{"id":2251,"date":"2018-06-18T07:58:58","date_gmt":"2018-06-18T07:58:58","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=2251"},"modified":"2020-07-28T04:43:55","modified_gmt":"2020-07-28T04:43:55","slug":"ba-bau-nen-an-gi-trong-3-thang-giua-thai-ky-de-con-khoe-manh","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/ba-bau-nen-an-gi-trong-3-thang-giua-thai-ky-de-con-khoe-manh.html","title":{"rendered":"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa \u0111\u1ec3 con kh\u1ecfe m\u1ea1nh?"},"content":{"rendered":"<p><strong>B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa<\/strong> ? Thai nhi ph\u00e1t tri\u1ec3n r\u1ea5t nhanh n\u00ean nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u c\u0169ng t\u0103ng theo. \u0102n g\u00ec \u0111\u1ec3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t l\u00e0 b\u0103n kho\u0103n c\u1ee7a r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean ghi danh v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh trong giai \u0111o\u1ea1n mang thai quan tr\u1ecdng n\u00e0y.<\/p>\n<figure id=\"attachment_2255\" aria-describedby=\"caption-attachment-2255\" style=\"width: 702px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2255\" title=\"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3?\" src=\"https:\/\/kynaforkids.vn\/\/blog\/wp-content\/uploads\/2018\/03\/me-bau-nen-an-3-thang-giua-2-1024x683.jpg\" alt=\"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3?\" width=\"702\" height=\"468\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/03\/me-bau-nen-an-3-thang-giua-2-1024x683.jpg 1024w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/03\/me-bau-nen-an-3-thang-giua-2-300x200.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/03\/me-bau-nen-an-3-thang-giua-2-768x512.jpg 768w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/03\/me-bau-nen-an-3-thang-giua-2-150x100.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/03\/me-bau-nen-an-3-thang-giua-2-450x300.jpg 450w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/03\/me-bau-nen-an-3-thang-giua-2.jpg 1200w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><figcaption id=\"caption-attachment-2255\" class=\"wp-caption-text\">Gi\u00e0u protein\u00a0nh\u01b0\u00a0th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7\u2026 gi\u00fap thai nhi\u00a0ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3, n\u00e3o b\u1ed9.<\/figcaption><\/figure>\n<h2>B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa thai k\u1ef3?<\/h2>\n<p>3 th\u00e1ng gi\u1eefa thai k\u1ef3\u00a0l\u00e0\u00a0th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 m\u1eb9 b\u1ea7u t\u1eadp trung\u00a0b\u1ed5 sung dinh d\u01b0\u1ee1ng cho thai nhi. L\u00fac n\u00e0y m\u1eb9 b\u1ea7u c\u0169ng \u0111\u00e3\u00a0quen d\u1ea7n\u00a0v\u1edbi vi\u1ec7c thay \u0111\u1ed5i c\u1ee7a hormone. Trong giai \u0111o\u1ea1n n\u00e0y,\u00a0m\u1eb9 b\u1ea7u c\u1ea7n t\u0103ng kho\u1ea3ng 2-2,5kg m\u1ed7i th\u00e1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o\u00a0cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m \u201cv\u00e0ng\u201d cho giai \u0111o\u1ea1n n\u00e0y, m\u1eb9 b\u1ea7u n\u00ean ghi danh v\u00e0o th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh ngay nh\u00e9.<\/p>\n<h3>S\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa<\/h3>\n<p><strong>B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa<\/strong> ? S\u1eefa chua v\u00e0 ph\u00f4 mai ch\u1ee9a vitamin D, canxi v\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i khu\u1ea9n gi\u00fap h\u1ec7 ti\u00eau h\u00f3a m\u1eb9 b\u1ea7u ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n. Ngo\u00e0i ra,\u00a0nh\u1eefng th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 s\u1eefa chua gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb th\u1ef1c ph\u1ea9m t\u1ed1t h\u01a1n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe cho m\u1eb9 b\u1ea7u.<\/p>\n<h3>Tr\u1ee9ng g\u00e0<\/h3>\n<p>Tr\u1ee9ng g\u00e0 l\u00e0\u00a0ngu\u1ed3n cung c\u1ea5p vitamin D d\u1ed3i d\u00e0o t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean. L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 c\u00f2n\u00a0ch\u1ee9a cholin, m\u1ed9t trong nh\u1eefng ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o tr\u1ebb.<\/p>\n<h3>C\u00e1 h\u1ed3i<\/h3>\n<p><strong>B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa ?<\/strong>\u00a0\u0110\u1eebng b\u1ecf l\u1ee1 c\u00e1 h\u1ed3i trong th\u1ef1c \u0111\u01a1n c\u1ee7a m\u00ecnh n\u1ebfu mu\u1ed1n con th\u00f4ng minh ngay t\u1eeb nh\u1eefng ng\u00e0y trong b\u1ee5ng m\u1eb9.\u00a0Trong c\u00e1 h\u1ed3i ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu nh\u01b0 vitamin D, canxi, DHA m\u00e0 l\u1ea1i kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u th\u1ee7y ng\u00e2n, r\u1ea5t c\u00f3 l\u1ee3i cho m\u1eb9 b\u1ea7u.<\/p>\n<h3>B\u01a1<\/h3>\n<p>B\u01a1 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn omega-3,\u00a0vitamin K, folate, vitamin C, kali v\u00e0 vitamin B6,\u00a0l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m c\u1ef1c t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Ngo\u00e0i ra lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y d\u00f9ng \u0111\u1ec3 gi\u1ea3m \u1ed1m ngh\u00e9n cho ph\u1ee5 n\u1eef khi mang thai.<\/p>\n<h3>C\u00e1c lo\u1ea1i h\u1ea1t<\/h3>\n<p><strong>B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa ?\u00a0<\/strong>C\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t d\u1ebb, h\u1ea1t \u00f3c ch\u00f3 v\u1eeba l\u00e0 m\u00f3n \u0103n v\u1eb7t cho v\u1eeba\u00a0ch\u1ee9a nhi\u1ec1u omega 3 r\u1ea5t c\u00f3 l\u1ee3i cho m\u1eb9 b\u1ea7u.<\/p>\n<h3>Rau c\u1ee7 qu\u1ea3<\/h3>\n<p>M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng h\u00e0ng ng\u00e0y cho thai k\u1ef3 kh\u00f4ng th\u1ec3 thi\u1ebfu rau, c\u1ee7 qu\u1ea3, \u0111\u00e2y l\u00e0 ngu\u1ed3n\u00a0cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3, nh\u1ea5t l\u00e0 khi mang thai.<\/p>\n<h2>M\u1ed9t s\u1ed1 l\u01b0u \u00fd cho th\u1ef1c \u0111\u01a1n b\u00e0 b\u1ea7u 3 th\u00e1ng gi\u1eefa<\/h2>\n<figure id=\"attachment_2254\" aria-describedby=\"caption-attachment-2254\" style=\"width: 702px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2254\" title=\"Nhi\u1ec1u vitamin C\u00a0nh\u01b0 c\u00e1c lo\u1ea1i rau xanh, tr\u00e1i c\u00e2y\u2026 gi\u00fap ng\u01b0\u1eddi m\u1eb9 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho m\u1eb9 b\u1ea7u\" src=\"https:\/\/kynaforkids.vn\/\/blog\/wp-content\/uploads\/2018\/03\/me-bau-nen-an-3-thang-giua-1.jpg\" alt=\"Nhi\u1ec1u vitamin C\u00a0nh\u01b0 c\u00e1c lo\u1ea1i rau xanh, tr\u00e1i c\u00e2y\u2026 gi\u00fap ng\u01b0\u1eddi m\u1eb9 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho m\u1eb9 b\u1ea7u\" width=\"702\" height=\"421\" srcset=\"https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/03\/me-bau-nen-an-3-thang-giua-1.jpg 1000w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/03\/me-bau-nen-an-3-thang-giua-1-300x180.jpg 300w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/03\/me-bau-nen-an-3-thang-giua-1-768x461.jpg 768w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/03\/me-bau-nen-an-3-thang-giua-1-150x90.jpg 150w, https:\/\/kynaforkids.vn\/blog\/wp-content\/uploads\/2018\/03\/me-bau-nen-an-3-thang-giua-1-450x270.jpg 450w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><figcaption id=\"caption-attachment-2254\" class=\"wp-caption-text\">C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft\u00a0nh\u01b0\u00a0th\u1ecbt, gan, tim, c\u1eadt, rau xanh (rau mu\u1ed1ng, rau c\u1ea3i xoong, c\u1ea3i xanh..) v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, \u0111\u1eadu \u0111\u1ed7\u2026 s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf vi\u1ec7c thi\u1ebfu m\u00e1u trong thai k\u1ef3.<\/figcaption><\/figure>\n<p><strong>B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa ?<\/strong>\u00a0C\u1ea7n ch\u00fa \u00fd \u0111\u1eb7c bi\u1ec7t \u0111\u1ebfn th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh v\u00ec \u0111\u00e2y l\u00e0 giai \u0111o\u1ea1n c\u1ef1c k\u1ef3 quan tr\u1ecdng c\u1ee7a thai k\u1ef3. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe cho b\u00e0 b\u1ea7u v\u00e0 c\u1ea3 thai nhi, th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y c\u1ee7a m\u1eb9 b\u1ea7u n\u00ean \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng th\u1ef1c ph\u1ea9m:<\/p>\n<ul>\n<li>Gi\u00e0u protein\u00a0nh\u01b0\u00a0th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, c\u00e1c lo\u1ea1i \u0111\u1eadu \u0111\u1ed7\u2026 gi\u00fap thai nhi\u00a0ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3, n\u00e3o b\u1ed9.<\/li>\n<li>Nhi\u1ec1u tinh b\u1ed9t\u00a0nh\u01b0\u00a0b\u00e1nh m\u00ec, c\u01a1m, ng\u0169 c\u1ed1c\u2026<\/li>\n<li>Ch\u1ee9a nhi\u1ec1u canxi\u00a0nh\u01b0\u00a0tr\u1ee9ng, t\u00f4m, cua, c\u00e1, rau xanh, \u0111\u1eadu \u0111\u1ed7\u2026 gi\u00fap x\u01b0\u01a1ng c\u0169ng nh\u01b0 r\u0103ng c\u1ee7a b\u00e9 ch\u1eafc h\u01a1n.<\/li>\n<\/ul>\n<p>C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft\u00a0nh\u01b0\u00a0th\u1ecbt, gan, tim, c\u1eadt, rau xanh (rau mu\u1ed1ng, rau c\u1ea3i xoong, c\u1ea3i xanh..) v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t, c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c, \u0111\u1eadu \u0111\u1ed7\u2026 s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u h\u1ea1n ch\u1ebf vi\u1ec7c thi\u1ebfu m\u00e1u trong thai k\u1ef3.<\/p>\n<ul>\n<li>Ch\u1ee9a k\u1ebdm\u00a0nh\u01b0 h\u00e0u, th\u1ecbt, gan, tr\u1ee9ng, h\u1ea3i s\u1ea3n gi\u00fap x\u01b0\u01a1ng ph\u00e1t tri\u1ec3n t\u1ed1i \u01b0u<\/li>\n<li>Ch\u1ee9a nhi\u1ec1u DHA\u00a0nh\u01b0 c\u00e1 b\u00e9o, s\u1eefa, tr\u1ee9ng g\u00e0, gan \u0111\u1ed9ng v\u1eadt,\u2026\u00a0\u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n h\u1ec7 th\u1ea7n kinh c\u1ee7a thai nhi.<\/li>\n<li>Gi\u00e0u vitamin A:\u00a0Vitamin A s\u1ebd gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n hi\u1ec7n h\u01a1n t\u1eeb tim, gan, ph\u1ed5i, th\u1eadn, m\u1eaft, x\u01b0\u01a1ng v\u00e0 c\u1ea3 h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A nh\u01b0 c\u00e0 r\u1ed1t, khoai lang, rau bina, tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt\u2026<\/li>\n<li>Nhi\u1ec1u vitamin D\u00a0nh\u01b0 tr\u1ee9ng, pho m\u00e1t, th\u1ecbt b\u00f2, gan\u2026<\/li>\n<li>Nhi\u1ec1u vitamin C\u00a0nh\u01b0 c\u00e1c lo\u1ea1i rau xanh, tr\u00e1i c\u00e2y\u2026 gi\u00fap ng\u01b0\u1eddi m\u1eb9 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho m\u1eb9 b\u1ea7u, h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng s\u1ee5n, c\u01a1 v\u00e0 m\u1ea1ch m\u00e1u cho thai nhi.<\/li>\n<\/ul>\n<p>Ngo\u00e0i ra, m\u1eb9 b\u1ea7u mang thai 3 th\u00e1ng gi\u1eefa c\u1ea7n l\u01b0u \u00fd c\u1ea7n u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc trong ng\u00e0y, \u00edt\u00a0nh\u1ea5t l\u00e0 1,5-2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y, <a href=\"http:\/\/kynaforkids.vn\/blog\/giai-doan-mang-thai\/40-tuan-thai\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec trong 3 th\u00e1ng gi\u1eefa ? Thai nhi ph\u00e1t tri\u1ec3n r\u1ea5t nhanh n\u00ean nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eb9 b\u1ea7u c\u0169ng t\u0103ng theo. \u0102n g\u00ec \u0111\u1ec3 gi\u00fap thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t l\u00e0 b\u0103n kho\u0103n c\u1ee7a r\u1ea5t nhi\u1ec1u m\u1eb9 b\u1ea7u. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m m\u1eb9 b\u1ea7u n\u00ean ghi<\/p>\n","protected":false},"author":1,"featured_media":2254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[425,427,426],"class_list":{"0":"post-2251","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-ba-bau-giai-doan-2-nen-an-gi","9":"tag-che-do-an-phu-hop-ba-bau-3-thang","10":"tag-thuc-don-dinh-duong-cho-ba-dau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2251"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2251\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2254"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}