{"id":2204,"date":"2018-04-09T07:27:33","date_gmt":"2018-04-09T07:27:33","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=2204"},"modified":"2020-07-28T04:43:54","modified_gmt":"2020-07-28T04:43:54","slug":"nhung-cach-lam-dep-da-sau-sinh-hieu-qua-nhat-cho-me","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/nhung-cach-lam-dep-da-sau-sinh-hieu-qua-nhat-cho-me.html","title":{"rendered":"Nh\u1eefng c\u00e1ch l\u00e0m \u0111\u1eb9p da sau sinh hi\u1ec7u qu\u1ea3 nh\u1ea5t cho m\u1eb9"},"content":{"rendered":"

N\u1ebfu trong giai \u0111o\u1ea1n mang thai<\/strong>, vi\u1ec7c m\u1eb9 quan t\u00e2m l\u00e0 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u<\/strong> v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi<\/strong>, th\u00ec sau khi ch\u00e0o \u0111\u00f3n b\u00e9 c\u01b0ng, vi\u1ec7c l\u00e0m \u0111\u1eb9p da sau sinh lu\u00f4n l\u00e0 m\u1ed1i b\u1eadn t\u00e2m l\u1edbn c\u1ee7a c\u00e1c m\u1eb9, c\u00f9ng xem ngay c\u00e1c c\u00e1ch l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n cho c\u00e1c m\u1eb9 nh\u00e9<\/p>\n

L\u00e0m \u0111\u1eb9p da sau sinh\u00a0b\u1eb1ng \u0111\u1eadu \u0111\u1ecf<\/strong><\/span><\/h2>\n
\"L\u00e0m
L\u00e0m \u0111\u1eb9p da sau khi sinh<\/figcaption><\/figure>\n

M\u1eb7t n\u1ea1 \u0111\u1eadu \u0111\u1ecf, m\u1eadt ong v\u00e0 n\u01b0\u1edbc c\u1ed1t\u00a0chanh<\/strong><\/p>\n

C\u00e1ch l\u00e0m: Cho t\u1ea5t c\u1ea3 c\u00e1c h\u1ed7n h\u1ee3p tr\u00ean g\u1ed3m 2 th\u00eca l\u1edbn b\u1ed9t \u0111\u1eadu \u0111\u1ecf,\u00a02 th\u00eca m\u1eadt ong, 1 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh v\u00e0o b\u00e1t to, tr\u1ed9n \u0111\u1ec1u \u0111\u1ebfn khi h\u1ed7n h\u1ee3p nhuy\u1ec5n.<\/p>\n

Sau khi r\u1eeda m\u1eb7t s\u1ea1ch, m\u1eb9 lau kh\u00f4 r\u1ed3i d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1eafp l\u00ean da m\u1eb7t v\u00e0 v\u00f9ng da quanh c\u1ed5. Sau \u0111\u00f3 15 – 20 ph\u00fat, ch\u1edd l\u1edbp b\u1ed9t kh\u00f4 th\u00ec g\u1ee1 b\u1ecf m\u1eb7t n\u1ea1 v\u00e0 r\u1eeda m\u1eb7t l\u1ea1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m.<\/p>\n

Th\u01b0\u1eddng xuy\u00ean \u0111\u1eafp s\u1ebd gi\u00fap da c\u0103ng m\u1ecbn, s\u0103n ch\u1eafc v\u00e0 t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, gi\u00fap ph\u1ee5c h\u1ed3i da b\u1ecb l\u00e3o h\u00f3a sau sinh r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

M\u1eb7t n\u1ea1 \u0111\u1eadu \u0111\u1ecf, c\u00e0 ph\u00ea, d\u1ea7u oliu\u00a0<\/strong><\/p>\n

Da ph\u1ee5 n\u1eef th\u01b0\u1eddng \u0111en v\u00e0 s\u1ea1m \u0111i sau khi sinh v\u00ec s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. \u0110\u1ec3 kh\u00f4i ph\u1ee5c l\u00e0n da tr\u1eafng h\u1ed3ng m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1ch sau.<\/p>\n

C\u00e1ch l\u00e0m: Lu\u1ed9c ch\u00edn \u0111\u1eadu \u0111\u1ecf r\u1ed3i xay nhuy\u1ec5n, Sau \u0111\u00f3 cho \u0111\u1eadu \u0111\u1ecf, 1 th\u00eca b\u00e3 c\u00e0 ph\u00ea, 1 th\u00eca d\u1ea7u oliu v\u00e0o b\u00e1t l\u1edbn, tr\u1ed9n \u0111\u1ec1u cho \u0111\u1ebfn khi h\u1ed7n h\u1ee3p nhuy\u1ec5n.<\/p>\n

Sau khi r\u1eeda m\u1eb7t th\u1eadt s\u1ea1ch, d\u00f9ng h\u1ed7n h\u1ee3p n\u00e0y \u0111\u1eafp tr\u1ef1c ti\u1ebfp l\u00ean da m\u1eb7t, \u0111\u1ec3 trong v\u00f2ng 15 – 20 ph\u00fat, r\u1eeda m\u1eb7t l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. M\u1ed7i tu\u1ea7n \u0111\u1eafp 2 l\u1ea7n, ki\u1ec1n tr\u00ec s\u1ebd c\u00f3 l\u00e0n da s\u00e1ng \u0111\u1eb9p, h\u1ebft s\u1ea1m v\u00e0 n\u00e1m.<\/p>\n

L\u00e0m \u0111\u1eb9p da sau sinh\u00a0b\u1eb1ng s\u1eefa m\u1eb9<\/strong><\/span><\/h2>\n

L\u00e0m \u0111\u1eb9p da sau sinh b\u1eb1ng s\u1eefa m\u1eb9 c\u00f3 t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng da tr\u1eafng h\u1ed3ng, m\u1ecbn m\u00e0ng, gi\u1ea3m th\u00e2m n\u00e1m, tr\u1ecb m\u1ee5n, d\u01b0\u1ee1ng \u1ea9m da.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c nhi\u1ec1u m\u1eb9 \u00e1p d\u1ee5ng v\u00e0 k\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c l\u00e0m c\u00e1c m\u1eb9 r\u1ea5t h\u00e0i l\u00f2ng. M\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch sau \u0111\u1ec3 ch\u0103m s\u00f3c l\u00e0n da c\u1ee7a m\u00ecnh<\/p>\n

S\u1eefa r\u1eeda m\u1eb7t tr\u1ecb m\u1ee5n hi\u1ec7u qu\u1ea3<\/span><\/h3>\n

\u0110\u1ec3\u00a0ng\u0103n ng\u1eeba v\u00e0 tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, m\u1ee5n \u0111\u1ea7u \u0111en, m\u1ee5n b\u1ecdc hi\u1ec7u qu\u1ea3. B\u1ea1n h\u00e3y d\u00f9ng s\u1eefa m\u1eb9 pha v\u1edbi m\u1ed9t \u00edt d\u1ea7u d\u1eeba, sau \u0111\u00f3 thoa l\u00ean m\u1eb7t r\u1ed3i th\u01b0 gi\u00e3n trong v\u00f2ng 10 – 15p. Ti\u1ebfp \u0111\u00f3 r\u1eeda m\u1eb7t l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch, ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n c\u00e1ch n\u00e0y, m\u1eb9 s\u1ebd mau c\u00f3 l\u00e0n da m\u1ecbn m\u00e0ng v\u00e0 s\u1ea1ch m\u1ee5n<\/p>\n

L\u00e0m s\u1ea1ch v\u00e0 d\u01b0\u1ee1ng m\u1ec1m da<\/strong><\/div>\n
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Trong s\u1eefa m\u1eb9 c\u00f3 ch\u1ee9a nhi\u1ec1u c\u00e1c axit amin, vitamin A, protein c\u1ea7n thi\u1ebft \u0111\u1ec3 d\u01b0\u1ee1ng da. Ngo\u00e0i ra, axit lactic trong s\u1eefa m\u1eb9 s\u1ebd gi\u00fap l\u00e0m s\u1ea1ch v\u00e0 m\u1ec1m da.<\/div>\n
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C\u00e1ch l\u00e0m: B\u1ea1n ch\u1ec9 c\u1ea7n nh\u1ecf s\u1eefa m\u1eb9 v\u00e0o m\u1ed9t mi\u1ebfng b\u00f4ng v\u00e0 thoa \u0111\u1ec1u l\u00ean m\u1eb7t<\/div>\n
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\u00a0D\u01b0\u1ee1ng \u1ea9m v\u00e0 m\u1ec1m \u0111\u00f4i m\u00f4i n\u1ee9t n\u1ebb\u00a0<\/strong><\/div>\n
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V\u1edbi t\u00e1c d\u1ee5ng d\u01b0\u1ee1ng \u1ea9m, s\u1eefa m\u1eb9 s\u1ebd gi\u00fap \u0111\u00f4i m\u00f4i c\u1ee7a b\u1ea1n tr\u1edf n\u00ean m\u1ec1m m\u1ea1i v\u00e0 gi\u1ea3m b\u1edbt n\u1ee9t n\u1ebb. B\u1ea1n ch\u1ec9 c\u1ea7n thoa m\u1ed9t \u00edt s\u1eefa m\u1eb9 \u0111\u1ec1u l\u00ean m\u00f4i th\u00ec s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3<\/div>\n
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D\u01b0\u1ee1ng tr\u1eafng da, gi\u1ea3m th\u00e2m n\u00e1m sau sinh b\u1eb1ng s\u1eefa m\u1eb9<\/span><\/h3>\n
M\u1ed7i ng\u00e0y, b\u1ea1n h\u00e3y d\u00f9ng 1 \u00edt s\u1eefa m\u1eb9 ( kho\u1ea3ng 3 mu\u1ed7ng canh) v\u00e0 thoa \u0111\u1ec1u l\u00ean m\u1eb7t. Sau khi s\u1eefa kh\u00f4 th\u00ec l\u1ea1i ti\u1ebfp t\u1ee5c thoa, c\u1ee9 nh\u01b0 th\u1ebf kho\u1ea3ng 3 l\u1ea7n v\u00e0 gi\u1eef nguy\u00ean trong 20 ph\u00fat. Sau \u0111\u00f3 r\u1eeda l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch.<\/div>\n
C\u00e1ch l\u00e0m n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n l\u00e0n da \u0111ang b\u1ecb th\u00e2m n\u00e1m c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi \u0111\u00e2y c\u0169ng l\u00e0 c\u00e1ch gi\u00fap cho l\u00e0n da b\u1ea1n c\u00e0ng tr\u1edf n\u00ean tr\u1eafng v\u00e0 m\u1ecbn m\u00e0ng h\u01a1n.<\/div>\n<\/div>\n

L\u00e0m \u0111\u1eb9p da sau sinh\u00a0v\u1edbi d\u1ea7u d\u1eeba<\/strong><\/span><\/h2>\n
\"l\u00e0m<\/b><\/div>\n
D\u1ea7u d\u1eeba gi\u1ea3m t\u00e0n nhang, n\u00e1m cho ph\u1ee5 n\u1eef\u00a0<\/b><\/div>\n
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L\u00e0m \u0111\u1eb9p da sau sinh v\u1edbi d\u1ea7u d\u1eeba trong vi\u1ec7c gi\u1ea3m t\u00e0n nhang, n\u00e1m da th\u1ef1c s\u1ef1 r\u1ea5t hi\u1ec7u qu\u1ea3 b\u1edfi n\u00f3 th\u1ea9m th\u1ea5u s\u00e2u v\u00e0o da, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn t\u1eebng c\u1ea5u tr\u00fac t\u1ebf b\u00e0o t\u1eeb \u0111\u00f3 t\u0103ng kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/div>\n
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C\u00e1ch th\u1ef1c hi\u1ec7n: B\u1ea1n l\u1ea5y m\u1ed9t mu\u1ed7ng d\u1ea7u d\u1eeba sau \u0111\u00f3 thoa l\u00ean m\u1eb7t, ch\u00fa \u00fd nh\u1eefng v\u00f9ng da nhi\u1ec1u t\u00e0n nhang v\u00e0 n\u00e1m. Ti\u1ebfp \u0111\u00f3, b\u1ea1n massage nh\u1eb9 nh\u00e0ng r\u1ed3i r\u1eeda l\u1ea1i b\u1eb1ng s\u1eefa r\u1eeda m\u1eb7t.<\/div>\n
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T\u1ea9y da ch\u1ebft\u00a0<\/b><\/div>\n
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L\u00e0m \u0111\u1eb9p da sau sinh v\u1edbi d\u1ea7u d\u1eeba c\u00f2n gi\u00fap t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft b\u00ean ngo\u00e0i hi\u1ec7u qu\u1ea3. B\u1ea1n tr\u1ed9n \u0111\u1ec1u 3 mu\u1ed7ng d\u1ea7u d\u1eeba, 1 mu\u1ed7ng canh \u0111\u01b0\u1eddng n\u00e2u r\u1ed3i thoa l\u00ean to\u00e0n b\u1ed9 c\u01a1 th\u1ec3 v\u00e0 massage nh\u1eb9 nh\u00e0ng. C\u00e1ch n\u00e0y s\u1ebd gi\u00fap b\u1ea1n t\u1ea9y da ch\u1ebft to\u00e0n th\u00e2n r\u1ea5t ti\u1ec7n l\u1ee3i<\/div>\n
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L\u00e0m m\u1edd v\u1ebft r\u1ea1n da<\/b><\/div>\n
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Trong th\u1eddi gian mang thai th\u00ec b\u1ee5ng, m\u00f4ng v\u00e0 ng\u1ef1c c\u1ee7a m\u1eb9 b\u1ea7u t\u0103ng r\u1ea5t nhanh v\u1ec1 k\u00edch th\u01b0\u1edbc, ch\u00ednh \u0111i\u1ec1u n\u00e0y l\u00e0m cho da m\u1eb9 b\u1ecb r\u1ea1n n\u1ee9t. \u0110\u00e2y l\u00e0 nh\u1eefng d\u1ea5u v\u1ebft m\u00e0 sau khi sinh xong m\u1eb9 n\u00e0o c\u0169ng mu\u1ed1n nhanh ch\u00f3ng x\u00f3a b\u1ecf<\/div>\n<\/div>\n
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Sau khi t\u1eafm xong, b\u1ea1n d\u00f9ng kh\u0103n m\u1ec1m lau kh\u00f4 da r\u1ed3i thoa d\u1ea7u d\u1eeba l\u00ean v\u00f9ng b\u1ecb r\u1ea1n. M\u00e1t xa\u00a0nh\u1eb9 nh\u00e0ng theo chi\u1ec1u xo\u00e1y \u1ed1c trong v\u00f2ng 10 ph\u00fat cho c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong d\u1ea7u d\u1eeba th\u1ea5u h\u1ebft v\u00e0o da, k\u00edch th\u00edch \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba v\u00e0 l\u01b0u th\u00f4ng m\u00e1u.<\/p>\n

Sau \u0111\u00f3, d\u00f9ng kh\u0103n th\u1ea5m n\u01b0\u1edbc \u1ea5m v\u1eaft kh\u00f4 lau s\u1ea1ch d\u1ea7u tr\u00ean b\u1ec1 m\u1eb7t da. N\u1ebfu ch\u1ecbu kh\u00f3 th\u00ec c\u00f3 th\u1ec3 gi\u1eef y\u00ean th\u00eam 10 ph\u00fat n\u1eefa r\u1ed3i h\u00e3y v\u1ec7 sinh.<\/p>\n<\/div>\n

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N\u1ebfu trong giai \u0111o\u1ea1n mang thai, vi\u1ec7c m\u1eb9 quan t\u00e2m l\u00e0 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, th\u00ec sau khi ch\u00e0o \u0111\u00f3n b\u00e9 c\u01b0ng, vi\u1ec7c l\u00e0m \u0111\u1eb9p da sau sinh lu\u00f4n l\u00e0 m\u1ed1i b\u1eadn t\u00e2m l\u1edbn c\u1ee7a c\u00e1c m\u1eb9, c\u00f9ng xem ngay c\u00e1c c\u00e1ch l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3 v\u00e0<\/p>\n","protected":false},"author":1,"featured_media":2275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[438,439,440],"class_list":{"0":"post-2204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-cach-lam-dep-da-sau-sinh","9":"tag-cham-soc-da-sau-sinh","10":"tag-lam-dep-da"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2204"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2275"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}