{"id":2770,"date":"2018-05-15T16:14:54","date_gmt":"2018-05-15T16:14:54","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=2770"},"modified":"2018-05-29T04:52:19","modified_gmt":"2018-05-29T04:52:19","slug":"ba-bau-nen-an-gi-vao-buoi-sang","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/ba-bau-nen-an-gi-vao-buoi-sang.html","title":{"rendered":"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec v\u00e0o bu\u1ed5i s\u00e1ng?"},"content":{"rendered":"

V\u1eady\u00a0c\u00e1c b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 \u0103n nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 b\u1eefa s\u00e1ng th\u1eadt s\u1ef1 hi\u1ec7u qu\u1ea3 v\u00e0 \u0111\u1ee7 ch\u1ea5t?<\/p>\n

1. C\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb l\u00faa m\u00ec, l\u00faa g\u1ea1o v\u00e0 ng\u0169 c\u1ed1c<\/h2>\n

\u0110\u00e2y l\u00e0 nh\u00f3m th\u1ef1c ph\u1ea9m v\u1eeba gi\u00fap m\u1eb9 b\u1ea7u v\u1eeba no v\u1eeba cung c\u1ea5p l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 (20-30 gram) \u0111\u1ee7 cho m\u1ed9t ng\u00e0y, c\u0169ng nh\u01b0 b\u1ed5 sung cho m\u1eb9 b\u1ea7u m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t s\u1eaft v\u00e0 k\u1ebdm phong ph\u00fa. Ngo\u00e0i ra, trong ng\u0169 c\u1ed1c c\u00f2n ch\u1ee9a magie, axit folic c\u00f9ng c\u00e1c vitamin nh\u00f3m B (B1, B2\u2026) c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 thai nhi v\u00e0 tr\u00e1nh d\u1ecb t\u1eadt. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 ch\u1ecdn \u0103n b\u00e1nh m\u00ec, c\u01a1m, ch\u00e1o y\u1ebfn m\u1ea1ch l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ti\u00eau bi\u1ec3u trong nh\u00f3m n\u00e0y v\u00e0 l\u01b0u \u00fd n\u00ean ch\u1ecdn th\u1ee9c \u0103n t\u01b0\u01a1i, nguy\u00ean c\u00e1m, \u00edt ch\u1ea5t ph\u1ee5 gia s\u1ebd t\u1ed1t h\u01a1n.<\/p>\n

\"b\u00e0
B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec v\u00e0o bu\u1ed5i s\u00e1ng? G\u1ea1o l\u00e0 nguy\u00ean li\u1ec7u cho b\u1eefa s\u00e1ng c\u1ee7a m\u1eb9 b\u1ea7u \u0111\u1ee7 ch\u1ea5t v\u00e0 d\u1ec5 ti\u00eau h\u00f3a.<\/figcaption><\/figure>\n

2. C\u00e1c th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa<\/h2>\n

U\u1ed1ng m\u1ed9t ly s\u1eefa v\u00e0o b\u1eefa s\u00e1ng l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t m\u00e0 m\u1eb9 b\u1ea7u n\u00ean t\u1eadp v\u00e0 duy tr\u00ec h\u00e0ng ng\u00e0y. Ngo\u00e0i c\u00f4ng d\u1ee5ng cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng, gi\u00fap m\u1eb9 b\u1ea7u ngon mi\u1ec7ng, s\u1eefa l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin D v\u00e0 canxi t\u1ed1t cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n h\u1ec7 x\u01b0\u01a1ng c\u1ee7a b\u00e9. C\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 ph\u00f4 mai, kem t\u01b0\u01a1i, s\u1eefa chua c\u0169ng c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng t\u01b0\u01a1ng t\u1ef1.<\/p>\n

3. Nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u protein (ch\u1ea5t \u0111\u1ea1m)<\/h2>\n

\u0110\u1ec3 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o v\u00e0 c\u01a1 b\u1eafp cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/a><\/strong>, protein l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng th\u1ec3 thi\u1ebfu. Ngo\u00e0i ra, protein t\u1eeb tr\u1ee9ng, th\u1ecbt n\u1ea1c, c\u00e1,… l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o l\u1ea1i \u00edt ch\u1ea5t b\u00e9o gi\u00fap m\u1eb9 b\u1ea7u kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n. \u0110\u1eb7c bi\u1ec7t h\u01a1n, th\u1ecbt n\u1ea1c c\u00f2n ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t s\u1eaft d\u1ec5 h\u1ea5p thu, \u0111i\u1ec1u n\u00e0y gi\u00fap \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u s\u1eaft t\u0103ng cao trong thai k\u00ec, cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng m\u00e1u cho thai nhi.<\/p>\n

\"C\u00e1
C\u00e1 l\u00e0 ngu\u1ed3n protein tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u1eefa s\u00e1ng c\u1ee7a m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n

4. Rau xanh<\/h2>\n

T\u00e1o b\u00f3n, kh\u00f3 ti\u00eau h\u00f3a l\u00e0 nh\u1eefng tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p khi mang thai. L\u01b0\u1ee3ng l\u1edbn ch\u1ea5t x\u01a1 trong rau xanh ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a cho nh\u1eefng r\u1eafc r\u1ed1i tr\u00ean. Kh\u00f4ng nh\u1eefng th\u1ebf, ch\u1ea5t x\u01a1 c\u00f2n gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, gi\u00fap thai ph\u1ee5 c\u00f3 c\u1ea3m gi\u00e1c mau no nh\u01b0ng l\u00e2u \u0111\u00f3i. C\u00e1c m\u1eb9 b\u1ea7u n\u00ean \u0111\u1eb7c bi\u1ec7t ch\u1ecdn \u0103n c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u \u0111\u1eadm nh\u01b0 s\u00fap l\u01a1 xanh v\u00ec n\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin cao, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 kh\u00e1ng th\u1ec3.<\/p>\n

5. Tr\u00e1i c\u00e2y<\/h2>\n

\u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m v\u1eeba cung c\u1ea5p n\u01b0\u1edbc, d\u1ed3i d\u00e0o vitamin l\u1ea1i gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m c\u0103ng th\u1eb3ng. B\u1eaft \u0111\u1ea7u b\u1eefa \u0103n ho\u1eb7c tr\u00e1ng mi\u1ec7ng b\u1eb1ng tr\u00e1i c\u00e2y s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn r\u1ea5t tuy\u1ec7t \u0111\u1ec3 ho\u00e0n thi\u1ec7n cho b\u1eefa s\u00e1ng \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng.<\/p>\n

\"B\u1eefa
B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec v\u00e0o bu\u1ed5i s\u00e1ng? Ch\u1eafc ch\u1eafn l\u00e0 kh\u00f4ng th\u1ec3 n\u00e0o thi\u1ebfu tr\u00e1i c\u00e2y trong th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 b\u1ea7u.<\/figcaption><\/figure>\n

C\u00e1c m\u1eb9 b\u1ea7u c\u0169ng n\u00ean l\u01b0u \u00fd khung gi\u1edd v\u00e0ng \u0111\u1ec3 bu\u1ed5i s\u00e1ng ph\u00e1t huy \u0111\u01b0\u1ee3c c\u00f4ng dung tri\u1ec7t \u0111\u1ec3. \u0102n s\u00e1ng sau khi th\u1ee9c d\u1eady kho\u1ea3ng 1-2 gi\u1edd v\u00e0 \u0103n tr\u01b0\u1edbc 10 gi\u1edd s\u1ebd gi\u00fap c\u00e1c m\u1eb9 ti\u00eau h\u00f3a th\u1ef1c ph\u1ea9m t\u1ed1t h\u01a1n. Kh\u00f4ng \u0103n qu\u00e1 no v\u00e0 qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o, c\u00e1c th\u1ef1c ph\u1ea9m l\u1ea1nh hay u\u1ed1ng n\u01b0\u1edbc l\u1ea1nh v\u00e0o b\u1eefa s\u00e1ng v\u00ec l\u00e0m m\u1eb9 c\u00f3 c\u1ea3m gi\u00e1c \u00ec \u1ea1ch, kh\u00f4ng ti\u00eau \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c m\u1eb9 \u0111ang \u1ed1m ngh\u00e9n.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1eefa s\u00e1ng dinh d\u01b0\u1ee1ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean t\u1eafc v\u00e0ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh thai k\u1ef3 di\u1ec5n ra kh\u1ecfe m\u1ea1nh. Kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho ng\u00e0y m\u1edbi, b\u1eefa s\u00e1ng c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u t\u01b0\u01a1i t\u1ec9nh v\u00e0 gi\u1ea3m h\u1eb3n t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n.<\/p>\n","protected":false},"author":1,"featured_media":2775,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[530,529,253],"class_list":{"0":"post-2770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-bua-sang-cho-ba-bau","9":"tag-me-bau-buoi-sang-an-gi","10":"tag-thuc-don-cho-ba-bau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2770"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2770\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2775"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}