{"id":5645,"date":"2019-03-19T03:41:38","date_gmt":"2019-03-19T03:41:38","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=5645"},"modified":"2019-03-19T03:41:38","modified_gmt":"2019-03-19T03:41:38","slug":"nhung-thuc-an-dinh-duong-cho-ba-bau-khong-the-thieu","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/nhung-thuc-an-dinh-duong-cho-ba-bau-khong-the-thieu.html","title":{"rendered":"Nh\u1eefng th\u1ee9c \u0103n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u kh\u00f4ng th\u1ec3 thi\u1ebfu"},"content":{"rendered":"

Khi ph\u1ee5 n\u1eef\u00a0<\/strong>mang thai<\/strong>, ph\u1ea3i tr\u1ea3i qua 9 th\u00e1ng 10 ng\u00e0y \u1ea5p \u1ee7 b\u00e0o thai. Ng\u01b0\u1eddi m\u1eb9 ph\u1ea3i tr\u1ea3i qua r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n, v\u1ea5t v\u1ea3.<\/strong> V\u00ec v\u1eady vi\u1ec7c l\u1ef1a ch\u1ecdn <\/strong>th\u1ee9c \u0103n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong> l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u1ee3c quan t\u00e2m h\u00e0ng \u0111\u1ea7u, \u0111\u1ec3 con sinh ra \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, th\u00f4ng minh.<\/strong><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 g\u1ee3i \u00fd th\u1ee9c \u0103n\u00a0dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/a><\/strong> bao g\u1ed3m nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft gi\u00fap d\u01b0\u1ee1ng thai an to\u00e0n, kh\u1ecfe m\u1ea1nh c\u00f9ng nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh m\u00e0 m\u1eb9 b\u1ea7u n\u00ean bi\u1ebft.<\/p>\n

Nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n c\u00f3 trong th\u1ee9c \u0103n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/h2>\n

Acid folic<\/h3>\n

Vi\u1ec7c b\u1ed5 sung acid folic \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00ec ch\u00fang \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n \u1ed1ng th\u1ea7n kinh c\u1ee7a b\u00e9. M\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung Acid folic b\u1eb1ng c\u00e1ch d\u00f9ng c\u00e1c lo\u1ea1i rau m\u00e0u xanh \u0111\u1eadm, \u0111\u1eadu, gan, n\u01b0\u1edbc cam hay ng\u0169 c\u1ed1c\u2026<\/p>\n

Choline<\/h3>\n

L\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 duy tr\u00ec ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o n\u00e3o. D\u01b0\u1ee1ng ch\u1ea5t n\u00e0y c\u00f2n \u0111\u1ea3m b\u1ea3o cho to\u00e0n b\u1ed9 c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Ngo\u00e0i ra, choline c\u00f3 kh\u1ea3 n\u0103ng th\u00fac \u0111\u1ea9y s\u1ef1 sinh s\u1ea3n c\u1ee7a c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh \u1edf trung t\u00e2m tr\u00ed nh\u1edb c\u1ee7a n\u00e3o. Choline c\u00f3 h\u00e0m l\u01b0\u1ee3ng cao trong s\u1eefa, l\u00f2ng \u0111\u1ecf tr\u1ee9ng, gan, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu n\u00e0nh, m\u1ea7m l\u00faa, khoai t\u00e2y\u2026<\/p>\n

\"S\u1eefa
S\u1eefa v\u00e0 \u0111\u1eadu n\u00e0nh l\u00e0 th\u1ee9c \u0103n dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho b\u00e0 b\u1ea7u<\/figcaption><\/figure>\n

DHA<\/h3>\n

L\u00e0 m\u1ed9t lo\u1ea1i Omega 3, ch\u1ecbu tr\u00e1ch nhi\u1ec7m t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb v\u00e0 t\u1ed5ng ch\u1ec9 huy s\u1ef1 nh\u00ecn c\u1ee7a m\u1eaft. C\u00e1c m\u1eb9 b\u1ea7u h\u00e3y b\u1ed5 sung kh\u1ea9u ph\u1ea7n DHA qua c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0: S\u1eefa, c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 thu, tr\u1ee9ng l\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a DHA.<\/p>\n

Canxi<\/h3>\n

Vi\u1ec7c cung c\u1ea5p v\u00e0 b\u1ed5 sung canxi gi\u00fap ho\u1ea1t \u0111\u1ed9ng h\u1ec7 th\u1ea7n kinh v\u00e0 \u0111\u00f4ng m\u00e1u di\u1ec5n ra b\u00ecnh th\u01b0\u1eddng \u1edf m\u1eb9, h\u00ecnh th\u00e0nh h\u1ec7 x\u01b0\u01a1ng v\u00e0 r\u0103ng v\u1eefng ch\u1eafc cho b\u00e9. Thi\u1ebfu canxi, m\u1eb9 b\u1ea7u d\u1ec5 b\u1ecb v\u1ecdp b\u1ebb, \u0111au nh\u1ee9c x\u01b0\u01a1ng v\u00e0 b\u00e9 c\u00f3 th\u1ec3 b\u1ecb c\u00f2i x\u01b0\u01a1ng ngay t\u1eeb trong b\u1ee5ng m\u1eb9.<\/p>\n

Canxi c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ed5 sung b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 s\u1eb5n qua th\u1ef1c \u0111\u01a1n \u0103n u\u1ed1ng \u0111a d\u1ea1ng, nhi\u1ec1u rau c\u1ee7 qu\u1ea3, ch\u1ecdn l\u1ef1a th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u canxi s\u1ebd tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng thi\u1ebfu canxi cho c\u1ea3 m\u1eb9 v\u00e0 con. Canxi c\u00f3 nhi\u1ec1u trong s\u1eefa, tr\u1ee9ng, t\u00f4m, cua c\u00e1, rau xanh\u2026<\/p>\n

Carbohydrates<\/h3>\n

L\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3, ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng duy nh\u1ea5t cho n\u00e3o v\u00e0 c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u n\u00ean r\u1ea5t c\u1ea7n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u00ed n\u00e3o, c\u01a1 b\u1eafp c\u1ee7a thai nhi. M\u1eb9 b\u1ea7u \u0111\u1eebng b\u1ecf qu\u00ean b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1eadu, ng\u0169 c\u1ed1c, rau c\u1ee7, tr\u00e1i c\u00e2y, m\u1ef3, g\u1ea1o v\u00e0 khoai t\u00e2y, \u0111\u00e2y l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p carbohydrates ti\u00eau bi\u1ec3u.<\/p>\n

S\u1eaft<\/strong><\/h3>\n

L\u00e0 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng \u1edf m\u1ecdi giai \u0111o\u1ea1n c\u1ee7a thai k\u1ef3. Thi\u1ebfu s\u1eaft trong th\u1eddi gian mang thai c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, t\u0103ng nguy c\u01a1 sinh non\u2026C\u00e1c th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean nh\u01b0 th\u1ecbt, gan, tim, c\u1eadt, rau xanh v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 ngu\u1ed3n b\u1ed5 sung s\u1eaft an to\u00e0n v\u00e0 phong ph\u00fa nh\u1ea5t cho m\u1eb9 b\u1ea7u.<\/p>\n

\"Th\u1ecbt
Th\u1ecbt gi\u00fap b\u1ed5 sung s\u1eaft, ng\u1eeba sinh non v\u00e0 gi\u00fap b\u00e0o thai \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n

Protein<\/h3>\n

\u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 x\u00e2y d\u1ef1ng c\u00e1c t\u1ebf b\u00e0o c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap c\u00e1c c\u01a1 quan trong c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng v\u00e0 thai nhi ph\u00e1t tri\u1ec3n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh n\u00ean r\u1ea5t c\u1ea7n thi\u1ebft trong giai \u0111o\u1ea1n thai ngh\u00e9n. Protein th\u01b0\u1eddng c\u00f3 trong s\u1eefa, th\u1ecbt, g\u00e0, tr\u1ee9ng, c\u00e1\u2026.<\/p>\n

Vitamin<\/h3>\n

M\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh kh\u00f4ng th\u1ec3 thi\u1ebfu s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u00e1c vitamin. Th\u1ebf nh\u01b0ng, b\u1ea1n n\u00ean \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd \u0111\u1ebfn li\u1ec1u l\u01b0\u1ee3ng v\u00ec th\u1eeba hay thi\u1ebfu vitamin \u0111\u1ec1u \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u ch\u00fa \u00fd d\u00f9ng Vitamin theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u1ef9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho thai k\u1ef3.<\/p>\n

I-\u1ed1t<\/h3>\n

L\u00e0 kho\u00e1ng ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khi mang thai. Thi\u1ebfu i-\u1ed1t r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng s\u1ea9y thai, sinh non ho\u1eb7c thai ch\u1ebft l\u01b0u. V\u00ec v\u1eady, m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung c\u00e1 bi\u1ec3n l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u i-\u1ed1t trong th\u1ef1c \u0111\u01a1n.<\/p>\n

Top 3 m\u00f3n ngon v\u1ecb thu\u1ed1c n\u1ea5u t\u1eeb th\u1ee9c \u0103n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong><\/h2>\n

Ch\u00e1o h\u1ea7m b\u1ed3 c\u00e2u<\/h3>\n

Th\u1ecbt chim b\u1ed3 c\u00e2u r\u1ea5t gi\u00e0u dinh d\u01b0\u1ee1ng l\u1ea1i v\u00f4 c\u00f9ng th\u01a1m ngon, d\u1ec5 h\u1ea5p thu v\u00e0 d\u1ec5 ti\u00eau h\u00f3a h\u01a1n c\u00e1c lo\u1ea1i th\u1ecbt gia c\u1ea7m kh\u00e1c v\u00ec v\u1eady r\u1ea5t th\u00edch h\u1ee3p v\u1edbi ph\u1ee5 n\u1eef mang thai. Trong th\u1ecbt chim b\u1ed3 c\u00e2u c\u00f3 ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 nh\u01b0 canxi, s\u1eaft, lipit; \u0111\u1eb7c bi\u1ec7t h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m r\u1ea5t cao.<\/p>\n

Ngo\u00e0i n\u1ea5u ch\u00e1o, m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 h\u1ea7m b\u1ed3 c\u00e2u c\u00f9ng h\u1ea1t sen, \u0111\u1eadu xanh, t\u1ed5 y\u1ebfn \u0111\u1ec3 \u0111a d\u1ea1ng th\u1ef1c \u0111\u01a1n.<\/p>\n

\"Ch\u00e0o
Ch\u00e0o h\u1ea7m b\u1ed3 c\u00e2u l\u00e0 m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu d\u00e0nh cho b\u00e0 b\u1ea7u<\/figcaption><\/figure>\n

Ch\u00e1o c\u00e1 ch\u00e9p<\/h3>\n

Ch\u00e1o c\u00e1 ch\u00e9p l\u00e0 m\u1ed9t trong s\u1ed1 c\u00e1c m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u quen thu\u1ed9c t\u1eeb ng\u00e0n x\u01b0a. Th\u1ecbt c\u00e1 ch\u00e9p ngon, t\u00ednh b\u00ecnh c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u ti\u1ec7n, ti\u00eau ph\u00f9 th\u0169ng, an thai, th\u00f4ng s\u1eefa, h\u1ea1 kh\u00ed, t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, b\u1edbt ho suy\u1ec5n, ch\u1eefa m\u1ea9n ng\u1ee9a….<\/p>\n

Quan ni\u1ec7m d\u00e2n gian cho r\u1eb1ng, trong thai k\u00ec b\u00e0 b\u1ea7u \u0103n ch\u00e1o c\u00e1 ch\u00e9p th\u01b0\u1eddng xuy\u00ean s\u1ebd sinh ra nh\u1eefng \u0111\u1ee9a con th\u00f4ng minh, kh\u1ecfe m\u1ea1nh, da d\u1ebb h\u1ed3ng h\u00e0o. V\u00ec trong th\u1ecbt c\u00e1 ch\u00e9p c\u00f3 nhi\u1ec1u protein v\u00e0 c\u00e1c axit amin, ch\u1ea5t b\u00e9o c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.<\/p>\n

G\u00e0 \u00e1c h\u1ea7m h\u1ea1t sen v\u00e0 thu\u1ed1c b\u1eafc<\/h3>\n

\u0110\u00e2y l\u00e0 m\u00f3n \u0103n c\u00f3 m\u00f9i v\u1ecb th\u01a1m ngon, h\u1ea5p d\u1eabn l\u1ea1i r\u1ea5t qu\u00fd v\u00e0 v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng, \u0111\u1eb7c bi\u1ec7t th\u00edch h\u1ee3p v\u1edbi m\u1eb9 b\u1ea7u \u0111ang mang thai nh\u1eefng th\u00e1ng \u0111\u1ea7u, b\u1ecb \u1ed1m ngh\u00e9n v\u00e0 c\u00e1c ch\u1ee9ng h\u01b0 t\u1ed5n. Th\u1ecbt g\u00e0 \u00e1c c\u00f3 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng cao g\u1ed3m protein, c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i, ch\u1ea5t kho\u00e1ng… khi \u0111\u01b0\u1ee3c n\u1ea5u c\u00f9ng c\u00e1c v\u1ecb thu\u1ed1c b\u1eafc nh\u01b0 nh\u00e2n s\u00e2m, t\u00e1o \u0111\u1ecf, k\u1ef7 t\u1eed, \u00fd d\u0129, ho\u00e0i s\u01a1n… c\u00f3 c\u00f4ng d\u1ee5ng ch\u1eefa ch\u00e1n \u0103n, suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3, b\u1ed5 m\u00e1u.<\/p>\n

\"G\u00e0
G\u00e0 \u00e1c ti\u1ec1m thu\u1ed1c b\u1eafc, h\u1ea1t sen r\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u nh\u1eefng th\u00e1ng \u0111\u1ea7u<\/figcaption><\/figure>\n

Ngo\u00e0i ra, vi\u1ec7c k\u1ebft h\u1ee3p g\u00e0 \u00e1c c\u00f9ng h\u1ea1t sen gi\u00fap m\u1eb9 b\u1ea7u ch\u1eefa m\u1ea5t ng\u1ee7, an th\u1ea7n r\u1ea5t t\u1ed1t. \u0110\u00e2y ch\u00ednh l\u00e0 m\u00f3n \u0103n v\u1ecb thu\u1ed1c v\u00f4 c\u00f9ng b\u1ed5 d\u01b0\u1ee1ng d\u00e0nh cho ph\u1ee5 n\u1eef mang thai.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/strong><\/p>\n

Th\u1ee9c \u0103n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u\u00a0 v\u00f4 c\u00f9ng phong ph\u00fa v\u00e0 \u0111a d\u1ea1ng, t\u00f9y v\u00e0o t\u00ecnh h\u00ecnh kinh t\u1ebf, s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n nh\u1eefng m\u00f3n \u0103n theo kh\u1ea9u v\u1ecb, theo m\u00f9a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 nh\u1eefng m\u00f3n \u0103n ngon, s\u1ea1ch, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 an to\u00e0n \u0111\u1ec3 kh\u1ecfe m\u1eb9, kh\u1ecfe con.<\/p>\n","protected":false},"excerpt":{"rendered":"

Khi ph\u1ee5 n\u1eef\u00a0mang thai, ph\u1ea3i tr\u1ea3i qua 9 th\u00e1ng 10 ng\u00e0y \u1ea5p \u1ee7 b\u00e0o thai. Ng\u01b0\u1eddi m\u1eb9 ph\u1ea3i tr\u1ea3i qua r\u1ea5t nhi\u1ec1u kh\u00f3 kh\u0103n, v\u1ea5t v\u1ea3. V\u00ec v\u1eady vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u1ee3c quan t\u00e2m h\u00e0ng \u0111\u1ea7u, \u0111\u1ec3 con sinh ra \u0111\u01b0\u1ee3c kh\u1ecfe m\u1ea1nh, th\u00f4ng minh. D\u01b0\u1edbi<\/p>\n","protected":false},"author":1,"featured_media":5649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[76,77,56,4652],"class_list":{"0":"post-5645","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-an-gi-tot-cho-ba-bau","9":"tag-ba-bau-nen-an-gi","10":"tag-che-do-dinh-duong-cho-ba-bau","11":"tag-thuc-an-dinh-duong-cho-ba-bau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=5645"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/5649"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=5645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=5645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=5645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}