{"id":2682,"date":"2018-05-11T09:52:54","date_gmt":"2018-05-11T09:52:54","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=2682"},"modified":"2018-05-30T03:42:27","modified_gmt":"2018-05-30T03:42:27","slug":"me-bau-3-thang-an-gi-cho-me-khoe-con-khon","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/me-bau-3-thang-an-gi-cho-me-khoe-con-khon.html","title":{"rendered":"M\u1eb9 b\u1ea7u 3 th\u00e1ng \u0103n g\u00ec cho m\u1eb9 kh\u1ecfe, con kh\u00f4n?"},"content":{"rendered":"<p>B\u00e0 b\u1ea7u 3 th\u00e1ng n\u00ean \u0103n g\u00ec? Sau \u0111\u00e2y l\u00e0 nh\u1eefng m\u00f3n \u0103n d\u00e0nh ri\u00eang cho m\u1eb9 b\u1ea7u 3 th\u00e1ng<\/p>\n<h2>1. C\u00e1c lo\u1ea1i \u0111\u1eadu<\/h2>\n<p>\u1ede th\u00e1ng th\u1ee9 3, thai nhi r\u1ea5t c\u1ea7n protein \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u00f4, c\u01a1 b\u1eafp v\u00e0 m\u1eb9 b\u1ea7u c\u0169ng c\u1ea7n nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n. \u0110\u1eadu l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a r\u1ea5t nhi\u1ec1u protein l\u1ea1i d\u1ec5 t\u00ecm, d\u1ec5 \u0103n. C\u0169ng v\u00ec th\u1ebf m\u00e0 trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u 3 th\u00e1ng kh\u00f4ng n\u00ean thi\u1ebfu \u0111\u1eadu.<\/p>\n<figure id=\"attachment_2683\" aria-describedby=\"caption-attachment-2683\" style=\"width: 4706px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2683 size-full\" title=\"M\u00f3n \u0103n t\u1eeb \u0111\u1eadu ch\u1ee9a nhi\u1ec1u protein t\u1ed1t cho m\u1eb9 b\u1ea7u 3 th\u00e1ng\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/mon-an-tu-dau-chua-nhieu-protein-tot-cho-me-bau-3-thang.jpg\" alt=\"b\u1ea7u 3 th\u00e1ng n\u00ean \u0103n g\u00ec\" width=\"4706\" height=\"3572\" \/><figcaption id=\"caption-attachment-2683\" class=\"wp-caption-text\">M\u00f3n \u0103n t\u1eeb \u0111\u1eadu ch\u1ee9a nhi\u1ec1u protein t\u1ed1t cho m\u1eb9 b\u1ea7u 3 th\u00e1ng<\/figcaption><\/figure>\n<p>C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau nh\u01b0 \u0111\u1eadu lu\u1ed9c, \u0111\u1eadu kho th\u1ecbt, n\u1ea5u ch\u00e8, n\u01b0\u1edbc \u0111\u1eadu\u2026 \u0111\u1ec3 kh\u00f4ng b\u1ecb ng\u1ea5y. L\u01b0u \u00fd, khi n\u1ea5u ch\u00e8 \u0111\u1eadu, m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0111\u1ec3 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng nh\u00e9!<\/p>\n<h2>2. Cam, qu\u00fdt, b\u01b0\u1edfi<\/h2>\n<p>Nh\u1eefng lo\u1ea1i tr\u00e1i c\u00f3 m\u00fai nh\u01b0 cam, qu\u00fdt, b\u01b0\u1edfi th\u01b0\u1eddng ch\u1ee9a r\u1ea5t nhi\u1ec1u vitamnin C &#8211; m\u1ed9t ch\u1ea5t quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ea5p thu s\u1eaft v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho m\u1eb9 v\u00e0 b\u00e9. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch \u0111\u1ec3 \u0103n\/ u\u1ed1ng lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y. Tuy nhi\u00ean, \u0103n nguy\u00ean t\u00e9p trong m\u00fai l\u00e0 t\u1ed1t nh\u1ea5t v\u00ec s\u1ebd gi\u1eef nguy\u00ean vitamin trong tr\u00e1i c\u00e2y. N\u1ebfu m\u1eb9 b\u1ea7u mu\u1ed1n u\u1ed1ng n\u01b0\u1edbc \u00e9p th\u00ec n\u00ean d\u00f9ng m\u00e1y \u00e9p ch\u1eadm ch\u1ee9 kh\u00f4ng n\u00ean d\u00f9ng m\u00e1y quay sinh t\u1ed1 hay m\u00e1y \u00e9p t\u1ed1c \u0111\u1ed9 cao.<\/p>\n<figure id=\"attachment_2684\" aria-describedby=\"caption-attachment-2684\" style=\"width: 4875px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2684 size-full\" title=\"Vitamin C trong cam, qu\u00fdt, b\u01b0\u1edfi c\u00f3 l\u1ee3i cho thai nhi 3 th\u00e1ng\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/vitamin-c-trong-cam-co-loi-cho-thai-nhi-3-thang.jpg\" alt=\"Vitamin C trong cam, qu\u00fdt, b\u01b0\u1edfi c\u00f3 l\u1ee3i cho thai nhi 3 th\u00e1ng\" width=\"4875\" height=\"2106\" \/><figcaption id=\"caption-attachment-2684\" class=\"wp-caption-text\">Vitamin C trong cam, qu\u00fdt, b\u01b0\u1edfi c\u00f3 l\u1ee3i cho thai nhi 3 th\u00e1ng<\/figcaption><\/figure>\n<h2>3. C\u00e1 h\u1ed3i<\/h2>\n<p>M\u1ed9t trong nh\u1eefng lo\u1ea1i c\u00e1 b\u1ed5 d\u01b0\u1ee1ng, th\u01a1m ngon nh\u1ea5t l\u00e0 c\u00e1 h\u1ed3i. T\u1ec9 l\u1ec7 vitamin D, omega 3 v\u00e0 canxi trong c\u00e1 h\u1ed3i r\u1ea5t cao v\u00e0 ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi m\u1eb9 b\u1ea7u 3 th\u00e1ng. Vitamin D v\u00e0 canxi gi\u00fap thai nhi ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng c\u1ed1t, kh\u1ecfe m\u1ea1nh c\u00f2n omega 3 r\u1ea5t c\u00f3 l\u1ee3i cho vi\u1ec7c h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o <a href=\"https:\/\/kynaforkids.vn\/blog\/giai-doan-mang-thai\/thai-giao\"><strong>thai nhi<\/strong><\/a>.<\/p>\n<figure id=\"attachment_2685\" aria-describedby=\"caption-attachment-2685\" style=\"width: 630px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2685 size-full\" title=\"C\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u Omega 3 gi\u00fap ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o n\u00e3o thai nhi\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/ca-hoi-chua-nhieu-omega-3-giup-phat-trien-te-bao-nao-thai-nhi.jpg\" alt=\"C\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u Omega 3 gi\u00fap ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o n\u00e3o thai nhi\" width=\"630\" height=\"422\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/ca-hoi-chua-nhieu-omega-3-giup-phat-trien-te-bao-nao-thai-nhi.jpg 630w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/ca-hoi-chua-nhieu-omega-3-giup-phat-trien-te-bao-nao-thai-nhi-300x201.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/ca-hoi-chua-nhieu-omega-3-giup-phat-trien-te-bao-nao-thai-nhi-150x100.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/ca-hoi-chua-nhieu-omega-3-giup-phat-trien-te-bao-nao-thai-nhi-450x301.jpg 450w\" sizes=\"auto, (max-width: 630px) 100vw, 630px\" \/><figcaption id=\"caption-attachment-2685\" class=\"wp-caption-text\">C\u00e1 h\u1ed3i ch\u1ee9a nhi\u1ec1u Omega 3 gi\u00fap ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o n\u00e3o thai nhi<\/figcaption><\/figure>\n<p>C\u00e1 h\u1ed3i kh\u00f4ng c\u00f3 m\u00f9i tanh v\u00e0 c\u00f3 ph\u1ea7n phi-l\u00ea to n\u00ean c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau nh\u01b0 h\u1ea5p, n\u1ea5u canh, chi\u00ean, \u00e1p ch\u1ea3o\u2026 C\u00e1c m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean \u0103n c\u00e1 h\u1ed3i s\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c t\u1ed1t nh\u1ea5t.<\/p>\n<h2>4. S\u1eefa chua<\/h2>\n<p>M\u1eb9 b\u1ea7u mang thai th\u00e1ng th\u1ee9 3 th\u01b0\u1eddng hay b\u1ecb t\u00e1o b\u00f3n khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f3 ch\u1ecbu. V\u00ec th\u1ebf, ngo\u00e0i vi\u1ec7c \u0103n b\u1ed5 sung nhi\u1ec1u rau c\u1ee7 (\u0111\u1eb7c bi\u1ec7t l\u00e0 rau s\u1eabm m\u00e0u) c\u1ea7n nh\u00e2m nhi th\u00eam v\u00e0i l\u1ecd s\u1eefa chua m\u1ed7i ng\u00e0y. S\u1eefa chua gi\u00fap l\u1ee3i khu\u1ea9n, h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u.<\/p>\n<h2>5. Th\u1ecbt b\u00f2<\/h2>\n<p>C\u1ea3 m\u1eb9 b\u1ea7u v\u00e0 thai nhi 3 th\u00e1ng \u0111\u1ec1u r\u1ea5t c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung s\u1eaft v\u00ec th\u1ebf c\u00e1c m\u1eb9 th\u01b0\u1eddng u\u1ed1ng b\u1ed5 sung vi\u00ean s\u1eaft. Tuy nhi\u00ean, n\u1ebfu c\u00f3 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 th\u00ec v\u1eabn n\u00ean \u01b0u ti\u00ean b\u1ed5 sung ch\u1ea5t s\u1eaft qua th\u1ef1c ph\u1ea9m.<br \/>\nC\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf nh\u01b0 th\u1ecbt b\u00f2 l\u00e0 ngu\u1ed3n cung c\u1ea5p kho\u00e1ng ch\u1ea5t s\u1eaft h\u00e0ng \u0111\u1ea7u v\u00e0 d\u1ec5 t\u00ecm nh\u1ea5t. Th\u1ecbt b\u00f2 s\u1ebd r\u1ea5t th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng v\u00e0 th\u00edch h\u1ee3p v\u1edbi m\u1eb9 b\u1ea7u 3 th\u00e1ng khi ch\u1ebf bi\u1ebfn th\u00e0nh m\u00f3n beef steak, b\u00f2 x\u00e0o b\u01a1, b\u00f2 x\u00e0o rau c\u1ee7, b\u00f2 kho, b\u00f2 n\u01b0\u1edbng s\u1ed1t chua\u2026 v\u1eeba l\u1ea1 mi\u1ec7ng v\u1eeba d\u1ec5 \u0103n.<\/p>\n<figure id=\"attachment_2687\" aria-describedby=\"caption-attachment-2687\" style=\"width: 4608px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2687\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/thit-bo-chua-nhieu-sat-giup-bo-mau-cho-me-va-thai-nhi-3-thang.jpg\" alt=\"Th\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft gi\u00fap b\u1ed5 m\u00e1u cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi 3 th\u00e1ng\" width=\"4608\" height=\"3456\" \/><figcaption id=\"caption-attachment-2687\" class=\"wp-caption-text\">Th\u1ecbt b\u00f2 ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft gi\u00fap b\u1ed5 m\u00e1u cho m\u1eb9 b\u1ea7u v\u00e0 thai nhi 3 th\u00e1ng<\/figcaption><\/figure>\n<p>Mang thai \u1edf th\u00e1ng th\u1ee9 3, nhi\u1ec1u m\u1eb9 b\u1ea7u \u0111\u00e3 b\u1ecb \u1ed1m ngh\u00e9n n\u1eb7ng n\u00ean vi\u1ec7c \u0103n u\u1ed1ng kh\u00f4ng theo \u00fd mu\u1ed1n. C\u00e1c m\u1eb9 n\u00ean \u0103n nhi\u1ec1u m\u00f3n \u0103n \u0111a d\u1ea1ng \u0111\u1ec3 k\u00edch th\u00edch s\u1ef1 ngon mi\u1ec7ng v\u00e0 gi\u1eef tinh th\u1ea7n tho\u1ea3i m\u00e1i. Ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh c\u0169ng n\u00ean ng\u1ed3i \u0103n c\u00f9ng m\u1eb9 b\u1ea7u m\u1ed9t c\u00e1ch vui v\u1ebb v\u00e0 \u0111\u00fang gi\u1edd \u0111\u1ec3 m\u1eb9 \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u, b\u00e9 kh\u1ecfe m\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ebfn th\u00e1ng th\u1ee9 3 c\u1ee7a thai k\u1ef3, c\u00e1c m\u1eb9 b\u1ea7u c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp v\u00e0 tr\u00ed n\u00e3o cho thai nhi v\u00ec th\u1ebf th\u1ef1c ph\u1ea9m ph\u1ea3i \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ef1a ph\u00f9 h\u1ee3p, s\u1eed d\u1ee5ng theo c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n","protected":false},"author":1,"featured_media":2685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[524,525,379],"class_list":{"0":"post-2682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-bau-3-thang","9":"tag-bau-3-thang-an-gi","10":"tag-dinh-duong-bau-3-thang"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2682"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2685"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}