{"id":4442,"date":"2018-10-16T07:06:55","date_gmt":"2018-10-16T07:06:55","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=4442"},"modified":"2022-06-02T08:22:24","modified_gmt":"2022-06-02T01:22:24","slug":"nhung-loai-thuc-pham-giau-sat-cho-be-khoe-manh-thong-minh","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/nhung-loai-thuc-pham-giau-sat-cho-be-khoe-manh-thong-minh.html","title":{"rendered":"Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft cho b\u00e9 kho\u1ebb m\u1ea1nh, th\u00f4ng minh"},"content":{"rendered":"

Ai c\u0169ng bi\u1ebft, s\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng vi ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0\u00a0\u0111\u1ed1i v\u1edbi tr\u1ebb em.\u00a0M\u1eb7c d\u00f9 h\u00e0ng ng\u00e0y nhu c\u1ea7u s\u1eaft c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng nhi\u1ec1u nh\u01b0 Canxi hay Vitamin D, nh\u01b0ng s\u1eaft v\u1eabn l\u00e0 ngu\u1ed3n kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, g\u00f3p ph\u1ea7n quan tr\u1ecdng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a tr\u1ebb.\u00a0V\u00ec th\u1ebf, ph\u1ee5 huynh c\u1ea7n l\u01b0u \u00fd b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft cho b\u00e9.<\/strong><\/p>\n

Trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi ch\u1ec9 c\u00f3 m\u1ed9t l\u01b0\u1ee3ng s\u1eaft v\u00f4 c\u00f9ng nh\u1ecf, t\u1eeb 4g – 5g nh\u01b0ng thi\u1ebfu s\u1eaft s\u1ebd g\u00e2y n\u00ean m\u1ed9t b\u1ec7nh kinh \u0111i\u1ec3n l\u00e0 thi\u1ebfu m\u00e1u. Nh\u1eefng tr\u1ebb thi\u1ebfu s\u1eaft th\u01b0\u1eddng\u00a0c\u00f3 bi\u1ec3u hi\u1ec7n nh\u01b0 m\u1ec7t m\u1ecfi, hay qu\u1ea5y kh\u00f3c, d\u1ec5 c\u00e1u k\u1ec9nh, l\u00e0n da xanh, k\u00e9m ho\u1ea1t b\u00e1t,\u2026 V\u00ec v\u1eady, \u0111\u1ec3 tr\u00e1nh thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng n\u00e0y, m\u1eb9 c\u1ea7n\u00a0b\u1ed5 sung nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft cho b\u00e9 v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u00e0ng ng\u00e0y.<\/p>\n

Qua k\u1ebft qu\u1ea3 kh\u1ea3o s\u00e1t y t\u1ebf, c\u1ee9 20 tr\u1ebb nh\u1ecf th\u00ec c\u00f3 1 tr\u1ebb b\u1ecb thi\u1ebfu s\u1eaft. \u0110a s\u1ed1 nh\u1eefng tr\u1ebb k\u00e9n \u0103n ho\u1eb7c c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf do d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m th\u01b0\u1eddng c\u00f3 nguy c\u01a1 thi\u1ebfu h\u1ee5t s\u1eaft cao h\u01a1n so v\u1edbi nh\u1eefng tr\u1ebb kh\u00e1c. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i b\u00e0 m\u1eb9 n\u00e0o c\u0169ng\u00a0bi\u1ebft c\u00e1ch l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t s\u1eaft ph\u00f9 h\u1ee3p cho tr\u1ebb. Nhi\u1ec1u kh\u00f3a h\u1ecdc\u00a0nu\u00f4i d\u1ea1y con<\/strong> \u0111\u00e3 gi\u1edbi thi\u1ec7u cho c\u00e1c b\u1eadc cha m\u1eb9 c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft cho b\u00e9 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o cho con y\u00eau c\u1ee7a m\u00ecnh c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ho\u00e0n h\u1ea3o.<\/p>\n

C\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf v\u00e0 h\u1ea3i s\u1ea3n\u00a0th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft cho b\u00e9<\/span><\/h2>\n

Th\u1ecbt l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t s\u1eaft d\u1ed3i d\u00e0o nh\u1ea5t. Ngay t\u1eeb khi b\u00e9 b\u1eaft \u0111\u1ea7u \u0103n d\u1eb7m, m\u1eb9 \u0111\u00e3 c\u00f3 th\u1ec3 th\u00eam th\u1ecbt v\u00e0o th\u1ef1c \u0111\u01a1n \u0103n d\u1eb7m cho b\u00e9. Nh\u1eefng lo\u1ea1i th\u1ecbt c\u00f3 m\u00e0u \u0111\u1ecf nh\u01b0 th\u1ecbt b\u00f2, heo, th\u1ecbt c\u1eebu, c\u00e1, t\u00f4m, cua, ngh\u00eau, s\u00f2, h\u1ebfn, th\u1ecbt c\u00e1c lo\u1ea1i gia c\u1ea7m… \u0111\u01b0\u1ee3c xem l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft m\u00e0 b\u00e9 n\u00ean th\u01b0\u1eddng xuy\u00ean \u0111\u01b0\u1ee3c \u0103n. C\u00f3 \u0111\u1ee7 ch\u1ea5t s\u1eaft, b\u00e9 s\u1ebd h\u1ed3ng h\u00e0o, kh\u1ecfe m\u1ea1nh, lanh l\u1ee3i h\u01a1n.<\/p>\n

\"H\u1ea3i
H\u1ea3i s\u1ea3n l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft cho b\u00e9<\/figcaption><\/figure>\n

Khoai t\u00e2y, khoai lang<\/h2>\n

Hai lo\u1ea1i c\u1ee7 n\u00e0y l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m v\u1eeba cung c\u1ea5p s\u1eaft, v\u1eeba ch\u1ee9a vitamin C gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau th\u1ee5 s\u1eaft trong c\u01a1 th\u1ec3. M\u1eb9 c\u00f3 th\u1ec3 th\u00eam khoai t\u00e2y v\u00e0 khoai lang c\u00f9ng c\u00e1c lo\u1ea1i th\u1ecbt trong kh\u1ea9u ph\u1ea7n ch\u00e1o, s\u00fap, c\u01a1m h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft cho b\u00e9.<\/p>\n

C\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/h2>\n

H\u1ea1t c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u0111\u1eadu \u0111en, \u0111\u1eadu xanh, \u0111\u1eadu l\u0103ng, h\u1ea1t b\u00ed \u0111\u1ecf l\u00e0 nh\u1eefng \u0111\u1ea1i di\u1ec7n ti\u00eau bi\u1ec3u cho c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a nhi\u1ec1u s\u1eaft. Ch\u00fang c\u00f3 th\u1ec3 cung c\u1ea5p kho\u1ea3ng 34 mg t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 188% l\u01b0\u1ee3ng s\u1eaft c\u1ea7n thi\u1ebft. Ngo\u00e0i ra, c\u00e1c loai h\u1ea1t m\u00e8, h\u01b0\u1edbng d\u01b0\u01a1ng c\u0169ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u s\u1eaft.<\/p>\n

Rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm<\/h2>\n

C\u00e1c lo\u1ea1i rau c\u00f3 l\u00e1 m\u00e0u xanh \u0111\u1eadm nh\u01b0 rau ch\u00e2n v\u1ecbt, c\u1ea3i xo\u0103n, rau mu\u1ed1ng, rau ng\u00f3t, c\u1ea3i c\u1ea7u v\u1ed3ng, b\u00f4ng c\u1ea3i xanh, c\u00e0 chua \u2026 l\u00e0 \u00a0nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft c\u0169ng nh\u01b0 vitamin c\u1ea7n thi\u1ebft cho kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft. \u00a0Tuy nhi\u00ean, b\u1ea1n n\u00ean ch\u00fa \u00fd r\u1eb1ng nh\u1eefng lo\u1ea1i rau l\u00e1 xanh n\u00e0y c\u0169ng \u0111i k\u00e8m h\u00e0m l\u01b0\u1ee3ng oxalate cao c\u00f3 th\u1ec3 g\u00e2y \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh h\u1ea5p thu s\u1eaft c\u0169ng nh\u01b0 c\u00f3 kh\u1ea3 n\u0103ng lo\u1ea1i s\u1eaft ra kh\u1ecfi c\u01a1 th\u1ec3. Th\u1ef1c \u0111\u01a1n cho b\u00e9 2 tu\u1ed5i<\/strong><\/a> n\u00ean c\u00f3 nh\u1eefng lo\u1ea1i rau n\u00e0y \u0111\u1ec3 b\u1ed5 sung s\u1eaft v\u00e0 gi\u00fap nhu\u1eadn tr\u00e0ng.<\/p>\n

\"Rau
Rau c\u00f3 m\u00e0u xanh \u0111\u1eadm cung c\u1ea5p nhi\u1ec1u s\u1eaft cho b\u00e9<\/figcaption><\/figure>\n

N\u1ea5m \u0111\u00f4ng c\u00f4 (n\u1ea5m h\u01b0\u01a1ng)<\/h2>\n

Tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn, b\u1ea1n ch\u1ec9 c\u1ea7n ng\u00e2m n\u1ea5m trong n\u01b0\u1edbc \u1ea5m 30 ph\u00fat \u0111\u1ec3 n\u1ea5m n\u1edf, sau \u0111\u00f3 ch\u1ebf bi\u1ebfn chung v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 c\u00f3 nh\u1eefng m\u00f3n \u0103n d\u1eb7m ngon l\u00e0nh, \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng cho tr\u1ebb. Kh\u00f4ng ch\u1ec9 gi\u00e0u ch\u1ea5t s\u1eaft, n\u1ea5m \u0111\u00f4ng c\u00f4 c\u0169ng r\u1ea5t gi\u00e0u vitamin D v\u00e0 B6 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n chi\u1ec1u cao, v\u00e0 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o.<\/p>\n

S\u00f4 c\u00f4 la \u0111en v\u00e0 b\u1ed9t ca cao<\/h2>\n

\u0110\u00e2y l\u00e0 m\u00f3n \u0103n kho\u00e1i kh\u1ea9u c\u1ee7a h\u1ea7u h\u1ebft tr\u1ebb em, s\u00f4 c\u00f4 la \u0111en kh\u00f4ng nh\u1eefng l\u00e0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ngon mi\u1ec7ng m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m cung c\u1ea5p nhi\u1ec1u s\u1eaft. B\u1ea1n ch\u1ec9 c\u1ea7n cho b\u00e9 \u0103n m\u1ed9t thanh s\u00f4 c\u00f4 la hay u\u1ed1ng m\u1ed9t ly b\u1ed9t ca cao gi\u1eefa bu\u1ed5i c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng s\u1eaft c\u1ea7n thi\u1ebft trong ng\u00e0y.<\/p>\n

Gan v\u00e0 p\u00e2t\u00e9<\/h2>\n

\u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m d\u1ec5 \u0103n, kh\u00f4ng ch\u1ec9 m\u1ec1m, b\u00e9o m\u00e0 gan c\u00f2n cung c\u1ea5p l\u01b0\u1ee3ng s\u1eaft \u0111\u00e1ng k\u1ec3 cho c\u00e1c b\u00e9. Tuy nhi\u00ean, gan l\u00e0 b\u1ed9 ph\u1eadn d\u1ec5 t\u00edch t\u1ee5 c\u00e1c ch\u1ea5t \u0111\u1ed9c h\u1ea1i t\u1eeb th\u1ee9c \u0103n m\u00e0 \u0111\u1ed9ng v\u1eadt ti\u00eau h\u00f3a, n\u00ean t\u1ed1t nh\u1ea5t m\u1eb9 ch\u1ec9 n\u00ean cho b\u00e9 \u0103n gan khi bi\u1ebft ch\u1eafc ch\u1eafn ngu\u1ed3n g\u1ed1c v\u00e0 \u0111\u1ed9 an to\u00e0n c\u1ee7a m\u00f3n \u0103n.<\/p>\n

C\u00e1c m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 ng\u00e2m gan trong s\u1eefa t\u01b0\u01a1i t\u1eeb 15 – 20 ph\u00fat \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t \u0111\u1ed9c t\u00edch t\u1ee5 trong gan v\u00e0 kh\u1eed b\u1edbt m\u00f9i kh\u00f3 ch\u1ecbu c\u1ee7a gan tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn. Tr\u00ean th\u1ef1c t\u1ebf, c\u00f3 m\u1ed9t s\u1ed1 tr\u1ebb kh\u00f4ng th\u00edch \u0103n gan, nh\u01b0ng khi ch\u1ebf bi\u1ebfn gan th\u00e0nh p\u00e2t\u00e9 th\u00ec tr\u1ebb s\u1ebd \u0103n m\u1ed9t c\u00e1ch ngon l\u00e0nh.<\/p>\n

Tr\u00e1i c\u00e2y<\/h2>\n

T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec1u l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng ch\u1ee9a s\u1eaft d\u1ed3i d\u00e0o. M\u1eb9 n\u00ean ch\u00fa \u00fd b\u1ed5 sung c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 cam, d\u00e2u t\u00e2y, \u0111u \u0111\u1ee7, nho, d\u01b0a l\u01b0\u1edbi, xo\u00e0i, b\u01a1, chu\u1ed1i, ng\u00f4… \u00a0v\u00e0o b\u1eefa \u0103n d\u1eb7m h\u00e0ng ng\u00e0y c\u1ee7a c\u00e1c b\u00e9. Kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c ngu\u1ed3n s\u1eaft, tr\u00e1i c\u00e2y c\u00f2n cung c\u1ea5p c\u00e1c lo\u1ea1i vitamin v\u00e0 ch\u1ea5t x\u01a1 c\u1ea7n thi\u1ebft cho tr\u1ebb.<\/p>\n

\"Cam,
Cam, chu\u1ed1i, b\u01a1 l\u00e0 nh\u1eefng tr\u00e1i c\u00e2y gi\u00e0u s\u1eaft, t\u1ed1t cho b\u00e9<\/figcaption><\/figure>\n

 <\/p>\n

\u0110\u1eadu ph\u1ee5<\/h2>\n

\u0110\u1eadu ph\u1ee5 l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng s\u1eaft non-heme phong ph\u00fa. M\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n \u0111\u1eadu h\u0169 c\u00f3 th\u1ec3 cung c\u1ea5p 3,4 mg t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 19% l\u01b0\u1ee3ng s\u1eaft c\u1ea7n thi\u1ebft. \u0110\u00e2y c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi d\u00f9ng \u0111\u1ec3 thay th\u1ebf cho th\u1ecbt nh\u1eb1m cung c\u1ea5p \u0111\u1ee7 protein. V\u00ec canxi c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p thu s\u1eaft non-heme, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u1eadu h\u0169 m\u00e0 kh\u00f4ng c\u1ea7n t\u1edbi c\u00e1c ch\u1ea5t t\u0103ng c\u01b0\u1eddng canxi.<\/p>\n

V\u1edbi nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft cho b\u00e9 k\u1ec3 tr\u00ean, qua b\u00e0n tay ch\u1ebf bi\u1ebfn v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m kh\u00e9o l\u00e9o m\u00f9a n\u00e0o th\u1ef1c n\u1ea5y c\u1ee7a c\u00e1c m\u1eb9, c\u00e1c b\u00e9 y\u00eau c\u1ee7a ch\u00fang ta s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p ngu\u1ed3n vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y, \u0111\u1ea3m b\u1ea3o cho s\u1ef1 ph\u00e1t tri\u1ec3n v\u1ec1 tr\u00ed tu\u1ec7 v\u00e0 th\u1ec3 ch\u1ea5t cho c\u00e1c b\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ai c\u0169ng bi\u1ebft, s\u1eaft l\u00e0 m\u1ed9t trong nh\u1eefng vi ch\u1ea5t v\u00f4 c\u00f9ng quan tr\u1ecdng v\u00e0 c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0\u00a0\u0111\u1ed1i v\u1edbi tr\u1ebb em.\u00a0M\u1eb7c d\u00f9 h\u00e0ng ng\u00e0y nhu c\u1ea7u s\u1eaft c\u1ee7a c\u01a1 th\u1ec3 kh\u00f4ng nhi\u1ec1u nh\u01b0 Canxi hay Vitamin D, nh\u01b0ng s\u1eaft v\u1eabn l\u00e0 ngu\u1ed3n kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu, g\u00f3p<\/p>\n","protected":false},"author":1,"featured_media":4446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[1822,1821],"class_list":{"0":"post-4442","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-be-thieu-chat-sat-an-gi","9":"tag-thuc-pham-giau-sat-cho-be"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/4442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=4442"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/4442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/4446"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=4442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=4442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=4442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}