{"id":2176,"date":"2018-06-18T07:40:07","date_gmt":"2018-06-18T07:40:07","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=2176"},"modified":"2020-07-28T04:43:53","modified_gmt":"2020-07-28T04:43:53","slug":"che-do-dinh-duong-cho-ba-bau-thang-thu-4","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/che-do-dinh-duong-cho-ba-bau-thang-thu-4.html","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 4"},"content":{"rendered":"

Th\u00e1ng th\u1ee9 4 l\u00e0 th\u00e1ng \u0111\u1ea7u ti\u00ean b\u1eaft \u0111\u1ea7u cho giai \u0111o\u1ea1n mang thai th\u1ee9 2 – 3 th\u00e1ng gi\u1eefa. V\u00e0 n\u1ebfu so v\u1edbi 3 th\u00e1ng \u0111\u1ea7u th\u00ec l\u00fac n\u00e0y, thai nhi<\/strong> \u0111\u00e3 \u1ed5n \u0111\u1ecbnh h\u01a1n nh\u01b0ng kh\u00f4ng v\u00ec th\u1ebf m\u00e0 c\u00e1c m\u1eb9 l\u01a1 l\u00e0 nh\u00e9! Ch\u1ebf \u0111\u1ed9 dinh du\u1ee1ng cho b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 4<\/strong> c\u0169ng c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/em><\/p>\n

Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 4<\/strong><\/span><\/h2>\n

Ch\u1ea5t x\u01a1<\/strong><\/span><\/p>\n

\u0110\u00e2y l\u00e0 ch\u1ea5t r\u1ea5t quan tr\u1ecdng v\u1edbi c\u00e1c m\u1eb9 trong th\u1eddi k\u1ef3 mang thai.\u00a0Ch\u1ea5t x\u01a1\u00a0kh\u00f4ng ch\u1ec9 \u0111\u1ec3 l\u00e0m cho \u1ed1m \u0111i nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129. M\u00e0 n\u00f3 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o m\u1ed9t b\u1eefa \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u<\/strong>.<\/span><\/p>\n

Khi mang thai, c\u00e1c m\u1eb9 s\u1ebd g\u1eb7p nhi\u1ec1u v\u1ea5n \u0111\u1ec1 v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a nh\u01b0 ch\u1ee9ng t\u00e1o b\u00f3n,\u00a0b\u1ec7nh tr\u0129 khi mang thai,\u2026 Cung c\u1ea5p ch\u1ea5t x\u01a1 s\u1ebd gi\u00fap c\u00e1c m\u1eb9 v\u01b0\u1ee3t qua t\u00ecnh tr\u1ea1ng n\u00e0y. Ch\u1ea5t x\u01a1 s\u1ebd chuy\u1ec3n th\u1ee9c \u0103n m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0o c\u01a1 th\u1ec3 v\u00e0 \u0111i qua ru\u1ed9t \u0111\u1ec3 vi\u1ec7c lo\u1ea1i ch\u1ea5t th\u1ea3i \u0111\u01b0\u1ee3c nhanh ch\u00f3ng. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ea5t x\u01a1 c\u00f2n gi\u00fap gi\u1eef n\u01b0\u1edbc v\u00e0 th\u1ea3i ch\u1ea5t \u0111\u1ed9c ra kh\u1ecfi c\u01a1 th\u1ec3.<\/span><\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 c\u00e1c b\u00e0 b\u1ea7u<\/strong> n\u00ean b\u1ed5 sung v\u00e0o\u00a0th\u1ef1c \u0111\u01a1n\u00a0h\u1eb1ng ng\u00e0y c\u1ee7a m\u00ecnh g\u1ed3m c\u00e1c lo\u1ea1i \u0111\u1eadu, b\u01a1, l\u00ea, atiso, qu\u1ea3 m\u00e2m x\u00f4i, b\u1ed9t y\u1ebfn m\u1ea1ch, b\u00f4ng c\u1ea3i xanh,\u2026<\/span><\/p>\n

\"ch\u1ebf
Ch\u1ea5t x\u01a1 (fiber) \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c t\u1ea1o m\u1ed9t b\u1eefa \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u.<\/figcaption><\/figure>\n

Protein<\/strong><\/span><\/p>\n

\u0110\u00e2y l\u00e0 ch\u1ea5t c\u01a1 b\u1ea3n c\u1ea5u th\u00e0nh c\u01a1 th\u1ec3 c\u1ee7a thai nhi.\u00a0Protein gi\u00fap cho s\u1ef1 sinh s\u00f4i, n\u1ea3y n\u1edf t\u1ebf b\u00e0o n\u00e3o c\u1ee7a thai nhi, khi\u1ebfn n\u00e3o thai nhi ph\u00e1t tri\u1ec3n t\u1ed1t. \u0110\u1ed3ng th\u1eddi protein c\u0169ng \u0111\u00e1p \u1ee9ng nh\u1eefng nhu c\u1ea7u thay \u0111\u1ed5i v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a ph\u1ee5 n\u1eef \u0111ang mang thai.<\/span><\/p>\n

Mang thai th\u00e1ng th\u1ee9 4, m\u1ed7i ng\u00e0y thai ph\u1ee5 c\u1ea7n h\u1ea5p thu kho\u1ea3ng 85 gram protein th\u00ec c\u00f3 th\u1ec3 th\u1ecfa m\u00e3n nhu c\u1ea7u c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 v\u00e0 \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. M\u1ed9t s\u1ed1 lo\u1ea1i\u00a0th\u1ef1c ph\u1ea9m gi\u00e0u protein\u00a0m\u1eb9 n\u00ean b\u1ed5 sung nh\u01b0 th\u1ecbt n\u1ea1c, c\u00e1, s\u1eefa, tr\u1ee9ng g\u00e0, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 t\u00e1o, b\u01a1, chu\u1ed1i,\u2026 c\u00e1c lo\u1ea1i rau nh\u01b0 s\u00fap l\u01a1 xanh, rau bina,\u2026v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/span><\/p>\n

Ch\u1ea5t b\u00e9o<\/strong><\/span><\/p>\n

M\u1eb9 b\u1ea7u c\u1ea7n b\u1ed5 sung nh\u1eefng\u00a0th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh\u00a0\u0111\u1ec3 ng\u0103n ng\u1eeba nguy c\u01a1 sinh non, sinh con nh\u1eb9 c\u00e2n ho\u1eb7c em b\u00e9 ch\u1eadm ph\u00e1t tri\u1ec3n v\u1ec1 nh\u1eadn th\u1ee9c v\u00e0 th\u1ea7n kinh,\u2026 C\u00e1c m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ee7 l\u01b0\u1ee3ng axit b\u00e9o omega 3, 6, 9 \u00a0c\u00f3 trong c\u00e1c lo\u1ea1i c\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 h\u1ed3i, d\u1ea7u c\u00e1, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 d\u1ea7u \u00f4 liu,\u2026<\/span><\/p>\n

Tuy nhi\u00ean, m\u1eb9 ch\u1ec9 n\u00ean b\u1ed5 sung ch\u1ea5t b\u00e9o m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, tr\u00e1nh \u0103n qu\u00e1 nhi\u1ec1u m\u1ee1 \u0111\u1ed9ng v\u1eadt. N\u1ebfu b\u1ed5 sung qu\u00e1 nhi\u1ec1u ch\u1ea5t b\u00e9o th\u00ec s\u1ebd l\u00e0m m\u1eb9 t\u0103ng c\u00e2n nhanh ch\u00f3ng \u0111\u1ea5y. B\u00ean c\u1ea1nh \u0111\u00f3 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 g\u00e2y ch\u1ee9ng m\u1ee1 trong m\u00e1u.<\/span><\/p>\n

Canxi<\/strong><\/span><\/p>\n

Giai \u0111o\u1ea1n n\u00e0y, thai nhi \u0111ang trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng. V\u00ec v\u1eady, m\u1eb9 c\u1ea7n b\u1ed5 sung nhi\u1ec1u canxi \u0111\u1ec3 qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u01b0\u1ee3c di\u1ec5n ra thu\u1eadn l\u1ee3i.\u00a0N\u1ebfu kh\u00f4ng cung c\u1ea5p \u0111\u00fang l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft, tr\u1ebb sinh ra d\u1ec5 c\u00f3 nguy c\u01a1 b\u1ecb c\u00f2i x\u01b0\u01a1ng, lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/p>\n

L\u01b0\u1ee3ng canxi t\u1ed1i thi\u1ec3u m\u00e0 m\u1eb9 b\u1ea7u giai \u0111o\u1ea1n n\u00e0y n\u00ean b\u1ed5 sung l\u00e0 1,5g m\u1ed7i ng\u00e0y. Canxi c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 c\u00e1 m\u00f2i, n\u1ea5m m\u00e8o, ngao, t\u00f4m, cua, \u0111\u1eadu n\u00e0nh, c\u1ea3i th\u00eca, s\u00fap l\u01a1, qu\u1ea3 kiwi,\u2026 B\u00ean c\u1ea1nh vi\u1ec7c\u00a0b\u1ed5 sung canxi\u00a0b\u1eb1ng th\u1ef1c ph\u1ea9m, m\u1eb9 v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng vi\u00ean b\u1ed5 sung canxi cho thai nhi. Khi s\u1eed d\u1ee5ng, c\u00e1c m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng c\u0169ng nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p s\u1eed d\u1ee5ng.<\/span><\/p>\n

Ch\u1ea5t s\u1eaft<\/strong><\/span><\/p>\n

\"ch\u1ebf
C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung s\u1eaft b\u1eb1ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng, s\u1eefa, gan \u0111\u1ed9ng v\u1eadt, th\u1ecbt b\u00f2, h\u1ea1t b\u00ed xanh b\u00ed \u0111\u1ecf, \u0111\u1eadu ph\u1ee5, \u2026 hay c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung b\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c s\u1eaft c\u00f3 b\u00e1n t\u1ea1i c\u00e1c hi\u1ec7u thu\u1ed1c v\u00e0 b\u1ec7nh vi\u1ec7n.<\/figcaption><\/figure>\n

N\u1ebfu ph\u1ee5 n\u1eef mang thai m\u1eafc b\u1ec7nh\u00a0thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft\u00a0s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1ed1c \u0111\u1ed9 t\u0103ng tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a thai nhi. Khi thi\u1ebfu m\u00e1u nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi sinh non, thai ch\u1ebft l\u01b0u.<\/span><\/p>\n

Ngo\u00e0i ra, thi\u1ebfu m\u00e1u l\u00e0m cho s\u1ef1 co b\u00f3p c\u1ee7a t\u1eed cung c\u0169ng kh\u00f4ng t\u1ed1t, d\u1eabn t\u1edbi ch\u1ea3y m\u00e1u nhi\u1ec1u sau khi sinh. \u0110\u1ec3 ph\u00f2ng b\u1ec7nh t\u00ecnh tr\u1ea1ng n\u00e0y, m\u1ed7i ng\u00e0y c\u00e1c m\u1eb9 c\u1ea7n h\u1ea5p thu 15mg ch\u1ea5t s\u1eaft. C\u00e1c m\u1eb9 c\u00f3 th\u1ec3 b\u1ed5 sung s\u1eaft b\u1eb1ng l\u00f2ng \u0111\u1ecf tr\u1ee9ng, s\u1eefa, gan \u0111\u1ed9ng v\u1eadt, th\u1ecbt b\u00f2, h\u1ea1t b\u00ed xanh b\u00ed \u0111\u1ecf, \u0111\u1eadu ph\u1ee5, \u2026 hay c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung b\u1eb1ng c\u00e1c lo\u1ea1i thu\u1ed1c s\u1eaft c\u00f3 b\u00e1n t\u1ea1i c\u00e1c hi\u1ec7u thu\u1ed1c v\u00e0 b\u1ec7nh vi\u1ec7n.<\/span><\/p>\n

Vitamin<\/strong><\/span><\/p>\n

Vitamin r\u1ea5t c\u1ea7n cho c\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u. C\u01a1 th\u1ec3 m\u1eb9 b\u1ea7u v\u00e0 thai nhi th\u00e1ng th\u1ee9 4 c\u1ea7n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i vitamin \u0111\u1ec3 gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u1edf m\u1eb9, b\u00ean c\u1ea1nh \u0111\u00f3 t\u1ea1o s\u1ef1 ph\u00e1t tri\u1ec3n \u1ed5n \u0111\u1ecbnh, \u0111\u1ec1u \u0111\u1eb7n \u1edf thai nhi.<\/span><\/p>\n

G\u1ee3i \u00fd\u00a0th\u1ef1c \u0111\u01a1n\u00a0cho b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9 4<\/span><\/h3>\n

\u0110\u1ec3 ng\u0103n ng\u1eeba nh\u1eefng\u00a0tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n trong tam c\u00e1 nguy\u1ec7t th\u1ee9 hai, m\u1eb9 b\u1ea7u n\u00ean chia nh\u1ecf b\u1eefa \u0103n, th\u00e0nh 5-6 b\u1eefa nh\u1ecf m\u1ed7i ng\u00e0y. Kh\u00f4ng n\u00ean nh\u1ecbn \u0111\u00f3i hay b\u1ecf b\u1eefa, v\u00e0 ph\u1ea3i \u0111\u1ea3m b\u1ea3o n\u1ea1p th\u00eam n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 m\u1ed7i 4 ti\u1ebfng\/l\u1ea7n b\u1ea7u nh\u00e9!<\/span><\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t th\u1ef1c \u0111\u01a1n m\u1eabu c\u00e1c m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/span><\/p>\n

B\u1eefa s\u00e1ng:<\/strong><\/span><\/p>\n

\u2013 1 ly s\u1eefa \u00edt b\u00e9o<\/span><\/p>\n

\u2013 350 gram ng\u0169 c\u1ed1c ho\u1eb7c b\u00e1nh m\u00ec<\/span><\/p>\n

\u2013 1 tr\u00e1i chu\u1ed1i ho\u1eb7c t\u00e1o<\/span><\/p>\n

B\u1eefa ph\u1ee5:\u00a0<\/strong><\/span><\/p>\n

\u2013 2 l\u00e1t b\u00e1nh m\u00ec, n\u00ean \u01b0u ti\u00ean b\u00e1nh m\u00ec \u0111en<\/span><\/p>\n

\u2013 4 mi\u1ebfng ph\u00f4 mai nh\u1ecf<\/span><\/p>\n

\u2013 C\u00e0 chua ho\u1eb7c d\u01b0a leo<\/span><\/p>\n

B\u1eefa tr\u01b0a:<\/strong><\/span><\/p>\n

\u2013 1 ch\u00e9n c\u01a1m<\/span><\/p>\n

\u2013 1 ch\u00e9n th\u1ecbt h\u1ea7m (rau ho\u1eb7c \u0111\u1eadu h\u1ea7m v\u1edbi th\u1ecbt)<\/span><\/p>\n

\u2013 1 h\u1ed9p s\u1eefa chua<\/span><\/p>\n

B\u1eefa ph\u1ee5:<\/strong><\/span><\/p>\n

\u2013 100 gram c\u00e1c lo\u1ea1t h\u1ea1t. B\u1ea7u c\u00f3 th\u1ec3 \u201cnh\u00e2m nhi\u201d h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng, h\u1ea1nh nh\u00e2n, h\u1ea1t d\u1ebb, \u0111\u1eadu ph\u1ed9ng,\u2026 \u0111\u1ec1u \u0111\u01b0\u1ee3c<\/span><\/p>\n

\u2013 100 gram tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 ho\u1eb7c m\u1ed9t t\u00f4 salad rau<\/span><\/p>\n

B\u1eefa t\u1ed1i:<\/strong><\/span><\/p>\n

\u2013 B\u00e1nh m\u00ec g\u00e0<\/span><\/p>\n

\u2013 S\u1eefa chua Hy L\u1ea1p (lo\u1ea1i \u0111\u00e3 \u0111\u01b0\u1ee3c ti\u1ec7t tr\u00f9ng).<\/span><\/p>\n

Kyna for Kids s\u01b0u t\u1ea7m v\u00e0 bi\u00ean t\u1eadp<\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u00e1ng th\u1ee9 4 l\u00e0 th\u00e1ng \u0111\u1ea7u ti\u00ean b\u1eaft \u0111\u1ea7u cho giai \u0111o\u1ea1n mang thai th\u1ee9 2 – 3 th\u00e1ng gi\u1eefa. V\u00e0 n\u1ebfu so v\u1edbi 3 th\u00e1ng \u0111\u1ea7u th\u00ec l\u00fac n\u00e0y, thai nhi \u0111\u00e3 \u1ed5n \u0111\u1ecbnh h\u01a1n nh\u01b0ng kh\u00f4ng v\u00ec th\u1ebf m\u00e0 c\u00e1c m\u1eb9 l\u01a1 l\u00e0 nh\u00e9! Ch\u1ebf \u0111\u1ed9 dinh du\u1ee1ng cho b\u00e0 b\u1ea7u th\u00e1ng th\u1ee9<\/p>\n","protected":false},"author":1,"featured_media":2179,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[76,396,55],"class_list":{"0":"post-2176","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-an-gi-tot-cho-ba-bau","9":"tag-che-do-dinh-duong-cho-ba-bau-thang-thu-4","10":"tag-dinh-duong-cho-ba-bau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2176"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2179"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}