{"id":5460,"date":"2019-03-07T07:27:29","date_gmt":"2019-03-07T07:27:29","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=5460"},"modified":"2019-03-07T07:27:29","modified_gmt":"2019-03-07T07:27:29","slug":"huong-dan-chuan-bi-thuc-don-an-dam-cho-be-4-thang-khoa-hoc","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/huong-dan-chuan-bi-thuc-don-an-dam-cho-be-4-thang-khoa-hoc.html","title":{"rendered":"H\u01b0\u1edbng d\u1eabn chu\u1ea9n b\u1ecb th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 4 th\u00e1ng khoa h\u1ecdc"},"content":{"rendered":"<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, tr\u1ebb em c\u1ea7n \u0111\u01b0\u1ee3c b\u00fa m\u1eb9 \u0111\u1ea7y \u0111\u1ee7 trong 6 th\u00e1ng \u0111\u1ea7u. Tuy nhi\u00ean, v\u00ec m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u01b0 m\u1eb9 thi\u1ebfu s\u1eefa, b\u00e9 kh\u00f4ng ch\u1ecbu b\u00fa ho\u1eb7c v\u00ec m\u1ed9t s\u1ed1 l\u00ed do s\u1ee9c kho\u1ebb kh\u00e1c m\u00e0 b\u00e9 c\u1ea7n ph\u1ea3i \u0103n d\u1eb7m t\u1eeb th\u00e1ng th\u1ee9 4. \u0110\u1ec3 c\u00f3 th\u1ec3 gi\u00fap b\u00e9 t\u1eadp l\u00e0m quen v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng, Kyna for Kids g\u1eedi \u0111\u1ebfn b\u1ea1n nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch d\u01b0\u1edbi \u0111\u00e2y nh\u1eb1m h\u01b0\u1edbng d\u1eabn c\u00e1c b\u00e0 m\u1eb9 chu\u1ea9n b\u1ecb th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 4 th\u00e1ng m\u1ed9t c\u00e1ch khoa h\u1ecdc.<\/p>\n<h2>4 nh\u00f3m dinh d\u01b0\u1ee1ng c\u1ea7n c\u00f3 trong th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 4 th\u00e1ng<\/h2>\n<p><a href=\"https:\/\/kynaforkids.vn\/blog\/tim-hieu-thuc-don-cho-be-theo-thang-tuoi.html\" target=\"_blank\" rel=\"noopener\"><strong>Th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9<\/strong><\/a> 4 th\u00e1ng c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o v\u1ec1 4 nh\u00f3m dinh d\u01b0\u1ee1ng, bao g\u1ed3m b\u1ed9t \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o, ch\u1ea5t \u0111\u1ea1m, rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y.<\/p>\n<p>&#8211; Ch\u1ea5t \u0111\u01b0\u1eddng b\u1ed9t l\u00e0 th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft c\u1ea7n c\u00f3 trong th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 4 th\u00e1ng. \u0110\u00e2y l\u00e0 th\u00e0nh ph\u1ea7n gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho b\u00e9. B\u1ed9t \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 nhi\u1ec1u trong b\u00fan, g\u1ea1o, nui, m\u00ec,\u2026 B\u00e9 t\u1eeb 4 th\u00e1ng ch\u1ee7 y\u1ebfu n\u1ea1p tinh b\u1ed9t qua b\u1ed9t g\u1ea1o t\u1ebb xay nhuy\u1ec5n.<\/p>\n<figure id=\"attachment_5452\" aria-describedby=\"caption-attachment-5452\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5452 size-full\" title=\"\u0110\u01b0\u1eddng b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o l\u00e0 2 th\u00e0nh ph\u1ea7n quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 4 th\u00e1ng\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/thuc-don-cho-ba-bau-2.jpg\" alt=\"\u0110\u01b0\u1eddng b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o l\u00e0 2 th\u00e0nh ph\u1ea7n quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 4 th\u00e1ng\" width=\"1000\" height=\"600\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/thuc-don-cho-ba-bau-2.jpg 1000w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/thuc-don-cho-ba-bau-2-300x180.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/thuc-don-cho-ba-bau-2-768x461.jpg 768w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/thuc-don-cho-ba-bau-2-150x90.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/thuc-don-cho-ba-bau-2-450x270.jpg 450w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-5452\" class=\"wp-caption-text\">\u0110\u01b0\u1eddng b\u1ed9t v\u00e0 ch\u1ea5t b\u00e9o l\u00e0 2 th\u00e0nh ph\u1ea7n quan tr\u1ecdng kh\u00f4ng th\u1ec3 thi\u1ebfu trong th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 4 th\u00e1ng<\/figcaption><\/figure>\n<p>&#8211; Ch\u1ea5t b\u00e9o gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1edf d\u1ea1ng \u0111\u1eadm \u0111\u1eb7c nh\u1ea5t cho b\u00e9. C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 b\u01a1, m\u1ee1 \u0111\u1ed9ng v\u1eadt, ph\u00f4 mai, d\u1ea7u \u0103n,\u2026 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao, cung c\u1ea5p vitamin cho c\u01a1 th\u1ec3 v\u00e0 gi\u00fap t\u1ebf b\u00e0o n\u00e3o, h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb ph\u00e1t tri\u1ec3n.<\/p>\n<p>&#8211; Ch\u1ea5t \u0111\u1ea1m c\u00f3 nhi\u1ec1u trong th\u1ecbt, c\u00e1, t\u00f4m, l\u01b0\u01a1n, \u1ebfch, \u0111\u1eadu h\u0169,\u2026 Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap c\u01a1 th\u1ec3 b\u00e9 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u00e1ng th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3.<\/p>\n<p>&#8211; Rau v\u00e0 tr\u00e1i c\u00e2y l\u00e0 ngu\u1ed3n cung c\u1ea5p c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3 b\u00e9. \u0110\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea5t c\u01a1 c\u00f3 trong rau c\u1ee7 qu\u1ea3 gi\u00e0u ch\u1ea5t x\u01a1 ch\u1ed1ng t\u00e1o b\u00f3n v\u00e0 c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c cho b\u00e9.<\/p>\n<h2>Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng trong th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 4 th\u00e1ng<\/h2>\n<ul>\n<li>Tr\u1ebb kho\u1ea3ng 4 th\u00e1ng tu\u1ed5i c\u00f3 h\u1ec7 ti\u00eau ho\u00e1 kh\u00e1 non y\u1ebfu. N\u1ebfu b\u00e9 c\u00f2n \u0111ang b\u00fa m\u1eb9 t\u1ed1t th\u00ec kh\u00f4ng n\u00ean cho b\u00e9 \u0103n d\u1eb7m t\u1ea1i th\u1eddi \u0111i\u1ec3m n\u00e0y. Tuy nhi\u00ean, n\u1ebfu c\u1ea7n thi\u1ebft ph\u1ea3i \u0111\u1ec3 b\u00e9 \u0103n d\u1eb7m trong giai \u0111o\u1ea1n n\u00e0y c\u1ea7n cho b\u00e9 \u0103n kho\u1ea3ng 1 b\u1eefa\/ ng\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n cho b\u00e9 \u0103n v\u1edbi l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 tr\u00e1nh h\u1ec7 ti\u00eau ho\u00e1 c\u1ee7a b\u00e9 tr\u1edf n\u00ean qu\u00e1 t\u1ea3i.<\/li>\n<li>Nh\u1eefng b\u1eefa \u0111\u1ea7u ti\u00ean trong qu\u00e1 tr\u00ecnh \u0103n d\u1eb7m c\u1ee7a con, b\u1ea1n c\u1ea7n n\u1ea5u th\u1eadt lo\u00e3ng \u0111\u1ec3 b\u00e9 d\u1ec5 nu\u1ed1t, kh\u00f4ng b\u1ecb m\u1eafc ngh\u1eb9n. \u0110\u00e2y l\u00e0 th\u1eddi gian \u0111\u1ea7u tr\u1ebb t\u1eadp l\u00e0m quen v\u1edbi th\u1ef1c ph\u1ea9m l\u1ea1 sau kho\u1ea3ng th\u1eddi gian b\u00fa m\u1eb9. V\u1eady n\u00ean, th\u1ee9c \u0103n c\u00e0ng l\u1ecfng c\u00e0ng d\u1ec5 cho b\u00e9 ti\u00eau ho\u00e1. Sau \u0111\u00f3, h\u00e3y t\u0103ng d\u1eabn \u0111\u1ed9 \u0111\u1eb7c trong c\u00e1c b\u1eefa sau.<\/li>\n<\/ul>\n<figure id=\"attachment_5461\" aria-describedby=\"caption-attachment-5461\" style=\"width: 702px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5461 size-large\" title=\"Nh\u1eefng ng\u00e0y \u0111\u1ea7u b\u00e9 t\u1eadp \u0103n d\u1eb7m, n\u00ean n\u1ea5u th\u1eadt lo\u00e3ng \u0111\u1ec3 b\u00e9 d\u1ec5 ti\u00eau ho\u00e1\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/158007-cho-be-an-dam-1024x768.jpg\" alt=\"Nh\u1eefng ng\u00e0y \u0111\u1ea7u b\u00e9 t\u1eadp \u0103n d\u1eb7m, n\u00ean n\u1ea5u th\u1eadt lo\u00e3ng \u0111\u1ec3 b\u00e9 d\u1ec5 ti\u00eau ho\u00e1\" width=\"702\" height=\"527\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/158007-cho-be-an-dam-1024x768.jpg 1024w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/158007-cho-be-an-dam-300x225.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/158007-cho-be-an-dam-768x576.jpg 768w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/158007-cho-be-an-dam-1536x1153.jpg 1536w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/158007-cho-be-an-dam-2048x1537.jpg 2048w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/158007-cho-be-an-dam-150x113.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/158007-cho-be-an-dam-450x338.jpg 450w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/158007-cho-be-an-dam-1200x900.jpg 1200w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><figcaption id=\"caption-attachment-5461\" class=\"wp-caption-text\">Nh\u1eefng ng\u00e0y \u0111\u1ea7u b\u00e9 t\u1eadp \u0103n d\u1eb7m, n\u00ean n\u1ea5u th\u1eadt lo\u00e3ng \u0111\u1ec3 b\u00e9 d\u1ec5 ti\u00eau ho\u00e1<\/figcaption><\/figure>\n<ul>\n<li>Khi ch\u1ecdn rau xanh cho b\u00e9, ch\u1ec9 n\u00ean ch\u1ecdn ph\u1ea7n l\u00e1. Tuy ph\u1ea7n cu\u1ed1ng c\u00f3 nhi\u1ec1u x\u01a1 nh\u01b0ng kh\u00f3 xay nhuy\u1ec5n. N\u1ebfu b\u1ea1n mu\u1ed1n cho b\u00e9 \u0103n ph\u1ea7n cu\u1ed1ng rau, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o ch\u00fang \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ea1n xay nhuy\u1ec5n ho\u00e0n to\u00e0n. V\u00ec n\u1ebfu kh\u00f4ng c\u1ea9n tr\u1ecdng, r\u1ea5t c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb b\u1ecb h\u00f3c.<\/li>\n<li>Ch\u1ec9 l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m t\u01b0\u01a1i s\u1ed1ng, \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh v\u00e0 an to\u00e0n th\u1ef1c ph\u1ea9m trong th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 4 th\u00e1ng. Tuy\u1ec7t \u0111\u1ed1i tr\u00e1nh xa nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m s\u1eb5n v\u00ec c\u00f3 th\u1ec3 s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a ch\u1ea5t b\u1ea3o qu\u1ea3n, g\u00e2y h\u1ea1i \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a b\u00e9.<\/li>\n<li>Khi n\u1ea5u ch\u00e1o, b\u1ed9t \u0103n d\u1eb7m cho b\u00e9 4 th\u00e1ng tu\u1ed5i, ch\u1ec9 n\u00ean n\u1ea5u t\u1eeb 7-10 ph\u00fat. Tr\u1eeb tr\u01b0\u1eddng h\u1ee3p b\u1ea1n h\u1ea7m x\u01b0\u01a1ng ho\u1eb7c n\u1ea5u c\u00e1c m\u00f3n h\u1ea7m kh\u00e1c l\u1ea5y n\u01b0\u1edbc. Kh\u00f4ng n\u00ean n\u1ea5u \u0111\u1ed3 cho b\u00e9 qu\u00e1 l\u00e2u v\u00ec \u0111i\u1ec1u n\u00e0y khi\u1ebfn th\u1ef1c ph\u1ea9m b\u1ecb hao h\u1ee5t d\u01b0\u1ee1ng ch\u1ea5t.<\/li>\n<li>N\u1ebfu th\u1ea5y b\u00e9 c\u00f3 bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng nh\u01b0 d\u1ecb \u1ee9ng sau khi \u0103n d\u1eb7m, h\u00f3c ngh\u1eb9n, c\u1ea7n ki\u1ec3m tra v\u00e0 \u0111\u01b0a \u0111\u1ebfn b\u00e1c s\u0129 k\u1ecbp th\u1eddi.<\/li>\n<\/ul>\n<h2>Th\u1ef1c \u0111\u01a1n 1: C\u00e1ch n\u1ea5u b\u1ed9t \u0103n d\u1eb7m cho b\u00e9 4 th\u00e1ng<\/h2>\n<p>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb:<\/p>\n<p>&#8211;\u00a0 1 ch\u00e9n b\u1ed9t hay ch\u00e9n ch\u00e1o \u0111\u1ea7y( kho\u1ea3ng 200ml).<\/p>\n<p>&#8211; 2 mu\u1ed7ng th\u1ef1c ph\u1ea9m ch\u1ee9a \u0111\u1ea1m nh\u01b0 th\u1ecbt, t\u00f4m, c\u00e1, cua, l\u01b0\u01a1n,..<\/p>\n<p>&#8211; 2 mu\u1ed7ng rau, c\u1ee7 b\u0103m nhuy\u1ec5n.<\/p>\n<p>&#8211; 1 mu\u1ed7ng canh d\u1ea7u \u0111\u1eadu n\u00e0nh ho\u1eb7c d\u1ea7u oliu.<\/p>\n<p>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n<p>B\u01b0\u1edbc 1: L\u00e0m s\u1ea1ch c\u00e1c lo\u1ea1i rau c\u1ee7, g\u1ee1 x\u01b0\u01a1ng th\u1ecbt, c\u00e1 v\u00e0 xay nhuy\u1ec5n.<\/p>\n<p>B\u01b0\u1edbc 2: Ti\u1ebfp theo, ho\u00e0 kho\u1ea3ng 10g b\u1ed9t v\u00e0o n\u01b0\u1edbc, \u0111\u00e1nh th\u1eadt \u0111\u1ec1u cho b\u1ed9t tan, kh\u00f4ng b\u1ecb v\u00f3n c\u1ee5c. Kh\u00f4ng s\u1eed d\u1ee5ng n\u01b0\u1edbc n\u00f3ng hay l\u1ea1nh \u0111\u1ec3 tr\u1ed9n b\u1ed9t v\u00ec khi\u1ebfn b\u1ed9t d\u1ec5 v\u00f3n c\u1ee5c h\u01a1n.<\/p>\n<p>B\u01b0\u1edbc 3: \u0110\u1eb7t n\u1ed3i b\u1ed9t \u0111\u00e3 tr\u1ed9n \u0111\u1ec1u l\u00ean b\u1ebfp, \u0111\u1ec3 l\u1eeda v\u1eeba. Khu\u1ea5y \u0111\u1ec1u tay cho \u0111\u1ebfn khi b\u1ed9t \u0111\u1eb7c l\u1ea1i.<\/p>\n<p>B\u01b0\u1edbc 4: Khi b\u1ed9t \u0111\u1eb7c l\u1ea1i, \u0111\u1ed5 ph\u1ea7n th\u1ecbt, t\u00f4m ho\u1eb7c c\u00e1 \u0111\u00e3 xay nhuy\u1ec5n v\u00e0o n\u1ea5u th\u00eam kho\u1ea3ng 2 ph\u00fat. Sau \u0111\u00f3, cho ti\u1ebfp ph\u1ea7n rau c\u1ee7 xay nhuy\u1ec5n v\u00e0o n\u1ea5u ti\u1ebfp kho\u1ea3ng 1 ph\u00fat.<\/p>\n<p>B\u01b0\u1edbc 5: Khi b\u1ed9t \u0111\u00e3 ch\u00edn k\u1ef9, th\u00eam 1 \u00edt d\u1ea7u \u0103n, cho l\u1eeda nh\u1ecf d\u1ea7n v\u00e0 t\u1eaft b\u1ebfp. M\u00fac ch\u00e1o ra t\u00f4, \u0111\u1ec3 ngu\u1ed9i v\u00e0 cho b\u00e9 th\u01b0\u1edfng th\u1ee9c.<\/p>\n<h2>M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00ean b\u1ed5 sung trong th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 4 th\u00e1ng tu\u1ed5i<\/h2>\n<h3>N\u01b0\u1edbc \u00e9p cam, qu\u00fdt t\u01b0\u01a1i<\/h3>\n<p>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb: cam ho\u1eb7c qu\u00fdt t\u01b0\u01a1i, \u0111\u01b0\u1eddng tr\u1eafng v\u00e0 n\u01b0\u1edbc \u1ea5m l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7.<\/p>\n<figure id=\"attachment_5462\" aria-describedby=\"caption-attachment-5462\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5462 size-full\" title=\"N\u01b0\u1edbc \u00e9p cam t\u01b0\u01a1i cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a b\u00e9\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/vwpd6ju8fyrshm6xibl9-1481793021327.jpg\" alt=\"N\u01b0\u1edbc \u00e9p cam t\u01b0\u01a1i cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a b\u00e9\" width=\"800\" height=\"534\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/vwpd6ju8fyrshm6xibl9-1481793021327.jpg 800w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/vwpd6ju8fyrshm6xibl9-1481793021327-300x200.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/vwpd6ju8fyrshm6xibl9-1481793021327-768x513.jpg 768w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/vwpd6ju8fyrshm6xibl9-1481793021327-150x100.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2019\/03\/vwpd6ju8fyrshm6xibl9-1481793021327-450x300.jpg 450w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-5462\" class=\"wp-caption-text\">N\u01b0\u1edbc \u00e9p cam t\u01b0\u01a1i cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a b\u00e9<\/figcaption><\/figure>\n<p>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/p>\n<p>-R\u1eeda s\u1ea1ch cam qu\u00fdt tr\u01b0\u1edbc khi v\u1eaft.<\/p>\n<p>&#8211; C\u1eaft \u0111\u00f4i cam, qu\u00fdt sau \u0111\u00f3 v\u1eaft l\u1ea5y n\u01b0\u1edbc.<\/p>\n<p>&#8211; D\u00f9ng d\u1ee5ng c\u1ee5 l\u01b0\u1edbi l\u1ecdc \u0111\u1ec3 l\u1ecdc h\u1ea1t v\u00e0 x\u01a1 cam to nh\u1eb1m tr\u00e1nh khi\u1ebfn tr\u1ebb b\u1ecb h\u00f3c.<\/p>\n<h3>N\u01b0\u1edbc \u00e9p c\u00e0 chua<\/h3>\n<p>Nguy\u00ean li\u1ec7u chu\u1ea9n b\u1ecb: C\u00e0 chua t\u01b0\u01a1i, ch\u00edn( tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ch\u1ecdn c\u00e0 chua xanh v\u00ec c\u00f3 \u0111\u1ed9c), n\u01b0\u1edbc \u1ea5m v\u00e0 \u0111\u01b0\u1eddng tr\u1eafng.<\/p>\n<p>C\u00e1ch ch\u1ebf bi\u1ebfn:<\/p>\n<ul>\n<li>C\u00e0 chua r\u1eeda s\u1ea1ch, ng\u00e2m n\u01b0\u1edbc mu\u1ed1i. Sau \u0111\u00f3 \u0111em tr\u1ea7n qua n\u01b0\u1edbc s\u00f4i \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 h\u0103ng.<\/li>\n<li>B\u00f3c v\u1ecf c\u00e0 chua, b\u1ecf h\u1ea1t v\u00e0 \u00e9p l\u1ea5y n\u01b0\u1edbc.<\/li>\n<li>Cho \u0111\u01b0\u1eddng tr\u1eafng v\u00e0o, khu\u1ea5y \u0111\u1ec1u v\u00e0 cho b\u00e9 th\u01b0\u1edfng th\u1ee9c.<\/li>\n<\/ul>\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f4ng tin h\u1eefu \u00edch gi\u00fap h\u00e0nh tr\u00ecnh \u0103n d\u1eb7m c\u1ee7a b\u00e9 \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t. \u0110\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n, c\u00e1c b\u00e0 m\u1eb9 c\u1ea7n k\u1ebft h\u1ee3p vi\u1ec7c cho b\u00fa m\u1eb9 v\u1edbi th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9 4 th\u00e1ng m\u1ed9t c\u00e1ch khoa h\u1ecdc. Khi b\u00e9 \u0111\u01b0\u1ee3c cho b\u00fa s\u1eefa m\u1eb9 c\u00e0ng l\u00e2u, b\u00e9 s\u1ebd c\u00e0ng ph\u00e1t tri\u1ec3n kho\u1ebb m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, tr\u1ebb em c\u1ea7n \u0111\u01b0\u1ee3c b\u00fa m\u1eb9 \u0111\u1ea7y \u0111\u1ee7 trong 6 th\u00e1ng \u0111\u1ea7u. Tuy nhi\u00ean, v\u00ec m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p nh\u01b0 m\u1eb9 thi\u1ebfu s\u1eefa, b\u00e9 kh\u00f4ng ch\u1ecbu b\u00fa ho\u1eb7c v\u00ec m\u1ed9t s\u1ed1 l\u00ed do s\u1ee9c kho\u1ebb kh\u00e1c m\u00e0 b\u00e9 c\u1ea7n ph\u1ea3i \u0103n d\u1eb7m t\u1eeb th\u00e1ng th\u1ee9 4. \u0110\u1ec3 c\u00f3 th\u1ec3<\/p>\n","protected":false},"author":1,"featured_media":5462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-5460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=5460"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/5462"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=5460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=5460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=5460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}