{"id":2239,"date":"2018-04-09T07:17:07","date_gmt":"2018-04-09T07:17:07","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=2239"},"modified":"2020-11-03T15:42:44","modified_gmt":"2020-11-03T08:42:44","slug":"ba-bau-nen-an-rau-gi","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/ba-bau-nen-an-rau-gi.html","title":{"rendered":"B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng b\u00e0 b\u1ea7u n\u00ean \u0103n rau g\u00ec kh\u00f4ng?"},"content":{"rendered":"

Rau xanh, c\u1ee7 qu\u1ea3 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi nh\u01b0ng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u, n\u00f3 l\u1ea1i c\u00e0ng c\u1ea7n thi\u1ebft h\u01a1n th\u1ebf n\u1eefa. Kh\u00f4ng ph\u1ea3i rau c\u1ee7 n\u00e0o c\u0169ng t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi n\u00ean khi \u0103n m\u1eb9 ph\u1ea3i c\u1ef1c k\u00ec ch\u1ecdn l\u1ecdc. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n b\u1ed5 sung ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1eeb c\u00e1c lo\u1ea1i rau c\u1ee7 c\u00f3 l\u1ee3i s\u1ebd gi\u00fap c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 kh\u1ecfe m\u1ea1nh. V\u1eady b\u00e0 b\u1ea7u n\u00ean \u0103n rau g\u00ec<\/strong>, c\u00e1c m\u1eb9 h\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng t\u1eeb b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n

1.C\u00e1c lo\u1ea1i rau l\u00e1 xanh:<\/h2>\n

C\u00e1c lo\u1ea1i rau l\u00e1 xanh c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t trong vi\u1ec7c ng\u0103n ng\u1eeba t\u00e1o b\u00f3n \u1edf m\u1eb9 b\u1ea7u \u0111\u1ed3ng th\u1eddi gi\u00fap b\u00e9 tr\u00e1nh \u0111\u01b0\u1ee3c d\u1ecb t\u1eadt b\u1ea9m sinh, k\u00edch th\u00edch ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. L\u01b0u \u00fd: rau r\u0103m l\u00e0 rau l\u00e1 xanh nh\u01b0ng m\u1eb9 b\u1ea7u tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0103n, nh\u1ea5t l\u00e0 trong giai \u0111o\u1ea1n mang thai 3 th\u00e1ng \u0111\u1ea7u.<\/p>\n

2.B\u1eafp c\u1ea3i:<\/h2>\n

B\u1eafp c\u1ea3i l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u b\u1edfi v\u00ec trong b\u1eafp c\u1ea3i c\u00f3 ch\u1ee9a c\u00e1c vitamin t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 vitamin A, E, K, magie, k\u1ebdm,… t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9 c\u01b0ng. Ngo\u00e0i ra, b\u1eafp c\u1ea3i n\u00e0y c\u00f2n gi\u00fap m\u1eb9 b\u1ea7u ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng c\u1ef1c k\u00ec t\u1ed1t trong thai k\u1ef3.<\/p>\n

\"b\u00e0
S\u00fap l\u01a1 xanh t\u1ed1t cho s\u1ee9c kh\u1ecfe thai nhi<\/figcaption><\/figure>\n

3.S\u00fap l\u01a1 xanh:<\/h2>\n

\u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 lo\u1ea1i rau t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u. S\u00fap l\u01a1 xanh ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng canxi v\u00e0 folate c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ed5 sung s\u00fap l\u01a1 xanh trong t\u1eebng b\u1eefa \u0103n c\u00f2n gi\u00fap b\u00e9 tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh nh\u01b0 n\u1ee9t \u0111\u1ed1t s\u1ed1ng c\u1ed5. Do \u0111\u00f3, m\u1eb9 h\u00e3y th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung s\u00fap l\u01a1 xanh trong c\u00e1c b\u1eefa \u0103n h\u00e0ng ng\u00e0y nh\u00e9.<\/p>\n

B\u00ean c\u1ea1nh 3 lo\u1ea1i rau k\u1ec3 tr\u00ean th\u00ec m\u1eb9 c\u0169ng n\u00ean \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 \u0111\u1eadu xanh, \u0111\u1eadu \u0111en, \u0111\u1eadu H\u00e0 Lan,…c\u00f9ng c\u1ee7 c\u1ea3i tr\u1eafng \u0111\u1ec3 gi\u00fap thai nhi<\/a><\/strong> ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh.<\/p>\n

Kynaforkids s\u01b0u t\u1ea7m<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Rau xanh, c\u1ee7 qu\u1ea3 l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi nh\u01b0ng \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u, n\u00f3 l\u1ea1i c\u00e0ng c\u1ea7n thi\u1ebft h\u01a1n th\u1ebf n\u1eefa. Kh\u00f4ng ph\u1ea3i rau c\u1ee7 n\u00e0o c\u0169ng t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi n\u00ean khi \u0103n m\u1eb9 ph\u1ea3i c\u1ef1c k\u00ec ch\u1ecdn l\u1ecdc. M\u1ed9t ch\u1ebf<\/p>\n","protected":false},"author":1,"featured_media":2245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[77,420,421],"class_list":{"0":"post-2239","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-ba-bau-nen-an-gi","9":"tag-ba-bau-nen-an-rau-gi","10":"tag-me-bau-nen-an-gi"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2239"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2239\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2245"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}