{"id":2728,"date":"2018-05-14T08:55:22","date_gmt":"2018-05-14T08:55:22","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=2728"},"modified":"2018-08-06T06:54:32","modified_gmt":"2018-08-06T06:54:32","slug":"me-bim-sua-sau-khi-sinh-mo-lam-gi-de-dep-rang-ngoi","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/me-bim-sua-sau-khi-sinh-mo-lam-gi-de-dep-rang-ngoi.html","title":{"rendered":"M\u1eb9 b\u1ec9m s\u1eefa sau khi sinh m\u1ed5 l\u00e0m g\u00ec \u0111\u1ec3 \u0111\u1eb9p r\u1ea1ng ng\u1eddi?"},"content":{"rendered":"

Sinh m\u1ed5 lu\u00f4n m\u1ea5t s\u1ee9c v\u00e0 t\u1ed1n nhi\u1ec1u th\u1eddi gian ph\u1ee5c h\u1ed3i h\u01a1n so v\u1edbi sinh th\u01b0\u1eddng n\u00ean b\u00e0 m\u1eb9 sinh m\u1ed5 th\u01b0\u1eddng ch\u00fa tr\u1ecdng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe h\u01a1n l\u00e0m \u0111\u1eb9p. Th\u1ef1c ra, vi\u1ec7c l\u00e0m \u0111\u1eb9p sau khi sinh m\u1ed5 kh\u00f4ng v\u1ea5t v\u1ea3 v\u00e0 t\u1ed1n nhi\u1ec1u th\u1eddi gian nh\u01b0 c\u00e1c m\u1eb9 v\u1eabn ngh\u0129.<\/strong><\/p>\n

Ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n t\u1ed1t nh\u1eefng l\u01b0u \u00fd sau \u0111\u00e2y, m\u1eb9 b\u1ec9m s\u1eefa sau khi sinh m\u1ed5 s\u1ebd r\u1ea5t mau ch\u00f3ng l\u1ea5y l\u1ea1i v\u1ebb \u0111\u1eb9p m\u1eb7n m\u00e0, c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng:<\/span><\/p>\n

Duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u201c\u0111\u1ee7 ch\u1ee9 kh\u00f4ng d\u01b0\u201d<\/strong><\/h2>\n

C\u1ed1 \u0103n cho nhi\u1ec1u, l\u1ea5y s\u1eefa cho con b\u00fa – l\u00e0 quan ni\u1ec7m m\u00e0 c\u00e1c b\u00e0 th\u01b0\u1eddng d\u1eb7n d\u00f2 m\u1eb9 b\u1ec9m s\u1eefa. \u0110i\u1ec1u n\u00e0y kh\u00f4ng h\u1eb3n sai nh\u01b0ng ch\u01b0a chu\u1ea9n, v\u00ec n\u1ebfu \u0103n qu\u00e1 d\u01b0, d\u01b0 c\u1ea3 ph\u1ea7n cho con b\u00fa v\u00e0 nu\u00f4i d\u01b0\u1ee1ng m\u1eb9 th\u00ec s\u1ebd b\u1ecb t\u0103ng c\u00e2n.<\/span><\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n cho m\u1eb9 b\u1ec9m s\u1eefa sau sinh m\u1ed5 ch\u1ec9 c\u1ea7n l\u00e0nh m\u1ea1nh, \u0111\u1ee7 b\u1eefa, \u0111\u1ee7 ch\u1ea5t, \u0111\u00fang gi\u1edd, \u0103n v\u1eeba \u0111\u1ee7 no ch\u1ee9 kh\u00f4ng c\u1ea7n \u0103n r\u00e1ng. Th\u1ef1c \u0111\u01a1n c\u0169ng kh\u00e1 \u0111\u01a1n gi\u1ea3n v\u1edbi nh\u1eefng m\u00f3n \u0103n th\u01b0\u1eddng ng\u00e0y, b\u1ed5 sung th\u00eam ng\u0169 c\u1ed1c, \u0111\u1eadu n\u00e0nh v\u00e0 \u01b0u ti\u00ean \u0103n ch\u1ea5t x\u01a1 nh\u01b0 hoa qu\u1ea3, rau c\u1ee7.<\/span><\/p>\n

\"B\u1eefa
B\u1eefa c\u01a1m cho m\u1eb9 sau sinh m\u1ed5 c\u1ea7n \u0111\u1ee7 ch\u1ea5t, kh\u00f4ng n\u00ean d\u01b0 th\u1eeba<\/figcaption><\/figure>\n

N\u1ebfu \u0111\u00f3i gi\u1eefa gi\u1edd, c\u00e1c m\u1eb9 ch\u1ec9 n\u00ean u\u1ed1ng 1 c\u1ed1c s\u1eefa ho\u1eb7c ng\u0169 c\u1ed1c, kh\u00f4ng n\u00ean \u0103n v\u1eb7t, \u0111\u1ed3 ng\u1ecdt, n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga v\u00e0 \u0111\u1ed3 d\u1ea7u m\u1ee1 nhi\u1ec1u. N\u1ebfu kh\u00f4ng ki\u00eang khem, \u0103n cho \u0111\u00e3 th\u00e8m ho\u1eb7c \u0103n cho c\u1ea3 ph\u1ea7n s\u1eefa c\u1ee7a con th\u00ec e r\u1eb1ng c\u00f4ng cu\u1ed9c l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng s\u1ebd r\u1ea5t v\u00f4 v\u1ecdng \u0111\u1ea5y c\u00e1c m\u1eb9 sinh m\u1ed5!<\/span><\/p>\n

Cho con b\u00fa nhi\u1ec1u \u0111\u1ec3 b\u1ee5ng thon g\u1ecdn<\/strong><\/h2>\n

Khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng minh, khi cho con b\u00fa, m\u1eb9 b\u1ec9m s\u1eefa \u0111ang ti\u00eau hao calo g\u1ea5p 10 l\u1ea7n so v\u1edbi b\u00ecnh th\u01b0\u1eddng. Ch\u00ednh v\u00ec th\u1ebf, vi\u1ec7c cho con b\u00fa c\u0169ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t c\u00e1ch gi\u1ea3m c\u00e2n c\u1ef1c k\u1ef3 h\u1eefu hi\u1ec7u, gi\u00fap v\u00f2ng 2 c\u1ee7a c\u00e1c m\u1eb9 sau sinh m\u1ed5 tr\u1edf n\u00ean thon g\u1ecdn h\u01a1n.<\/span><\/p>\n

\"Cho
Cho con b\u00fa gi\u00fap m\u1eb9 thon g\u1ecdn h\u01a1n<\/figcaption><\/figure>\n

C\u00e1c m\u1eb9 ch\u1ec9 c\u1ea7n cho con b\u00fa th\u01b0\u1eddng xuy\u00ean, nhi\u1ec1u c\u1eef trong ng\u00e0y v\u1eeba t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a \u201cc\u1ee5c v\u00e0ng\u201d v\u1eeba gi\u00fap m\u1eb9 \u0111\u1eb9p h\u01a1n, b\u1ed1 \u201cy\u00eau\u201d h\u01a1n.<\/span><\/p>\n

T\u1eadp luy\u1ec7n th\u1ec3 thao nh\u1eb9 nh\u00e0ng<\/strong><\/h2>\n

C\u00e1c m\u1eb9 v\u1eabn tr\u1ea7m tr\u1ed3 c\u00f4 hoa h\u1eadu, ng\u01b0\u1eddi m\u1eabu, di\u1ec5n vi\u00ean n\u1ecd v\u1eeba sinh xong 2 th\u00e1ng \u0111\u00e3 thon g\u1ecdn nh\u01b0 th\u1eddi con g\u00e1i. Theo c\u00e1c m\u1eb9 v\u00ec sao h\u1ecd l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u di\u1ec7u k\u1ef3 \u0111\u00f3? B\u00ed quy\u1ebft n\u1eb1m \u1edf vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao.<\/span><\/p>\n

\"T\u1eadp
T\u1eadp yoga nh\u1eb9 nh\u00e0ng gi\u00fap m\u1eb9 sau sinh m\u1ed5 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba<\/figcaption><\/figure>\n

C\u00e1c m\u1eb9 b\u1eadn r\u1ed9n h\u01a1n v\u00e0 \u00edt ti\u1ec1n h\u01a1n h\u1ecd, v\u1eabn c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 th\u01b0\u1eddng. Yoga, b\u01a1i l\u1ed9i v\u00e0 \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng l\u00e0 nh\u1eefng m\u00f4n th\u1ec3 thao \u0111\u01a1n gi\u1ea3n, b\u00ecnh d\u00e2n v\u00e0 kh\u00f4ng m\u1ea5t nhi\u1ec1u th\u1eddi gian c\u1ee7a c\u00e1c m\u1eb9. Th\u1eddi \u0111i\u1ec3m m\u1edbi sinh kh\u00f4ng c\u1ea7n t\u1eadp n\u1eb7ng, ch\u1ec9 c\u1ea7n c\u00e1c m\u1eb9 ch\u1ecbu b\u01b0\u1edbc kh\u1ecfi gi\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng ch\u00fat \u00edt \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba l\u00e0 c\u01a1 th\u1ec3 \u0111\u00e3 thon g\u1ecdn \u0111i nhi\u1ec1u.<\/span><\/p>\n

Ch\u0103m s\u00f3c da k\u1ef9 l\u01b0\u1ee1ng<\/strong><\/h2>\n

M\u1eb9 b\u1ec9m s\u1eefa sau khi sinh m\u1ed5 c\u00f3 l\u00e0n da r\u1ea5t m\u1ecfng v\u00e0 c\u1ef1c k\u1ef3 nh\u1ea1y c\u1ea3m n\u00ean d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi m\u00f4i tr\u01b0\u1eddng. 3 y\u1ebfu t\u1ed1 quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 ch\u0103m s\u00f3c da th\u1eddi gian n\u00e0y l\u00e0 d\u01b0\u1ee1ng \u1ea9m, massage v\u00e0 ch\u1ed1ng n\u1eafng.<\/span><\/p>\n

V\u00ec da nh\u1ea1y c\u1ea3m n\u00ean vi\u1ec7c d\u01b0\u1ee1ng \u1ea9m n\u00ean c\u00e2n nh\u1eafc k\u1ef9 khi ch\u1ecdn s\u1ea3n ph\u1ea9m. C\u00e1c m\u1eb9 n\u00ean ch\u1ecdn kem d\u01b0\u1ee1ng, d\u1ea7u d\u01b0\u1ee1ng c\u00f3 th\u00e0nh ph\u1ea7n thi\u00ean nhi\u00ean, d\u1ecbu nh\u1eb9, \u00edt ch\u1ea5t t\u1ea9y tr\u1eafng v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f3 xu\u1ea5t x\u1ee9, nh\u00e3n hi\u1ec7u r\u00f5 r\u00e0ng, uy t\u00edn. <\/span><\/p>\n

Sau sinh, c\u00e1c m\u1eb9 th\u01b0\u1eddng th\u1ea5y da m\u00ecnh k\u00e9m s\u0103n ch\u1eafc h\u01a1n x\u01b0a v\u00ec v\u1eeba ph\u1ea3i gi\u00e3n ra qu\u00e1 c\u1ee1, l\u00ean c\u00e2n ch\u00f3ng m\u1eb7t. \u0110\u1ec3 da kh\u1ecfi nh\u0103n nheo, m\u1eb9 b\u1ec9m s\u1eefa n\u00ean ch\u1ecbu kh\u00f3 massage v\u1eeba l\u1ea5y l\u1ea1i \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cho da v\u1eeba th\u01b0 gi\u00e3n. Kh\u00f4ng c\u1ea7n k\u1ef9 thu\u1eadt cao si\u00eau hay t\u1ed1n ti\u1ec1n \u0111i spa, c\u00e1c m\u1eb9 ch\u1ec9 c\u1ea7n cho m\u1ed9t \u00edt d\u1ea7u d\u01b0\u1ee1ng l\u00ean da r\u1ed3i massage nh\u1eb9 nh\u00e0ng v\u00e0 v\u1ed7 nh\u1eb9 l\u00e0 \u0111\u01b0\u1ee3c.<\/span><\/p>\n

\"Massage
Massage m\u1eb7t v\u00e0 c\u01a1 th\u1ec3 gi\u00fap da m\u1eb9 sau sinh m\u1ed5 s\u0103n ch\u1eafc tr\u1edf l\u1ea1i<\/figcaption><\/figure>\n

Khi mang thai v\u00e0 sinh con, hoocmon n\u1eef ti\u1ebft ra r\u1ea5t nhi\u1ec1u n\u00ean c\u01a1 th\u1ec3 s\u1ea3n sinh melanin, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh g\u00e2y n\u00e1m, s\u1ea1m da. C\u00e1ch duy nh\u1ea5t \u0111\u1ec3 h\u1ea1n ch\u1ebf \u0111i\u1ec1u n\u00e0y l\u00e0 ch\u1ed1ng n\u1eafng cho da v\u00e0o ban ng\u00e0y, d\u00f9 kh\u00f4ng ra kh\u1ecfi nh\u00e0.<\/span><\/p>\n

\u1ede tr\u00ean l\u00e0 nh\u1eefng b\u00ed quy\u1ebft r\u1ea5t \u0111\u01a1n gi\u1ea3n gi\u00fap m\u1eb9 b\u1ec9m s\u1eefa sau khi sinh m\u1ed5 l\u1ea5y l\u1ea1i v\u1ebb \u0111\u1eb9p r\u1ea1ng ng\u1eddi nh\u01b0 th\u1eddi thanh xu\u00e2n. D\u00f9 b\u1eadn r\u1ed9n v\u00e0 m\u1ec7t m\u1ecfi m\u1ea5y th\u00ec c\u00e1c m\u1eb9 c\u0169ng n\u00ean d\u00e0nh ch\u00fat th\u1eddi gian \u0111\u1ec3 ch\u0103m ch\u00fat cho b\u1ea3n th\u00e2n nh\u00e9!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Sinh m\u1ed5 lu\u00f4n m\u1ea5t s\u1ee9c v\u00e0 t\u1ed1n nhi\u1ec1u th\u1eddi gian ph\u1ee5c h\u1ed3i h\u01a1n so v\u1edbi sinh th\u01b0\u1eddng n\u00ean b\u00e0 m\u1eb9 sinh m\u1ed5 th\u01b0\u1eddng ch\u00fa tr\u1ecdng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe h\u01a1n l\u00e0m \u0111\u1eb9p. Th\u1ef1c ra, vi\u1ec7c l\u00e0m \u0111\u1eb9p sau khi sinh m\u1ed5 kh\u00f4ng v\u1ea5t v\u1ea3 v\u00e0 t\u1ed1n nhi\u1ec1u th\u1eddi gian nh\u01b0 c\u00e1c m\u1eb9 v\u1eabn ngh\u0129. Ch\u1ec9<\/p>\n","protected":false},"author":1,"featured_media":2731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[422,528,527],"class_list":{"0":"post-2728","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-lam-dep-sau-sinh","9":"tag-lam-dep-sau-sinh-mo","10":"tag-me-sau-sinh-mo"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2728"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2731"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}