\u1ea7u \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, <\/strong>\u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c nhu c\u1ea7u v\u1ec1 dinh d\u01b0\u1ee1ng c\u1ee7a <\/strong>c\u01a1 th\u1ec3 m\u1eb9 <\/strong>v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 t\u1ea1o s\u1eefa nu\u00f4i con<\/strong>.<\/strong><\/p>\n

Nu\u00f4i con kho\u1ebb m\u1ea1nh, th\u00f4ng minh l\u00e0 ni\u1ec1m vui, h\u1ea1nh ph\u00fac c\u1ee7a m\u1ed7i gia \u0111\u00ecnh. Mu\u1ed1n con sinh ra \u0111\u01b0\u1ee3c kho\u1ebb m\u1ea1nh, m\u1ed7i ng\u01b0\u1eddi m\u1eb9 c\u1ea7n bi\u1ebft ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb\u00a0 ngay t\u1eeb khi bi\u1ebft m\u00ecnh c\u00f3 thai. N\u1ebfu ng\u01b0\u1eddi m\u1eb9 b\u1ecb g\u1ea7y y\u1ebfu, suy dinh d\u01b0\u1ee1ng s\u1ebd sinh ra tr\u1ebb nh\u1eb9 c\u00e2n v\u00e0 suy dinh d\u01b0\u1ee1ng.<\/p>\n

B\u1ea3ng dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u c\u1ea7n c\u00f3 nh\u1eefng ch\u1ea5t g\u00ec?<\/h2>\n

Nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng<\/h3>\n

Nhu c\u1ea7u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng: Ph\u1ee5 n\u1eef khi mang thai c\u00f3 nhu c\u1ea7u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cao h\u01a1n tr\u01b0\u1edbc khi c\u00f3 thai, nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a ng\u01b0\u1eddi m\u1eb9 t\u0103ng t\u1ef7 l\u1ec7 thu\u1eadn v\u1edbi tu\u1ed5i c\u1ee7a thai nhi. G\u1ea1o l\u00e0 ch\u1ea5t ch\u1ee7 y\u1ebfu l\u00e0m t\u0103ng th\u00eam n\u0103ng l\u01b0\u1ee3ng cho b\u00e0 m\u1eb9 mang thai, ngo\u00e0i ra c\u00f2n c\u00f3 b\u1eafp, khoai, m\u00ec… Nh\u01b0 v\u1eady khi mang thai m\u1ed7i ng\u00e0y b\u1ea1n c\u1ea7n b\u1ed5 sung kho\u1ea3ng 300 kcal.<\/p>\n

\"B\u00e0
B\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng cho b\u1ea3n th\u00e2n v\u00e0 thai nhi<\/figcaption><\/figure>\n

Nhu c\u1ea7u v\u1ec1 ch\u1ea5t \u0111\u1ea1m: Ngo\u00e0i c\u01a1m v\u00e0 l\u01b0\u01a1ng th\u1ef1c kh\u00e1c nh\u01b0 b\u1eafp, khoai,.. b\u00e0 m\u1eb9 c\u1ea7n \u0103n b\u1ed5 sung ch\u1ea5t \u0111\u1ea1m t\u1eeb \u0111\u1eadu xanh, m\u00e8, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c. V\u00ec khi mang thai nhu c\u1ea7u ch\u1ea5t \u0111\u1ea1m \u1edf ng\u01b0\u1eddi m\u1eb9 t\u0103ng l\u00ean gi\u00fap vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 c\u1ee7a tr\u1ebb. Ngu\u1ed3n ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 c\u00e1c lo\u1ea1i thu\u1ef7 s\u1ea3n nh\u01b0: t\u00f4m, cua, c\u00e1, \u1ed1c…<\/p>\n

Theo b\u1ea3ng dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u khuy\u1ebfn ngh\u1ecb cho ng\u01b0\u1eddi Vi\u1ec7t Nam th\u00ec ph\u1ee5 n\u1eef c\u00f3 thai trong 6 th\u00e1ng cu\u1ed1i, nhu c\u1ea7u c\u1ea7n b\u1ed5 sung l\u00e0 350 kcal v\u00e0 15g protein\/ ng\u00e0y.
\nNhu c\u1ea7u v\u1ec1 lipid: Ch\u1ea5t b\u00e9o c\u1ea7n cung c\u1ea5p 20% -30% n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n, m\u1eb9 b\u1ea7u n\u00ean d\u00f9ng c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng no c\u00f3 nhi\u1ec1u trong rau xanh, tr\u00e1i b\u01a1, d\u1ea7u c\u00e1, d\u1ea7u \u00f4 liu, \u0111\u1eadu ph\u1ed9ng, m\u00e8 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i c\u00e1 m\u1ee1.<\/p>\n

Nh\u00f3m vitamin v\u00e0 ch\u1ea5t kho\u00e1ng<\/h3>\n

Vitamin v\u00e0 ch\u1ea5t kho\u00e1ng: C\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ed5 sung c\u00e1c vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A, vitamin B v\u00e0 B1. Vitamin A c\u00f3 vai tr\u00f2 \u0111\u1eb7c bi\u1ec7t trong ho\u1ea1t \u0111\u1ed9ng th\u1ecb gi\u00e1c v\u00e0 tham gia l\u00e0m gi\u1ea3m nhi\u1ec5m tr\u00f9ng trong c\u01a1 th\u1ec3. Vitamin D gi\u00fap cho s\u1ef1 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t kho\u00e1ng, tr\u00e1nh \u0111\u01b0\u1ee3c h\u1eadu qu\u1ea3 tr\u1ebb b\u1ecb c\u00f2i x\u01b0\u01a1ng ngay trong c\u01a1 th\u1ec3 m\u1eb9.<\/p>\n

Nhu c\u1ea7u v\u1ec1 m\u1ed9t s\u1ed1 vi ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 s\u1eaft, k\u1ebdm, canxi,\u2026 c\u1ee7a c\u00e1c m\u1eb9 c\u0169ng t\u0103ng trong th\u1eddi k\u1ef3 mang thai v\u00e0 cho con b\u00fa. Canxi chi\u1ebfm 1\/3 kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t kho\u00e1ng trong c\u01a1 th\u1ec3, kho\u1ea3ng 98% l\u01b0\u1ee3ng canxi c\u1ee7a c\u01a1 th\u1ec3 n\u1eb1m \u1edf x\u01b0\u01a1ng v\u00e0 r\u0103ng. Ch\u00ednh v\u00ec th\u1ebf, canxi r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u1ecf.<\/p>\n

Ph\u1ee5 n\u1eef c\u00f3 thai trong 3 th\u00e1ng cu\u1ed1i c\u1ea7n 1000 \u0111\u1ebfn 1200 mg\/ ng\u00e0y. \u0110\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u nhu c\u1ea7u c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c vitamin nh\u01b0 vitamin A, B1, B2, PP v\u00e0 vitamin C \u0111\u1ec1u c\u0169ng s\u1ebd cao h\u01a1n b\u00ecnh\u00a0th\u01b0\u1eddng.<\/p>\n

Vitamin B1 l\u00e0 y\u1ebfu t\u1ed1 c\u1ea7n thi\u1ebft \u0111\u1ec3 chuy\u1ec3n ho\u00e1 glux\u00edt, ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i h\u1ecd \u0111\u1eadu l\u00e0 ngu\u1ed3n vitamin B1 t\u1ed1t nh\u1ea5t. B\u1eefa \u0103n c\u1ea7n cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m (protein) v\u00ec ch\u1ea5t \u0111\u1ea1m c\u1ea7n cho thai nhi ph\u00e1t tri\u1ec3n. C\u00e1c lo\u1ea1i th\u1ee9c \u0103n \u0111\u1ed9ng v\u1eadt nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa c\u00f3 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m. C\u00e1c th\u1ee9c \u0103n nh\u01b0 \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu n\u00e0nh, m\u00e8 v\u00e0 d\u1ea7u m\u1ee1 c\u00f2n cung c\u1ea5p cho c\u01a1 th\u1ec3 ch\u1ea5t b\u00e9o, l\u00e0m b\u1eefa \u0103n ngon mi\u1ec7ng v\u00e0 d\u1ec5 h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n

\"Ng\u0169
Ng\u0169 c\u1ed1c ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/figcaption><\/figure>\n

Trong b\u1eefa \u0103n c\u1ee7a m\u1eb9 b\u1ea7u kh\u00f4ng th\u1ec3 thi\u1ebfu rau xanh v\u00e0 tr\u00e1i c\u00e2y, v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u vitamin v\u00e0 ch\u1ea5t kho\u00e1ng. M\u1eb9 b\u1ea7u n\u00ean \u0103n c\u00e1c lo\u1ea1i rau ng\u00f3t, rau mu\u1ed1ng, rau gi\u1ec1n v\u00e0 c\u00e1c lo\u1ea1i hoa qu\u1ea3 ch\u00edn nh\u01b0 chu\u1ed1i, \u0111u \u0111\u1ee7, cam , xo\u00e0i… Trong thai k\u1ef3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng r\u1ea5t quan tr\u1ecdng v\u00ec \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ee9c kho\u1ebb c\u1ee7a c\u1ea3 m\u1eb9 l\u1eabn con.\u00a0N\u00ean \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y gi\u00e0u vitamin C \u0111\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea5p th\u1ee5 s\u1eaft t\u1eeb b\u1eefa \u0103n, \u0111\u00e2y c\u0169ng l\u00e0 ngu\u1ed3n ch\u1ea5t x\u01a1 gi\u00fap m\u1eb9 b\u1ea7u tr\u00e1nh \u0111\u01b0\u1ee3c ch\u1ee9ng t\u00e1o b\u00f3n trong thai k\u1ef3.<\/p>\n

B\u1ea3ng dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u \u0111\u1ec1 ph\u00f2ng thi\u1ebfu m\u00e1u<\/h2>\n

Thi\u1ebfu m\u00e1u l\u00e0 b\u1ec7nh ph\u1ed5 bi\u1ebfn hay g\u1eb7p \u1edf nh\u1eefng ph\u1ee5 n\u1eef c\u00f3 thai (32,8%), \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u1ebb d\u00e0y v\u00e0 \u0103n u\u1ed1ng thi\u1ebfu th\u1ed1n. B\u1ec7nh thi\u1ebfu m\u00e1u c\u00f3 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng t\u1edbi s\u1ee9c kho\u1ebb c\u1ea3 m\u1eb9 l\u1eabn con. Thi\u1ebfu s\u1eaft s\u1ebd d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 l\u1ef1c, tr\u00ed tu\u1ec7; gi\u1ea3m kh\u1ea3 n\u0103ng lao \u0111\u1ed9ng v\u00e0 h\u1ecdc t\u1eadp; s\u1ee9c kh\u1ecfe k\u00e9m.<\/p>\n

\"B\u00e0
B\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ec3 \u0111\u1ec1 ph\u00f2ng thi\u1ebfu m\u00e1u cho m\u1eb9 v\u00e0 b\u00e9<\/figcaption><\/figure>\n

Ph\u1ee5 n\u1eef c\u00f3 thai b\u1ecb thi\u1ebfu m\u00e1u d\u1ec5 d\u1eabn \u0111\u1ebfn s\u1ea9y thai, \u0111\u1ebb non, con sinh ra c\u00f3 nguy c\u01a1 c\u00e2n n\u1eb7ng s\u01a1 sinh th\u1ea5p. Thi\u1ebfu m\u00e1u dinh d\u01b0\u1ee1ng \u1edf tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng l\u00e0 do ng\u01b0\u1eddi m\u1eb9 b\u1ecb thi\u1ebfu s\u1eaft (54,3%) n\u00ean l\u01b0\u1ee3ng s\u1eaft d\u1ef1 tr\u1eef trong c\u01a1 th\u1ec3 tr\u1ebb th\u1ea5p. \u0102n u\u1ed1ng h\u1ee3p l\u00fd l\u00e0 bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng b\u1ec7nh thi\u1ebfu m\u00e1u t\u1ed1t nh\u1ea5t.<\/p>\n

Theo b\u1ea3ng dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u, ph\u1ee5 n\u1eef mang thai c\u1ea7n \u0111\u01b0\u1ee3c u\u1ed1ng vi\u00ean s\u1eaft ho\u1eb7c vi\u00ean \u0111a vi ch\u1ea5t \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng thi\u1ebfu m\u00e1u ngay t\u1eeb khi b\u1eaft \u0111\u1ea7u c\u00f3 thai \u0111\u1ebfn m\u1ed9t th\u00e1ng sau khi sinh. \u0110\u1ec3 t\u0103ng qu\u00e1 tr\u00ecnh chuy\u1ec3n ho\u00e1 v\u00e0 h\u1ea5p thu s\u1eaft, c\u1ea7n t\u0103ng c\u01b0\u1eddng vitamin C t\u1eeb rau xanh v\u00e0 qu\u1ea3 ch\u00edn\u00a0trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n theo b\u1ea3ng dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/h2>\n

Trong ch\u1ebf \u0111\u1ed9 \u0103n, ng\u01b0\u1eddi m\u1eb9 kh\u00f4ng n\u00ean ki\u00eang khem nh\u01b0ng c\u0169ng c\u1ea7n ch\u00fa \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 nh\u01b0: kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u, c\u00e0 ph\u00ea, u\u1ed1ng n\u01b0\u1edbc tr\u00e0 \u0111\u1eb7c, h\u00fat thu\u1ed1c l\u00e1, gi\u1ea3m \u0103n t\u1ed1i \u0111a c\u00e1c lo\u1ea1i gia v\u1ecb g\u00e2y k\u00edch th\u00edch nh\u01b0 \u1edbt, h\u1ea1t ti\u00eau…h\u1ea1n ch\u1ebf m\u1ee9c th\u1ea5p nh\u1ea5t vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng sinh.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c n\u1eb7ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho thai nhi. Trong th\u1eddi gian c\u00f3 thai, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n \u0111\u01b0\u1ee3c s\u1ef1 quan t\u00e2m, ch\u0103m s\u00f3c chu \u0111\u00e1o c\u1ee7a gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i, \u0111\u00e2y s\u1ebd l\u00e0 ngu\u1ed3n \u0111\u1ed9ng vi\u00ean gi\u00fap h\u1ecd y\u00ean t\u00e2m, tin t\u01b0\u1edfng sinh \u0111\u1ebb \u0111\u01b0\u1ee3c \u201cm\u1eb9 tr\u00f2n, con vu\u00f4ng\u201d.<\/p>\n

Khi \u00e1p d\u1ee5ng theo B\u1ea3ng dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u, ph\u1ee5 n\u1eef mang thai s\u1ebd c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t, \u0111\u1ea7y \u0111\u1ee7, ng\u01b0\u1eddi m\u1eb9 s\u1ebd cho ra \u0111\u1eddi m\u1ed9t em b\u00e9 th\u00f4ng minh, kho\u1ebb m\u1ea1nh l\u00e0 ti\u1ec1n \u0111\u1ec1 t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9 sau n\u00e0y.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0\u00a0ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho m\u1eb9 b\u1ea7u trong th\u1eddi k\u1ef3 mang thai\u00a0l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u1ea3 hai m\u1eb9 con \u0111\u1ec1u kh\u1ecfe. B\u1ea3ng dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u d\u01b0\u1edbi \u0111\u00e2y l\u00e0 g\u1ee3i \u00fd \u0111\u1ec3 m\u1eb9 b\u1ea7u \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t<\/p>\n","protected":false},"author":1,"featured_media":5701,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[4734,305],"class_list":{"0":"post-5698","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-bang-dinh-duong-cho-ba-bau","9":"tag-che-do-dinh-duong-ba-bau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=5698"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5698\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/5701"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=5698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=5698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=5698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}