{"id":2667,"date":"2018-05-10T05:42:57","date_gmt":"2018-05-10T05:42:57","guid":{"rendered":"https:\/\/kynaforkids.vn\/blog\/?p=2667"},"modified":"2018-08-06T02:33:44","modified_gmt":"2018-08-06T02:33:44","slug":"goi-y-mot-so-thuc-don-cho-ba-bau-3-thang-dau","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/goi-y-mot-so-thuc-don-cho-ba-bau-3-thang-dau.html","title":{"rendered":"G\u1ee3i \u00dd M\u1ed9t S\u1ed1 Th\u1ef1c \u0110\u01a1n Cho B\u00e0 B\u1ea7u 3 Th\u00e1ng \u0110\u1ea7u"},"content":{"rendered":"<p>Tuy nhi\u00ean, \u0111\u1eebng v\u00ec qu\u00e1 vui m\u00e0 qu\u00ean m\u1ea5t kh\u00f4ng chu\u1ea9n b\u1ecb tinh th\u1ea7n 9 th\u00e1ng 10 ng\u00e0y mang n\u1eb7ng \u0111\u1ebb \u0111au. M\u1ed9t trong nh\u1eefng th\u1ee9 b\u1ea1n c\u1ea7n chu\u1ea9n b\u1ecb, \u0111\u00f3 ch\u00ednh l\u00e0 n\u1ea1p dinh d\u01b0\u1ee1ng sao cho con y\u00eau c\u00f3 \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 kh\u1ecfe m\u1ea1nh nh\u1ea5t. H\u00e3y tham kh\u1ea3o <strong>m\u1ed9t s\u1ed1 th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/strong> \u1edf d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<figure id=\"attachment_2668\" aria-describedby=\"caption-attachment-2668\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2668\" title=\"th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-1.1-300x167.jpg\" alt=\"th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u\" width=\"500\" height=\"279\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-1.1-300x167.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-1.1-1024x571.jpg 1024w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-1.1-768x428.jpg 768w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-1.1-150x84.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-1.1-450x251.jpg 450w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-1.1-1200x669.jpg 1200w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-1.1-290x162.jpg 290w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-1.1.jpg 1271w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-2668\" class=\"wp-caption-text\">Vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u trong giai \u0111o\u1ea1n \u1ed1m ngh\u00e9n d\u01b0\u1eddng nh\u01b0 l\u00e0 c\u01a1n \u00e1c m\u1ed9ng!<\/figcaption><\/figure>\n<h2>1. C\u00e1c nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n c\u00f3 trong th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u<\/h2>\n<p>V\u00ec con y\u00eau l\u00fac n\u00e0y c\u00f2n kh\u00e1 nh\u1ecf n\u00ean vi\u1ec7c t\u0103ng c\u00e2n \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u mang thai v\u1eabn ch\u01b0a qu\u00e1 quan tr\u1ecdng v\u1edbi b\u1ea1n.<br \/>\nS\u1ed1 c\u00e2n l\u00ed t\u01b0\u1edfng \u0111\u1ec3 t\u0103ng ch\u1ec9 c\u1ea7n v\u00e0o kho\u1ea3ng 2kg l\u00e0 \u1ed5n nh\u1ea5t! B\u1ea1n c\u1ea7n n\u1ea1p v\u00e0o t\u1eeb 200 \u0111\u1ebfn 300 calories cho con v\u00e0 c\u1ea3 m\u1eb9. M\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng v\u1edbi c\u00e1c m\u1eb9 b\u1ea7u m\u00e0 b\u1ea1n c\u1ea7n nh\u1edb, \u0111\u1ec3 l\u00ean <strong>danh s\u00e1ch c\u00e1c th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/strong> th\u1eadt \u0111\u1ea7y \u0111\u1ee7 v\u00e0 chi ti\u1ebft nh\u1ea5t.<\/p>\n<h3>Nh\u00f3m axit folic (c\u00f2n g\u1ecdi l\u00e0 vitamin B9)<\/h3>\n<p>Axit folic kh\u00f4ng ch\u1ec9 t\u1ed1t cho s\u1ef1 h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n b\u1ed9 n\u00e3o c\u1ee7a con, m\u00e0 n\u00f3 c\u00f2n gi\u00fap cho vi\u1ec7c con s\u1ebd c\u00f3 c\u1ed9t s\u1ed1ng c\u1ee9ng ch\u1eafc.<br \/>\nH\u01a1n n\u1eefa, axit folic ho\u00e0n to\u00e0n \u0111\u1ee7 kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba c\u00e1c khi\u1ebfm khuy\u1ebft \u00e2m th\u1ea7m x\u1ea3y ra trong \u1ed1ng th\u1ea7n kinh. N\u1ee9t \u0111\u1ed1t c\u1ed9t s\u1ed1ng \u1edf thai nhi nh\u1edd v\u1eady c\u0169ng \u0111\u01b0\u1ee3c gi\u1ea3m thi\u1ec3u \u0111\u1ebfn m\u1ee9c th\u1ea5p nh\u1ea5t.<br \/>\nC\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n kho\u1ea3ng 400mg axit folic m\u1ed7i ng\u00e0y, n\u00ean b\u1ea1n c\u1ea7n \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m nh\u01b0: s\u1eefa, c\u00e1c lo\u1ea1i hoa qu\u1ea3 h\u1ecd cam qu\u00fdt, l\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0, tr\u00e1i b\u01a1, khoai t\u00e2y, rau bina, m\u0103ng t\u00e2y, c\u1ea7n t\u00e2y,\u2026<\/p>\n<h3>Nh\u00f3m canxi<\/h3>\n<p>B\u1ea1n c\u00f3 bi\u1ebft khung x\u01b0\u01a1ng c\u1ee7a m\u1ed9t con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb \u0111\u00e2u nhi\u1ec1u nh\u1ea5t kh\u00f4ng? \u0110\u00f3 ch\u00ednh l\u00e0 khi b\u1ea1n c\u00f2n l\u00e0 b\u00e0o thai, ng\u01b0\u1eddi m\u1eb9 \u0111\u00e3 truy\u1ec1n ngu\u1ed3n canxi c\u1ee7a m\u00ecnh cho b\u00e9 y\u00eau. Ngay t\u1eeb nh\u1eefng ng\u00e0y \u0111\u1ea7u ti\u00ean, khung x\u01b0\u01a1ng c\u1ee7a thai nhi \u0111\u00e3 b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh. \u0110i\u1ec1u n\u00e0y gi\u00fap con y\u00eau x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c n\u1ec1n t\u1ea3ng chi\u1ec1u cao v\u00e0 khung x\u01b0\u01a1ng khi ch\u00e0o \u0111\u1eddi v\u00e0 \u1edf giai \u0111o\u1ea1n d\u1eady th\u00ec.<br \/>\nKhi b\u00e9 thi\u1ebfu canxi, con s\u1ebd ph\u1ea3i l\u1ea5y canxi tr\u1ef1c ti\u1ebfp t\u1eeb ng\u01b0\u1eddi m\u1eb9. \u0110\u00f3 ch\u00ednh l\u00e0 l\u00ed do c\u00e1c m\u1eb9 khi mang thai c\u1ea7n b\u1ed5 sung ngu\u1ed3n canxi nhi\u1ec1u g\u1ea5p l\u1ea7n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. Trung b\u00ecnh, ng\u01b0\u1eddi ph\u1ee5 n\u1eef khi mang thai s\u1ebd c\u1ea7n \u0111\u1ebfn 800mg canxi h\u00e0ng ng\u00e0y. N\u1ebfu thi\u1ebfu, c\u00e1c m\u1eb9 s\u1ebd b\u1ecb chu\u1ed9t r\u00fat ho\u1eb7c lo\u00e3ng x\u01b0\u01a1ng sau sinh.<\/p>\n<h3>Nh\u00f3m s\u1eaft<\/h3>\n<p>Kh\u00f4ng ch\u1ec9 trong giai \u0111o\u1ea1n \u0111\u1ea7u mang thai, c\u00e1c b\u1ea1n c\u00f2n c\u1ea7n b\u1ed5 sung s\u1eaft \u0111\u1ec1u \u0111\u1eb7n cho nh\u1eefng th\u00e1ng sau. V\u00ec c\u01a1 th\u1ec3 c\u1ee7a con s\u1ebd c\u1ea7n r\u1ea5t nhi\u1ec1u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng. C\u00f3 r\u1ea5t nhi\u1ec1u <strong>th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/strong> c\u00f3 ch\u1ee9a s\u1eaft nh\u01b0 \u0111\u1eadu ph\u1ed9ng, th\u1ecbt b\u00f2, b\u00ed ng\u00f4, tr\u1ee9ng, h\u1ea1nh nh\u00e2n,\u2026<\/p>\n<h3>Nh\u00f3m ch\u1ea5t \u0111\u1ea1m<\/h3>\n<p>Tuy nhu c\u1ea7u \u0111\u1ea1m c\u1ee7a m\u1eb9 b\u1ea7u kh\u00f4ng cao b\u1eb1ng canxi, s\u1eaft, vitamin B9; nh\u01b0ng c\u00e1c b\u1ea1n c\u0169ng kh\u00f4ng th\u1ec3 ph\u1edbt l\u1edd nh\u00f3m dinh d\u01b0\u1ee1ng n\u00e0y. B\u1ea1n v\u1eabn n\u00ean n\u1ea1p m\u1ed7i ng\u00e0y 20g \u0111\u1ea1m trong giai \u0111o\u1ea1n \u0111\u1ea7u mang thai. Nh\u1edd v\u1eady, c\u00e1c t\u1ebf b\u00e0o n\u00e3o c\u1ee7a b\u00e9 s\u1ebd \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh m\u1ed9t c\u00e1ch \u0111\u1ea7y \u0111\u1ee7 nh\u1ea5t.<\/p>\n<figure id=\"attachment_2670\" aria-describedby=\"caption-attachment-2670\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2670\" title=\"g\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-4.1-300x218.jpg\" alt=\"g\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u \" width=\"500\" height=\"363\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-4.1-300x218.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-4.1-150x109.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-4.1-450x327.jpg 450w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-4.1.jpg 600w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-4.1-110x81.jpg 110w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-2670\" class=\"wp-caption-text\">Th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u r\u1ea5t quan tr\u1ecdng cho c\u1ea3 m\u1eb9 v\u00e0 con.<\/figcaption><\/figure>\n<h2>2. G\u1ee3i \u00fd m\u1ed9t s\u1ed1 th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 \u0111a d\u1ea1ng h\u00f3a ngu\u1ed3n dinh d\u01b0\u1ee1ng<\/h2>\n<p>3 th\u00e1ng \u0111\u1ea7u mang thai s\u1ebd quan tr\u1ecdng trong s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o \u1edf b\u00e0o thai. Nh\u01b0ng ti\u1ebfc thay, \u0111\u00e2y c\u0169ng l\u00e0 giai \u0111o\u1ea1n \u1ed1m ngh\u00e9n th\u01b0\u1eddng tr\u1ef1c c\u1ee7a c\u00e1c m\u1eb9 b\u1ea7u. D\u00f9 c\u00f3 b\u1ecb \u1ed1m ngh\u00e9n c\u1ee1 n\u00e0o, c\u00e1c b\u1ea1n c\u0169ng n\u00ean c\u1ed1 g\u1eafng \u0103n u\u1ed1ng v\u00e0 l\u00ean nhi\u1ec1u <strong>th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/strong> c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">M\u1eabu th\u1ef1c \u0111\u01a1n 1<\/span><\/h3>\n<p>\u25cf B\u1eefa s\u00e1ng: b\u00e1nh m\u00ec k\u1eb9p (v\u1edbi m\u1ee9t, pate, th\u1ecbt ngu\u1ed9i, gi\u00f2 ch\u1ea3,\u2026) + 1 c\u1ed1c s\u1eefa + 1 qu\u1ea3 t\u00e1o<br \/>\n\u25cf B\u1eefa ph\u1ee5 1: 1 h\u0169 s\u1eefa chua + v\u00e0i mi\u1ebfng xo\u00e0i<br \/>\n\u25cf B\u1eefa tr\u01b0a: 2 ch\u00e9n c\u01a1m + m\u00f3n m\u1eb7n (t\u00f4m rim, th\u1ecbt ram m\u1eb7n, c\u00e1 kho,\u2026) + 1 m\u00f3n rau x\u00e0o (c\u1ea3i th\u00eca x\u00e0o, b\u00f4ng c\u1ea3i xanh x\u00e0o,\u2026) + 1 b\u00e1t canh (m\u01b0\u1edbp, b\u00ed ng\u00f4, b\u00ed xanh,\u2026)<br \/>\n\u25cf B\u1eefa ph\u1ee5 2: 1 c\u00e1i b\u00e1nh bao m\u1eb7n ho\u1eb7c ng\u1ecdt + 1 c\u1ed1c s\u1eefa<br \/>\n\u25cf B\u1eefa t\u1ed1i: 2 ch\u00e9n c\u01a1m + m\u00f3n m\u1eb7n (\u0111\u1eadu h\u0169 nh\u1ed3i th\u1ecbt heo, c\u00e0 chua nh\u1ed3i th\u1ecbt,\u2026) + 1 m\u00f3n x\u00e0o (\u0111\u1eadu \u0111\u0169a x\u00e0o, m\u01b0\u1edbp \u0111\u1eafng x\u00e0o tr\u1ee9ng,\u2026) + 1 b\u00e1t canh (m\u01b0\u1edbp \u0111\u1eafng nh\u1ed3i th\u1ecbt, rau mu\u1ed1ng lu\u1ed9c v\u1edbi c\u00e0 chua,\u2026)<br \/>\n\u25cf B\u1eefa ph\u1ee5 3: 1 c\u1ed1c sinh t\u1ed1 hoa qu\u1ea3 + 1 h\u0169 s\u1eefa chua<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">M\u1eabu th\u1ef1c \u0111\u01a1n 2<\/span><\/h3>\n<p>\u25cf B\u1eefa s\u00e1ng: 1-2 c\u00e1i b\u00e1nh gi\u00f2 + 1 c\u1ed1c s\u1eefa<br \/>\n\u25cf B\u1eefa ph\u1ee5 1: b\u00e1nh b\u00e8o n\u1eadm l\u1ecdc<br \/>\n\u25cf B\u1eefa tr\u01b0a: 2 ch\u00e9n c\u01a1m + 1 m\u00f3n m\u1eb7n (ch\u1ea3 m\u1ef1c rim, th\u1ecbt kho tr\u1ee9ng, c\u00e1 kho,\u2026) + 1 m\u00f3n x\u00e0o (m\u01b0\u1edbp x\u00e0o, rau mu\u1ed1ng x\u00e0o,\u2026) + 1 b\u00e1t canh (cua rau \u0111ay, c\u1ea3i n\u1ea5u c\u00e1,\u2026)<br \/>\n\u25cf B\u1eefa ph\u1ee5 2: v\u00e0i mi\u1ebfng h\u00e1 c\u1ea3o h\u1ea5p + v\u00e0i l\u00e1t cam<br \/>\n\u25cf B\u1eefa t\u1ed1i: 2 ch\u00e9n c\u01a1m + 1 m\u00f3n m\u1eb7n (th\u1ecbt b\u00f2 x\u00e0o c\u1ea7n t\u00e2y ho\u1eb7c h\u00e0nh t\u00e2y, th\u1ecbt heo chi\u00ean x\u00f9,\u2026) + 1 m\u00f3n x\u00e0o (gi\u00e1 x\u00e0o l\u00f2ng g\u00e0, rau b\u00ed x\u00e0o t\u1ecfi,..) + 1 m\u00f3n canh (rau c\u1ee7 n\u1ea5u chay, \u0111\u1eadu h\u0169 n\u1ea5u h\u1eb9,\u2026)<br \/>\n\u25cf B\u1eefa ph\u1ee5 3: 1 qu\u1ea3 tr\u1ee9ng lu\u1ed9c + 1 qu\u1ea3 chu\u1ed1i<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">M\u1eabu th\u1ef1c \u0111\u01a1n 3<\/span><\/h3>\n<p>\u25cf B\u1eefa s\u00e1ng: 1-2 c\u1eb7p b\u00e1nh d\u00e0y + gi\u00f2 l\u1ee5a + 1 c\u1ed1c n\u01b0\u1edbc chanh<br \/>\n\u25cf B\u1eefa ph\u1ee5 1: 1 ch\u00e9n ch\u00e1o th\u1ecbt b\u1eb1m + v\u00e0i qu\u1ea3 nho<br \/>\n\u25cf B\u1eefa tr\u01b0a: 2 ch\u00e9n c\u01a1m + 1 m\u00f3n m\u1eb7n (s\u01b0\u1eddn non rim l\u00e1 chanh, tr\u1ee9ng cu\u1ed9n ki\u1ec3u Nh\u1eadt,\u2026) + 1 m\u00f3n x\u00e0o (b\u1eafp c\u1ea3i x\u00e0o t\u1ecfi, c\u1ea3i chip x\u00e0o t\u1ecfi,..) + 1 m\u00f3n canh (b\u1eafp c\u1ea3i n\u1ea5u c\u00e0 chua, b\u00f4ng c\u1ea3i tr\u1eafng n\u1ea5u c\u00e0 chua,\u2026)<br \/>\n\u25cf B\u1eefa ph\u1ee5 2: s\u00fap cua + ch\u00f4m ch\u00f4m<br \/>\n\u25cf B\u1eefa t\u1ed1i: 2 ch\u00e9n c\u01a1m + 1 m\u00f3n m\u1eb7n (s\u01b0\u1eddn x\u00e0o chua ng\u1ecdt, c\u00e1 b\u1ed1ng kho,\u2026) + 1 m\u00f3n x\u00e0o (s\u00fap l\u01a1 x\u00e0o c\u00e0 r\u1ed1t, rau m\u1ed3ng t\u01a1i x\u00e0o t\u1ecfi,&#8230;) + 1 m\u00f3n canh (ngao n\u1ea5u b\u00ed ng\u1ecdt, c\u1ea3i xoong,\u2026)<br \/>\n\u25cf B\u1eefa ph\u1ee5 3: 1-2 khoai lang + v\u00e0i mi\u1ebfng l\u00ea<\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #339966;\">M\u1eabu th\u1ef1c \u0111\u01a1n 4<\/span><\/h3>\n<p>\u25cf B\u1eefa s\u00e1ng: x\u00f4i + 1 c\u1ed1c s\u1eefa<br \/>\n\u25cf B\u1eefa ph\u1ee5 1: mi\u1ebfng x\u00e0o Singapore + v\u00e0i l\u00e1t hoa qu\u1ea3<br \/>\n\u25cf B\u1eefa tr\u01b0a: 2 ch\u00e9n c\u01a1m + 1 m\u00f3n m\u1eb7n (m\u1ef1c nh\u1ed3i th\u1ecbt kho t\u1ed9 \u2026) + 1 m\u00f3n x\u00e0o (,..) + 1 m\u00f3n canh (rau ng\u00f3t, c\u1ea3i b\u1eb9 xanh,\u2026)<br \/>\n\u25cf B\u1eefa ph\u1ee5 2: 1 c\u1ed1c s\u1eefa + ho\u00e0nh th\u00e1nh<br \/>\n\u25cf B\u1eefa t\u1ed1i: 2 ch\u00e9n c\u01a1m + 1 m\u00f3n m\u1eb7n (ch\u1ea3 tr\u1ee9ng, \u0111\u1eadu tr\u1eafng h\u1ea7m,\u2026) + 1 m\u00f3n x\u00e0o (m\u0103ng x\u00e0o t\u1ecfi, d\u01b0a x\u00e0o c\u1ea3i chua,&#8230;) + 1 m\u00f3n canh (rau d\u1ec1n, cua n\u1ea5u hoa thi\u00ean l\u00fd,\u2026)<br \/>\n\u25cf B\u1eefa ph\u1ee5 3: v\u00e0i mi\u1ebfng th\u1ea1ch hoa qu\u1ea3<\/p>\n<figure id=\"attachment_2669\" aria-describedby=\"caption-attachment-2669\" style=\"width: 500px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2669\" title=\"ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u r\u1ea5t quan tr\u1ecdng\" src=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-2.1-2-300x175.jpg\" alt=\"ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u r\u1ea5t quan tr\u1ecdng\" width=\"500\" height=\"292\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-2.1-2-300x175.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-2.1-2-150x88.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-2.1-2-450x263.jpg 450w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/05\/Thuc-don-cho-ba-bau-3-thang-dau-2.1-2.jpg 650w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption id=\"caption-attachment-2669\" class=\"wp-caption-text\">C\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 trang tr\u00ed m\u00f3n \u0103n c\u0169ng g\u00f3p ph\u1ea7n l\u00e0m m\u1eb9 b\u1ea7u mu\u1ed1n \u0103n h\u01a1n<\/figcaption><\/figure>\n<p><strong>T\u1ea1m k\u1ebft\u2026<\/strong><br \/>\nL\u00ean <strong>th\u1ef1c \u0111\u01a1n cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/strong> th\u1eadt s\u1ef1 kh\u00f4ng kh\u00f3, ch\u1ec9 c\u1ea7n b\u1ea1n nh\u1edb r\u00f5 c\u00e1c nh\u00f3m ch\u1ea5t <a href=\"https:\/\/kynaforkids.vn\/blog\/dinh-duong-cho-ba-bau-3-thang-giua-thai-ky.html\"><strong>dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng<\/strong><\/a> tr\u01b0\u1edbc. Sau \u0111\u00f3, h\u00e3y thay \u0111\u1ed5i m\u00f3n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 kh\u1ea9u v\u1ecb kh\u00f4ng b\u1ecb nh\u00e0m ch\u00e1n. D\u00f9 c\u00f3 \u1ed1m ngh\u00e9n n\u1eb7ng bao nhi\u00eau, h\u00e3y c\u1ed1 g\u1eafng u\u1ed1ng 1 c\u1ed1c s\u1eefa b\u1ed5 sung (sau 1 l\u1ea7n \u1ed1m ngh\u00e9n).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ngay khi v\u1eeba c\u1ea3m th\u1ea5y nghi ng\u1edd m\u00ecnh mang b\u1ea7u, b\u1ea1n \u0111i kh\u00e1m s\u1ea3n khoa ngay v\u00e0 b\u00e1c s\u0129 th\u00f4ng b\u00e1o \u201cch\u00fac m\u1eebng ch\u1ecb, gia \u0111\u00ecnh ch\u1ecb chu\u1ea9n b\u1ecb \u0111\u00f3n th\u00eam m\u1ed9t th\u00e0nh vi\u00ean m\u1edbi n\u1eefa nh\u00e9!\u201d \u2013 ni\u1ec1m vui \u1ea5y kh\u00f3 m\u00e0 di\u1ec5n t\u1ea3 th\u00e0nh l\u1eddi. V\u00e2ng, thi\u00ean ch\u1ee9c l\u00e0m m\u1eb9 c\u1ee7a b\u1ea1n l\u00e0m b\u1ea1n qu\u00e1 \u0111\u1ed7i vui m\u1eebng v\u00ec m\u00ecnh s\u1eafp c\u00f3 thi\u00ean th\u1ea7n b\u00e9 nh\u1ecf r\u1ed3i.<\/p>\n","protected":false},"author":1,"featured_media":2670,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[407,517,253,668],"class_list":{"0":"post-2667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-cach-cham-soc-ba-bau","9":"tag-dinh-duong-cho-ba-bau-3-thang","10":"tag-thuc-don-cho-ba-bau","11":"tag-thuc-don-cho-ba-bau-3-thang-dau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2667"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2667\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2670"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}