{"id":2170,"date":"2018-05-15T07:45:20","date_gmt":"2018-05-15T07:45:20","guid":{"rendered":"https:\/\/forkid.kyna.vn\/blog\/?p=2170"},"modified":"2020-07-28T04:43:53","modified_gmt":"2020-07-28T04:43:53","slug":"dinh-duong-cho-ba-bau-3-thang-dau","status":"publish","type":"post","link":"https:\/\/kynaforkids.vn\/blog\/dinh-duong-cho-ba-bau-3-thang-dau.html","title":{"rendered":"Dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u"},"content":{"rendered":"

3 th\u00e1ng \u0111\u1ea7u \u0111\u01b0\u1ee3c xem l\u00e0 giai \u0111o\u1ea1n mang thai quan tr\u1ecdng nh\u1ea5t. L\u00fac n\u00e0y, do thai nhi ch\u01b0a th\u1ef1c s\u1ef1 l\u00e0m t\u1ed5 ch\u1eafc ch\u1eafn n\u00ean c\u1ea7n ph\u1ea3i h\u1ebft s\u1ee9c c\u1ea9n tr\u1ecdng. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/strong> c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ec3 thai nhi c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh v\u00e0 to\u00e0n di\u1ec7n nh\u1ea5t.<\/span><\/em><\/p>\n

I) Dinh d\u01b0\u1ee1ng b\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung trong 3 th\u00e1ng \u0111\u1ea7u<\/strong><\/span><\/h2>\n

1. Axit folic<\/strong><\/span><\/h3>\n

C\u00f4ng d\u1ee5ng:<\/em><\/strong>\u00a0Axit folic hay c\u00f2n g\u1ecdi l\u00e0 vitamin B9<\/sub>. \u0110\u1eady l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t r\u1ea5t quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, gi\u00fap t\u1ed5ng h\u1ee3p ADN v\u00e0 l\u00e0 m\u1ed9t trong nh\u1eefng vi ch\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e0o thai, nh\u1ea5t l\u00e0 h\u1ec7 th\u1ea7n kinh, \u0111\u1eb7c bi\u1ec7t trong giai \u0111o\u1ea1n 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai nhi<\/strong>. Thi\u1ebfu axit folic d\u1ec5 g\u00e2y khi\u1ebfm khuy\u1ebft \u1ed1ng th\u1ea7n kinh \u1edf tr\u1ebb, khi\u1ebfn thai v\u00f4 s\u1ecd, tho\u00e1t v\u1ecb n\u00e3o \u2013 m\u00e0ng n\u00e3o, h\u1edf \u0111\u1ed1t s\u1ed1ng v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 d\u1ecb t\u1eadt \u1edf tim, chi, \u0111\u01b0\u1eddng ti\u1ec3u, s\u1ee9t m\u00f4i, h\u1edf h\u00e0m \u1ebfch\u2026<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u axit folic:<\/em><\/strong>\u00a0Nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 gan, th\u1ecbt gia c\u1ea7m, ng\u0169 c\u1ed1c, rau xanh (m\u00e0u xanh c\u00e0ng \u0111\u1eadm c\u00e0ng t\u1ed1t nh\u01b0 rau d\u1ec1n, c\u1ee7 c\u1ea3i, b\u00f4ng c\u1ea3i\u2026), \u0111\u1eadu lima, \u0111\u1eadu H\u00e0 Lan, \u0111\u1eadu n\u00e0nh, c\u00e0 r\u1ed1t, c\u00e0 chua, chu\u1ed1i, cam, chanh, b\u01b0\u1edfi\u2026 l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m r\u1ea5t d\u1ed3i d\u00e0o axit folic m\u00e0 b\u00e0 b\u1ea7u<\/strong> n\u00ean b\u1ed5 sung h\u00e0ng ng\u00e0y.<\/span><\/p>\n

H\u00e0m l\u01b0\u1ee3ng c\u1ea7n b\u1ed5 sung:<\/em><\/strong>\u00a0Hi\u1ec7n nay T\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi khuy\u1ebfn c\u00e1o m\u1ecdi ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i sinh \u0111\u1ebb n\u00ean b\u1ed5 sung 400 mcg acid folic m\u1ed7i ng\u00e0y nh\u1eb1m gi\u1ea3m thi\u1ec3u nguy c\u01a1 d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh \u1edf tr\u1ebb. Ngo\u00e0i ra, t\u00f9y t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e0 b\u1ea7u m\u00e0 b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea toa u\u1ed1ng vi\u00ean thu\u1ed1c b\u1ed5 sung ho\u1eb7c b\u1ed5 sung tr\u1ef1c ti\u1ebfp th\u00f4ng qua c\u00e1c th\u1ef1c ph\u1ea9m h\u00e0ng ng\u00e0y. Th\u00f4ng th\u01b0\u1eddng b\u00e0 b\u1ea7u c\u1ea7n kho\u1ea3ng 400 \u2013 600mcg axit folic m\u1ed7i ng\u00e0y.<\/span><\/p>\n

\"dinh
Nh\u1eefng th\u1ef1c ph\u1ea9m nh\u01b0 gan, th\u1ecbt gia c\u1ea7m, ng\u0169 c\u1ed1c, rau xanh,… r\u1ea5t d\u1ed3i d\u00e0o acid folic.<\/figcaption><\/figure>\n

2. S\u1eaft<\/strong><\/span><\/h3>\n

C\u00f4ng d\u1ee5ng:<\/em><\/strong>\u00a0S\u1eaft r\u1ea5t c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n \u00f4xy v\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ebfn b\u00e0o thai, h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. Ngo\u00e0i ra, s\u1eaft c\u0169ng tham gia v\u00e0o qu\u00e1 tr\u00ecnh c\u1ea5u t\u1ea1o n\u00ean enzym h\u1ec7 mi\u1ec5n d\u1ecbch, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7\u00a0mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Thi\u1ebfu s\u1eaft\u00a0kh\u00f4ng ch\u1ec9 khi\u1ebfn b\u00e0 b\u1ea7u lu\u00f4n trong t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, kh\u00f3 ch\u1ecbu, da xanh xao\u2026 m\u00e0 c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y sinh non, thi\u1ebfu c\u00e2n \u1edf tr\u1ebb s\u01a1 sinh\u2026<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft:<\/strong><\/em>\u00a0S\u1eaft c\u00f3 vai tr\u00f2 r\u1ea5t quan tr\u1ecdng v\u1edbi c\u01a1 th\u1ec3, do \u0111\u00f3 b\u00e0 b\u1ea7u n\u00ean b\u1ed5 sung nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft nh\u01b0: th\u1ecbt b\u00f2, c\u1ea3i xo\u0103n, c\u1ea3i b\u00f3 x\u00f4i, rau d\u1ec1n, b\u00e1nh m\u00ec nguy\u00ean h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c\u2026<\/span><\/p>\n

H\u00e0m l\u01b0\u1ee3ng c\u1ea7n b\u1ed5 sung:<\/strong><\/em>\u00a0Theo c\u00e1c chuy\u00ean gia, \u0111\u1ec3 duy tr\u00ec m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, b\u00e0 b\u1ea7u n\u00ean ch\u00fa \u00fd b\u1ed5 sung kho\u1ea3ng 40-60mg s\u1eaft m\u1ed7i ng\u00e0y.<\/span><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Dinh d\u01b0\u1ee1ng\/ng\u00e0y<\/strong><\/span><\/td>\n\u00a0Ph\u1ee5 n\u1eef b\u00ecnh th\u01b0\u1eddng<\/strong><\/span><\/td>\n\u00a0Ph\u1ee5 n\u1eef\u00a0mang thai 3 th\u00e1ng \u0111\u1ea7u<\/strong><\/span><\/td>\n<\/tr>\n
T\u1ed5ng kcal\/ng\u00e0y<\/span><\/td>\n2200<\/span><\/td>\n2550<\/span><\/td>\n<\/tr>\n
Ch\u1ea5t \u0111\u1ea1m<\/span><\/td>\n77g<\/span><\/td>\n87- 92g<\/span><\/td>\n<\/tr>\n
Ch\u1ea5t b\u00e9o<\/span><\/td>\n32-35g<\/span><\/td>\n40-45g<\/span><\/td>\n<\/tr>\n
Axit folic<\/span><\/td>\n200mcg<\/span><\/td>\n600mcg<\/span><\/td>\n<\/tr>\n
S\u1eaft<\/span><\/td>\n30-60<\/span><\/td>\n40-62mg<\/span><\/td>\n<\/tr>\n
Canxi<\/span><\/td>\n700mg<\/span><\/td>\n1000mg<\/span><\/td>\n<\/tr>\n
Magie<\/span><\/td>\n205mg<\/span><\/td>\n205mg<\/span><\/td>\n<\/tr>\n
Photpho<\/span><\/td>\n700mg<\/span><\/td>\n700mg<\/span><\/td>\n<\/tr>\n
K\u1ebdm<\/span><\/td>\n8-10mg<\/span><\/td>\n15mg<\/span><\/td>\n<\/tr>\n
I-\u1ed1t<\/span><\/td>\n150\u00b5<\/span><\/td>\n200\u00b5<\/span><\/td>\n<\/tr>\n
Vitamin A<\/span><\/td>\n500mcg<\/span><\/td>\n\u00a0800mcg<\/span><\/td>\n<\/tr>\n
Vitamin D<\/span><\/td>\n10mcg<\/span><\/td>\n5mcg (200IU)<\/span><\/td>\n<\/tr>\n
Vitamin E<\/span><\/td>\n12mg<\/span><\/td>\n12mg<\/span><\/td>\n<\/tr>\n
Vitamin K<\/span><\/td>\n51mcg<\/span><\/td>\n51mcg<\/span><\/td>\n<\/tr>\n
Vitamin C<\/span><\/td>\n70mg<\/span><\/td>\n80mg<\/span><\/td>\n<\/tr>\n
Vitamin B1<\/span><\/td>\n1,2mg<\/span><\/td>\n1,4mg<\/span><\/td>\n<\/tr>\n
Vitamin B2<\/span><\/td>\n1,1mg<\/span><\/td>\n1,4mg<\/span><\/td>\n<\/tr>\n
Vitamin B3<\/span><\/td>\n14mg<\/span><\/td>\n18mg<\/span><\/td>\n<\/tr>\n
Vitamin B6<\/span><\/td>\n1,3mg<\/span><\/td>\n1,9mg<\/span><\/td>\n<\/tr>\n
Vitamin B9<\/span><\/td>\n400mg<\/span><\/td>\n600mcg<\/span><\/td>\n<\/tr>\n
Vitamin B12<\/span><\/td>\n2,4mcg<\/span><\/td>\n2,6mcg<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

B\u1ea3ng: Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng chu\u1ea9n cho b\u00e0 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u (Theo Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia)<\/strong><\/em><\/span><\/p>\n

3. Canxi<\/strong><\/span><\/h3>\n

C\u00f4ng d\u1ee5ng:<\/strong><\/em>\u00a0Canxi\u00a0<\/strong>\u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ee7ng c\u1ed1, l\u00e0m ch\u1eafc th\u00eam h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng cho m\u1eb9, \u0111\u1ed3ng th\u1eddi x\u00e2y d\u1ef1ng h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng v\u1eefng ch\u1eafc cho thai nhi. Thi\u1ebfu canxi, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, \u0111au c\u01a1, chu\u1ed9t r\u00fat\u2026 n\u1eb7ng h\u01a1n n\u1eefa l\u00e0 bi\u1ec3u xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n co gi\u1eadt, bi\u1ec3u hi\u1ec7n c\u1ee7a s\u1ef1 t\u1ee5t canxi huy\u1ebft. Thai nhi thi\u1ebfu\u00a0canxi\u00a0s\u1ebd b\u1ecb suy dinh d\u01b0\u1ee1ng ngay t\u1eeb trong b\u1ee5ng m\u1eb9, g\u00e2y ra c\u00e1c d\u1ecb t\u1eadt v\u1ec1 x\u01b0\u01a1ng, c\u00f2i x\u01b0\u01a1ng b\u1ea9m sinh,\u00a0th\u1ea5p, l\u00f9n,\u2026<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u canxi:<\/strong><\/em>\u00a0Canxi c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n nh\u01b0 cua\u00a0\u0111\u1ed3ng, t\u00f4m, c\u00e1c lo\u1ea1i s\u1eefa t\u01b0\u01a1i nh\u01b0 s\u1eefa\u00a0b\u00f2, d\u00ea s\u1eefa b\u1ed9t hay t\u1eeb ngu\u1ed3n th\u1ef1c v\u1eadt nh\u01b0 v\u1eebng, c\u00e0 r\u1ed1t,\u2026<\/span><\/p>\n

H\u00e0m l\u01b0\u1ee3ng c\u1ea7n b\u1ed5 sung:<\/strong><\/em>\u00a0Th\u00f4ng th\u01b0\u1eddng, trong 3 th\u00e1ng\u00a0\u0111\u1ea7u c\u1ee7a thai k\u00ec, nhu c\u1ea7u canxi c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 b\u00e0 b\u1ea7u l\u00e0 800 \u2013 1000mg v\u00e0 t\u0103ng d\u1ea7n v\u00e0o c\u00e1c qu\u00fd ti\u1ebfp theo, c\u1ee5 th\u1ec3 l\u00e0 qu\u00fd 2 c\u1ea7n 1000 mg canxi v\u00e0 3 th\u00e1ng cu\u1ed1i\u00a0\u0111\u1ebfn khi cho con b\u00fa, l\u01b0\u1ee3ng canxi c\u1ea7n cho c\u01a1 th\u1ec3 c\u00e1c b\u00e0 m\u1eb9 l\u00ean t\u1edbi 1500 mg.<\/span><\/p>\n

4. Protein<\/strong><\/span><\/h3>\n
\"dinh
Protein c\u00f3 nhi\u1ec1u trong: Th\u1ecbt gia c\u1ea7m, c\u00e1, ng\u0169 c\u1ed1c, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t h\u1ecd nh\u00e0 \u0111\u1eadu, c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, \u0111\u1eadu n\u00e0nh, l\u00faa m\u00ec, l\u00faa m\u1ea1ch,\u2026<\/figcaption><\/figure>\n

C\u00f4ng d\u1ee5ng:<\/strong>\u00a0<\/em>Protein c\u00f3 vai tr\u00f2 x\u00e2y d\u1ef1ng, c\u1ee7ng c\u1ed1 v\u00e0 thay th\u1ebf c\u00e1c m\u00f4 m\u1edbi trong c\u01a1 th\u1ec3, v\u1eadn chuy\u1ec3n \u00f4-xy trong m\u00e1u, \u0111\u1ed3ng th\u1eddi t\u1ea1o ra kh\u00e1ng th\u1ec3 cho h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u00fap b\u00e0 b\u1ea7u c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, su\u00f4n s\u1ebb.<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u protein:<\/strong><\/em>\u00a0Ch\u1ea5t \u0111\u1ea1m c\u00f3 nhi\u1ec1u trong: Th\u1ecbt gia c\u1ea7m, c\u00e1, ng\u0169 c\u1ed1c, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea1t h\u1ecd nh\u00e0 \u0111\u1eadu, c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, \u0111\u1eadu n\u00e0nh, l\u00faa m\u00ec, l\u00faa m\u1ea1ch,\u2026<\/span><\/p>\n

H\u00e0m l\u01b0\u1ee3ng c\u1ea7n b\u1ed5 sung:<\/em><\/strong>\u00a0B\u00e0 b\u1ea7u c\u1ea7n b\u1ed5 sung h\u00e0m l\u01b0\u1ee3ng protein kho\u1ea3ng 1g protein cho m\u1ed7i kg tr\u1ecdng l\u01b0\u1ee3ng, t\u1ee9c kho\u1ea3ng 90g protein m\u1ed7i ng\u00e0y.<\/span><\/p>\n

5. Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t<\/strong><\/span><\/h3>\n

C\u00f4ng d\u1ee5ng:<\/strong><\/em>\u00a0C\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t trong rau xanh v\u00e0 tr\u00e1i c\u00e2y g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf \u0111\u1ec3 cung c\u1ea5p dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho m\u1eb9 b\u1ea7u. Kh\u00f4ng ch\u1ec9 v\u1eady, nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y c\u00f2n gi\u00fap m\u1eb9 lo\u1ea1i b\u1ecf c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng x\u1ea5u nh\u01b0 t\u00e1o b\u00f3n, \u1ee3 n\u00f3ng, \u0111\u1ea7y h\u01a1i, s\u1ea1m da, r\u1ea1n da,\u2026 trong qu\u00e1 tr\u00ecnh mang thai.<\/span><\/p>\n

Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t:<\/strong><\/em>\u00a0M\u1ed9t s\u1ed1 lo\u1ea1i rau xanh v\u00e0 tr\u00e1i c\u00e2y m\u1eb9 b\u1ea7u kh\u00f4ng n\u00ean b\u1ecf qua l\u00e0 c\u1ea3i b\u00f3 x\u00f4i, rau ch\u00e2n v\u1ecbt, s\u00fap l\u01a1, b\u1eafp c\u1ea3i, cam qu\u00fdt, b\u01b0\u1edfi, t\u00e1o, nho,\u2026<\/span><\/p>\n

H\u00e0m l\u01b0\u1ee3ng c\u1ea7n b\u1ed5 sung:<\/strong><\/em>\u00a0B\u00e0 b\u1ea7u c\u1ea7n ph\u1ea3i t\u0103ng c\u01b0\u1eddng th\u00eam rau, khoai, c\u1ee7, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u1edbi s\u1ed1 l\u01b0\u1ee3ng t\u1ed1i thi\u1ec3u l\u00e0 300gr m\u1ed7i ng\u00e0y<\/span><\/p>\n

L\u01b0u \u00fd:\u00a0<\/strong>B\u00e0 b\u1ea7u kh\u00f4ng c\u1ea7n b\u1ed5 sung th\u00eam n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u \u1edf 3 th\u00e1ng \u0111\u1ea7u ti\u00ean c\u1ee7a thai k\u1ef3, ch\u1ec9 cung c\u1ea5p th\u00eam t\u1eeb 200 \u2013 300 calo m\u1ed7i ng\u00e0y v\u00e0 ch\u1ec9 c\u1ea7n t\u0103ng th\u00eam 1 \u2013 2,5kg l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe b\u00e0 b\u1ea7u<\/strong> v\u00e0 b\u00e9 b\u1edfi thai nhi l\u00fac n\u00e0y v\u1eabn c\u00f2n qu\u00e1 nh\u1ecf n\u00ean m\u1eb9 b\u1ea7u ch\u01b0a c\u1ea7n ph\u1ea3i t\u0103ng nhi\u1ec1u c\u00e2n.<\/span><\/p>\n

II. B\u00e0 b\u1ea7u n\u00ean tr\u00e1nh \u0103n g\u00ec trong 3 th\u00e1ng \u0111\u1ea7u<\/strong><\/span><\/h2>\n

3 th\u00e1ng \u0111\u1ea7u\u00a0c\u00f3 th\u1ec3 coi l\u00e0 th\u1eddi gian nguy hi\u1ec3m nh\u1ea5t v\u1edbi thai k\u1ef3. L\u00fac n\u00e0y em b\u00e9 ch\u01b0a ho\u00e0n to\u00e0n l\u00e0m t\u1ed5 ch\u1eafc ch\u1eafn, c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 c\u0169ng ch\u01b0a th\u00edch nghi v\u1edbi vi\u1ec7c c\u00f3 m\u1eb7t c\u1ee7a b\u00e9. Ch\u00ednh v\u00ec v\u1eady c\u00e1c b\u00e0 b\u1ea7u c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc s\u1ebd gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t, ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ngh\u00e8o n\u00e0n, kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng cho b\u00e9 nh\u01b0 khi\u1ebfm khuy\u1ebft, d\u1ecb t\u1eadt b\u1ea9m sinh, th\u1eadm ch\u00ed thai l\u01b0u, s\u1ea3y thai,\u2026 D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u00e0 b\u1ea7u n\u00ean tr\u00e1nh trong 3 th\u00e1ng \u0111\u1ea7u:<\/span><\/p>\n

    \n
  • Th\u1ef1c ph\u1ea9m t\u00e1i s\u1ed1ng<\/span><\/li>\n
  • Th\u1ef1c ph\u1ea9m nhi\u1ec5m \u0111\u1ed9c<\/span><\/li>\n
  • Th\u1ef1c ph\u1ea9m ch\u01b0a ti\u1ec7t tr\u00f9ng<\/span><\/li>\n
  • Th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i s\u1eb5n<\/span><\/li>\n
  • R\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch<\/span><\/li>\n
  • B\u00e0 b\u1ea7u c\u0169ng l\u01b0u \u00fd, m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai nh\u01b0: rau r\u0103m, rau sam, rau ng\u00f3t, d\u1ee9a, nh\u00e3n, \u0111u \u0111\u1ee7 xanh, khoai t\u00e2y m\u1ea7m\u2026 Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y b\u00e0 b\u1ea7u n\u00ean ki\u00eang tuy\u1ec7t \u0111\u1ed1i trong 3 th\u00e1ng \u0111\u1ea7u c\u1ee7a thai k\u1ef3.<\/span><\/li>\n<\/ul>\n

    III. B\u00e0 b\u1ea7u \u0103n g\u00ec tr\u00e1nh \u1ed1m ngh\u00e9n trong 3 th\u00e1ng \u0111\u1ea7u<\/strong><\/span><\/h2>\n

    3 th\u00e1ng \u0111\u1ea7u l\u00e0 th\u1eddi \u0111i\u1ec3m h\u1ea7u h\u1ebft c\u00e1c b\u00e0 b\u1ea7u b\u1ecb \u201ch\u00e0nh h\u1ea1\u201d b\u1edfi c\u01a1n \u1ed1m ngh\u00e9n. N\u1ebfu \u0111\u1ec3 t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n k\u00e9o d\u00e0i s\u1ebd khi\u1ebfn vi\u1ec7c t\u0103ng c\u01b0\u1eddng c\u0169ng nh\u01b0 h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong c\u01a1 th\u1ec3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n. V\u00ec v\u1eady, \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u1ed1m ngh\u00e9n trong th\u1eddi gian n\u00e0y, b\u00e0 b\u1ea7u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n

      \n
    • N\u00ean chia th\u00e0nh c\u00e1c b\u1eefa nh\u1ecf, \u0103n nhi\u1ec1u b\u1eefa m\u1ed7i ng\u00e0y.<\/span><\/li>\n
    • Kh\u00f4ng u\u1ed1ng trong khi \u0103n, n\u00ean u\u1ed1ng (n\u01b0\u1edbc, s\u1eefa, n\u01b0\u1edbc hoa qu\u1ea3,\u2026) trong th\u1eddi gian ch\u1edd gi\u1eefa b\u1eefa \u0103n n\u00e0y v\u1edbi b\u1eefa \u0103n kh\u00e1c.<\/span><\/li>\n
    • Kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 m\u00f9i nh\u01b0 h\u00e0nh, t\u1ecfi, s\u1ea3,\u2026 v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u1ed3 n\u01b0\u1edbng, r\u00e1n, chi\u00ean x\u00e0o,\u2026<\/span><\/li>\n
    • C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ngh\u00e9n: qu\u1ebf, h\u00fang qu\u1ebf, h\u1ea1t m\u00f9i, b\u1ea1c h\u00e0, chanh, g\u1eebng,\u2026<\/span><\/li>\n<\/ul>\n

      T\u00f3m l\u1ea1i<\/strong>, 3 th\u00e1ng \u0111\u1ea7u mang thai, t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t \u0111\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi b\u00e0 b\u1ea7u nh\u01b0ng \u0111a ph\u1ea7n c\u00e1c ch\u1ea5t nh\u01b0 s\u1eaft, canxi, acid folic, protein \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng nh\u1ea5t v\u00e0 th\u01b0\u1eddng b\u1ed5 sung c\u00e1c ch\u1ea5t n\u00e0y nhi\u1ec1u h\u01a1n. B\u00e0 b\u1ea7u l\u01b0u \u00fd v\u1ec1 h\u00e0m l\u01b0\u1ee3ng b\u1ed5 sung c\u00e1c ch\u1ea5t tr\u00ean theo \u0111\u00fang ti\u00eau chu\u1ea9n, tr\u00e1nh th\u1eeba ch\u1ea5t v\u00ec c\u00f3 th\u1ec3 g\u00e2y bi\u1ebfn ch\u1ee9ng th\u00e0nh c\u00e1c b\u1ec7nh nguy hi\u1ec3m kh\u00e1c cho thai nhi.<\/span><\/p>\n

      Kyna for Kids s\u01b0u t\u1ea7m v\u00e0 bi\u00ean t\u1eadp<\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

      3 th\u00e1ng \u0111\u1ea7u \u0111\u01b0\u1ee3c xem l\u00e0 giai \u0111o\u1ea1n mang thai quan tr\u1ecdng nh\u1ea5t. L\u00fac n\u00e0y, do thai nhi ch\u01b0a th\u1ef1c s\u1ef1 l\u00e0m t\u1ed5 ch\u1eafc ch\u1eafn n\u00ean c\u1ea7n ph\u1ea3i h\u1ebft s\u1ee9c c\u1ea9n tr\u1ecdng. Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u c\u0169ng ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ec3 thai nhi c\u00f3 th\u1ec3 ph\u00e1t<\/p>\n","protected":false},"author":1,"featured_media":2173,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3347],"tags":[76,56,379,55],"class_list":{"0":"post-2170","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nuoi-day-con","8":"tag-an-gi-tot-cho-ba-bau","9":"tag-che-do-dinh-duong-cho-ba-bau","10":"tag-dinh-duong-bau-3-thang","11":"tag-dinh-duong-cho-ba-bau"},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/comments?post=2170"}],"version-history":[{"count":0,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/posts\/2170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media\/2173"}],"wp:attachment":[{"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/media?parent=2170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/categories?post=2170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kynaforkids.vn\/blog\/wp-json\/wp\/v2\/tags?post=2170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}