{"id":2900,"date":"2018-05-21T10:07:59","date_gmt":"2018-05-21T10:07:59","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=2900"},"modified":"2018-12-05T03:10:32","modified_gmt":"2018-12-05T03:10:32","slug":"kho-tho-khi-mang-thai-can-xu-tri-nhu-the-nao","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/kho-tho-khi-mang-thai-can-xu-tri-nhu-the-nao.html","title":{"rendered":"Kh\u00f3 th\u1edf khi mang thai c\u1ea7n x\u1eed tr\u00ed nh\u01b0 th\u1ebf n\u00e0o?"},"content":{"rendered":"

Kh\u00f3 th\u1edf khi bi\u1ec3u hi\u1ec7n mang thai<\/a><\/strong>\u00a0l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng hay g\u1eb7p nh\u01b0ng l\u00e0m sao \u0111\u1ec3 \u201cs\u1ed1ng chan h\u00f2a c\u00f9ng nhau\u201d v\u1eabn l\u00e0 c\u00e2u h\u1ecfi c\u00e1c m\u1eb9 th\u01b0\u1eddng \u0111\u1eb7t ra.<\/p>\n

1. Nguy\u00ean nh\u00e2n kh\u00f3 th\u1edf khi mang thai<\/h2>\n

Tr\u01b0\u1edbc h\u1ebft ph\u1ea3i k\u1ec3 \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i b\u00ean trong c\u01a1 th\u1ec3 c\u00e1c m\u1eb9 khi mang thai, nh\u1ea5t l\u00e0 s\u1ef1 gia t\u0103ng c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u00a0progesterone. Lo\u1ea1i h\u00f3c m\u00f4n gia t\u0103ng trong qu\u00e1 tr\u00ecnh mang thai c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba \u0111\u1ebb non, b\u1ea3o v\u1ec7 thai nhi ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng, t\u0103ng huy\u1ebft \u0111\u1ed9ng m\u1ea1ch v\u00e0 glycogen trong ni\u00eam m\u1ea1c t\u1eed cung \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t dinh d\u01b0\u1ee1ng cho thai nhi; \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c tuy\u1ebfn v\u00fa trong thai k\u1ef3 v\u00e0 t\u1ea1o ra n\u00fat nh\u1ea7y c\u1ed5 t\u1eed cung \u0111\u1ec3 tr\u00e1nh s\u1ef1 x\u00e2m nh\u1eadp c\u1ee7a vi khu\u1ea9n. Tuy nhi\u00ean vi\u1ec7c t\u0103ng l\u00ean \u0111\u1ed9t ng\u1ed9t ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn c\u00e1c m\u1eb9 b\u1ecb ngh\u00e9n v\u00e0 kh\u00f3 th\u1edf.<\/p>\n

\"tri\u1ec7u
M\u1eb9 b\u1ea7u \u1ed1m ngh\u00e9n l\u00e0 do s\u1ef1 gia t\u0103ng \u0111\u1ed9t ng\u1ed9t c\u1ee7a hoocmoon khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi<\/figcaption><\/figure>\n

Khi mang thai, n\u1ebfu c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 m\u1ec7t m\u1ecfi, da xanh xao, m\u00f3ng tay d\u1ec5 g\u00e3y th\u00ec c\u00f3 th\u1ec3 c\u00e1c m\u1eb9 \u0111ang b\u1ecb thi\u1ebfu m\u00e1u. N\u1ebfu t\u00ecnh tr\u1ea1ng kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n s\u1ebd d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng kh\u00f3 th\u1edf, tim \u0111\u1eadp nhanh cho c\u00e1c m\u1eb9 khi mang thai.<\/p>\n

S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1eed cung c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n nguy\u00ean nh\u00e2n cho v\u1ea5n \u0111\u1ec1 n\u00e0y. S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/strong><\/a> s\u1ebd l\u00e0m c\u1ed5 t\u1eed cung to d\u1ea7n \u0111\u1ec3 t\u01b0\u01a1ng th\u00edch v\u1edbi c\u01a1 th\u1ec3 b\u00e9, \u0111i\u1ec1u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ch\u00e8n \u00e9p ng\u01b0\u1ee3c l\u00ean c\u01a1 ho\u00e0nh v\u00e0 l\u00e0m m\u1eb9 kh\u00f4ng th\u1edf k\u1ecbp, b\u1ecb h\u1ee5t h\u01a1i v\u00e0 th\u1eadm ch\u00ed ng\u1ea5t \u0111i.\u00a0C\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi, qu\u1ea7n \u00e1o ch\u1eadt c\u0169ng c\u00f3 th\u1ec3 l\u00e0 l\u00fd do.<\/p>\n

2. C\u00e1ch tr\u1ecb kh\u00f3 th\u1edf khi mang thai<\/h2>\n

Kh\u00f4ng \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n ch\u1ecbu \u00e1p l\u1ef1c, trong th\u1eddi gian mang thai, c\u00e1c m\u1eb9 n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, l\u00e0m vi\u1ec7c v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, tr\u00e1nh v\u1eadn \u0111\u1ed9ng nhanh-m\u1ea1nh, v\u1edbi t\u1ea7n su\u1ea5t li\u00ean t\u1ee5c.\u00a0C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c \u0111\u1ed9ng t\u00e1c yoga v\u1ec1 \u0111i\u1ec1u h\u00f2a kh\u00ed huy\u1ebft ho\u1eb7c t\u1eadp h\u00edt th\u1edf s\u00e2u, \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 kh\u00ed oxi gi\u00fap m\u00e1u l\u01b0u th\u00f4ng v\u00e0 tu\u1ea7n ho\u00e0n t\u1ed1t h\u01a1n.
\nV\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, kh\u00f4ng ng\u1ed3i qu\u00e1 l\u00e2u \u1edf m\u1ed9t t\u01b0 th\u1ebf c\u0169ng gi\u00fap m\u1eb9 \u0111\u00e1ng k\u1ec3 trong vi\u1ec7c gi\u1ea3m tri\u1ec7u ch\u1ee9ng kh\u00f3 th\u1edf.\u00a0Ch\u1ecdn \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o, d\u1ec5 ti\u00eau h\u00f3a, chia nh\u1ecf b\u1eefa \u0103n s\u1ebd kh\u00f4ng l\u00e0m c\u00e1c m\u1eb9 b\u1ecb \u0111\u1ea7y b\u1ee5ng d\u1eabn \u0111\u1ebfn kh\u00f3 th\u1edf. Ngo\u00e0i ra, m\u1eb9 b\u1ea7u n\u00ean ch\u1ecdn qu\u1ea7n \u00e1o r\u1ed9ng r\u00e3i, m\u00e1t m\u1ebb.<\/p>\n

\"c\u00e1ch
Chia nh\u1ecf b\u1eefa \u0103n gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u1ed1m ngh\u00e9n<\/figcaption><\/figure>\n

N\u1ebfu \u0111ang kh\u00f3 th\u1edf, \u1edf t\u01b0 th\u1ebf ng\u1ed3i, c\u00e1c m\u1eb9 h\u00e3y ng\u1ed3i th\u1eb3ng l\u01b0ng, vai \u0111\u1ea9y ra sau v\u00e0 h\u00edt th\u1edf s\u00e2u \u0111\u1ec1u \u0111\u1eb7n. \u1ede t\u01b0 th\u1ebf \u0111\u1ee9ng, c\u00e1c m\u1eb9 n\u00ean \u0111\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi, hai thay bu\u00f4ng l\u1ecfng hai b\u00ean, h\u00edt th\u1edf v\u00e0 n\u00e2ng cao \u0111\u1ea7u, \u0111\u01b0a hai tay l\u00ean r\u1ed3i h\u1ea1 xu\u1ed1ng theo t\u1eebng nh\u1ecbp th\u1edf. Bu\u1ed5i t\u1ed1i, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 n\u00e2ng cao \u0111\u1ea7u khi ng\u1ee7 s\u1ebd gi\u00fap kh\u00ed l\u01b0u thong thong tho\u00e1ng h\u01a1n, d\u1ec5 th\u1edf h\u01a1n.<\/p>\n

D\u00f9 l\u00e0 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi mang thai<\/strong><\/a>, nh\u01b0ng c\u00e1c m\u1eb9 c\u0169ng \u0111\u1eebng n\u00ean ch\u1ee7 quan, nh\u1ea5t l\u00e0 khi g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0: hoa m\u1eaft, ch\u00f3ng m\u1eb7t, nh\u1ee9t \u0111\u1ea7u, th\u1edf kh\u00f3 k\u00e8m \u0111au t\u1ee9c ng\u1ef1c, da ch\u00e2n chuy\u1ec3n \u0111\u1ecf, sung ph\u00f9 th\u00ec ph\u1ea3i nhanh ch\u00f3ng \u0111\u1ebfn b\u00e1c s\u0129 ho\u1eb7c c\u01a1 quan \u00fd t\u1ebf g\u1ea7n nh\u1ea5t \u0111\u1ec3 theo d\u00f5i v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u00e1 tr\u00ecnh mang thai l\u00e0 l\u00fac c\u00e1c m\u1eb9 b\u1ea7u ph\u1ea3i \u201ck\u1ebft b\u1ea1n v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u00e0 m\u00ecnh kh\u00f4ng mong mu\u1ed1n\u201d nhi\u1ec1u nh\u1ea5t. Ngo\u00e0i t\u00e1o b\u00f3n m\u1ec7t m\u1ecfi th\u00ec kh\u00f3 th\u1edf l\u00e0 m\u1ed9t trong nh\u1eefng tri\u1ec7u ch\u1ee9ng khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y phi\u1ec1n to\u00e1i v\u00e0 lo l\u1eafng r\u1ea5t nhi\u1ec1u, nh\u1ea5t l\u00e0 c\u00e1c m\u1eb9 \u1edf giai \u0111o\u1ea1n cu\u1ed1i thai k\u00ec.<\/p>\n","protected":false},"author":1,"featured_media":2901,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[],"class_list":{"0":"post-2900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2900"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2900\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2901"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}