{"id":5684,"date":"2019-03-19T03:53:29","date_gmt":"2019-03-19T03:53:29","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=5684"},"modified":"2019-03-19T03:53:58","modified_gmt":"2019-03-19T03:53:58","slug":"ba-bau-nen-an-gi-de-day-du-duong-chat-cho-me-va-thai-nhi","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/ba-bau-nen-an-gi-de-day-du-duong-chat-cho-me-va-thai-nhi.html","title":{"rendered":"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9 v\u00e0 thai nhi?"},"content":{"rendered":"<p><strong>Vi\u1ec7c ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 mang thai \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c h\u00ecnh th\u00e0nh thai nhi. Trong th\u1eddi gian n\u00e0y, b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 m\u1eb9 kh\u1ecfe, con ph\u00e1t tri\u1ec3n t\u1ed1t to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed th\u00f4ng minh?<\/strong><\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia \u0111\u1ed1i v\u1edbi c\u00e2u h\u1ecfi\u00a0b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec?<\/p>\n<h2>4 nh\u00f3m ch\u1ea5t b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung trong su\u1ed1t thai k\u1ef3<\/h2>\n<p>Trong th\u1eddi gian mang thai, b\u00e0 b\u1ea7u n\u00ean \u0103n \u0111\u1ee7 b\u1ed1n nh\u00f3m ch\u1ea5t: b\u1ed9t \u0111\u01b0\u1eddng, \u0111\u1ea1m, b\u00e9o, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t s\u1ebd gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t v\u00e0 m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 c\u00e2n b\u1eb1ng \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng.<\/p>\n<ul>\n<li>Nh\u00f3m ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng: C\u00e1c lo\u1ea1i \u0111\u1eadu, ng\u0169 c\u1ed1c, B\u00ed \u0111\u1ecf, b\u1eafp (ng\u00f4), khoai t\u00e2y, khoai lang, y\u1ebfn m\u1ea1ch.<\/li>\n<li>Nh\u00f3m ch\u1ea5t b\u00e9o: C\u00e1c lo\u1ea1i h\u1ea1t c\u00f3 d\u1ea7u, m\u1ee1 c\u00e1, qu\u1ea3 b\u01a1; c\u00e1c lo\u1ea1i d\u1ea7u nh\u01b0 d\u1ea7u oliu, d\u1ea7u d\u1eeba, s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/li>\n<li>Nh\u00f3m gi\u00e0u ch\u1ea5t \u0111\u1ea1m: Kh\u00f4ng ch\u1ec9 c\u00f3 trong th\u1ecbt, tr\u1ee9ng, t\u00f4m, c\u00e1, s\u1eefa, ph\u00f4 mai, th\u1ecbt b\u00f2, th\u1ecbt g\u00e0 m\u00e0 ch\u1ea5t \u0111\u1ea1m c\u00f2n c\u00f3 c\u1ea3 trong \u0111\u1eadu n\u00e0nh, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu xanh, m\u00e8, h\u1ea1nh nh\u00e2n, y\u1ebfn m\u1ea1ch, b\u00f4ng c\u1ea3i, c\u1ea3i b\u1eafp t\u00ed hon, \u0111\u1eadu l\u0103ng, h\u1ea1t b\u00ed.<\/li>\n<li>Nh\u00f3m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: C\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 t\u00e1o, nho, l\u00ea; rau xanh nh\u01b0 c\u1ea7n t\u00e2y, h\u00e0nh t\u00e2y. Tr\u00e1nh \u0103n tr\u00e1i c\u00e2y nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 s\u1ea7u ri\u00eang.<\/li>\n<\/ul>\n<figure id=\"attachment_5685\" aria-describedby=\"caption-attachment-5685\" style=\"width: 550px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5685 size-full\" title=\"B\u00e0 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u rau c\u1ee7, tr\u00e1i c\u00e2y \u0111\u1ec3 b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi.jpg\" alt=\"B\u00e0 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u rau c\u1ee7, tr\u00e1i c\u00e2y \u0111\u1ec3 b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t\" width=\"550\" height=\"354\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi.jpg 550w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-300x193.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-150x97.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-450x290.jpg 450w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><figcaption id=\"caption-attachment-5685\" class=\"wp-caption-text\">B\u00e0 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u rau c\u1ee7, tr\u00e1i c\u00e2y \u0111\u1ec3 b\u1ed5 sung vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/figcaption><\/figure>\n<h2>B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3?<\/h2>\n<p><a href=\"https:\/\/kynaforkids.vn\/blog\/bo-dinh-duong-cho-ba-bau-tron-9-thang-10-ngay.html\" target=\"_blank\" rel=\"noopener\"><strong>Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong><\/a> n\u00ean \u0103n g\u00ec trong \u0111\u1ea7u thai k\u1ef3? \u00a0\u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n thai nhi b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n gi\u00e1c quan c\u00f9ng c\u00e1c c\u01a1 quan quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n u\u1ed1ng v\u00e0 b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7, thai nhi c\u00f3 th\u1ec3 b\u1ecb c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh nguy hi\u1ec3m. V\u00ec v\u1eady, \u0111\u1ec3 ch\u0103m s\u00f3c thai nhi trong nh\u1eefng th\u00e1ng \u0111\u1ea7u m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t, m\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t sau \u0111\u00e2y:<\/p>\n<p><strong>Axit folic:<\/strong>\u00a0Axit folic c\u00f3 vai tr\u00f2 ng\u0103n ng\u1eeba nguy c\u01a1\u00a0d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh c\u1ee7a thai nhi, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n \u0111\u1ea7u mang thai. Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u axit folic l\u00e0: gan, th\u1ecbt gia c\u1ea7m, ng\u0169 c\u1ed1c, rau xanh, \u0111\u1eadu lima, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu n\u00e0nh, c\u00e0 r\u1ed1t, c\u00e0 chua, chu\u1ed1i, cam, chanh, b\u01b0\u1edfi\u2026<\/p>\n<p><strong>S\u1eaft:<\/strong>\u00a0S\u1eaft gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n sinh l\u01b0\u1ee3ng h\u1ed3ng c\u1ea7u cho c\u01a1 th\u1ec3, gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi khi mang thai. M\u1eb9 b\u1ea7u n\u00ean \u0103n nhi\u1ec1u th\u1ecbt b\u00f2, c\u1ea3i xo\u0103n, c\u1ea3i b\u00f3 x\u00f4i, rau d\u1ec1n, b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c\u2026<\/p>\n<p><strong>Canxi:<\/strong>\u00a0C\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng v\u00e0 r\u0103ng c\u1ee7a thai nhi. Canxi th\u01b0\u1eddng c\u00f3 nhi\u1ec1u trong t\u00f4m, cua, h\u1ea3i s\u1ea3n, s\u1eefa c\u00f9ng c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa\u2026<\/p>\n<figure id=\"attachment_5686\" aria-describedby=\"caption-attachment-5686\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5686 size-full\" title=\"\u0110\u00e2y l\u00e0 nh\u00f3m th\u1ef1c \u0111\u01a1n r\u1ea5t c\u1ea7n thi\u1ebft cho thai k\u1ef3\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-2.jpg\" alt=\"\u0110\u00e2y l\u00e0 nh\u00f3m th\u1ef1c \u0111\u01a1n r\u1ea5t c\u1ea7n thi\u1ebft cho thai k\u1ef3\" width=\"900\" height=\"596\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-2.jpg 900w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-2-300x199.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-2-768x509.jpg 768w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-2-150x99.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-2-450x298.jpg 450w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-5686\" class=\"wp-caption-text\">\u0110\u00e2y l\u00e0 nh\u00f3m th\u1ef1c \u0111\u01a1n r\u1ea5t c\u1ea7n thi\u1ebft cho 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3<\/figcaption><\/figure>\n<p><strong>Protein (ch\u1ea5t \u0111\u1ea1m):<\/strong>\u00a0ch\u1ea5t \u0111\u1ea1m gi\u00fap b\u00e9 y\u00eau c\u1ee7a m\u1eb9 b\u1ea7u ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh. Nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ed3i d\u00e0o ch\u1ea5t \u0111\u1ea1m nh\u01b0: th\u1ecbt gia c\u1ea7m, c\u00e1, ng\u0169 c\u1ed1c, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t h\u1ecd \u0111\u1eadu, c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, \u0111\u1eadu n\u00e0nh, l\u00faa m\u00ec, l\u00faa m\u1ea1ch\u2026<\/p>\n<p><strong>Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong>\u00a0Kh\u00f4ng ch\u1ec9 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9 m\u00e0 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f2n lo\u1ea1i b\u1ecf c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng x\u1ea5u nh\u01b0 t\u00e1o b\u00f3n, \u1ee3 n\u00f3ng, \u0111\u1ea7y h\u01a1i, s\u1ea1m da, r\u1ea1n da\u2026, \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho m\u1eb9 trong qu\u00e1 tr\u00ecnh mang thai. M\u1ed9t s\u1ed1 lo\u1ea1i rau xanh v\u00e0 tr\u00e1i c\u00e2y gi\u00e0u vitamin m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean b\u1ecf qua l\u00e0 c\u1ea3i b\u00f3 x\u00f4i, rau ch\u00e2n v\u1ecbt, s\u00fap l\u01a1, b\u1eafp c\u1ea3i, cam qu\u00fdt, b\u01b0\u1edfi, t\u00e1o, nho\u2026<\/p>\n<h2>B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3?<\/h2>\n<p>&#8220;B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa?&#8221; l\u00e0 b\u0103n kho\u0103n c\u1ee7a r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u. \u0110\u00e2y l\u00e0\u00a0th\u1eddi \u0111i\u1ec3m thai nhi ph\u00e1t tri\u1ec3n r\u1ea5t nhanh, th\u00edch h\u1ee3p \u0111\u1ec3 m\u1eb9 b\u1ea7u t\u1eadp trung\u00a0b\u1ed5 sung dinh d\u01b0\u1ee1ng cho thai nhi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean \u01b0u ti\u00ean v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh.<\/p>\n<p><strong>S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa:<\/strong> S\u1eefa chua v\u00e0 ph\u00f4 mai ch\u1ee9a vitamin D, canxi v\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i khu\u1ea9n gi\u00fap h\u1ec7 ti\u00eau h\u00f3a m\u1eb9 b\u1ea7u ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Ngo\u00e0i ra,\u00a0nh\u1eefng th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 s\u1eefa chua gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m t\u1ed1t h\u01a1n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u.<\/p>\n<p><strong>Tr\u1ee9ng g\u00e0:<\/strong> Tr\u1ee9ng g\u00e0 l\u00e0\u00a0ngu\u1ed3n cung c\u1ea5p vitamin D d\u1ed3i d\u00e0o t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean. L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 c\u00f2n\u00a0ch\u1ee9a cholin, m\u1ed9t trong nh\u1eefng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o tr\u1ebb.<\/p>\n<figure id=\"attachment_5687\" aria-describedby=\"caption-attachment-5687\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5687 size-full\" title=\"S\u1eefa, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho 3 th\u00e1ng gi\u1eefa thai k\u1ef3\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-3.jpg\" alt=\"S\u1eefa, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho 3 th\u00e1ng gi\u1eefa thai k\u1ef3\" width=\"1024\" height=\"768\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-3.jpg 1024w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-3-300x225.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-3-768x576.jpg 768w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-3-150x113.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-3-450x338.jpg 450w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-5687\" class=\"wp-caption-text\">S\u1eefa, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho 3 th\u00e1ng gi\u1eefa thai k\u1ef3<\/figcaption><\/figure>\n<p><strong>C\u00e1 h\u1ed3i:<\/strong> Trong c\u00e1 h\u1ed3i ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 vitamin D, canxi, DHA m\u00e0 l\u1ea1i kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u th\u1ee7y ng\u00e2n, r\u1ea5t c\u00f3 l\u1ee3i cho m\u1eb9 b\u1ea7u. M\u1eb9 b\u1ea7u \u0111\u1eebng b\u1ecf l\u1ee1 c\u00e1 h\u1ed3i trong th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh n\u1ebfu mu\u1ed1n con th\u00f4ng minh ngay t\u1eeb nh\u1eefng ng\u00e0y trong b\u1ee5ng m\u1eb9.<\/p>\n<p><strong>B\u01a1:<\/strong> B\u01a1 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn omega-3,\u00a0vitamin K, folate, vitamin C, kali v\u00e0 vitamin B6,\u00a0l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u1ef1c t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a thai nhi. Ngo\u00e0i ra lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y d\u00f9ng \u0111\u1ec3 gi\u1ea3m \u1ed1m ngh\u00e9n cho ph\u1ee5 n\u1eef khi mang thai.<\/p>\n<p><strong>C\u00e1c lo\u1ea1i h\u1ea1t:<\/strong> C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t d\u1ebb, h\u1ea1t \u00f3c ch\u00f3 v\u1eeba l\u00e0 m\u00f3n \u0103n v\u1eb7t cho v\u1eeba\u00a0ch\u1ee9a nhi\u1ec1u omega 3 r\u1ea5t c\u00f3 l\u1ee3i cho m\u1eb9 b\u1ea7u.<\/p>\n<p><strong>Rau c\u1ee7 qu\u1ea3:<\/strong> M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng h\u00e0ng ng\u00e0y cho thai k\u1ef3 kh\u00f4ng th\u1ec3 thi\u1ebfu rau, c\u1ee7 qu\u1ea3, \u0111\u00e2y l\u00e0 ngu\u1ed3n\u00a0cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 khi mang thai.<\/p>\n<h2>B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trobng 3 th\u00e1ng cu\u1ed1i thai k\u1ef3?<\/h2>\n<p>3 th\u00e1ng cu\u1ed1i thai k\u1ef3 l\u00e0 giai \u0111o\u1ea1n thai nhi ph\u00e1t tri\u1ec3n nhanh nh\u1ea5t, s\u1eb5n s\u00e0ng cho cu\u1ed9c s\u1ed1ng b\u00ean ngo\u00e0i s\u1eafp \u0111\u1ebfn. \u1ede giai \u0111o\u1ea1n n\u00e0y, l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1eb9 kh\u00f4ng ch\u1ec9 d\u00e0nh cho thai nhi, m\u00e0 c\u00f2n c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9. Ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng d\u1ef1 tr\u1eef n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho qu\u00e1 tr\u00ecnh sinh n\u1edf m\u1eb9 s\u1ebd b\u1ecb m\u1ea5t m\u00e1u, ti\u00eau hao th\u1ec3 l\u1ef1c, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 m\u1eb9\u00a0c\u00f3 s\u1eefa cho con b\u00fa\u00a0sau n\u00e0y.<\/p>\n<p><strong>Tr\u00e1i c\u00e2y gi\u00e0u vitamin C:<\/strong> Cam, qu\u00fdt cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C gi\u00fap c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng, r\u0103ng, nu\u00f4i d\u01b0\u1ee1ng c\u00e1c t\u1ebf b\u00e0o DNA.<\/p>\n<figure id=\"attachment_5688\" aria-describedby=\"caption-attachment-5688\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5688 size-full\" title=\"Tr\u00e1i c\u00e2y gi\u00e0u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho thai nhi\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-4.jpg\" alt=\"Tr\u00e1i c\u00e2y gi\u00e0u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho thai nhi\" width=\"500\" height=\"333\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-4.jpg 500w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-4-300x200.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-4-150x100.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/ba-bau-nen-an-gi-4-450x300.jpg 450w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-5688\" class=\"wp-caption-text\">Tr\u00e1i c\u00e2y gi\u00e0u vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho thai nhi<\/figcaption><\/figure>\n<p><strong>Th\u1ecbt b\u00f2:<\/strong> Lo\u1ea1i th\u1ecbt \u0111\u1ecf n\u00e0y v\u1eeba cung c\u1ea5p s\u1eaft cho m\u1eb9 b\u1ea7u v\u1eeba l\u00e0 ngu\u1ed3n protein, k\u1ebdm d\u1ed3i d\u00e0o gi\u00fap ng\u0103n ng\u1eeba nguy c\u01a1 sinh non, sinh con nh\u1eb9 c\u00e2n.<\/p>\n<p>Ngo\u00e0i c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t \u1edf 4 nh\u00f3m th\u1ef1c ph\u1ea9m ch\u00ednh m\u1eb9 b\u1ea7u c\u1ea7n t\u0103ng c\u01b0\u1eddng \u0103n c\u00e1 \u0111\u1ec3\u00a0b\u00e9 th\u00f4ng minh. N\u00e3o b\u1ed9 c\u1ee7a thai nhi s\u1ebd d\u1ea7n ho\u00e0n thi\u1ec7n v\u00e0 ph\u00e1t tri\u1ec3n \u201cd\u1eef d\u1ed9i\u201d nh\u1ea5t v\u00e0o 3 th\u00e1ng cu\u1ed1i thai k\u1ef3 v\u00e0 kho\u1ea3ng 2 n\u0103m \u0111\u1ea7u sau sinh. DHA c\u00f3 nhi\u1ec1u trong c\u00e1 l\u00e0 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu c\u1ea5u th\u00e0nh n\u00ean b\u1ed9 n\u00e3o, h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng, v\u00f5 n\u00e3o v\u00e0 v\u00f5ng m\u1ea1c. M\u1eb9 n\u00ean b\u1ed5 sung 2 kh\u1ea9u ph\u1ea7n c\u00e1 bi\u1ec3n h\u1eb1ng tu\u1ea7n \u0111\u1ec3 tr\u00e1nh n\u1ea1p nhi\u1ec1u th\u1ee7y ng\u00e2n v\u00e0o c\u01a1 th\u1ec3.<\/p>\n<p>Mang thai v\u00e0 sinh n\u1edf l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u1ea7y gian nan nh\u01b0ng v\u00f4 c\u00f9ng h\u1ea1nh ph\u00fac c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 tr\u1ea3 l\u1eddi \u0111\u1ea7y \u0111\u1ee7 c\u00e2u h\u1ecfi b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec, c\u1ee7a c\u00e1c m\u1eb9. V\u00ec t\u01b0\u01a1ng lai c\u1ee7a b\u00e9 y\u00eau, c\u00e1c m\u1eb9 b\u1ea7u h\u00e3y l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ec9 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t m\u00e0 c\u00f2n ph\u1ea3i \u0111\u1ea3m b\u1ea3o s\u1ea1ch v\u00e0 an to\u00e0n nh\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 mang thai \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c h\u00ecnh th\u00e0nh thai nhi. Trong th\u1eddi gian n\u00e0y, b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec \u0111\u1ec3 m\u1eb9 kh\u1ecfe, con ph\u00e1t tri\u1ec3n t\u1ed1t to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed th\u00f4ng minh? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi<\/p>\n","protected":false},"author":1,"featured_media":5685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[77,305,4652],"class_list":{"0":"post-5684","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-ba-bau-nen-an-gi","9":"tag-che-do-dinh-duong-ba-bau","10":"tag-thuc-an-dinh-duong-cho-ba-bau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=5684"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5684\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/5685"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=5684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=5684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=5684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}