{"id":2252,"date":"2018-04-09T07:25:22","date_gmt":"2018-04-09T07:25:22","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=2252"},"modified":"2020-07-28T04:43:55","modified_gmt":"2020-07-28T04:43:55","slug":"meo-lam-dep-sau-sinh-bang-nghe-tuoi","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/meo-lam-dep-sau-sinh-bang-nghe-tuoi.html","title":{"rendered":"M\u1eb9o l\u00e0m \u0111\u1eb9p sau sinh b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i"},"content":{"rendered":"

Do s\u1ef1 thay \u0111\u1ed5i ho\u00f3c m\u00f4n c\u0169ng nh\u01b0 s\u1ef1 t\u0103ng k\u00edch th\u01b0\u1edbc \u1edf c\u00e1c v\u00f9ng b\u1ee5ng, m\u00f4ng, \u0111\u00f9i, ng\u1ef1c,…, m\u1eb9 s\u1ebd g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng r\u1ea1n da sau giai \u0111o\u1ea1n mang thai<\/strong>. \u0110\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 \u0111\u01b0a l\u00e0n da tr\u1edf l\u1ea1i t\u01b0\u01a1i tr\u1ebb, m\u1ecbn m\u00e0ng nh\u01b0 tr\u01b0\u1edbc, m\u1eb9 n\u00ean \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p l\u00e0m \u0111\u1eb9p t\u1ef1 nhi\u00ean t\u1eeb d\u1ea7u d\u1eeba, ngh\u1ec7 t\u01b0\u01a1i. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd h\u01b0\u1edbng d\u1eabn m\u1eb9 c\u00e1ch l\u00e0m \u0111\u1eb9p sau sinh b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i v\u1eeba ti\u1ebft ki\u1ec7m l\u1ea1i v\u1eeba hi\u1ec7u qu\u1ea3.<\/p>\n

Trong ngh\u1ec7 c\u00f3 ch\u1ee9a h\u1ee3p ch\u1ea5t curcumin gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ed1ng vi\u00eam cao. V\u00ec th\u1ebf, ng\u01b0\u1eddi ta th\u01b0\u1eddng d\u00f9ng ngh\u1ec7 \u0111\u1ec3 kh\u1eed tr\u00f9ng c\u00e1c v\u1ebft th\u01b0\u01a1ng, v\u1ebft b\u1ecfng, v\u1ebft b\u1ea7m t\u00edm. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n d\u00f9ng ngh\u1ec7 nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 l\u00e0m \u0111\u1eb9p, nh\u1ea5t l\u00e0 ph\u1ee5 n\u1eef. C\u0169ng quan tr\u1ecdng nh\u01b0 b\u1ed5 sung dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong>, v\u1edbi ph\u1ee5 n\u1eef sau sinh, h\u1ecd l\u1ea1i c\u00e0ng c\u1ea7n ngh\u1ec7 \u0111\u1ec3 l\u00e0m \u0111\u1eb9p h\u01a1n b\u1edfi h\u1ecd d\u1ec5 b\u1ecb r\u1ea1n da, t\u00e0n nhang, n\u00e1m. L\u00e0m \u0111\u1eb9p sau sinh b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i<\/strong> ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec trong 3 tu\u1ea7n \u0111\u1ebfn 1 th\u00e1ng l\u00e0 s\u1ebd th\u1ea5y c\u00f4ng hi\u1ec7u b\u1ea5t ng\u1edd.<\/p>\n

1.T\u1eafm tr\u1eafng to\u00e0n th\u00e2n b\u1eb1ng ngh\u1ec7 t\u01b0\u01a1i v\u00e0 b\u1ed9t m\u00ec:<\/h2>\n

\u0110\u1ec3 t\u1ea1o n\u00ean h\u1ed7n h\u1ee3p l\u00e0m \u0111\u1eb9p n\u00e0y, b\u1ea1n c\u1ea7n xay nhuy\u1ec5n ngh\u1ec7 r\u1ed3i tr\u1ed9n v\u1edbi b\u1ed9t m\u00ec v\u00e0 m\u1eadt ong \u0111\u1ec3 t\u1ea1o th\u00e0nh h\u1ed7n h\u1ee3p s\u1ec1n s\u1ec7t. Sau khi t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft ho\u1eb7c t\u1eafm n\u01b0\u1edbc \u1ea5m, b\u1ea1n b\u00f4i h\u1ed7n h\u1ee3p n\u00e0y l\u00ean da v\u00e0 \u0111\u1ec3 trong v\u00f2ng 20 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch b\u1eb1ng n\u01b0\u1edbc.<\/p>\n

2.T\u1eafm tr\u1eafng b\u1eb1ng h\u1ed7n h\u1ee3p ngh\u1ec7 t\u01b0\u01a1i v\u00e0 s\u1eefa t\u01b0\u01a1i<\/h2>\n
\"c\u00e1ch
Ngh\u1ec7 t\u01b0\u01a1i l\u00e0 th\u1ea7n d\u01b0\u1ee3c c\u1ee7a s\u1eafc \u0111\u1eb9p<\/figcaption><\/figure>\n

Nhi\u1ec1u m\u1eb9 ng\u1ea1i b\u00f4i ngh\u1ec7 l\u00ean da v\u00ec s\u1ee3 b\u1ecb v\u00e0ng da. V\u1edbi h\u1ed7n h\u1ee3p ngh\u1ec7 t\u01b0\u01a1i tr\u1ed9n s\u1eefa t\u01b0\u01a1i n\u00e0y, m\u1eb9 s\u1ebd kh\u00f4ng ph\u1ea3i s\u1ee3 \u0111i\u1ec1u \u0111\u00f3. H\u00e3y chu\u1ea9n b\u1ecb 1 c\u1ee7 ngh\u1ec7 t\u01b0\u01a1i, 1 c\u1ed1c s\u1eefa t\u01b0\u01a1i v\u00e0 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh t\u01b0\u01a1i.\u00a0Ngh\u1ec7 t\u01b0\u01a1i \u0111em \u00e9p l\u1ea5y n\u01b0\u1edbc c\u1ed1t r\u1ed3i cho 2 nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i v\u00e0o tr\u1ed9n \u0111\u1ec1u; thoa l\u00ean da s\u1eefa t\u1eafm tr\u1eafng t\u1ef1 ch\u1ebf n\u00e0y v\u00e0 k\u1ebft h\u1ee3p massage nh\u1eb9 nh\u00e0ng \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m s\u00e2u, mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao h\u01a1n; kho\u1ea3ng 20 ph\u00fat sau \u0111\u00f3, c\u00e1c m\u1eb9 t\u1eafm l\u1ea1i b\u1eb1ng n\u01b0\u1edbc cho s\u1ea1ch nh\u00e9! N\u1ebfu c\u1ea3m th\u1ea5y kh\u00f4 da, c\u00f3 th\u1ec3 b\u00f4i kem d\u01b0\u1ee1ng \u1ea9m \u0111\u1ec3 c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m cho da.<\/p>\n

3.M\u1eb7t n\u1ea1 ngh\u1ec7 t\u01b0\u01a1i v\u00e0 r\u01b0\u1ee3u:<\/h2>\n

Ngh\u1ec7 t\u01b0\u01a1i b\u1ea1n \u0111em gi\u00e3 nh\u1ecf r\u1ed3i cho th\u00eam r\u01b0\u1ee3u tr\u1eafng ng\u00e2m 1 l\u00fac, ti\u1ebfp \u0111\u00f3 \u0111em \u0111un cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p \u1edf d\u1ea1ng s\u1ec1n s\u1ec7t. L\u00e0m s\u1ea1ch da r\u1ed3i b\u00f4i ch\u00fang l\u00ean v\u00f9ng da s\u1eadm m\u00e0u do n\u00e1m t\u00e0n nhang \u201cl\u00e0m phi\u1ec1n\u201d. \u0110\u1ee3i kho\u1ea3ng 20 ph\u00fat r\u1ed3i l\u00e0m s\u1ea1ch da b\u1eb1ng n\u01b0\u1edbc m\u00e1t. D\u00f9ng m\u1ed9t th\u1eddi gian c\u00e1c m\u1eb9 s\u1ebd th\u1ea5y s\u1ef1 thay \u0111\u1ed5i b\u1ea5t ng\u1edd \u0111\u1ea5y!<\/p>\n

4.M\u1eb7t n\u1ea1 ngh\u1ec7 t\u01b0\u01a1i v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh:<\/h2>\n

N\u01b0\u1edbc c\u1ed1t chanh c\u0169ng k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o v\u1edbi ngh\u1ec7 t\u01b0\u01a1i, t\u1ea1o ra c\u00f4ng th\u1ee9c tr\u1ecb n\u00e1m t\u00e0n nhang, lo\u1ea1i b\u1ecf m\u1ee5n v\u00e0 l\u00e0m s\u00e1ng da \u201cth\u1ea7n k\u1ef3\u201d. T\u01b0\u01a1ng t\u1ef1, b\u1ea1n c\u0169ng gi\u00e3 nhuy\u1ec5n ngh\u1ec7 t\u01b0\u01a1i r\u1ed3i sau \u0111\u00f3 cho th\u00eam 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh tr\u1ed9n \u0111\u1ec1u v\u00e0 b\u00f4i l\u00ean v\u00f9ng da b\u1ecb n\u00e1m t\u00e0n nhang. Th\u01b0 gi\u00e3n trong 15 ph\u00fat r\u1ed3i r\u1eeda s\u1ea1ch da nh\u00e9!<\/p>\n

Sau khi v\u01b0\u1ee3t c\u1ea1n th\u00e0nh c\u00f4ng v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/strong> ho\u00e0n to\u00e0n kh\u1ecfe m\u1ea1nh, gi\u1edd l\u00e0 l\u00fac m\u1eb9 l\u00e0m \u0111\u1eb9p cho m\u00ecnh r\u1ed3i \u0111\u00f3!<\/p>\n","protected":false},"excerpt":{"rendered":"

Do s\u1ef1 thay \u0111\u1ed5i ho\u00f3c m\u00f4n c\u0169ng nh\u01b0 s\u1ef1 t\u0103ng k\u00edch th\u01b0\u1edbc \u1edf c\u00e1c v\u00f9ng b\u1ee5ng, m\u00f4ng, \u0111\u00f9i, ng\u1ef1c,…, m\u1eb9 s\u1ebd g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng r\u1ea1n da sau giai \u0111o\u1ea1n mang thai. \u0110\u1ec3 c\u1ea3i thi\u1ec7n v\u00e0 \u0111\u01b0a l\u00e0n da tr\u1edf l\u1ea1i t\u01b0\u01a1i tr\u1ebb, m\u1ecbn m\u00e0ng nh\u01b0 tr\u01b0\u1edbc, m\u1eb9 n\u00ean \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p l\u00e0m<\/p>\n","protected":false},"author":1,"featured_media":2267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[434,424,422],"class_list":{"0":"post-2252","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-lam-dep-nghe-tuoi-sau-sinh","9":"tag-lam-dep-sau-khi-sinh","10":"tag-lam-dep-sau-sinh"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2252"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2252\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2267"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}