{"id":2764,"date":"2018-05-15T08:40:55","date_gmt":"2018-05-15T08:40:55","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=2764"},"modified":"2018-05-29T10:29:46","modified_gmt":"2018-05-29T10:29:46","slug":"me-bau-nen-an-gi-vao-buoi-toi-giup-me-va-thai-nhi-khoe-manh","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/me-bau-nen-an-gi-vao-buoi-toi-giup-me-va-thai-nhi-khoe-manh.html","title":{"rendered":"M\u1eb9 b\u1ea7u n\u00ean \u0103n g\u00ec v\u00e0o bu\u1ed5i t\u1ed1i?"},"content":{"rendered":"

B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec v\u00e0o bu\u1ed5i t\u1ed1i? V\u00e0o bu\u1ed5i t\u1ed1i th\u00ec h\u1ec7 ti\u00eau h\u00f3a s\u1ebd l\u00e0m ch\u1eadm h\u01a1n so v\u1edbi bu\u1ed5i s\u00e1ng v\u00ec v\u1eady \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u th\u00ec c\u1ea7n ph\u1ea3i ph\u1ea3i x\u00e2y d\u1ef1ng th\u1ef1c \u0111\u01a1n bu\u1ed5i t\u1ed1i ph\u00f9 h\u1ee3p, c\u00e1c m\u00f3n \u0103n ph\u1ea3i nh\u1eb9 v\u00e0 d\u1ec5 ti\u00eau h\u00f3a. V\u1eady th\u1ef1c \u0111\u01a1n bu\u1ed5i t\u1ed1i bao g\u1ed3m nh\u1eefng g\u00ec?<\/p>\n

1. S\u1eefa<\/h2>\n

C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u00e3 ch\u1ee9ng minh bu\u1ed5i t\u1ed1i l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi d\u1ec5 nh\u1ea5t. V\u00ec th\u1ebf, b\u1ed5 sung l\u01b0\u1ee3ng canxi v\u00e0o m\u1ed7i t\u1ed1i l\u00e0 \u0111i\u1ec1u c\u1ea7n l\u00e0m \u0111\u1ed1i v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u \u0111\u1ec3 thai nhi kh\u1ecfe m\u1ea1nh, c\u1ee9ng c\u00e1p. Ngo\u00e0i canxi, s\u1eefa c\u00f2n ch\u1ee9a vitamin D, ch\u1ea5t b\u00e9o, protein v\u00e0 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng kh\u00e1c, t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 thai nhi.<\/p>\n

\"b\u00e0
B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec v\u00e0o bu\u1ed5i t\u1ed1i? U\u1ed1ng s\u1eefa bu\u1ed5i t\u1ed1i gi\u00fap m\u1eb9 b\u1ea7u h\u1ea5p thu canxi t\u1ed1t h\u01a1n.<\/figcaption><\/figure>\n

S\u1eefa d\u00e0nh cho m\u1eb9 b\u1ea7u n\u00ean l\u00e0 s\u1eefa chuy\u00ean d\u1ee5ng, u\u1ed1ng \u0111\u00fang c\u1eef, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng. M\u1eb9 b\u1ea7u n\u00ean u\u1ed1ng 1 ly s\u1eefa n\u00f3ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng nh\u00e9!<\/p>\n

2. S\u1eefa chua<\/h2>\n

C\u00e1c m\u1eb9 b\u1ea7u th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean chia nh\u1ecf b\u1eefa \u0103n ra v\u00e0 kh\u00f4ng \u0103n qu\u00e1 no trong m\u1ed9t b\u1eefa, l\u00e0 do h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u d\u1ec5 b\u1ecb qu\u00e1 t\u1ea3i. \u0110\u1ec3 kh\u1eafc ph\u1ee5c \u0111i\u1ec1u n\u00e0y, c\u00e1c m\u1eb9 n\u00ean \u0103n b\u1ed5 sung s\u1eefa chua m\u1ed7i t\u1ed1i \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n trong ng\u00e0y t\u1ed1t h\u01a1n, \u0111em \u0111\u1ebfn gi\u1ea5c ng\u1ee7 kh\u00f4ng b\u1ecb gi\u00e1n \u0111o\u1ea1n. V\u00ec trong s\u1eefa chua c\u00f3 ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n cho \u0111\u01b0\u1eddng ru\u1ed9t v\u1eeba gi\u00fap d\u1ec5 ti\u00eau v\u1eeba gi\u00fap ph\u00f2ng tr\u00e1nh vi khu\u1ea9n x\u00e2m nh\u1eadp t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n

\"S\u1eefa
S\u1eefa chua ch\u1ee9a nhi\u1ec1u l\u1ee3i khu\u1ea9n t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1eb9 b\u1ea7u<\/figcaption><\/figure>\n

T\u1ed1t nh\u1ea5t n\u00ean \u0103n s\u1eefa chua nguy\u00ean ch\u1ea5t, d\u1ea1ng d\u1ebbo. Nh\u01b0ng n\u1ebfu ng\u00e1n, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 thay \u0111\u1ed5i b\u1eb1ng c\u00e1c lo\u1ea1i s\u1eefa chua tr\u00e1i c\u00e2y, s\u1eefa chua nha \u0111am, sinh t\u1ed1 s\u1eefa chua\u2026 ch\u1ec9 c\u1ea7n \u0111\u1eebng \u0103n qu\u00e1 l\u1ea1nh v\u00e0 b\u1ecf nhi\u1ec1u \u0111\u01b0\u1eddng l\u00e0 \u0111\u01b0\u1ee3c.<\/p>\n

3. Ng\u0169 c\u1ed1c<\/h2>\n

N\u1ebfu \u0111\u00f3i b\u1ee5ng nhi\u1ec1u, c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam ng\u0169 c\u1ed1c \u0111\u1ec3 v\u1eeba no v\u1eeba \u0111\u01b0\u1ee3c b\u1ed5 sung r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin B, acid folic, s\u1eaft, carbohydrate\u2026Ng\u0169 c\u1ed1c ti\u00eau h\u00f3a ch\u1eadm n\u00ean t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u, gi\u00fap m\u1eb9 b\u1ea7u ng\u1ee7 ngon h\u01a1n.<\/p>\n

\"U\u1ed1ng
U\u1ed1ng ng\u0169 c\u1ed1c v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap m\u1eb9 b\u1ea7u no b\u1ee5ng v\u00e0 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng<\/figcaption><\/figure>\n

Ng\u0169 c\u1ed1c c\u00f3 nhi\u1ec1u lo\u1ea1i, l\u00e0m t\u1eeb nh\u1eefng lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu xanh, \u0111\u1eadu tr\u1eafng, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu xanh\u2026), g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch\u2026 r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, d\u1ec5 \u0103n v\u00e0 h\u1ee3p v\u1edbi m\u1eb9 b\u1ea7u. Ng\u0169 c\u1ed1c t\u1ed1t nh\u1ea5t n\u00ean \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nguy\u00ean h\u1ea1t s\u1ebd ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u1ed5 h\u01a1n so v\u1edbi lo\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c xay x\u00e1t th\u00e0nh b\u1ed9t.<\/p>\n

4. Rau c\u1ee7<\/h2>\n

Sau khi \u0111\u01b0\u1ee3c b\u1ed5 sung qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u1ed5, m\u1eb9 b\u1ea7u c\u1ea7n ph\u1ea3i c\u00e2n b\u1eb1ng v\u1edbi vitamin b\u1ed5 sung, ch\u1ea5t x\u01a1 \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n, k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c. Rau c\u1ee7 l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u00e0ng \u0111\u1ea7u gi\u00fap c\u01a1 th\u1ec3 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, b\u1ed5 sung n\u01b0\u1edbc.<\/p>\n

\"M\u1eb9
M\u1eb9 b\u1ea7u \u0103n rau c\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p nhi\u1ec1u vitamin, ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a<\/figcaption><\/figure>\n

V\u1eady b\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec v\u00e0o bu\u1ed5i t\u1ed1i? \u0110\u00e2y \u0111\u1ec1u l\u00e0 th\u1ef1c \u0111\u01a1n l\u00ed t\u01b0\u1edfng cho m\u1eb9 b\u1ea7u<\/strong><\/a> v\u00e0o bu\u1ed5i t\u1ed1i. Tuy nhi\u00ean, c\u00e1c m\u1eb9 kh\u00f4ng n\u00ean \u0103n qu\u00e1 no v\u00e0 qu\u00e1 mu\u1ed9n. N\u1ebfu th\u1ea5y v\u1eeba no l\u00e0 ng\u01b0ng ngay v\u00ec n\u1ebfu \u0103n nhi\u1ec1u, h\u1ec7 ti\u00eau h\u00f3a s\u1ebd ph\u1ea3i l\u00e0m vi\u1ec7c c\u1ea3 \u0111\u00eam kh\u00f4ng ngh\u1ec9. Khung gi\u1edd l\u00fd t\u01b0\u1edfng \u0111\u1ec3 m\u1eb9 b\u1ea7u \u0103n t\u1ed1i l\u00e0 8-9 gi\u1edd t\u1ed1i, khi \u0111\u00e3 ti\u00eau h\u00f3a b\u1edbt ph\u1ea7n \u0103n chi\u1ec1u v\u00e0 kh\u00f4ng qu\u00e1 khuya. \u0102n t\u1ed1i sau 21 gi\u1edd khi\u1ebfn th\u1ee9c \u0103n kh\u00f3 ti\u00eau v\u00e0 l\u00e0m m\u1eb9 b\u1ea7u kh\u00f3 ng\u1ee7.<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ee9c \u0103n d\u00e0nh cho m\u1eb9 b\u1ea7u v\u00e0o bu\u1ed5i t\u1ed1i kh\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 ph\u1ea3i gi\u00fap ng\u1ee7 ngon h\u01a1n v\u00e0 tr\u00e1nh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t th\u01b0\u1eddng g\u1eb7p nh\u01b0 \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, t\u00e1o b\u00f3n\u2026<\/p>\n","protected":false},"author":1,"featured_media":2768,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[584,55,583],"class_list":{"0":"post-2764","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-buoi-toi-ba-bau-nen-an-gi","9":"tag-dinh-duong-cho-ba-bau","10":"tag-thuc-don-buoi-toi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2764"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2764\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2768"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2764"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}