{"id":2271,"date":"2018-04-13T09:16:32","date_gmt":"2018-04-13T09:16:32","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=2271"},"modified":"2020-07-28T04:43:56","modified_gmt":"2020-07-28T04:43:56","slug":"me-sau-sinh-nen-an-gi","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/me-sau-sinh-nen-an-gi.html","title":{"rendered":"M\u1eb9 sau sinh n\u00ean \u0103n g\u00ec?"},"content":{"rendered":"

Sau giai \u0111o\u1ea1n mang thai<\/strong> d\u00e0i 9 th\u00e1ng v\u00e0 cu\u1ed9c v\u01b0\u1ee3t c\u1ea1n c\u1ef1c kh\u1ed5, s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 th\u01b0\u1eddng kh\u00e1 y\u1ebfu n\u00ean c\u1ea7n l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe. V\u00ec th\u1ebf, nh\u1eefng ng\u00e0y \u0111\u1ea7u sau sinh m\u1eb9 ch\u1ec9 n\u00ean \u0103n th\u1ee9c \u0103n nh\u1eb9 v\u00e0 d\u1ec5 ti\u00eau nh\u01b0 ch\u00e1o, m\u00ec, tr\u1ee9ng g\u00e0,…V\u1eady m\u1eb9 sau sinh n\u00ean \u0103n g\u00ec<\/strong>? C\u00f9ng t\u00ecm hi\u1ec3u nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 n\u00ean \u0103n \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ea5y l\u1ea1i s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p nhanh nh\u1ea5t nh\u00e9!<\/p>\n

1.L\u01b0u \u00fd v\u1ec1 th\u1ef1c ph\u1ea9m cho s\u1ea3n ph\u1ee5 sau sinh:<\/h2>\n

N\u00ean \u0103n th\u1ee9c \u0103n d\u1ec5 ti\u00eau v\u00e0 tr\u00e1nh th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 nh\u01b0 ch\u00e2n gi\u00f2, th\u1ecbt g\u00e0 m\u00e1i,…Canh g\u00e0, canh x\u01b0\u01a1ng c\u0169ng l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m nhi\u1ec1u dinh d\u01b0\u1ee1ng m\u00e0 m\u1eb9 n\u00ean \u0103n trong nh\u1eefng ng\u00e0y \u0111\u1ea7u sau sinh.<\/p>\n

Trong th\u1eddi gian cho con b\u00fa, m\u1eb9 ph\u1ea3i tuy\u1ec7t \u0111\u1ed1i ki\u00eang \u0111\u1ed3 d\u1ea7u m\u1ee1, cay v\u00e0 c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 r\u01b0\u1ee3u, bia. N\u1ebfu b\u00e0 m\u1eb9 c\u00f3 ti\u1ec1n s\u1eed cao huy\u1ebft \u00e1p th\u00ec kh\u00f4ng n\u00ean \u0103n mu\u1ed1i.<\/p>\n

Nh\u1eefng b\u00e0 m\u1eb9 b\u1ecb r\u00e1ch t\u1ea7ng sinh m\u00f4n v\u00e0 ph\u1ea3i kh\u00e2u, n\u00ean \u0103n th\u1ee9c \u0103n \u00edt ch\u1ea5t b\u00e3, chia nh\u1ecf b\u1eefa \u0103n, 5 – 6 l\u1ea7n\/ng\u00e0y, \u0103n trong 3 ng\u00e0y. Nh\u1eefng b\u00e0 m\u1eb9 ph\u1ea3i m\u1ed5 \u0111\u1ebb, sau khi m\u1ed5, c\u00f4ng n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u00e3 h\u1ed3i ph\u1ee5c (kho\u1ea3ng 24 ti\u1ebfng sau m\u1ed5) c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n t\u1eebng l\u1ecfng \u0111\u1ebfn \u0111\u1eb7c d\u1ea7n. Sau khi ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 t\u1ef1 \u0111i \u0111\u1ea1i ti\u1ec7n \u0111\u01b0\u1ee3c, c\u00f3 th\u1ec3 \u0103n ch\u1ebf \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng.<\/p>\n

2.Th\u1ef1c ph\u1ea9m s\u1ea3n ph\u1ee5 n\u00ean \u0103n sau sinh:<\/h2>\n
\"Th\u1ef1c
Th\u1ef1c ph\u1ea9m t\u1ed1t cho m\u1eb9 b\u1ea7u sau sinh<\/figcaption><\/figure>\n

-\u0110\u01b0\u1eddng \u0111\u1ecf:\u00a0<\/strong>\u00a0\u0110\u01b0\u1eddng \u0111\u1ecf c\u00f3 t\u00ednh \u00f4n, \u00edch kh\u00ed, ki\u1ec7n t\u00ec \u00f4n v\u1ecb, t\u1ea3n h\u00e0n, ho\u1ea1t huy\u1ebft, d\u1ec5 ti\u00eau h\u00f3a, gi\u1ea3m \u0111au, sinh s\u1eefa. D\u00e2n gian th\u01b0\u1eddng d\u00f9ng \u0111\u01b0\u1eddng \u0111\u1ecf \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c ch\u1ee9ng \u0111a, b\u0103ng huy\u1ebft, huy\u1ebft \u00e1p cao sau \u0111\u1ebb v\u00e0 b\u1ecb l\u1ea1nh. Do c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng dinh d\u01b0\u1ee1ng nh\u01b0 v\u1eady n\u00ean c\u00e1c s\u1ea3n ph\u1ee5 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng \u0111\u1ecf l\u00e0 r\u1ea5t c\u00f3 \u00edch.<\/p>\n

-C\u00e1 ch\u00e9p:<\/strong> Trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong> sau sinh, \u00f4ng b\u00e0 ta th\u01b0\u1eddng khuy\u00ean l\u00e0 n\u00ean \u0103n c\u00e1 ch\u00e9p.<\/p>\n

Th\u1ecbt c\u00e1 ch\u00e9p c\u00f3 th\u1ec3 tr\u1ee5c m\u00e1u d\u01b0, m\u00e1u d\u01b0 \u1edf \u0111\u00e2y ch\u1ee7 y\u1ebfu l\u00e0 m\u00e1u \u0111\u1ebb. Do th\u1ecbt c\u00e1 ch\u1ee9a nhi\u1ec1u protid, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y t\u1eed cung co b\u00f3p, n\u00e2ng cao s\u1ee9c co b\u00f3p c\u1ee7a c\u01a1 t\u1eed cung. Khi t\u1eed cung co b\u00f3p, c\u00e1c s\u1ee3i c\u01a1 s\u1ebd co ng\u1eafn l\u1ea1i, \u00e9p l\u00ean m\u1ea1ch m\u00e1u gi\u00fap cho m\u00e1u \u0111\u1ebb v\u00e0 d\u1ecbch d\u00ednh trong \u00e2m \u0111\u1ea1o ra ngo\u00e0i c\u01a1 th\u1ec3.<\/p>\n

Theo \u0110\u00f4ng y, c\u00e1 ch\u00e9p t\u00ednh b\u00ecnh v\u1ecb ng\u1ecdt, c\u00f3 l\u1ee3i cho ti\u1ec3u ti\u1ec7n, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c, c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh x\u01a1 gan, b\u1ee5ng tr\u01b0\u1edbng, ph\u1ee5 n\u1eef b\u0103ng huy\u1ebft, sau khi sinh kh\u00f4ng c\u00f3 s\u1eefa. D\u00f9ng m\u1ed9t con c\u00e1 ch\u00e9p t\u01b0\u01a1i kho\u1ea3ng 500g, n\u1ea5u ch\u00edn v\u1edbi r\u01b0\u1ee3u vang, ho\u1eb7c m\u1ed5 c\u00e1 b\u1ecf n\u1ed9i t\u1ea1ng, s\u1ea5y kh\u00f4 v\u00e0 ngi\u1ec1n th\u00e0nh b\u1ed9t, d\u00f9ng h\u00e0ng ng\u00e0y v\u1edbi r\u01b0\u1ee3u vang \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng \u1ee9 m\u00e1u t\u1eed cung. C\u00e1 ch\u00e9p c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng th\u00fac \u0111\u1ea9y s\u1ef1 ti\u1ebft s\u1eefa, do v\u1eady sau khi sinh con, ng\u01b0\u1eddi m\u1eb9 \u0103n c\u00e1 ch\u00e9p l\u00e0 r\u1ea5t h\u1ee3p l\u00fd.<\/p>\n

-Tr\u1ee9ng g\u00e0:<\/strong><\/p>\n

Trong tr\u1ee9ng g\u00e0 ch\u1ee9a ch\u1ea5t th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c n\u00e3o, c\u00f3 th\u1ec3 nhanh l\u00e0m l\u00e0nh v\u1ebft th\u01b0\u01a1ng \u1edf c\u00e1c c\u01a1 quan.<\/p>\n

Ng\u01b0\u1eddi m\u1eb9 \u0103n nhi\u1ec1u tr\u1ee9ng g\u00e0 s\u1ebd c\u00f3 l\u1ee3i cho vi\u1ec7c nu\u00f4i con b\u1eb1ng s\u1eefa v\u00e0 s\u1ef1 ph\u1ee5c h\u1ed3i c\u00f4ng n\u0103ng c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c, b\u00e9 b\u00fa s\u1eefa m\u1eb9 gi\u00fap c\u00e1c t\u1ebf b\u00e0o n\u00e3o c\u1ee7a b\u00e9 t\u0103ng tr\u01b0\u1edfng, gi\u00fap b\u00e9 c\u00e0ng th\u00f4ng minh, kho\u1ebb m\u1ea1nh. Sau khi \u0103n tr\u1ee9ng g\u00e0 c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y l\u01b0\u1ee3ng s\u1eefa ti\u1ebft ra. Ng\u01b0\u1eddi m\u1eb9 m\u1ed7i ng\u00e0y \u0103n 4 qu\u1ea3 tr\u1ee9ng l\u00e0 th\u00edch h\u1ee3p, kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u qu\u00e1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ti\u00eau h\u00f3a.<\/p>\n

-Hoa qu\u1ea3:\u00a0<\/strong><\/p>\n

Trong giai \u0111o\u1ea1n thai k\u1ef3, hoa qu\u1ea3 l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/strong>. Sau khi sinh con c\u0169ng v\u1eady, h\u00e0ng ng\u00e0y ng\u01b0\u1eddi m\u1eb9 \u0111\u1ec1u c\u00f3 th\u1ec3 \u0103n hoa qu\u1ea3. N\u1ebfu ng\u01b0\u1eddi m\u1eb9 b\u1ecb t\u00e1o b\u00f3n, th\u00ec m\u1ed7i ng\u00e0y \u0103n m\u1ed9t qu\u1ea3 chu\u1ed1i ti\u00eau c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t, theo m\u1ed9t s\u1ed1 t\u00e0i li\u1ec7u, \u0103n chu\u1ed1i ti\u00eau c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ea7n kinh. C\u00f3 nh\u1eefng s\u1ea3n ph\u1ee5 sau sinh kh\u00f4ng mu\u1ed1n \u0103n, th\u00ec vi\u1ec7c \u0103n hoa qu\u1ea3 c\u0169ng gi\u00fap \u00edch cho ti\u00eau ho\u00e1.<\/p>\n

Qu\u1ea3 s\u01a1n tr\u00e0 v\u1eeba chua v\u1eeba ng\u1ecdt sau khi \u0103n s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n, c\u00f3 l\u1ee3i cho ti\u00eau h\u00f3a, th\u00fac \u0111\u1ea9y t\u1eed cung co b\u00f3p t\u1ed1ng m\u00e1u \u0111\u1ebb ra ngo\u00e0i. \u0110\u1ed3ng th\u1eddi hoa qu\u1ea3 b\u1ed5 sung s\u1ef1 thi\u1ebfu h\u1ee5t vitamin trong c\u01a1 th\u1ec3 m\u1eb9. Nh\u01b0ng ng\u01b0\u1eddi m\u1eb9 kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u lo\u1ea1i hoa qu\u1ea3 chua, l\u1ea1nh, \u0111\u1ec1 ph\u00f2ng ch\u1ea5t toan l\u00e0m h\u1ea1i r\u0103ng v\u00e0 d\u1ea1 d\u00e0y b\u1ecb k\u00edch th\u00edch b\u1edfi th\u1ee9c \u0103n l\u1ea1nh.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau giai \u0111o\u1ea1n mang thai d\u00e0i 9 th\u00e1ng v\u00e0 cu\u1ed9c v\u01b0\u1ee3t c\u1ea1n c\u1ef1c kh\u1ed5, s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 th\u01b0\u1eddng kh\u00e1 y\u1ebfu n\u00ean c\u1ea7n l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe. V\u00ec th\u1ebf, nh\u1eefng ng\u00e0y \u0111\u1ea7u sau sinh m\u1eb9 ch\u1ec9 n\u00ean \u0103n th\u1ee9c \u0103n nh\u1eb9 v\u00e0 d\u1ec5 ti\u00eau nh\u01b0 ch\u00e1o, m\u00ec, tr\u1ee9ng<\/p>\n","protected":false},"author":1,"featured_media":2272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[435,436,437],"class_list":{"0":"post-2271","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-me-sau-sinh-nen-an-gi","9":"tag-sau-sinh-me-nen-an-gi","10":"tag-thuc-pham-cho-me-sau-sinh"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2271"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2271\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2272"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}