{"id":2779,"date":"2018-05-16T08:04:09","date_gmt":"2018-05-16T08:04:09","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=2779"},"modified":"2020-11-03T15:21:36","modified_gmt":"2020-11-03T08:21:36","slug":"ba-bau-nen-an-gi-trong-3-thang-dau","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/ba-bau-nen-an-gi-trong-3-thang-dau.html","title":{"rendered":"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u?"},"content":{"rendered":"

B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u?<\/strong> Giai \u0111o\u1ea1n n\u00e0y c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u t\u00e2m trong th\u00f3i quen \u0103n u\u1ed1ng nh\u1eb1m \u0111\u00e1p \u1ee9ng \u0111\u1ee7 l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 nu\u00f4i b\u00e0o thai v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho m\u1eb9, gi\u00fap gi\u1ea3m c\u00e1c t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, thi\u1ebfu m\u00e1u v\u00e0 \u1ed1m ngh\u00e9n. H\u00e3y xem c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o s\u1ebd gi\u00fap \u0111\u01b0\u1ee3c c\u00e1c m\u1eb9 b\u1ea7u trong ba th\u00e1ng quan tr\u1ecdng n\u00e0y nh\u00e9.<\/p>\n

Th\u1ee9c \u0103n cung c\u1ea5p s\u1eaft v\u00e0 canxi<\/h2>\n

Thi\u1ebfu m\u00e1u v\u00e0 canxi l\u00e0 t\u00ecnh tr\u1ea1ng chung c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u trong khi mang thai<\/strong><\/a>. V\u00ec th\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt n\u1ea1c, th\u1ecbt b\u00f2, cua bi\u1ec3n, c\u00e1, c\u1ea3i b\u00f3 x\u00f4i, b\u01b0\u1edfi, c\u00e1c lo\u1ea1i \u0111\u1eadu, b\u00ed ng\u00f4, h\u1ea1t \u00f3c ch\u00f3, chu\u1ed1i, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0,… s\u1ebd l\u00e0 ngu\u1ed3n cung c\u1ea5p s\u1eaft v\u00e0 canxi d\u1ed3i d\u00e0o.<\/p>\n

\"Cua
B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u? Cua bi\u1ec3n l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o r\u1ea5t t\u1ed1t cho m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n

Trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n c\u00f3 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 protein, photpho, ch\u1ea5t kho\u00e1ng,… r\u1ea5t t\u1ed1t cho qu\u00e1 tr\u00ecnh mang thai. \u0110\u1ee7 s\u1eaft v\u00e0 canxi s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, b\u1ecb chu\u1ed9t r\u00fat. Tuy nhi\u00ean, c\u00e1c m\u1eb9 ch\u1ec9 b\u1ed5 sung \u0111\u1ee7 20 \u2013 30 mg s\u1eaft\/ ng\u00e0y v\u00e0 1000mg canxi\/ ng\u00e0y, d\u01b0 th\u1eeba hai ch\u1ea5t n\u00e0y s\u1ebd g\u00e2y t\u00e1o b\u00f3n v\u00e0 \u1ee3 h\u01a1i.<\/p>\n

Th\u1ee9c \u0103n ch\u1ee9a vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/h2>\n

Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t ch\u1ec9 chi\u1ebfm m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf trong c\u01a1 th\u1ec3 nh\u01b0ng l\u1ea1i r\u1ea5t c\u1ea7n \u0111\u1ec3 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u1ed9i t\u1ea1i di\u1ec5n ra b\u00ecnh th\u01b0\u1eddng. Cung c\u1ea5p \u0111\u1ee7 vitamin s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 thai nhi d\u1ecb t\u1eadt, suy dinh d\u01b0\u1ee1ng thai,…\u0110\u1eb7c bi\u1ec7t, c\u00e1c ch\u1ea5t nh\u01b0 Acid folic (Vitamin B9) h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n \u1ed1ng th\u1ea7n kinh c\u1ee7a tr\u1ebb;\u00a0vitamin B6, vitamin C gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m \u1ed1m ngh\u00e9n, c\u1ea3i thi\u1ec7n l\u00e0n da, t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n

\"H\u1ea1t
H\u1ea1t \u00f3c ch\u00f3 l\u00e0 th\u1ef1c ph\u1ea9m l\u00ed t\u01b0\u1edfng cho m\u1eb9 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u<\/figcaption><\/figure>\n

C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y ngu\u1ed3n dinh d\u01b0\u1ee1ng n\u00e0y t\u1eeb c\u00e1c lo\u1ea1i rau xanh (khoai t\u00e2y, b\u00f4ng c\u1ea3i xanh, m\u0103ng t\u00e2y,..), tr\u00e1i c\u00e2y (cam, chu\u1ed1i, kiwi,…),\u00a0c\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3), c\u00e1 h\u1ed3i, \u0111\u1eadu ph\u1ee5, v\u00e0 t\u1ea3o bi\u1ec3n,…<\/p>\n

S\u1eefa<\/h2>\n

U\u1ed1ng s\u1eefa m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch b\u1ed5 sung kh\u00e1 \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c m\u1eb9 b\u1ea7u. Trong s\u1eefa ch\u1ee9a nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m, canxi, ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. \u0110\u1ed1i v\u1edbi c\u00e1c m\u1eb9 \u0111ang b\u1ecb \u1ed1m ngh\u00e9n kh\u00f4ng th\u1ec3 \u0103n th\u00ec\u00a0 s\u1eefa l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p t\u1ed1t \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 v\u00e0 k\u1ecbp th\u1eddi c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t. C\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c l\u00e0m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua c\u0169ng r\u1ea5t t\u1ed1t cho thai ph\u1ee5 trong ba th\u00e1ng \u0111\u1ea7u.<\/p>\n

\"B\u00e0
B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u? S\u1eefa gi\u00fap b\u1ed5 sung nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t cho m\u1eb9 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u.<\/figcaption><\/figure>\n

C\u00e1c m\u1eb9 c\u0169ng l\u01b0u \u00fd tr\u00e1nh \u0103n th\u1ee9c \u0103n t\u01b0\u01a1i s\u1ed1ng, h\u1ea3i s\u1ea3n, c\u00e1c lo\u1ea1i c\u00e1 (nh\u01b0 c\u00e1 ng\u1eeb, c\u00e1 ki\u1ebfm, c\u00e1 b\u01a1n,..) v\u00ec c\u00f3 ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n g\u00e2y h\u1ea1i cho \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 ch\u1ee9a th\u1ee7y ng\u00e2n d\u1ec5 g\u00e2y ng\u1ed9 \u0111\u1ed9c, kh\u00f4ng \u0103n c\u00e1c th\u1ef1c ph\u1ea9m g\u00e2y co th\u1eaft t\u1eed cung s\u1ebd l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai. Ngo\u00e0i ra c\u00e1c m\u1eb9 c\u0169ng n\u00ean \u0103n \u0111\u1ee7 c\u00e1c nh\u00f3m th\u1ee9c \u0103n t\u1eeb tinh b\u1ed9t, \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y.\u00a0B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u<\/p>\n","protected":false},"excerpt":{"rendered":"

Dinh d\u01b0\u1ee1ng trong ba th\u00e1ng \u0111\u1ea7u thai k\u00ec l\u00e0 giai \u0111o\u1ea1n c\u1ef1c k\u00ec quan tr\u1ecdng v\u00ec n\u00f3 kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi sau n\u00e0y m\u00e0 c\u00f2n l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean gi\u00fap m\u1eb9 b\u1ea7u c\u00f3 thai k\u00ec \u1ed5n \u0111\u1ecbnh, kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"author":1,"featured_media":2815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[55,533],"class_list":{"0":"post-2779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-dinh-duong-cho-ba-bau","9":"tag-me-bau-an-gi-trong-3-thang-dau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2779"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2779\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2815"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}