{"id":2895,"date":"2018-05-21T09:13:13","date_gmt":"2018-05-21T09:13:13","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=2895"},"modified":"2018-05-28T09:55:34","modified_gmt":"2018-05-28T09:55:34","slug":"7-dieu-kieng-cu-sau-sinh-ba-bau-can-nho","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/7-dieu-kieng-cu-sau-sinh-ba-bau-can-nho.html","title":{"rendered":"M\u1edbi sinh xong c\u1ea7n ki\u00eang c\u1eef nh\u1eefng g\u00ec?"},"content":{"rendered":"

Nh\u1eafc \u0111\u1ebfn \u1edf c\u1eef v\u00e0 nh\u1eefng \u0111i\u1ec1u ki\u00eang c\u1eef sau sinh<\/strong>, nhi\u1ec1u ch\u1ecb em l\u1ea1i ngh\u0129 ngay \u0111\u1ebfn nh\u1eefng th\u00e1ng ng\u00e0y ki\u00eang khem kh\u1ed5 s\u1edf. M\u1ed9t s\u1ed1 kh\u00e1c l\u1ea1i v\u00f4 t\u01b0 \u0103n u\u1ed1ng v\u00e0 sinh ho\u1ea1t trong th\u1eddi gian n\u00e0y. V\u1eady ki\u00eang c\u1eef th\u1ebf n\u00e0o v\u1eeba khoa h\u1ecdc-hi\u1ec7n \u0111\u1ea1i l\u1ea1i v\u1eeba b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe cho ch\u1ecb em ph\u1ee5 n\u1eef sau sinh? \u0110\u1ec3 \u1edf c\u1eef kh\u00f4ng c\u00f2n l\u00e0 h\u00e0nh tr\u00ecnh gian nan c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 l\u01b0u \u00fd trong c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 sau:<\/p>\n

1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y<\/h2>\n

Sau khi sinh, c\u00e1c m\u1eb9 n\u00ean tr\u00e1nh \u0103n th\u1ee9c \u0103n ngu\u1ed9i l\u1ea1nh hay \u0111\u00e3 \u0111\u1ec3 l\u00e2u v\u00ec th\u1ee9c \u0103n \u0111\u1ec3 trong th\u1eddi gian d\u00e0i vi khu\u1ea9n s\u1ebd d\u1ec5 d\u00e0ng x\u00e2m nh\u1eadp. Trong m\u1ed7i b\u1eefa \u0103n, c\u00e1c m\u1eb9 n\u00ean \u0103n \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t nh\u01b0 tinh b\u1ed9t, ch\u1ea5t \u0111\u1ea1m v\u00e0 ch\u1ea5t x\u01a1. C\u00e1c m\u1eb9 n\u00ean tr\u00e1nh \u0103n c\u00e1c lo\u1ea1i th\u1ee9c \u0103n c\u00f3 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o hay c\u00f3 c\u00e1ch ch\u1ebf bi\u1ebfn nhi\u1ec1u d\u1ea7u m\u1ee1.<\/p>\n

\"ki\u00eang
B\u00e0 m\u1eb9 sau sinh n\u00ean \u0103n \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n

Khi ch\u1ecdn \u0103n th\u1ecbt, c\u00e1c m\u1eb9 n\u00ean ch\u1ecdn th\u1ecbt n\u1ea1c, n\u1ebfu \u0103n c\u00e1 th\u00ec n\u00ean d\u00f9ng c\u00e1 n\u01b0\u1edbc ng\u1ecdt, c\u00f3 th\u1ec3 d\u00f9ng c\u00e1 h\u1ed3i nh\u01b0ng ph\u1ea3i b\u1ecf da. Kho, h\u1ea5p hay lu\u1ed9c l\u00e0 nh\u1eefng c\u00e1ch ch\u1ebf bi\u1ebfn m\u1eb9 n\u00ean \u01b0u ti\u00ean trong th\u1eddi gian n\u00e0y, v\u00e0 nh\u1edb l\u00e0 kh\u00f4ng d\u00f9ng th\u1ee9c \u0103n qu\u00e1 m\u1eb7n. C\u00e1c m\u1eb9 c\u0169ng n\u00ean l\u01b0u \u00fd kh\u00f4ng n\u00ean \u0103n qu\u00e1 s\u1edbm c\u00e1c th\u1ee9c \u0103n c\u00f3 m\u00f9i tanh, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 \u1ed1c, cua,\u2026v\u00ec c\u01a1 th\u1ec3 v\u1ed1n \u0111ang y\u1ebfu c\u1ee7a m\u1eb9 s\u1ebd d\u1ec5 b\u1ecb k\u00edch \u1ee9ng g\u00e2y n\u00ean kh\u00f3 ti\u00eau ho\u1eb7c ti\u00eau ch\u1ea3y.<\/p>\n

V\u1ec1 rau c\u1ee7, c\u00e1c m\u1eb9 n\u00ean tr\u00e1nh kh\u00f4ng \u0103n nh\u1eefng lo\u1ea1i c\u00f3 t\u00ednh h\u00e0n nh\u01b0 c\u1ea3i b\u1eb9 xanh, rau \u0111ay v\u00ec d\u1ec5 l\u00e0m m\u1eb9 b\u1ecb ti\u1ec3u s\u00f3n, c\u00f2n tr\u00e1i c\u00e2y th\u00ec kh\u00f4ng n\u00ean ch\u1ecdn nh\u1eefng lo\u1ea1i c\u00f3 v\u1ecb chua hay c\u00f3 t\u00ednh nhi\u1ec7t (cam, s\u1ea7u ri\u00eang,\u2026)<\/p>\n

2. Ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t h\u00e0ng ng\u00e0y<\/h2>\n

\u0110\u1ea7u ti\u00ean ph\u1ea3i n\u00f3i \u0111\u1ebfn vi\u1ec7c cho b\u00e9 b\u00fa. C\u00e1c m\u1eb9 n\u00ean th\u01b0\u1eddng xuy\u00ean \u0111\u1ed5i t\u01b0 th\u1ebf khi ch\u0103m b\u00e9, t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean ng\u1ed3i khi cho b\u00e9 b\u00fa, sau \u0111\u00f3 m\u1edbi n\u1eb1m ngh\u1ec9 ng\u01a1i, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u00e1c m\u1eb9 gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au l\u01b0ng v\u00e0 t\u00ea ch\u00e2n tay.<\/p>\n

\"T\u01b0
T\u01b0 th\u1ebf cho tr\u1ebb b\u00fa h\u1ea1n ch\u1ebf m\u1ecfi tay<\/figcaption><\/figure>\n

Khu\u00e2n v\u00e1c \u0111\u1ed3 n\u1eb7ng hay l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c l\u00e0 \u0111i\u1ec1u c\u1ea7n ph\u1ea3i ki\u00eang c\u1eef sau sinh v\u00ec \u0111i\u1ec1u n\u00e0y t\u00e1c \u0111\u1ed9ng l\u00ean c\u00e1c kh\u1ed1i c\u01a1 b\u1ee5ng khi\u1ebfn v\u1ebft m\u1ed5 hay v\u1ebft th\u01b0\u01a1ng \u1edf t\u1eed cung c\u1ee7a c\u00e1c m\u1eb9 s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng.
\nC\u00e1c m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c sau sinh, nh\u01b0ng ch\u1ecdn nh\u1eefng t\u01b0 th\u1ebf nh\u1eb9 nh\u00e0ng. N\u1ebfu bu\u1ed3n ch\u00e1n mu\u1ed1n xem s\u00e1ch b\u00e1o hay ti-vi, h\u00e3y nh\u1edb kh\u00f4ng xem qu\u00e1 l\u00e2u tr\u00e1nh \u0111\u1ec3 m\u1eaft \u0111i\u1ec1u ti\u1ebft nhi\u1ec1u g\u00e2y h\u1ea1i v\u1ec1 sau.<\/p>\n

3. Ki\u00eang c\u1eef sau sinh b\u1eb1ng n\u01a1i \u1edf h\u00e0ng ng\u00e0y<\/h2>\n

C\u00f3 nhi\u1ec1u m\u1eb9 theo quan ni\u1ec7m x\u01b0a v\u1eabn hay ki\u00eang c\u1eef sau sinh v\u1ec1 vi\u1ec7c t\u1eafm r\u1eeda, nh\u01b0ng \u0111\u00e2y l\u00e0 m\u1ed9t quan ni\u1ec7m h\u1ebft s\u1ee9c sai l\u1ea7m. C\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c v\u1ec7 sinh \u0111\u00fang c\u00e1ch, nh\u1ea5t l\u00e0 v\u00f9ng ng\u1ef1c cho b\u00e9 b\u00fa s\u1ebd d\u1eabn \u0111\u1ebfn vi\u1ec7c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi khu\u1ea9n x\u00e2m nh\u1eadp, l\u00e0m m\u1eb9 v\u00e0 b\u00e9 d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n. V\u00ec th\u1ebf, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 t\u1eafm hay lau ng\u01b0\u1eddi, n\u00ean t\u1eafm nhanh trong 15 ph\u00fat v\u00e0 lau th\u1eadt kh\u00f4 ng\u01b0\u1eddi \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m l\u1ea1nh.<\/p>\n

N\u01a1i \u1edf c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 c\u0169ng ph\u1ea3i l\u00e0 n\u01a1i c\u00f3 \u00e1nh s\u00e1ng v\u1eeba \u0111\u1ee7, tho\u00e1ng m\u00e1t v\u00e0 lu\u00f4n ph\u1ea3i \u0111\u01b0\u1ee3c gi\u1eef kh\u00f4 r\u00e1o, s\u1ea1ch s\u1ebd, nh\u01b0 v\u1eady th\u00ec vi khu\u1ea9n s\u1ebd kh\u00f3 c\u00f3 c\u00e1ch \u0111\u1ec3 ph\u00e1t sinh v\u00e0 g\u00e2y h\u1ea1i cho hai m\u1eb9 con.<\/p>\n

Xem th\u00eam:<\/strong> M\u1eb9 n\u00ean \u0103n g\u00ec t\u1ed1t cho s\u1ee9c kh\u1ecfe sau khi sinh m\u1ed5<\/a><\/p>\n

4. N\u00f3i kh\u00f4ng v\u1edbi n\u1eb1m than v\u00e0 nh\u1eefng b\u00e0i thu\u1ed1c d\u00e2n gian kh\u00f4ng c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc<\/h2>\n

N\u1eb1m than sau sinh \u0111\u1ec3 gi\u1eef \u1ea5m c\u01a1 th\u1ec3 l\u00e0 m\u1ed9t quan ni\u1ec7m kh\u00f4ng c\u00f2n \u0111\u00fang \u0111\u1eafn trong th\u1eddi bu\u1ed5i hi\u1ec7n nay. Trong kh\u00ed than c\u00f3 nhi\u1ec1u ch\u1ea5t \u0111\u1ed9c h\u1ea1i c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c ho\u1eb7c ng\u1ed9p kh\u00ed cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. N\u1ebfu mu\u1ed1n gi\u1eef \u1ea5m, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 ch\u1ecdn d\u00f9ng \u0111\u00e8n s\u01b0\u1edfi s\u1ebd an to\u00e0n h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

Sau sinh, c\u00e1c m\u1eb9 hay kh\u00e1u nhau c\u00e1c b\u00e0i thu\u1ed1c d\u00e2n gian nh\u01b0 xoa r\u01b0\u1ee3u v\u00e0 b\u00f4i ngh\u1ec7 sau sinh \u0111\u1ec3 ti\u1ec7t tr\u00f9ng v\u00e0 gi\u00fap v\u1ebft th\u01b0\u01a1ng mau l\u00e0nh. Th\u1ebf nh\u01b0ng c\u00e1c m\u1eb9 l\u01b0u \u00fd r\u1eb1ng trong th\u1eddi gian n\u00e0y c\u01a1 th\u1ec3 \u0111ang y\u1ebfu v\u00e0 c\u00f3 nh\u1eefng thay \u0111\u1ed5i ch\u01b0a k\u1ecbp th\u00edch nghi, d\u00f9ng kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ecb d\u1ecb \u1ee9ng. N\u1ebfu mu\u1ed1n d\u00f9ng, c\u00e1c m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n

5. Kh\u00f4ng d\u00f9ng thu\u1ed1c b\u1eeba b\u00e3i<\/h2>\n

C\u00e1c m\u1eb9 sau sinh th\u01b0\u1eddng b\u1eadn r\u1ed9n, l\u00e0m vi\u1ec7c g\u00ec c\u0169ng mu\u1ed1n nhanh ch\u00f3ng n\u00ean \u0111\u00f4i khi vi\u1ec7c d\u00f9ng thu\u1ed1c c\u0169ng qua loa. Nh\u01b0ng u\u1ed1ng thu\u1ed1c kh\u00f4ng theo toa hay c\u00f3 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u00e9 thong qua ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa.<\/p>\n

\"ki\u00eang
M\u1eb9 sau sinh kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ef1 \u00fd u\u1ed1ng thu\u1ed1c \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa m\u1eb9 \u0111ang cho con b\u00fa<\/figcaption><\/figure>\n

6. Tr\u00e1nh xa c\u00e1c ch\u1ea5t k\u00edch th\u00edch<\/h2>\n

R\u01b0\u1ee3u, bia, ch\u00e8, c\u00e0 ph\u00ea, thu\u1ed1c l\u00e1 l\u00e0 nh\u1eefng th\u1ee9 c\u00e1c m\u1eb9 ph\u1ea3i tuy\u1ec7t \u0111\u1ed1i ki\u00eang c\u1eef sau sinh. V\u00ec \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, \u0111\u00e2y \u0111\u00e3 l\u00e0 nh\u1eefng ch\u1ea5t kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 h\u1ec7 th\u1ea7n kinh, c\u01a1 th\u1ec3 l\u00fac n\u00e0y c\u1ee7a c\u00e1c m\u1eb9 l\u1ea1i c\u00e0ng ph\u1ea3i n\u00f3i kh\u00f4ng v\u1edbi ch\u00fang.<\/p>\n

7. Ki\u00eang \u201cchuy\u1ec7n \u1ea5y\u201d trong hai th\u00e1ng<\/h2>\n

Sau khi sinh c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 r\u1ea5t nhi\u1ec1u t\u1ed5n th\u01b0\u01a1ng, nh\u1ea5t l\u00e0 v\u00f9ng k\u00edn \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9 sinh th\u01b0\u1eddng. Do \u0111\u00f3, c\u1ea7n kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c l\u1ea1i nh\u01b0 c\u0169, v\u00ec v\u1eady c\u1ea7n ph\u1ea3i ki\u00eang c\u1eed quan h\u1ec7 sau sinh<\/strong><\/a> v\u00f2ng 2 th\u00e1ng.
\nGi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i, tr\u00e1nh \u0111\u1ec3 c\u01a1 th\u1ec3 qu\u00e1 m\u1ec7t m\u1ecfi v\u00e0 \u00e1p l\u1ef1c c\u0169ng l\u00e0 c\u00e1ch \u0111\u1ec3 qu\u00e1 tr\u00ecnh \u1edf c\u1eef c\u1ee7a m\u1eb9 tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n. C\u00f9ng xem<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau khi sinh con l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef tr\u1edf n\u00ean y\u1ebfu v\u00e0 d\u1ec5 m\u1eafc b\u1ec7nh nh\u1ea5t. V\u00ec th\u1ebf, ki\u00eang c\u1eef \u0111\u00fang c\u00e1ch v\u00e0 khoa h\u1ecdc v\u00e0 trong th\u1eddi \u0111i\u1ec3m n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 mau h\u1ed3i ph\u1ee5c, kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng s\u1eefa cho b\u00e9 v\u00e0 gi\u1ea3m thi\u1ec3u \u0111\u00e1ng k\u1ec3 nh\u1eefng h\u1ec7 l\u1ee5y kh\u00f4ng mong mu\u1ed1n sau n\u00e0y.<\/p>\n","protected":false},"author":1,"featured_media":2897,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[578,549,550],"class_list":{"0":"post-2895","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-kieng-cu-gi-sau-sinh","9":"tag-kieng-cu-sau-sinh","10":"tag-me-sau-sinh-khong-nen-lam-gi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2895"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2895\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2897"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}