{"id":5583,"date":"2019-03-08T03:36:18","date_gmt":"2019-03-08T03:36:18","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=5583"},"modified":"2019-03-08T03:36:18","modified_gmt":"2019-03-08T03:36:18","slug":"cach-xay-dung-khau-phan-va-thuc-don-an-dam-cho-be-8-thang-khoa-hoc-2","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/cach-xay-dung-khau-phan-va-thuc-don-an-dam-cho-be-8-thang-khoa-hoc-2.html","title":{"rendered":"C\u00e1ch x\u00e2y d\u1ef1ng kh\u1ea9u ph\u1ea7n v\u00e0 th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 8 th\u00e1ng khoa h\u1ecdc"},"content":{"rendered":"

\u0110\u1ec3 x\u00e2y d\u1ef1ng kh\u1ea9u ph\u1ea7n v\u00e0 th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 8 th\u00e1ng<\/strong><\/a> tu\u1ed5i m\u1ed9t c\u00e1ch khoa h\u1ecdc \u0111\u00f2i h\u1ecfi c\u00e1c b\u1eadc ph\u1ee5 huynh c\u1ea7n ph\u1ea3i c\u1ef1c k\u1ef3 l\u01b0u \u00fd, d\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t chi ti\u1ebft nh\u1ecf nh\u1ea5t. Th\u1eddi \u0111i\u1ec3m n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 th\u1eddi \u0111i\u1ec3m \u201cv\u00e0ng\u201d \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e9 ph\u00e1t tri\u1ec3n. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 8 th\u00e1ng khoa h\u1ecdc nh\u1ea5t? C\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng th\u00f4ng tin d\u01b0\u1edbi \u0111\u00e2y t\u1eeb Kyna for Kids \u0111\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c con tr\u1ebb.<\/p>\n

X\u00e2y d\u1ef1ng kh\u1ea9u ph\u1ea7n \u0103n d\u1eb7m cho b\u00e9 8 th\u00e1ng tu\u1ed5i<\/h2>\n

Khi b\u00e9 \u0111\u01b0\u1ee3c 8 th\u00e1ng, nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e9 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3. V\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y, l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng m\u00e0 b\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p m\u1ed7i ng\u00e0y kho\u1ea3ng 500ml s\u1eefa v\u00e0 3 b\u1eefa b\u1ed9t hay ch\u00e1o m\u1ed9t ng\u00e0y. Trong \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng m\u1ed7i b\u1eefa \u0103n d\u1eb7m c\u1ee7a b\u00e9 v\u00e0o kho\u1ea3ng 200gram.<\/p>\n

Nh\u1eefng b\u1eefa \u0103n d\u1eb7m \u0111\u01b0\u1ee3c xem nh\u01b0 b\u1eefa \u0103n ch\u00ednh c\u1ee7a tr\u1ebb v\u00e0 c\u00f3 th\u1ec3 \u0111an xen nhi\u1ec1u b\u1eefa ph\u1ee5. B\u1eefa ph\u1ee5 c\u1ee7a tr\u1ebb n\u00ean cung c\u1ea5p nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb nh\u01b0 s\u1eefa chua, v\u00e1ng s\u1eefa, ph\u00f4 mai\u2026<\/p>\n

\"Th\u1ef1c
Th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m c\u1ee7a b\u00e9 c\u1ea7n phong ph\u00fa v\u00e0 khoa h\u1ecdc<\/figcaption><\/figure>\n

Trong kh\u1ea9u ph\u1ea7n \u0103n d\u1eb7m c\u1ee7a b\u00e9 8 th\u00e1ng c\u1ea7n \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a c\u1ea3 4 nh\u00f3m th\u1ef1c ph\u1ea9m. B\u1ed1n nh\u00f3m th\u1ef1c ph\u1ea9m bao g\u1ed3m protein, glucid, lipid, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Trong \u0111\u00f3, b\u00e9 8 th\u00e1ng tu\u1ed5i c\u1ea7n kho\u1ea3ng:<\/p>\n

    \n
  • 50-60g th\u1ecbt\/t\u00f4m\/c\u00e1 m\u1ed7i ng\u00e0y.<\/li>\n
  • 50-60g g\u1ea1o t\u1ebb tr\u1eafng.<\/li>\n
  • 15g d\u1ea7u.<\/li>\n
  • M\u1ed9t l\u01b0\u1ee3ng rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1ng \u0111\u1ed1i.<\/li>\n<\/ul>\n

    Khi x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 8 th\u00e1ng c\u1ea7n l\u01b0u \u00fd g\u00ec?<\/h2>\n

    Thay \u0111\u1ed5i th\u1ef1c \u0111\u01a1n th\u01b0\u1eddng xuy\u00ean<\/h3>\n

    Th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 8 th\u00e1ng c\u1ea7n \u0111\u01b0\u1ee3c thay \u0111\u1ed5i th\u01b0\u1eddng xuy\u00ean nh\u1eb1m k\u00edch th\u00edch v\u1ecb gi\u00e1c. N\u1ebfu \u0111\u1ec3 tr\u1ebb th\u01b0\u1eddng xuy\u00ean \u0103n nh\u1eefng m\u00f3n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i, tr\u1ebb s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c ch\u00e1n \u0103n, bi\u1ebfng \u0103n. T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb.<\/p>\n

    L\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u s\u1ea1ch<\/h3>\n

    M\u1ed9t th\u1ef1c \u0111\u01a1n khoa h\u1ecdc l\u00e0 ch\u01b0a \u0111\u1ee7. C\u00e1c b\u1eadc ph\u1ee5 huynh c\u1ea7n ph\u1ea3i h\u1ebft s\u1ee9c c\u1ea9n tr\u1ecdng trong kh\u00e2u l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u s\u1ea1ch \u0111\u1ec3 ch\u1ebf bi\u1ebfn \u0111\u1ed3 \u0103n d\u1eb7m cho b\u00e9. Kh\u00f4ng ch\u1ec9 c\u1ea7n nguy\u00ean li\u1ec7u s\u1ea1ch, th\u1ef1c ph\u1ea9m an to\u00e0n m\u00e0 qu\u00e1 tr\u00ecnh b\u1ea3o qu\u1ea3n, ch\u1ebf bi\u1ebfn c\u0169ng c\u1ea7n \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh.<\/p>\n

    \u0102n t\u1eeb \u00edt \u0111\u1ebfn nhi\u1ec1u<\/h3>\n

    B\u1edfi v\u00ec d\u1ea1 d\u00e0y c\u1ee7a b\u00e9 kh\u00e1 nh\u1ecf n\u00ean ban \u0111\u1ea7u, b\u1ea1n ch\u1ec9 n\u00ean cho b\u00e9 \u0103n t\u1eeb 1 \u0111\u1ebfn 2 th\u00eca th\u1ee9c \u0103n. Sau \u0111\u00f3, t\u0103ng s\u1ed1 l\u01b0\u1ee3ng l\u00ean d\u1ea7n \u0111\u1ec3 b\u00e9 kh\u00f4ng c\u1ea3m th\u1ea5y b\u1ecb \u0111\u00f3i. Nguy\u00ean t\u1eafc n\u00e0y nh\u1eb1m gi\u00fap b\u00e9 tr\u00e1nh \u0111\u01b0\u1ee3c hi\u1ec7n t\u01b0\u1ee3ng r\u1ed1i lo\u1ea1n ti\u00eau ho\u00e1. B\u00e9 c\u1ea7n c\u00f3 th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u1edbi ngu\u1ed3n th\u1ef1c ph\u1ea9m l\u1ea1 b\u00ean ngo\u00e0i.<\/p>\n

    \"Cho
    Cho b\u00e9 \u0103n t\u1eeb \u00edt \u0111\u1ebfn nhi\u1ec1u, kh\u00f4ng \u00e9p b\u00e9 \u0103n khi b\u00e9 kh\u00f4ng mu\u1ed1n \u0103n<\/figcaption><\/figure>\n

    B\u00e9 8 th\u00e1ng tu\u1ed5i c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c no v\u00e0 \u0111\u00f3i. V\u1eady n\u00ean, khi th\u1ea5y b\u00e9 c\u00f3 bi\u1ec3u hi\u1ec7n ng\u1eebng \u0103n, b\u1ea1n kh\u00f4ng n\u00ean \u00e9p b\u00e9 \u0103n ti\u1ebfp. \u0110i\u1ec1u n\u00e0y d\u1ec5 d\u1eabn t\u00ecnh tr\u1ea1ng b\u00e9 qu\u00e1 no, n\u00f4n ch\u1edb ho\u1eb7c c\u1ea3m th\u1ea5y ch\u00e1n \u0103n, s\u1ee3 h\u00e3i khi \u0111\u1ebfn b\u1eefa \u0103n.<\/p>\n

    Kh\u00f4ng cho b\u00e9 \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ea1m<\/h3>\n

    Th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 8 th\u00e1ng kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ea1m. V\u1eady nh\u01b0ng n\u1ebfu dung n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u1ea1m s\u1ebd g\u00e2y t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c cho c\u01a1 th\u1ec3 b\u00e9. \u0110\u1ed1i v\u1edbi b\u00e9 8 th\u00e1ng tu\u1ed5i ch\u1ec9 c\u1ea7n kho\u1ea3ng 25 \u0111\u1ebfn 30g ch\u1ea5t \u0111\u1ea1m. Theo \u0111\u00f3, c\u1ee9 100g th\u1ecbt n\u1ea1c c\u00f3 ch\u1ee9a kho\u1ea3ng 18g \u0111\u1ea1m. B\u00ean c\u1ea1nh \u0111\u00f3, 1l s\u1eefa b\u00f2 cung c\u1ea5p 33g protein. N\u1ebfu b\u1ed5 sung qu\u00e1 nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, b\u00e9 s\u1ebd d\u1ec5 g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 t\u00e1o b\u00f3n, \u0111au b\u1ee5ng, kh\u00f3 ti\u00eau. D\u1ea1 d\u00e0y c\u1ee7a b\u00e9 kh\u00f4ng th\u1ec3 ti\u00eau ho\u00e1, h\u1ea5p th\u1ee5 h\u1ebft th\u1ee9c \u0103n ch\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u1ea1m.<\/p>\n

    Ngo\u00e0i ra, ch\u1ea5t \u0111\u1ea1m qu\u00e1 nhi\u1ec1u g\u00e2y \u00e1p l\u1ef1c l\u1edbn \u0111\u1ebfn th\u1eadn v\u00e0 gan c\u1ee7a b\u00e9. Th\u1ebf n\u00ean c\u00e1c b\u00e0 m\u1eb9 c\u1ea7n h\u1ebft s\u1ee9c l\u01b0u \u00fd, c\u00e2n nh\u1eafc h\u00e0m l\u01b0\u1ee3ng \u0111\u1ea1m ph\u00f9 h\u1ee3p trong kh\u1ea9u ph\u1ea7n \u0103n d\u1eb7m c\u1ee7a con.<\/p>\n

    Th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 8 th\u00e1ng \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/h2>\n

    Ch\u00e1o th\u1ecbt heo, n\u1ea5m r\u01a1m<\/h3>\n

    Nguy\u00ean li\u1ec7u:<\/p>\n

      \n
    • Ch\u00e1o ho\u1eb7c b\u1ed9t g\u1ea1o.<\/li>\n
    • N\u1ea5m r\u01a1m b\u0103m nhuy\u1ec5n.<\/li>\n
    • Th\u1ecbt heo n\u1ea1c b\u0103m nhuy\u1ec5n.<\/li>\n
    • D\u1ea7u \u0103n.<\/li>\n
    • N\u01b0\u1edbc s\u1ea1ch.<\/li>\n<\/ul>\n

      Ch\u1ebf bi\u1ebfn:<\/p>\n

        \n
      • Cho th\u1ecbt heo v\u00e0o n\u1ea5u v\u1edbi ch\u00e1o ho\u1eb7c b\u1ed9t g\u1ea1o.<\/li>\n
      • Ti\u1ebfp \u0111\u00f3, cho n\u1ea5m r\u01a1m v\u00e0o n\u1ea5u ch\u00edn.<\/li>\n
      • Th\u00eam d\u1ea7u \u0103n v\u00e0 khu\u1ea5y \u0111\u1ec1u.<\/li>\n
      • \u0110\u1ee3i ch\u00e1o ngu\u1ed9i v\u00e0 cho b\u00e9 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n

        Ch\u00e1o c\u00e1 c\u00e0 r\u1ed1t<\/h3>\n

        Nguy\u00ean li\u1ec7u:<\/p>\n

          \n
        • Ch\u00e1o ho\u1eb7c b\u1ed9t g\u1ea1o.<\/li>\n
        • C\u00e1 n\u1ea1c t\u01b0\u01a1i h\u1ea5p ch\u00edn ho\u1eb7c t\u00e1n nhuy\u1ec5n.<\/li>\n
        • C\u00e0 r\u1ed1t lu\u1ed9c xay nhuy\u1ec5n.<\/li>\n
        • D\u1ea7u oliu.<\/li>\n<\/ul>\n
          \"Ch\u00e1o
          Ch\u00e1o c\u00e0 r\u1ed1t n\u1ea5u v\u1edbi c\u00e1 n\u1ea1c t\u01b0\u01a1i cho b\u00e9<\/figcaption><\/figure>\n

          Ch\u1ebf bi\u1ebfn:<\/p>\n

            \n
          • \u0110\u1ed5 b\u1ed9t v\u00e0o n\u01b0\u1edbc khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi b\u1ed9t m\u1ecbn.<\/li>\n
          • \u0110un s\u00f4i b\u1ed9t g\u1ea1o tr\u00ean b\u1ebfp b\u1eb1ng l\u1eeda nh\u1ecf cho \u0111\u1ebfn khi b\u1ed9t m\u1ecbn nhuy\u1ec5n.<\/li>\n
          • C\u00e1, c\u00e0 r\u1ed1t sau khi l\u00e0m s\u1ea1ch, lu\u1ed9c ho\u1eb7c h\u1ea5p ch\u00edn \u0111em xay nhuy\u1ec5n.<\/li>\n
          • Cho c\u00e0 r\u1ed1t, c\u00e1, n\u01b0\u1edbc m\u1eafm v\u00e0 d\u1ea7u \u0103n v\u00e0o b\u1ed9t \u0103n d\u1eb7m v\u00e0o n\u1ed3i, n\u1ea5u kho\u1ea3ng 2 ph\u00fat v\u00e0 cho b\u00e9 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n

            Ch\u00e1o th\u1ecbt heo b\u00ed \u0111ao<\/h3>\n

            Nguy\u00ean li\u1ec7u:<\/p>\n

              \n
            • Ch\u00e1o ho\u1eb7c b\u1ed9t g\u1ea1o.<\/li>\n
            • B\u00ed \u0111ao.<\/li>\n
            • Th\u1ecbt heo.<\/li>\n
            • D\u1ea7u oliu.<\/li>\n
            • N\u01b0\u1edbc m\u1eafm.<\/li>\n<\/ul>\n

              Ch\u1ebf bi\u1ebfn:<\/p>\n

                \n
              • N\u1ea5u ch\u00e1o ho\u1eb7c b\u1ed9t \u0111\u1ebfn khi nhuy\u1ec5n.<\/li>\n
              • B\u00ed \u0111\u1ecf sau khi g\u1ecdt v\u1ecf, l\u00e0m s\u1ea1ch mang lu\u1ed9c ho\u1eb7c h\u1ea5p ch\u00edn nh\u1eeb. Xay b\u00ed \u0111\u1ecf cho \u0111\u1ebfn khi nhuy\u1ec5n.<\/li>\n
              • Th\u1ecbt heo sau khi s\u01a1 ch\u1ebf \u0111em lu\u1ed9c v\u00e0 xay nhuy\u1ec5n.<\/li>\n
              • Ti\u1ebfp theo cho t\u1ea5t c\u1ea3 th\u1ecbt heo, n\u01b0\u1edbc m\u1eafm v\u00e0 b\u00ed \u0111ao xay v\u00e0o n\u1ed3i ch\u00e1o, \u0111un nh\u1ecf l\u1eeda trong 2 ph\u00fat.<\/li>\n<\/ul>\n

                Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n cho b\u00e9 trong th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 8 th\u00e1ng. Khi cho b\u00e9 8 th\u00e1ng b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m, c\u1ea7n xen k\u1ebd b\u1eefa ch\u00ednh v\u1edbi b\u1eefa ph\u1ee5 ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u00e9 kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i. Hi v\u1ecdng v\u1edbi th\u1ef1c \u0111\u01a1n v\u00e0 th\u00f4ng tin tr\u00ean \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng x\u00e2y d\u1ef1ng kh\u1ea9u ph\u1ea7n \u0103n ngon, \u0111\u1ea7y dinh d\u01b0\u1ee1ng cho b\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

                \u0110\u1ec3 x\u00e2y d\u1ef1ng kh\u1ea9u ph\u1ea7n v\u00e0 th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 8 th\u00e1ng tu\u1ed5i m\u1ed9t c\u00e1ch khoa h\u1ecdc \u0111\u00f2i h\u1ecfi c\u00e1c b\u1eadc ph\u1ee5 huynh c\u1ea7n ph\u1ea3i c\u1ef1c k\u1ef3 l\u01b0u \u00fd, d\u00f9 ch\u1ec9 l\u00e0 m\u1ed9t chi ti\u1ebft nh\u1ecf nh\u1ea5t. Th\u1eddi \u0111i\u1ec3m n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 th\u1eddi \u0111i\u1ec3m \u201cv\u00e0ng\u201d \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ea7y<\/p>\n","protected":false},"author":1,"featured_media":5584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[4586],"class_list":{"0":"post-5583","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-thuc-don-an-dam"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=5583"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5583\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/5584"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=5583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=5583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=5583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}