{"id":5446,"date":"2019-03-07T07:35:16","date_gmt":"2019-03-07T07:35:16","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=5446"},"modified":"2019-03-07T07:35:16","modified_gmt":"2019-03-07T07:35:16","slug":"che-do-dinh-duong-cho-ba-bau-khi-mang-theo-tung-tuoi-thai","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/che-do-dinh-duong-cho-ba-bau-khi-mang-theo-tung-tuoi-thai.html","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u khi mang theo t\u1eebng tu\u1ed5i thai"},"content":{"rendered":"

Khi mang thai, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong><\/a> r\u1ea5t quan tr\u1ecdng. \u0110\u00e2y l\u00e0 c\u01a1 s\u1edf cho s\u1ef1 h\u00e1t tri\u1ec3n c\u1ee7a thai nhi. N\u1ebfu ng\u01b0\u1eddi m\u1eb9 kho\u1ebb\u00a0 m\u1ea1nh, dung c\u1ea1p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t th\u00ec thai nhi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t trong su\u1ed1t th\u1eddi gian thai k\u1ef3. Tuy nhi\u00ean, d\u00f9 b\u1ea1n v\u1ed1n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh nh\u01b0ng c\u0169ng c\u1ea7n ph\u1ea3i ch\u00fa \u00fd h\u01a1n trong vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n h\u00e0ng ng\u00e0y.<\/p>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u c\u1ea7n nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0o?<\/h2>\n

Theo l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, ch\u1ebf \u0111\u1ed9 \u0103n cho b\u00e0 b\u1ea7u c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 4 nh\u00f3m th\u1ef1c ph\u1ea9m sau:<\/p>\n

    \n
  • Nh\u00f3m ch\u1ea5t b\u1ed9t: ch\u1ea5t b\u1ed9t th\u01b0\u1eddng c\u00f3 trong g\u1ea1o, khoai, m\u00ec, ng\u00f4,\u2026<\/li>\n
  • Th\u1ef1c ph\u1ea9m nh\u00f3m ch\u1ea5t b\u00e9o: th\u01b0\u1eddng c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 d\u1ea7u, m\u1ee1 \u0111\u1ed9ng v\u1eadt, v\u1eebng, \u0111\u1eadu ph\u1ed9ng,\u2026<\/li>\n
  • Ch\u1ea5t \u0111\u1ea1m: \u0111\u00e2y l\u00e0 nh\u00f3m ch\u1ea5t kh\u00e1 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u. Nh\u00f3m ch\u1ea5t \u0111\u1ea1m th\u01b0\u1eddng c\u00f3 trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, c\u00e1, t\u00f4m, cua, tr\u1ee9ng, \u0111\u1eadu, \u0111\u1ed7,\u2026<\/li>\n
  • Vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1: c\u00f3 nhi\u1ec1u trong rau xanh v\u00e0 c\u00e1c lo\u1ea1i hoa qu\u1ea3 ch\u00edn.<\/li>\n<\/ul>\n
    \"Ch\u1ebf
    Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u c\u1ea7n \u0111\u1ea7y \u0111\u1ee7 4 nh\u00f3m dinh d\u01b0\u1ee1ng ch\u00ednh<\/figcaption><\/figure>\n

    Ph\u1ee5 n\u1eef mang thai c\u1ea7n tr\u00e1nh tuy\u1ec7t \u0111\u1ed1i nh\u1eefng th\u1ef1c ph\u1ea9m kh\u00f4ng t\u1ed1t cho s\u1ee9c kho\u1ebb, kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn hay ch\u1ee9a qu\u00e1 nhi\u1ec1u gia v\u1ecb. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u1ea7n \u0103n ki\u00eang, b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng th\u1ee9c \u0103n \u0111\u01b0\u1ee3c n\u1ea1p v\u00e0o h\u00e0ng ng\u00e0y cung c\u1ea5p \u0111\u1ee7 vitamin, kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u1ee7 cho c\u1ea3 m\u1eb9 l\u1eabn b\u00e9.<\/p>\n

    C\u00e1c ch\u1ea5t c\u1ea7n thi\u1ebft cho ph\u1ee5 n\u1eef mang thai<\/h2>\n
      \n
    • Vitamin A,B,C,D,K,E,\u2026 r\u1ea5t c\u1ea7n thi\u1ebft cho m\u1eb9 v\u00e0 b\u00e9. Thai ph\u1ee5 c\u1ea7n b\u1ed5 sung c\u00e1c vitamin n\u00e0y th\u00f4ng qua th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean m\u1ed7i ng\u00e0y.<\/li>\n
    • Canxi th\u01b0\u1eddng c\u00f3 nhi\u1ec1u trong c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 tr\u1ee9ng, s\u1eefa, v\u00e1ng s\u1eefa, s\u1eefa chua,\u2026 M\u1ed7i ng\u00e0y, thai ph\u1ee5 c\u1ea7n b\u1ed5 sung 1000mg Canxi.<\/li>\n
    • Acid folic l\u00e0 th\u00e0nh ph\u1ea7n nhi\u1ec1u thai ph\u1ee5 kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn. \u0110\u00e2y l\u00e0 ch\u1ea5t r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi h\u1ec7 th\u1ea7n kinh c\u1ee7a tr\u1ebb. Ch\u1ea5t acid folic c\u00f3 nhi\u1ec1u trong gan \u0111\u1ed9ng v\u1eadt, c\u1ea3i l\u01a1, rau xanh th\u1eabm v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/li>\n
    • Protein v\u00e0 ch\u1ea5t \u0111\u1ea1m l\u00e0 th\u00e0nh ph\u1ea7n gi\u00fap tr\u1ebb t\u1ea1o c\u01a1, x\u01b0\u01a1ng v\u00e0 m\u00e1u. Ch\u00fang c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, tr\u1ee9ng, g\u00e0, c\u00e1,\u2026<\/li>\n<\/ul>\n
      \"Ph\u1ee5
      Ph\u1ee5 n\u1eef mang thai c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/figcaption><\/figure>\n
        \n
      • Omega 3 c\u00f3 nhi\u1ec1u trong m\u1ee1 c\u00e1, d\u1ea7u oliu v\u00e0 d\u1ea7u \u0111\u1eadu n\u00e0nh.<\/li>\n
      • S\u1eaft l\u00e0 ch\u1ea5t c\u1ef1c k\u1ef3 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai. Ch\u1ea5t s\u1eaft tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ea1o m\u00e1u, v\u1eadn chuy\u1ec3n oxy. Nhi\u1ec1u ph\u1ee5 n\u1eef thi\u1ebfu s\u1eaft tr\u1ea7m tr\u1ecdng khi\u1ebfn thai nhi ch\u1eadm ph\u00e1t tri\u1ec3n, th\u1eadm ch\u00ed ch\u1ebft non. V\u00ec v\u1eady, thai ph\u1ee5 c\u1ea7n b\u1ed5 sung s\u1eaft \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng qua nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft nh\u01b0 gan l\u1ee3n, gan g\u00e0, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, th\u1ecbt b\u00f2 ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng b\u1ed5 sung s\u1eaft.<\/li>\n
      • I-\u1ed1t l\u00e0 th\u00e0nh ph\u1ea7n gi\u00fap thai nhi ho\u00e0n thi\u1ec7n n\u00e3o b\u1ed9. Thi\u1ebfu I-\u1ed1t, tr\u1ebb c\u00f3 th\u1ec3 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 th\u1ea7n kinh, k\u00e9m th\u00f4ng minh.<\/li>\n
      • K\u1ebdm c\u00f3 nhi\u1ec1u trong c\u00e1, h\u1ea3i s\u1ea3n, th\u1ecbt gia c\u1ea7m v\u00e0 s\u1eefa. \u0110\u00e2y l\u00e0 ch\u1ea5t r\u1ea5t c\u1ea7n thi\u1ebft cho b\u00e9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2n n\u1eb7ng v\u00e0 k\u00edch th\u01b0\u1edbc n\u00e3o c\u1ee7a b\u00e9. Tr\u01b0\u1edbc v\u00e0 sau khi sinh, b\u00e9 \u0111\u1ec1u c\u1ea7n b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 k\u1ebdm.<\/li>\n<\/ul>\n

        Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u theo tu\u1ed5i thai<\/h2>\n

        Theo nghi\u00ean c\u1ee9u khoa h\u1ecdc cho th\u1ea5y, nhau thai c\u00f3 s\u1ef1 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn th\u1ee9c \u0103n c\u1ee7a m\u1eb9. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u t\u1ed1t s\u1ebd gi\u00fap nhau thai kho\u1ebb m\u1ea1nh h\u01a1n.<\/p>\n

        Tu\u1ea7n 1 \u0111\u1ebfn tu\u1ea7n 4<\/h3>\n

        Trong 28 ng\u00e0y \u0111\u1ea7u c\u1ee7a thai k\u1ef3, s\u1ef1 ph\u00e2n chia t\u1ebf b\u00e0o trong ph\u00f4i thai di\u1ec5n ra m\u1ea1nh m\u1ebd v\u00e0 \u1ed1ng th\u1ea7n kinh c\u1ee7a thai c\u0169ng \u0111ang d\u1ea7n ph\u00e1t tri\u1ec3n. Th\u1eddi k\u1ef3 n\u00e0y, axit folic r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 thai ph\u1ee5 v\u00ec n\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 n\u1ee9t \u0111\u1ed1t s\u1ed1ng, d\u1ecb t\u1eadt b\u1ea9m sinh, s\u1ea9y thai v\u00e0 sinh th\u1ea5p c\u00e2n.<\/p>\n

        \"Thai
        Thai ph\u1ee5 c\u1ea7n b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u axit folic trong giai \u0111o\u1ea1n n\u00e0y<\/figcaption><\/figure>\n

        Thai ph\u1ee5 c\u1ea7n \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u axit folic nh\u01b0 b\u00e1nh m\u00ec, ng\u0169 c\u1ed1c, gan, cam, th\u1ecbt b\u1ecf, th\u1ecbt v\u1ecbt,\u2026 Ngo\u00e0i ra, ph\u1ee5 n\u1eef mang thai c\u0169ng c\u1ea7n b\u1ed5 sung \u00edt nh\u1ea5t 400mcg m\u1ed7i ng\u00e0y b\u1eb1ng thu\u1ed1c vi\u00ean, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng trong su\u1ed1t th\u1eddi k\u1ef3 mang b\u1ea7u. B\u1edfi v\u00ec, axit folic l\u00e0 th\u00e0nh ph\u1ea7n r\u1ea5t kh\u00f3 c\u00f3 \u0111\u1ee7 trong th\u1ee9c \u0103n.<\/p>\n

        Tu\u1ea7n 5 \u0111\u1ebfn tu\u1ea7n 12<\/h3>\n

        Trong th\u00e1ng th\u1ee9 2 thai k\u1ef3, nhi\u1ec1u thai ph\u1ee5 c\u1ea3m th\u1ea5y th\u00e8m \u0103n nh\u1eefng lo\u1ea1i th\u1ee9c \u0103n nh\u1ea5t \u0111\u1ecbnh ho\u1eb7c c\u1ea3m th\u1ea5y bu\u1ed3n n\u00f4n, ngh\u00e9n. Nh\u1eefng g\u00ec b\u1ea1n th\u00e8m l\u00e0 nh\u1eefng g\u00ec thai nhi c\u1ee7a b\u1ea1n \u0111ang c\u1ea7n. N\u1ebfu b\u1ea1n th\u00e8m th\u1ecbt b\u00f2, c\u00f3 th\u1ec3 l\u00e0 do b\u00e9 c\u1ea7n ch\u1ea5t s\u1eaft. Khi b\u1ea1n c\u1ea3m th\u1ea5y th\u00e8m s\u1eefa, r\u1ea5t c\u00f3 th\u1ec3 b\u00e9 \u0111ang c\u1ea7n canxi.<\/p>\n

        B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1ec3 gi\u1ea3m b\u1edbt nh\u1eefng \u1ea3nh h\u01b0\u1edfng, m\u1ec7t m\u1ecfi c\u1ee7a \u1ed1m ngh\u00e9n, thai ph\u1ee5 c\u00f3 th\u1ec3 b\u1ed5 sung k\u1ebdm v\u00e0 vitamin B6. Tr\u00e0 g\u1eebng v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec1u l\u00e0 nh\u1eefng m\u00f3n b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng h\u00e0ng ng\u00e0y.<\/p>\n

        Tu\u1ea7n 13 \u0111\u1ebfn tu\u1ea7n 16<\/h3>\n

        N\u1ebfu nh\u01b0 12 tu\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n ch\u1ec9 t\u1eadp trung ch\u1ee7 y\u1ebfu v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e1c c\u01a1 quan, x\u01b0\u01a1ng, m\u00f4 v\u00e0 t\u1ebf b\u00e0o th\u00ec trong 3 th\u00e1ng ti\u1ebfp theo, b\u1ea1n c\u1ea7n n\u1ea1p th\u00eam \u00edt nh\u1ea5t 300calo m\u1ed7i ng\u00e0y nh\u1eb1m \u0111\u00e1p \u1ee9ng s\u1ef1 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u1ee7a b\u00e9.<\/p>\n

        Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb t\u00e1o b\u00f3n b\u1ea5t k\u1ef3 l\u00fac n\u00e0o khi mang thai v\u00ec nh\u1eefng k\u00edch th\u00edch t\u1ed1 l\u00e0m ch\u1eadm chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a th\u1ee9c \u0103n trong ru\u1ed9t. V\u1eady n\u00ean, thai ph\u1ee5 c\u1ea7n ph\u1ea3i \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u1ed7i ng\u00e0y. \u0110\u1ed3ng th\u1eddi, c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng nh\u01b0 b\u01a1i l\u1ed9i v\u00e0 \u0111i b\u1ed9.<\/p>\n

        Tu\u1ea7n 17 \u0111\u1ebfn tu\u1ea7n 24<\/h3>\n

        Trong giai \u0111o\u1ea1n n\u00e0y, c\u00e1c gi\u00e1c quan c\u1ee7a b\u00e9 \u0111ang ph\u00e1t tri\u1ec3n. V\u00e0o cu\u1ed1i tu\u1ea7n th\u1ee9 24, m\u1eaft b\u00e9 s\u1ebd b\u1eaft \u0111\u1ea7u h\u00e9 m\u1ee1. Vitamin A c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong giai \u0111o\u1ea1n n\u00e0y v\u00ec gi\u00fap thai nhi ph\u00e1t tri\u1ec3n th\u1ecb gi\u00e1c v\u00e0 th\u00ednh gi\u00e1ng. C\u00e1c ngu\u1ed3n th\u1ef1c v\u1eadt gi\u00e0u vitamin A \u0111\u01b0\u1ee3c cho l\u00e0 an to\u00e0n nh\u1ea5t, c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u.<\/p>\n

        Tu\u1ea7n 25 \u0111\u1ebfn tu\u1ea7n 28<\/h3>\n

        T\u1eeb 25 tu\u1ea7n tr\u1edf \u0111i, t\u1eed cung c\u1ee7a ph\u1ee5 n\u1eef mang thai m\u1edf r\u1ed9ng, l\u1ea5n \u00e1p h\u1ec7 th\u1ed1ng ti\u00eau ho\u00e1 v\u00e0 \u00e9p l\u00ean d\u1ea1 d\u00e0y c\u1ee7a b\u1ea1n. \u0110\u00e2y c\u0169ng l\u00e0 l\u00ed do khi\u1ebfn 80% ph\u1ee5 n\u1eef mang thai b\u1ecb \u1ee3 n\u00f3ng. Ch\u00ednh b\u1edfi v\u00ec \u00e1p l\u1ef1c c\u1ee7a thai nhi, d\u1ecbch axit c\u00f3 th\u1ec3 di chuy\u1ec3n l\u00ean th\u1ef1c qu\u1ea3n g\u00e2y ra c\u1ea3m gi\u00e1c b\u1ecfng, r\u00e1t trong l\u1ed3ng ng\u1ef1c.<\/p>\n

        \u0110\u1ec3 tr\u00e1nh nh\u1eefng t\u00ecnh tr\u1ea1ng tr\u00ean, b\u1ea1n n\u00ean chia nh\u1ecf b\u1eefa \u0103n v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n \u0103n cay, n\u00f3ng, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas, cafe v\u00e0 r\u01b0\u1ee3u.<\/p>\n

        Tu\u1ea7n 29 \u0111\u1ebfn 34<\/h3>\n

        Th\u1eddi \u0111i\u1ec3m n\u00e0y, k\u00edch th\u01b0\u1edbc c\u1ee7a thai nhi s\u1ebd t\u0103ng g\u1ea5p \u0111\u00f4i. V\u1eady n\u00ean, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o \u0111\u1ee7 cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. V\u00ec duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh cho m\u1eb9 l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft, nh\u01b0ng n\u1ebfu ng\u01b0\u1eddi m\u1eb9 t\u0103ng c\u00e2n qu\u00e1 \u00edt c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng r\u1ee7i ro nh\u01b0 b\u00e9 sinh thi\u1ebfu th\u00e1ng.<\/p>\n

        \"Nh\u1eefng
        Nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u canxi d\u00e0nh cho ph\u1ee5 n\u1eef mang thai<\/figcaption><\/figure>\n

        Thai nhi c\u00e0ng l\u1edbn b\u1ea1n c\u00e0ng ph\u1ea3i chuy\u1ec3n nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n cho b\u00e9. C\u00e1c axit b\u00e9o r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o, c\u00f2n canxi h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng c\u1ee7a b\u00e9 th\u00eam c\u1ee9ng c\u00e1p. H\u00e3y b\u1ed5 sung th\u00eam v\u00e0o th\u1ef1c \u0111\u01a1n nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm, th\u1ecbt \u0111\u1ecf, c\u00e1, t\u00f4m, cua v\u00e0 s\u1eefa chua t\u1ef1 nhi\u00ean.<\/p>\n

        Tu\u1ea7n 35 \u0111\u1ebfn tu\u1ea7n 40<\/h3>\n

        \u1ede nh\u1eefng giai \u0111o\u1ea1n cu\u1ed1i c\u00f9ng c\u1ee7a thai k\u1ef3, h\u00e3y chu\u1ea9n b\u1ecb b\u1ed5 sung ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng v\u1edbi carbohydrates. Th\u00e0nh ph\u1ea7n n\u00e0y c\u00f3 nhi\u1ec1u trong g\u1ea1o nguy\u00ean c\u00e1m, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m v\u00e0 rau c\u1ee7. \u0110\u00e2y l\u00e0 nh\u1eefng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng chu\u1ea9n b\u1ecb cho vi\u1ec7c sinh n\u1edf.<\/p>\n","protected":false},"excerpt":{"rendered":"

        Khi mang thai, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u r\u1ea5t quan tr\u1ecdng. \u0110\u00e2y l\u00e0 c\u01a1 s\u1edf cho s\u1ef1 h\u00e1t tri\u1ec3n c\u1ee7a thai nhi. N\u1ebfu ng\u01b0\u1eddi m\u1eb9 kho\u1ebb\u00a0 m\u1ea1nh, dung c\u1ea1p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t th\u00ec thai nhi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t trong su\u1ed1t th\u1eddi gian thai k\u1ef3. Tuy nhi\u00ean, d\u00f9 b\u1ea1n v\u1ed1n c\u00f3 ch\u1ebf<\/p>\n","protected":false},"author":1,"featured_media":5447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[56],"class_list":{"0":"post-5446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-che-do-dinh-duong-cho-ba-bau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=5446"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/5446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/5447"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=5446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=5446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=5446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}