{"id":2197,"date":"2018-06-18T07:40:24","date_gmt":"2018-06-18T07:40:24","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=2197"},"modified":"2020-07-28T04:43:53","modified_gmt":"2020-07-28T04:43:53","slug":"ba-bau-nen-an-gi-3-thang-dau-giup-con-thong-minh","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/ba-bau-nen-an-gi-3-thang-dau-giup-con-thong-minh.html","title":{"rendered":"B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec 3 th\u00e1ng \u0111\u1ea7u gi\u00fap con th\u00f4ng minh?"},"content":{"rendered":"

B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec 3 th\u00e1ng \u0111\u1ea7u<\/strong> l\u00e0 giai \u0111o\u1ea1n mang thai quan tr\u1ecdng v\u00ec l\u00fac n\u00e0y thai nhi b\u01b0\u1edbc \u0111\u1ea7u h\u00ecnh th\u00e0nh. V\u00ec v\u1eady m\u1eb9 c\u1ea7n cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t. Xem ngay<\/span>\u00a0nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch cho m\u1eb9 nh\u00e9.<\/span><\/p>\n

\"B\u00e0
Tr\u00ean \u0111\u00e2y ch\u00ednh l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201cb\u00e0 b\u1ea7u n\u00ean \u0103n trong 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 con th\u00f4ng minh\u201d.<\/figcaption><\/figure>\n

1. Qu\u1ea3 Vi\u1ec7t Qu\u1ed1c<\/h2>\n

Qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t l\u1edbn \u0111\u1eb7c bi\u1ec7t l\u00e0 omega 3 n\u00ean lo\u1ea1i qu\u1ea3 n\u00e0y kh\u00f4ng th\u1ec3 thi\u1ebfu trong danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u. B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec 3 th\u00e1ng \u0111\u1ea7u ?\u00a0<\/strong><\/span>B\u00e0 b\u1ea7u th\u01b0\u1eddng xuy\u00ean b\u1ed5 sung vi\u1ec7t qu\u1ea5t trong th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y s\u1ebd k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 thai nhi, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3 v\u00ec th\u1ebf b\u00e9 sinh ra s\u1ebd th\u00f4ng minh. Kh\u00f4ng ch\u1ec9 v\u1eady \u0103n qu\u1ea3 vi\u1ec7t qu\u1ea5t c\u00f2n n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng, c\u1ea3i thi\u1ec7n h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a c\u00e1c thai ph\u1ee5.<\/p>\n

2. B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec 3 th\u00e1ng \u0111\u1ea7u ?\u00a0<\/strong><\/span>B\u00ed Ng\u00f4<\/h2>\n

B\u00ed ng\u00f4 l\u00e0 l\u1ef1a ch\u1ecdn th\u00edch h\u1ee3p khi t\u00ecm ki\u1ebfm c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec 3 th\u00e1ng \u0111\u1ea7u\u00a0<\/strong><\/span>? Trong qu\u1ea3 b\u00ed ng\u00f4 c\u00f3 h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cao nh\u01b0 c\u00e1c nh\u00f3m vitamin A, C, E; c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 magie, k\u1ebdm, ch\u1ea5t x\u01a1, selen, axit folic, ch\u1ea5t x\u01a1, beta \u2013 carotene,\u2026v\u00ec v\u1eady \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a b\u00e0o thai \u0111\u1ed3ng th\u1eddi gi\u00fap m\u1eb9 b\u1ea7u tr\u00e1nh ph\u1ea3i nguy c\u01a1 b\u1ecb tr\u1ea7m c\u1ea3m ho\u1eb7c t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i khi mang thai.<\/p>\n

3. Rau Bina<\/h2>\n
\"M\u1eb9
Rau Bina v\u1edbi ngu\u1ed3n axit folic d\u1ed3i d\u00e0o, c\u00f9ng v\u1edbi s\u1eaft v\u00e0 vitamin B phong ph\u00fa s\u1ebd th\u00fac \u0111\u1ea9y s\u1ef1 ho\u00e0n thi\u1ec7n c\u00e1c noron th\u1ea7n kinh c\u1ee7a thai nhi, k\u00edch th\u00edch n\u00e3o b\u1ed9.<\/figcaption><\/figure>\n

Trong t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i rau xanh th\u00ec rau bina \u0111\u01b0\u1ee3c xem l\u00e0 l\u00e0nh t\u00ednh nh\u1ea5t v\u1edbi h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 thai nhi r\u1ea5t l\u1edbn. V\u1edbi ngu\u1ed3n axit folic d\u1ed3i d\u00e0o, c\u00f9ng v\u1edbi s\u1eaft v\u00e0 vitamin B phong ph\u00fa s\u1ebd th\u00fac \u0111\u1ea9y s\u1ef1 ho\u00e0n thi\u1ec7n c\u00e1c noron th\u1ea7n kinh c\u1ee7a thai nhi, k\u00edch th\u00edch n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n t\u1eeb \u0111\u00f3 gi\u00fap m\u1eb9 b\u1ea7u sinh con th\u00f4ng minh h\u01a1n.<\/p>\n

4. Qu\u1ea3 T\u00e1o<\/h2>\n

B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec 3 th\u00e1ng \u0111\u1ea7u ?\u00a0<\/strong><\/span>T\u00e1o \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin C v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o, \u0111\u00e2y l\u00e0 h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ef1c t\u1ed1t v\u00e0 c\u01a1 th\u1ec3 r\u1ea5t d\u1ec5 h\u1ea5p th\u1ee5 n\u00ean \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c v\u00e0o vi\u1ec7c ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh ung th\u01b0 khi mang thai.<\/p>\n

Ngo\u00e0i ra m\u1ed9t h\u1ee3p ch\u1ea5t quan tr\u1ecdng kh\u00e1c trong qu\u1ea3 t\u00e1o ph\u1ea3i k\u1ec3 \u0111\u1ebfn \u0111\u00f3 l\u00e0 vitamin B gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c mao m\u1ea1ch m\u00e1u n\u00e3o c\u1ee7a thai nhi t\u1eeb \u0111\u00f3 nhanh ch\u00f3ng ki\u1ec7n to\u00e0n b\u1ed9 n\u00e3o c\u1ee7a b\u00e0o thai, b\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c th\u1ea7n kinh. Do \u0111\u00f3 c\u00e1c b\u00e0 b\u1ea7u n\u00ean \u0103n t\u00e1o h\u00e0ng ng\u00e0y \u0111\u1ec3 thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00ed th\u00f4ng minh.<\/p>\n

5. Ngh\u1ec7 T\u00e2y<\/h2>\n

\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i gia v\u1ecb c\u00f3 gi\u00e1 th\u00e0nh kh\u00f4ng h\u1ec1 r\u1ebb nh\u01b0ng c\u00f4ng d\u1ee5ng m\u00e0 ch\u00fang mang l\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u v\u00e0 tr\u00ed th\u00f4ng minh c\u1ee7a thai nhi l\u00e0 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn \u0111\u01b0\u1ee3c. B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec 3 th\u00e1ng \u0111\u1ea7u ?<\/strong><\/span> C\u00e1c m\u1eb9 b\u1ea7u h\u00e3y tr\u1ed9n s\u1eefa v\u1edbi ngh\u1ec7 t\u00e2y \u0111\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng th\u1eadn ho\u1eb7c \u0111au d\u1ea1 d\u00e0y \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng kh\u1edbp c\u1ee7a tr\u1ebb v\u00e0 gi\u00fap b\u00e9 th\u00f4ng minh h\u01a1n.<\/p>\n

6. Tr\u1ee9ng<\/h2>\n

Trong qu\u1ea3 tr\u1ee9ng c\u00f3\u00a0<\/strong>ch\u1ea5t choline\u00a0\u2013 r\u1ea5t t\u1ed1t cho s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb, h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00ec th\u1ebf trong giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3 m\u1eb9 b\u1ea7u n\u00ean \u0103n tr\u1ee9ng \u0111\u1ec1u \u0111\u1eb7n t\u1eeb 3 \u2013 4 qu\u1ea3\/tu\u1ea7n s\u1ebd gi\u00fap \u0111\u1ee9a tr\u1ebb sinh ra r\u1ea5t th\u00f4ng minh v\u1edbi ch\u1ec9 s\u1ed1 IQ v\u01b0\u1ee3t tr\u1ed9i. M\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u0103n tr\u1ee9ng g\u00e0, tr\u1ee9ng v\u1ecbt, tr\u1ee9ng ng\u1ed7ng, tr\u1ee9ng chim c\u00fat \u0111\u1ea3m b\u1ea3o ngu\u1ed3n cung s\u1ea1ch v\u00e0 an to\u00e0n, ch\u1ebf bi\u1ebfn ch\u00edn k\u0129, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n tr\u1ee9ng s\u1ed1ng ho\u1eb7c tr\u1ee9ng l\u00f2ng \u0111\u00e0o.<\/p>\n

Ngo\u00e0i nh\u1eefng th\u1ef1c ph\u1ea9m k\u1ec3 tr\u00ean, \u0111\u1ec3 thai nhi kh\u1ecfe m\u1ea1nh v\u00e0 th\u00f4ng minh m\u1eb9 b\u1ea7u n\u00ean t\u00edch c\u1ef1c b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 thu, c\u00e1 h\u1ed3i, h\u1ea1t sen, qu\u1ea3 h\u1ed3 \u0111\u00e0o\u2026<\/p>\n

Tr\u00ean \u0111\u00e2y ch\u00ednh l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho b\u00e0 b\u1ea7u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201cb\u00e0 b\u1ea7u n\u00ean \u0103n trong 3 th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 con th\u00f4ng minh\u201d. C\u00e1c m\u1eb9 b\u1ea7u n\u00ean b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 v\u00e0 h\u1ee3p l\u00fd \u0111\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t cho qu\u00e1 tr\u00ecnh ho\u00e0n thi\u1ec7n tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e0 b\u1ea7u n\u00ean \u0103n g\u00ec 3 th\u00e1ng \u0111\u1ea7u l\u00e0 giai \u0111o\u1ea1n mang thai quan tr\u1ecdng v\u00ec l\u00fac n\u00e0y thai nhi b\u01b0\u1edbc \u0111\u1ea7u h\u00ecnh th\u00e0nh. V\u00ec v\u1eady m\u1eb9 c\u1ea7n cung c\u1ea5p \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n t\u1ed1t nh\u1ea5t. Xem ngay\u00a0nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch cho m\u1eb9 nh\u00e9. 1. Qu\u1ea3 Vi\u1ec7t Qu\u1ed1c<\/p>\n","protected":false},"author":1,"featured_media":2199,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[401,400,399],"class_list":{"0":"post-2197","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-ba-bau-nen-an-gi-vao-buoi-toi","9":"tag-thuc-don-ba-bau-3-thang-dau","10":"tag-trai-cay-me-bau-nen-an"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2197"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2197\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2199"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}